Alena Mills - Podcast Details

Shows

Celebrate Every StepAlena & Her Husband Matt Discuss Heart Health & Grief in MenMy husband, Matt, joined me on the podcast to share his heart health journey. Together, we explored both the Western medical perspective and the alternative practices that played a key role in his ongoing recovery. We dove deep into the alternative methods we embraced, as well as the profound connection between grief and heart health. We also discussed my book and how our personal grief journey shaped not only Matt's healing but also our understanding of resilience and emotional well-being.The book presales will begin January 5th and the official launch is February 5th.2025-01-0151 min

Celebrate Every StepAlena & Kayla Discuss Living Donor Organ DonationKayla is a wife, mom and the best daughter in law ever! She donated a portion of her liver to her mother in law in 2019.Alena will be donating a kidney on Oct 17th. We discuss thoughts, feelings and health considerations on making this decision.~Find more information on living donation belowhttps://www.kidneyregistry.org/for-donors/become-a-living-kidney-donor/?gclid=Cj0KCQjw7JOpBhCfARIsAL3bobfCxU81-C8WcrrpJ1xJwTPF7MuK4nLxcTuR14zyOZWtjyvScw9vBJQaAnzsEALw_wcBhttps://www.upmc.com/services/transplant/campaigns/living-donor-adult-recipient?utm_mrid=mrid0834&utm_source=GOOGLE&utm_medium=cpc&utm...2023-10-1136 min

anack & bapackS1E07 - Alena Playdate Sama AwamiaaS1E07 - Alena Playdate Sama Awamiaa - Podcast Anack & Bapack Hari Minggu yang lalu, Alena pagi-pagi sudah meninggalkan rumah. Meninggalkan papi, adik, dan keluarganya... Dia bukan minggat, tapi dia janjian playdate sama temen-temennya, Awa dan Miaa. Niatnya sih latihan badminton (lagi), keluar rumah jam 0700, pulang jam 1700. Ternyata oh ternyata, latihan badmintonnya cuma 45 menitan saja sodara-sodarahhh... Tapi gapapa, dalam beberapa bulan ke depan mereka akan melanjutkan sekolah ke tempat yang beda-beda, biar dipuas-puasin sebelum nanti susah ketemu... Enjoy! ================================== Dengerin (dan TONTON) juga di...2022-03-2525 min

anack & bapackS1E04 - Alena Heboh Mau Ujian PraktekS1E04 - Alena Heboh Mau Ujian Praktek - Podcast Anack & Bapack Kali ini Alena (dan Rafa) heboh minta ke GBK, bukan tuk jogging kekinian, tapi untuk latihan badminton. Latihan badminton? Kok pake ke GBK segala? Kan badminton kekinian, hahahahahaha... Enjoy! Dengerin (dan TONTON) juga di platform lainnya yaaaa: https://linktr.ee/anack.bapack #podcast #familypodcast #bincangkeluarga #anackbapack 2022-03-1816 min

Soul ManifestoHow To Find A Good Partner After A Narcissist | The Spirituality of SoulMates | with Alena Chapman How To Find A Good Partner After A Narcissist | The Spirituality of SoulMates Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you sometimes hear your partner say “that’s not what I said,” or “that’s not what happened”...? Do they make you feel unsteady? Could this be gaslighting from a narcissist? Alena Chapman, founder of Soul Manifesto, explains how to identify the narcissist in your life, and how to find a good partner after a narcissist. Tune in now! Highlights It can all seem wonderful, to begin with. The narcissist will make you feel hear...2022-03-1014 min

anack & bapackPILOT 1: Malam Mingguan Sama AlenaYa, malam minggu kemarin adalah obrolan pertama sama Alena di depan alat rekaman. Rekaman ini adalah pilot episode untuk Podcast Anack & Bapack. Anak gw Alena, cewek, rame (aslinya), yang juga penggemar lagu-lagu Korea. Gak cuma lagunya, ternyata dia juga suka sama film-film Korea. Astaghfirullah al'adziim... Obrolan malam ini gak penting isinya, tapi lewat obrolan ini gw secara halus bisa 'mengarahkan' anak muda ini untuk berjanji agar dia bisa lebih mengatur waktu dalam mempersiapkan diri menuju ujian sekolahnya nanti. Kalau sampai nanti gak bisa atur waktu, maka subscription Netflix akan gw matiin dulu sampe dia kelar ujian huahahahahaha...2022-03-1013 min

Soul ManifestoShamanic Journey: Guided Conversation With Your Inner Critic | with Alena Chapman, Soul ManifestoShamanic Journey: Guided Conversation With Your Inner Critic Here’s Everything You Need For The 7-Day Reset! https://community.soulmanifesto.com/ Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible. Once there, you will encounter your own inner critic, and finally begin to make peace with yourself. Join me for this guided Shamanic Journey now! Highlights️ Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Explore your higher...2022-03-0316 min

Soul ManifestoHow to Be Your Own Best Soulmate When Dating | with Alena Chapman, Soul Manifesto How to Be Your Own Best Soulmate When Dating Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ So often when we're dating, at any age really, when we are not our own best soulmate we tend to make allowances even if they compromise our standards. Please join me for a healing chat about How To Be Your Own Best Soulmate when dating. Tune in now! Highlights️ What are the signs of a toxic relationship brewing? Ask yourself: Do I really want that drama in my life? Do I really want somebody creating scenario...2022-02-2412 min

Soul ManifestoHow Breathing Exercises Lower Stress and Raise Vibrations | with Alena Chapman, Soul Manifesto How Breathing Exercises Lower Stress and Raise Vibrations Here’s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ Did you know that your breath controls your stress? Let’s learn some ways to control our breath that will lower stress levels and raise our ability to attract and manifest great things in life. Tune in now! Highlights️ Try 3 guided breathing exercises with Alena to feel the difference in your body right now! Research has shown that a state of anxiety can be induced in a person without any outside cause, just by instructing them to take a se...2022-02-2210 min

Soul ManifestoHow Making a Date With Spirit Leads to Self-Intimacy | with Alena Chapman, Soul Manifesto How Making a Date With Spirit Leads to Self-Intimacy Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ I want you to make a date with yourself, and then keep it! WHY? Because Spirit lives within you, experiences life through you, and you can deepen and enrich that sacred relationship by going on weekly dates with Spirit. Learn more now! Highlights ️ A date with spirit is a scheduled time, maybe two hours a week, that you dedicate especially to nurturing and exploring your relationship with Spirit. “Learning more about our true selves can be fright...2022-02-1708 min

Soul ManifestoShamanic Journey: Ask a Question to Your Higher Power | with Alena Chapman, Soul Manifesto Shamanic Journey: Ask a Question to Your Higher Power Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Are you seeking clarity, confirmation, or guidance from your higher power? Join me for the powerful Shamanic meditation that will guide you to a realm of higher consciousness, and give you the opportunity to seek counsel directly from your spiritual guides. Tune in now! Highlights Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Encounter your higher power, or spiritual guides, and ask them for help and guidance on sp...2022-02-1516 min

