Shows
What's in Your Kete?What’s In Your Kete? Alana TukuniuIn this powerful talanoa, Alana Tukuniu shares how Niue called her home and continues to shape her mahani (way of being), healing practice, and sense of self.Her journey is a reminder to trust your gut, honour your ancestors, and carry the gifts of the motu in your kete. 🧺💫2025-04-2541 min
Love What You Create48. Clearing Energetic Hiccups and Knowing What You're Doing with Alana TukuniuOoh I'm so excited to share this conversation I had with the amazing Alana Tukuniu.
Lana is the founder of Maulu Spa (find her here on Instagram) and does energy healing and massage, as well as fertility and postnatal support.
We chatted about:
Her experience in the mastermind and how she felt pulled in because of energy shifts she saw/felt in me
How the experience of being in the mastermind has been such an incredible mirror in terms of what she wants to offer her clients
Her...2023-02-0924 min
Love letters from LanaReconnect through your womb MeditationBring the warmth to your womb space Connect your heart and your womb with warm love A meditation for all women/non binary to reconnect into the warmth of your Womb__________________________Ways you can work with me:www.alanatukuniu.comInsta: Maulu Spa 2022-12-1319 min
Love letters from LanaReconnect through your womb MeditationBring the warmth to your womb space Connect your heart and your womb with warm love A meditation for all women/non binary to reconnect into the warmth of your Womb__________________________Ways you can work with me:www.alanatukuniu.comInsta: Maulu Spa 2022-12-1319 minLove letters from LanaStop pushing and go with the flowStop trying to race and rush ahead to the next goal. In fact, stop moving the goalposts. Instead, set a fresh, new intention: Remind yourself that you’re exactly where you’re supposed to be. And then believe it. Surrender to being where you are. Even if it’s a raw, hurtful kind of place. Even if you feel sad to be there. Even if you want to fight your way out. Surrender to it because forcing, pushing and controlling it doesn’t make you any h...2022-08-1610 minLove letters from LanaStop pushing and go with the flowStop trying to race and rush ahead to the next goal. In fact, stop moving the goalposts. Instead, set a fresh, new intention: Remind yourself that you’re exactly where you’re supposed to be. And then believe it. Surrender to being where you are. Even if it’s a raw, hurtful kind of place. Even if you feel sad to be there. Even if you want to fight your way out. Surrender to it because forcing, pushing and controlling it doesn’t make you any h...2022-08-1610 minLove letters from LanaForgive YourselfOne of the best ways to stay stuck is to hold on where you are...So often, moving forward is about letting go of the things that are weighing us downSo often letting go is easier when we can see the limiting beliefs that we are holding onto-that they are not actually serving us.What do you need to forgive yourself for?______________________________________________________________________________________If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear , deets are on my website https://www.a...2022-06-1406 minLove letters from LanaForgive YourselfOne of the best ways to stay stuck is to hold on where you are...So often, moving forward is about letting go of the things that are weighing us downSo often letting go is easier when we can see the limiting beliefs that we are holding onto-that they are not actually serving us.What do you need to forgive yourself for?______________________________________________________________________________________If you ready to dive deeper into this work, you can work with me in my 1:1 Programme Connect & Clear , deets are on my website https://www.a...2022-06-1406 minLove letters from LanaLet go of what others think of youHave you ever worried about being judged?It’s exhausting, isn’t it!Our perceptions of ourselves can be warped and so can our perceptions of what other people think of us.When you worry about what other people think, you step out of your power, you leak your own energy and disconnect from yourself The thing is…It doesn’t need to be this way…If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com2022-05-3105 minLove letters from LanaLet go of what others think of youHave you ever worried about being judged?It’s exhausting, isn’t it!Our perceptions of ourselves can be warped and so can our perceptions of what other people think of us.When you worry about what other people think, you step out of your power, you leak your own energy and disconnect from yourself The thing is…It doesn’t need to be this way…If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.com2022-05-3105 minLove letters from LanaRelease ImperfectionsI live by ‘Done is better than perfect’ but it wasn’t always that way.It was when I practiced softening my expectations and my grip that things started to change for me and that started to look like,more ease and more joy.—————————————————If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/2022-05-2404 minLove letters from LanaRelease ImperfectionsI live by ‘Done is better than perfect’ but it wasn’t always that way.It was when I practiced softening my expectations and my grip that things started to change for me and that started to look like,more ease and more joy.