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Albert Nahas

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Life’s MultiverseLife’s MultiverseSelf Discovery (with Cyn Posner): Path from Glamour to AuthenticityIn 'Path from Glamour to Authenticity', Cyn unveils the layers of her life, sharing how her fast-paced Hollywood existence, filled with external successes, led to an internal struggle and a pursuit for something more meaningful. This episode delves into the pivotal moments that propelled her towards self-discovery, including her battles with addiction, the impact of an existential crisis, and the profound insights gained during the global lockdown. Cyn's story is a testament to the power of introspection, the courage to confront personal demons, and the transformative journey towards authenticity. Her narrative is not just her own, but...2024-01-2525 minLife’s MultiverseLife’s MultiverseBurnout and Resilience (with Gary Simonds): Strategies for Overcoming Workplace BurnoutIn this episode, Dr. Simonds sheds light on the often-overlooked signs of burnout and the subtle ways it infiltrates professional teams, affecting not only individual performance but also the collective workplace culture. He offers a unique perspective on the ripple effects of stress and how it can transform a healthy work environment into a toxic one, often unnoticed. Our conversation takes a deep dive into practical strategies for combating burnout. Dr. Simonds emphasizes the importance of building resilience, not just as a coping mechanism, but as a proactive approach to maintain personal and professional well-being. He shares...2024-01-0425 minLife’s MultiverseLife’s MultiverseSelf-Realization (with Luke Kingston): Facing Fears and Crafting Your StoryDiscover the art of confronting and embracing fears, as Luke recounts his personal journey, including a thrilling skydiving experience that redefined his perspective on life and fear. He offers practical advice on breaking out of comfort zones, and how such acts of bravery lead to significant personal development. Luke emphasizes the importance of introspection, discussing his unique approach to coaching that involves examining the 12 aspects of life. He also explains how asking ourselves challenging questions can unlock deeper understanding and clear pathways to our goals. Moreover, this episode delves into the power of journaling and...2023-12-2724 minLife’s MultiverseLife’s MultiverseMind & Intimacy (with Victoria Icenhower): Exploring the Mental Health-Sexuality ConnectionUnraveling the complex relationship between our mental state and sexual health. Victoria shares her professional experiences and sheds light on how emotional and psychological well-being can deeply influence our sexual lives, and vice versa. We also tackle the societal taboos and misconceptions surrounding this topic, aiming to break down barriers and open up a candid dialogue. Listeners will gain an understanding of how a fulfilling sexual life can contribute to overall mental health, and the challenges that arise when this balance is disturbed. We discuss practical approaches and therapeutic strategies to harmonize mental and sexual wellness, emphasizing the importance...2023-12-2225 minLife’s MultiverseLife’s MultiverseArt as Self-Therapy (with Karen DeLoach): Wellness Through CreativityJoin us as we welcome Karen DeLoach, a distinguished artist, art mentor, and creativity specialist, on our show to explore the profound and often underappreciated connections between art and personal wellness. With her unique background in teaching art at the college level and authoring textbooks, Karen brings a wealth of knowledge and experience to the table. In our upcoming episode, titled "Art as Self-Therapy: Wellness Through Creativity," Karen will delve into the therapeutic power of art, challenging and expanding our understanding of creativity as a tool for emotional and mental healing. https://www.karendeloach.com/optin-22023-12-1331 minLife’s MultiverseLife’s MultiverseFootsteps to Health (with Doc Rick Rimler): Holistic Health, Diet and ExerciseFootsteps to Health (with Doc Rick Rimler): Holistic Health, Diet and Exercise" is a captivating podcast episode that delves into the transformative power of holistic health practices. Join us as we sit down with the esteemed Doc Rick Rimler, a pioneering figure in the field of holistic podiatry. In this enlightening discussion, Doc Rimler shares his invaluable insights into how integrating a balanced diet and regular exercise can significantly enhance overall well-being. From personal anecdotes to professional expertise, he unveils the profound impact of making mindful lifestyle choices. Whether you're seeking to improve your health, curious