Alana Grace - Podcast Details

Shows

2026-03-0239 min

The Hot Mum Era Podcast 8. when you feel exhausted from doing "nothing" all day with your child, and find yourself longing for more...In this episode we talk about the burnout that comes from longing for more — more space, more freedoms, more travel or even just more self-care - even when you love your kids. I explore how wanting more space, creativity, or identity outside motherhood can feel exhausting when we suppress it, and share simple ways to honor that feeling, create small freedoms, and drop the guilt.Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitIn this episode, we're talking about the biggest reason mums feel burnt out in this generation of ra...

2026-02-2136 min

The Hot Mum Era Podcast 7. perfectionism and the pressure to be a "good mum" is actually not it 👀We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at pressures that come from the generations before us, but also comparisonitis, and even just the love of our children that make us feel like we need to constantly be doing "better" - but why that actually isn't serving anyone, include our own little ones. They deserve more of YOU. Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline...

2026-02-1838 min

The Hot Mum Era Podcast 6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason mums feel burnt out in this generation of raising children. Burnout isn't always about doing too much - it's often about having too little support while you do it. Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https...

2026-02-0838 min

The Hot Mum Era Podcast 6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitIn this episode, we're talking about the biggest reason mums feel burnt out in this generation of raising children: the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. Burnout isn't always about doing too much - it's often about having too little support while you do it. Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

2026-02-0738 min

The Hot Mum Era Podcast 5. why being "on" all day fries our nervous system (and burns mums out) 😵‍💫🔥Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitthis episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being emotionally tuned in to your little one, all the decision-making, and never-ending around-the-clock-needs that can leave us feeling fried — and over time, it’s a major contributor to burnout. I also share realistic ways to give your nervous system reset moments so motherhood can feel a little less overwhelming and a lot more sustainable.Sign up to my weekly...

2026-02-0235 min

The Hot Mum Era Podcast 4. the invisible labour behind mum burnout - and ways to lighten the load ✨Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutmeModern motherhood comes with an invisible workload no-one prepared us for - and it's burning so many mums out. In this episode, let's unpack why it's happening and talk about practical, doable ways to ease the pressure and feel more supported. ————————————————————————————————————————DM me with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/ TikTok...

2026-01-3048 min

The Hot Mum Era Podcast 3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitWhen you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it. Sign up to my weekly newsletter where I share...

2026-01-2333 min

2026-01-2125 min

2026-01-1723 min

StyleMySoul.com Meet Alana Grace - Counsellor, Integrative Therapist and WriterAlana Grace is a degree-qualified counsellor, integrative therapist, yoga teacher, and writer based in Noosa Heads on the Sunshine Coast. With over a decade in the healing arts — including yoga, Ayurveda, and meditation — she blends these practices into her trauma-informed counselling, offering a compassionate, non-judgmental space for clients to explore emotions, life transitions, and personal growth. Alana supports individuals online and in-person, guiding them toward clarity, resilience, and calm. Through her gentle, intuitive approach, she helps people reconnect with themselves, navigate challenges, and cultivate confidence, self-acceptance, and a deeper sense of balance in everyday life. Learn more about Alana's work here

2025-12-1303 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT The Sanctity of Life | Five Years Walking in FreedomSend us a textYesterday was a significant day — it marked five years of freedom for me. I don't believe it's a coincidence that September is Suicide Prevention Awareness Month, and five years ago yesterday I was completely set free from the torment I was going through (wanting to end my life).So today, making this video five years on, is a huge celebration for me. Why? Because it is the day I began to value my life again — and felt freedom, like I was walking in my full identity.John 14:6 — “Jesus told him...

2025-09-141h 05

Stream of Dreamearly Episode 15: How to make Two Months Last a Lifetime: The Secret Power of Summer CampWhat really makes sleepaway camp so magical, and who's working behind the scenes to keep it all running? In this episode, Alana sits down with Sean Steinmetz and Ilana Rosenzweig, director and assistant director of Camp Lavi, for an honest, funny, and inspiring conversation about the joy and responsibility of leading camp. They talk about what it means to create a culture of care, how they support homesick campers (and anxious parents!), why professional development is important for staff throughout the summer, and the generational impact of Jewish camp. If you've ever wondered how a 60-day experience leaves a...

2025-07-1344 min

Recounting Life Lessons Trust But Verify: Lessons Learned after 9 Years in a Cult ft. Paul David Cooke - Ep. 97In this episode of Recounting Life Lessons, we're sitting down with Paul Cooke—a writer, academic, and former cult member who spent nine years in the Children of God, a group he later recognized as dangerously manipulative and deceptive. After a 40-year journey of reflection, healing, and writing, Paul recently completed a memoir about his experience and now shares his story to help others recognize how easily any of us can be misled under the right conditions. This conversation isn't just about cults—it's about clarity, courage, and reclaiming trust in your own discernment. Whether it's a rela...

2025-06-261h 04

Recounting Life Lessons Loving Someone Who Has An Addiction with Craig Williamson - Ep. 93How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in...

2025-05-2237 min

Jesus Loves Addicts 54. Comfort in the Chaos (w/ Alana Sanders)Special Guest: Alana Sanders Hosted by: Paul Del Giudice and Kathryn Kihyet Beatty Sponsored by: America's Thrift Stores Produced by: Home of Grace In this powerful episode of Jesus Loves Addicts, hosts Kathryn and Paul dive deep into the story of Alana Sanders, a woman whose life has been marked by both tremendous trauma and unwavering faith. Alana shares her journey of surviving a childhood filled with abuse and fear, which led to her struggles with addiction. Despite her academic successes, Alana's personal life was in turmoil as she lost herself in a cycle...

2025-05-051h 14

Every Woman’s Grace Sermon Podcast Intro to the Theology of RuthAlana Ko • Selected Scriptures • Sermon Notes (Lesson | Lesson | Video)For more information about this sermon visit gracechurch.org/sermons/23512.To learn more about Every Woman’s Grace, a ministry of Grace Community Church, visit gracechurch.org/ewg.

