Shows
HORSES IN THE MORNINGRadiothon 2023 Hour 4 - Heels Down Happy HourIn Radiothon Hour 4, Justine, Ellie and Jess bring you the official drink of Radiothon, Apple Cider Aperol Spritz. They are joined by members of the Auburn Equestrian Team, Stephanie Lambert (President), Alayna Backel (Vice-President) and Kate Midgley (Clinic Chair). Plus, they give away $400.00 in prizes.Radiothon Hour 4 - Heels Down Happy Hour:The Heels Down Happy Hour crew: Justine Griffin, Ellie Woznica and Jessica PayneCharity of Choice: Please consider donating to Gentle Carousel Miniature Therapy Horses Title Sponsor: State Line TackVoicemail Sponsor: Kentucky Performance ProductsPrize Sponsor: Benefab ProductsGuest: Stephanie LambertGuest: Alayna BackelGuest: Kate MidgleyAdditional support for this...2023-11-2754 minHRN Auditor PodcastRadiothon 2023 Hour 4 - Heels Down Happy Hour - HORSES IN THE MORNINGIn Radiothon Hour 4, Justine, Ellie and Jess bring you the official drink of Radiothon, Apple Cider Aperol Spritz. They are joined by members of the Auburn Equestrian Team, Stephanie Lambert (President), Alayna Backel (Vice-President) and Kate Midgley (Clinic Chair). Plus, they give away $400.00 in prizes.Radiothon Hour 4 - Heels Down Happy Hour:The Heels Down Happy Hour crew: Justine Griffin, Ellie Woznica and Jessica PayneCharity of Choice: Please consider donating to Gentle Carousel Miniature Therapy Horses Title Sponsor: State Line TackVoicemail Sponsor: Kentucky Performance ProductsPrize Sponsor: Benefab ProductsGuest: Stephanie LambertGuest: Alayna BackelGuest: Kate MidgleyAdditional support for this...2023-11-2754 minHeels Down Happy HourRadiothon 2023 Hour 4 - Heels Down Happy Hour - HORSES IN THE MORNINGIn Radiothon Hour 4, Justine, Ellie and Jess bring you the official drink of Radiothon, Apple Cider Aperol Spritz. They are joined by members of the Auburn Equestrian Team, Stephanie Lambert (President), Alayna Backel (Vice-President) and Kate Midgley (Clinic Chair). Plus, they give away $400.00 in prizes.Radiothon Hour 4 - Heels Down Happy Hour:The Heels Down Happy Hour crew: Justine Griffin, Ellie Woznica and Jessica PayneCharity of Choice: Please consider donating to Gentle Carousel Miniature Therapy Horses Title Sponsor: State Line TackVoicemail Sponsor: Kentucky Performance ProductsPrize Sponsor: Benefab ProductsGuest: Stephanie LambertGuest: Alayna BackelGuest: Kate MidgleyAdditional support for this...2023-11-2754 min
The Business ShiftEpisode 44: From Stagnation to Success w/Justine WebbIt's another exciting day for us at The Business Shift because we got a super awesome guest!
Please welcome Justine Webb!
Justine is a transformational somatic business coach who helps (purpose-driven)(full time)(six-figure) intuitive coaches and holistic professionals who are stuck below the 5k per month mark & wanting more high quality clients break free of toxic money patterns so they can scale to 20k+ months and fulfill their purpose using an evergreen or group structure in 30 days without spinning their wheels unproductively and leaving money on the table using her architecture brilliance...2023-07-2021 min
The Body PodWait, is it bad to want to lose weight?*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, discussion of intentional weight loss, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
In the Season 1 finale of The Body Pod, Justine & Alayna dive deep into the controversial topic of intentional weight loss. This was one of the overarching topics in all of our interviews this season. We discuss our honest opinions about the desire to lose weight after intuitive eating, and how the desire for weight loss has...2020-09-1545 minThe Body PodTBP7: Hannah's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
This episode is an interview with Hannah Davidson, a doula and health worker in New York City. In this episode, we discuss Hannah’s first introduction to dieting, her family's complicated relationship with bodies and health, and her personal experience and education in the health system. She talks about her work as a doula and her experience with women and families going th...2020-08-2544 minThe Body PodTBP6: Ari's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
This episode is an interview with Ari Johnson, an actress, producer and director located in Los Angeles, CA. In this episode, we discuss Ari’s first introduction to dieting, her “secret” dieting through high school and college, her disordered eating patterns, experience with Whole 30 and other fad diets, and her current journey with body acceptance and intuitive eating. We also discuss body cultur...2020-08-1144 minThe Body PodTBP5: Chloe's Body Story*Warning: This podcast contains talk of past diets and numbers related to food and weight. This may be triggering for some so please listen with discretion.
In this episode we interview Justine’s friend, Chloe Chan, about her history with her body, how stereotypes surrounding her impacted her self-worth, and how she found strength, pride and appreciation for her body through a form of fitness she loves. She shares how she felt placed in a “box” as an Asian American, and details how racial perceptions and her need to defy yet conform to them impact...2020-07-2839 minThe Body PodWait, so what do we actually do with Intuitive Eating?Description: *Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
This episode is all about the popular, but ever-confusing concept of Intuitive Eating: what it is, where it comes from, and how we implement the steps and concepts in our daily lives. By walking through the 10 principles outlined in the book “Intuitive Eating: A Revolutionary Program that Works,” we share what each principle means to us, how we do (and don’t) use...2020-07-1456 minThe Body PodTBP3: Christin's Body Story***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
In this episode we interview Alayna’s friend, Christin Richardson, about her history with food and her body. She shares her first introduction to diet culture and details how she ran the gamut between intense restriction, bulimia, orthorexia and chronic dieting until finding intuitive eating. She also speaks about her PCOS diagnosis and how she navigates food peace while al...2020-06-301h 20The Body PodTBP2: Justine's Body Story***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
In this episode we cover Justine’s body story. She shares how she was introduced to dieting, her history with binge-eating disorder and purging, and how she ended her ten year battle with food and diets. She speaks about her last binge, her recovery, the fallacy of a “goal weight,” plus how she found Intuitive Eating and implemented it into her life.
...2020-06-1649 minThe Body PodTBP1: Alayna's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of disordered eating. This may be triggering for some so please listen with discretion.
In this episode we dive into Alayna’s body story. She shares how she was introduced to dieting, her history with yo-yo diets, and how dieting was an integral part of her social circle and her identity. Later she speaks about her big realization moment and her discovery of Intuitive Eating, plus her path to body acceptance and an effortless relationship with food.
...2020-06-0345 minThe Body PodWelcome to The Body Pod - TrailerWelcome to The Body Pod! This is a podcast about body love, combating diet culture and finding food freedom. Sharing real stories from real people. New episodes every other Tuesday.
Follow us here:
Instagram @TheBodyPod
Twitter @TheBodyPod
Pinterest @TheBodyPod2020-06-0101 min