Soul ManifestoHealthy Boundaries Can Set You Free | with Alena Chapman Soul Manifesto Healthy Boundaries Can Set You Free Here’s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you find that people ask a lot of favors from you? Do they make demands on your time thoughtlessly? Now ask yourself, do you have healthy boundaries? Maybe not, says Alena Chapman, founder of Soul Manifesto. Unhealthy boundaries are those that others impose on you, and maybe it is now time to replace those with healthy ones that you create for yourself. Tune in to know how and why this is important for your wellbeing. Highlights There...2022-02-1015 min

Soul ManifestoWhat is Shamanic Journeying? | with Alena Chapman, Soul Manifesto What is Shamanic Journeying? Take Your Full-Length Shamanic Journey Now! https://youtu.be/-YVj5Md0S_ You asked, and Alena answered! Learn some eye-opening history, as well as the Top 4 Reasons to Take a Shamanic Journey yourself. Tune in now, and don’t miss out on trying the 2-minute mini-Shamanic Journey at the end of the episode! Highlights ️ A Shamanic Journey can reveal wisdom and insight that is so deeply embedded inside your unconscious mind, that it takes a spiritual journey into another realm of consciousness to uncover it. Try an exclusive 2-minute mini-Shamanic Journey with Alena! You can alw...2022-02-0821 min

Soul ManifestoShamanic Journey: Guided Meditation to Your Own Secret Garden | with Alena Chapman, Soul Manifesto Shamanic Journey: Guided Meditation to Your Own Secret Garden Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible: Your Own Secret Garden. Join me for this guided Shamanic Journey now! Highlights ️ Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Explore your higher state of consciousness, while taking guided suggestions that generate feelings of joy...2022-02-0313 min

Soul ManifestoMake Living Life In Abundance A Reality | with Alena Chapman, Soul Manifesto Make Living Life In Abundance A Reality Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ What is abundance? Living life in abundance – what does that really mean? Is it something you can only have if you give up on other things? No, says Alena Chapman, founder of Soul Manifesto. You don’t have to sacrifice one thing to achieve another. Tune in to learn how you can enjoy abundance in your life without feeling as though you're sacrificing something. Highlights We are always being told that we have to give up something to achieve...2022-02-0107 min

Soul ManifestoHow To Know If You're Making The Right Decision | With Alena Chapman, Soul Manifesto How To Know If You're Making The Right Decision Here’s Everything You Need to Start Powerfully Manifesting NOW https://community.soulmanifesto.com/inevitable-u/webinar/ If you're on the verge of deciding something, you're probably wondering how to know if you're making the right decision. You might have doubts, and you don’t want to be saddled with regret if the decision you take is the wrong one. Alena Chapman, founder of Soul Manifesto, has three simple rules that she follows each time she has to make a decision. Find out what they are, and learn how you can m...2022-01-2710 min

Soul ManifestoLearn to Live in the Present – Not the Past, Not the Future | with Alena Chapman, Soul Manifesto Learn to Live in the Present – Not the Past, Not the Future Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/ Why is learning to live in the present so important? Because living in the past or even in the future means that you're relinquishing your present happiness, explains Alena Chapman, founder of Soul Manifesto. In this podcast, she shares three simple tools to help you learn to live in and make the most of your present. Listen now! Highlights We often feel that we could be happy if only we had a...2022-01-2511 min

Soul ManifestoHow to Be Happy At All Times Without Needing Others | With Alena Chapman, Soul Manifesto How to Be Happy At All Times Without Needing Others Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you wonder how to be happy at all times? Is it even possible? Everyone wants to be happy, but no one seems to know how. Alena Chapman, founder of Soul Manifesto, wonders why we aren't taught a happiness course in school! Being happy is not as difficult as we might think. Listen to this transformational podcast in which Alena explains how to be happy all the time in five surprisingly simple ste...2022-01-2012 min

Soul Manifesto100 Life-Changing Affirmations of Self-Love | with Alena Chapman, Soul Manifesto 100 Life-Changing Affirmations of Self-Love Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Self-talk is powerful and transformational. That is why having positive conversations with yourself that build you up, are so important. Daily affirmations of self-love build you up, help you recognize your self-worth, and attract love and success. Alena Chapman’s 100 essential positive affirmations help you do this and more. Listen now! Highlights It is important to recognize that each person in the world is unique and wonderful, and this includes weaknesses and flaws as well. None of us is perfect and eac...2022-01-1808 min

Soul ManifestoTop 4 Meditation Practices: Which is Best For Personal Growth? | with Alena Chapman, Soul Manifesto Top 4 Meditation Practices: Which is Best For Personal Growth? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Join Me For A Shamanic Guided Journey Here https://youtu.be/-YVj5Md0S_o Do you find meditation difficult? Let’s take a look at the 4 creative forms of meditation, and how to choose which one is best for you! Let’s gooooo-ohm! Highlights ️ “The source of much of our stress, anxiety, and unhappiness is from habitually revisiting old hurts from our past, and worrying about what may happen in the future.” Contrary to what many bel...2022-01-1415 min

Soul ManifestoSpiritual Practices Backed By Real Science | with Alena Chapman, Soul Manifesto Spiritual Practices Backed By Real Science Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Lots of spiritual practices were once considered woo-woo—but later, scientific evidence wound up proving the woo-woo to be too-true! Don’t miss out on learning some fun new ways to attract more of what you want in life, and free yourself from the voices of the skeptics who just don’t have all the scientific facts. Listen now! Highlights ️ Most woo-woo practices are usually considered to be unfounded or unscientific, but that’s often not the case! Learn mor...2022-01-1310 min

Soul ManifestoThe #1 Reason Your Self Growth Plan Doesn’t Stick | with Alena Chapman, Soul Manifesto The #1 Reason Your Self Growth Plan Doesn’t Stick Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ Motivation and self-control have nothing to do with why you can’t seem to stick to your self-growth plans. Stop beating yourself up now, and instead learn the ONE thing your plan is missing that will actually support and encourage massive transformation. Listen now! Highlights ️ Motivation and self-control have nothing to do with why you can’t seem to stick to your self-growth plans. “When we make ourselves feel bad, it leads to treating ourselves like we don’t...2022-01-1111 min

Soul ManifestoAffirmations For Building Self Worth | with Alena Chapman, Soul Manifesto Affirmations For Building Self Worth Here’s a 7-Day Reset to Reclaim Your Inner Peace! https://community.soulmanifesto.com/ A soul-rousing list of the Top 100 best affirmations for building self-worth! How To Listen: Just relax, breathe deeply, and listen carefully to this list of powerful affirmations. Observe which affirmations stir up strong emotions within you, and uncover which affirmations are choosing you. The affirmations that move us the most, often prove to be exactly what our souls need to hear. Listen now! Highlights️ SAVE this Top 100 list of the best affirmations for building self-worth because it can be used ag...2022-01-0410 min

