Shows
Spirit of a Badass95: Health Coaching: What It Is and Why It WorksAlecia Jacobson explains what it looks like to work with her for health coaching and why it is so important to have individualized help when it comes to the complex system of your lifestyle and health.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios2025-07-0821 minSpirit of a Badass94: 100% Doesn’t Need to Look the Same Every DayAlecia Jacobson discusses the importance of adjusting expectations and habits during difficult periods. She explains how constricting in some areas can preserve mental energy and reduce stress and how to re-shape how we look at these changes.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios2025-07-0114 minSpirit of a Badass93: Finding Joy When the World is HeavyAlecia Jacobson discusses the mental health impact of how you handle and carry the weight of the world when things are heavy and offers ways to keep moving forward and how to find joy even in challenging times.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.al...2025-06-2423 minSpirit of a Badass92: Take the Rest You Need (and Feel Good About It)Alecia discusses how to find windows of restfulness, common feelings of guilt about taking pauses, and how to work physical, mental and sensory rest into our demanding lives.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Ba...2025-06-1721 minSpirit of a Badass91: Dress Like a Badass: Bringing Out Your Confidence Through Clothing with Sarah WahoskeAlecia is joined by Sarah Wahoske, a personal stylist and fashion influencer, to discuss how women can boost their confidence and show up as their best selves through fashion. Sarah offers practical advice on body proportions and how to approach wardrobe changes throughout different phases of life to look and feel your best in any situation.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic...2025-06-1059 minSpirit of a Badass90: Decluttering: A Hug for Your Mental HealthAlecia explains the impact of clutter on stress and mental health and offers practical tips to tackle it.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.li...2025-06-0328 minSpirit of a Badass89: The Pep Talk that You NeedAs a follow up to last week’s episode on being badass in big moments such as high pressure meetings, Alecia Jacobson gives listeners a pep talk to listen to right before they go “do the thing.” This is an episode to bookmark to listen and re-listen to and will leave you ready to rise to whatever big moment is in front of you.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite...2025-05-2702 minSpirit of a Badass88: Being Badass in MeetingsAlecia Jacobson shares her personal experiences and insights on building confidence in high-pressure meetings or tense interactions to help listeners prepare and navigate these moments.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios2025-05-2020 minSpirit of a Badass87: Microdosing a GLP-1: Follow Up ThoughtsAlecia Jacobson follows up from her previous episode where she shared that she is microdosing a GLP-1. She shares reflections and feedback from her listening community as well as answers some frequent questions she has received about her experience with it so far.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionww...2025-05-1331 minSpirit of a Badass86: Inching Forward to the Other Side of Grief: Replay with Megan ClarkSPECIAL REPLAY EPISODE - Our most listened to episode of Season Two is this touching conversation with between host Alecia Jacobson and Megan Clark. Megan shares her story of resilience and progress in the decade since her husband unexpectedly passed away. Megan explains how her love of her kids has carried her forward and how she finds joy through the waves of grief.This episode originally aired on August 20, 2024.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alec...2025-05-0644 minSpirit of a Badass85: Managing Anxiety: What Has Helped MeAlecia Jacobson shares how a car accident during pregnancy was the start of her struggles with anxiety and what tools and strategies she has used over the years to manage is as well as ones she has seen be helpful for her clients.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comResources:Nuuly LinkSpirit of a...2025-04-2938 minSpirit of a Badass84: Just Because You Can Doesn't Mean You ShouldAlecia Jacobson speaks directly to people pleasers and explains the importance of not just saying yes because you can. She gives listeners practical advice on how to pause before agreeing to commitments, understand the personal cost of always saying yes, and separate true obligations from guilt-driven decisions.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path St...2025-04-2227 minSpirit of a Badass83: What I’ve Learned While Microdosing a GLP-1Alecia Jacobson steps out of her comfort zone to discuss a topic she thought she wouldn’t share about: what she has learned while microdosing a GLP-1. Alecia explains her decision-making process and what she has noticed so far in this exploration.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litp...2025-04-1530 minSpirit of a Badass82: Four Phrases to Shift Your ThinkingAlecia Jacobson explains how what you think about a situation can push you forward or can keep you stuck and offers listeners four key phrases to help shift your thought patterns and, in turn, improve your experiences.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios2025-04-0826 minSpirit of a Badass81: An Open Heart and a Common Goal with Kim NickelAlecia Jacobson is joined by Kim Nickel, a founding mother and co-chair of Luke's Closet, an organization that provides clothing to children in foster and kinship care in Dane County, Wisconsin. Kim shares how she collaborated with a team to start and grow the organization and about the expansive impact their efforts have on area children and families. Kim explains some of the unique challenges faced by foster and kinship families and how her personal journey has shaped her.