2025-04-0950 min

Pour It Out with Alana Beverly Ep. 80: From my Heart to Yours Part 2. Don't QuitI wasn't planning to do a podcast this week. I had one ready to post. But the Lord started stirring something in me, and it continued until I gave in, sat down, and hit record. I said all I needed to say in one take, without stopping. This is as real as it gets, and I pray it encourages you. I share a little more about this past year, how I found myself in a place I didn't think I would, and how the Lord has been bringing me out, healing me, and walking me into a new season...

2025-03-1328 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT Aaron's journey on trusting God in finances, finding his calling and starting a familySend us a textI am so excited that you have tuned into this podcast episode! I'm joined by my eldest brother Aaron to talk all things finances, marriage and so much more!! We discuss Aaron’s journey of getting married at 22, working for Porsche at 24 and so much more. He shares testimonies of God’s faithfulness and I can’t wait for you guys to tune in! Guest on podcast: Aaron HowellsInstagram: https://www.instagram.com/aaronhowells/Follow the podcast social media: https://www.instagra...

2025-02-2059 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT Gabby’s Path to Healing after Abuse, Abortion, and Struggles with Sin | AlanaGraceSend us a textWELCOME BACK TO LET'S TALK ABOUT SERIES 2!I’m so blessed to be joined by my new sister in this amazing podcast episode. Today, we dive into Gabby’s authentic, raw, and honest testimony of overcoming trauma and sin, and how she was miraculously healed, set free, and delivered.We also talk about Gabby’s journey from being single to engaged and married in just five months!We share real struggles, like dealing with sin such as masturbation, but also the joys of pursuing an honest relationship with J...

2025-01-161h 27

A Voice for the Missing Unraveling Alana's Story: A Family's SearchThis conversation delves into the life and struggles of Alana, a young woman who faced significant challenges, including addiction and family dynamics. Her disappearance raises numerous questions and theories, as her family seeks answers and justice. The discussion highlights the impact of addiction, the complexities of family relationships, and the ongoing search for Alana, emphasizing the need for community support and awareness. Hosted on Acast. See acast.com/privacy for more information.

2024-11-1331 min $Health After 30 - Women\'s Holistic Health$

Health After 30 - Women's Holistic Health Nourishing Your Body Through Perimenopause w/ Kimberly VerbekeThis episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life. We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind. From adrenal health to sleep hygiene, we'll explore how to...

2024-10-3045 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: DatingSend us a textIn this episode, we dive deep into the world of dating from a Christian perspective. Joined by the amazing Nathan & Jo Beech, we explore everything from the early stages of dating, how to navigate relationships with God at the center, and the importance of purity. We don't shy away from the tough conversations either—discussing sex, engagement, and what marriage truly means in God’s eyes. Whether you're single, dating, engaged, or even married, this episode is filled with biblical insights and practical advice to guide you on your journey.Tun...

2024-10-181h 09

Every Woman’s Grace Sermon Podcast Crossing the JordanAlana Ko • Joshua 3:1–5:15 • Sermon Notes (Lesson | Lesson | Video)For more information about this sermon visit gracechurch.org/sermons/22819.To learn more about Every Woman’s Grace, a ministry of Grace Community Church, visit gracechurch.org/ewg.

2024-10-0249 min

Recounting Life Lessons Lenses of Humanity: Reflection, Connection, & Empathy with Kyle Reyes - Ep. 77One of the most beautiful aspects of life and human connection is the fact that no two people are alike. We are all unique and come with our own perspetives through which we see the world. And while it can variety and art and diversity to our experiences, it is also at the root of division, frustration, hurt feelings, assumptions, and misunderstandings. In this episode, Sione and Alana sit down with Dr. Kyle Reyes to explore insights from his book Lenses of Humanity and his framework for increasing our ability to reflect, connect, have empathy...

2024-10-011h 23

Creating Abundance 19. Designing Mindful and Abundant Daily Routines featuring Lauren Fields, founder of the Fieldswel MethodLauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential. Contact: https://laurenfields.komi.io Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee28bd03 Alana and guest Lauren Fields discussed the philosophy and practices of the Fiel...

2024-08-1335 min

Ditch the Struggle with Alana Ruoso EP24: Building Courage, Clarity and Confidence & Betting on Yourself [Interview with Gala Jackson]Send us a textIn this episode of Ditch the Struggle we dive into:Betting on yourselfJob promotions - getting them and NOT getting them Pivotal career moments that punch you in the gut and how to navigate themWhen to leave and job and HOW to plan your exit with graceSetting internal boundaries and when to burn bridges 🔥Her new amazing book Courage, Clarity and Confidence!Links and references ⚡️🌐 Gala Jackson’s website🎥 How to Quit Your Job TED talk...

2024-05-2953 min

Women Behaving Boldly Completely change your life with one bold choice. Thank you, Gina.TITLE OF THIS EPISODE: Completely change your life with one bold choice. Thank you, Gina. KEY WORDS: bold choices, imposter syndrome, wins, successes, growth, adventure, change, yes to life, learn, transformation, be awesome, own it, compassion, perfectly imperfect, women supporting women NEWS: I’m considering a Women Behaving Boldly Retreat in Italy in 2025. If you’re interested, subscribe to this podcast, and go to the BOLD NEWS: VIP Day is coming! This summer—be done with the old and start anew! Recharge, find the magic, be bold and courageous, be empowered, connect with others, grow! Let’s create more elevated lives to...

2024-05-2713 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: BoundariesSend us a textIn this episode, I am joined by my sister in love, Corahmay Howells to talk about BOUNDARIES. Alana and Corahmay talk about boundaries, they touch on boundaries in relationships; church serving; friendships; marriage and much more. Corahmay opens up about her personal experience about dealing with boundaries, she shares how through different seasons boundaries can change. Through conversation, Alana and Corahmay discuss what healthy boundaries look like and why boundaries is seen as such a "taboo" topic!Join them both as they explore God's truth on Boundaries an...

