Shows
Triggered AF PodcastFinding Real Joy: Rewiring Your Brain for the Life You Want - EP 175What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shif...
2025-10-0242 minTriggered AF PodcastFinding Real Joy: Rewiring Your Brain for the Life You Want - EP 175What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shif...
2025-10-0242 minTriggered AF PodcastMoney Myths That Keep You Broke and How to Break Free - EP 174When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah "Juice" Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building. From Wall Street strategies made accessible to everyday people, to rewriting money mindsets that hold us back, this conversation is equal parts eye-opening and practical. Isiah is on a mission to democratize wealth, making sure financial independence isn't just for the rich—it...
2025-09-2352 minTriggered AF PodcastMoney Myths That Keep You Broke and How to Break Free - EP 174When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah "Juice" Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building. From Wall Street strategies made accessible to everyday people, to rewriting money mindsets that hold us back, this conversation is equal parts eye-opening and practical. Isiah is on a mission to democratize wealth, making sure financial independence isn't just for the rich—it...
2025-09-2352 minTriggered AF PodcastEmotional Intelligence 101: How to Build Resilience, Awareness & Better Relationships - EP 173Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with ("stop crying before I give you something to cry about") and the lasting damage of words that cut deeper than sticks and stones. You'll learn why avoiding your triggers makes you fragile, how to use values over moods when m...
2025-09-091h 09Triggered AF PodcastEmotional Intelligence 101: How to Build Resilience, Awareness & Better Relationships - EP 173Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with ("stop crying before I give you something to cry about") and the lasting damage of words that cut deeper than sticks and stones. You'll learn why avoiding your triggers makes you fragile, how to use values over moods when m...
2025-09-091h 09Triggered AF PodcastHow to Build Generational Wealth & Reprogram Your Money Mindset - EP 170When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn't just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact. We dive deep into: 📌 Why Black communities need information even more than capital 📌 How to treat your doll...
2025-08-2158 minTriggered AF PodcastHow to Build Generational Wealth & Reprogram Your Money Mindset - EP 170When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn't just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact. We dive deep into: 📌 Why Black communities need information even more than capital 📌 How to treat your doll...
2025-08-2158 minTriggered AF PodcastHow to Build Generational Wealth & Reprogram Your Money Mindset - EP 170When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn’t just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact. We dive deep into: 📌 Why Black communities need information even more than capital 📌 How to treat your...
2025-08-2158 minTriggered AF PodcastHow to Build Generational Wealth & Reprogram Your Money Mindset - EP 170When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn’t just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact. We dive deep into: 📌 Why Black communities need information even more than capital 📌 How to treat your...
2025-08-2158 minTriggered AF PodcastWhen You Never Plan to be a Parent Again, but Life has Other Plans - EP 169Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life's most unexpected turns. Adrienne shares her deeply personal journey of becoming a parent again — with adult children — after her daughter was sent to prison, leaving her to raise her 1-year-old granddaughter. We dive deep into: 📍 How to feel your feelings without guilt or shame
2025-08-1253 minTriggered AF PodcastWhen You Never Plan to be a Parent Again, but Life has Other Plans - EP 169Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life's most unexpected turns. Adrienne shares her deeply personal journey of becoming a parent again — with adult children — after her daughter was sent to prison, leaving her to raise her 1-year-old granddaughter. We dive deep into: 📍 How to feel your feelings without guilt or shame
2025-08-1253 minTriggered AF PodcastHealing Through Hair: A Journey of Self-Talk, Texture & Transformation - EP 167It's not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it's a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with their hair and how learning to love and nurture it can transform the way we see ourselves. Adria shares her journey of creating EcoSlay and why us...
2025-07-3043 minTriggered AF PodcastHealing Through Hair: A Journey of Self-Talk, Texture & Transformation - EP 167It's not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it's a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with their hair and how learning to love and nurture it can transform the way we see ourselves. Adria shares her journey of creating EcoSlay and why us...
2025-07-3043 minTriggered AF PodcastFaith Over Fear: How to Trust Your Intuition - EP 166In this powerful and soul-stirring episode of TriggeredAF, Alechia and Dani sit down with Celebrity Intuitive Life Strategist, Natasha Leath, for a deep conversation about trusting your intuition and honoring your spiritual gifts. Natasha opens up about discovering her divine gift of knowledge as a child and how it has shaped her purpose and practice today. She explains why she doesn't identify as a psychic and how her insight comes directly from her relationship with God—not mysticism. Together, they dig into the difference between religion and relationship, unpacking how true spiritual connection often begins when we st...