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane...2025-04-0149 minSpirit of a Badass80: Things I'm Looking Forward ToAlecia Jacobson describes the value of naming specific things to look forward to during challenging times and shares her current list of what she is looking forward to in the coming days and months in order to inspire listeners to create their own lists.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Production...2025-03-2522 minSpirit of a Badass79: F* the To-Do List GuiltAlecia Jacobson describes the common emotional burden and guilt she sees women experience associated with their to-do lists. Alecia encourages listeners to reconsider their relationship with their lists, offering ideas of how to reframe the mentality over checking everything off the list each day.Community Badass Segment: Public Health Advocate Melissa Tuttle Carr joins Alecia to share about her work with Moms Demand Action, a national organization working to end all forms of gun violence. Melissa and Alecia share how listeners can get involved in gun violence prevention efforts at both local and national...2025-03-1835 minSpirit of a Badass78: Make Your Plan for the After GoalAlecia Jacobson discusses the importance of following up on and reflecting on goals after you set them. Alecia offers questions you can ask yourself and systems you can use to regularly check in and evaluate the goals you set and the progress you’ve made.Community Badass Segment: Katie Smart joins Alecia to share about the Be SMART for Gun Safety program aimed at preventing gun violence through secure firearm storage. Katie explains the program's mission, its educational approach, and how individuals can get involved or bring this important message to their communities....2025-03-1135 minSpirit of a Badass77: Grief Without DeathAlecia Jacobson describes different ways people may be experiencing periods of mourning without the loss of life, and the importance of giving space to these feelings without guilt. She offers advice for acknowledging and processing these emotions and gives listeners reassurance that they are not alone in these experiences.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobsonWebsite: www.aleciajacobson.comSpirit of a Badass is a Li...2025-03-0422 minSpirit of a Badass76: Why Am I Surprised There's Another Surprise with Sara AlvaradoAlecia Jacobson is joined by writer, entrepreneur and advocate, Sara Alvarado. Sara shares how difficult early experiences led to move to Mexico and how her path unfolded from there. Alecia and Sara discuss Sara’s memoir, 'Dreaming in Spanish,’ how she has navigated surprises in life, and her racial justice advocacy work. (TW: Sexual Assault)Badasses in the Community Segment: Alecia talks with Molly Vanderlin, founder of the Madison Chapter of the Silent Book Club, who explains their reading events and shares how people can get connected with the reading community.Nominate Spir...2025-02-2558 minSpirit of a Badass75: How You Feel About Me is Not My Business with Niketa MillerAlecia Jacobson is joined by Niketa Miller, a digital content creator and nonprofit founder. Niketa shares her journey of self-confidence and authenticity. Niketa also provides valuable insights into handling negative influences and improving self-worth.The Community Badass segment highlights Niketa’s non-profit Ebony Eyes Foundation, which raises awareness and funds for supporting those affected by pancreatic, brain and colon cancer. Niketa shares how people can get involved with the organization to improve the community.Nominate Spirit of a Badass for Best Local Podcast in Best of MadisonHo...2025-02-1841 minSpirit of a Badass74: Grab Your Bingo Card and Let's GoAlecia Jacobson brings her 2025 Bingo Card Workshop to the podcast. She explains the idea of using a Bingo format to set unique, out-of-the-box goals to enrich your year. Alecia guides listeners through filling out their bingo boards with prompts for each square. This is a hands-on episode, so listeners should be ready with paper and pen!The Community Badass segment highlights an upcoming fundraiser event in Madison, WI, 'Kazoo Karaoke,' which is raising money for Girls Rock Camp and Monroe Street Art Center. Event hosts Carey Zawlocki and Beth Kille join Alecia to share about the...2025-02-1141 minSpirit of a Badass73: Strength through Moving towards Hope with Shana VerstegenAlecia Jacobson is joined by Shana Verstegen, TRX and American Council on Exercise master instructor, six-time world champion lumberjack athlete, and passionate advocate for Huntington's disease awareness. Shana dives deep into her personal journey, sharing how her mother's diagnosis of Huntington's disease at a young age shaped her mission. She discusses her extensive involvement in athletics, volunteerism, and her professional career in fitness as well as an upcoming charitable event that raises funds and awareness for Huntington's Disease.
Nominate Spirit of a Badass for Best Local Podcast in Best of Madison
2025-02-0424 minSpirit of a Badass72: If You Can, You DoAlecia Jacobson shares her core value that “if you can, you do” and explains how that phrase can be a guide during current events in the world and in our personal lives. Alecia outlines ten actions listeners can take to live according to their principles while also protecting their peace.
In the new community connection segment, Alecia also talks with Cheri Dubiel of Community Shares of Wisconsin, who explains her organization and their upcoming Big Share event and gives listeners ways to make a difference through supporting social and environmental justice non-profits.
