Shows
Unboxable — Somatic Self Development95 — Thriving After Rock Bottom with Jessica ReadIn this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development.
We also delve into the importance of addressing trauma somatically and spiritually, and how finding the right healing modality, whether EFT, hypnotherapy, or traditional talk therapy, can profoundly transform one's life. The conversation is enriched with personal anecdotes and professional insights, emphasising the importance of choosing to...2025-07-1939 minUnboxable — Somatic Self Development94 — Reinventing Your Life with Katia VlachosIn this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into the journey of self-discovery, shedding societal expectations, and embracing one's true self. Katia shares her personal story of transformation, discusses the role of meditation, and offers practical advice for those feeling stuck or unfulfilled. Welcome and Introduction Meet Katia Vlachos Journey to Self-Discovery and Reinvention The Role of Meditation in Transformation Engaging in Transformational Work Connecting with Your True Self Conclusion
Connect with Katia on Instagram
Visit her official...2025-07-0336 minUnboxable — Somatic Self Development93 — Soulful Connections: Finding Purpose with Lisa McLeanIn this heartfelt episode of the Unboxable Podcast, host Alena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health.
Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counsellor and mindfulness mentor.
They discuss the importance of self-awareness, parenting challenges, meditation practices, and the transformative potential of addressing intergenerational trauma and stress.
This episode is rich with insights on how to live a more connected, purposeful, and joyful life.
HIGHLIGHTS:
01:41 Introducing Lisa Mc...2025-05-1958 minUnboxable — Somatic Self Development92 — Healing the Chakras, Our Energy Organs, with Lisa EricksonIn this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life.
She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice.
Lisa shares her extensive expertise on chakras, women's energetics, and how energy systems shift at different life phases.
We discuss what chakras are, how they function, and their importanc...2025-03-3127 minUnboxable — Somatic Self Development91 — Adventures of a one-time Bond girl with author, Anika PavelANIKA PAVEL, a multi-talented writer, model, actress, and one-time Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest.
Encounter with the Future is a collection of essays that weave together Anika's experiences across continents and historical events, told with her characteristic wit and perceptiveness.
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In this episode of the Unboxable podcast, I interview the remarkable Anika Pavel.2025-02-0932 minUnboxable — Somatic Self Development90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and BeyondIn this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID.
The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management.
HIghlights include:
Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced.
The difference between chronic fatigue syndrome and long COVID
Understanding Myalgic Encephalitis and Its Tri...2024-11-0534 minUnboxable — Somatic Self Development89 — Natural Nutrition in Early Midlife with Nadia RihaniMeet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause.
Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition.
After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy t...2024-10-0927 minUnboxable — Somatic Self Development88 — Know Yourself to Be Yourself with Body Mind Therapist, Jimmy DoyleWhen I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck.
What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience.
I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about:
how he came to do the work he does
discovering th...2024-09-1948 minUnboxable — Somatic Self Development87 | Finding Your Voice in Midlife with Jo ClarkIn this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife.
Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboration over competition, and the significance of authenticity and joy in midlife.
Jo also talks about her current projects, including her work supporting women through health and wellness, and her podcast 'Redefining Midlife'.
Episode Highlights2024-09-0330 minUnboxable — Somatic Self Development86 | How to come back from burnout⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE!
It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids.
Highlights:
Introduction and Purpose: Stepping into your full potential, finding joy, aligning with life purpose, and creating deeper connections.
Isolation and Disconnection: How failing to meet your too-high standards can be emotionally crippling.
Self Doubt: How it can hinder personal growth and fulfilment.
Empowerment an...2024-08-0514 minUnboxable — Somatic Self Development85 | Running Peaceful, Profitable Businesses with Karin RozellOur guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method.
She specialises in radical simplicity in business that is peaceful and profitable to run.
In this episode we hear Karin share on
- her mother in business story
- what are her key pieces of advice for running peaceful, profitable businesses alongside mothering
- how to stay stane in the process.
Find out more about Karin's work at https://KarinRozell.com
Instagram at...2024-06-121h 06
Unboxable — Somatic Self Development84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding.In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment.
Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences.
The discussion opens up into broader topics of motherhood, self-compassion, and the generational patterns that shape us.
This conversation offers a cathartic exploration of finding enoughness in imperfection and the power of au...2024-04-1042 min
It's a MindsetEpisode 11 - Cultivating Self-Compassion in Womanhood and Motherhood with Alena TurleyDo you intentionally nurture self-compassion, allowing grace to flow within you through the various facets of your journey as a woman?
In a world where constant demands often leave us juggling the roles of womanhood, motherhood, and personal growth, fostering self-compassion becomes not just a skill but a nurturing balm for the soul. Let's delve into this enriching conversation together in Episode 11 of It's a Mindset with Alena Turley.