Soul ManifestoHow To Be Free In Body, Mind And Soul | With Alena Chapman, Soul Manifesto How To Be Free In Body, Mind And Soul To learn how to be truly free, check out my book on Amazon You Can't Escape from a Prison If You Don't Know You're In One What does it really take to free the mind, body and soul? What binds you – restrictions that others place upon you, or perhaps your own anger? Alena Chapman of the Soul Manifesto explains how to be free with the help of the example of someone truly famous for breaking numerous chains, Mahatma Gandhi. Listen to Alena as she offers an inspiring insight into free...2021-12-3011 min

Soul ManifestoHow to Overcome Feelings of Insecurity | with Alena Chapman, Soul Manifesto How to Overcome Feelings of Insecurity Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you want to learn how to overcome feelings of insecurity and neediness? Alena Chapman, founder of Soul Manifesto, explains why so many of us constantly feel inadequate because of our inner critic. The roots of these feelings lie in our childhood, she says. Watch this video to know how you can overcome your feelings of insecurity in three simple steps, and silence that inner critic and feel great about yourself. Highlights Many of us feel as th...2021-12-2812 min

Soul ManifestoCan You Be Spiritual But Not Religious? | with Alena Chapman, Soul Manifesto Can You Be Spiritual But Not Religious? Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/ Are you religious or spiritual? Can you be both or is your spirituality somehow at odds with your religion? Alena Chapman, founder of Soul Manifesto, explains how we can be both religious and spiritual – how spirituality and religious belief can complement each other. Join her to learn about the spiritual roots of all religions, and about enhancing your own spiritual wellbeing. Highlights People often wonder if it is possible to be spiritual and religious at the...2021-12-2610 min

Soul ManifestoWhat Spirituality Goals Should You Have? | with Alena Chapman, Soul Manifesto What Spirituality Goals Should You Have? Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Do you seek closer communion with Universal power? Do you strive to be a better person or achieve peace of mind? Do you want to forgive or give back to society? What should your goals be? Why are spirituality goals so different for each of us? Alena Chapman explains that this is because we are all very different, and at various stages of our lives. This inspiring video will make you go Aha! Listen now! Highlights We a...2021-12-2311 min

Soul ManifestoHow to Discover Your Soul’s Calling in 2022 | with Alena Chapman, Soul Manifesto How to Discover Your Soul’s Calling in 2022 Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ It is an eternal question, isn't it – what’s the meaning of life? Or what are we meant to do here on Earth? This is a question that especially vexes us now during the pandemic. Alena Chapman, founder of Soul Manifesto, decodes the mystery and shares her own experiences and insights. Join her to discover your soul’s calling and find the knowledge you seek. Watch now! Highlights Only 8% of those that make resolutions manage to st...2021-12-2110 min

Soul ManifestoWhat Is Spiritual Health? | with Alena Chapman, Soul Manifesto What Is Spiritual Health? Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ We discuss physical and mental health a lot, but what about our spiritual health? Do we give enough attention to nurturing the soul and creating that essential connection with the universal power? Alena Chapman, founder of Soul Manifesto, helps us understand what spirituality is, and offers advice for enhancing spiritual health and wellness. Don’t miss her inspiring and astute insights. Highlights What is the difference between religious rituals and creating a spiritual practice that helps connect with the universal force...2021-12-1410 min

Soul ManifestoGuided Meditation - Meet Your Inner Divine | With Alena Chapman, Soul Manifesto Guided Meditation - Meet Your Inner Divine Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ In this guided meditation video, Alena Chapman, founder of Soul Manifesto, takes you through the simple, step-by-step process to meet your inner divine. The guided meditation, to the tune of a sonorous drum beat, helps concentrate the mind and activates your inner power. Meditation can be very rewarding and is easier than you thought. Try now! Highlights Meditation is not just for the spiritually elevated souls up in the Himalayas. Meditation is something you can do rig...2021-12-0910 min

Soul ManifestoShamanic Journey—Journey to Realizing The Inner Critic | with Alena Chapman, Soul Manifesto Shamanic Journey—Journey to Realizing The Inner Critic Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Take a deep breath, get comfortable, and allow yourself to be guided into your own personal spiritual realm. Join Alena, founder of Soul Manifesto, as she leads you in a soothing Shamanic Journey to encounter your Inner Critic. Don’t miss out! Watch now… Highlights ️ Listen to the soothing, rhythmic beating of Alena’s drum, as she uses her years of experience to guide your Shamanic Journey. Encounter the truth behind your Inner Critic and reclaim your I...2021-12-0712 min

Soul ManifestoWhere Is God? | with Alena Chapman, Soul Manifesto Where Is God? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/ Where is God? We have all seen through the lens of history that people seem to grapple with this question and even go to war over convincing others of their opinion. Listen to today’s gentle episode, and open yourself up to fully embracing a definition of God that fully embraces you, just as you are. Highlights️ Some find it very hard to reconcile what they were taught as a child with what they're learning as they evolve into adulthood. Learn mor...2021-12-0215 min

Soul ManifestoWhat Is Transformation Spirituality? | with Alena Chapman, Soul Manifesto What Is Transformation Spirituality? Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Have you been experiencing some big changes in your life? If so, these could be the signs of transformation spirituality. Some of those changes could seem negative but could actually be a blessing in disguise. Creator of the Soul Manifesto, Alena Chapman explains how to tell if you're undergoing a spiritual change and shares her own inspiring shamanic journey. Listen now! Highlights A spiritual transformation is a journey that can bring about great life changes. They can make you f...2021-11-3011 min

Soul ManifestoWhat Is My Soul’s Purpose? | with Alena Chapman, Soul Manifesto What Is My Soul’s Purpose? Here’s Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/ People have the idea of ‘soulmates’ all wrong! That’s why so many of us are left wondering, “Do I have a soulmate?” The answer is: No, you have MANY. You can even attract the love of your life by becoming your own BEST soulmate. Learn more now! Highlights️ You may be surprised to learn that a life partner and a soulmate are often not the same person, and sometimes our soulmates aren’t all here on earth…Learn more now! We al...2021-11-2511 min

Soul ManifestoHow To Discover Your Soul’s True Purpose | with Alena Chapman, Soul Manifesto How To Discover Your Soul’s True Purpose Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Did you know that 92% of people don’t keep their New Years’ resolutions? Why is this? Founder of Soul Manifesto, Alena Chapman explains why this doesn’t mean you're weak or lack willpower. The fact is that these are just short-term temporary goals and not the high calling of your soul. The aim is to discover your soul's true purpose and align your goals with it. Listen to Alena's inspiring insight about how to do this. ...2021-11-2312 min

