Shows
Retired Party Girl: Real Talk and Transformation45. When You Feel Unaligned & Disconnected (This Is for You)đ What This Episode Is AboutThis episode is short, raw, and real. Iâm in the middle of flight attendant training, away from home for a month, and Iâve been feeling a little unaligned and disconnected from what I truly want. I wanted to take a few minutes to talk about the discomfort of being in the âin-betweenâ and why itâs okay to not have all the answers.Even as a coach, I have seasons where I feel unsure. Iâm navigating a lot of change right now, and I know Iâm not the only one...
2025-05-0708 minRetired Party Girl: Real Talk and Transformation44. Unfiltered & In the Hot Seat: What It Really Took to Become the Woman I Am NowEpisode Summary:In this special episode, things are a little differentâAlescia Prochaska steps out of the host seat and into the guest spotlight. Interviewed by Mikaela Filar from Intuitive Flow, Alescia gets raw and real about her personal journey of transformation: from navigating childhood trauma and substance use to becoming a life and confidence coach for women ready to reclaim their power.The conversation dives into self-love, healing emotional wounds, building true confidence, and what it really means to show up for your lifeâeven when it feels messy. Alescia also shares how she manifested beco...
2025-04-3047 minRetired Party Girl: Real Talk and Transformation43. The Thought That Changed My Life (And Got Me On a Plane to Charlotte)Episode Summary:In this solo episode, Alescia shares a raw and real-time update from her hotel room in Charlotte during her flight attendant training. From juggling long study days to figuring out microwave meals, she opens up about the mindset shifts that helped her pivot into this new chapter. Most importantly, she dives deep into the power of reframing your thoughtsâhow one simple shift in belief helped her land the opportunity of a lifetime.She drops major gems on how your first thought may be automatic, but your second thought is where the power lies. If...
2025-04-2311 min
Intuitive Flow with Mikaela FilarEp106: This Episode Will Slap Your Inner Critic in the FaceIn this episode of Intuitive Flow, host Mikaela Filar welcomes life and confidence coach Alicia Prochaska. Alicia shares her transformative journey from a troubled youth to a successful coach, discussing the importance of self-love, confidence, and emotional intelligence. The conversation delves into misconceptions about confidence, practical tools for building self-esteem, and the significance of intuition in decision-making. Alicia also shares her recent manifestation of becoming a flight attendant while managing her coaching business, emphasizing the importance of community and connection in personal growth.self-love, confidence, life coaching, personal growth, manifestation, mindset, overcoming self-doubt, emotional...
2025-04-2247 minRetired Party Girl: Real Talk and Transformation42. Youâve Been Seeing Yourself Through a Filter You Didnât Choose(Identity) w/ Heather FoxđĽ What We Talk About:In this episode, I sit down with trauma-informed Akashic Records Practitioner + intuitive guide Heather Fox. This conversation is everything if youâve ever felt stuck, like youâre doing all the mindset work, but still not seeing real change in your life.We unpack how your identityâaka the lens you see yourself and the world throughâmay not even be yours. From childhood programming, past lives, to energetic entanglements with people youâve outgrown⌠this episode is your full permission to drop the identity you were handed and try on a new one.
2025-04-1655 minRetired Party Girl: Real Talk and Transformation41. Stop Cockblocking Your Desires: The Rulebook to "Life" is Bullsh*tEpisode Summary:In this solo episode, Alescia dives deep into the art of manifestation, letting go of control, and breaking free from the imaginary rulebook of life. She shares a powerful personal story of how a long-held desire â to travel and live more freely â manifested into becoming a flight attendant, without any rigid planning or force. This episode is a wake-up call to anyone feeling stuck, boxed in, or overwhelmed by societal expectations.What Youâll Hear in This Episode:Alescia gets real about burnout, business resistance, and the noise in the online space...
