Shows
The Self Awearness Podcast"Find the Funny in the Bad" - Rachel Yurko's Mental Health JourneyWe would like to welcome Rachel Yurko as our guest! Navy Brat turned Sailor, Marine Wife, Veteran and then Marine Ex-Wife, Rachel Yurko is currently a high school teacher, freelance writer and editor. As someone who entered active duty service later in life, she thought she knew what she was signing up for, but as anyone knows, life rarely goes according to plan. These days she is a huge supporter of alternative ways of dealing with mental health issues, especially those that come from time in service.
This episode relates to listeners who:
Has...2024-04-121h 15
The Self Awearness Podcast"It's so Important to Sit with the Suffering" - Nick Palladino Health, Wellness, & Mindfulness CoachHey everyone welcome, Nick Palladino is the Co-founder and CEO of Tribe- Fitness, Yoga and Coaching, a San Francisco based wellness company founded on the holistic health philosophy he calls “Complete Health and Wellness.” Tribe is a leading wellness company in the Bay Area focused on inspiring leadership and health in individuals and companies.
Nick is a conscious coach and mentor, with deep knowledge and understanding of physical, energetic, mental and spiritual well-bring. His breath of knowledge in these fields comes from over 15 years of studying and training with master teachers in movement, mindfulness, meditation and yogic philos...2024-03-1752 min
Manifesting Money Podcast Presents: How to be AbundantReading your Testimonies with my Twin SisterHello Beautiful Souls,
Today's episode is all about you you you!
For some fun this Friday we hosted a call collecting testimonies from our community.
Here are some of the things we went over:
- Manifesting a Dream Job
- Manifesting a purpose
- Manifesting a ideal job
- Manifesting a pay check
- Manifesting random deposit
- The waiting period in your Manifestation Process
- Transmuting emotions
- Expressing emotions...2024-02-1629 minManifesting Money Podcast Presents: How to be AbundantReading your Testimonies with my Twin SisterHello Beautiful Souls,
Today's episode is all about you you you!
For some fun this Friday we hosted a call collecting testimonies from our community.
Here are some of the things we went over:
- Manifesting a Dream Job
- Manifesting a purpose
- Manifesting a ideal job
- Manifesting a pay check
- Manifesting random deposit
- The waiting period in your Manifestation Process
- Transmuting emotions
- Expressing emotions...2024-02-1629 min
The Self Awearness PodcastHow to be Mindful and Present - David McGrane's Mindfulness JourneyDavid McGrane is a creative director and brand strategist as well as an adjunct professor at the Academy of Art University. His career has included working for agencies large and small in Sydney, London, New York, San Francisco and Moscow. He has led teams of between 4 and 40 and has been incorporating mindfulness into his team leadership and teaching over the last few years. He is available for one-on-one and group mindfulness sessions to help quiet your mind.
This episode relates to listeners who:
Wants Help Quieting Their Mind
Has or Wants to Move Abroad
Wants to Start Practicing Mindfulness
W...2024-01-3156 min
The Self Awearness PodcastAnabel Enriquez - "That's When My Mental Health Deteriorated."We are pleased to welcome Anabel Enriquez, a mother, wife, and full-time medical aide at a memory care facility. Anabel shares her story for the first time and discusses her mental health journey from an early age.
This episode relates to listeners who:
Lost A Family Member to Cancer
Lost A Child
Has Used Depression Medication
Who Is A Care Provider
Wants Find New Ways to Cope
KEY POINTS:
Opening Up To Loved Ones About Feelings
Checking In...2024-01-141h 06
The Self Awearness PodcastHow to Cope with Stress in a Demanding Career - Ballet Dancer Sabina RodeWelcome our special guest Sabina Rode, who is studying at the Academy of Art, is a Pilates instructor, and is pursuing a career as a professional ballet dancer. In today's episode, we will hear about Sabina's mental health journey and the tools and resources she used to get started.
