Shows
The Common Anomaly PodcastBankhead remembersOur intrepid ghost hunters recount their finding during a paranormal investigation in ruins of Bankhead Alberta. Part 2 See Season 2 Episode 3 for part 1. https://medium.com/@bookofshadowsprint/understanding-the-all-seeing-eye-symbol-in-witchcraft-9237e67fff32https://wildalbertan.ca/exploring-albertas-ghost-towns-bankhead/https://abearandbisoninn.com/2022/01/29/bankhead-alberta-a-cursed-history-of-a-ghost-town/https://www.youtube.com/watch?v=3AGd54rIc54&list=PLoyzTiQvRj6SAqRRjx5wq209SQK45SJHjhttps://research.ucalgary.ca/sites/default/files/BGI/190702-Kananaskis%20Forest%20Experimental%20Station_web%20version.pdfhttps://powsincanada.ca/2025/05/08/may-8-1945-ve-day-at-camp-130/2025-05-181h 29
Lioness Conversations: Brave Stories of Women Leaders & Female Founders | Women leading with confidence, empowerment, entrepreneurship, innovation, impactHunting the Terrorist Within: Conquering Imposter Syndrome with Alani BankheadJoin me, Jen Porter, as I sit down with Alani Bankhead, a true force of nature. Alani's resume reads like something out of a spy novel: counter-espionage agent, human trafficking hunter, and even bodyguard to a high-ranking Pentagon official. But beyond the thrilling missions and impressive titles lies a powerful story of overcoming imposter syndrome and embracing a higher calling.In this captivating episode, Alani shares her incredible journey, from her childhood fascination with military service to her current mission of ridding the world of fear. She opens up about her own struggles with self-doubt, revealing how...2025-03-2558 min
Journey to the RiseJourney to the Rise with Donovan BankheadWelcome to Season Two of Journey to the Rise! After a long and unintended hiatus the podcast returns. We continue our conversation with Donovan Bankhead - President and owner of Ernie Williamson's Music. We get into the depts of the importance a music store plays not only for students, but also how it benefits music teachers. Welcome to part two of the conversation. Join us for this uplifting, heartwarming story of success with Donovan Bankhead. To connect with Donovan please check out the links below: https://erniewilliamson.com 2025-02-131h 02
Becoming UnDone108 | Changing the World with Dr. Brittany BankheadAbout the GuestDr. Brittany Bankhead is an accomplished trauma surgeon known for her resilience and determination. She is a double board-certified academic trauma surgeon with an impressive history that includes transforming setbacks into stepping stones for success. Despite early challenges in her academic journey, including starting in an international medical program, Dr. Bankhead went on to complete her residency at prestigious institutions such as the University of Texas at Austin and a fellowship at Harvard Medical School. Beyond her medical expertise, she is an educator, researcher, entrepreneur, and a social media influencer...2024-12-1453 min
Promising Young SurgeonDr. Brittany Bankhead on Balancing Trauma Surgery, Entrepreneurship, & Breaking the MoldIn this week's episode of Promising Young Surgeon, we are honored to have Dr. Brittany Bankhead, a double board-certified trauma and general surgeon, and a surgical intensivist, join us. With her impressive portfolio that spans medtech development, consulting, real estate, and clinical practice, Dr. Bankhead shares her journey and insights into balancing a multifaceted career with personal fulfillment. Dr. Bankhead discusses the evolution of the medical field, particularly the increasing diversity and inclusion of women in surgery. She reflects on her path from a Caribbean medical school to becoming an associate professor, emphasizing the importance o...2024-12-1047 min
Music Retail PodcastThe Future of Instrument Repair - Opportunities and Challenges with Bill Mathews, Executive Director of NAPBIRTIn this conversation, Donovan Bankhead and Bill Matthews discuss the current state of the instrument repair industry, focusing on the growing demand for repair technicians, particularly among younger generations.
They explore the appeal of instrument repair as a career, the challenges faced by technicians, and the importance of fair compensation and a supportive work environment.
The discussion also highlights the value of networking through organizations like NAPBIRT and the need for store owners to recognize and invest in their repair teams.