2025-04-0918 minRetired Party Girl: Real Talk and Transformation40. (PART 2) Everything Feels Like Itâs Falling Apart? Good. Youâre Waking Up. w/ Intuitive Mikaela FilarEpisode SummaryIn Part 2 of this raw and revealing conversation, I sit down again with intuitive and energetic healer Mikaela Filar to go even deeper into the unseen forces shaping your love life, your health, your mindsetâand your wrinkles (yep, even that has an energetic root cause).We talk about the patterns we keep repeating in relationships, how your energy field is keeping you stuck, and why dropping your keys, breaking out in a rash, or constantly getting ghosted might be your wake-up call from the Universe.If you've ever felt like you keep attracting em...
2025-04-0237 minRetired Party Girl: Real Talk and Transformation39. Everything Feels Like Itâs Falling Apart? Good. Youâre Waking Up. w/ Intuitive Mikaela Filar (PART 1)đĽ Episode Overview:In part 1 of this powerful two-part episode, Alescia sits down with intuitive energy healer and mindset mentor Mikaela Filar for an unfiltered convo on self-worth, energetic healing, and the spiritual glow-up that happens when you finally stop ignoring your intuition. đď¸âđ¨ď¸â¨Mikaela shares her raw journey from a dark night of the soulâgetting dumped, leaving a 6-figure network marketing biz, and losing her identityâto uncovering her gifts as a deeply intuitive healer. From reading energy at a young age to helping others transform through self-image and self-love work, this episode is full of âahaâ moments....
2025-03-2634 minRetired Party Girl: Real Talk and Transformation38. The Truth No One Talks About: Normalizing the Messy, Unfiltered Journey to SuccessEpisode Summary:In this solo episode, Alescia dives into the real and raw side of life and business, breaking down the pressure we put on ourselves to have it all figured out. She talks about normalizing the normal shitâfrom bad days to feeling lost, to needing a part-time job while building a business. Social media makes it seem like everyone is thriving, but Alescia is here to set the record straight: everyone has doubts, struggles, and setbacksâand thatâs okay.She also shares a powerful mindset shift around detaching from outcomes and trusting the pr...
2025-03-1916 minRetired Party Girl: Real Talk and Transformation37. Nice Wonât Get You What You Want: How to Stop People-Pleasing & Start Living for YOU w/ Lindsay DoyleEpisode Summary:Are you constantly saying âyesâ when you really want to say ânoâ? Do you feel drained from always putting others first? In this episode, I sit down with Identity & Confidence Coach, Lindsay Doyle, to talk about healing from people-pleasing, setting boundaries, and stepping into your most confident, self-led version. Lindsay shares her personal journey of breaking free from the cycle, why people-pleasing is actually a trauma response, and practical steps to start reclaiming your time, energy, and identity. If youâve ever struggled with feeling guilty for setting boundaries or worried about what others think of you, this...
2025-03-1242 minRetired Party Girl: Real Talk and Transformation36. If Youâre Shrinking Yourself to Fit In... Listen to This ImmediatelyđŤ Episode Overview:In this solo episode, Alescia gets real about the power of authenticity and how owning every part of who you areâflaws and allâleads to freedom, confidence, and magnetism. She shares her personal journey of people-pleasing, perfectionism, and hiding her true self behind partying and external validation. Now, after embracing her quirks (yes, even the "flaws" like talking too much or her natural features), sheâs here to help you break free from the pressure to fit in and start living as the most real, raw, and radiant version of you.If y...
2025-03-0515 minRetired Party Girl: Real Talk and Transformation35. Gut Health is Mental Health: The Truth About the Gut-Brain Connection w/ Functional Nutritionist Alexa FedericoEpisode Summary:In this episode, Alescia sits down with functional nutritionist Alexa Federico to dive deep into the world of gut health, the mind-body connection, and how our food choices impact overall well-being. Alexa shares her personal journey of being diagnosed with Crohnâs disease at 12 years old, the struggles she faced, and how she transformed her health through holistic and functional medicine. They discuss how stress, trauma, and diet contribute to disease, and Alexa provides practical steps for improving gut health, reducing stress, and cultivating self-trust.What Youâll Learn in This Episode:Alexaâs jour...