In this episode, join us for an insightful conversation with Alena Turley, the inspiring founder of the Soul Mama Hub - a blog, the Unboxable podcast...2024-02-2049 min
Unboxable — Somatic Self Development83 | Melissa Hiemann on Personal Journeys, Healing Work, and MotherhoodHave you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea....
In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work.
She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns. Melissa highlights that true change comes only from inner work and a conscious...2024-02-0943 min
Unboxable — Somatic Self Development82 | Empowered Personal Growth and Finding Purpose with Jess Soto RamirezThis is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like:
personal empowerment,
taking back control over your life, and
the importance of listening to your intuition.
They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.
Alena has worked as a Mentor for moth...2024-01-2131 minUnboxable — Somatic Self Development80 | Exploring the Benefits of Somatic Safety for FamiliesWhat if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state?
That's what this Episode is all about.
A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore:
- how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities.
- why our body responds differently when we feel emotional safety
- h...2023-11-1845 min
Unboxable — Somatic Self Development79 | Exploring the Relationship between Happiness and Ethical Living with Suze WoodMeet the Ethical Cheerleader, Suze Wood
"If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on.
In my own life, I've found a supportive friend to be as valuable to my wellbeing and growth as any expert (not to devalue the different, equally helpful role they also play). Essentially, I believe that...2023-10-2425 minUnboxable — Somatic Self Development78 | The Ins and Outs of Maternal Mental HealthYOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.
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*SOUL MAMA VIP* is the monthly membership and holistic program for women read...2023-10-1012 min
Evolvepreneur® (After Hours)EPS05:39 [Alena Turley] Juggling Motherhood and Business Welcome to the Evolvepreneur (After Hours) Show
I am your Special Host Christine Campbell Rapin
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Alena Turley ...
Alena's membership and mentor services help women finally heal depletion and make moves towards becoming the changemakers they dream of becoming whilst showing up as the best mum possible. She is an award-winning educator, podcaster, and holistic health mentor with over 30 years of experience. Her pioneering...2023-09-0720 minUnboxable — Somatic Self Development77 | The Journey is the Destination77 Episodes!
Wow. When this podcast began, I had no idea how far it would go.
It is yet another reminder of how the journey truly is the destination.
Have a listen to this personal share and if you're reading this, you are eligible to WIN a rarely offered 3-session pass for one on one sessions with me - a soulful living practitioner, highly experienced listener and mentor and a woman who loves to serve women like you!
Simply leave a review for the podcast anytime in September to go in the dra...2023-08-2713 min
Unboxable — Somatic Self Development76 | Dawn Agnos - Sustainable Human, Empath and MediumIn this wide-ranging conversation, my guest Dawn Agnos shares an inspiring story of her life as an empath and medium, experiencing major adversity as a child and young woman, and rising out of that to become a talented storyteller and healer.
Her take on how we are empowered to transmute any situation by altering our approach to it, with our energy, is one you can take and use right away to have deep impacts, starting today.
This is a powerful episode, with some confronting themes expressed candidly and openly. Not to be missed for those read...2023-08-1155 min
Unboxable — Somatic Self Development75 | Emma Lagerlow on Finding Her Voice Through Her Children's Teen YearsThis week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself. As they grew through their teen years, she grew too!
You'll love:
the real-world advice she offers, and
our warm and inspiring conversation.
ABOUT EMMA
Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers. After a 25-year corporate career, Emma now supports women to transform their worth, we...2023-07-1429 min
Unboxable — Somatic Self Development74 | Dayna Abraham on Calming the Choas of MotherhoodIn this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more.
Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring.
ABOUT OUR GUEST
Dayna Abraham, best-selling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for...2023-06-1422 min
Unboxable — Somatic Self Development73 | From Down Days to Power Plays with Leonie AkhidenorOur guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers.
This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for our families when our mental health is suffering?
In this candid conversation Leonie shares how she has navigated multiple bouts of depression in early motherhood and emerged as a real voice of change.2023-05-2039 min
Beyond Adversity with Dr. Brad MillerHow New Mom’s Can Recover From Depletion with Alena TurleyAlena is a holistic mentor for mothers, a podcaster, and a content creator. She is also the founder of Soul Mama Hub, a small community of mothers to support each other.She offers a program called “Lionlife Roadmap” to help mothers overcome their feeling of exhaustion to recharge their health and well-being. Plus, Alena spearheaded the #motherlovemovement that aims to support mums to be the best mother for their children.In this episode, Alena shared how she overcame countless adversity of being abused, traumatized, addicted, and having PTSD.Alena had her first child at th...2023-04-2844 min
Unboxable — Somatic Self Development72 | Alicia Dumais Temmerman on Multipassionate Authenticity and Her Unusual CallingAlicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia.