In this conversation, Bill Mathews and Donovan Bankhead discuss the importance of...2024-10-311h 32
Immerse Yourself in Captivating Narratives With Full Audiobook7 Interoceptive Breathing Meditations Audiobook by Dejanae BankheadListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 817856
Title: 7 Interoceptive Breathing Meditations
Author: Dejanae Bankhead
Narrator: Dejanae Bankhead
Format: Unabridged
Length: 00:44:37
Language: English
Release date: 09-09-24
Publisher: Authors Republic
Genres: Self Development, Health & Wellness, Science & Technology, Astronomy & Physics, Naturopathy & New Age
Summary:
Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing...2024-09-0944 min
Listen to Top Full Audiobooks in Non-Fiction, Astronomy & Physics7 Interoceptive Breathing Meditations by Dejanae BankheadPlease visit https://thebookvoice.com/podcasts/1/audiobook/817856 to listen full audiobooks. Title: 7 Interoceptive Breathing Meditations Series: #1 of Transformative Breath Author: Dejanae Bankhead Narrator: Dejanae Bankhead Format: Unabridged Audiobook Length: 0 hours 44 minutes Release date: September 9, 2024 Genres: Astronomy & Physics Publisher's Summary: Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my i...2024-09-0903 min
Vintage Baseball ReflectionsAugust 26 Dan Bankhead becomes the first black pitcher in major league history - Daily RewindAugust 26thThe Mariners fall to the Royals‚ 7-3‚ despite Ichiro Suzuki's 200th hit of the season. With the HR‚ Suzuki becomes the 1st player to reach 200 hits in each of his 1st 4 ML seasons. A trend that would continue through the 2010 season. August 26, 1995, Greg Maddux of the Atlanta Braves ties a major league record by posting his 16th consecutive win on the road. Maddux earns a 7-2 win over his former team, the Chicago Cubs. Maddux will earn Cy Young Award honors after the season.Them Bums! A trio a Broo...2024-08-2605 minDaily RewindAugust 26 Dan Bankhead becomes the first black pitcher in major league historyAugust 26thThe Mariners fall to the Royals‚ 7-3‚ despite Ichiro Suzuki's 200th hit of the season. With the HR‚ Suzuki becomes the 1st player to reach 200 hits in each of his 1st 4 ML seasons. A trend that would continue through the 2010 season. August 26, 1995, Greg Maddux of the Atlanta Braves ties a major league record by posting his 16th consecutive win on the road. Maddux earns a 7-2 win over his former team, the Chicago Cubs. Maddux will earn Cy Young Award honors after the season.Them Bums! A trio a Broo...2024-08-2605 min
UnbeatableEp. 153: Alani Bankhead - Break Free of the Mindsets that Keep You HostageIn one of the most critical and intense missions of her career, Alani Bankhead was part of a team that neutralized three females wearing suicide vests and plotting an attack. This daring operation required precision, skill, and bravery, and high-stakes espionage. But Alani's work didn't stop there. She has also dedicated herself to fighting human trafficking and exploitation, using her expertise to identify and disrupt trafficking networks around the world. Her work has taken her to the darkest corners of the internet, where she has tracked down and dismantled criminal organizations that prey on the vulnerable.But...2024-08-161h 04Music Retail PodcastNavigating Growth and Culture: John Tarpley on Leading a Multi-Location Music RetailerIn this episode of the Music Retail Podcast, Donovan Bankhead interviews John Tarpley from Tarpley Music. They discuss the history and founding of Tarpley Music, which dates back to the 1920s. They also talk about the challenges and benefits of having multiple locations, as Tarpley Music has nine locations. They touch on the importance of culture by design and how it has helped shape their company. The conversation also explores the role of e-commerce in the music retail industry and the significance of the school music market. Tarpley Music is focused on building a strong company culture and maintaining...2024-07-311h 02Music Retail PodcastOvercoming Challenges and Empowering Teams: The Bandwagon Music Journey with Jennifer and Linden LantzSummary
In this episode of the Music Retail Podcast, Donovan Bankhead interviews Jennifer and Linden Lantz, the owners of Bandwagon Music and Repair in Nashville, Tennessee. The Lantz's background is in music education, with Lyndon specializing in instrument repair. They started Bandwagon as a small repair shop and gradually expanded to include retail and rentals. They faced challenges along the way, including a failed acquisition and financial uncertainty, but their dedication and faith in their vision helped them overcome these obstacles. Jennifer's role in the business includes HR, marketing, and handling various tasks as...2024-07-181h 32Music Retail PodcastUsing Automation & Building your Industry Friends Groups - with EJ Dombrowski (Jim's Music)Summary
Donovan Bankhead and E.J. Dombrowski discuss their friendship and the impact of reaching out to each other. They talk about the challenges of running a music store, being resourceful, and staying competitive in the industry. They also touch on the importance of automation and delegation in order to focus on innovation and growth. The conversation highlights the constant need for adaptation and the role of competition in driving improvement. They share their experiences of starting and expanding their music stores, as well as the lessons they've learned along the way. Creating a culture where people can speak...2024-07-081h 23Music Retail PodcastNavigating Change: Insights on Hiring, Diversity, and Marketing in the Music Industry with Michael SantanderDonovan Bankhead interviews Michael Santander, General Manager of Instrumental Music Center, about his journey in the music retail industry and the importance of hiring the right people. They discuss the shift in employee mindset from wanting to be part of a 'family' to valuing a team environment. They also emphasize the need for businesses to prioritize their employees and create a supportive culture. Michael shares how IMC focuses on supporting individuals with outside passions while still maintaining a dedicated work ethic. The conversation discusses the importance of hiring for personality attributes and creating a strong team culture. They emphasize...2024-06-261h 18
Stars of the Golden AgeTallulah BankheadThe queen of living her life her own way! Learn all about her now.