2025-02-2647 minRetired Party Girl: Real Talk and Transformation34. How Self-Love Transforms Your Confidence & EnergyEpisode Summary:In this solo episode of Retired Party Girl, I dive deep into the importance of self-love and why putting yourself first isnât selfishâitâs necessary. I share my personal transformation from people-pleasing and burnout to becoming a confident, self-loving woman. Youâll learn why setting boundaries is an act of self-care, how self-love builds confidence, and practical habits to help you start prioritizing yourself today.If youâve ever struggled with saying no, putting others before yourself, or feeling like youâre not enough, this episode is for you. I also leave you with a c...
2025-02-1925 minRetired Party Girl: Real Talk and Transformation33. Finding Yourself After a Breakup Through Solo Travel w/ Isabel FehnEpisode Summary:In this episode ofRetired Party Girl, host Alescia Prochaska engages in a heartfelt conversation with her friend Issa Fehnâa freelance travel content creator and journalist. Together, they explore how solo travel can serve as a form of therapy, fostering self-discovery and empowerment after a breakup. Issa opens up about her personal journey of reclaiming her identity through travel, sharing valuable lessons learned from past relationships and the importance of setting boundaries. The conversation also delves into practical advice for anyone moving on from a relationship and offers insights into building a travel-focused business. Ultimately, the ep...
2025-02-1250 minRetired Party Girl: Real Talk and Transformation32. The Harsh Reality Check That Pulled Me Out of My Slumpđď¸ Episode Summary:The past few months have felt like a rollercoasterâlow energy, self-doubt, and feeling stuck. But one powerful mindset shift changed everything for me: taking radical responsibility. In this solo episode, I break down exactly how I moved from feeling lost to stepping into my power, shifting my beliefs, and creating momentum in my life and business. If you feel like youâre stuck or unsure of your next move, this episode is for you.
⨠What Youâll Learn in This Episode:
Why radical responsibility is the foundation of personal transformation
How your beliefs are s...
2025-02-0509 min
Expanded Mamas: Practical Wellness for Busy Moms#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia ProchaskaAlescia is a mindset & confidence coach and host of the Retired Party Girl Podcast. In this episode, we discuss: Alescia's transformation from a âparty girlâ to a mindset and confidence coach. The biggest mindset shift she experienced during this transition. Lessons from her party days that now influence her coaching approach Her top tip for boosting confidence instantly. How she helps clients stop seeking external validation and embrace self-worth. Common misconceptions about mindset work and how to overcome them. The daily habit she swears by for staying confident and grounded Alesciaâs key takeaway for building confid...
2025-01-2936 minRetired Party Girl: Real Talk and Transformation31. Breaking the Disconnect: Reconnecting with Your Body and True Self w/ Nicole HopeSummary:
In this episode of the Retired Party Girl podcast, host Alescia Prochaska welcomes Nicole Hope, a breathwork and wellness coach. They discuss Nicole's journey into wellness coaching, the significance of breathwork in daily life, and how it can help with emotional release and mental clarity. How to connect with your body and true self more after being disconnected. Nicole shares insights on proper breathing techniques, the impact of mouth breathing on health, and offers practical advice for incorporating breathwork into daily routines. The conversation emphasizes the importance of self-care, mindfulness, and finding personal wellness rituals that...
2025-01-2952 minRetired Party Girl: Real Talk and Transformation30. How to Stick With Your Resolutions & Change Your MindEpisode SummaryIn this episode of Retired Party Girl, host Alescia Prochaska dives deep into why New Yearâs resolutions fail and the secret to making them stick. Spoiler: Itâs not about disciplineâitâs about your beliefs. If youâve ever felt like you were on fire in the first week of January only to fizzle out by the third, this episode is for you. Get ready to uncover the real reason behind your resistance and learn actionable steps to rewire your mindset for lasting change.What Youâll Learn Why traditional goal-setting often sets y...