Soul ManifestoHow Do I Manifest Something Overnight? | with Alena Chapman, Soul Manifesto How Do I Manifest Something Overnight? Here’s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ Manifestation is one of the most powerful tools for creating a life you love, but what are the most powerful ways to see results fast? If you want to see manifestation in action ASAP, don’t miss out on today’s episode! Highlights️ “Consider opening your mind to the concept that you can manifest something overnight because you already do manifest things overnight every day.” Did you know when we write something down there’s a deep neurologica...2021-11-1810 min

Soul ManifestoSpiritual Journaling and the Power of Repetition | with Alena Chapman, Soul Manifesto Spiritual Journaling and the Power of Repetition Here’s Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/ Spiritual journaling is one of the MOST powerful ways to co-create with the Universe. Watch today’s episode to learn how to start building a spiritual journaling practice that is unique to you, and will actually work for you. Listen now! Highlights️ Your Spiritual Toolbox is as unique as you are, and there is pure freedom in your ability to explore and create the routines and exercises that work best for you. “The Universe, for better or worse, will...2021-11-1613 min

Soul ManifestoHow To Find The Right Spiritual Path | with Alena Chapman, Soul Manifesto How To Find The Right Spiritual Path Here’s Everything You Need to Check Out the 7-Day Reset! https://community.soulmanifesto.com/ How do you silence that inner critic that restricts and misguides you? How can you answer the difficult questions in life and move into the light? In this video, Alena Chapman, founder of Soul Manifesto, shares the simple secret to finding the right spiritual path in life. Join her to find the answers so many of us seek. Highlights The inner critic tries to hold you back by telling you that the spiritual path is for reli...2021-11-1110 min

Soul ManifestoHow to Improve Your Mental, Physical, Emotional, and Spiritual Health | with Alena Chapman, Soul Manifesto How to Improve Your Mental, Physical, Emotional, and Spiritual Health Everything You Need to Create Your Own Soul Manifesto https://community.soulmanifesto.com/creating-new-results/ Each aspect of our being contributes to our health as a whole, and at long last modern medical practices are recognizing that our health cannot truly be measured within the physical body alone…Learn more now! Highlights ️“True health doesn’t just mean the absence of detectable illness; true health is harmony between the mental, physical, emotional, and spiritual bodies within us.” Here’s how: watch the episode to learn more. Many different ailments that people fi...2021-11-0913 min

Soul ManifestoHow To Connect With Me | with Alena Chapman, Soul Manifesto How To Connect With Me Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ The most magnetizing, charismatic people in the world are not the most beautiful, rich, high-fashioned people in the world. They are often the people in any room who just know who they are and feel comfortable in their own skin. How do they do it? Let’s find out! Listen to today’s episode now… Highlights️ We have been taught what not to be, even if what not to be is actually who we are, and unless we connect...2021-11-0409 min

Soul ManifestoSpirituality In Yoga: How One Is Also The Other | with Alena Chapman, Soul Manifesto Spirituality In Yoga: How One Is Also The Other Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Are you looking for your spiritual path and do you wonder where to make a start? You may have heard that yoga is a spiritual practice, but how exactly is it so? Creator of the Soul Manifesto program, Alena Chapman explains the many ways in which yoga is a spiritual practice, and how it benefits the body, mind, and soul. Know more about spirituality in yoga, the mind-body system. Highlights Yoga is a holistic practice tha...2021-11-0209 min

Soul ManifestoMental and Spiritual Health: What’s the Difference? | with Alena Chapman, Soul Manifesto Mental and Spiritual Health: What’s the Difference? Here’s Everything You Need to Continue this Healing Journey! https://community.soulmanifesto.com/inevitable-u/webinar/ I feel a bit of urgency to get this topic out there because it’s in response to an email I received from one of you! They ask, “Shouldn’t mental health and spiritual health be considered the same since they both exist inside our brain? And what if I’m not into all that spiritual stuff? Can I still get better?” For the answer, listen to the episode now! Highlights️ “One thing people don’t say enough abo...2021-10-2808 min

Soul ManifestoThe Most Powerful Spiritual Affirmations | with Alena Chapman, Soul Manifesto The Most Powerful Spiritual Affirmations Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ You asked for them, and here they are: The Top 100 Most Powerful Spiritual Affirmations. From this list, choose the ones that speak to your soul, write them down, and use them to create a life you love. Highlights️ Use this episode to explore your senses as Alena recites 100 powerful affirmations to help you find the ones that are right for you. Allow your emotional responses to each one to guide you to the affirmations that you need most...2021-10-2612 min

Soul ManifestoWhere Science Ends Spirituality Begins | with Alena Chapman, Soul Manifesto Where Science Ends Spirituality Begins Join my webinar for more soul searching goodness https://community.soulmanifesto.com/inevitable-u/webinar/ Where does science end and spirituality begin? This is a question that Alena Chapman, founder of Soul Manifesto, often gets asked from spiritual seekers. Her answer is that science and spirituality are actually overlapping, complementary, and supportive of each other. Join Alena for her fascinating insight into how spirituality actually explains science much of the time. Highlights People often feel that science and spirituality are at odds or incompatible -- that one starts where the other ends. However, the op...2021-10-2107 min

Soul ManifestoHow Spirituality Changed My Life | with Alena Chapman, Soul Manifesto How Spirituality Changed My Life Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Have you had experiences that you didn’t quite understand but knew were meaningful? Spiritual curator Alena Chapman shares some deeply personal stories about spiritual experiences she had as a child and later in life, and how people tried to shut her down. Now people come to her for help to decode their own experiences. Find out how Alena helps them do this, so they can live their best lives. Highlights The inner critic inside of us all holds us do...2021-10-1913 min

Soul ManifestoCan Spirituality Help Depression? | with Alena Chapman, Soul Manifesto Can Spirituality Help Depression? Here’s Everything You Need to Check Out the 7-Day Reset https://community.soulmanifesto.com/ Talking about the known psychology and science behind depression isn’t enough to ease the symptoms of being depressed, right? When we are faced with depression, it feels like we are battling with ourselves for our right to exist. That is a spiritual battle. Listen to the episode to learn more. Highlights️ Here’s why it feels like there’s nothing anyone else can say or do that will help ease your symptoms of depression…Learn more now! You aren’t broken...2021-10-1814 min

Soul ManifestoHow to Connect with Your Spiritual Guides | with Alena Chapman, Soul Manifesto How to Connect with Your Spiritual Guides Here’s Everything You Need to Join the 7 Day Reset https://community.soulmanifesto.com/ My good friend went out into nature on a dare (from me) to ask her Spiritual Guides for a sign. She was skeptical, but that didn’t matter. What happened while she was out there completely blew her mind, and healed her heart. Now I want to pass the dare along to you…Listen to the episode to learn more now! Highlights️ At this moment, you are already doing what you set out to do. Because your Spirit Gui...2021-10-1612 min