about holistic approaches...2023-12-0935 minLife’s MultiverseLife’s MultiverseRising From the Ashes (with Deborah LeBlanc): on Resilience and Self Limiting BeliefsIn this profoundly inspiring episode of 'Rising From the Ashes,' we are honored to welcome Deborah LeBlanc, a beacon of resilience and transformation. Deborah's journey is one marked by incredible adversity and triumphant reinvention. As a certified clinical hypnotherapist, she has navigated through the tumultuous waves of childhood abuse, a toxic relationship with a narcissistic ex, the heart-wrenching losses of family members, and emerged with a renewed purpose to empower others. Hailing from Lafayette, Louisiana, Deborah’s expertise extends far beyond the realms of traditional therapy. As a Master NLP Practitioner, Therapeutic Imagery Master, and a Certified MER Pr...2023-12-0825 minLife’s MultiverseLife’s MultiverseSelf-Trust and Awareness Therapy (with Dr. Kristin Wild): A Journey Towards Joyful LivingDr. Wild expertly navigates through the complexities of the human mind, elucidating how our thoughts, influenced by our primitive brain, often undermine our self-trust and hinder our potential. With her 'Awareness Therapy', you'll uncover the secrets to developing deep empathy, reducing anxiety, and navigating life's challenges with a newfound sense of confidence and self-assurance. Whether you're struggling with self-doubt, seeking deeper self-awareness, or simply on a quest for a more joyful and fulfilling life.2023-12-0423 minLife’s MultiverseLife’s MultiverseThe Self-Esteem Regime (with Clarissa Burt): Elevating Self Esteem Starting TodayWe delve into the intricate world of self-esteem with our esteemed guest, Clarissa Burt. An acclaimed media personality, author, and advocate for women's empowerment, Clarissa brings her unique insights and experiences to the fore in this enlightening conversation. In 'The Self-Esteem Regime' we explore the multifaceted nature of self-esteem and the various factors that contribute to its development and sustenance. Clarissa shares her personal journey, shedding light on how she navigated her path from international supermodel to a champion of self-confidence and mental resilience. This episode is more than just a discussion; it's a guide...2023-12-0129 minLife’s MultiverseLife’s MultiverseErase Stress: How Your Brain Reacts to Stress & Ways to Hack It for CalmIn this eye-opening episode of 'Life's Multiverse,' we dive deep into the world of stress – a phenomenon the World Health Organization has dubbed the health epidemic of the 21st century. With a staggering 85% of people feeling stressed at least once a week, it's time to unravel the mysteries of stress and learn how to master it. Join us as we redefine stress from a biological standpoint, exploring the intricate interplay between the SAM and HPA axes in our bodies and their roles in the fast and slow stress responses. Discover why your brain reacts to a looming deadline in...2023-11-2822 minLife’s MultiverseLife’s MultiverseWhat Every Relationship Needs and Most Lack: Compassion is the FixUnlock the secret to lasting love in this must-listen episode of 'Life's Multiverse,' where we delve into the most crucial yet often overlooked element in relationships: true compassion. Say goodbye to quick fixes and hello to meaningful connection with our guide to building empathy in love. Albert Nahas, your trusted relationship expert, draws from both personal experience and scientific research to show you how compassion is the cornerstone of every successful relationship. Learn the difference between attempting to fix your partner and genuinely understanding them, with tips that promise to revolutionize your approach to love and intimacy. This...2023-11-2520 minLife’s MultiverseLife’s MultiverseHeartfelt Compassion: The Key to Deeper ConnectionsWe delve into the essence of compassion, a powerful force that shapes our interactions, mental health, and overall well-being. Join host Albert Nahas as we uncover how this profound emotion can serve as a lens to view the world anew, fostering deeper connections with those around us. We start by defining compassion and its distinction from empathy, exploring how these interrelated feelings combine to form a foundation for meaningful relationships. The episode takes you through the fascinating science behind compassion, revealing its surprising physical and emotional benefits. We also confront the common barriers that prevent us from...2023-11-2220 minLife’s MultiverseLife’s MultiverseMirror of the Ego: Balancing Pride and Humility, What's Behind Social Media ProfilesWelcome to a thought-provoking exploration in 'Self-Perception in the Mirror: Balancing Pride and Humility.' In this episode, we