Sources: Tallulah: My Autobiography by Tallulah Bankhead; Tallulah Bankhead: A Life from Beginning to End (part of the Hourly History series;) New Yorker article by Robert Gottlieb (5/8/05) titled The Strange Case of Tallulah Bankhead; Tallulah's biography page in the Encyclopedia of Alabama
Cover Images: Lifeboat, Wikipedia; Tallulah, Town & Country Magazine; Tallulah, Wikipedia
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-06-2521 min
Cinemondo Insider Movie Reviews PodcastInsane Like Me? Trailer Reaction! Eric Roberts | Britt Bankhead | Grace Patterson | Vampires!Send us a textInsane Like Me? Trailer Reaction! Eric Roberts | Britt Bankhead | Vampires! Kathy and Burk react to the trailer for Insane Like Me?, a supernatural thriller about a combat veteran, who returns home after a tour of duty overseas. He becomes the lead suspect in his girlfriend's disappearance and is subsequently wrongly convicted and incarcerated. Nine years later he is released from the mental asylum, he returns home to find the truth and settle the score. It stars Eric Roberts, Britt Bankhead and Grace Patterson.#insanelikeme? #ericroberts #vampires #vampiremovieGet early a...2024-06-1911 min
Reaper TalesEpisode 102: Tallulah BankheadHellllloooooo Darlings. In this week's episode Samantha tells us about the life of Tallulah Bankhead. A Hollywood star from the early/mid 1900's. Grab your Tallulah cocktail and settle in for a wonderful story. Resources:Wicked North Alabama, by Jacquelyn Procter Reeveshttps://www.britannica.com/biography/Tallulah-Bankheadhttp://www.awhf.org/bankhead.htmlhttps://encyclopediaofalabama.org/article/tallulah-bankhead/https://walkoffame.com/tallulah-bankhead/https://www.sepsis.org/sepsisand/pregnancy-childbirth/#:~:text=According%20to%20the%20World%20Health,life%2Dthreatening%20response%20to%20infection.https://www.studentsofhistory...2024-04-2652 min
Totally Kind of OK#28: Every Day is a Day OneThis episode is about how to get a little better every day by treating every day like day one. This is an educational and inspirational episode to give you a little boost for the day. Learn the science behind the concept of getting 1% better each day. Listen if you need some motivation or if you are struggling mentally.
For the BEST sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: http://elementallabs.refr.cc/tiffanybankhead
Start a savings cash account today that helps you earn money on the mon...2024-03-1740 min
Leading With HeartHarness Imposter Syndrome as Your Superpower with Alani BankheadDid you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome.Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events, and private coaching, her company is focused on helping individuals and teams crush their imposter syndrome and achieve fulfilling lives and mission outcomes previously thought unattainable. Alani gained this passion during her 20-year career where she hunted spies, terrorists, and human traffickers...2024-01-2444 min
The Mother Love ShowKaren Bankhead, Comedian "Etta Mae Mumphies"Karen Bankhead is a comedienne, character actress and writer. She was born at Vandenburg Air Force Base (now Space Force!) and holds a degree in Psychology from UCLA. Bankhead studied at The Groundlings and performed with the prestigious Sunday Company. She has appeared in numerous television and film projects including I Am Sam, the debut season of Curb Your Enthusiasm, Will and Grace, Reno 911, Gilmore Girls, Grey’s Anatomy, Kidding, Franklin & Bash, Roc,The Parkers, Jamie Foxx, Bernie Mac, Sister Sister, Girlfriends, , and many others. Her second ever television role was a series regular on the ABC prime time series, Ne...2024-01-221h 00Totally Kind of OK#27: How to Transcend Your TraumaThis is part two about trauma. In the last episode we covered the definition of trauma and what it looks like symptomatically in real life. We also went over the diagnostic criteria for PTSD. This part is about how to transcend and transform your trauma, heal from it and how to move on. It provides a way to start the healing process and I give you 18 practical tools for this that you can use starting today that are mostly free things to do.
For the BEST sugar-free, clean Electrolytes on the market, drink LMNT, and use my r...2024-01-211h 00Totally Kind of OK#26: What is Trauma?This episode is part one of a two-part series about trauma. In this episode we will talk about what trauma really is and what it looks like. We will cover the medical criteria necessary to be clinically diagnosed with a trauma disorder, specifically PTSD. This is for people who may have experience trauma to help them recognize if they need help. We also hope that by sharing this information that friends and family can be able to encourage or support their friends and help them if they think they are having issues.
For the BEST sugar-free, clean El...2024-01-1552 minTotally Kind of OK#25: A Totally Kind of OK YearThis episode is a recap on how my mental health was throughout 2023. I want to show you a little about what it’s like to have bipolar disorder and how it affects me throughout the year. I also provide journal prompts you can use to reflect on your past year and set intentions for next year. I give my advice for gaining insight to the last year and how to set yourself up for a great next year. There is also a message of hope for everyone no matter what kind of year you've had.
For the BE...2024-01-0151 minTotally Kind of OK#24: Having an OK Morning RoutineThis is about how to have a totally kind of OK morning routine. A lot of self-helpers preach having an amazing morning routine and doing all these things to set you up for a successful day. I’m here to tell you that you can have a successful day even without a fancy morning routine. It is important to have a morning routine for your mental health, but it doesn’t need to be complicated. I discuss the mental health benefits of having a morning routine. And there is a great tool I provide so you can create your own...2023-12-1236 minTotally Kind of OK#23: Tips for Being Ok Being Single for the HolidaysThis is about being single over the next few months AKA the holiday season and having good mental health during this time. My hope is to bring you some joy and inspire you to enjoy the holidays as a single person. We are going to talk about what you can do to be healthy this holiday season as a single person.