—————————————————If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/2022-05-2404 minLove letters from LanaTrust YourselfLeaning in and practicing Trust for yourself———If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/2022-04-1005 minLove letters from LanaTrust YourselfLeaning in and practicing Trust for yourself———If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d like to share what came up for you, you can DM my instagram @maulu_spa https://www.instagram.com/maulu_spa/2022-04-1005 minLove letters from LanaTaking advice from the person who matters the mostThis year was the year I had to sit myself on my ass and remember to Take my Own advice. So today I would like to share the reminder with you tooThis episode includes 3 guiding questions for you to explore more deeply.-----------------------------------------------------------------------------------------------It's time to take a longer break, this is the final episode for 2021, New episodes will be back in February 2022. If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d li...2021-12-0805 minLove letters from LanaTaking advice from the person who matters the mostThis year was the year I had to sit myself on my ass and remember to Take my Own advice. So today I would like to share the reminder with you tooThis episode includes 3 guiding questions for you to explore more deeply.-----------------------------------------------------------------------------------------------It's time to take a longer break, this is the final episode for 2021, New episodes will be back in February 2022. If you curious on what working with me looks like, you can check out my deets on my website https://www.alanatukuniu.comIf you’d li...2021-12-0805 min
The Business Of Teaching YogaBonus: Done Is Better Than Perfect; Starting a Podcast with Alana Tukuniu #studentspotlightLana and I first met, many, many moons ago when she attended a 50 HR Yin YTT that I was leading, fast forward another year and Lana and I got to hang out for a month straight in 2019, when she attended the very last 200 HR YTT I ever led. But long before Lana became a yoga teacher, she was serving her community in Niue with a brick & mortar massage business. I was so excited to have Lana join me on the podcast, because in the last year, she has started her own podcast, Love Letters From Lana. One o...2021-12-0142 minLove letters from LanaCall your emotional energy back to youIf you're feeling energised on an emotional level, life feels expansivewhen you're feeling trapped, stressed or overwhelmed, life can feel constrictiveThis episode is about finding your emotional energy leaks and calling your energy back to you----------------------------------Love letters from Lana Newsletter Signup: https://lanatukuniu.activehosted.com/f/1If you're curious to know what its like to work with me, Schedule in your Breakthrough Discovery Call: https://mauluspabooking.as.me/BreakthroughSessionInstagram: Maulu Spa2021-11-1607 minLove letters from LanaCall your emotional energy back to youIf you're feeling energised on an emotional level, life feels expansivewhen you're feeling trapped, stressed or overwhelmed, life can feel constrictiveThis episode is about finding your emotional energy leaks and calling your energy back to you----------------------------------Love letters from Lana Newsletter Signup: https://lanatukuniu.activehosted.com/f/1If you're curious to know what its like to work with me, Schedule in your Breakthrough Discovery Call: https://mauluspabooking.as.me/BreakthroughSessionInstagram: Maulu Spa2021-11-1607 minLove letters from LanaBhramari Breath (AKA Bumble Bee Breath) : A space to move inwardsA practice where you move your focus inwards and noticing your energy flow.A practice that helps calm your nervous systemin a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks.Taking an inhale and on your exhale, you are making an 'mmm' soundLet me know how you go2021-11-0905 minLove letters from LanaBhramari Breath (AKA Bumble Bee Breath) : A space to move inwardsA practice where you move your focus inwards and noticing your energy flow.A practice that helps calm your nervous systemin a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks.Taking an inhale and on your exhale, you are making an 'mmm' soundLet me know how you go2021-11-0905 minLove letters from LanaIf you had permission to put yourself first, what would you do?Putting yourself first, which is another way to say show compassion to yourself, means we are also more easily able to show compassion to the people around usIt means we are less likely to snap and we are less likely to feel that exhausting tiredness-you know the tiredness which often stems from giving from a depleted cupThis weeks episode includes 3 guiding questions for you to explore through journalling , drawing or thought.-------------------------I am also in Sydney for at least 6-8 weeks or so and am taking in person book...2021-11-0204 minLove letters from LanaIf you had permission to put yourself first, what would you do?Putting yourself first, which is another way to say show compassion to yourself, means we are also more easily able to show compassion to the people around usIt means we are less likely to snap and we are less likely to feel that exhausting tiredness-you know the tiredness which often stems from giving from a depleted cupThis weeks episode includes 3 guiding questions for you to explore through journalling , drawing or thought.