This episode relates to listeners who:
Are In College
Put Pressure on Themselves
Want to Start Their Mental Health Journey
Want to Build Better Habits
Is New To Living On Their Own
Want...2024-01-0252 min
The Self Awearness Podcast"Movement is Medicine" - SCAD Heart Attack Survivor Vanessa CuttingWelcome to our special guest Vanessa Cutting who is a multi-talented individual who proudly refers to herself as a jack of all trades. Following a life-changing SCAD heart attack in 2020, she transitioned into becoming a social media influencer and content creator. Prior to this, Vanessa had dedicated 17 years to being a full-time Pilates instructor, fitness trainer, and yoga instructor, accumulating over 18 certifications along the way. She firmly believes in the healing power of movement and considers it her personal therapy.Vanessa's philosophy revolves around embracing authenticity and having fun while being true to oneself. Through her social channels, she s...2023-12-041h 27
The Self Awearness Podcast"I was in denial for so long" - Jenna CarltonWelcome to our special guest Jenna Carlton, who is a Navy veteran who served as an Aerographer’s Mate from 2013-2017. After getting out she returned to school and did an internship at The House Committee on Veterans’ Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts to help other veterans. Soon after she started a FB support group, “The Millennial Veterans” with two of her friends in 2020 to reach out to younger veterans in the hopes of creating a community. Their goal is to ge...2023-09-1245 min
The Self Awearness Podcast"I was in denial for so long." - Jenna CarltonWelcome our special guest Jenna Carlton, who is a Navy veteran who served as an Aerographer’s Mate from 2013-2017. After getting out she returned to school and did an internship at The House Committee on Veterans’ Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts to help other veterans.
Soon after she started a FB support group, “The Millennial Veterans” with two of her friends in 2020 to reach out to younger veterans in the hopes of creating a commun...2023-09-1145 min
The Self Awearness Podcast"I Lost My Identity" - Jake DellenOur special guest on The Self Awearness Podcast is Navy veteran, natural bodybuilder, and husband Jake Dellen. Following his separation from the service, Jake began his online fitness coaching career and strives to provide people with the tools they need to understand nutrition and fitness basics. On this episode, we discuss Jake's mental health journey and why he decided to seek help after the military.
This episode relates to listeners who:
Are Interested in Learning about Fitness & Nutrition
Want to Create Better Habits
Want to Create a Support S...2023-09-0351 min
Vet ChatsYour Mental Health Journey - Alecia AguilarThis week on Vet Chats we welcome Alecia Aguilar! Originally from Nebraska, Alecia is 1 of 5 children. She joined the Navy at 19 to pay for college and ended up staying in for 7 years. After getting out in 2021 she is now a student at the Academy of Art in California. She is the host of The Self Awareness Podcast and owner of Awearness Atheletics where she ties in fitness and mental health! We talk about:Why she joined the NavyBeing a female in the militaryWhy talking about m...2023-08-2146 min
The Self Awearness Podcast"My problems dragged me into a hole that I thought I would NEVER get myself out of." - Jason LuaThe Self Awearness Podcast welcomes our special guest, boxer, Navy veteran, and father Jason Lua. A Nebraskan born and raised, Jason joined the Navy two months after graduating from high school and served five years before returning home and pursuing boxing. Throughout this episode, Jason shares his struggles with mental health and a troubled relationship with food. Throughout his story, he discusses the events and thoughts that led him to the place where he did not recognize himself. Using self-awareness, he was able to shift his mindset and incorporate key transitional habits that ultimately allowed him to lose 100 pounds...2023-08-111h 02
The Self Awearness Podcast"But once I knew I needed the help, I gave it a chance." - Anita Guia, Owner & Founder of Bonita Body LabLet's welcome Anita Guia to The Self Awearness Podcast. She is a mother, wife, and is also the owner of Bonita Body Lab where she focuses on body sculpting, wood therapy, and more. Anita is a strong support system for her family, clients, and community. This episode relates to listeners who: Are Parents or Soon to Be Parents Want to Find out to Connect with Oneself Are Feel like "They Have to Do It All" Have Experienced Postpartum Depression Who Are Curious About Mental Health Mediciation KEY POINTS: Healing of Postpartum Depression Com...2023-07-2251 min
The Self Awearness Podcast"Spirit on a Human Journey" - Dr. Keveisha Farmer Welcome back to the Self Awearness Podcast, in this episode, we have our special guest Dr. Keveisha Farmer, better known as Dr.K. She is a Naturopathic Medicine, and she is also a spiritual teacher. She is the Owner and Founder of "INNATE", a spiritual healing space. Dr. K is a Navy wife, mom, and spirit on a human journey. She provides spiritual services that cater to clients and coaches in a way that leads to you making your house (inside of you) into a home. This episode relates to listeners who: Grew up...2023-07-0945 min