Wealth Front High Yield Savings Account:
The best way to save your money is to earn a high amount of interest on it. Unlike traditional savings accounts where you might only get 0.01 or 0.02 interest, you...2023-12-0253 min
The Restorative LensS2, Episode 7: Policy & Advocacy in Trying Times w/Dr. Teiahsha Bankhead & Ames StensonMost states now have legislation that endorses restorative justice. This episode explores questions such as: How important is legislation for restorative justice implementation? What can legislation provide? How does it limit or ensure best practice? What advocacy is needed to promote policy change? How can restorative justice practitioners and programs collaborate to have greater political influence?
Teiahsha Bankhead, Ph.D., LCSW, is a social justice activist, a restorative justice advocate, a licensed psychotherapist and a professor with both MSW and Ph.D. degrees in social welfare from the University of California, Berkeley. Born to a Black radical mother during...2023-11-3055 minTotally Kind of OK#22: Life is Totally Kind of Crazy UpdateThis episode is a life update one since I haven’t recorded a podcast in over two months. I am going to be real-real on this episode. I will share what I have been up to that past two months and how my mental health has taken a hit. I share my mistakes in taking care of my mental and physical health and how both have been declining. I keep it 100 raw and honest and make some HUGE confessions about the past 2 months & years of my life! Although there is a lot about what is going wrong, I also tal...2023-11-171h 19
Studs Terkel Archive PodcastActress Tallulah Bankhead discusses her careerFirst broadcast on July 15, 1960. Tallulah Bankhead thought she would become an aerialist when she grew up. At 16, after she saw some plays, Bankhead decided to go into acting. Bankhead never received any formal training and yet some experts in the theatre world called her “a natural”. In a surprise revelation, Bankhead said she does not attend the theatre as an audience member. She went on to say she likes to read books, watch television, and she loves her San Francisco Giants.2023-10-1352 minMusic Retail PodcastRemembering Sammy Ash - Sam Ash Music. What is it like to be the largest family owned music chain?What a treat it was to get to talk with Sammy Ash about Sam Ash Music, his thoughts on the other national competitor, how he feels about vendors selling direct (here’s looking at you, Fender), and much more!
Hosted by Donovan Bankhead, President at Springfield Music, Inc - a NAMM Top 100 Full-Line Instrumental Music Retail Business.
Want help with your business? Find Articles, Resources, and Coaching/Consulting services at http://www.musicretailconsulting.com2023-09-181h 16
Totally Kind of OK#21: How to Support Yourself Thru a Transition in LifeThis episode is part two to episode 20 about making transitions in your life. Episode 20, part 1 was about how to know when to transition and I gave 6 signs that it was time to make a transition. This part 2 is about how to support yourself through a big or small transition in life. This could be a transition because of a loss or a change you decided to make in your life. Maybe you retired, decided to change careers, became a parent, lost or cut out a family or friend, got married, had a breakup, decided to move to a new...2023-08-291h 01
Totally Kind of OK#20: Signs it is Time to Transition in LifeThis episode is about how to know when you need to transition in life. Maybe it’s a job, a relationship (romantic, family or friendship), moving to a new place, starting a business, becoming a parent, creating something, going back to school, buying a house, quitting an addiction, or going to therapy. Maybe it’s something you’ve been thinking about for a while. Just listening to this podcast could be your sign that the time is now. This could be the push you need to stop questioning yourself and go for it!
For the BEST sugar-free, clean El...2023-08-261h 03
Totally Kind of OK#19: You May Have a Drinking Problem (Part 1)This episode is about how I’ve recently been thinking more about the possibility of having a drinking problem. There have been times in my life where I definitely drank more in quantity and more often than I do now. But after quitting smoking weed this past year, I have thought more about my addictive nature and my relationship to alcohol. I will go over my personal signs that I may be addicted to alcohol. DISCLAIMER: This podcast does not give medical advice; I am not a licensed professional and I cannot diagnose you.
For the BEST sugar...2023-08-2353 min
Totally Kind of OK#18: Sober From Marijuana for a YearThis is about my sobriety from marijuana for the past year, since 7-2-22. I’ll talk about what it’s like to be off marijuana, and why I will continue to not use weed. If you think you or someone you know may have a problem with drugs or alcohol, this is a MUST listen. Hearing my experience of what it's been like to be off drugs for a year and how it has positively impacted my life could be life changing for you or someone you know. If you're in the process of getting healthier and need some...2023-07-251h 16
Totally Kind of OK#17: Suicide Awareness & My Story of Getting HelpThis is my most vulnerable and honest one yet. It is about the beginning of my mental health story. More specifically, how I ended up getting diagnosed and treated for bipolar disorder. I did a post on Facebook on May 5, 2019, and told this story but here I go into more detail. Trigger warning: I talk about suicidal ideation and self-harm. This podcast is not for medical advice or diagnosis. If you are struggling with mental health issues, specifically suicidal thoughts, please reach out to a professional for help. If you are looking to improve your mental health like I...2023-07-2347 min
Milk RoomRuggo w/ Bankhead The Name w/ Straight out Da Trunk RadioRuggo sits with Bankhead The Name founder of Straight out Da Trunk Radio. He shares their start and future plans.