Soul ManifestoSpiritual Dreams. Are You Receiving Messages? | with Alena Chapman, Soul Manifesto Spiritual Dreams. Are You Receiving Messages? Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Have you been experiencing dreams that seem so real, vivid, and full of messages that it’s impossible to ignore them? Perhaps there are truths to be discovered through your spiritual dream states, which normally aren’t available to your conscious mind. Join spiritual curator Alena Chapman as she explains how lucid dreams could be a sign of your spiritual awakening, and shares her tips for dream interpretation. Watch now! Highlights Our dreams have a spiritual component and could b...2021-10-1406 min

Soul ManifestoSpiritual Affirmations: Frequently Asked Questions (FAQs) | with Alena Chapman, Soul Manifesto Spiritual Affirmations: Frequently Asked Questions (FAQs) Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ In the past week or so, I’ve received several questions about how to use spiritual affirmations, and I’m grateful for the opportunity to answer some of your most FAQs about activating the power of Spiritual Affirmations in your life right now! Listen to the episode to learn more. Highlights️ In order for your spiritual affirmations to be effective, you need to use the affirmations that make you experience feelings, that make your affirmation seem real in t...2021-10-1210 min

Her Closet ConversationsAlena's Closet ConversationWelcome to Closet Conversations in today's Episode, Alena shares with us why she started a podcast and what it means to FAITH IT! She answers the question for the week before walking us through her life journey, giving us a seat inside of Her Closet Conversations with God. Check out Alena's Blog here: https://www.heralabaster.com/blog/ Tag Alena on Instagram: https://www.instagram.com/heralabaster/ Follow Her Closet Conversations here: https://www.instagram.com/herclosetconversations/ I am excited to hear what you thought of this episode!' 2021-10-1014 min

Soul ManifestoHow to Identify the Spiritual Symptoms of Awakening | with Alena Chapman, Soul Manifesto How to Identify the Spiritual Symptoms of Awakening Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ What could it mean that you are losing interest in some things but have gained more insight and empathy? What do your dreams and changed desires mean? Alena Chapman of the Soul Manifesto explains that these may be the spiritual symptoms of awakening in your soul. Learn about her personal experiences and those of her clients, and find out if you are also on the cusp of a personal revelation! Highlights We may experience so...2021-10-0709 min

Soul ManifestoSpirituality and Healthcare | with Alena Chapman, Soul Manifesto Spirituality and Healthcare https://community.soulmanifesto.com/ Well, it took 60 years, but a Harvard physician’s research has finally captured the attention of Western medical communities, causing a powerful shift toward integrating spiritual practices into their treatment plans…Learn more now! Highlights️ Today, the subject of spirituality and healthcare is offered in a whopping 90% of medical schools across the country, which includes some of the most prestigious medical schools in the world. Harvard research concluded 10 to 20 minutes of meditation twice a day is the sweet spot for achieving health benefits that include increased metabolism, decreased heart rate, and decreas...2021-10-0507 min

Soul ManifestoWhy You Should Put Yourself First | with Alena Chapman, Soul Manifesto Why You Should Put Yourself First Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Let me tell you about the moment I realized it was time to stop putting everyone else first, even my kids—and guess what happened? It actually made me a better mom. Don’t miss out on this eye-opening episode that makes a compelling case for really putting yourself first. ️ Highlights ️ ️ You know, it's so funny when we say we want to put ourselves first. Many people will get an image of selfishness…Listen to hear more now! ️We're often not raised to put our...2021-09-2310 min

Soul ManifestoWhy Sacred Space is So Important | with Alena Chapman, Soul Manifesto Why Sacred Space is So Important Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ If you haven’t created a sacred space in your home, then you don’t know what you’re missing. Building a sacred space can mean fun, and meaningful! Watch today's episode to learn more about building your sacred space, clearing it of negativity, and using it to powerfully manifest your dreams. Listen now! ️ Highlights ️ ️ “Designate a place in your home, a sacred space, where you can practice feeling free and being whoever you wish to become in the future.” ️ O...2021-09-2109 min

Soul ManifestoHow to Open Your Heart to Change | with Alena Chapman, Soul Manifesto How to Open Your Heart to Change | with Alena Chapman, Soul Manifesto Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/ Many of us fear change, and yet still have a tendency to shake things up whenever life becomes too predictable. These two seemingly opposite desires co-exist within us for a VERY good reason. We love stability, but we NEED growth to stay vital. Here’s where to strike the balance…Listen to the episode now! Highlights On one hand, we deeply desire stability, and a certain amount of structure and routine...2021-09-1611 min

Soul ManifestoHealing Is A Process – Enjoy It, Says Spiritual Curator Alena Chapman, Soul Manifesto Healing Is A Process – Enjoy It Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ You may well ask – can healing be enjoyable? Yes, says spiritual guide Alena Chapman, who is sometimes referred to as the soul nurturer. In this inspiring podcast, she explains why it is important to forgive not only yourself but also others and to free yourself to help connect with your higher self. Learn more about this interesting concept from Alena. ️ Highlights ️ ️ Working through and realigning the chakras of the body can help with the healing process that helps connect with one...2021-09-1413 min

Soul ManifestoTrust Yourself and Your Journey | with Alena Chapman, Soul Manifesto Trust Yourself and Your Journey Here’s Everything You Need to Join Inevitable U https://community.soulmanifesto.com/inevitable-u/ Do you find that you are sometimes unable to achieve all that you set out to? Do you find yourself doubting your ability to achieve those goals? Spiritual curator Alena Chapman explains why a lack of faith in yourself is holding you back, and why you need to trust yourself and your journey. Listen in as Alena shares the tools that will help you to trust yourself, gain self-esteem and reach goals. ️ Highlights ️ ️ We often find that we are unable to ac...2021-09-0913 min

Soul ManifestoKnowing When to Rest – Alena Chapman, Soul Manifesto Confesses She’s Still Learning! Knowing When to Rest Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you feel driven to work hard and keep going, no matter what – just because there is stuff that needs doing? How come no one taught us when to rest? How come we overschedule even our vacation time? Spiritual curator Alena Chapman has the answers with this podcast on energy spirituality. Find out why we need to rest, and how to identify when and how to make that time for you. Highlights No one teaches us about the importance of stoppin...2021-09-0713 min

Soul ManifestoGratitude Can Shift Your Entire Life – Spiritual Curator Alena Chapman, Soul Manifesto Explains Gratitude Can Shift Your Entire Life Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Wouldn’t you love to have a daily ritual that helps you tap into your creativity, change your perspective and find solutions to problems? Alena Chapman from soulmanifesto.com explains why giving gratitude can help with all this, and how this is actually spirituality in practice. Find out more about Alena's gratitude rituals – check out this inspiring wisdom session with her. ️ Highlights ️ ️ Perform a gratitude ritual each morning. List 5-10 things you're grateful for to shift focus away from the problem...2021-09-0210 min