2025-01-2219 minRetired Party Girl: Real Talk and Transformation29. Decluttering Your Mind and Space: Breaking Free from Consumer OverwhelmIn this episode, I dive into the detox and decluttering phase Iâve been navigating recently. From clearing out my physical space to stepping back from constant consumption on social media, Iâve realized how easy it is to get stuck in âconsumer mode.â Taking in too much information can leave you overwhelmed and unable to hear your own voice. I share how Iâve been breaking free from this cycle, reconnecting with myself, and allowing space for clarity and growth.Youâll hear about:Why decluttering your space and mind can...
2025-01-1512 minRetired Party Girl: Real Talk and Transformation28. How to Live a More Confident & Freedom Based life w/ Business Mentor Sammie PurdieEpisode Description:In this episode, I sit down with the incredible Sammie Purdie to explore the transformative power of confidence, freedom, and personal growth. Sammie opens up about her journey through adversity, sharing how she built resilience and found her purpose in the midst of pain. We dive into the importance of authenticity in entrepreneurship, the dance between feminine and masculine energies, and how mentorship can accelerate personal development. If you're seeking inspiration to trust your intuition, prioritize self-care, and live authentically, this episode is for you.
What Youâll Learn in This Episode:
Wh...
2025-01-081h 10Retired Party Girl: Real Talk and Transformation27. Hot Girl Era 2025: Manifesting My Boldest, Baddest, and Most Aligned Year YetEpisode Summary:Happy New Year and welcome to 2025! In this fiery and unapologetic episode, Alescia Prochaska kicks off the year by stepping fully into her Hot Girl Era â a year dedicated to self-love, aligned action, and manifesting the life she knows she deserves. Alescia shares her vision for the next 12 months, walking listeners through the exact process sheâs using to set intentions, release the weight of 2024, and embody her highest self.From journaling future goals to crafting the ultimate Pinterest vision board, Alescia dives deep into the mindset shifts required to leav...
2025-01-0115 minRetired Party Girl: Real Talk and Transformation26. Rebirth Year 2024: Burned my Entire Life Down to Build the Life I Actually Want (reflections)Episode Summary:
Merry Christmas and Happy Holidays!! In this deeply personal and reflective episode, Alescia Prochaska shares her raw and unfiltered reflections on 2023 â a year sheâs calling her rebirth year. From shedding limiting beliefs and stepping away from real estate to fully embracing her coaching business and podcasting journey, Alescia gets vulnerable about the highs, lows, and lessons learned along the way.
She opens up about battling exhaustion, navigating burnout, and confronting the fear of letting go of what feels comfortable but no longer serves her. This episode is a call to anyone feeling drai...
2024-12-2523 minRetired Party Girl: Real Talk and Transformation25. How to Be FULLY Present, Stop Overthinking & Overstimulation, and Manifest Your Dream Life w/ Kayla HelenEpisode Summary:In this transformative episode, Alescia sits down with Kayla to uncover the power of manifestation, presence, and nervous system regulation. Together, they explore how aligning your heart and mind can open the door to abundance, joy, and love. Kayla shares her insights from a Dr. Joe Dispenza retreat, diving into the importance of elevated emotions, visualization, and leaving room for lifeâs magic. She also explains the role of nervous system regulation and presence in creating a fulfilling life. Learn practical tools to rewire your mind, embody love, and cultivate peace, all while taking inspired action to...
2024-12-1850 minRetired Party Girl: Real Talk and Transformation24. Mindset of a Spiritual 7-Figure Bizz Owner: Manifestation & Voice w/ Sam AltieriEpisode Description:
In this powerful episode, spiritual business advisor and seven-figure entrepreneur Sam Altieri shares her transformative journey from feeling lost and unfulfilled to becoming a confident spiritual activator for entrepreneurs. Alescia and Sam dive deep into personal growth, finding your voice, and the incredible potential of entrepreneurship. They discuss the importance of self-belief, overcoming people-pleasing tendencies, and building a business that truly aligns with your mission.