2024-04-261h 22

Women Behaving Boldly Be the star you are. Level up: learn, adapt, and pivot. —Guest Lisa MaxsonKEY WORDS: attitude, advice, character, skills, career change, true self, independent thinking, confidence, open mind, knowledge, drive, motivation, faith, hope GUEST WELCOME: Today’s guest is a dear friend of mine that I’ve known since high school, Lisa Maxson. Lisa is a highly accomplished and well-respected professional business leader with 10 plus years of comprehensive human resource experience. She is a person who loves her work and promotes a healthy, positive work environment. She’s one of those people who is skilled at navigating complex situations with professionalism, wisdom, and grace. She’s bright, creative, owns her style, is wicked smart, a...

2024-04-1939 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: Sin cyclesSend us a textIn this episode I am joined by my twin sister, Robyn to talk about SIN CYCLES.During this episode, Alana and Robyn discuss the thing that everyone struggles with, SIN. They talk about WHY as christians we battle with the temptation to sin and also how to overcome the cycle of sinRobyn gets personal, and she opens up about her struggle with sin for years! Alana and Robyn tackle the real root of sinning by turning to God's TRUTH. Tune in as they both have a r...

2024-04-121h 24

Tea Time Crimes The Pirate Queens: Grace O'Malley and Ching ShihToday, Meagan brings the fun for our 100th episode! Meet Grace O’Malley, Irish pirate from the 1500s, and Ching Shih, Chinese pirate from the 1800s. They redefine the word, ‘badass,’ and take the world by storm. Buckle in for this head-turning adventure following two extraordinary women. Tea of the Day: Kim Crawford Sauvignon Blanc Theme Music by Brad FrankSources:Pirate Women: The Princesses, Prostitutes and Privateers Who Ruled the Seven Seas by Laura Sook Duncombe, Published by Chicago Review by 2017Grace O'Malley: The Pirate Queen of Ireland, Royal Museums Greenwic...

2024-04-091h 04 $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: Sexual PuritySend us a textIn this episode, I am joined by a dear friend of mine, Michaela Abrahams, to talk about SEXUAL PURITY!TRIGGER WARNING!During this episode, we cover some hard hitting subject matters, such as sexual trauma; Rape etc. So please, if you feel you will be affected by this, listen to this episode with caution. Thank you xIn this episode Alana and Michaela talk about sexual purity. They answer questions such as "what is purity" & "How to stay pure" and share their honest testimonies about trying to live...

2024-04-051h 22 $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: ComparisonSend us a textIn this episode, I am joined by one of my brothers, Corey Howells, to talk about COMPARISONIn this episode, Alana and Corey talk about being a christian and struggling with comparison. They talk about the challenges that come with comparison as being Pastors kids but also young adults in church today. They cover comparison on social media; in church; ministry; school and much more. So tune in as they give biblical examples of comparison and what that looks like in todays society. To watch this pod...

2024-03-2259 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: Navigating TemptationSend us a textIn this episode, I am joined by a very dear friend of mine, Gabe Tapfuma to talk about NAVIGATING TEMPTATIONIn this episode Alana and Gabe have a honest and raw conversation about navigating temptation. They discuss the real life challenges of being a christian and struggling with temptation of sin. As they both share real experiences, they reflect on what the common problem is and why we so easily fall into the enemies traps. Gabe gives biblical insight into living a life of sacrifice and obedience. Th...

2024-03-1552 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: FatherhoodSend us a textIn this episode, I am joined by my Dad, Robbie Howells to talk about FATHERHOOD. With questions you guys have asked, we have an honest chat about real experiences/revelations and explore God's truth about FATHERHOOD. Senior Pastor of The Warehouse Church (Newport), Robbie Howells, shares God's perspective on fatherhood and truly what it means to be a good father.Robbie and Alana open up about real moments of when their relationship as a father and daughter was tested and challenged. They discuss how they worked through th...

2024-03-0839 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: MotherhoodSend us a textIn this Episode, I have a special guest, kamaria Price to talk about MOTHERHOOD.With questions you guys have asked, we have raw and honest conversation about real experiences/revelations about being,becoming a Mother. Kam is a pastor , artist and mother of two young beautiful girls, she shares her honest truth about what being a mother truly means. She talks about the challenges and blessings of motherhood and reflects on the different seasons mothers go through. Alana shares her experience of being a daughter and asks qu...

2024-03-0159 min

Women Behaving Boldly Magic moments & the power of taking chances-guest Maria Cecilia TorresTITLE: Magic moments & the power of taking chances to create meaning in your life-guest Maria Cecilia Torres KEY WORDS: chances, education, magic moments, cancer journey, passion, magic moments, messages, mindfulness, paying attention, body-mind-spirit, visualize, take action BOLD POINTS: Take a chance. It might be hard, but you can do it. Be grateful for the magic moments and grace in your life. Be an ambassador—be kind and generous. Pay attention to the messages from God or the Universe. Be mindful of the good things in your life. Think of the body-mind-spirit connection in your own life. How are you dealing wi...

2024-02-2351 min

Women Behaving Boldly Mindset Monday—Discouragement, Setbacks & Courage, mixed with Grace & Space.TITLE OF THIS EPISODE: Mindset Monday—Discouragement, Setbacks, Courage, mixed with Grace & Space. REFERENCED: ”It’s okay to be discouraged. It’s natural. But in the discouragement, find your courage. Find the courage to keep going.” Quote by Tabitha Brown. BOLD NEWS: I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to start getting inspired and motivated, for getting out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful things in your life. It’s all about possibilit...