The Self Awearness PodcastBeing honest with yourself with Danny GalvezWelcome back to the Self Awearness Podcast, Today's guest Danny, a former Army soldier and current Academy of Art student, talks about his struggles with finding his career path and speaking up about his challenges. TRIGGER WARNING - We do talk about topics such as suicidal thoughts and stories in this episode. KEY POINTS: Not having control of his career Unhappy with where he "thought" he should be Spotting the symptoms in other people Self Sabotage Isolation Thank you again Danny for allowing us to share your story. This episo...2023-06-131h 01
The Self Awearness Podcast"I couldn't tell anyone about the thoughts that were in my Head" with Brenda KayWelcome to the Self Awearness Podcast: We Spread Mental Health Awareness by wearing it. In this epsiode we have Special Guest Brenda Kay; A Mother of 3 and founder of the THE FLTHY HAIR SALON (https://www.instagram.com/flthyhairsalon/)) In This episode we go over: Having a Strict background Learning more from the Siblings Growing up without a father Figure Learning from Siblings (House of 5) Mental Health Resource: https://www.ventfor60seconds.com/ Resource for those who are looking for...2023-04-2644 min
The Self Awearness Podcast"I couldn't tell anyone about the thoughts that were in my Head" with Brenda KayWelcome to the Self Awearness Podcast: We Spread Mental Health Awareness by wearing it. In this epsiode we have Special Guest Brenda Kay; A Mother of 3 and founder of the THE FLTHY HAIR SALON (https://www.instagram.com/flthyhairsalon/)) In This episode we go over: Having a Strict background Learning more from the Siblings Growing up without a father Figure Learning from Siblings (House of 5) Mental Health Resource: https://www.ventfor60seconds.com/ Resource for those who are looking for...2023-04-2442 min
The Self Awearness PodcastThe Founder of Awearness Athletics - Alecia Aguilar: Episode 1In our very first episode, Alecia Aguilar, founder of Awearenss Athletics, shares how she started her mental health journey while serving in the Navy at 19 years old. Mental Health Resource: https://www.ventfor60seconds.com/ Connect with Alecia: Instagram Facebook TikTok Awearness Athletics - Start spreading mental health awareness by wearing it.2023-04-0438 min
Manifesting Money Podcast Presents: How to be AbundantLearning from your LineageWelcome Back to Season 3 of the Manifesting Money Podcast, in this episode... Anita is back from a Season break interviewing her Great Uncle Frank Montelongo about their family lineage. In this episode you get you a break down of the struggles their family went through migrating to a whole new country and adapting to the culture. KEY POINTS: Families losing their native language after migrating to a whole new country The Dynamic between the oldest and youngest sibling Setting the example by breaking generational beliefs Embrace the new culutre you are livi...2022-09-0546 minManifesting Money Podcast Presents: How to be AbundantLearning from your LineageWelcome Back to Season 3 of the Manifesting Money Podcast, in this episode... Anita is back from a Season break interviewing her Great Uncle Frank Montelongo about their family lineage. In this episode you get you a break down of the struggles their family went through migrating to a whole new country and adapting to the culture. KEY POINTS: Families losing their native language after migrating to a whole new country The Dynamic between the oldest and youngest sibling Setting the example by breaking generational beliefs Embrace the new culutre you are livi...2022-09-0546 min
Truehope CastEP72: The Military & Mental Health with Alecia AguilarAlecia Aguilar has a story of stress, anxiety, fitness and recovery.Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health.Today we will discuss how you can turn your anxieties into a life passion that gives back to others. www.truehopecanada.comSHOW NOTEShttps://awearnessathletics.com/https://www.instagram.com/awearnessathletics/?hl...2022-07-1647 min
Manifesting Money Podcast Presents: How to be AbundantBUILD YOUR BELIEF with these Manifesting Money TestimoniesIn this episode, Anita is joined by a VERY special guest (her twin Alecia!) to share testimonies that FLOOD the inboxes day and night! Listening to these testimonies is so important as it helps BUILD the BELIEF that it is POSSIBLE FOR YOU TOO! KEY POINTS: - Manifesting Money Podcast is seeking sponsors that are in alignment with our mission and message! - Meet Anita's twin, Alecia - POWERFUL testimonies on the manifestations that have transpired since our listeners started working on their money mindset QUOTABLES: “Abundance chas...2022-06-0244 minManifesting Money Podcast Presents: How to be AbundantBUILD YOUR BELIEF with these Manifesting Money TestimoniesIn this episode, Anita is joined by a VERY special guest (her twin Alecia!) to share testimonies that FLOOD the inboxes day and night! Listening to these testimonies is so important as it helps BUILD the BELIEF that it is POSSIBLE FOR YOU TOO! KEY POINTS: - Manifesting Money Podcast is seeking sponsors that are in alignment with our mission and message! - Meet Anita's twin, Alecia - POWERFUL testimonies on the manifestations that have transpired since our listeners started working on their money mindset QUOTABLES: “Abundance chas...2022-06-0244 min