Key Takeaways:
Reclaiming Your Voice: Sometimes we shut down our natural gifts and talents to fit in, but true success comes from embracing and expressing your...
2024-12-111h 08Retired Party Girl: Real Talk and Transformation23. Stop Judging Yourself: The Freedom to Pivot Without FearIn this episode of Retired Party Girl, your host Alescia Prochaska dives into the process of embracing change that often comes with pivoting in life. From switching up routines to niching down in her coaching business, Alescia shares personal insights and actionable tips to help you navigate transitions with confidence.
What you'll learn in this episode:
Why it's okay (and necessary) to switch things up in your life.
How societal pressure can fuel feelings of shame and imposter syndrome during transitions.
The reality of other people's opinionsâthey're not thinking about you as much as you th...
2024-12-0410 minRetired Party Girl: Real Talk and Transformation22. How to Go Out With Intention: The Art of Turning Up Without Shutting Down w/ Amanda LaurenaEpisode Summary:
In this conversation, I sit down with Amanda and she shares her transformative journey from a party-centric lifestyle to one of intentional living. She discusses the impact of her trip to Thailand, the importance of setting intentions in social situations, and how to cultivate a deeper relationship with oneself. Amanda emphasizes the significance of mindfulness, self-care, and the power of choice in creating a fulfilling life. The discussion also touches on the societal pressures surrounding partying and the need for authenticity in social interactions.
Key Takeaways:
Amanda identifies as...
2024-11-2754 minRetired Party Girl: Real Talk and Transformation21. The Confidence Cure: Let Go of Shame and Become Unapologetically Youđ Celebration of Milestone
Reached Episode 21âonly 10% of podcasters make it this far! A testament to perseverance despite challenges like technical issues and last-minute editing.
đ Giveaway Announcement
A chance to win a free 1:1 coaching session to tackle blockers, plan goals for 2025, or gain clarity.
đ Key Topics Discussed:
Letting Go of Shame
Normalize "shameful" actions like getting a part-time job.
Talking openly gives others permission to share their stories.
Bringing shame into the light helps dissolve it.
Stepping into Confidence
Confidence grows by trusting yourself, taking action, and showing up authentically.
Stop looking to...
2024-11-2018 minRetired Party Girl: Real Talk and Transformation20. REAL Talk w/ Therapist Talia Gutierrez: Modern Dating, Single Life, and Thriving After a BreakupEpisode Summary:In this transformative episode, I sit down with Talia Gutierrez to discuss the journey of healing and self-discovery that often follows a breakup. We dive into the realities of modern dating and the importance of embracing single life as a time for personal growth. Talia shares her path from heartbreak to healing, focusing on the impact of gaslighting, the dangers of external validation, and the power of reclaiming self-worth through intentional self-care.
Key Takeaways:
Understanding Gaslighting: How it erodes self-trust and makes you question your reality.
Rebuilding Self-Worth After a Breakup: Why itâs...
2024-11-1356 minRetired Party Girl: Real Talk and Transformation19. Letting Go of What's Not Serving You: A Journey to Alignment and FulfillmentEpisode Summary:
In this episode of Retired Party Girl Real Talk and Transformation, weâre diving deep into the art of letting go. I open up about my journey of releasing relationships, jobs, and commitments that no longer felt aligned with my purpose, despite the fear and uncertainty that came with it. You'll discover why letting go is sometimes necessary for growth and how embracing change, even when it feels scary, can reignite your passion for life and lead to deeper fulfillment. Whether itâs a job, relationship, or mindset, learn why releasing what no longer serves you...
2024-11-0617 minRetired Party Girl: Real Talk and Transformation18. Healing from Within: Tuning into Your Bodyâs Wisdom w/ Tyrzah M.Episode Summary:In this episode of Retired Party Girl Real Talk and Transformation, we dive deep into the journey of self-healing and the power of reconnecting with our inner wisdom with special guest Tyrzah M. Discover how tuning into your intuition, understanding the bodyâs stored emotions, and embracing practices like inner child work and reparenting can lead to profound personal transformation. Join us as we explore the intricate relationship between healing and self-discovery.