Milk Room is recorded in Los Angeles California.
https://instagram.com/ruggo818
https://instagram.com/Bankhead_Thenamehttps://www.tiktok.com/@ShopMilkRoom
https://www.instagram.com/ShopMilkRoom
CHECK OUT OUR ONLINE STORE!!! http://www.ShopMilkRoom.com/2023-06-2011 min
Totally Kind of OK#16: Why Ozempic is Bad for Your Mental HealthThis is a controversial episode about how Ozempic may potentially affect your mental health negatively especially if you have an eating disorder. We also talk about what research studies have found about the side effects of weight loss on mental health in general. While weight loss may not always be positive, there are ways to do it in a healthy way that does make you feel better with your results. The best way to lose weight is to change your mindset while implementing good nutrition and exercise habits. You can do this with my online library of health: BODi...2023-06-1455 min
Totally Kind of OK#15: I Took Weight Loss Drug Ozempic!In this episode we are talking about the cool new weight loss drug that’s been all over the media, Ozempic! I share what it actually is, how it works and who's taking it. I talk about my personal experience with the time I took it: Why I decided to take it and what my side effects and results were. I also share why I will NEVER take it again! Please follow me on Instagram @tiffanyjoybankhead for more info on my real life mental health and eating disorder experiences. Email me if you want more info on a nutrition and...2023-06-091h 14
Becoming MeBecoming Alani Bankhead: How To Overcome Fear, Self-Doubt & Imposter Syndrome On Your Becoming JourneyHow can you overcome fear, self-doubt and imposter syndrome on your becoming journey? I’m so excited to introduce you to my warrior friend Alani Bankhead! Grab a cup of coffee and join Alani's and my conversation unpacking her story, how she is becoming who God made her to be, and how we too can grow on our becoming journey. In her Becoming Story, Alani unpacks: ➡️ Her journey discovering how to overcome fear, self-doubt and imposter syndrome ➡️ How to see God do His best work through your weakness ➡️ How to thrive in your G...2023-05-0317 min
Uncool Music Conversations with Andy & ArtUncool Music Conversations - Episode 8 - Music as a Craft with Mike BankheadHello Music Friends!
Welcome to episode number eight of season one of Uncool Music Conversations with two uncool guys, Andy and Art, two DJs who spend way too much time thinking about music. This episode features Andy and Art discussing music craft with special guest Mike Bankhead. If you have any comments or suggestions for us at Uncool Music Conversations, please email us at uncoolmusicconvo38 at gmail.
Thank you for listening! Remember: 'Music Chooses You!'
All of Mike Bankhead's social media can be found at https://linktr.ee/mikebankheadmusic
Remember...2023-03-231h 13
Beauty + Justice+ Black Beauty Liberation with Dr. Teiahsha BankheadHow does our relationship with beauty and hair influence how we feel about ourselves? And how is our relationship with beauty impacted by others? For folks with minoritized identities, like people of the African diaspora, how beauty ideals impact identity and sense of place in the world is even more critical because of the way racism influences the dominant standard of beauty. In the latest podcast episode, Dr. Teiahsha Bankhead joins Dr. Tamarra James-Todd to explore some of these themes and what it means for moving beauty justice forward. Dr. Teiahsha Bankhead, Ph.D., LCSW, is the Ex...2023-03-1635 min
Totally Kind of OK#14: I Quit Using Marijuana Part 3 of 3This is the third of a 3 parts series about my personal story of how I quit using Marijuana. I have been sober from THC for 8 months on March 2nd, 2023. In this episode I will talk about how I quit. I discuss how addiction to marijuana is a common problem. I go over having a plan that is critical to quitting an addiction. I list over 10 coping skills you can use to quit an addiction that are mostly free and easily accessible. If you don't want all the details just skip to the last 10 minutes where I provide the most...2023-03-061h 16
Totally Kind of OK#13: How to Overcome DepressionThis is about what I am doing to get through seasonal depression this year and how to get over it. For the symptoms go back and listen to Episode 12: Depressed... Again. Today I am discussing all the actions I have taken to get over SAD thus far; things that you can easily do too. These strategies can be applied to seasonal depression, bipolar depression or generalized/chronic depression. I provide 10 tools you can use today to help get over your depression quicker than you normally would and most of them are free. These are 10 things I have done within...2023-02-141h 05
Totally Kind of OK#12: Depressed ... AgainThis is about how I got seasonal depression again this winter and what it looks like for me this time in real time as I am going through it. The symptoms are similar to what I had last year when I talked about them on episode 6: I Was SAD, but they’re also different. This time for me a lot of my symptoms were very physical. So, I discuss the physical, mental, emotional & relational symptoms of depression. This episode just talks about what I'm currently going through and next episode will talk about how to overcome depression and what I...2023-02-1251 min
Totally Kind of OK#11: Your Dreams Can Come TrueToday’s episode is about how one of my dreams came true and how yours can too. I recorded the main part of this from my phone while I was on vacation in Thailand. It was on the 3rd day of my trip. I recorded it from my hotel room at a beautiful beach resort while looking at a gorgeous pool with lots of plants and a backdrop of cliffs. The end has a motivational speech for you to help you feel like you can do something you’ve dreamed of too. I hope you find fascination, curiosity, inspiration and...2023-01-2841 min
The Boss Talk PodcastBoss Talk Podcast - Episode 9 - You Don't Have To Be The Strong OneYou don't have to be the strong one. You feel like everyone depends on you. You feel obligated to help everyone that comes to you because you're just a good person. You can't help everyone and everyone isn't for you to help. You have to cut some of those weights off of you. One person can only carry so much.