2024-02-1204 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: Being a Pastors KidSend us a textIn this Episode, I have the pleasure of being with all my siblings, Aaron, Corahmay, Corey and Robyn, to talk about BEING A PASTOR'S KID!With questions you guys have asked, we have a raw and honest conversation about real experiences/revelations about being a Pastor's Kid. Together, we reflect on our lives and the impact of our parents calling on it. We discuss the insecurities, challenges and pressures that can come with being a Pastor's Kid.We have all had different experiences growing up and so t...

2024-02-0940 min $LET\'S TALK ABOUT$

LET'S TALK ABOUT LET'S TALK ABOUT: SinglenessSend us a textIn this episode, I am joined with my Mum, Donna Howells to talk about SINGLENESS. With questions you guys have asked, we have an honest chat about real experiences/revelations and God's truth about SINGLENESS.Pastor of The Warehouse Church and Author , Donna Howells shares wisdom and encouragement for walking through a season of singleness and how to be content while single. Donna shifts our focus to see what the word reveals about singleness. Alana shares her experience of being single with the desire to be in a...

2024-02-0245 min

Every Woman’s Grace Sermon Podcast A Better CovenantAlana Ko • Hebrews 8:1–8:13 • Sermon Notes (DOC | DOC | Video)For more information about this sermon visit gracechurch.org/sermons/21933.To learn more about Every Woman’s Grace, a ministry of Grace Community Church, visit gracechurch.org/ewg.

2024-01-3150 min

Every Woman’s Grace Sermon Podcast The Anchor of Our SoulAlana Ko • Hebrews 7:1–7:28 • Sermon Notes (DOC | DOC | Video)For more information about this sermon visit gracechurch.org/sermons/21915.To learn more about Every Woman’s Grace, a ministry of Grace Community Church, visit gracechurch.org/ewg.

2024-01-2446 min

The Ferment Ave Maria/Sophia/Gaia: Katherine Bubel and Michelle Berry Lane on Illich and the Sacred FeminineFor our fourth and final conversation, around and beyond the legacy of Ivan Illich, we hear reflections and discussion from Katherine Bubel and Michelle Berry Lane before moving into an extended open discussion. Katherine discusses Illich's mythopoetics of Prometheus, Epimetheus, and Pandora, the latter a patriarchally diminished version of the Earth Goddess Gaia, who Katherine connects to the biblical divine wisdom figure of Sophia, and Mary, Mother of God. Where Prometheus pursues mastery and technology, "Epimethean man stays and listens to the dream of Gaia/the Earth." Michelle talks about about the conviviality with and...

2023-12-051h 41

A Voice for the Missing The Unresolved Mystery: Kay Alana Turner's DisappearanceWelcome back to the A Voice for the Missing Podcast. In this compelling video, we delve into the enigmatic case of Kay-Alana Turner, a person who mysteriously vanished without a trace. Join us as we piece together the reported events surrounding her disappearance, shedding light on the unanswered questions and perplexing details. As we explore this captivating investigation, we invite you to share your thoughts, theories, and opinions in the comments below. If you're intrigued by unsolved mysteries and love engaging in thought-provoking discussions, don't miss out on this video! Support the channel by liking and sharing this content to...

2023-12-0514 min

The Odd Page Podcast Funny 1 Star ReviewsWelcome to The Odd Page Podcast, where we venture into the realm of one-star wonders – those books that left readers bewildered, frustrated, or downright angry. In this unique segment, we unpack the criticisms, attempting to unravel the mystery behind the one-star book reviews. With a generous dose of humor and a pinch of skepticism, buckle up for a rollercoaster ride through the landscape of disappointment. Join us as we shine a spotlight on books that have fallen from grace, right here on T...

2023-11-1927 min

Be Your Brilliance Episode #21: How do we Thrive in Chaos?This thought-provoking podcast is jam packed!! Krisstael and Alana explore a variety of topics: from the concept of resonating with higher vibrational frequencies, to the lost art of objectivity, and to sharing insightful strategies to navigate hard moments with grace and understanding. We also touch on how trauma can hinder our life experiences, but also cover the invaluable tools for decreasing its impact. Discover the importance of setting healthier boundaries and the transformative power of emotional self-regulation. Remind yourself again of the significance of surrounding yourself with trusted individuals who genuinely love you. People who care enough to show...

2023-11-1349 min

Tea Time Crimes Life with a Villain: Grace MarksIn July of 1843, two bodies were found in the cellar of a farmhouse outside of Toronto, Canada. The owner of the home, Thomas Kinnear, was found shot once in the chest, his housekeeper, Nancy Montgomery had been struck on the skull and then strangled. The two primary suspects, Grace Marks and James McDermott, were domestic servants (because, of course), who had fled the country. With conflicting stories and inane reasoning, the two suspects blame each other. Follow along and tell us what you think happened.Tea of the Day: Apricot Green Tea Theme Music by B...

2023-08-1552 min

The GRACED Podcast 14* Mysticscopes for week of May 29, 2023A weekly tarot and oracle reading for each zodiac sign from Grace Duong, creator of Mystic Mondays. She pulls a collective card from a special guest deck and cards for each sign from the Mystic Mondays decks. ☀️ 🏹 🌙 It's recommended you check out your sun, moon, and rising sign readings! _____________________________________________ INTRO ❤️ Subscribe to the @mystic_mondays YouTube channel 👀 Watch the interview with Pamela Chen, creator of the Tarot of the Owls Deck: https://youtu.be/sHQwEP-W7rY 🧙‍♀️ Watch the Witchling Academy Tarot deck unboxing video: coming soon on ⁠⁠ @grace_duong ⁠⁠ 's channel ➡️ RSVP your ticket to the Create Your Deck Club Masterclass! ⁠ cre...