2025-07-2231 minTriggered AF PodcastFaith Over Fear: How to Trust Your Intuition - EP 166In this powerful and soul-stirring episode of TriggeredAF, Alechia and Dani sit down with Celebrity Intuitive Life Strategist, Natasha Leath, for a deep conversation about trusting your intuition and honoring your spiritual gifts. Natasha opens up about discovering her divine gift of knowledge as a child and how it has shaped her purpose and practice today. She explains why she doesn't identify as a psychic and how her insight comes directly from her relationship with God—not mysticism. Together, they dig into the difference between religion and relationship, unpacking how true spiritual connection often begins when we st...
2025-07-2231 minTriggered AF PodcastHow to Recognize & Help When the Strong Friend Is Struggling - EP 165Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn't just talk — it's a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they've got it all together. Alechia and Dani open up about what's been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside.
2025-07-1550 minTriggered AF PodcastHow to Recognize & Help When the Strong Friend Is Struggling - EP 165Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn't just talk — it's a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they've got it all together. Alechia and Dani open up about what's been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside.
2025-07-1550 min
Triggered AF PodcastA Much Needed Conversation About Race Replay - EP 152S10 EP14 –Dear White People : A Much Needed Conversation About Race Lightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to...
2024-10-3053 minTriggered AF PodcastA Much Needed Conversation About Race Replay - EP 152S10 EP14 –Dear White People : A Much Needed Conversation About Race Lightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to...
2024-10-3053 minTriggered AF PodcastOvercoming Low Self Esteem to Master Confidence Replay - EP 145Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. "Don't lose twice" and tune in for KJ Rose's tips to own every stage, meeting, or boardroom. Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http...
2024-09-111h 19Triggered AF PodcastOvercoming Low Self Esteem to Master Confidence Replay - EP 145Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. "Don't lose twice" and tune in for KJ Rose's tips to own every stage, meeting, or boardroom. Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http...
2024-09-111h 19Triggered AF PodcastKey Tools to Overcome Toxic Shame Replay - EP 144A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions. ...
2024-09-031h 16Triggered AF PodcastKey Tools to Overcome Toxic Shame Replay - EP 144A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions. ...
2024-09-031h 16Triggered AF PodcastFriendship Breakups Replay - EP 139We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone! Tune in and learn how to...
2024-07-3052 minTriggered AF PodcastFriendship Breakups Replay - EP 139We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone! Tune in and learn how to...
2024-07-3052 minTriggered AF PodcastWhy Healing Isn't EnoughIn this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers! About Ludmila Ludmila Wood...
2024-07-241h 12Triggered AF PodcastWhy Healing Isn't EnoughIn this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers! About Ludmila Ludmila Wood...
2024-07-241h 12
HOW I SEE ITCHOOSE YOUR HARD: SELF WORTH, FINDING PURPOSE, NAVIGATING TOXIC RELATIONSHIPS, RECLAIMING YOUR POWER, MANAGING OUR TRIGGERS, & HONEST DATING ADVICE with Alechia & Dani of Triggered AF#56: On today's episode, Han is joined by the gals of Triggered AF, Alechia & Dani, for a podcast swap (click here to check out Han's episode on their podcast). Alechia and Dani get into each of their personal stories of healing, and how they have started to heal their self worth wound.The girls also get into: rejecting victim mentality, creating purpose & serving others, healing from abusive relationships, reclaiming your power, loving ourselves, exercising our self worth in romantic relationships, leaving the "fixer upper" mentality behind, making the hard choices, changes that can transform your life, finding joy...
2024-05-071h 05Triggered AF PodcastThe Pros and Cons of Being a SlutHoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we're back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they're not sleeping with themselves. Plus, the assumption of what someone is doing without actually knowing is definitely frustrating all parties involved. We're so quick to pass judgment on women on their own journey learning to navigate and figure themselves out. Your y...
2023-12-121h 21Triggered AF PodcastThe Pros and Cons of Being a SlutHoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we're back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they're not sleeping with themselves. Plus, the assumption of what someone is doing without actually knowing is definitely frustrating all parties involved. We're so quick to pass judgment on women on their own journey learning to navigate and figure themselves out. Your y...
2023-12-121h 21Triggered AF PodcastHow to Stop Self Sabotaging When DatingIn the "How to Stop Self-Sabotaging When Dating" episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we're dating. If you want to attract better partners you'll want to get super clear about what works for you. From there, it's crucial to work on the parts of you that don't yet believe you deserve what you want so you sabotage yourself. You set the standard and boundaries for the way people handle you. Treat yourself so well that anytime you're treated contrary to what is your norm or standard, you...
2023-10-1747 minTriggered AF PodcastHow to Stop Self Sabotaging When DatingIn the "How to Stop Self-Sabotaging When Dating" episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we're dating. If you want to attract better partners you'll want to get super clear about what works for you. From there, it's crucial to work on the parts of you that don't yet believe you deserve what you want so you sabotage yourself. You set the standard and boundaries for the way people handle you. Treat yourself so well that anytime you're treated contrary to what is your norm or standard, you...