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Live in peace and...2023-01-2703 min
The Boss Talk PodcastBoss Talk Podcast - Episode 8 - Keep Showing Up!The only way to guarantee that you will reach your goals is to keep showing up! Showing up is most of the battle. I know it's hard and I know some days won't be 100%, but if you can show up and give it everything you got, there's nothing you can't accomplish. Keep showing up!
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Access FREE, helpful content/downloads
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Set up a call with Coach Bankhead
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Live in peace and be blessed!2023-01-1803 min
The Boss Talk PodcastBoss Talk Podcast - Episode 7 - You Are Exactly Where You're Supposed To BeFeeling stuck is a feeling no one likes. You look around and it seems like everyone around you is moving forward and accomplishing great things. You wonder when your time will be. Patience.. You are exactly where you're supposed to be. God wouldn't have you anywhere you weren't supposed to be.
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Access FREE, helpful content/downloads
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Set up a call with Coach Bankhead
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Live in peace and be blessed!2023-01-0703 min
Totally Kind of OK#10: How to End & Start Your Year Mentally HealthyYou were made to be your authentic self! You were also made to grow as a person on your own and in your community. This episode talks about how the past year 2022 was for your mental health and how you can improve your mental wellbeing in 2023. There are tangible tips for improving your mental health today. We provide journal prompts to reflect, do an inventory of the last year and how to set yourself up for success and wellbeing in the new year. Thanks for supporting the podcast this year and looking forward to serving you and helping improve...2022-12-311h 20
Totally Kind of OK#9: Good Mental Health & The HolidaysIn this episode 9 we talk about how you can maintain good mental health around the holidays in order to really enjoy your time by yourself and with people you care about. The topics we cover are mental health and shopping/finances around the holidays, how to maintain self-care, moving your body, addiction & the holidays, ways to get help, planning fun things, and other keys for living well through the holidays. Donate to your local NAMI organization or become a member of it. If you have Bipolar or have a friend or family member who does, subscribe to BP Hope...2022-12-0758 min
The Boss Talk PodcastBoss Talk Podcast - Episode 6 - Learn To Say NoLearn to say no! Everyone doesn't deserve access to you! Not everyone deserves your time. Not task/problem deserves your energy. If it's not beneficial to you and where you're trying to go, learn to say NO!
Click the link below to:
Access FREE, helpful content/downloads
Become a Client of Coach Bankhead's
Set up a call with Coach Bankhead
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Live in peace and be blessed!2022-12-0303 min
Totally Kind of OK#8: I Quit Using Marijuana Part 2 of 3This is part 2 of a 3-part series telling my story of quitting Marijuana over the last 4.5 months. Today we are discussing how marijuana became a problem in my life and the signs that you might have an addiction. Addiction & substance use is a huge issue in the US and world today. Marijuana addiction is becoming more prevalent with its legalization. It’s becoming more acceptable to be addicted to marijuana & most people don’t even know or recognize that they have a problem. Research has shown that about 50% of people with addiction issues have a mental health disorder, and abou...2022-11-1856 min
The Boss Talk PodcastBoss Talk Podcast - Episode 5 - Every Day Above The Ground Is A Good DayThe easiest, quickest way to change your negative attitude is to replace it with gratitude. Finding just one thing to be thankful for will change your entire outlook on life, in the moment. We can all find one thing to be thankful for. You're alive. Every day above the ground is a good day. Be thankful for that.
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Live in peace and be ble...2022-11-1503 min
Totally Kind of OK#7: I Quit Using Marijuana part 1 of 3This is part 1 of 3 part series discussing my 4 month journey of quitting using Marijuana or THC. I discuss getting sober, how my addiction started, why I would smoke and why I quit. A huge part of mental health issues in the U.S. and world are addictions and addictive behaviors. Marijuana is an addiction that is stigmatized and often unrecognizable. I had an addiction for nearly 10 years to MJ and it was extremely difficult to quit. My hope is that you discover signs of addiction and if you or someone you know has a problem that there is hope a...2022-11-111h 01
The Boss Talk PodcastBoss Talk Podcast - Episode 4 - Internal ConflictWe are all dealing with something, internally. We all have a constant, ongoing, mental battle. You will always have problems. In fact, there will never be a problemless day. Control the internal noise and you will win every time.
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Live in peace and be blessed!2022-11-0103 min
Unlock a Library in Your Pocket With Full AudiobookTallulah Bankhead: The Colorful Life of an American Actress and Activist Audiobook by Charles River EditorsListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 644604
Title: Tallulah Bankhead: The Colorful Life of an American Actress and Activist
Author: Charles River Editors
Narrator: Michelle Morgan
Format: Unabridged
Length: 01:13:52
Language: English
Release date: 10-29-22
Publisher: Findaway Voices
Genres: Biography & Memoir, Non-Fiction, Arts & Entertainment, Art & Music, Women
Summary:
'I'm as pure as the driven slush.' Tallulah Bankhead
Exhibitionism and narcissism coupled with talent are not the sole property of modern entertainment, as some might suppose. From the beginnings of American theater and film, various personality types prone to self-intoxication by the status of their...2022-10-291h 13
The Boss Talk PodcastBoss Talk Podcast - Episode 1 - Who Is Coach Bankhead?From the projects, to the middle class, to having it all taken away, to freedom; Coach Bankhead's life has been no walk in the park. This episode is simply an introduction; an "About me." This episode will show you that you never have to settle for anything in your life.