2023-05-2921 min

The GRACED Podcast 12* Mysticscopes for week of May 22, 2023A weekly tarot and oracle reading for each zodiac sign from Grace Duong, creator of Mystic Mondays. She pulls a collective card from a special guest deck and cards for each sign from the Mystic Mondays decks. ☀️ 🏹 🌙 It's recommended you check out your sun, moon, and rising sign readings! _____________________________________________ INTRO ❤️ Subscribe to the @mystic_mondays YouTube channel 👀 Watch the interview with Pamela Chen, creator of the Tarot of the Owls Deck: https://youtu.be/sHQwEP-W7rY 🧙‍♀️ Watch the Witchling Academy Tarot deck unboxing video: coming soon on ⁠ @grace_duong ⁠ 's channel ➡️ RSVP your ticket to the Create Your Deck Club Masterclass! ⁠

2023-05-2218 min

Pour It Out with Alana Beverly Ep. 26: Chat with a Pastor - Matt SteinbrookPastor Matt Steinbrook is on the podcast today, and it is SUCH a special conversation. When I first asked Matt to be on the podcast, his response was, "Are you sure? Do you know my story?" He shared it with me and I was blown away. YES, I wanted him on, and YES I wanted him to share it with you all...and he did, humbly and graciously. His story is one of restoration, redemption, and grace. It is a story of how the enemy came in and tried to steal, kill, and destroy, but the Lord stepped in...

2023-05-181h 07

The GRACED Podcast *11 The High Priestess Tarot Card with Alana Fairchild - Develop your Divinity, Lean into the Mysterious Unknown, and Trust in your Spiritual DNAIn this episode, we dive deep into the themes of the High Priestess card, which represents intuition, serenity, and the divine goddess. The High Priestess guides us into the mystery of the subconscious and our relationship to the void, ultimately clearing the way to hear our inner truth. Our guest today is Alana Fairchild, who is the author of over 20+ Oracle decks and books, including the Sacred Rebels Oracle and Wild Kuan Yin decks. We talk about integrating the divine feminine, how to attune your sensitivity to subtle energies, and so much more! We also talk about Alana's creation p...

2023-05-1737 min

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing Building Trust In The Relationship; Brené Brown's BRAVING ToolToday Amie and Alana talk about trust using the work of Brené Brown, and American professor, who created specific elements of trust by using the acronym BRAVING. Because it's BRAVE to trust, especially after betrayal. When you are trying to watch your partner's feet move back up the ladder of trust, it can be confusing to know what you are even watching for! So they break down these tools she offers as elements of trust and make them more tangible and betrayal trauma relatable. These are NOT all the ways that trust is restored and yet this g...

2023-03-2847 min

Be Your Brilliance Episode 17: What does it mean to be vital?Welcome to Season 2 of Be Your Brilliance Podcast. We're kicking off the season strong from a remote location, can you guess where? Join in as we discuss what it means to be vital in your life: physically, mentally, financially, and emotionally. Life can be a struggle at times, so what does it look like to be vital in all seasons of life? And to be able to walk through it with grace and abundance?

2023-03-2757 min $Health After 30 - Women\'s Holistic Health$

Health After 30 - Women's Holistic Health How to Use Intuition to Make Confident Health Choices w/ Anna LawrenceIn this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards. We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose. J...

2023-03-0722 min

The Obsessed With Real Estate Show Ep 19: 36 doors by 31 years old with Amelia McGeeJoin as I meet Amelia McGee for the very first time! Residing and investing in the Des Moines IA region, Amelia has built a portfolio of 36 doors compiled of long term, mid term and short term rentals. She is a sports loving do-er who shares her journey from her first flip (which doubled her money!) and the lessons she learned buying her first triplex. Her passion for building a women's community of investors pours through this episode. Watch/listen to learn more! About Guest: Amelia McGee manages her personal portfolio, as well as the Women Investing i...

2023-03-0255 min

2023-03-0155 min

The Glow Up Podcast forming new habits & following that inkling feeling w/ Isabelle PrestiaToday I'm joined by Isabelle Prestia - a Mindset, Marketing & Media Coach and host of the Start Somewhere Podcast. We chat all things taking risks from where you currently are, and following that inkling feeling, as well as diving into exactly what it was that Isabelle did on her journey in doing that. In today's episode, we dive into:Isabelle's journey in going from a 9-5 corporate style job, to going 2 feet in with her online coaching business & podcast which she now does full time from home exactly what changed in Isabelle's daily routines and thought pr...

2023-02-2345 min

The Glow Up Podcast why do we sometimes lose ourselves in our relationships?You know how they say after a while you start looking like your dog? Why is that? I've had my fair share in relationships, especially in the last few years. And to be honest - it was really more about the relationship with my own self that really had the biggest impact on what was going on in my relationship. In today's episode I chat about:one of the worst times in my life in my relationship, and how it really forced me to think about who I am and what I was doing wrong (no b...

2023-02-1639 min

The Glow Up Podcast stop feeling the need to explain yourself or ask for others' opinionsIt was almost a habit of mine. Telling people wayyyyy too much personal information about myself. And not just people that were close to me - work colleagues, friends of friends, the list goes on. It's something I used to feel embarrassed about - but if only I could go back in time and explain to my old self WHY I was doing it, then I would firstly stop doing it, but also stop feeling embarrassed and just understand myself and why I was doing it. In this episode I uncover:why we often feel the n...

2023-02-0929 min

The Glow Up Podcast you are worthy... of what exactly? 🔮Do you ever find yourself questioning yourself in your relationship, your friendships, your workplace, your family, and anywhere else in your life? Wondering whether you're good enough, and always trying to meet everyone's expectations? Well, let me help you change that. This is a bit of a pep talk for you, and a bit of a vulnerable episode for me.In today's episode, I chat about:why I believe I'm the best person to bring you this content around self worth why recognising my self worth unlocked everything else in my life how to start to st...