2025-01-2836 minSpirit of a Badass71: Is It Time to Start Over?Alecia Jacobson guides listeners through the tricky decision point of whether or not to make a big change in life. Alecia gives examples from her own life where she knew she needed to start over and gives listeners signs to watch for to help pay attention to their inner knowing about these big decisions.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
2025-01-2123 minSpirit of a Badass70: Make the F*cking DecisionAlecia Jacobson shares common struggles people go through when making decisions that can lead to paralysis and inaction. She gives listeners helpful mindset reframing strategies and ways to practice tapping into their inner knowing to guide decision-making.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
https://www.aleciajacobson.com/event-details/2025-bingo-card-making
Spirit of a Badass is a...2025-01-1420 minSpirit of a Badass69: New Ways to Look at the New YearAlecia Jacobson shares her thoughts on transitioning into the new year. She offers listeners ideas on how to set 2025 up to be an aligned year and shares things she is doing to get there herself. Alecia invites listeners to join her in two free opportunities and wraps up with helpful messages about making the year great.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Res...2025-01-0730 minSpirit of a Badass68: One Word for 2025Alecia Jacobson invites listeners to join her in finding a guiding word for 2025 with her One Word Challenge community. Alecia shares how her word from 2024 impacted her and what her word is for 2025 and how she sees that impacting her next 12 months.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
Previous Episode about Selecting Your One Word
Join the F...2024-12-2410 minSpirit of a Badass67: Being in Gratitude to Live without RegretAlecia Jacobson shares how she recounts small victories and positive developments in her life and encourages listeners to appreciate their accomplishments, flex their resiliency muscle, and live life to the fullest. Alecia talks about the the topic of regret and how to buffer against it.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
2024-12-1712 minSpirit of a Badass66: If You’re Just Checking the Boxes, Are You Actually Living?Alecia Jacobson challenges listeners to reflect on whether they are moving through life just checking the boxes or if they are fully experiencing life. Alecia emphasizes the importance of being present in everyday activities and suggests practical strategies for shifting to enjoying the vibrance of daily life.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studi...2024-12-1025 minSpirit of a Badass65: I am No Longer Being QuietAlecia Jacobson discusses the importance of speaking out against inappropriate, disrespectful, and harmful behavior, particularly from men. She shares her determination to use her voice to stand up against mistreatment and encourages listeners to empower themselves and others by breaking their silence.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
www.li...2024-12-0314 minSpirit of a Badass64: The Essence of Being a BadassAlecia Jacobson describes what makes up the essence of a badass woman, touching on the transformation that comes from working through difficulties and from doing deep work. Alecia shares anecdotes from her personal growth jounrey and how she sees the women she works with become stronger and more badass through their changes, too.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a...2024-11-2630 minSpirit of a Badass63: What To Do With the Anger to Feel Better and Make ChangeIn this episode, Alecia Jacobson gives listeners ideas of how to navigate the post-election time now that some time has passed since it happened. She explains the importance of completing the stress cycle, finding one's center, and using anger as a catalyst for positive change.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
Book: Burnout
Sp...2024-11-1920 minSpirit of a Badass62: A Personal Response to the Election ResultsHost Alecia Jacobson shares her personal response to the 2024 presidential election and uses her voice to describe how the patterns she has seen in her personal life have shaped her views.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios2024-11-1220 minSpirit of a Badass61: Protecting Your Peace During Elections and HolidaysAlecia Jacobson shares helpful tips for protecting your peace, especially during holiday and election seasons. Alecia shares about how chaos can be addicting and how to avoid stressful mental traps during these times that can be especially challenging.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios2024-11-0514 minSpirit of a Badass60: Increase Joy by Simplifying Hard ThingsAlecia Jacobson shares how she simplifies new experiences and projects in order to enjoy them more and reduce the stress around learning new things. Alecia explains how to get away from perfectionist mindsets and how to consider the role that others’ expectations play in the pressure we put on ourselves.
Link to Winter Planning Retreat
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
2024-10-2926 minSpirit of a Badass59: What I'm Doing to Chill TF OutAlecia Jacobson gives listeners a list of her current top 10 ways she is embracing chill moments to calm her mind and her body. These practical tips are helpful for slowing down, relaxing and feeling better in our otherwise fast lives.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG...2024-10-2231 minSpirit of a Badass58: Success is Not Linear with Kim SchaafAlecia Jacobson is joined by entrepreneur and educator Kim Schaaf who shares about her her career transition that has led to a successful home decor and interior design business, Linen and Clove. Kim describes her insights on following your passion even when it is a risk, overcoming fears of judgement, and the impact of having supportive partners in life and in work.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.al...2024-10-1548 minSpirit of a Badass57: Plant Medicine Microdosing with Mushrooms with Kayse GehretAlecia Jacobson speaks with Kayse Gehret, an experienced practitioner in the healing arts and founder of Microdosing for Healing. Alecia and Kayse discuss the benefits and practical side of microdosing natural plant medicines, like psilocybin mushrooms. The discussion covers the legality and social stigma around microdosing as well as accessing supportive communities and resources for those interested in exploring this alternative healing method.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: ww...2024-10-081h 00
Gray RootsGetting to Know AleciaSend us a textIn this episode of Gray Roots, Kari introduces her friend Alecia Warneke and they discuss their first impressions of each other. Alecia shares her journey of becoming a mother at a young age and navigating the challenges that came with it. They also talk about Alecia's three sons and the joys and difficulties of raising them. Alecia shares her experience of being a young mother and raising three wild boys. She talks about feeling alone and not having a supportive tribe during those years. Alecia also discusses the challenges of parenting a child...2024-10-0828 minSpirit of a Badass56: You Cannot Think Your Way Out of OverwhelmAlecia Jacobson teaches listeners how to to understand and manage overwhelm and explains practical strategies for handling overwhelm when it is acute and getting in the way of life, as well as long term strategies for living a less overwhelmed life overall.
Women’s Coaching Circle Info
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Bada...2024-10-0147 minSpirit of a Badass55: Welcoming the Discomfort of Change and GrowthAlecia Jacobson shares how to navigate the discomfort of change which is often followed by the discomfort of growth and how to stick with the path that can lead to life improvement, even when it would be easier to stay stagnant. Alecia gives listeners practical strategies and examples that she has seen in her own life and in the lives of those who work with her.
Women’s Coaching Circle Info
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
2024-09-2433 minSpirit of a Badass54: Art, Alopecia and Authenticity: Replay with Update with Carey ZawlockiJoin Alecia and her guest Carey Zawlocki as Carey shares how the art room became her safe space after she was diagnosed with alopecia in high school thanks to a very special teacher with a big heart and to her own inner strength. Hear how Carey is paying that kindness forward in her work in the art world today.
UPDATE: Carey returns to recognize Alopecia Awareness Month and to update listeners on her new art initiatives that make a difference.