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Live in peace and be blessed!
2022-10-0112 min
The Boss Talk PodcastBoss Talk Podcast - Episode 2 - Gym Motivation After A Bad DayWhat's more important? Your bad day that will go away or taking care of yourself so that you can continue to have better days? We all have bad days. We all get in funks. It's part of life, but the worst thing you can do to yourself is neglect your health when things get hard. Get up and go get what's yours!
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Live in...2022-10-0104 min
The Boss Talk PodcastBoss Talk Podcast - Episode 3 - Never Skip A MondayNever skip a Monday! Your Monday sets the tone for you entire week! Learn to embrace new opportunities, and fresh starts. It doesn't matter what happened last week! This is a new week. If you threw in the towel last week, pick it back up!
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Live in peace and be blessed!2022-10-0103 min
Totally Kind of OK#6: I Was SAD (AKA I had Seasonal Affective Disorder/Depression)In this episode I confess that I was SAD AKA I experienced seasonal affective disorder more well-known as seasonal depression. We briefly talk about the difference of being sad verse being depressed. I explain why I did this as a follow up to Episode #2: You Might be SAD (go check out before or after listening). We go over the symptoms/signs that I was experiencing SAD, what I did to get help and how I managed it. I give my real life experience with seasonal depression which includes not being able to go to work, smoking too much weed...2022-08-061h 15
Beyond the EntertainmentTallulah Bankhead: Sex, Drugs, and the Theatre pt 2We're going to pick up where we left off in 1942 to finish the last part of Tallulah's life. She acted up until the last few years of her life making friends and enemies along the way. The adoration for her was what gave her life meaning in the end. Tallulah packed so much into her 66 years of life and you have to admire her for being unapologetically herself. She is considered an icon of the flapper era, crude, prone to tantrum, passionate, caring, trouble, and scandalous. Maybe they just weren't ready for a women like her. Join me for...2022-07-0430 minBeyond the EntertainmentTallulah Bankhead: Sex, Drugs, and the Theatre pt 1Tallulah Bankhead is a woman ahead of her time and whose life was filled with endless success, lovers of all genders, drugs, and a lot of nudity. She might not be considered too scandalous by 2022 standards but in the early 1900s she definitely was. As the daughter of the speaker of the house of representatives she cared about what got back to her father but not enough to keep her private life pg. She was a fascinating woman who strived for attention anyway she could but cared deeply for people that she saw were being mistreated. Tallulah was a...2022-06-2731 min
Locked On Zags - Daily Podcast On Gonzaga Bulldogs BasketballPreviewing San Francisco and discussing Mark Few and Gonzaga's coaching tree with Kyle BankheadMark Few's legacy extends far beyond Spokane and the Gonzaga Bulldogs, as his program has produced a litany of extremely talented coaches, including Boise State's Leon Rice, Colorado's Bill Grier, and of course Arizona's Tommy Lloyd. That does not include former players who have joined the coaching ranks, a lengthy list that includes Kyle Bankhead, who is now an assistant coach at the University of San Francisco in the WCC.Bankhead joins the show today to discuss Few's legacy as a head coach, as well as Kyle's own journey from a player in Spokane to an assistant...2022-06-1630 min
Group TimeEp. 20 - Interview with Mike Bankhead on New Single, "Hold the Wick"Welcome to a special episode with an interview with songwriter, bassist, and fellow podcaster Mike Bankhead. He shares his stories and information about his music and his new song, "Hold the Wick," which was released on March 15th with a Music Video. He also recounts his experience with his new podcast, You Could be My Aramis Podcast. Please be sure to check out his work, he's a very talented person.
Easy to Find Highlights
0:45 Who's Mike Bankhead?