2023-02-0229 min

The Glow Up Podcast what i'm doing to step into my next level 💁‍♀️We hear about it all the time - do this, and this - to step into your best self, or your next level. But what does that actually look like? Today I'm excited to share with you exactly how I did that last year, and what I am doing to do that this year. And - it doesn't always have to look the same. It can change with you, depending on what season you're in, and what you're currently going through in your life. I hope you enjoy this episode!Make sure to follow my p...

2023-01-2631 min

The Glow Up Podcast ✨ the magic is in you - what does that even mean?I love this quote so much that I've now got it on all of my socials 😜 but what does it actually mean? It's one of those quotes I used to see every now and then, think it was cute and just sort of keep scrolling without thinking much of it. In today's episode I wanted to speak about what this quote means to me now, and why it's so significant for me. And if the magic is in us, how can we access it? And what does it mean for our lives?Make sure to foll...

2023-01-1928 min

The Glow Up Podcast the 2 ways that 2022 changed my life (dramatic lol... but true)Every day we learn something new, that's for sure! But for me, 2022 was one of those years. I had another baby, I changed paths in my network marketing company, all kinds of things - and from that, I learnt 2 huge things that I will take with me every year for the rest of my life. Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

2023-01-1226 min

The Glow Up Podcast forget the highlighters and planners, and focus on this instead in 2023 💅It took me 30 years to face the fact that, yep, life's crazy! It's so easy to look ahead at a new year ahead like a blank canvas, and set all our hopes on it. But what happens when the hot cross buns come out and it's already Easter time, and our goals are written down in a book somewhere that we've forgotten about? Well, let's focus on this concept instead for 2023. In this episode I chat about how:It doesn’t matter if there’s a fresh new year ahead, life is still bound to be...

2023-01-0526 min

The Glow Up Podcast do this when you're feeling tired or frustrated with where you're atTrying to create new habits and work towards our goals is great, but it doesn't happen without effort. It can be tiring and exhausting, that's for sure. With the highlight reels we often see on social media, it can be disheartening when we want to be at a certain place with our lives, our work, our relationships, whatever it may be, but we're not yet. In this episode, I chat about:Being real about how common it is to feel like this, and how it’s actually part of the journey Instead of comparing yourself, looking insi...

2022-12-2232 min

The Glow Up Podcast exploring your identity to live as your best self 🔮One of my favourite things to do with my high school bestie was personality tests and quizzes. But now 15 years later, I finally understand how learning about my inner personality traits and characteristics, both good and bad, can help me better understand the life I want to live - the life that truly gives me joy and makes me feel fulfilled, like I'm living my purpose.In this episode, I chat about the following: Different personality types by different theories Exploring your personality type and how that we are more than just what's on the surface Mot...

2022-12-1537 min

The Glow Up Podcast let's chat about being a mum and mindful parenting 👩‍👧‍👧It's no secret that becoming a mum has changed my life. But, not in the ways I expected. I thought when people said that, they meant I'd be forever changing nappies, I'd be living a life that I felt stuck in, and I'd hate it. But - it's changed my life by giving me so much more purpose and love and all the amazing things, as well as yes - the challenging things. For me, parenting has been a challenge, and reparenting myself through it has been even harder, but because of that I have reached out and asked...

2022-12-0846 min

The Glow Up Podcast why meditation is the secret sauce 🧘‍♀️ (and how to enjoy it)Anytime I heard or saw the word "meditation" it's like my brain would immediately be put off. I'd roll my eyes and wonder what the fuss was about, and how it would even help it. And - how do I even do it, and how often? Whenever I tried it, I felt like I was "bad" at it, and I found it really hard. So before you click off, lemme help you out! If you truly want to unlock more in your life, this is the key.Make sure to follow my podcast for more weekly episodes...

2022-12-0122 min

The Glow Up Podcast i can't believe i used to say this to myself all the time 🤯Do you ever notice the little things you say to yourself as you're going about your day? The things we say to ourselves are actually SO much more powerful than we realise. It literally affects the way we go about our day, the decisions we make, everything. And it wasn't until I noticed something really embarrassing I was doing, that I realised I was saying something so - well - just mean to myself! And why it even became a thing in the first place. Make sure to follow my podcast for more weekly episodes, and come a...

2022-11-2413 min

Helena, o podcast tá pronto Deixa A Raíla Cantar: Love By GracePra não dar tempo de sentir a nossa falta, veio aí: 03 super sucessos na voz inconfundível de Raíla Azevedo. Abrindo a carreira internacional, temos 'Love by Grace'. Apoie e tenha acesso a conteúdos exclusivos: apoia.se/donahelenapodcast Siga a gente: @donahelenapodcast

2022-11-1705 min

The Glow Up Podcast why you should stop feeling bad for wanting more in your life 💫I used to feel "sorry" for wanting to do more in my life. I used to "feel bad". Like, but aren't there people starving in the world? Who am I to want more - and even more yet, why should I be longing for more? Shouldn't I be grateful and content with the life I've been blessed with?My favourite line - THINK AGAIN. Time to debunk that, and explore the reasons why, in actual fact, we SHOULD want to do more with our lives. Make sure to follow my podcast for more we...

2022-11-1324 min

The Glow Up Podcast the hidden message behind these boujee female charactersThink you know these storylines? Think again. After recognising this hidden message behind the women in these movies/books, I don't think I'll be able to unsee it when I watch/read it again. After hearing all the affirmations and tips for years around this one concept, it wasn't until I really started to become aware of it in myself and found the inner strength to change it, that I felt I could start to take the steps to turn it around in my life. Make sure to follow my podcast for more weekly episodes, an...