delve deep into the intricate world of ego, pride, and vanity, unraveling how these forces shape our lives and relationships. As we navigate the delicate balance between healthy self-esteem and the traps of unhealthy pride. Discover the subtle yet powerful ways in which pride can morph from a positive force that drives achievement and confidence into a vanity that skews our self-perception and impacts our interactions with others. We'll explore how societal influences, particularly in the age of social media...2023-11-1920 minLife’s MultiverseLife’s MultiverseThe Depth of Gratitude: Today's Feeling, Tomorrow's CharacterWe dive into the multifaceted world of gratitude, exploring its dual nature as both a fleeting emotion and a lasting character trait. 'The Depth of Gratitude: Today's Feeling, Tomorrow's Character' takes you on a journey to understand how gratitude transcends beyond the moments of thankfulness we experience in response to kind gestures or happy events. We delve into the psychology behind gratitude as a state – those temporary feelings of appreciation that brighten our days – and contrast it with gratitude as a trait, a deeply ingrained part of our personality that shapes our outlook on life and relationships.2023-11-1521 minLife’s MultiverseLife’s MultiverseBeyond Limits (with Martin Schoendorfer): Unleashing Your True SelfIn this inspiring episode of 'Beyond Limits,' we sit down with Martin Schoendorfer, a holistic life coach, actor, and human rights advocate, to explore the journey of reaching one's full potential and breaking free from self-limiting beliefs. Martin brings a unique blend of artistic expression, deep understanding of human emotions, and a passion for holistic well-being to our discussion. He shares his insights on how to dig deep into our dreams and desires, and how to navigate the challenges that often hold us back from truly embracing our potential. Drawing from his diverse experiences in the world of...2023-11-1432 minLife’s MultiverseLife’s MultiverseBeyond Limits (with Martin Schoendorfer): Unleashing Your True SelfIn this inspiring episode of 'Beyond Limits,' we sit down with Martin Schoendorfer, a holistic life coach, actor, and human rights advocate, to explore the journey of reaching one's full potential and breaking free from self-limiting beliefs. Martin brings a unique blend of artistic expression, deep understanding of human emotions, and a passion for holistic well-being to our discussion. He shares his insights on how to dig deep into our dreams and desires, and how to navigate the challenges that often hold us back from truly embracing our potential. Drawing from his diverse experiences in the world of...2023-11-1132 minLife’s MultiverseLife’s MultiverseHarmony Within: The Dance of Heart and BrainDive deep into the intricate world of heart-brain coherence, where the rhythms of our heart and the oscillations of our brain come together in a harmonious dance. In this episode, we explore the science behind this fascinating synchronization, revealing how our emotions, thoughts, and physiological functions are intertwined in a delicate ballet. Discover the profound impact of Heart Rate Variability (HRV) on our well-being and learn practical techniques to enhance this inner harmony. From the power of gratitude to the benefits of deep breathing, join us as we uncover the secrets of achieving balance, resilience, and a deeper connection...2023-11-0520 minLife’s MultiverseLife’s MultiverseRedefining Self-Worth (with Kevin Palmieri): Charting a Unique Path to Self-DiscoveryIn this compelling episode, we're joined by the remarkable Kevin Palmieri, a trailblazer in reimagining the boundaries of self-worth. Dive into a conversation that challenges conventional wisdom, as Kevin shares his personal journey and the lessons he's learned along the way. From overcoming societal expectations to embracing one's true self, Kevin provides invaluable insights into the intricacies of self-belief. Whether you're on a path of self-discovery yourself or simply curious about alternative perspectives, this episode promises to enlighten, inspire, and provoke thought. Join us as we chart a unique path to understanding self-worth in today's complex world.2023-11-0329 minLife’s MultiverseLife’s MultiverseWholeness in Healing (with Jana Sujanska): Exploration of Trauma and RecoveryIn this profound episode, we are joined by the insightful Jana Sujanska, a beacon in the realm of trauma healing. Together, we embark on a journey that delves deep into the heart of trauma, shedding light on its multifaceted impact on the human psyche. Jana brings to the forefront innovative healing modalities, from the transformative power of Internal Family Systems to the tactile resonance