In this energy-filled episode you'll hear us share on topics like:
+ women supporting women
+ Alicia's remarkable story of self-discovery
+ Incorporating spirituality into day-to-day life
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ABOUT ALICIA
Alicia is the founder of the Global Soul Centre, The Marriage Hub and Dumais Workplace Services. She is also the Author of PURE ENERGY, The Busy Woman's Energy Guide to THRIVE.
Her ultimate life purpose and soul mission is to hel...2023-04-1155 minUnboxable — Somatic Self Development71 | The Fine Art of Sleep, Rest and Rejuvenation... and why we don't do them moreIn this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we?
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's a...2023-03-2010 min
Unboxable — Somatic Self Development70 | Mel Daniels and How Articulating Her Purpose Changed EverythingMy guest this week is the wonderful Mel Daniels, from Meld Business Services in Sydney.
Just some of the topics we explore:
Matrescence, what it is and how it changes us
How motherhood presented opportunities for change and how Mel chose her next direction
The surprising ways that she brought her passions and work together, and the tools that helped her
Articulating your purpose, even when life is good
How our purpose manifests differently throughout our lives
Mel's desire to "be part of something bigger"
Changing course and stepping into your power
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Mel Daniels is...2023-03-0335 min
In The Rising Podcast- A Health and Wellness PodcastAlena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed InSend me a text message! Let me know your thoughts about the episode.In this In the Rising Podcast episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In," Bettina interviews Alena Turley. The episode starts with Bettina expressing her excitement to have Alena on the show and complimenting her glasses. Alena describes her glasses as large and dark, similar to the ones worn by the designer in the movie "The Incredibles." Bettina highlights Alena's various roles as a holistic mother, a mentor for mothers, a martial artist, an...2023-02-1429 min
Unboxable — Somatic Self Development69 | Heart-Led Success and Fanny Flutters with Melina BagnatoMelina, in her own words, is "...a style, confidence, and business coach, and my passion is to help women feel empowered to connect with their inside so they can feel and look beautiful on the outside. And yeah, it just gives me enormous satisfaction when I see women see their true beauty and stand tall and, and walk in their power through not just mindset, but the way they dress and style."
Her story is one of following her deep intuitive voice, all the way to multi-million dollar business success, and then, after experiencing adrenal fatigue sh...2023-02-1142 min
Unboxable — Somatic Self Development68 | How to Make Decisions Using Your Intuition with Lisa KSPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker
Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to use their intuition on command. Lisa teaches workshops and seminars both online and in person. Lisa K.’s public appearances reach people around the world through guest speaking on radio, television, and online media.Lisa...2023-01-291h 03
Unboxable — Somatic Self Development67 | How to Create Magnetic Intentions, Step by StepThis is a special episode handing you the keys to the kingdom - and the kingdom is yours to imagine. There are some very simple actions we can take to become laser-focused on bringing more of what we love and desire into our lives.
It's not woo-woo at all, it's brain science, psychology and quantum physics combined in a few simple actions.
Have a listen to this Episode and grab a pen and paper to follow along with three questions that will help you clarify and magnetise your most compelling intentions and help to bring...2023-01-1119 min
Unboxable — Somatic Self Development66 | Marion Rose on the Power of Aware ParentingMARION ROSE is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting and Entrepreneurship.
"[Her] early experiences brought an urgency to [her] callings to understand:
The impact of birth and separation on babies;
The profound importance of the mother-baby relationship and of holding for babies;
Our capacity to mend these early experiences, either as babies and children with Aware Parenting or later in life, ...
The disconnected domination culture, where separation for babies and young children is still the norm."
Find her at https://marionrose.net/2023-01-0138 min
Unboxable — Somatic Self Development65 | Living a Dream Life with Annelise WornAnnelise Worn is a mother, business woman, and dream weaver.
In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner.
She is an inspiring and humble woman, do not miss this opportunity to share how she managed to create such a free and integrity-driven life.
Find Annelise on Instagram here: https://www.instagram.com/anneliseworn/
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Listen / Subscribe Now :: Apple :: Spotify ...2022-12-1726 min
Unboxable — Somatic Self Development64 | Optimising Holistic Health with Gaylene GomezListen / Subscribe Now :: Apple :: Spotify :: Google
Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).
A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last.
Her focus is nourishment, movement, sleep and mindset.
VISIT Ga...2022-11-2531 min
Unboxable — Somatic Self Development63 | Dr Jodie Lowinger on Anxiety and the Healing Power of CompassionAnxiety, stress, low mood, and burnout.
These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance.
Jodie says that anxiety is her superpower.
And what's even more exciting is that we share some very similar ways of approaching healing around the effects of anxiety, low mood and burnout by employing lashings of compassion for ourselves and others.