2022-11-1011 min

The Glow Up Podcast i signed up to a 12 month brow subscription... and here's whyYou've heard of good vibes, but what about high vibes and low vibes?Today I wanted to share with you the reason why I decided to sign up to a 12 month brow subscription, and why something as simple as that has been so significant for me. Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

2022-11-1013 min

The Glow Up Podcast hey heyy! a bit about my story and why I'm makin a poddie 🎧In my very first episode, I wanted to share with you guys a little bit about my story and why I'm makin a podcast. It was never something I thought about doing, but one day it just clicked for me and I realised it was where my heart wanted to take me. Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨

2022-11-1014 min

Awakened Love Love Archetypes, Turn-on, & Play Parties - with Josefina Bashout | Awakened Love S2 EP 12The P*ssy Priestess, Josefina Bashout, dives deep into claiming your pleasure in life. She shares how we can use archetypes to understand love, what it means to invoke the Queen, and how to move through rejection with grace. Her and Angel also explain their experiences with play parties, and finding freedom on the other side of an 'edge'. === TIMESTAMPS: 0:00 Intro 2:05 Lessons from Love 8:22 Fairytales & Archetypes 25:56 Invoking the Queen 34:19 Rejection 43:58 Play Parties 57:02 Honoring the Body 1:02:28 Finding Community

2022-10-061h 11

The Simply Jesus Podcast Normalcy Part 2Like routines and feel comfortable in your schedule and life? What would you do if it all crashed? How would you react? In this episode Alana and Rachel will share how to deal with the changes of normalcy and how to handle it with grace and humility.

2022-09-2145 min

The Simply Jesus Podcast What do we do when our nomalcy fails us?Like routines and feel comfortable in your schedule and life? What would you do if it all crashed? How would you react? In this episode Alana and Rachel will share how to deal with normalcy and how to handle it with grace and humility, even when it crashes down.

2022-09-1442 min

The Dating For Life Podcast On the Mend: Daddy IssuesIn this week’s episode, Tony and Alana recap and discuss a touchy topic: their fathers. Leaping off of Season 3, episode 2 where they talked through their daddy issues and the sensitive points that made their relationships tough to deal with at times, Tony and Alana reflect on if and how this has changed and provide ways to interpret their relationships and extend grace. Leaning heavily on the premise of honoring their fathers, both come to a consensus on where things are and their hope for the future. Subscribe for more and follow @_alanahubbard_, @thubb414, and @datingforlifepod on IG. And, do...

2022-07-1438 min

The Warrior Empath W.E. Episode 13- interview with Marlon GraceIn this season I interview long time friend and Empath brother of mine, Marlon Grace. He’s a very gifted musician, comedian and comedy writer. Here we talk about growing up an Empath (unbeknownst to him) and how laughter is magic. He didn’t say the magic part- and would not approve of my word choice. But it is! And he does know this.

2022-06-1529 min

I Gotta Girl 4 That Ep. 10 - Florida Yoga Mama: The Brand On and Off the MatI always say that I wish Rosetta Stone came out with a tutorial for speaking "universe". I know the universe is trying to tell me something, but my voice (out loud or in my head) tends to drown out the message. After what seemed like a process and a half, Brie aka Florida Yoga Mama joined me in the studio, and I know why the universe made sure THIS happened on THIS day. Listen to our conversation about bias, first impressions, growth mindset, business growth, being authentic to our personal brands, attracting your tribe, yoga, forgiveness, support systems, and gr...

2021-09-2654 min

2021-09-2654 min $It\'s Broadway, B*tch$

It's Broadway, B*tch #33: 9 to 5*disclaimer: Alana's audio is a lil funky this episode. We know and we're working on it!*Today your tragic heroes tackle the movie-before-the-musical, 9 TO 5! We won't lie, it's mostly a Dolly Parton stan episode, but we know you're gonna be fine with that. Join Alana & Kristina as they break down this absolute fever dream of a feminist power story, sing their praises of Lily Tomlin and Jane Fonda pre-Grace and Frankie, and plan their imminent trip to Dollywood. You're invited. *****************************************************************Follow us!It’s Broadway, Bitch: @itsbroadwaybtch on IG/Twitter, or ema...

2021-05-271h 09

Mz.Leading With Alana J #4 Ellen Helps Us Live Happily Ever After, One Parody at a TimeWelcome back, homies! In this week's episode, I got to pick the brain of a woman I dearly admire, whom I'm honored to call a friend, the lovely Ellen Haun. She is an actress, comedian, writer and co-author of the book "Cinderella and the Glass Ceiling: And Other Feminist Fairy Tales" alongside her writing partner Laura Lane. The book is a parody with a (spoiler alert) feminist twist, and she (me) is here for it (clap emoji, clap emoji)!Ellen talks candidly about some of the absurd issues presented in some of our classic fairytales, a...

2021-05-271h 16 $Must Have Coffee! Finding the \$

Must Have Coffee! Finding the "Ground" Within #33: Coffee, Grace, Guidance and SurrenderSonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.

2021-03-2640 min

Sunday Song and Rumination Radio Show Sunday Song and Rumination Episode #4: A Confession during EpiphanyIn this episode, Alana explores how many of us formed by the evangelical movement have experienced the trauma of being entrained to be enablers, particularly of people in positions of religious power. She names the internal wrestling she has gone through, of seeing the difference between holding a perception of one sacred universe, and being expected to offer "cheap grace" to people who abuse their positions of power. In this particular podcast, Alana explores the roots and rise of Evangelicalism and how many of us who see ourselves as "post evangelical" need to be examining our own reactions...

2021-01-1727 min

Dressed To Kill How Many Mannequins Died Making This?! - A View To A Kill -In this episode Alana and Elma recap a View to a Kill in all it’s 80s cartoonish glory. Max Zeppelin, Barbie foot, May Day played by Grace Jones, and featuring Roger Moore in his last outing in the franchise.Buckle up, we're falling from Blimps, flaming buildings, snowy mountains, THE EIFFEL TOWER, the golden gate bridge, into a MINE, through a canopy into a WEDDING CAKE! Not to mention, death by butterfly sting!?...and so much more! Visit us on our instagram: instagram.com/dressedtikillpod for outtakes, and photos of the action lewks were tal...

