Shows
Find Your Freedom by Detox HouseThe role of nervous system regulation in achieving personal goalsThis episode takes you through the role of nervous system regulation in achieving personal goals, drawing from Aleks' own experiences. We cover the following topics: The Embodied Freedom Method she developed, a 5-step framework for regulating, rewiring, and expansion How early childhood experiences shape protective mechanisms that can limit personal growth Exercises to help participants identify their limiting beliefs and create new neural pathways for expansion. We take you through the Embodied Freedom Method in a live 8-week program that starts January 30th. Learn more here: https://www.detox-house.com/the-state-shift
2026-01-0759 minFind Your Freedom by Detox HouseCold Plunging for Women: Timing, Protocols & Hormonal Health with Lindsay FergusonIn this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women. Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn: When women should avoid cold plunging (and why) How to tailor your protocol to your cycle and hormones What the ideal temperature and duration are for results without overstressing the body W...
2025-05-161h 03
Find Your Freedom by Detox HouseCold Plunges, Neuroplasticity, and Mental Resilience with Brandon DavisDiscover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind. This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal.. 00:00 - Introduction 06:09 Cold exposure aids brain rewiring and visualisation. 12:22 Joined the military...
2024-12-091h 12
Find Your Freedom by Detox HouseUnlocking Optimal Health through Genetic Testing with Lindsay LekrajI've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her transition to a home-based role to discovering the transformative power of understanding her genetic code, Lindsay's story is a beacon of hope for anyone seeking personalized health answers. Join us as we explore her revelations, struggles, and the powerful...
2024-11-181h 26
Find Your Freedom by Detox HouseThe Power of Habits and Identity with Former NFL Player and Mindset Coach Jon McGrawFormer NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and...
2024-11-0452 min
Find Your Freedom by Detox HouseIs Ketamine Therapy Right For You? A Doctor's PerspectiveCan Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients. We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being. 00:00 - Introduction 04:35 Exploring Ketamine's role in healing and identity.
2024-10-211h 01
DTC PodcastBonus: MagicLinks, Aleks Chojnacka: Influencer Marketing State of the Union (Plus the future of Live Shopping)Subscribe to DTC Newsletter - https://dtcnews.link/signup
Hello and welcome to the DTC Podcast, I’m Eric Dyck, today we’re under the influence of Aleks Chojnacka from Magic Links, the global leader in social commerce for YouTube, Instagram and TikTok video influencers.
https://magiclinks.com
Aleks is an encyclopedia of knowledge and insights about influencer marketing and this one went deep on:
Why a great influencer program is more than just incredible conversion rates (the halo effect)
Why LIVE Shopping is tsunami of oppo...
2022-11-0944 min
Abundantly CuriousFunctional Nutrition and The Mind-Body Connection with Aleksandra ChojnackaIn this week’s episode we explore the mind-body connection and using food as medicine with Aleksandra Chojnacka, functional nutrition guide and holistic health expert. Listen to learn about compelling research exploring the mind-body connection and how it alters the impact of our food, how functional nutrition and other modalities helped Aleks and others heal physical ailments, and how a holistic approach to our health and well-being can make a powerful impact.Time Stamps03:43 - Aleks and Geri's Experience at a Dr. Joe Dispenza Meditation Retreat6:10 - How Your Mind Impacts Your Physical Re...
2022-08-1850 min
Intuitively Rich#43 What is Hormonal Imbalance and How To Heal Your Body w/ Aleksandra ChojnackaIn this episode of Intuitively Rich Ani talked to Aleksandra about hormonal imbalance, spiritual approach to healing a body, women’s cycle, how to support our bodies through the journey and through the cycle, and more.
Aleks is the founder of The Health Accomplice which is a place for expansion, a place where anyone on their health journey can come to feel connected, to get practical and tactical tips on optimizing their health, and to be empowered and inspired to be their own authority over their wellness. i
Aleks has an innate gift for helping people heal themselves through self-discovery an...
2021-10-2944 min
Find Your Freedom by Detox HouseIs Coffee Good or Bad? My Reasons and Journey for Breaking up with itHi, I'm Aleks and I'm a recovering coffee addict. I savored this morning ritual and looked forward to it each day for years. However, when I started experiencing health issues such as chronic fatigue and brain fog, I decided to end my relationship due to the negative impact coffee had on these things. It took me a while to listen and I dragged it on for way too long, but now standing on the other side of it, I wish I had listened sooner. I take you through this journey in this episode. Here's what we'll cover: : Reasons wh...
2020-11-1719 min