2023-10-1747 minTriggered AF PodcastWhat Self Love Looks Like IRLIn the "What Self Love Looks Like in IRL" episode, Triggered AF co-hosts got even more honest about the flaws they're still working through and the actions they're taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and tools that can be used to overcome the challenges our flaws present. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS:...
2023-09-2741 minTriggered AF PodcastWhat Self Love Looks Like IRLIn the "What Self Love Looks Like in IRL" episode, Triggered AF co-hosts got even more honest about the flaws they're still working through and the actions they're taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and tools that can be used to overcome the challenges our flaws present. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS:...
2023-09-2741 minTriggered AF PodcastS6 EP12: Adoption Options | Erin QuickIn this episode, your Triggered hosts discuss another dope topic that doesn't get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process. ...
2023-06-201h 01Triggered AF PodcastS6 EP12: Adoption Options | Erin QuickIn this episode, your Triggered hosts discuss another dope topic that doesn't get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process. ...
2023-06-201h 01Triggered AF PodcastHow to Get Over Your Fears with Tonya RapleyFear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend? Tune in as mompreneur and founder of My Fab Finance, Tonya Rap...
2023-06-0653 minTriggered AF PodcastHow to Get Over Your Fears with Tonya RapleyFear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend? Tune in as mompreneur and founder of My Fab Finance, Tonya Rap...
2023-06-0653 minTriggered AF PodcastS6 EP2: Getting Choosy | Alechia & Dani"Your boyfriend is keeping you from your husband sis!" In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it's time to get choosy! Now we aren't talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive into what it takes to get the partner you desire and know you have the power to do so. So lean in and take notes. It's time to get clear on...
2023-04-1149 minTriggered AF PodcastS6 EP2: Getting Choosy | Alechia & Dani"Your boyfriend is keeping you from your husband sis!" In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it's time to get choosy! Now we aren't talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive into what it takes to get the partner you desire and know you have the power to do so. So lean in and take notes. It's time to get clear on...
2023-04-1149 minTriggered AF PodcastS6 EP1: Insecure | Alechia & DaniAs much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their personal struggles and things they've had to work through in hopes of helping you do the same. So join the conversation as your hosts pull back the curtain and acknowledge some of their very real insecurities on their path to understanding and overcoming them. KEY POINTS: - Are you insecure or do you have ins...
2023-04-0439 minTriggered AF PodcastS6 EP1: Insecure | Alechia & DaniAs much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their personal struggles and things they've had to work through in hopes of helping you do the same. So join the conversation as your hosts pull back the curtain and acknowledge some of their very real insecurities on their path to understanding and overcoming them. KEY POINTS: - Are you insecure or do you have ins...
2023-04-0439 minTriggered AF PodcastS5 EP18: The Gift in Trauma | Phoenix JacksonTrauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be. In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an impact entrepreneur and strategist, to talk about trauma in a different light. Tune in as Phoenix shares her personal journey of healing and spirituality, leaving the environments that caused her trauma, studying different spiritual systems, and ultimately finding Buddhism as the one that forced her to dive into herself. Discover the power of meditation and self-reflection in healing, and the need for forg...
2023-02-281h 13Triggered AF PodcastS5 EP18: The Gift in Trauma | Phoenix JacksonTrauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be. In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an impact entrepreneur and strategist, to talk about trauma in a different light. Tune in as Phoenix shares her personal journey of healing and spirituality, leaving the environments that caused her trauma, studying different spiritual systems, and ultimately finding Buddhism as the one that forced her to dive into herself. Discover the power of meditation and self-reflection in healing, and the need for forg...
2023-02-281h 13Triggered AF PodcastS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who've hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain?
2023-02-2129 minTriggered AF PodcastS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who've hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain?
2023-02-2129 minTriggered AF PodcastS5 EP16: Dating Well AF | Corvaya JeffriesDating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV's reality dating show "Ready to Love." And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF's first LIVE Q&A episode. So tune in as Alechia, Dani, and Corvaya discuss everything from non-negotiables to online dating to dating strategies so that you can start dating well AF. KEY POINTS: - Overcoming personal obstacles whe...
2023-02-141h 57Triggered AF PodcastS5 EP16: Dating Well AF | Corvaya JeffriesDating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV's reality dating show "Ready to Love." And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF's first LIVE Q&A episode. So tune in as Alechia, Dani, and Corvaya discuss everything from non-negotiables to online dating to dating strategies so that you can start dating well AF. KEY POINTS: - Overcoming personal obstacles whe...
2023-02-141h 57Triggered AF PodcastS5 EP15: Black Goodness | Tré ThomasToo many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in and tap in to some good Black male energy and learn a bit more about the Black male experience and how we can love and support them better. KEY POINTS: - H...