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Dr Jodie (DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School) is the creator and bestselling...2022-11-1936 minUnboxable — Somatic Self Development62 | The Concept of 'Enoughness' and How It Sits Right at the Heart of PerfectionismDo you have tendencies toward perfectionism?
Are there times when you don't feel like what you have to offer is ENOUGH?
Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a black belt grading.
At the same time, this year, I've been growing a new business and learning a lot about the deep importance of self belief when you are running an impact-driven, online service business.
If you're a mother, a business owner - or dreaming of being a business owner - or...2022-11-0312 minUnboxable — Somatic Self Development61 | Lisa's Story of a Family TransformedMeet the lovely Lisa!
- an all-round awesome, clever lady - transformer of her family's experience after a traumatic incident - a member of my community membership for mothers ready to level up their holistic health and become the changemakers they dream of being (heads up SHE'S DOING IT!)
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Listen / Subscribe Now :: Apple :: Spotify ::Google ____
🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possi...2022-10-2233 min
Unboxable — Somatic Self Development59 | How to Use What you Have in Your Hands for Deep and Lasting Impact with Mark Dombkins and Forever ProjectsIn this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania.
We cover topics like:
Storytelling,
leadership,
building culture,
balancing family and entrepreneurship, and
living with purpose
Mark is the founder of Forever Projects - a not-for-profit that helps women break the cycle of poverty and create a self-sustaining future. The Forever Projects community currently raises funds for local teams in Tanzania, who empower women in some of the world's mos...2022-09-2942 min
Unboxable — Somatic Self Development58 | Money Mindset Magic with Meaghan J SmithIn this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you
change your relationship with money
move into an abundance mindset
take the first steps towards ditching scarcity for good. You're gonna love this one! About Meaghan:
Meaghan is a Money Mindset & Life Coach for women and creator & host of the Money Mindful podcast. She helps you change your relationship with money and yourself, so you can create your unique money & life goals and live a glorious, magnificent, delicious, awesome life. And...2022-09-2157 min
Unboxable — Somatic Self Development57 | How Guilt and Shame Might be Holding You Back (and what to do about it)When guilt and shame melt away a sense of freedom returns to your life.
Why do I say 'returns'?
Because I honestly do not believe we were born with those things holding us back.
If you've ever seen a toddler dancing you'll know what i mean.
So what's the first step to moving beyond those big, show-stopping feelings?
In this episode, I share the first two or three powerful steps you can take to begin to shine a light on your own guilt and shame, how to recognise them and h...2022-09-1012 min
Unboxable — Somatic Self Development56 | Yemi Penn on Rebellious Curiosity and the Transformation of TraumaRandomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the result.
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Yemi Penn is an Engineer by profession, Entrepreneur by passion having run 3 successful business in the past. She is now researching the alchemy of transmuting pain to power, delivering keynotes and workshops like these to offer a different perspective on being.
in this episode we explore…
Yemi's ever-evolving identity
The link between our human experience and...2022-09-0342 min
Unboxable — Somatic Self Development55 | Why it's Time to Stop Using 'Good' and 'Bad' as Your Go-To WordsIn this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of your day to day moments and see what happens to how you feel as a result.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alen...2022-08-2211 min
Unboxable — Somatic Self Development54 | Maternal Depletion: What it Is, What it Isn't, and What To Do About ItAre you feeling flat, regularly overwhelmed, tired, or just frustrated as all heck? I got you babes!
In this Episode Alena is interviewed by friend and collaborator Gaylene Gomez from Compass Rose Nutrition in North America. Not to be missed if you are wondering what's going on with your health or why you can't seem to get your energy back.
You will learn exactly where to begin to take powerful steps towards feeling
joyous,
relaxed, and
holistically healthy again.
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Listen / Subscribe Now :: Apple :: Spotify ::Google
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🦁 For support with your jo...2022-08-1136 minUnboxable — Somatic Self Development53 | Choosing Hope, A New Story for Humanity with Chris AgnosMeet Chris Agnos from Sustainable Human
Our response to the climate crisis is deeply rooted in our own maladaptations from the way we have been raised in disconnection from our place in nature. By healing ourselves and changing the way we parent and the way we consider our deeper connections, as families, as cultures, as humans who are alive right now, we can respond differently.
We talk about
Permaculture and filmmaking
Connecting how we parent with how we relate to the environment
Stories as the way we relate to the world, as a set...2022-08-0339 minUnboxable — Somatic Self Development52 | Responding to Different Parenting Styles with CompassionWhen those in your circle - particularly your inner circle - make different parenting choices from you, how do you respond? In this short-form episode, Alena shares the one question you can ask yourself when you feel the heckles rising around different parenting choices.
Maybe you notice that your friend scalds their children for seemingly minor infringements of a heavy set of rules.
Or you see a stranger yelling at their seemingly angelic toddler.
