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Showing episodes and shows of
Aleks Szymanski
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Psychoterapia COtam?
Psychoterapia Bemowo
Psychoterapia Bemowo to niezwykle ważny temat dla tych, którzy szukają wsparcia psychologicznego w Warszawie. Cotam oferuje szeroką gamę usług terapeutycznych, które mogą pomóc w radzeniu sobie z różnymi trudnościami życiowymi. Można skorzystać z terapii indywidualnej prowadzonej przez profesjonalnych psychologów, takich jak Karolina Żółtek, Aleks Szymański czy Malwina Kurzawa. Każdy z nich pracuje w innym nurcie, dostosowując metody do indywidualnych potrzeb uczestnika.Dodatkowe informacje: Psychoterapia BemowoŹródło artykułu: https://psychoterapiacotam.pl/o-poradni/zespol-specjalistow/bemowo/Ważnym aspektem psychoterapii jest zrozumienie, że nie ma jednego uniwersalne...
2025-04-16
00 min
Edo ve Zazo - the Kanarya Bros
Paşayı Ucundan Döndük #Fenerbahçe 2-1 #Kasımpaşa
Fenerbahçe 2-1 Kasımpaşa Gollerimiz: Mert Hakan, Batshuayi (p) Fenerbahçe XI: Livakovic, Ferdi, Djiku, Çağlar, Oosterwolde, İsmail, Krunic, Tadic, Mert Hakan, Cengiz, Dzeko Yine bir son saniye penaltısı ve geri düştüğümüz maçta döndük. İlk yarı 0-0 bitti. 58. dakikada Porozo'nun kafa vuruşu ile yenik duruma düştük. Mert Hakan frikik dk 64 90+4'de VAR penaltı uyarısı yaptı. Batshuayi'nin penaltısını Ali Emre kurtardı dönen topu Batshy kaleye gömdü. Lideriz. Stat: Ülker Stadyumu Fenerbahçe Şükrü Saracoğlu Spor Kompleksi Hakemler: Cihan Aydın, Aleks Taşçıoğlu, Volkan Ahmet Narinç Fenerbahçe...
2024-02-24
54 min
MINDBOX
Two Outcomes
In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.Birthplace: England
2021-03-10
04 min
MINDBOX
Stress
Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.Birthplace: England
2021-02-17
03 min
MINDBOX
Threat or Challenge
Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. Learn how to flip things around and change your mindset.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach....
2021-01-20
04 min
MINDBOX
Self-Confidence
Self-confidence is a feeling of trust and judgment. It can be an all-conquering potion. Combat negativity to preserve confidence. Learn to use previous successes, visualize the future, and set realistic expectations.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.Birthplace: England...
2020-11-12
03 min
MINDBOX
Distractions
Discover how arousal levels and self-talk can affect you. Learn to embrace the challenges that you experience on the tennis court. Set your mindset right and achieve your potential.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.Birthplace: EnglandResidency: ...
2020-11-10
02 min
MINDBOX
Routines
Learn how you can increase your level of focus on the court by concentrating on the items that enhance your performance. Discover the differences between practice and matches. Embrace routines to take your tennis to the next level.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.
2020-10-23
04 min
MINDBOX
Baggage
We hoard mental baggage as we go through life. Learn to let go with proven techniques that can help you reset when baggage gets in the way on the tennis court.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.Birthplace: England...
2020-10-22
03 min