2023-02-071h 03Triggered AF PodcastS5 EP15: Black Goodness | Tré ThomasToo many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in and tap in to some good Black male energy and learn a bit more about the Black male experience and how we can love and support them better. KEY POINTS: - H...
2023-02-071h 03Triggered AF PodcastS5 EP11: Letters to Our 20 Year Old Selves | Alechia & DaniWith a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they've done and how they could've done them better. So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life! KEY POINTS: - Wha...
2023-01-1021 minTriggered AF PodcastS5 EP11: Letters to Our 20 Year Old Selves | Alechia & DaniWith a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they've done and how they could've done them better. So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life! KEY POINTS: - Wha...
2023-01-1021 minTriggered AF PodcastS5 EP9: Red Flags | Alechia & DaniIn this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today's gossip is all about red flags! From thin eyebrows to a lack of effort, tune in as your hosts share their yellow cautionary flags and the red flags that send them running for the hills. KEY POINTS: - What do you do when you see a red flag? - Tough love does not mean abuse! ...
2022-12-271h 00Triggered AF PodcastS5 EP9: Red Flags | Alechia & DaniIn this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today's gossip is all about red flags! From thin eyebrows to a lack of effort, tune in as your hosts share their yellow cautionary flags and the red flags that send them running for the hills. KEY POINTS: - What do you do when you see a red flag? - Tough love does not mean abuse! ...
2022-12-271h 00Triggered AF PodcastS5 EP5: No New Friends | Alechia & DaniAre you open to making new friends, or are you singing Drake's "No New Friends" song on repeat? Well, in this episode, your host, resident friend-maker, and professional collector of good people, Alechia, shares her tips for intentional friend-making and why it is so important to find your tribe. From evolving friendships to how to make new ones, tune in and take a deep dive into friendship with Alechi and Dani! KEY POINTS: - Do you know how to make new friends? - How do you turn a c...
2022-11-2939 minTriggered AF PodcastS5 EP5: No New Friends | Alechia & DaniAre you open to making new friends, or are you singing Drake's "No New Friends" song on repeat? Well, in this episode, your host, resident friend-maker, and professional collector of good people, Alechia, shares her tips for intentional friend-making and why it is so important to find your tribe. From evolving friendships to how to make new ones, tune in and take a deep dive into friendship with Alechi and Dani! KEY POINTS: - Do you know how to make new friends? - How do you turn a c...
2022-11-2939 minTriggered AF PodcastS5 EP1: Do Your Best? | Alechia & DaniWelcome to season 5 trigger-happy fam! Alechia and Dani are back for all things magic this season as they host more provocative, thoughtful, and uncomfortable conversations triggering us to keep moving forward! And your triggered hosts don't hold back as they pose some difficult questions to kick off the season - Has mediocrity become king? Are we a world of enablers? What happens when our best isn't good enough? And are we really giving 100%? Tune in as Alechia and Dani get real about "doing your best," yes men, hardwired habits, and when it...
2022-11-0152 minTriggered AF PodcastS5 EP1: Do Your Best? | Alechia & DaniWelcome to season 5 trigger-happy fam! Alechia and Dani are back for all things magic this season as they host more provocative, thoughtful, and uncomfortable conversations triggering us to keep moving forward! And your triggered hosts don't hold back as they pose some difficult questions to kick off the season - Has mediocrity become king? Are we a world of enablers? What happens when our best isn't good enough? And are we really giving 100%? Tune in as Alechia and Dani get real about "doing your best," yes men, hardwired habits, and when it...
2022-11-0152 minTriggered AF PodcastS4 EP18: Race Matters | Tyler WarrenLightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to the indoctrination of racism, don't miss the uncomfortable questions we...
2022-09-0652 minTriggered AF PodcastS4 EP16: Trigger HappyIf you have joined the Triggered family before, you know Lola and Elsa - Alechia and Dani's low vibrational doppelgangers. And while your hosts have alluded to their lower vibrational selves before, in this episode, they take a deep dive into what it looks like when your lower self comes knocking at the door. Sharing real scenarios of when Lola and Elsa took the wheel, tune in as your Triggered queens discuss why you must honor your lower vibrational self and examine what they could have done differently on their healing journey to figuring it al...
2022-08-231h 06Triggered AF PodcastS4 EP15: When Toxic is Life | Jerome ColemanIs it toxic to sleep with a man on the first date? Is dating, for men, about finding the right one or the right one at the right time? And is there a difference between a hoe and a f*ckboy? Tune in and get toxic as your Triggered family welcomes Jerome Coleman - 12-year pro athlete, real estate investor, and creator of the "Vacay Experience." Sharing his path from hurt to healing, tune in as Jay spills the tea on all things toxic from a man's perspective. And flips the script on Alechia and D...