Join the Women's Coaching Circle with Alecia
...2024-09-1748 minSpirit of a Badass53: Sink or Swim with Jamie Tamboli: Replay with UpdateFrom a flooded business to being flooded with support from her community. Jamie Tamboli, owner of a boutique fitness studio, is coming back from a tremendous challenge bigger, badder, and stronger.
UPDATE: Jamie talks with Alecia about big new changes that she has navigated since the first recording and how she rose to the occasion again and again.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com...2024-09-1056 minSpirit of a Badass52: Creating Joyful Anchors to AnticipateAlecia Jacobson continues to build on the topic of navigating transitions from the previous episode by describing a strategy that she relies on to find positive anchors to ground with through difficult times. Alecia shares the importance of having anchors for mental well-being and discusses various ways to create new ones, both big and small.
Women’s Coaching Circle Info
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
We...2024-09-0321 minSpirit of a Badass51: Navigate Transitions without Losing Your ShitIn this solo episode, Alecia Jacobson dives into the personal and relatable topic of navigating life transitions. Alecia gives listeners three steps to take before any life change, big or small, and shares examples of what each of them can look like in real life.
Women’s Coaching Circle Info
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spir...2024-08-2729 minSpirit of a Badass50: Inching Forward to the Other Side of Grief with Megan ClarkAlecia Jacobson is joined by local entrepreneur and mom of three, Megan Clark, who shares her story of resilience and progress in the decade since her husband unexpectedly passed away. Megan explains how her love of her kids has carried her forward and how she finds joy through the waves of grief.
Join the Women's Circle with Alecia: Text "more information" to 608-514-1991
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
2024-08-2047 minSpirit of a Badass49: Building Your Boundary Muscle with Sheryl GreenIn this episode, Alecia Jacobson talks with Sheryl Green about setting healthy boundaries. Sheryl offers listeners examples and practical tips for respecting one's own time and emotions. Alecia and Sheryl talk about navigating the outside process of doing and also the inside process of building those skills.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Connect with Sheryl Green:
IG: @sherylgreenspeaks...2024-08-1343 minSpirit of a Badass48: Real Steps to Authentic Happiness with Christy HoltIn this episode, Alecia Jacobson talks with Christy Holt who shares her journey to happiness and how she helps others find their own happiness. She emphasizes that happiness is our intended state of being and the importance of not waiting for external circumstances to make us happy and instead finding happiness within ourselves. Christy and Alecia discuss how to expand your mind to the options you have when you’re feeling stuck and offer practical tips for moving toward authentic happiness.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Mu...2024-08-0646 minSpirit of a Badass47: Keep Your F*ck It Bucket FullIn this episode, Alecia explains the concept of a “fuck it bucket” and how to keep it full to manage your mental and emotional energy. Alecia explains how working to keep your store of mental reserves more full allows you to make decisions and take actions that align with your bigger picture goals and aims.
Resources:
Your Badass Self Challenge - Starts August 12
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
2024-07-3018 minSpirit of a Badass46: Owning Your Pelvic Health with Jess DufaultIn this episode, Alecia Jacobson welcomes pelvic physical therapist, Jess Dufault, to the podcast. Alecia and Jess discuss women's health, focusing on childbirth and postpartum care. Jess shares her extensive knowledge on pelvic health, giving listeners practical advice on common issues such as urinary stress incontinence and improving birth and the postpartum period. Alecia and Jess talk about self advocacy when it comes to women’s healthcare and how having customized support can make a huge impact on a woman’s experience throughout the lifespan.
Host: Alecia Jacobson
Producers: Jamie Gale and Alec...2024-07-2344 minSpirit of a Badass45: The Expected ‘Next Step’ in Life Might be BS: Take Time to Question ItIn this solo episode, Alecia Jacobson shares her thoughts on why society gets it wrong when it comes to pushing people down expected paths, especially when it comes to marriage, children, and other big life choices. Alecia challenges the idea that there is one route to happiness and advocates for asking better questions and making intentional decisions.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
...2024-07-1617 minSpirit of a Badass44: Shedding Shame and Finding Freedom with Natalie Janine GatesIn this episode, Alecia Jacobson is joined by Natalie Janine Gates, who shares about her life, from facing significant challenges in childhood, including a criminal record and traumatic experiences, to becoming a successful champion for women’s growth and happiness. Natalie explains how changing one's narrative has the biggest impacts in life and gives listeners ideas of how to overcome and succeed in work and in life.
TW: rape, sexual assault
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Co...2024-07-0945 minSpirit of a Badass43: Get Yourself Out of a Thought SpiralIn this episode, Alecia Jacobson gives listeners a step-by-step guide for getting out of negative thought spirals. She discusses personal triggers, tools for recognizing when a thought spiral has hijacked your attention, and offers examples of what they look like and how to get out of them.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path St...2024-07-0228 minSpirit of a Badass42: Get Specific to Get the Win in Work, Love, and LifeIn this episode, Alecia Jacobson encourages listeners to be specific and make a detailed list of what they want and stick to it and to avoid settling for less. Alecia gives listeners practical examples of how specific to be and why it’s worth sticking to those goals.
VOTE: Spirit of a Badass is up for Best of Madison - Best Podcast. Voting takes place during June 2024: VOTE HERE
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
...2024-06-2510 minSpirit of a Badass41: Using Your Voice to Advocate for Your Child with Kaiti BohacekIn this episode, host Alecia Jacobson talks with Kaiti Bohacek, an educator and mom to two kids, one who was born with Down syndrome and a heart defect. Katie shares about the moment she and her husband learned their daughter would not be typically developing and the steps they took to advocate for her needs from that point on. Katie emphasizes the importance of using one’s voice, building a supportive community, and continuously learning. This conversation is a must-listen for parents, educators, and anyone passionate about inclusion and advocacy.