Key Takeaways:
The Body as a Protector: Our bodies naturally store emotions to protect us. Learn steps to release and heal past tr...
2024-10-3037 minRetired Party Girl: Real Talk and Transformation17. From Toxic Relationships to Self-Love: Embracing Being Single and Dating with ConfidenceEpisode Summary:In this episode of Retired Party Girl Real Talk and Transformation, we dive into navigating life after toxic relationships and rediscovering confidence and self-love while single. I share my personal journey of healing from past toxic relationships, embracing self-love, and finding joy in being single. Whether youâre healing from a toxic past, struggling with self-worth, or wanting to build confidence in the dating world, this episode is for you.
Key Takeaways:
Heal Before You Date Again: Take time to heal from past relationships before jumping into new ones. Unhealed wounds can lead to...
2024-10-2316 minRetired Party Girl: Real Talk and Transformation16. Rewire Your Mind for Confidence and Success: Hypnotherapy & Subconscious Reprogramming w/ Julia CostaEpisode Summary:
In this episode of Retired Party Girl Real Talk and Transformation, we dive deep into the world of hypnotherapy with special guest Julie Costa. Julie shares her inspiring journey from retail management to becoming a business hypnotherapist, sparked by personal trauma. We explore how our experiences shape our professional identities and discuss the power of hypnotherapy in identifying and reprogramming limiting beliefs rooted in childhood. Julie offers valuable insights into self-hypnosis techniques, the constant activity of our subconscious mind, and the profound impact of mindset on business success. Whether you're curious about hypnotherapy or seeking personal growth...
2024-10-1643 minRetired Party Girl: Real Talk and Transformation15. The Real & Raw About Going After Your DreamsEpisode Summary:In this episode of Retired Party Girl Real Talk and Transformation, Iâm diving into the real and raw truth about what itâs like to go after your dreams. Spoiler: itâs not all butterflies and rainbows. I share my personal journey of working multiple jobs, navigating debt, and making tough decisions along the way. From farm work at 13, hustling through third-shift factory jobs, and working retail and bartending to discovering my passion for life coaching, itâs been a winding road. I talk about the setbacks, the lessons learned, and why itâs okay to take on...
2024-10-0930 minRetired Party Girl: Real Talk and Transformation14. 5 Key Lessons from My One-Year Fitness TransformationEpisode Summary:In this episode of Retired Party Girl Real Talk and Transformation, Iâm breaking down the key insights from my one-year fitness transformation journey. Over the past 12 months, Iâve gained 20 pounds of muscle and shifted from an anxious, self-doubting mindset to one of confidence, peace, and strength. Iâll share the top 5 lessons that helped me achieve this transformationâvaluable tips that can work whether youâre underweight, overweight, or simply stuck in unhealthy habits. These strategies focus on the power of mindset, consistency, and the importance of self-trust throughout the process.
Key Takeaways...
2024-10-0212 minRetired Party Girl: Real Talk and Transformation13. The Truth About Having the Hard ConversationIn this episode I discuss:
Facing Conversations Head-On Lessens Anxiety: The longer you avoid the conversation, the more agonizing it becomes. Taking action is often easier than the worst-case scenarios we play in our minds.
You Can't Avoid Disappointment: Whether you speak up or not, someone will be disappointed. The choice is between disappointing others or disappointing yourself.
Boundaries Trigger Others, But Thatâs Okay: When you set boundaries, people may get upset, but itâs essential to protect your mental and emotional well-being.
Self-Respect Requires Hard Conversations: Putting yourself first sometimes means having those difficult talks. It's a si...