How can we frame this in a way that allows us to lean toward understanding rather than judgement? And...2022-07-2912 minUnboxable — Somatic Self Development51 | Virginia's Soulful Fertility Story for TTC MumsThis is a deeply personal conversation with the lovely Ginny, or Virginia, a lady I met at a local workshop and we just giggled and smiled and cheeked our way through the evening. She has a beautiful perspective on faith and shares her story of fertility so heartily and honestly. A must-listen for anyone trying to conceive or sensing a mysterious element of faith is needed in their lives right now. Please enjoy this chat with gorgeous Virginia.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and mothe...2022-07-1623 min
THE PODCAST with Annelise WornEp 140: Holistic Wellbeing with Alena TurleyAre you ghost-walking through life?
Stretched, barely present, and overwhelmed?
My guest on the podcast this week is mama coach, Alena Turley.
If you're a mumma and a business owner, you need a sprinkle (or a big splash!) of Alena in your life. Her holistic wisdom is magical.
Alena Turley, is an award-winning educator, podcaster, and martial artist with over 30 years of experience working in a diverse range of industries. She holds qualifications in oral history, building, education, filmmaking, Hapkido instructing, and permaculture design (to name only a few).
H...2022-07-1045 min
Unboxable — Somatic Self Development50 | Are you afraid of the big, bad teenager? Here's another way to look at it.So often I hear parents use language like 'terrified' or 'scared' when they discuss their children becoming teens. Why is there so much fear around the thought of parenting teens these days? Where did it come from? And what's another way we can approach this? In this episode I share both evidenced and anecdotal aspects of the might teen, how we can respect this amazing and powerful part of our children's development into adulthood and how we can think differently about our role in their transition. Stay connected with me, Alena...2022-07-0516 min
Unboxable — Somatic Self Development49 | Tracy Harris from Mums with Hustle on Creating a Life By DesignThis Episode is full of big, awesome, life-affirming ideas. And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design. ____Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and...2022-06-2940 min
Unboxable — Somatic Self Development48 | A Fresh Take on Menopause with Ali Brahe DaddoAli Brahe Daddo was a household name in Australia in the 90s as a model regularly appearing on magazine covers. Life took her on adventures to LA where she started her family and built new identities as an early child educator, producer and screenwriter. Since returning to Australia in 2016 she has continued writing and has released 'Queen Menopause' offering a new conversation on the topic and sharing her own experience and those of a few other high-profile women. This is a quick episode but there is so much joy in it as we explore the...2022-06-1925 min
Unboxable — Somatic Self Development47 | Three Easy Ways for Mothers to Carve out Space for ThemselvesThis week's episode is a quick one, for the women with a lot going on who are struggling to find those moments to themselves. USE THIS! And when you're done, hop on over to socials and find me and let me know how you went! x Alena@soulmamahubwww.soulmamaacademy.com/starthere
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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2022-06-0913 min
Unboxable — Somatic Self Development46 | Healing Resistance for a Fully Expressed Life with Dante AmatoDante Amato is our guest this week, and in our powerful conversation we touch on ways to loosen the grip on stories that are holding you back, slow and deep change, and showing up with willingness and determination to 'do the work' that allows you to live a fully expressed life.___________________Soul Mentor, Mother, ManifesterDante is a Mindset + Business Coach who lives for empowering women to create a life that they love - aligned and radiant with expansion in all areas of their being. She is here to show you that it’s possible to...2022-06-0235 min
Unboxable — Somatic Self Development45 | Gratitude and its Shadow with Dr Kerry HowellsDr Kerry Howells is one of those very special people. She is obsessed with GRATITUDE. Her research over the past 25 years has focused around what is it, how it impacts us personally and socially and also the shadow side of it. Listen to this Episode and learn more about her incredible gifts to humanity and how her recent book and her findings could be of service in your life. If in Australia you can buy the book "UNTANGLING YOU: HOW CAN I BE GRATEFUL WHEN I FEEL SO RESENTFUL" from Kerry's website at www.kerryhowells...2022-05-2627 min
Unboxable — Somatic Self Development44 | Carving out Space for Yourself or "When No Means Yes"In this episode Alena shares some simple yet powerful techniques to make space and time for yourself. Let us know how you go!Find Alena at www.instagram.com/soulmamahubFacebook.com/soulmamahubAnd join the VIP Waitlist for the Soul Mama Academy to be the first to know next time the doors open here: www.soulmamahub.com/linktreeKeep nurturing body, mind and soul beautiful mamas, so we can hold space for those intergenerational changes in our families. This is how we change the future.