Soul ManifestoFeeling Stuck? Creativity is the Answer | with Alena Chapman, Soul Manifesto Feeling Stuck? Creativity is the Answer Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you sometimes feel stuck in one place – unable to grow, move forward? It happens to all of us, says bestselling author and soul nurturer, Alena Chapman. Yes, it happens to her as well, and that is why she can explain how to overcome that feeling of being stuck. Check out this video where she explains why starting a creative process could inspire you and help you move forward. ️ Highlights ️ ️ We all get that feeling of being stuck from time to t...2021-08-3112 min

Soul ManifestoThree Ways to Quiet Your Worst Critical Thoughts | with Alena Chapman, Soul Manifesto Three Ways to Quiet Your Worst Critical Thoughts Looking for ways to restore your focus and take back control of your own destiny? https://community.soulmanifesto.com/ Silence the inner critic using these 3 original techniques that you won’t find anywhere else. In today’s episode, founder of Soul Manifesto, Alena Chapman, reveals her secret for living confidently and creatively, free of the interference of negative thinking. Listen now! ️ Highlights ️ ️ The mind is very visual, and the inner critic is on an automatic loop that needs to be intentionally interrupted...learn more now! ️ You may find at first that it takes a...2021-08-2607 min

Soul ManifestoReality: Is It All An Illusion? | with Alena Chapman, Soul Manifesto Reality: Is It All An Illusion? Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? Join our community now! https://community.soulmanifesto.com/ Are you ready to let the unnecessary fear and worry fall away, and to start embracing a higher purpose? In today’s episode founder of Soul Manifesto, Alena Chapman, explores the idea of reality, and reveals that we have far more control than most ever thought possible. Listen now! ️ Highlights ️ ️ What would you do if you could dramatically alter your reality in an instant? Because you actually can…learn mo...2021-08-2409 min

Soul ManifestoAre You Trapped Inside Your Own Life? | with Alena Chapman, Soul ManifestoAre You Trapped Inside Your Own Life? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you feel trapped by a job, or a living situation, or a past trauma, and you can’t see any immediate way out? It’s okay. There doesn’t need to be an immediate way out, and you can start taking baby steps now. Watch the episode to learn more! ️ Highlights ️ ️ Use your emotions to teach the Universe about what you do want, instead of telling it constantly about what you don’t want. ️ Doing the things that make you...2021-08-1907 min

Soul ManifestoHow To Reset Yourself When You're Having A Hard Day | with Alena Chapman, Soul Manifesto How To Reset Yourself When You're Having A Hard Day Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Some days, simply everything seems to go wrong. It feels like you're battling quicksand. Alena Chapman, founder of Soul Manifesto, knows that feeling. She's been there and she’s climbed out of the quicksand too. It’s all about energy and spirituality. She shares her insight into improving and redeeming a really bad day. Listen in as Alena tells you how to break the energy of a bad day, and ensure that a bad day doe...2021-08-1713 min

Soul ManifestoWho Are You Now Vs. Who You Want to Become? | with Alena Chapman, Soul Manifesto Who Are You Now Vs. Who You Want to Become? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Are you ready to embrace a different mindset for creating goals and accomplishing them? I’m going to give you a fresh new take on what it means to take the journey of becoming the person you want to be who has the life you want to live. Listen now! ️ Highlights ️ ️ The key to making your goals a reality starts with simple, daily baby steps in the right direction, and then celebrating those baby steps each da...2021-08-1613 min

Soul ManifestoHow to Attract More Money Into Your Life with Alena Chapman, Soul Manifesto How to Attract More Money Into Your Life Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Does money make the world go round? No, but energy does! And money IS energy. Did you know that understanding energy can help you attract more $$$ into your life? Listen to the episode to learn more now! ️ Highlights ️ ️ “When we talk about ‘having money problems,’ the Universe responds in the same way it always does. It says yes.” ️ Learn three simple but POWERFUL tools you can start implementing now to begin attracting more money and success into your life. Listen...2021-08-1412 min

Soul ManifestoIs Thinking Critically Killing Your Dreams? With Alena Chapman, Soul Manifesto Is Thinking Critically Killing Your Dreams? Click Here to Join Me Every Thursday for Soul Talk! https://www.facebook.com/groups/soultalkwithalena “Stop daydreaming!” Why is this something we tell each other? Daydreaming is actually a key element for manifesting your dreams into reality! You just need to add this one key element…Listen to this episode to learn more now! ️ Highlights ️ ️ Has anyone ever told you to stop daydreaming? Here’s the truth: Daydreaming is only a waste of time when you do it wrong. Listen to this week’s episode… ️ “Your daydreaming might hold the key to making your dr...2021-08-0608 min

Soul ManifestoPrayers vs Intention – Soul Nurturer Alena Chapman Explains the Difference Prayers vs Intention – The Difference Explained Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ How can you make your dreams come true? Does your intent need to be strong or do you have to pray hard? Is there a difference? Alena Chapman, dubbed the Soul Nurturer by her followers, explains the similarity and the difference between the two. Listen in to Alena’s vignettes of wisdom as she explains how you can actualize your dreams and attract your success. ️ Highlights ️ ️ It helps when we articulate the intention of achieving what we desire, such as money, a...2021-07-2911 min

Soul ManifestoAre You Accepting Your Nature? With Alena Chapman, Soul Manifesto Are You Accepting Your Nature? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ How often do you find yourself bending to the will of other people when you’d rather be doing something else? Denying our true nature leads to resentment, burnout, depression, and more. Today, let’s talk about who you really are, and what you really need! Watch the episode now! ️ Highlights ️ ️ Well-intentioned people often want to tell others how to live their lives, and often these people are the ones we want to impress like our parents, grandparents, or teachers. Learn more now! ️...2021-07-2708 min

Soul ManifestoLearning How To Just Breathe with Alena Chapman, Soul Manifesto Learning How To Just Breathe Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you sometimes feel stressed and harried? Do things become too much to handle? This is the time to just leave the situation and to just BREATHE. Spiritual curator and creator of Soul Manifesto, Alena Chapman tells us how this works; how it centers us enough to go back in and handle the chaos. This is simple advice that really makes a difference – listen now to know how. ️ Highlights ️ ️ Life can get really busy and crazy. There can be many demands on our time, an...2021-07-2210 min

Soul ManifestoHow to Connect to Your Soul with Alena Chapman, Soul Manifesto How to Connect to Your Soul Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ What is the soul, exactly? Does it even exist? According to scientific research— Yes. The soul is measurably real, and it is possible to communicate with it directly. In this episode, Alena reveals her technique for making contact with the soul, and you’re not going to want to miss out on discovering what YOUR soul has been waiting to tell YOU! Listen now! ️ Highlights ️ ️ The voice of our soul— our inner peace and higher knowing, is much different than that loud critical v...2021-07-2011 min