2022-08-161h 19Triggered AF PodcastS4 EP12: The Wait | Alechia & DaniWhen it comes to sex, "the wait" can be a daunting and exciting time. And with the outdated adage of waiting until marriage no longer the standard for many of us, the real question now is how long do we wait, and especially when it comes to someone we want to pursue? Would you buy a car without driving it? Do you live every day as if it could be your last? Or do you believe in the beauty of delayed gratification? Tune in as your Triggered AF hosts get raw about sex and share t...
2022-07-2649 minTriggered AF PodcastS4 EP12: The Wait | Alechia & DaniWhen it comes to sex, "the wait" can be a daunting and exciting time. And with the outdated adage of waiting until marriage no longer the standard for many of us, the real question now is how long do we wait, and especially when it comes to someone we want to pursue? Would you buy a car without driving it? Do you live every day as if it could be your last? Or do you believe in the beauty of delayed gratification? Tune in as your Triggered AF hosts get raw about sex and share t...
2022-07-2649 minTriggered AF PodcastS4 EP5: Sowing Seeds: Investing in Yourself | Melissa MitchellIn this special episode, Alechia and Dani join former guest, artist, entrepreneur, and key-note speaker Melissa Mitchell, at her birthday celebration to speak about Melissa's journey from living at home to building a million-dollar empire, all from choosing to live in faith, not fear. Tune in as your Triggered hosts commemorate Melissa's 40 years, from overcoming life-threatening challenges to becoming a magnet for money. Also believing in pouring back into others, don't miss Melissa's open platform urging everyone, especially the black community, to speak more about money and invest in themselves! KEY PO...
2022-06-0725 minTriggered AF PodcastS4 EP4: When Lovers Become Strangers | Alechia & DaniHow is it possible to go from speaking to someone every day, sleeping next to them every night, and having your lives intertwined in every way… just to become practical strangers after a break-up?! A conversation many of us don't have enough, in this episode, Alechia and Dani explore how we grieve and then heal from those heart-wrenching break-ups. From releasing people to no longer feeling like a stranger in your own house, tune in as your Triggered hosts get real about the hardest parts of starting over, along with the permission to be excited abou...
2022-05-311h 10Triggered AF PodcastS4 EP4: When Lovers Become Strangers | Alechia & DaniHow is it possible to go from speaking to someone every day, sleeping next to them every night, and having your lives intertwined in every way… just to become practical strangers after a break-up?! A conversation many of us don't have enough, in this episode, Alechia and Dani explore how we grieve and then heal from those heart-wrenching break-ups. From releasing people to no longer feeling like a stranger in your own house, tune in as your Triggered hosts get real about the hardest parts of starting over, along with the permission to be excited abou...
2022-05-311h 10Triggered AF PodcastS4 EP2: Moving in Confidence | Achieng AgutuTap into all the goodness in this episode with Alechia, Dani, and their guest and confidence QUEEN Achieng Agutu. A self-described growing woman, listen in as Achieng shares her ongoing journey to love herself viciously and why one of the most important things you can do for yourself is to figure out who the f*ck you are. KEY POINTS: - Confidence can be costly! - The consequences of not leading with confidence - Are you born confident? Or do you cultivate it over time? - Why do...
2022-05-1749 minTriggered AF PodcastS4 EP2: Moving in Confidence | Achieng AgutuTap into all the goodness in this episode with Alechia, Dani, and their guest and confidence QUEEN Achieng Agutu. A self-described growing woman, listen in as Achieng shares her ongoing journey to love herself viciously and why one of the most important things you can do for yourself is to figure out who the f*ck you are. KEY POINTS: - Confidence can be costly! - The consequences of not leading with confidence - Are you born confident? Or do you cultivate it over time? - Why do...
2022-05-1749 minTriggered AF PodcastS4 EP1: But Can We Negotiate | Alechia & DaniYour hosts Alechia and Dani are back, and they are TRIGGERED AF! Tune in as they open season four with a conversation around non-negotiables and what they look like in the real world of trying to date, hold friendships, and cultivate relationships. From broke men to big dick energy to paying the bills, Alechia and Dani share their non-negotiables, boundaries, and "nice to haves" in this episode full of truth bombs and hilarity. KEY POINTS: - Boundaries as gates, not walls - Do you meet all your non-negotiables? - Why...
2022-05-1059 minTriggered AF PodcastS4 EP1: But Can We Negotiate | Alechia & DaniYour hosts Alechia and Dani are back, and they are TRIGGERED AF! Tune in as they open season four with a conversation around non-negotiables and what they look like in the real world of trying to date, hold friendships, and cultivate relationships. From broke men to big dick energy to paying the bills, Alechia and Dani share their non-negotiables, boundaries, and "nice to haves" in this episode full of truth bombs and hilarity. KEY POINTS: - Boundaries as gates, not walls - Do you meet all your non-negotiables? - Why...