VOTE: Spirit of a Ba...2024-06-1839 minSpirit of a Badass40: Relentless About Recovery with Kristi TannerIn this episode, Alecia Jacobson is joined by Kristi Tanner, who shares her journey from alcohol addiction to nearly five years of sobriety. A single mom of four, Christy recalls how alcohol became a coping mechanism and how she made massive changes in order to lead a sober lifestyle and start a new business that supports others on the same path.
VOTE: Spirit of a Badass is up for Best of Madison - Best Podcast. Voting takes place during June 2024: VOTE HERE
Host: Alecia Jacobson
Producers: Jamie...2024-06-111h 02Spirit of a Badass39: Stuck with Your Nutrition: 3 Reasons WhyIn this solo episode, Alecia Jacobson explains the three things that keep people stuck in their nutrition journey and gives listeners practical ideas of how to get unstuck. Alecia invites listeners to join her upcoming FreshStart Nutrition program in order to see impactful and lasting change.
VOTE: Spirit of a Badass is up for Best of Madison - Best Podcast. Voting takes place during June 2024: VOTE HERE
Resources:
FreshStart Nutrition Program - Starts June 11
Host: Alecia Jacobson
Producers: Jamie Gale...2024-06-0442 minSpirit of a Badass38: Mind over Miles: Achieving Your Racing Goals with Petra KilianIn this episode, Alecia Jacobson talks with running coach, Petra Kilian. They discuss the importance of mindset in running and racing, as well as the challenges of balancing training with motherhood and career. Petra shares her journey into triathlon racing and about her coaching work. Petra and Alecia explore the significance of visualization, journaling, and planning in achieving athletic goals.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia Jacobson:
IG: @aleciajacobson
Website: www.aleciajacobson.co...2024-05-2840 minSpirit of a Badass37: Healing Our Inner Worlds with Yolanda BogeartIn this episode, host Alecia Jacobson is joined by Dr. Yolanda Bogaert, an experienced physician and nephrologist, who shares her journey from burnout to finding balance and joy in her life and career. Dr. Bogaert shares how she has developed effective self-care strategies and rituals that she uses for herself and now brings to her clients. Yolanda explains how she is supporting other female healthcare professionals in her work and gives listeners actionable strategies to reduce stress and increase satisfaction in their lives.
Link to FreshStart Program: www.aleciajacobson.com/registration
2024-05-2152 minSpirit of a Badass36: Your Body’s Innate Ability to Heal with Sarah DawkinsIn this episode, Alecia Jacobson is joined by holistic health coach Sarah Dawkins, who shares her story of how living in different countries around the world has changed her perspective and her lifestyle. Sarah shares how she has found freeing peacefulness in her life and has transitioned her career from nursing to health entrepreneurship. Sarah explains how she has tapped into her body’s ability to heal itself and gives listeners strategies for doing the same.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
2024-05-1440 minSpirit of a Badass35: Getting Started with Human Design with Dayna FayeIn this episode, Alecia Jacobson is joined by human design reader, Dayna Faye. Alecia and Dayna discuss how understanding the basics of one’s human design chart can free listeners to follow their unique paths and offer a permission slip to be themselves. Dayna explains the five energy types and their strategies for decision making and shares how HD can lead to a more aligned life.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia Jacobson:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Connect with Dayna Faye:
IG: @dayna.faye
website: www.daynafaye.com
Resources:
My B...2024-05-0745 minSpirit of a Badass34: Releasing Control Over EmotionsIn this personal episode, Alecia Jacobson shares a raw and unfiltered account straight after a gym session, exploring a significant breakthrough she had realized during her workout. She touches on her emotional responses, her efforts to work through enduring resentment, and her realization that these emotions need to be metabolized rather than resisted to be move through them toward feeling more free.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.al...2024-04-3022 minSpirit of a Badass33: Getting Creative through Setbacks with Dr. Carla PursnaniIn this episode, host Alecia Jacobson talks with Dr. Carla Porter-Pursnani who shares her journey of overcoming setbacks and maintaining a high-achieving mentality. She discusses her experiences in the sport of triahtlon and how she has coped with difficult emotional and physical challenges. Carla emphasizes the importance of belief, resilience, and mindset in overcoming challenges and shares how she uses her experience to support others through coaching.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG...2024-04-2324 minSpirit of a Badass32: Routines for Busy MomsIn this episode, Alecia Jacobson explores common struggles busy moms face with establishing and maintaining routines and gives listeners actionable steps to create lasting routines. Alecia shares examples from her own life and she describes what can get in the way of sticking to routines. Alecia walks listeners through creating a plan for a successful routine.