of the Emotional Freedom Technique. We navigate the intricate pathways of shame, social anxiety, and the quest for self-value, especially when the road taken diverges from the conventional. Jana's perspective emphasizes not just healing but...2023-10-2926 minLife’s MultiverseLife’s MultiverseBeyond the Ego: Embracing the Power of Letting GoWe delve deep into the intricate dance between our ego and the liberating act of letting go. The ego, with its insatiable desire for control, recognition, and security, often becomes the very barrier that keeps us from experiencing true freedom and authenticity. But what happens when we challenge its dominance? When we choose to let go of deeply ingrained beliefs, societal pressures, and the need for external validation? Join us as we explore the transformative journey of moving beyond the ego's confines and embracing a life where surrender becomes our strength. Through insightful discussions and real-life examples, we'll uncover...2023-10-2821 minLife’s MultiverseLife’s MultiverseHidden Stories in Every Pile (with Star Hansen): Discovering Clutter's SecretsIn this enlightening episode, we delve deep into the world of clutter with the renowned Clutter Whisperer, Star Hansen. But this isn't just about tidying up; it's about uncovering the hidden narratives and emotional ties that bind us to our possessions. Star, with her unique multi-layered approach, seamlessly intertwines the realms of mind, body, spirit, and space, guiding us through the transformative journey of decluttering. Drawing from her vast experience and insights from her best-selling book, "Why the F*#@ Am I Still Not Organized?", Star sheds light on the profound psychological reasons behind our cluttered spaces. Whether you're drowning...2023-10-2527 minLife’s MultiverseLife’s MultiverseEmbracing the Unknown: The Psychological Journey of Uncertainty and ChangeIn the intricate dance of life, change is the one constant that propels us into the vast expanse of the unknown. "Embracing the Unknown" delves into the profound psychological interplay between the ever-present forces of change and the uncertainties they usher in. Drawing from the depths of human psychology, this exploration sheds light on our innate desire for predictability and the emotional tumult that arises when the familiar is replaced by the unfamiliar. Yet, within this realm of uncertainty lies a silver lining—a path to personal growth, resilience, and a deeper understanding of oneself. Join us on this en...2023-10-2220 minLife’s MultiverseLife’s MultiverseFrom Slacker to Ninja: Productivity HacksIn a world filled with distractions and demands, we often find ourselves struggling to stay productive. But fear not, because in this episode, we're diving deep into the realm of productivity hacks and brain science to transform you from a slacker into a productivity ninja! Join us as we uncover the secrets of neuroscience-backed strategies that can help you supercharge your work, maximize your efficiency, and achieve your goals with ease. From understanding the brain regions responsible for focus and creativity to exploring practical tips inspired by the book "Deep Work," you'll discover how to harness the power of...2023-10-2121 minLife’s MultiverseLife’s MultiverseJourney to the Core (with Alessandra Veronesi): Exploring Self, Universe, and BeyondIn today's episode, we're privileged to journey alongside the insightful Alessandra Veronesi. From the bustling corporate lanes of New York City and Europe to the tranquil heart of Italy, her voyage has been both external and internal. Alessandra vividly describes the illusion of unawareness that marked her life, appearing successful to the world yet feeling an internal disconnect. A moment of personal crisis shifted her path, teaching her the importance of true self-awareness and its role in making life's most pivotal decisions. Her book, "A New Banana: Unpeel Yourself and Elevate Your Relationships," serves...2023-10-1832 minLife’s MultiverseLife’s MultiverseUnlocking Multiverse Mindfulness (with David Petrovay, PhD): Across the UniversesIn this captivating episode, join us on a journey through the realms of mindfulness and explore the uncharted territories of the multiverse with the insightful David Petrovay. Drawing inspiration from the profound wisdom of "Mind Your Mindfulness," we delve into the intersections of consciousness and the multiverse theory. Together, we unravel the secrets of expanding awareness, fostering resilience, and embracing mindfulness as a transformative force across infinite universes. Prepare to broaden your horizons and embark on a thought-provoking adventure that transcends boundaries. https://p-yo-www-amazon-com-kalias.amazon.com/Ponderings-Daily-Reflections-Inspiration-Transformation/dp/B09MYHKVXK2023-10-1746 