2024-09-2509 minRetired Party Girl: Real Talk and Transformation12. 3 Powerful Tips to Build Unshakable ConfidenceEpisode Summary:
In this episode of Retired Party Girl Real Talk and Transformation, weâre tackling one of the most important aspects of personal developmentâconfidence. I share my own story of overcoming shyness and insecurity to build confidence in my life and business. You'll learn the top 3 proven strategies that helped me develop unshakable confidence and how you can apply these steps to crush self-doubt, take action, and embrace your true potential. Whether you're struggling with self-esteem, fear, or inner child wounds, these tips will guide you to a more confident, empowered you.
Key Take...
2024-09-1813 minRetired Party Girl: Real Talk and Transformation11. Feeling Stuck in a Rut or Funk? Shift Your Perspective and Mindset Now!In this episode:
We dive deep into the power of shifting your mindset when you're feeling stuck in a rut or funk. Host Alescia Prochaska shares her personal journey of overcoming negative self-talk, reflecting on how far sheâs come, and realizing the importance of gratitude. Whether you're a business owner, someone on a personal growth journey, or simply navigating life's ups and downs, this episode will inspire you to pause, reflect, and celebrate your winsâno matter how small. Itâs a reminder that what you once dreamed of, you may already have, and by embracing gratit...
2024-09-1120 minRetired Party Girl: Real Talk and Transformation10. A Doctor's Story & Insights on Binge Drinking, Wedding Sobriety, Toxic Relationships, and Breathwork w/ Jenny BuchnerIn this episode, I Interview Dr. Jenny Buchner and we discuss:
Jenny Buchner is a naturopathic doctor specializing in women's health and holistic healing.
She combines physical holistic practices with breathwork and somatic practices to help women release emotional baggage.
Jenny reflects on her own binge drinking experiences and the turning point that made her realize she needed to make a change.
Tips for attending weddings sober include standing firm in your decision, being the designated driver, and knowing that saying no is a complete sentence. Finding healthier alternatives to alcohol can enhance social experiences and make you...
2024-09-041h 10Retired Party Girl: Real Talk and Transformation09. BONUS. How I Shifted from Gloom to Empowerment in 9 MinutesTUNE in to this VULNERABLE bonus episode! I recorded this quickly and in the moment after the gym. I apologize the quality of this episode but I wanted to capture the thought in action.
I discuss how I went from sad, gloomy, numbing, avoidant to empowered and happy.
SUPPORT THE SHOW: If you enjoyed this episode, please rate, review, and share it with someone who could benefit from these insights. Your support means the world to me!
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2024-08-2908 minRetired Party Girl: Real Talk and Transformation08. Unlock Self-Love & Boost Self-ImageIn this episode, I dive into the transformative power of self-love and self-image:
Understanding Self-Love and Self-Image: How these two concepts influence your overall well-being and success in life.
The Impact of Negative Self-Image: How viewing yourself poorly and neglecting self-care can lead to burnout, resentment, and unhappiness.
Actionable Steps to Improve: Simple practices to incorporate self-love into your daily routine and a powerful exercise to shift your self-image by understanding how others view you.
The Importance of Boundaries: Why setting boundaries in both your personal and professional life is crucial for maintaining your mental and emotional health.
2024-08-2815 minRetired Party Girl: Real Talk and Transformation07. Embrace Fear, Forgive Yourself: Lessons from a Transformative Women's RetreatIn this episode, I discuss the following:
Overcoming the fear of stepping into the unknown by attending a retreat filled with other female entrepreneurs.
The power of mirror work and self-reflection to confront insecurities.
How embracing vulnerability is a sign of strength, not weakness.
Letting go of judgment from others, especially family, and embracing your true self.
Self-forgiveness as a tool for releasing past mistakes, moving forward, and stepping into new identities.
SUPPORT THE SHOW: If you enjoyed this episode, please rate, review, and share it with someone who could benefit from these insights. Your support means...
2024-08-2116 minRetired Party Girl: Real Talk and Transformation06. Escaping the Party Scene : A Fitness Coach's Transformation w/ Sydney GrendowIn this episode, I interview a very close friend of mine who is an online fitness coach. We discuss:
Transitioning from a party lifestyle to a health-focused career
Sydney shares her journey from being a bartender who partied frequently to becoming an online fitness coach.