Download: Morning & Afternoon Routines Workbook
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson...2024-04-1625 minSpirit of a Badass31: There is No Wagon to Fall OffIn this solo episode, host Alecia Jacobson offers listeners the challenge to not view a disruption to progress or a routine as having negative meaning about themselves. She explains that how to reframe negative thinking to move toward success more smoothly.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Resources:
Calendar Link to Schedule Free 30-min Call with Alecia
2024-04-0910 minSpirit of a Badass30: "Understanding Your Menstrual Cycle - A Superpower" with Jasmin CaviezelIn this episode, Alecia Jacobson interviews Jasmin Caviezel, menstrual cycle and fertility awareness educator. Jasmin explains the four phases of the menstrual cycle and provides tips and resources for supporting women in best preparing for and adapting to the different phases of the cycle. Jasmin and Alecia explain how getting to know your body and your cycle can help you experience fewer PMS symptoms and lead to greater joy.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
2024-03-2653 minSpirit of a Badass29: "Trusting the Unclear Path" with Katie KempIn this episode, host Alecia Jacobson talks with Katie Kemp, a successful esthetician and entrepreneur about her path navigating education and career decisions as well as health struggles. Katie shares how societal pressures to attend college created pressure for her as a young adult and explains how learning to trust herself through the uncertain led to true success. Katie and Alecia discuss the stigma associated with pursuing non-traditional careers and the importance of making decisions that are truly aligned with you.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
...2024-03-1230 minSpirit of a Badass28: "Living with Purpose" with Jennifer PavlickIn this podcast, host Alecia Jacobson is joined by entrepreneur Jennifer Pavlik, diving into a discussion about her life, work, and philosophies. Alecia and Jen discuss stepping out of one's comfort zone, trying new things, and living with purpose.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Connect with Jennifer Pavlick:
Potty Mouth Lips
That Sweary Mom
2024-02-2744 minSpirit of a Badass27: "Power of a Pause" - A Solo EpisodeIn this solo episode, host Alecia Jacobson talks about exploring the power of taking a pause and how listeners can use it to improve various areas of their lives. Alecia explains how to implement a pause into conversations, decisions, and responses to make it easier to reach goals, have healthy relationships, and feel better overall.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Re...2024-02-1322 minSpirit of a Badass26: "Setting Goals You Can Stick To" - A Solo EpisodeIn this solo episode, host Alecia Jacobson explains her three part system for settings goals and creating habits that are achievable and sustainable. Alecia shares with listeners exactly how she applies this to her own life using her own exercise routine as an example and prompts listeners to apply this system to their own goals.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Re...2024-01-3023 minSpirit of a Badass25: "Planning Ahead to Live an Impromptu Life" with Tami SchroederIn this episode, host Alecia Jacobson talks with Tami Schroeder about making change for the better a reality. Tami talks with Alecia about how choosing a word for the year to guide her has opened the door to a mental deliberation of how to best approach both achieving the goal and also maintaining openness to adapt during the week, month and year.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
2024-01-1644 minSpirit of a Badass24: "Joy Versus Obligation" with Nikki Pernot and Andrea LivesayIn this episode, host Alecia Jacobson, is joined by Nikki Pernot and Andrea Livesay, two members of the Women’s Coaching Circle, to dive deep into the topic of mindset shifts. Nikki and Andrea share how they have each learned to focus less on societal obligations and more on more living joy-filled lives, how they have found strength in asking for help and how they have improved their communication with others.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a...2024-01-0245 minSpirit of a Badass23: “Your One Word” - A Bonus Solo EpisodeIn this bonus solo episode, host Alecia Jacobson teaches listeners how to find their guiding word for 2024. Alecia explains how picking One Word for the year, as explained in a book of the same name, is an effective alternative to New Year's resolutions and guides listeners through the process of finding their word and creating a plan for it. Alecia explains how using a tool she developed and uses with her health and life coaching clients supports the One Word process and the life changes that can come from it.
Host: Alecia Jacobson
2023-12-2029 minSpirit of a Badass22: "Permission of Pleasure" with Christine HopkinsIn this discussion, host Alecia Jacobson talks with sex, love, and relationship coach, Christine Hopkins. Christine explains how she views female sexuality and how she aims to cultivate openness about sex and self-pleasure with her work. Alecia and Christine discuss how societal conditioning has impacted the way women view their own pleasure and how to have discussions with a partner about intimate forms of self-care.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path...2023-12-1946 minSpirit of a Badass21: "I Can Have Both" with Tonna WinkersIn this episode, host Alecia Jacobson works with her guest, Tonna Winkers, for a session of open coaching session. Listen in on how Tonna is able to let go of the pass/fail mentality and all-or-nothing way of thinking and move to a place where she is creating a life where she can have the best of both worlds.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios...2023-12-0552 minSpirit of a Badass20: "Starting Over From Scratch" with Becky BerkanIn this fun episode, host Alecia Jacobson is joined by longtime friend, Becky Berkan, who shares the unique story of remarrying her ex-husband. Becky and Alecia talk about the societal pressures that many young adults feel, the reckoning of realizing you need to start over, and the freedom that comes from following your own path, even if it’s not a typical one.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production...2023-11-2124 minSpirit of a Badass19: "The Time is Now" with Larissa AndersonIn this episode, host Alecia Jacobson is joined by entrepreneur, mother and breast cancer awareness advocate, Larissa Anderson. Larissa shares her story of finding out she had breast cancer, how it changed her mindset on life and what she is doing now to spread awareness. Larissa discusses how she has shifted the way she finds value in herself, how she has learned to ask for help, and how she navigates moving forward despite the fear that comes up.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers2023-11-0741 minSpirit of a Badass18: "Brave Enough to Tell His Story" with Michelle KullmanIn this episode, guest Michelle Kullman shares her story of how she is turning grief into advocacy after her son, Cade, died from fentanyl poisoning in 2021. Michelle explains how with more conversation, more education and less stigma, so many lives can be saved.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
Resources:
Alecia’s Morning Routine Guide