minLife’s MultiverseLife’s MultiverseHarmony of Hearts: Exploring Emotional Resonance Join me as we delve deep into the intricate world of emotional resonance, exploring the fascinating science and profound impact it has on our lives. We'll journey through the neural pathways of empathy, uncovering the secrets of mirror neurons and the brain's empathy circuitry. Discover how emotions can be contagious, both in their uplifting and draining effects, and how our shared emotional experiences bind us together in powerful ways. We'll also hear a remarkable guest share their inspiring story of resilience and mental toughness in the face of a challenging battle with cancer, shedding light on the incredible strength...2023-10-0720 minLife’s MultiverseLife’s MultiverseCourageous Heart (with Ulrika Karlsson): Healing From Depression by Embracing EmotionsUlrika’s story is one of resilience, hope, and transformation. She has overcome depression, burnout, and suicidal thoughts to become a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer. Her first book “2:47 The Journey Home to My Heart” is an autobiography that has inspired many people around the world who suffer from mental illness. Based on her life-changing experience, Ulrika shares her embodied wisdom, knowledge, passion, teachings, and vision across the globe. Her unique combination of well-proven modern western techniques and ancient eastern wisdom and knowledge has helped many women in senior...2023-10-0234 minLife’s MultiverseLife’s MultiverseUnbreakable Spirit (with Fitz Koehler): Overcoming Cancer with ResilienceIn this inspiring episode, we dive into the remarkable journey of Fitz Koehler, a courageous individual who faced the daunting challenge of cancer. Through her unwavering determination and unwavering mental toughness, she not only confronted the physical battle of cancer but also embarked on a profound emotional and psychological journey. Checkout Fitz website to learn more: http://fitzness.com2023-09-2628 minLife’s MultiverseLife’s MultiverseProcrastination's Last Stand: One Step at a TimeWe dive deep into the art of conquering procrastination and boosting productivity. Join [Your Name] as we explore the roots of procrastination, unravel its connection with perfectionism, and uncover practical strategies to overcome this common challenge. Drawing from personal experiences and insights from experts, we'll learn how to take that crucial first step, set achievable goals, and regain control of our time and tasks. Whether you're a chronic procrastinator or just looking to enhance your efficiency, this episode offers valuable tips and a fresh perspective on the power of progress over perfection. Say goodbye to procrastination and hello to...2023-09-2521 minLife’s MultiverseLife’s MultiverseFrom Marshmallows to Broccoli: Secrets to Self-Control and DisciplineWe'll embark on a journey into the intriguing realm of self-control and discipline. Inspired by the renowned Marshmallow test, we'll explore the genetic, neurological, and psychological aspects that shape our ability to resist temptation and make disciplined choices. With a sprinkle of humor and relatable anecdotes, we'll share valuable insights and practical tips on how to cultivate discipline and boost self-control. From the enticing allure of marshmallows to the triumphant embrace of broccoli, we'll uncover the secrets to mastering our impulses and achieving our goals. Whether you're on a quest to supercharge your productivity, develop healthier habits, or simply...2023-09-2424 minLife’s MultiverseLife’s MultiverseEmbracing the Chaos: My Entrepreneurial FailuresIn this candid episode, I pull back the curtain on the tumultuous journey of entrepreneurship. From apps that never saw the light of day to dropshipping misadventures and startup missteps, I've faced it all. But it's not about the failures; it's about the lessons learned, the resilience built, and understanding the unpredictable dance of luck and effort. Dive in as I share the highs, the lows, and the beautiful chaos in between, all while emphasizing the importance of embracing the randomness of life and business2023-09-1622 minLife’s MultiverseLife’s MultiverseSleep Tight, Live Right: How I Fixed my Zzz'sI'm excited to take you on a journey into the realm of sleep in 'Sleep Tight, Live Right: How I Fixed my Zzz's.' Join me as I dive into the eye-opening insights from Matthew Walker's renowned book, 'Why We Sleep.' Together, we'll explore the profound impact of sleep on our physical health, mental clarity, and emotional well-being. I'll share my personal experiences and offer practical tips for optimizing your sleep routine, so you can fall