Soul ManifestoWhy It’s Important to Just BE with Alena Chapman, Soul Manifesto Why It’s Important to Just BE Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ You have a thousand and one claims on your time – are you one of those thousand and one things or are you the last priority for you? Do you think it is selfish to take time out for yourself and the things that you enjoy? Author, and creator of the Soul Manifesto, Alena Chapman explains why it is not selfish but is actually important to take time out – just to be! Listen and discover the importance of self-care...2021-07-1508 min

Soul ManifestoHow to Let Go of Shame and Guilt with Alena Chapman, Soul Manifesto How to Let Go of Shame and Guilt Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you often feel shame or guilt about not being good enough or not doing well enough? That is the ego and the critical mind that we grew up with. It is what we learned from the world, explains spiritual curator and author Alena Chapman. Check out this inspiring episode that will help you ditch the guilt and shame, and inspire you to embrace your glory. Highlights We grow up being made to feel guilt or shame...2021-07-1309 min

Soul ManifestoOvercome Inertia and Get Back on Your Feet with Alena Chapman, Soul ManifestoOvercome Inertia and Get Back on Your Feet Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ After a year of isolation, it is difficult to find the courage to step out and move forward. You are not alone in feeling this. Spiritual curator and designer of the Soul Manifesto, Alena Chapman explains how you can start to feel alive and move forward in the world. Check out this episode and find the guidance you need to restart your business and get yourself and your family back on track. ️ Highlights ️ ️ Right now everyone is feeling unsure and co...2021-07-0808 min

Soul ManifestoOvercome Fear to Become Strong & Confident with Alena Chapman, Soul ManifestoOvercome Fear to Become Strong & Confident Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Is fear holding back your success? Did you know we are hampered by a fear of failure but also a fear of success? Spiritual curator and bestselling author Alena Chapman explains the mechanisms of fear & helps overcome fear in three simple steps. Find freedom from those fears, and embrace the happiness and success you were meant to. ️ Highlights ️ ️ Fear impacts all our lives in different ways and simultaneously at several different levels. Recognizing and overcoming those fears can feel great...2021-07-0819 min

Soul ManifestoHow to Rise Above Confrontation with Alena Chapman, Soul ManifestoHow to Rise Above Confrontation Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Do you know the difference between standing up for what you believe in, and being confrontational? It’s more subtle than you’d think! Take back your ability to respond to life from your highest spiritual principles, and watch the world transform. Listen now! ️ Highlights ️ ️ This technique allows us to take these trigger moments and transform them into amazing opportunities to build self-esteem while learning about ourselves…Don’t miss out, Listen NOW! ️ When we make a habit of confrontation, that con...2021-07-0110 min

Soul ManifestoHow to Bring Balance Back in Your Life with Alena Chapman, Soul ManifestoHow to Bring Balance Back in Your Life Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Balance within ourselves, and within our lives is one of those concepts that we hear a lot about, but the ability to achieve it is a whole different story. That’s because all have such different stories, and there is no one direct path for everyone to take that leads to a sense of balance, but in today’s episode I want to help you find your own unique path that works specifically for you! Listen now... ️ Highlights ️ ️ “We want to help o...2021-06-2910 min

Soul ManifestoHow Do I Know If My Life Is On the Right Path? with Alena Chapman, Soul Manifesto How Do I Know If My Life Is On the Right Path? https://community.soulmanifesto.com/ Are you ready to move boldly forward with the confidence of knowing that you are on the right path to reach your goals? Also, as promised, here’s how to gain access to the Inevitable U program! https://community.soulmanifesto.com/inevitable-u/ In this episode, Alena answers the #1 question she receives from our community: How do I know if I am where I’m supposed to be in life? And she provides 3 markers for determining how to tell if you are on the right path to...2021-06-2708 min

Soul ManifestoHow To Control Your Anxiety with Alena Chapman, Soul Manifesto How to Control Your Anxiety with Alena Chapman Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ ️ Highlights ️ ️ Anxiety is not something we have to suffer with if we learn the warning signs that it's coming on, and we have tools to deal with it. Watch the episode to learn more now! ️ “Sometimes doing nothing is actually very difficult, and in situations that you can’t control, nothing is quite often the best thing to do.” ️ When you start to connect more closely with your higher self, anxiety will gradually be replaced with curiosity, as you become more and mor...2021-06-2215 min

Soul ManifestoAm I Attracting Problems? with Alena Chapman, Soul Manifesto Am I Attracting Problems? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ ️ Highlights ️ ️ We are co-creating our lives alongside the Universe with every breath we take, and it's the decisions we make every day that represent our freedom of choice. Learn more now! ️ “Remember, the only answer the Universe knows is, ‘YES,’ so it’s possible to experience powerful transformations when we stop focusing on the things we don’t want.” ️ We choose which way we want to go every day of our life, almost every minute, every second—we choose what vibration we want to be on. ️ “Change the...2021-06-2109 min

Soul ManifestoDo You Fall For This One Subtle Self-Sabotage? with Alena Chapman Do You Fall For This One Subtle Self-Sabotage? https://community.soulmanifesto.com/ Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? In today’s eye-opening episode, Alena shines a loving light on one of the most subtle forms of self-sabotage; a form of self-sabotage that is almost too close to recognize. And she shares one single nugget of wisdom that could change everything. Listen now! ️ Highlight ️ ️ Find out about one potent form of self-sabotage that most people don’t even realize is greatly impacting their circumstances. ️ Alena shares with us the candid moment she realize...2021-06-2006 min

Soul ManifestoHealing the Relationship With You with Alena Chapman, Soul Manifesto Healing the Relationship With You Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ We all have some healing to do, and we CAN do it. But we don’t have to do it alone. Sometimes we need a little help. Here’s a 3-step process to help you heal your relationship with the one person you need on your side the most…Yourself ️ Highlights ️ ️ So many of us don’t take the time to heal the painful aspects of our relationships with ourselves. It's almost like we feel like we don't deserve to heal. You’re not alone in hav...2021-06-1516 min

Soul ManifestoWhat Can You Learn From Behaviors That Bother You with Alena Chapman What Can You Learn From Behaviors That Bother You https://community.soulmanifesto.com/creating-new-results/ Are you ready to transform how others make you feel, and gift yourself a peaceful and harmonious existence? In this episode, Alena Chapman speaks about people and personality traits that bother us, and what we can do about this. Listen to this episode to learn how you can control the anger and negative emotions that some people trigger within you, to find peace within yourself. ️Highlights️ ️ Some people, or the behavior of some people, rub us the wrong way and make us feel annoyed, upset or unsettled...2021-06-1309 min