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🪷 For sup...2022-05-1808 min
Unboxable — Somatic Self Development43 | Rediscovering Creativity Through Postnatal Depression with Beth PlatzBeth’s Story of Postnatal Depression and Rediscovering CreativityBeth Platz has two young children (aged 2 and 4 years old) and has been married to her husband and high school sweetheart for 10 years. She is one year into her side hustle business Bright Eyes Custom where she sells her artworks. She is inspired by her boys and ‘squeezes it in, in the margins.HER IMPORTANT STORYFourteen months into her stay-at-home-mum-journey, Beth felt she needed something for herself, and yearned to bring a bigger dream to life. She’s always loved art since she was ti...2022-05-0825 min
Unboxable — Somatic Self Development42 | Lael Stone on Aware Parenting and Navigating TraumaThe incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication. With an upcoming book release, co-creation of an innovative primary school based on emotional well-being and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness. I am so honoured to present Episode 42 with this very special guest. Find Lael @laelstone on socials and podcasting at https://podcasts.apple.com/au/podcast...2022-04-1354 min
Journey Forward with Joree RoseThe Importance of Creating an Intentional Life, with Alena TurleyThis is a beautiful conversation with Alena Turley in which we talk about how easy it is to lose ourselves in our roles of wife, mom, caretaker or even employee. And unless we consciously create the space for our own compassionate self-care, we can feel lost, overwhelmed, depleted or could become resentful or reactive to those we love most. Alena shares insightful wisdom about how to honor our children’s inner truth, how to cultivate rejuvenative self-care and how to deepen our relationships. Alena’s bio: Alena Turley is an award-winning Australian educator, podcast...2022-04-1137 min
Unboxable — Somatic Self Development41 | Kasia Bourke on the What, Why, and How of Loving BoundariesKasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do we hold them? We explore the ways in which creating loving boundaries ensures our freedom to be more of ourselves more of the time. Who doesn't want that?!Find Kasia at https://www.kasiabourke.com/courses
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practiti...2022-04-0554 min
Unboxable — Somatic Self Development40 | Regeneration, and Why it's the Answer to EverythingIn this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked. Head to regeneratingaustralia.com to see the amazing work that Damon Gameau and his team are doing globally, and find out how to watch the movie asking the question: What would Australia look like in 2030 if we simply listened to the needs of its people?
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🦁 For support wi...2022-03-2632 min
Unboxable — Somatic Self Development39 | When Your Passion Becomes Your Business with Aims WattsThis week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a unique and hearty business for herself and where her love for this business comes from in her life.
Listen / Subscribe Now :: Apple :: Spotify ::Google
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
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👉 Find your host...2022-03-2132 min
Unboxable — Somatic Self Development38 | How Can We Help Others When We're Already at Our Limit?In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily pressures at home, with work, and in our families?This is a contemplation on changing the narrative and thinking differently so we can join together to support those in the world that need us, and become better carers of our planet in the process. Find more on these topics at www.soulmamahub.com___
...2022-03-0950 min
Unboxable — Somatic Self Development37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to ShareIn this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices. Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitement as we connect with a kindred spirit across the seas. Find out more about Joree at https://joreerose.com/Connect with...2022-02-2650 min
Unboxable — Somatic Self Development36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in our lives right now.Head to www.soulmamahub.com to learn more about Alena and her very important work with mothers all over the world.
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
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👉 Find your host...2022-02-0812 min
Unboxable — Somatic Self Development35 | Nikki Knieriem on Adrenal Fatigue and Postnatal DepletionNikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
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👉 Find your host Alena Turley on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2022-01-2526 min
Unboxable — Somatic Self Development34 | Ideas for Getting that Mum-Body Moving (Gently)Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy. For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your...2022-01-1710 min
Unboxable — Somatic Self Development33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial ArtsThese two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick.There are a few sliding door moments described in these stories that remind me of how we just never know what's around the corner. Find out more about the Qi Club at https://theqiclub.com/
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2022-01-071h 00
Unboxable — Somatic Self Development32 | Never Underestimate the Value of What You're DoingWhilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short and sweet and may leave you feeling good about yourself. Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your...2021-12-2809 min
Unboxable — Somatic Self Development31 | Nancy Valentine Smith on How to Clear Feelings of Fear and SeparationUtilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes. In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love. Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences. Find out more about her amazing...2021-12-1647 min
Unboxable — Somatic Self Development30 | How to find serenity when all around you is in chaosNeed a new perspective on change, stressful times, chaos... you go it.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2021-12-0412 min
Unboxable — Somatic Self Development29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It TakesIn this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
Learn about her work here.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review...2021-11-1530 min
Unboxable — Somatic Self Development28 | Women, Remember Your Power... and How it Makes the FutureIn this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and the health of this beautiful planet. Especially when we have a little more time as our kids grow older. I'm also sharing how to use martial artsy understandings of personal power in the day-to-day via the links below.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the...2021-11-0114 min
Unboxable — Somatic Self Development27 | Mel Thomas On Ending the Cycle of ViolenceMel Thomas is a Hapkido training partner, fellow Women's Class Instructor and Founder of the Remarkable KyupProject.com.au - a not-for-profit dedicated to ending the cycle of domestic violence by empowering Australians to raise their standards and champion safety and wellbeing.Host, Alena Turley is the Founder of the Soul Mama Academy, for mothers ready to go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, full of joy and with the energy to show up as the best mum possible. The Academy's doors open soon, find out more at...2021-10-2142 min
Unboxable — Somatic Self Development26 | Stop Flailing Around, Wondering What's Next and Get the Support You Need to Move Foward, Gently and BravelyIn this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to change things.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hu...2021-10-1422 min
Unboxable — Somatic Self Development25 | Dr Maryhan on Helping Our Kids with AnxietyIn this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times.