2022-05-1059 minTriggered AF PodcastS3 EP16: Villainous VictimsA lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions. ...
2022-02-151h 16Triggered AF PodcastS3 EP11: Owning Every StageArtist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. "Don't lose twice" and tune in for KJ Rose's tips to own every stage, meeting, or boardroom. KEY POINTS: - Go where you're celebrated, not tolerated - Is it confidence or arrogance? - "They don't know, wh...
2022-01-111h 18Triggered AF PodcastS3 EP6: Myths About Men Part 3It's the final installment of the Triggered AF mini-series "Myths About Men" with your hosts Alechia Reese and Dani Foster! In this rapid-fire episode, special guest Just Mike the Poet gives his unique perspective on some questions submitted by you, our faithful listeners! Listen in as he discusses relationship spillover, loving a man into a proposal, and much more! Don't miss these final pearls of wisdom to better our understanding of each other and to heal from those often misunderstood triggers. And let us know what you think! Connect with Triggered AF and tell us w...
2021-12-1412 minTriggered AF PodcastS3 EP1: The Mean Girl MovementWelcome to the premier episode of Triggered AF Season 3! Join your hosts as they kick off this brand new season by taking a deep dive into the Mean Girl Movement as well as by sharing their own thoughts and experiences with mean girls, and even their former life as mean girls. As you listen to their reflections and revelations, you will find out how we can show up for ourselves and our female community better by spreading kindness instead of meanness. So, tune in and fight the Girl...
2021-11-091h 15Triggered AF PodcastS3 EP1: The Mean Girl MovementWelcome to the premier episode of Triggered AF Season 3! Join your hosts as they kick off this brand new season by taking a deep dive into the Mean Girl Movement as well as by sharing their own thoughts and experiences with mean girls, and even their former life as mean girls. As you listen to their reflections and revelations, you will find out how we can show up for ourselves and our female community better by spreading kindness instead of meanness. So, tune in and fight the Girl...
2021-11-091h 15Triggered AF PodcastS2 EP18: Badass Women in Business, Cultivating AbundanceJoin your hosts as they wrap up Season 2 of the Triggered AF podcast with special guest Sevetri Wilson! Having built a 7-figure company with zero capital, Sevetri has unlocked the keys to creating wealth and breaking barriers in her industry. Tune in as we dive into the heart and mind that Sevetri leads from, and uncover the power of community and healing when it comes to creating a thriving business. So join in on this conversation and find out what it really means to be a Badass Woman in Business with Alec...
2021-09-141h 11Triggered AF PodcastS2 EP18: Badass Women in Business, Cultivating AbundanceJoin your hosts as they wrap up Season 2 of the Triggered AF podcast with special guest Sevetri Wilson! Having built a 7-figure company with zero capital, Sevetri has unlocked the keys to creating wealth and breaking barriers in her industry. Tune in as we dive into the heart and mind that Sevetri leads from, and uncover the power of community and healing when it comes to creating a thriving business. So join in on this conversation and find out what it really means to be a Badass Woman in Business with Alec...
2021-09-141h 11Triggered AF PodcastS2 EP16: Good HairIn this episode, we talk about all things hair with special guest and celebrity stylist, Nycole Jones! Tune in as Alechia, Dani, and Nycole discuss the term "Good Hair" and the role it plays in the Black community and in society as a whole. Uncover the important conversations we need to have about our hair and the ways to redefine what having Good Hair means. Your hosts and Nycole also discuss saturation in the hair product market, myths that surround hair care and hair types, and so much more. So join in o...
2021-08-311h 27Triggered AF PodcastS2 EP16: Good HairIn this episode, we talk about all things hair with special guest and celebrity stylist, Nycole Jones! Tune in as Alechia, Dani, and Nycole discuss the term "Good Hair" and the role it plays in the Black community and in society as a whole. Uncover the important conversations we need to have about our hair and the ways to redefine what having Good Hair means. Your hosts and Nycole also discuss saturation in the hair product market, myths that surround hair care and hair types, and so much more. So join in o...
2021-08-311h 27Triggered AF PodcastS2 EP15: Creating Your World, Your WayWe are excited to invite the author of the much-celebrated Black Girls Must Die Exhausted series, Jayne Allen, to share how she created her world, her way. In this episode, you will uncover the power that daydreaming and visualization have on your decision-making, as well as how to take risks and seize opportunities that come your way. Alechia, Dani, and Jayne also explore ways for you to reinvent yourself, discuss why success can box you in, and so much more! So, tune in and discover the limitless ways you...