...2023-10-2441 minSpirit of a Badass17: "Figure Out All the Pieces with Weekly Family Meetings" - A Solo EpisodeIn this solo episode, host Alecia Jacobson she shares why she uses weekly meetings with her husband to reduce stress and breakdowns in communication, and she explains how and why listeners should implement this tool in their homes, too.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.co...2023-10-1014 minSpirit of a Badass16: "You Have the Answers" with Alecia - A Solo EpisodeIn this solo episode, host Alecia Jacobson gets fired up to encourage listeners to trust that they know what is right for themselves. She explains that we often know the answers and know the next steps we should take, and that we should trust ourselves. Alecia describes how she sees this come up with her coaching clients and gives listeners tangible ways to practice this self-trust.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit...2023-09-2613 minSpirit of a Badass15: "The Rules Apply to Me" with Mocks and CocksOn this episode, host Alecia Jacobson talks with Katy Ripp, half of the duo from Mocks and Cocks. Katy explains how Mocks and Cocks is working to make not drinking not weird, and how the company has evolved and grown. Katy shares how she navigated the challenge of wanting to keep her social circle intact when she stopped drinking alcohol two years ago, and what she has learned about herself and her life in the process.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
2023-09-1235 minSpirit of a Badass14: "Pennies Make a Dollar" with Trisha LoyOn this episode, financial coach Trisha Loy talks with host Alecia Jacobson about how women can take control of their finances and how doing so improves mental health, relationships and quality of life. Trisha explains how her career as Regional Vice President of Software Sales in the corporate world and her own life experiences have shaped her view that when we look at the truths of our financial picture and create a clear vision of where we want to head that we can be empowered to improve our lives.
Host: Alecia Jacobson
P...2023-08-2942 minSpirit of a Badass13: "You Can Get to the Other Side" with Kate JohnsonOn this episode, guest Kate Johnson shares her story of leaving a law career after acknowledging her need to heal and then starting her cannabis coaching and education business. Kate explains to host Alecia Jacobson how stress and anxiety can improve through addressing trauma, working with healing practices, working to care for yourself as you would a friend, and using cannabis in thoughtful and supportive ways.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit...2023-08-1546 minSpirit of a Badass12: "Create Your Pit Crew and Support Team" with Alecia - A Solo EpisodeIn this solo episode, host Alecia Jacobson explains her concept of building a pit crew of people who are there to support and cheerlead you. She teaches how to be thoughtful about cultivating relationships in support of that and gives listeners helpful ideas on how to identify the kind of people you want in your pit crew, how to find them and how to connect with them to create your circle of support in a natural, aligned way. Alecia also discusses how friendships change over time and how that is a natural part of growing and evolving.
2023-08-0128 minSpirit of a Badass11: "Protect Your Peace" with Chariti GentIn this episode, host Alecia Jacobson interviews inspiring guest Chariti Gent, artist, coach and educator. Chariti explains how making art has played an essential role in her long recovery from Bell’s Palsy and shares how she has learned to protect her peace through this unexpected struggle and also to acknowledge her healing.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com
Co...2023-07-1845 minSpirit of a Badass10: "Grown Ass Woman" with Katie PostAfter following Alecia’s messages on social media for 11 years, guest Katie Post took the leap and enrolled in host Alecia Jacobson’s coaching program one year ago. Since then, Katie has been able to make incredible changes in her life. Katie and Alecia talk through the small actions Katie has taken this year to break through old patterns, find her own personal strength and power which have led to huge changes. Katie explains how coaching has helped her shift her perspective and has her feeling unfrozen with incredible belief in herself.
Host: Alecia Jacobson
Prod...2023-07-0447 minSpirit of a Badass09: "Shoot for the Moon" with Katie MyersDespite many setbacks, Katie Myers is now living a life beyond her wildest dreams, and she is not slowing down. On this episode, Katie joins host Alecia Jacobson to share her inspiring story. Katie shares how a care package changed her life, how she found life-changing self-empowerment in Alecia’s classes (on Craiglist, no less) and how she sets goals that she has learned to believe in to see come true.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a...2023-06-2039 minSpirit of a Badass08: "Move Mountains" with Alecia - A Solo EpisodeIn this vulnerable and empowering episode, host Alecia Jacobson shares six life lessons that changed her life and how they made an impact. Alecia gives listeners helpful steps and examples of how they can use these lessons to move mountains in their own lives.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com
Connect with Alecia:
IG: @aleciajacobson
We...2023-06-0631 minSpirit of a Badass06: "Unconditional Acceptance" with Carey ZawlockiJoin Alecia and her guest Carey Zawlocki as Carey shares how the art room became her safe space after she was diagnosed with alopecia in high school thanks to a very special teacher with a big heart and to her own inner strength. Hear how Carey is paying that kindness forward in her work in the art world today.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com
Follow ...2023-05-0945 minSpirit of a Badass05: "Inner Knowing" with Alecia - A Solo EpisodeIn this solo episode, Alecia fills listeners in on her “why” behind the Spirit of a Badass Podcast and shares how she developed a serious obsession with helping women transform their lives through coaching.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com
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Want to know more about The Circle? Book a time to connect with Alecia:
https://calendly.com/aleciajacobson
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Follow Ale...2023-04-2519 min
The Self Awearness PodcastThe Founder of Awearness Athletics - Alecia Aguilar: Episode 1In our very first episode, Alecia Aguilar, founder of Awearenss Athletics, shares how she started her mental health journey while serving in the Navy at 19 years old. Mental Health Resource: https://www.ventfor60seconds.com/ Connect with Alecia: Instagram Facebook TikTok Awearness Athletics - Start spreading mental health awareness by wearing it.2023-04-0438 minSpirit of a Badass01: Welcome to Spirit of a Badass01: Welcome to Spirit of a Badass
Join host Alecia Jacobson on the first episode of Spirit of a Badass! In this biweekly podcast, we get real and raw with inspiring women who have been through the fire and come out the other side with a renewed sense of purpose. Alecia and her guests share stories of hope, resiliency, and determination that will light a fire in your soul and help you define your own spirit. In this debut episode, Alecia introduces the show and shares what you can expect from future episodes.