Especially valuable are her tips for parents shepherding children back to school after longterm absences (like lockdowns), especially if they're feeling anxious.We also talk about the incredible way that she came to do the work she does today.
Find out more about her work at DrMaryhan.com or on socials @drmaryhan
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Ar...2021-10-0638 min
Unboxable — Somatic Self Development24 | On Carrying (and Sometimes Dropping) the Mental Load Whilst Healing Ourselves
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2021-10-0114 min
Unboxable — Somatic Self Development23 | Krissy Ballinger, On Living Sustainably, Her New Book, and Finding Her CallingMeet one of my new BFFs, the delightful, heart-led, and super-inspiring Krissy Ballinger. Krissy has published multiple books and is well known for 'Naturally Inspired' a book of ways to live naturally and DIY your home and personal products without nasty chemicals. Her newest publication, The Lifestyle Edit, takes things one step further by offering 12 simple changes you can make, one at a time, to really have a sustainable and positive impact. Our chat is wide-ranging, we explore a diverse range of topics and have a lot of fun in the process. Head...2021-09-2135 min
Unboxable — Somatic Self Development22 | On Friendship, How it Changes, and How it Changes UsThere's nothing like a true friend. And when we get it right, our relationships can buoy our spirits like nothing else. Yet, things change. But does that mean we love them any less? Come join the waitlist at www.LionLifeAcademy.com and find your way from lost to hearts on fire.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, J...2021-09-1716 min
Unboxable — Somatic Self Development21 | Bruce Russell (aka Dad) On Collaboration and WritingIn this friendly chat with my Dad, multiple award-winning, published author, Doctor of Writing, Bruce Russell, we explore his experience as a writer. We particularly delve into a first time collaboration on his work in progress and what it feels like participating in the creative process with a fellow writer for the first time. Stay connected at https://www.lionlifeacademy.com/blog
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from...2021-09-0439 min
Unboxable — Somatic Self Development20 | Amy McLaren, Infusing Passion and Pursuing Purpose
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2021-08-2845 min
Unboxable — Somatic Self Development19 | Being A Martial Arts Woman: A Path to [Almost] Black Belt in Hapkido
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2021-08-1821 min
Unboxable — Somatic Self Development18 | Meet Sapphire Gray, Property Investor, Entrepreneur, and Grandmother of 7In this light-hearted interview, Sapphire (in Kent) and me (in Sydney) talk about overcoming adversity and changing the narrative around diversity, women and investing. Sapphire is inspiring, not because she is black and female, but because she lives her truth unapologetically and is curious, a lifetime learner and honestly just fun to be around. Her 50savvywomen brand is making property investment accessible to any woman who wants to learn how.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get y...2021-08-1228 min
Unboxable — Somatic Self Development17 | Breastfeeding, and How We All Might Protect It #worldbreastfeedingweek21
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on FB, here.
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Leave questions, topic requests or guest suggestions in your review on Apple podcasts.
Subscribe :: Apple :: Spotify ::Google 2021-08-0417 min
Unboxable — Somatic Self Development16 | Kimberley Crofts, Amplifying Voices for Change
KIMBERLEY CROFTS help communities and organisations navigate the challenges change through research, engagement, and design.
Connect with Kimberley at https://www.kimberleycrofts.com/
You can find out more about Kimberley's work in her book.
Regional Energy Transitions in Australia From Impossible to Possible
Edited By Gareth A. S. Edwards, John Wiseman, Amanda CahillCopyright 2025.
Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant...2021-07-2947 min
Unboxable — Somatic Self Development15 | Connection, and the Real Reasons Why We Need it So Very MuchModern society, yada, yada. Western culture, yada, yada. We've heard it all before. So much so that we seem to be largely ignoring human connection and why it is so important. So here are some reasons why, and how we can bring it back to number one on our lists.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FRE...2021-07-2615 min
Unboxable — Somatic Self Development14 | Teniele Arnold and How She Humbly Brings Her Big Dreams to LifeTeniele is a children's book author, photographer, breathwork practitioner and bookkeeper. She epitomises the spirit of an 'unboxable' life. She walks take her tentativeness by the hand and humbly, determinedly creates the life of her dreams. For some quiet inspiration, listen to her story in this Episode.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉 Find your host Alena on INSTAGRAM here, Join our FREE Community on...2021-07-1545 min
Unboxable — Somatic Self Development13 | Real-Life Stories, The T-Word and How Compassion is Our Secret Super PowerIn this Episode we explore the life-changing magic of compassion and how to apply that in our parenting, in society in general and with our families of origin. Sharing personal stories and my own experience of early life trauma, how it led to adverse experiences in later life, I'm shedding light on ways to understand how these things play out for us, and for those we love.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE...2021-07-0518 min
Unboxable — Somatic Self Development12 | Rochelle Leivenzon On MIdwifery and the Human Need for ConnectionIn this wonderful interview with Rochelle, she shares her story and why she became a midwife. She also gives us some wonderful tips on how to be there for new mums in a more supportive and present way, as well as how she has parented her four beautiful children. Read about Rochelle at https://soulmamahub.com/episode-12-rochelle-leivenzon/
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🦁 For support with your journey to holistic health and wholeness as you navigate maternal depletion head to the Soul Mama Hub and get your FREE MINI-GUIDE.
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👉 Find your host Alena Turley on INSTAGRAM here, Join ou...2021-06-3040 min
Unboxable — Somatic Self Development11 | Three Simple Ways to Support Your Family Through End-of-Term FatigueIt's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin.
Listen / Subscribe Now :: Apple :: Spotify :: Google
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YOUR HOST
Alena Turley is an award-winning Soulful Living Educator, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.2021-06-2215 min
Unboxable — Somatic Self Development10 | Kasia Bourke On Connecting Deeply and Soul-Led EntrepreneurshipWe cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your lifestyle to the next level - with a few giggles along the way.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul M...2021-06-141h 10
Unboxable — Somatic Self Development9 | The Great Power of Mystery and SurrenderIn this episode, I'm casually riffing on topics like:
showing up no matter what
preserving energy for what's important to you
how mindless obsession can sabotage productivity and success
how powerful it is to trust and surrender to the process
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying...2021-06-0316 min
Unboxable — Somatic Self Development8 | Be The Turtle, Not the HareYou know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the ...2021-05-2519 min
Unboxable — Somatic Self Development7 | Giving Up GuiltHow and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take. If you need help, get it from a professional.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul M...2021-05-1826 min
Unboxable — Somatic Self Development6 | What is the Baader Meinhof Complex and Why You Need to Know About ItThis week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness and visualisation and how it impacts what we notice, what we don't and how we feel.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul M...2021-05-1116 min
Unboxable — Somatic Self Development5 | Three Minute Meditation : Breath + SpaciousnessIt doesn't have to take a long time to come back to your centre and ground yourself.
Listen to this 3-minute meditation.
Don't worry if the house isn't quiet and the washing isn't done, simply do it for you!
Also, best done whilst at home sitting still-ish, but not whilst driving.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in Englan...2021-05-0403 min
Unboxable — Somatic Self Development4 | Why You So Solo Mama? Take a Moment With MeDon't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this episode, I give you some cheering on, a little bit of sharing, and a free meditation just for you.
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alen...2021-05-0408 min
Unboxable — Somatic Self Development3 | Two Simple Tricks for Beating the "I'm Not Enough" BluesDoes what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's...2021-04-2711 min
Unboxable — Somatic Self Development2 | The unlikely link between Amelia Earhart and Jay Z: women, ageing and the boldness of being ourselves.In Episode 2 Alena covers some ground exploring ideas around women, social media image filtering, and how we change our appearance (and feel like we have to).
Listen until the end for one killer technique to overcome hesitation to be simply and confidently OURSELVES.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.A...2021-04-2013 min
Unboxable — Somatic Self Development1 | Who is this Alena lady?W E L C O M E 👋
Enjoy this brief introduction to the podcast, and its creator. Live and direct from Sydney, Australia, talking about becoming whole and introducing some of the topics to come.
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009....2021-04-1510 min
The Martial Arts Woman PodcastAlena Turley - Insights and Inspiration from a Hapkido PerspectiveAlena Turley understands the power of Hapkido training. As just a white belt, she fended off two attackers and later overcame a brief imprisonment at home by knife. With her own experience of trauma and abuse behind her, she is uniquely qualified to work with women to develop strength and confidence on the mats with warmth and determination. Today, she is the founder of one of Australia's first women's only Hapkido classes. She is a blogger, an award-winning educator, a content creator and a mother of three. She also founded an ethical lifestyle & soulful parenting hub.
Links & In...2020-11-0745 min