asleep faster, stay asleep, and wake up feeling refreshed. Ever wondered about sleep tracking? I've got you covered with insights on how...2023-09-1522 minLife’s MultiverseLife’s MultiverseFrom Chaos to Calm: My Anxiety Survival KitIn a world filled with constant stress and uncertainty, finding ways to manage anxiety has never been more crucial. Join us in this episode as we delve into the intricate web of anxiety, offering valuable insights and practical tools to help you navigate its challenges. From the power of mindful breathing to the art of grounding techniques, discover how these strategies can not only bring relief to those dealing with anxiety disorders but also enhance overall well-being for anyone seeking a calmer, more centered life. Explore the science behind the two nervous systems and their profound influence on anxiety...2023-09-1425 minLife’s MultiverseLife’s MultiverseFood and Mood: How My Diet Changed it AllIn this episode of Life Multiverse, we're diving deep into the intriguing relationship between what we eat and how we feel. Join me on a culinary journey from the kitchen to the brain as we explore the profound impact of our diet on our mood and overall well-being. From the basics of calories and the glycemic index to the surprising role of gut health and the power of superfoods, we'll uncover the science behind these connections and share practical tips for achieving a balanced and mood-boosting diet. Discover how the food on your plate can be your best ally...2023-09-1324 minLife’s MultiverseLife’s MultiverseThe Future Code: AI's Revolution and RisksIn this thought-provoking episode of "Life Multiverse," we delve deep into the world of artificial intelligence (AI), exploring its fascinating origins and the incredible impact it has had on our lives. Join me as I share my own personal experiences with AI and discuss its evolution from its early beginnings to its current state. But it's not all about the marvels of AI; we also shine a light on the potential dangers it poses to humanity. We'll examine the ethical concerns, the risks associated with AI's rapid growth, and how we can navigate these challenges.2023-09-1223 minLife’s MultiverseLife’s MultiverseHappiness Solved: Life Comes as a BonusWe unravel the mysteries of happiness, drawing inspiration from the groundbreaking insights of "Solve for Happy" and "The Happiness Hypothesis." Explore the equation of joy, the elusive butterfly of contentment, the perils of high expectations, and the science of hedonic adaptation. Learn how to apply these timeless principles to your own life and discover the keys to lasting happiness. It's time to decode the secrets of a fulfilling existence and realize that life is not just a journey; it's a beautiful bonus.2023-09-1124 minLife’s MultiverseLife’s MultiverseRelationship Realities: All Strings AttachedIn this episode we explore the fascinating world of attachment styles, relationship challenges, and the importance of emotional connection. Drawing insights from the book 'Attached,' we'll discuss how understanding your attachment style can lead to healthier, more fulfilling relationships. Discover the secrets to navigating the complex web of love and attachment, and learn valuable strategies to enhance your romantic connections. Tune in to uncover the strings that bind us in relationships and find out why it's not just about love; it's about the strings that are 'All Strings Attached Attachment style quiz: 2023-09-1021 minLife’s MultiverseLife’s MultiverseOne Brave Journey: on Anxiety and Mental Health with Eva SaracinoIn this heartfelt episode, join us for a candid conversation with Eva Saracino, a warm-hearted and supportive language teacher. Eva, who is half Spanish and half American, bravely shares her journey of dealing with mental health challenges for the past decade. Together, we explore how she would describe her experiences to someone else, the strategies she's employed to navigate the storm, her thoughts on therapy, and the invaluable insights she offers on how to support a friend facing similar challenges. Join us as we delve into the world of mental health, resilience, and the power of supportive friendships2023-09-1022 minLife’s MultiverseLife’s MultiverseDiscovering Purpose: How Working 365 Days a Year Was EasyWe dive deep into the journey of discovering one's purpose and the remarkable story of how working tirelessly every day of the year felt effortless. Join us as we explore the powerful concepts of Ikigai, growth mindset, and Simon Sinek's "Start With Why," all while weaving in personal anecdotes that bring these ideas to life. From overcoming challenges to finding meaning in your daily grind, this episode offers valuable insights and practical advice to