4:28 "Hold the Wick" Discussion
15:28 What's it like "creating" a Music Video?2022-03-2045 min
Ghosts and CornbreadEpisode 6: The Outrageous Tallulah BankheadMark and Lisa discuss the life of Huntsville, AL native - the irreverent Tallulah Bankhead.Star of stage and screen, Tallulah Bankhead was a gifted actress that was just as infamous for her antics offstage as she was for her performances onstage.Sources for this episode:Tallulah!: The Life and Times of a Leading Lady by Joel LobenthalTallulah Bankhead A Life From Beginning to End by Hourly HistoryDAH-LING The Strange Case of Tallulah Bankhead by Robert Gottlieb from The New YorkerCruella de Vil is...2022-02-211h 15
Totally Kind of OK#5: Being OK Being SingleWith the upcoming of Vday, we decided to discuss being single and help those currently not in a romantic relationship. Learn what research says about the psychology and mental health factors of being single. We talk about what is good about being single and how to be happy being single. Find out more of the host, Tiff's personal dating history & what it's been like to be single. You'll leave feeling better about being single and feeling more equipped to handle it. To support this show go follow @tiffanyjoybankhead on Instagram and click the link in her bio to try a...2022-02-1157 min
In Search Of SauceEp.42 - Saba, Pink Siifu & Sean BankheadOn this episode of ISOS: Tyler brings an essay penned by Saba on ownership and independent business. Brandon brings an interview with Pink Siifu. And host Miki continues the video agenda, highlighting choreographer Sean Bankhead.ARTICLES & TIMESTAMPS:Tyler's Pick - (5:42) "Art, Ownership, and Business: An Essay" By SabaBrandon's Pick - (21:07) "Pink Siifu is one step ahead" By Thomas HobbsMiki's Pick - (33:54) "Sean Bankhead on His Creative Choreography & Working w/ Cardi B & Normani" By MTV NewsThanks for listening! Be sure to help support the show by sharing, rating...2022-02-0955 min
Totally Kind of OK#4 Self-Care BasicsIn this episode we learn what self-care really is and how to start implementing it into your life today. We go over the basics of self-care and how simple they can be. We discuss why self-care is essential to living and feeling good. To support this show go follow @tiffanyjoybankhead on Instagram. To start working on your physical self-care today, click the link in her bio to try our sponsor, BOD, an online workout library. If you liked this episode or it was helpful please share and follow us. For the BEST Electrolytes on the market, drink LMNT, and...2022-02-0442 min
Totally Kind of OK# 3: Birthdays & Suicide TalkThis episode is raw and real talk about how some past birthdays have been really difficult and how this most recent one was different. We talk about some very sensitive things and also some very positive things. **TRIGGER Warning: Suicide & Suicidal Ideation** It's hard to talk about these things but we need to bring awareness to this topic. Bringing awareness brings hope. If I can get through this so can you. Please share to help someone who might struggle with depression or suicidal thoughts. If you need to talk to someone right now about suicidal thoughts you can text "H...2022-01-2925 min
Totally Kind of OK#2: You Might be SAD (Seasonal Affective Disorder)Today we are talking about SAD AKA Seasonal Affective Disorder. If you have ever felt like you get depressed during the fall or winter, this may be why. We cover the symptoms, what it looks like, when to talk to your doctor and potential treatments.
For the BEST Electrolytes on the market, drink LMNT, and use my referral link: http://elementallabs.refr.cc/tiffanybankhead for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this...2022-01-2132 min
Totally Kind of OK#1: Intro to Totally Kind of OK PodcastWelcome to the Totally Kind of OK Podcast! We talk about what the show will be about, the purpose and learn a little about the host, Tiffany Joy Bankhead. This show is here to help people struggling with their mental health, normalize mental health issues and educate people about mental health and wellness. After struggling with her own mental health for decades, Tiff has learned how to manage it, ride the waves, and persevere in order to have a mostly happy and stable life. Our goal is to teach you to do the same! Thanks for listening and let...2022-01-1424 min
Black Bottom SaintsTallulah Bankhead with Erin McAnally and Chelsea CrowellThis week Alice discusses Tallulah Bankhead, patron saint of orphans, big mouths, and ill-folk. Tallulah Bankhead is also one of the only white saints. With her she welcomes producers of the Black Bottom Saints podcast; Erin McAnally and Chelsea Crowell to discuss white allyism.2021-11-2151 min
Unexpected Adventures in North AlabamaHiking in Bankhead National ForestTake a hike in Bankhead National Forest! Listen to Cody Hood, an ambassador for North Alabama, highlight the most popular hikes, favorite waterfalls and tips for hiking in a thick forest. Lastly, learn the secrets behind hiking to Big Tree, a beautiful all-day hike. Come explore Bankhead National Forest!Learn more about Bankhead National Forest here!Follow North Alabama on Social Media!WebsiteInstagramTikTokLinkedInYouTubeTwitterFacebookThe Unexpected Adventures in North Alabama Podcast is a part...2021-11-0426 min
The Fboy PodcastTallulah BankheadThis week Hanako whisks us back in time to the Golden Age of Hollywood with the story of a queer icon and theatrical legend. A woman renowned for her quick wit, wild ways and sexscapades...
The infamous Tallulah Bankhead had a big personality and an even bigger reputation, one that she happily courted throughout her turbulent life. And what a life it was, daaarling.
If you have your very own Fboy (or Fgirl) story don’t be shy! Be sure to send them us at the submissions section on our website www.fboypodcast.com
We...2021-09-2351 min
Safiq’s CornerIssa Another Q&AAsk and ye shall receive, isn’t that what the great book says? Ahhhh, We’re back with episode 8, with another insightful & raw Q&A where Safiq get alittle more depth about himself, and a few things pertaining to him. He get more and more comfortable each time, so thank you to everyone that sent questions, and thank you to everyone who supports. Now was your question answered out of the 10 I choose? 👀 ( SIDE BAR ) I’ve realized that people find & listen to my show and it’s not from my media handles. So, if you’d like to follow me outside of...2021-03-2957 minMusic Retail PodcastGuest Host Robert Christie (A&G Central Music) Interviews Me (Donovan Bankhead, Springfield Music!)Learn everything you’ve ever wanted to know about me (and then some) in this very special episode.2021-01-251h 02
Unfiltered PodcastBattle of the sexes part 3: Fuck, Marry, KillHost discuss who they would fuck marry and kill. 😏
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1733 min