Soul ManifestoHow Nature Helps Us Feel Connected with Alena Chapman, Soul Manifesto How Nature Helps Us Feel Connected with Alena Chapman Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ “Why do I need to be out in nature?” Someone asked me that this week, and the answer is so special—I just had to share it in an episode. Don’t miss out on learning this secret of how being in nature can make us feel more alive. Listen to the episode now! ️ Highlights ️ ️ If you're really having trouble with meditation, get out into nature, and if you really focus on where you are, and feeling the trees, and feelin...2021-06-1009 min

Soul ManifestoWhat is the Ego? with Alena Chapman What is the Ego? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ This week a client asked me a GREAT question, “What is the ego, exactly? And what is the death of ego?” I decided to post the answer. You’re not going to want to miss this! Listen to the episode now! ️ Highlights ️ ️ How one person looks at the world, and how another person looks at the world is totally different. And the ego is not a bad thing, but it does give us a false sense of who we are. ️ Starting from childhood, we get lab...2021-06-0914 min

Soul ManifestoCompetitiveness – Why It’s an Unwanted Virtue with Alena Chapman Competitiveness – Why It’s an Unwanted Virtue https://community.soulmanifesto.com/creating-new-results/ Are you ready to give up competing with others to raise your own game and scale new heights? Spiritual curator and two-time international bestselling author, Alena Chapman speaks about why competitiveness is far less desirable than we may think. Listen now as she shares her story of how she overcame the urge to be competitive to transform her life forever, and how you can do the same. ️Highlights️ ️ Competitiveness is something we see all around us and in most of what we do. ️ Society conditions us to be competitive all th...2021-06-0609 min

Soul ManifestoFinding it Hard to Meditate? With Alena ChapmanFinding it Hard to Meditate? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Click here to join me on FB Live Thursdays for Soul Talk! https://www.facebook.com/groups/soultalkwithalena Don’t let a busy mind tell you that meditation isn’t for you. You deserve inner peace, improved health, calm insight...Let me take you on a little guided meditation journey that may help you launch a meditation practice that works for YOU! ️ Highlights ️ ️ Meditation mentally gets us back to the place that we are naturally supposed to be, instead of in that whirlw...2021-06-0424 min

Soul ManifestoExpectations: Where Do They Lead Us? With Alena Chapman Expectations: Where Do They Lead Us? https://community.soulmanifesto.com/ Looking for ways to restore your focus and enthusiasm, and take back control of your own destiny? In today’s important episode founder of Soul Manifesto, Alena Chapman delivers a massive shift in perspective around what it means to have expectations, and we experiment with the idea of what it could mean for our relationships if we chose to remove our expectations. You’ll be surprised...Listen now! ️ Highlights ️ ️ Having expectations is not the same as having goals, or creating game plans for success. Expectations are the thoughts that tell us, “My life ne...2021-06-0208 min

Soul ManifestoA Simple Bedtime Ritual For a Restful Night’s Sleep with Alena ChapmanA Simple Bedtime Ritual For a Restful Night’s Sleep https://community.soulmanifesto.com/creating-new-results/ Are you ready to transform your sleep patterns, and move boldly toward a brighter tomorrow? In this episode, Alena will provide you with 4 simple and powerful rituals for leaving the stress of the day behind you, and creating a clear path for a wonderfully restful night’s sleep. ️Highlights️ ️ Learn Alena’s Blissful Nightly Ritual that is so simple to follow, and will set you up for the best night’s sleep every night. ️ Lovingly condition your mind to release all of the situations, stressors, and to-do lists that kee...2021-05-3007 min

Soul ManifestoHow Do We Activate Our Energy? with Alena ChapmanHow Do We Activate Our Energy? https://community.soulmanifesto.com/ Looking for ways to restore your energy, and take back control of your own destiny? In today’s riveting episode, Alena discusses how a rather controversial research study done in 1907 may have revealed the exact weight of our very souls. She also shares three ancient techniques for protecting and expanding our physical energy. Listen now! ️Highlights ️ ️ Learn about the Universal Law of Vibration and how it applies directly to your own personal energy levels. ️ Dive into the science of our energy, the measurable life force that exists within all things, and...2021-05-2715 min

Soul ManifestoWhy Aren’t You Happy? With Alena Chapman Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Why Aren’t You Happy? Are you ready for a MASSIVE shift in perspective in regards to your own happiness? Here’s the secret for making happiness a decision that is available to you right now! Don’t miss out on today’s eye-opening episode. Listen now! ️ Highlights ️ ️ “What if I decided in all this chaos, and awfulness, and true cruelness, to just be happy? How can I create happiness? What if I decided today to just be happy…” Listen to the full episode now! ️ “Unpleasantness is just something I have to deal...2021-05-2510 min

Soul ManifestoSeven Ways to Support Yourself During a Crisis with Alena Chapman Seven Ways to Support Yourself During a Crisis https://community.soulmanifesto.com/staying-calm-under-pressure/ Looking for ways to restore your inner peace during times of crisis? Join two-time internationally best-selling author, Alena Chapman as she provides you with 7 proven ways to restore inner peace in the midst of chaos. Allow the chaos to melt away as you begin to actively manifest a brighter future. Listen Now! ️Highlights️ ️ Quiet the fight-or-flight stress responses that are triggered by crisis, so you can calmly measure your options. ️ New solutions and possibilities will present themselves as you begin to intentionally make time for inner peace amidst the chao...2021-05-2311 min

Soul ManifestoWhat Does Your Energy Tell People? With Alena ChapmanWhat Does Your Energy Tell People? Here’s Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/ Our energy is constantly communicating with the world around us. What does your energy say about you? Find out how you can create the kind of energy that POWERFULLY attracts more of what you ACTUALLY want in life. Listen now! ️ Highlights ️ ️ Did you know that all our cells have a little vortex in them that vibrates? Every single one of the trillions of cells in our body are all vibrating at the same time. Not only do they vibrate, but they light up...2021-05-2011 min

Soul ManifestoWhy Holding Onto the Past Can Hurt Your Future with Alena Chapman Why Holding Onto the Past Can Hurt Your Future with Alena Chapman In today’s eye-opening episode, Alena talks about how the past can alter our perceptions in ways that cause damage to our current realities. And she’ll give you some tools to help you rise up, release these traumas, and reclaim happiness for your own. Listen now! ️ Highlights ️ ️ Do you realize that our emotional state, something that is happening in our mind, affects every part of our body? Learn more now! ️ Learn what is actually happening within our bodies when we fill our thoughts with anger, sadness, and stress. ️ Carr...2021-05-1813 min

Unboxable — Somatic Self Development1 | Who is this Alena lady?W E L C O M E 👋 Enjoy this brief introduction to the podcast, and its creator. Live and direct from Sydney, Australia, talking about becoming whole and introducing some of the topics to come. Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009....2021-04-1510 min