help you unearth your true calling. Tune in to unlock the secrets of purpose-driven living and learn how to make each day a step closer...2023-09-0922 minLife’s MultiverseLife’s MultiverseUnmasking Prejudices: My Syrian Journey Beyond BordersJoin me on a captivating journey as I shed light on the stereotypes and prejudices I've encountered due to my Syrian nationality. In this episode, we'll delve deep into the intricacies of xenophobia and explore how it affects individuals in an ever-changing world. Discover the power of breaking down barriers and forging connections that transcend borders. It's a story of resilience, understanding, and the quest to challenge preconceived notions. Don't miss this eye-opening episode that's sure to inspire change Tests link: https://implicit.harvard.edu/implicit/takeatest.html2023-09-0821 minLife’s MultiverseLife’s MultiverseMoney and Personal Finances: How I Lost 15k in One PlungeIn this eye-opening episode, join me as I take you on a candid journey through the world of personal finances. Buckle up for a rollercoaster ride as I share my personal story of a financial plunge that led to the loss of 15,000 dollars. Discover the highs and lows, the decisions I made, and the lessons I learned in a gripping tale that will resonate with anyone who's ever faced financial challenges.2023-09-0823 minLife’s MultiverseLife’s MultiverseFrom Pages to Progress: How Three Books Reshaped My Life JourneyJoin me on this enlightening episode as I delve into the transformative power of literature. I'll share how three remarkable books – 'Atomic Habits,' 'Everything Is F*cked,' and 'The Compound Effect' – reshaped the course of my life. Discover the practical wisdom, hilarious anecdotes, and insightful takeaways that have empowered me to navigate life's challenges and embrace self-development. Plus, I'll serve up some humor and hard-hitting advice about steering clear of self-help books that offer little more than empty promises. Tune in, laugh, and learn as I unpack the secrets to personal growth and the impact of these game...2023-09-0721 minLife’s MultiverseLife’s MultiverseThe Dating Multiverse: Finding Love Across DimensionsIn this captivating episode, join me on a journey through the dating multiverse, where we explore the complexities of modern romance and relationships. Discover why dating has become more challenging than ever, uncover the secrets behind the paradox of choice, and learn how to navigate the intricate web of love in our fast-paced, interconnected world. Drawing from personal experiences and insightful research, we'll dive into the art of forming connections, debunking misconceptions about love, and finding meaningful relationships across dimensions. Whether you're single, taken, or somewhere in between, this episode promises valuable insights that can change the way you...2023-09-0624 minLife’s MultiverseLife’s MultiverseCultural Kaleidoscope: How I Juggled Four CountriesJoin me on a journey through cultures as we explore the vibrant tapestry of the Middle East and the diverse landscape of Europe. From general misconceptions to secrets behind closed doors, discover the intriguing world of cultural adaptation. Are the West and East truly like fire and ice, or is there more beneath the surface? Let's dive deep into the heart of these cultural differences and uncover the unexpected. Buckle up for a cultural kaleidoscope!2023-09-0522 minLife’s MultiverseLife’s MultiverseFrom Depression to Mindfulness: How I Bounced Back from DespairStep into a world where movement meets mindfulness, and the journey from darkness to light begins. In this episode, we unravel the captivating story of how one man triumphed over depression, using the unlikely companions of yoga mats and hiking trails. Join us for 'From Depression to Mindfulness: How I Bounced Back from Despair.' Discover the transformative power of movement and mindfulness on the path to mental well-being.2023-09-0424 minLife’s MultiverseLife’s MultiverseDollars in the Black Hole: Losing my Money to a Black SwanA gripping tale of a financial crisis in Lebanon, where I lost my money to an unexpected 'black swan.' Discover the importance of financial resilience, adaptability, and how to safeguard your assets in an unpredictable world2023-09-0321 minLife’s MultiverseLife’s MultiverseLife’s Multiverse (Trailer)2023-09-0200 minLife’s MultiverseLife’s MultiverseFrom Syria to Success: How I Dodged a BombIn the inaugural episode of 'Life's Multiverse,' journey from war-torn Syria to European tech success. Join us for a gripping story of resilience, survival, and personal growth. Discover how a young man dodged bombs, found his footing in the tech world, and embraced life's diverse dimensions. 2023-09-0222 min