2020-11-201h 58

Awakened Love Angel with Moun D'Simone on Navigating an Uncertain World with Power and GraceMoun is a spiritual and meditation teacher, transformational coach and a very dear friend. In this episode we muse on how to feel big emotions without looking away and how that plays into our ability to feel the big stuff of the world without looking away too. Moun vulnerably shares about what was the most challenging year of her life and how she got through it. Plus her favourite mantras to bring her back to peace and why it is that mantras work so well. You can find and connect with Moun: On instagram @moundsimone ...

2020-07-1454 min

Successful Writer Podcast 068. 3 things authors need to hear right nowA pep talk for authors to help you let go of guilt, give yourself grace, and get through these hard times we're facing.

2020-04-1610 min

Real Moms Too Ep. 47: Real Moms Are Teachers TooMany parents have been charged with the task of working from home while also homeschooling their children during this time of dealing with the COVID-19 pandemic. To assist parents with this task, Alana and Xia interview Chanel Smith, former teacher, mother of three, philanthropist, and wife to retired NFL wide receiver Torrey Smith, to discuss creative and helpful tips on how to tackle distance and online learning with their children. Chanel reminds parents that they have to do what works best for them and encourages moms to give themselves some grace as they shouldn't feel pressured to become super...

2020-04-0231 min

Give A Damn Viewing obstacles as growth vs. detriments.In this episode, I discuss the choice we all have to view obstacles that come up as opportunities for growth. Obstacles can get us stuck or hold us back from accomplishing our goals if we don’t prepare for them. I talk through each stage of facing obstacles and how to reframe your mindset to show up with grace and move through stronger.

2020-02-0916 min

Mom Wants More Managing Expectations for the HolidaysThe train has left the station y'all! The holiday season is upon us and while it has the potential to be the most warm, fuzzy, magical season of the year, it also has the potential to make us go a little bit crazy. Today we're getting down to the nitty gritty by sharing our own struggles with this season and dishing the simple ways we're learning to prioritize, communicate, and really get intentional about how we want the holiday season to look. We cover all of it, from letting go of the Hallmark Holiday Fantasy...

2019-12-1034 min

Mom Wants More Why Your Creative Work Matters with Emily P. FreemanIf you've listened to the this podcast for any length of time, then you've probably heard us mention the lovely Emily P. Freeman many times. We should probably just go ahead and give her a permanent line in our show notes right next to the topic of the enneagram. What can we say, we love what we love! And we truly love the work that Emily puts out into the world. She speaks, writes, and gently leads from the unique intersection of creativity & faith in a way speaks to us on a soul level. Having h...

2019-09-2443 min

Something Something Podcast - A Creative Podcast Something Something about Alana GraceThis week me and Larry talk with Alana Grace, she is a singer, actor, and filmmaker. We have a great time talking with her. And I know you will like her as much as we did Alana's stuff https://www.alanagrace.com/ https://www.instagram.com/alanagraceofficial/?hl=en https://twitter.com/IamAlanaGrace https://www.facebook.com/AlanaGrace/ https://www.youtube.com/channel/UCDE_6Vlfl2Pgee_pBP8MYRA https://www.facebook.com/somethingsomethingpodcast/ Get a free audiob...

2019-06-2853 min

Mom Wants More MWM #68: Adriel BookerThe road towards motherhood looks as different in each of our stories as motherhood itself. For some of us it happened as a surprise, for some a long-awaited destination, and for some a happy next chapter after a series of losses and heartaches. Today we’re chatting with Adriel Booker, author of Grace Like Scarlett: Grieving ... Read More about MWM #68: Adriel Booker

2019-02-1933 min

Create Your Magical Life – Alana Sheeren Grace is Available to Everyone; Roy Nelson on Addiction, Hope and FreedomI’ve been thinking a lot about connection lately. Connection and community and how we need them like we need oxygen. We need someone to bear witness to our lives. We need to be there for each other. My hope is that we can continue to open our hearts, reach across a sea of difference and create a world community based on respect and love instead of fear. Today’s show is about addiction, a struggle that so often stems from a lack of connection, from needs unfulfilled. Addiction can offer the illusion of connection but the dest...

2016-09-2648 min

Create Your Magical Life – Alana Sheeren Replay: Body Glitter & a Trailblazing Attitude: Grace Quantock on living well with chronic illnessHow do you feel about change? If you’re like most people, you’re excited and ready for desired changes and completely resistant to everything else. Sometimes even the change we think we want can challenge us immensely when we’re in the midst of it. (Think moving, or starting a new job.) Change happens—and it often means letting go of some things, experiencing wild inner growth, and taking in more magic as you stay open to possibility. But what if the change you’re in the midst of is unwelcome, difficult, and leaves you scared or sick or...

2016-08-2257 min

Create Your Magical Life – Alana Sheeren Create Your Magical Life – Finding Magic Alongside Illness and Disability with Grace QuantockAre you suffering from chronic pain, illness or long-term disability? Do you feel like a magical life is out of reach because your day-to-day is so filled with challenges? Learn how to go from sick chick to trailblazer with Grace Quantock, wellness warrior and award-winning founder of the non-profit Healing Boxes. Grace shares her gentle wisdom from years of living … Read more about this episode...

2016-02-221h 05

Red Velvet Media ®Holly Stephey Talks to Alana Grace of "This is She "!This Is She is about to turn lives upside down with the release of their new 6-song EP, Nobody Is Ok, gigs at mega events like Summerfest, a performance with Cobra Starship and the release of their video for the single "Grow Up". With success biting at their heels, This Is She steps outside the box of typical indie rock to deliver catchy hooks, driving rhythms and to create progressive rock n' roll laced with pop, dubstep and electronica. This Is She is set to present their Nobody Is OkEP to the rest of the world, available on iTunes July 3r...

2012-08-011h 47