-------------------------I am also in Sydney for at least 6-8 weeks or so and am taking in person book...2021-11-0204 minLove letters from LanaWhat would life look like if you created the space for change?Getting stuck in negative habits, old patterns, limiting beliefs and mindsets can hold us back, when we look inside of ourselves and see this, we create the space to also let them go.If you're ready to take actionable steps there are 4 guiding questions at the end of the episode that you may like to journal or draw through.Curious to know what it's like to work with me or have questions? You can schedule in your Free Breakthrough Discovery call here:https://mauluspabooking.as.me/BreakthroughSession2021-10-1810 minLove letters from LanaWhat would life look like if you created the space for change?Getting stuck in negative habits, old patterns, limiting beliefs and mindsets can hold us back, when we look inside of ourselves and see this, we create the space to also let them go.If you're ready to take actionable steps there are 4 guiding questions at the end of the episode that you may like to journal or draw through.Curious to know what it's like to work with me or have questions? You can schedule in your Free Breakthrough Discovery call here:https://mauluspabooking.as.me/BreakthroughSession2021-10-1810 minLove letters from LanaCultivate your confidence and believe in yourself2021-10-1107 minLove letters from LanaCultivate your confidence and believe in yourself2021-10-1107 minLove letters from LanaConnect & Clear: Reconnect with your Inner PowerIf you’re always looking for answers outside of yourself, you’re gonna be searching for a very long time.Stop searching. Heal Yourself. Become your Own Master.It's a new way to work with me, a journey where we create space to travel deep.Connect & Clear:Reconnect to your Inner Power Reconnecting to your Inner Power and finding emotional harmony is the key to everything. And I mean everything – your health, wealth, happiness, relationships, the lot. (Yep, really.) Best...2021-10-0408 minLove letters from LanaConnect & Clear: Reconnect with your Inner PowerIf you’re always looking for answers outside of yourself, you’re gonna be searching for a very long time.Stop searching. Heal Yourself. Become your Own Master.It's a new way to work with me, a journey where we create space to travel deep.Connect & Clear:Reconnect to your Inner Power Reconnecting to your Inner Power and finding emotional harmony is the key to everything. And I mean everything – your health, wealth, happiness, relationships, the lot. (Yep, really.) Best...2021-10-0408 minLove letters from LanaRest: A Practice2021-09-2811 minLove letters from LanaRest: A Practice2021-09-2811 minLove letters from LanaHow Healing Shows upHealing is not like in the movies, where so often it's a click of the fingers and peoples problems have been solved. Healing is small steps that come together to form the larger journey.Link to Sign to for the Island of Success , it's free and it's online on 22nd Septemberhttps://lanatukuniu.activehosted.com/f/11Hope to see you on this Voyage2021-09-2006 minLove letters from LanaHow Healing Shows upHealing is not like in the movies, where so often it's a click of the fingers and peoples problems have been solved. Healing is small steps that come together to form the larger journey.Link to Sign to for the Island of Success , it's free and it's online on 22nd Septemberhttps://lanatukuniu.activehosted.com/f/11Hope to see you on this Voyage2021-09-2006 minLove letters from LanaAn Invitation to the Island of SuccessStep into the light of the Island of Success!The journey is on 22nd September Its the Spring EquinoxThe Island of Success, a space where we step into the light, where we step into expansion and possibility, where we step in our centre and self worth.Where success is about your being...The Link to sign up is here:https://lanatukuniu.activehosted.com/f/112021-09-1307 minLove letters from LanaAn Invitation to the Island of SuccessStep into the light of the Island of Success!The journey is on 22nd September Its the Spring EquinoxThe Island of Success, a space where we step into the light, where we step into expansion and possibility, where we step in our centre and self worth.Where success is about your being...The Link to sign up is here:https://lanatukuniu.activehosted.com/f/112021-09-1307 min
Intuitive SeekIntuitive Chat w/ Alana Tukuniu: Founder Of Maulu Spa - A Reconnection SanctuaryHi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu.
Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She has such a gorgeous spirit & I was so happy to talk to her about all things intuition. She shares an inspiring story of how she found her way back to...2021-09-031h 20Love letters from LanaTalanoa, Having a Chat to let the Energy FlowHaving a Talanoa, having a chat is not small talk, it's space for the energy to Flow.It's creating space so that we may step into our healing.Curious, feeling some feels or have questions?Let's Talanoa, let's have a chat...Schedule in your 1hr Breakthrough Energy Session , the link is belowhttps://mauluspabooking.as.me/?appointmentType=204470282021-09-0107 minLove letters from LanaTalanoa, Having a Chat to let the Energy FlowHaving a Talanoa, having a chat is not small talk, it's space for the energy to Flow.It's creating space so that we may step into our healing.Curious, feeling some feels or have questions?Let's Talanoa, let's have a chat...Schedule in your 1hr Breakthrough Energy Session , the link is belowhttps://mauluspabooking.as.me/?appointmentType=204470282021-09-0107 minLove letters from LanaIt's your mat, it's your practiceIf you've ever been in a Yoga Asana class with me, you will hear me say 'It's your mat, it's your practice' becuase it is, here's the thing though, I take this across all of my work. However you choose to work