2021-08-241h 10Triggered AF PodcastS2 EP15: Creating Your World, Your WayWe are excited to invite the author of the much-celebrated Black Girls Must Die Exhausted series, Jayne Allen, to share how she created her world, her way. In this episode, you will uncover the power that daydreaming and visualization have on your decision-making, as well as how to take risks and seize opportunities that come your way. Alechia, Dani, and Jayne also explore ways for you to reinvent yourself, discuss why success can box you in, and so much more! So, tune in and discover the limitless ways you...
2021-08-241h 10Triggered AF PodcastS2 EP13: The Power of RejectionRejection can be as painful as it is inevitable - and with the world opening back up again, many of us may have to start facing the possibility of dealing with a whole lot more of it. And Olga Lee is no stranger to staring rejection in the face, especially in her field as an actress. In this episode, Alechia, Dani, and Olga talk about how to deal with the many shapes and forms of rejection in our lives. Whether it's business or personal, you will learn to reframe the way you perceive rejection and us...
2021-08-101h 02Triggered AF PodcastS2 EP13: The Power of RejectionRejection can be as painful as it is inevitable - and with the world opening back up again, many of us may have to start facing the possibility of dealing with a whole lot more of it. And Olga Lee is no stranger to staring rejection in the face, especially in her field as an actress. In this episode, Alechia, Dani, and Olga talk about how to deal with the many shapes and forms of rejection in our lives. Whether it's business or personal, you will learn to reframe the way you perceive rejection and us...
2021-08-101h 02Triggered AF PodcastS2 EP12: Wellness, Intimacy & OrgasmsIn this episode, we invite Head of Strategic Partnerships of Foria Wellness, Michele Harrington to talk about all things wellness, intimacy, and orgasms. Tune in as Alechia, Dani, and Michele discuss sexuality during motherhood, how to close the gender orgasm gap, and products that will help make your G spot more accessible. Find out how to transform the relationship we women have with our bodies and even uncover the secret to better, life-changing orgasms! It's time we normalize conversations around CBD use and sexual wellness - so listen in and be a part of the d...
2021-08-0345 minTriggered AF PodcastS2 EP12: Wellness, Intimacy & OrgasmsIn this episode, we invite Head of Strategic Partnerships of Foria Wellness, Michele Harrington to talk about all things wellness, intimacy, and orgasms. Tune in as Alechia, Dani, and Michele discuss sexuality during motherhood, how to close the gender orgasm gap, and products that will help make your G spot more accessible. Find out how to transform the relationship we women have with our bodies and even uncover the secret to better, life-changing orgasms! It's time we normalize conversations around CBD use and sexual wellness - so listen in and be a part of the d...
2021-08-0345 minTriggered AF PodcastS2 EP11: Badass Women in Business, Cultivating AbundanceWelcome to the Badass Women in Business series, where Alechia and Dani chat with women creating legacies and building multi-million dollar businesses. Join us as we kick off this series with Libby Rothschild, CEO of The Dietician Boss and host of the Dietician Boss podcast. Libby has helped countless dietitians grow their visibility, branding, and businesses online, all through leveraging the free power of the organic market of social media. Tune in as Libby shares the principles and values she works by that have brought her toward success, and how you too c...
2021-07-271h 11Triggered AF PodcastS2 EP11: Badass Women in Business, Cultivating AbundanceWelcome to the Badass Women in Business series, where Alechia and Dani chat with women creating legacies and building multi-million dollar businesses. Join us as we kick off this series with Libby Rothschild, CEO of The Dietician Boss and host of the Dietician Boss podcast. Libby has helped countless dietitians grow their visibility, branding, and businesses online, all through leveraging the free power of the organic market of social media. Tune in as Libby shares the principles and values she works by that have brought her toward success, and how you too c...
2021-07-271h 11Triggered AF PodcastS2 EP10: Healing vs Growth: Why You Need BothIn this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers! About Ludmila Lud...
2021-07-201h 12Triggered AF PodcastS2 EP10: Healing vs Growth: Why You Need BothIn this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers! About Ludmila Lud...
2021-07-201h 12Triggered AF PodcastS2 EP7: Do High Standards Mean High-MaintenanceWhat does it mean to have high standards when you're dating? Does having high standards make you a high-maintenance woman? Is there anything wrong with being high maintenance? Join your hosts as well as special guest Kornelija Slunjski as they get frank with each other about having high standards in dating and relationships. In this episode, Alechia, Dani, and Kornelija chat about the stigmas around having high standards, misconceptions around being high-maintenance, how to attract the man you want, and so much more! It's time to take ownership over your own sta...