...2023-04-0101 min
Black Girl Creative: Reignite Your Artistic Dreams and Make Them a Reality for Creative Black Womenyou're not lazy. you're tired. I am too. // Black Girl Creative, Healing Black Women, Why Black Women are overworked and exhausted, Healing From Creative Burnout, Healing from Burnout, Black Woman ArtDear Black Girl Creative,
You're not lazy, you're just tired.
Get rid of the shame that comes with rest. Are you lazy or are you just exhausted?
Go get some rest and be okay with doing nothing today.
There is so much shame around Black Women Resting.
As I always say, "Hustle Culture is Not For Black Women".
This is about self care for overwhelmed and overworked Black women.
Heal and Rest.
Much love and joy,
Alecia
Love and Joy,2021-11-1614 min
Black Girl Creative: Reignite Your Artistic Dreams and Make Them a Reality for Creative Black WomenWe can ALL be Wealthy: Wealth isn't just about Money it's about JOY. How EVERYONE can become wealthy Creative Entrepreneurs and Artists, The Lie of the Struggling Artist,Dear Black Girl Creative,
"Make that money, but don't let that money make you." - The Player's Club
I believe that we can all be wealthy and that we can all build our own wealth using our talents, gifts and creativity.
One thing we should keep in mind is that there is MORE to Wealth than just money.
Let's talk about how we can all be #BlackGirlWealthy and how we can all get a piece
Love and Joy,
Alecia
***Build a Creative Business Course and...2021-05-2825 minBlack Girl Creative: Reignite Your Artistic Dreams and Make Them a Reality for Creative Black WomenThe Benefits of Being a Creative Entrepreneur: Build a Creative Business for The LIFE of Your Dreams, Artist Entrepreneur, Black Girl Creative, Black Woman Entrepreneur, How to build a businessDear Black Girl Creative and Creative Entrepreneur,
There are many benefits to building a creative business using your gifts and talents.
I don't believe in hustling or living to work, but I DO believe in working to support the dream life you have for yourself.
Along with money, there are many benefits to starting your own creative business.
Let's talk about a few!
Love and Joy,
Alecia
***Build a Creative Business Course and Program SIGN UP BY MAY 28: https://alecia-renece.teachable.com/p/buildyourbizprogram
2021-05-2721 minBlack Girl Creative: Reignite Your Artistic Dreams and Make Them a Reality for Creative Black WomenWant To Start a Small Creative Business? These are 3 Things You Need to Make Money From Your Gifts | Black Girl Creative Entrepreneur, Become an Artist Entrepreneur, Self-Employed Black WomenDear Black Girl Creative,
Have you ever thought about starting a Creative Business but maybe you thought it was unrealistic for you?
Listen, you have EVERYTHING you need to start a creative business inside of you.
All you need are these three things to get started to become a Creative Black Woman Entrepreneur.
Love and Joy,
Alecia
***Build a Creative Business Course and Program SIGN UP BY MAY 28: https://alecia-renece.teachable.com/p/buildyourbizprogram
*Book Your 45 Minute Creative Session Here: https://calendly.com/blackgirlcreative/get-unstuck-get-started...2021-05-2619 min
The Social Bar*BONUS*: Socially Chillin Series: "Alecia Got A Man At Home"Socially chillin series with Joose and Alecia
"Thats why you're single!"
single vs relationship
30 second argument
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Send in a voice message: https://podcasters.spotify.com/pod/show/alecia-wilson/message
Support this podcast: https://podcasters.spotify.com/pod/show/alecia-wilson/support2021-05-1725 min
Twisted and UncorkedInebriated Input W/Alecia - Episode 23 Tattoo Fake-outs and Backstabbing FriendsThis is a little bonus for you twisted humans!! Alecia was asked to be a guest on an episode with our friends Kim and Jen from Inebriated Input. These two have a drunken advice channel that is both well thought and hilarious. Enjoy this episode and be sure to check them out! Remember to rate, review, and subscribe, it is the best way to spread the word!Patreon = patreon.com/twistedanduncorked Website = twistedanduncorked.wixsite.com/podcast Instagram, Facebook and Tiktok = @twistedandcorked Twitter = @twisted_pod2021-02-211h 10
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow LivingThe Creative Retreat: A Holistic Approach to Creative LivingWelcome to The Creative Retreat: A Holistic Approach to Creative Living.
You were Created to Create.
Need Soulful Encouragement?
Join Alecia Renece for a Weekly Creative Pep Talk (and Virtual Hug).
Through bite sized episodes, authentic storytelling and shared conversations, Alecia Renece and her guests hope to inspire, celebrate and encourage every day creatives to seek holistic living and creating.
We must prioritize self care in order to create from a place of joy, contentment and peace. It's possible to create and enjoy a life that is beautiful, meaningful, joyous...2020-08-2209 min