with me, Honour your own needs first.If you have questions on what it is like to work with me, you can schedule in your free Energy Breakthrough Session here:https://mauluspabooking.as.me/?appointmentType=204470282021-08-2404 minLove letters from LanaIt's your mat, it's your practiceIf you've ever been in a Yoga Asana class with me, you will hear me say 'It's your mat, it's your practice' becuase it is, here's the thing though, I take this across all of my work. However you choose to work with me, Honour your own needs first.If you have questions on what it is like to work with me, you can schedule in your free Energy Breakthrough Session here:https://mauluspabooking.as.me/?appointmentType=204470282021-08-2404 minLove letters from LanaTake Up the Freaking SpaceYour weight does not define you, having fat does not define you...Take up the freaking space.Learn to love your body right at this moment, exactly as you are. You are Enough, Your weight does not define you...If you'd like to know what it's like to work with me, you can Schedule in your free 1hour Limiting Belief Breakthrough Session here:https://mauluspabooking.as.me/?appointmentType=204470282021-08-1607 minLove letters from LanaTake Up the Freaking SpaceYour weight does not define you, having fat does not define you...Take up the freaking space.Learn to love your body right at this moment, exactly as you are. You are Enough, Your weight does not define you...If you'd like to know what it's like to work with me, you can Schedule in your free 1hour Limiting Belief Breakthrough Session here:https://mauluspabooking.as.me/?appointmentType=204470282021-08-1607 minLove letters from LanaRandom Things about meBecause hey, I can be totally random2021-08-1004 minLove letters from LanaRandom Things about meBecause hey, I can be totally random2021-08-1004 minLove letters from LanaA timely note from Poet and Artist Morgan Harper NicholsLet everyday what it needs to be...You can sign up to Morgan Harper Nichols app as well to hear more of her wisdom.2021-08-0204 minLove letters from LanaA timely note from Poet and Artist Morgan Harper NicholsLet everyday what it needs to be...You can sign up to Morgan Harper Nichols app as well to hear more of her wisdom.2021-08-0204 minLove letters from LanaBuilding your Intuition Part 2A continuation from last weeks Building you Intuition. And remember it's all in the Practice and also Trust, trust in yourself.2021-07-2704 minLove letters from LanaBuilding your Intuition Part 2A continuation from last weeks Building you Intuition. And remember it's all in the Practice and also Trust, trust in yourself.2021-07-2704 minLove letters from LanaPractices to build you intuitionA little mini series on practices that can help to build your intuition.2021-07-1904 minLove letters from LanaPractices to build you intuitionA little mini series on practices that can help to build your intuition.2021-07-1904 minLove letters from LanaNiue Beliefs, Practices and Plant MedicineToday's episode is on my thoughts and experiences on Niue Beliefs, Practices and Plant Medicines.2021-07-1208 minLove letters from LanaNiue Beliefs, Practices and Plant MedicineToday's episode is on my thoughts and experiences on Niue Beliefs, Practices and Plant Medicines.2021-07-1208 minLove letters from LanaMeditation MythsMeditation does not need to be hard, you just need to show up.2021-07-0501 minLove letters from LanaMeditation MythsMeditation does not need to be hard, you just need to show up.2021-07-0501 minLove letters from LanaEpisode 6: Yoga Myths and TruthbombsYoga is for Every. Body, including you! Yes, You!2021-06-2807 minLove letters from LanaEpisode 6: Yoga Myths and TruthbombsYoga is for Every. Body, including you! Yes, You!2021-06-2807 minLove letters from LanaGuided Moana MeditationIt's as easy as ....Sitting back, headphones on and listening 2021-06-2816 minLove letters from LanaGuided Moana MeditationIt's as easy as ....Sitting back, headphones on and listening 2021-06-2816 minLove letters from LanaEpisode 5: Myths and Truthbombs2021-06-2106 minLove letters from LanaEpisode 5: Myths and Truthbombs2021-06-2106 minLove letters from LanaDistant EnergyToday it's about distant energy, how energy can travel over time and space and that we don't need to be in the same room or even the same country as one another to receive an energy treatment.2021-06-1406 minLove letters from LanaDistant EnergyToday it's about distant energy, how energy can travel over time and space and that we don't need to be in the same room or even the same country as one another to receive an energy treatment.2021-06-1406 min
Love letters from LanaEpisode 4: Rewriting your storyWe can rewrite our stories2021-06-1403 minLove letters from LanaEpisode 4: Rewriting your storyWe can rewrite our stories2021-06-1403 min
Love letters from LanaEpisode 3: It's not darkness, it's shades of night...A 3 minute reflection from writing club2021-06-0403 minLove letters from LanaEpisode 3: It's not darkness, it's shades of night...A 3 minute reflection from writing club2021-06-0403 min
Love letters from LanaEpisode 2: We know the way...musing on Self HealingYou can healYou are worthy of healing You deserve to heal2021-05-2411 minLove letters from LanaEpisode 2: We know the way...musing on Self HealingYou can healYou are worthy of healing You deserve to heal2021-05-2411 min
Love letters from LanaWelcome Episode 1A bit about me and what this podcast will be about 2021-03-1114 minLove letters from LanaWelcome Episode 1A bit about me and what this podcast will be about 2021-03-1114 min