2021-06-2952 minTriggered AF PodcastS2 EP7: Do High Standards Mean High-MaintenanceWhat does it mean to have high standards when you're dating? Does having high standards make you a high-maintenance woman? Is there anything wrong with being high maintenance? Join your hosts as well as special guest Kornelija Slunjski as they get frank with each other about having high standards in dating and relationships. In this episode, Alechia, Dani, and Kornelija chat about the stigmas around having high standards, misconceptions around being high-maintenance, how to attract the man you want, and so much more! It's time to take ownership over your own sta...
2021-06-2952 minTriggered AF PodcastS2 EP6: Reparenting Yourself - Healing Generational Traumas Through Self-WorkMeet Toni Jones, the Queen of Affirmation Music; an artist who soothes the souls of many through her hypnotic beats and empowering lyricism. In this episode, we get to know more about Toni and her artistry as she shares her sources of inspiration behind her affirmation music. You will also uncover the power that music has to reparent yourself and heal your generational traumas. Alechia, Dani, and Toni also chat about the Boss Bitch era, getting out of the survival mentality, the power of sacred gratitude, and so much more. So joi...
2021-06-221h 22Triggered AF PodcastS2 EP6: Reparenting Yourself - Healing Generational Traumas Through Self-WorkMeet Toni Jones, the Queen of Affirmation Music; an artist who soothes the souls of many through her hypnotic beats and empowering lyricism. In this episode, we get to know more about Toni and her artistry as she shares her sources of inspiration behind her affirmation music. You will also uncover the power that music has to reparent yourself and heal your generational traumas. Alechia, Dani, and Toni also chat about the Boss Bitch era, getting out of the survival mentality, the power of sacred gratitude, and so much more. So joi...
2021-06-221h 22Triggered AF PodcastS2 EP5: Music & Black Culture - The Changes Through the YearsWe are so excited to have GRAMMY® Award-winning, multi-platinum singer, songwriter, producer, and actor, Anthony Hamilton join us for this episode! Tune in as Alechia, Dani, and Anthony take a deep dive into the evolution of music and Black culture over the years, as well as discuss some other big hot topics in our music culture and industry. How does one stay true to their voice in an ever-changing music industry? What is our music a reflection of today? Is it possible to normalize therapy and support our industry creatives? Join Anthony and your hosts as...
2021-06-1555 minTriggered AF PodcastS2 EP5: Music & Black Culture - The Changes Through the YearsWe are so excited to have GRAMMY® Award-winning, multi-platinum singer, songwriter, producer, and actor, Anthony Hamilton join us for this episode! Tune in as Alechia, Dani, and Anthony take a deep dive into the evolution of music and Black culture over the years, as well as discuss some other big hot topics in our music culture and industry. How does one stay true to their voice in an ever-changing music industry? What is our music a reflection of today? Is it possible to normalize therapy and support our industry creatives? Join Anthony and your hosts as...
2021-06-1555 minTriggered AF PodcastS2 EP3: Get Clear on Your Vision and ValueYou've gotten to know Dani a little better in the last episode, now it's time to get up close and personal with Alechia in this one! Tune in as Alechia brings us into her world and opens up about her childhood experiences, career journeys, and personal revelations. Find out what she does as a brand strategist, and the principles she so strongly lives by when it comes to her business and her personal life. Alechia and Dani also chat about entrepreneurship life, working smart, and making the necessary pivots in your pat...
2021-06-011h 06Triggered AF PodcastS2 EP3: Get Clear on Your Vision and ValueYou've gotten to know Dani a little better in the last episode, now it's time to get up close and personal with Alechia in this one! Tune in as Alechia brings us into her world and opens up about her childhood experiences, career journeys, and personal revelations. Find out what she does as a brand strategist, and the principles she so strongly lives by when it comes to her business and her personal life. Alechia and Dani also chat about entrepreneurship life, working smart, and making the necessary pivots in your pat...
2021-06-011h 06Triggered AF PodcastS2 EP1: Allow Us To Reintroduce OurselvesWelcome to the first episode of Triggered AF Season 2! Tune in as your hosts Alechia and Dani kick off the new season by sharing a little more about themselves and why they started the Triggered AF podcast. Find out what inspired and motivated them to start this podcast, as well as what to expect as we go into Season 2. Alechia and Dani also chat about some of the current triggers they want to work on and the biggest lessons learned since the start of their Triggered AF journey. So join in on...
2021-05-1140 minTriggered AF PodcastS1 EP13: The Plight of the Independent Woman Part 1In this episode, Alechia and Dani discuss the ever-so-common plight of the Independent Woman. What does it mean to be feminine? Is there such a thing as 50/50 in relationships? How can you start embracing and honoring your femininity in your relationship with your partner and with yourself? These are just some of the burning questions that will be answered in this episode. Alechia and Dani also chat about gender roles and relationship dynamics in the Black community, and what it's like to be an independent woman in this day and age. Tune in to Part 1 o...
2021-03-0937 min