Challenges of leaving the party scene behind
The discussion covers the difficulties of changing friend groups, dealing with the loss of the "carefree" lifestyle, and adjusting to new social norms.
Building healthy habits and finding balance
Sydney talks about gradually incorporating healthy habits, finding moderation in diet and drinking, and balancing old lifestyle...
2024-08-1455 minRetired Party Girl: Real Talk and Transformation05. Breaking Free from Autopilot: How to Challenge Yourself and Grow Every DayIn this episode, I discuss the following:
The impact of autopilot on our daily lives
The importance of challenging yourself for growth
Challenging yourself is important for personal growth and avoiding stagnation.
Being on autopilot can prevent growth and change.
Small challenges and habits can lead to significant personal development.
Reflect on areas where you may be on autopilot and find ways to challenge yourself.
SUPPORT THE SHOW: If you enjoyed this episode, please rate, review, and share it with someone who could benefit from these insights. Your support means the world to me!
2024-08-0714 minRetired Party Girl: Real Talk and Transformation04. Find Your Voice: Overcoming Social Anxiety and Building ConfidenceIn this episode, I discuss the following:
Overcoming social anxiety: How I transitioned from dread to confidence.
Admitting your fear: The power of acknowledging social anxiety.
Allowing your anxiety to be okay: Bringing compassion to your experiences.
Finding a safe community: The importance of supportive environments.
Practical examples from my journey: Toastmasters and mastermind groups.
Using your voice: Realizing the power and impact of your personal story.
Actionable tips for listeners: Admitting your fear, allowing it to be okay, and finding a supportive community.
Encouragement: Your voice is powerful and can change lives.
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If...
2024-07-3117 minRetired Party Girl: Real Talk and Transformation03. Unlock Your Potential: 5 Actionable Tips to Shift Your Life from Mediocre to ExtraordinaryIn this episode, I discuss the following:
5 things that helped me go from miserable bartender to fulfilled desired life
Believing in yourself is crucial for personal transformation.
Trusting your instincts and taking action is necessary to pursue your desires.
Envisioning your desired future helps align your actions with your goals.
Building a community of like-minded friends provides support and motivation.
Realizing that you don't want your current life anymore and being willing to make changes is the first step towards transformation.
SUPPORT THE SHOW:
If you enjoyed this episode, please rate, review, and share it with someone...
2024-07-2423 minRetired Party Girl: Real Talk and Transformation02. Understanding the Power of Identity: Steps to Shift IdentityIn this episode, I discuss the following:
Your identity is the way you view yourself and how you believe others view you.
Your identity is the foundation for everything in your life and influences the actions you take.
To change your identity, identify your current beliefs and envision the desired version of yourself.
Consistency and gradual change are key to transforming your identity.
Take action and implement the insights gained to create the life you want.
Keywords: identity, beliefs, actions, change, consistency, self-improvement
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2024-07-1712 minRetired Party Girl: Real Talk and Transformation01. From Partying to Fulfillment: A Transformational StoryIn this episode, I discuss the following:
My transformational journey where I was to where I am now.
Using partying and substance abuse as a way to escape emotions.
Seeking help from a life coach can be transformative in building self-confidence and self-love.
Finding one's worthiness and value internally, rather than relying on external factors, is essential for personal growth and happiness.
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2024-07-1715 minRetired Party Girl: Real Talk and TransformationTrailerWelcome to the Retired Party Girl: Real Talk & Transformation Podcast with your host Alescia Prochaska! Dive into empowering topics that inspire confidence and self-love. Through honest conversations and skillful insights, we explore self-love, confidence, mindset transformation, manifestation, and personal growth. Alescia Prochaska, who transformed her own life from self-criticism and a party lifestyle to one of fulfillment, is here to guide you. Ready to stop holding back and embrace your true self? Tune in, subscribe, and start your transformation today with the Retired Party Girl podcast!
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2024-07-1601 min