Shows
Morning Tea with Coach KennedyThe 3PM Slump Solved: Natural Energy Boosters, No Caffeine RequiredIn today's episode, we will be sharing movement techniques to fit fitness into your workday and boost energy naturally. Send us a text Support the show
2025-11-1442 min
Healthy Mind, Healthy LifeRedefining Wellness at Work: Move Your Body, Sharpen Your Mind – with Alessa CaridiIn this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.
About the Guest:Alessa Caridi is the founder...
2025-10-0426 minHealthy Mind, Healthy LifeRedefining Wellness at Work: Move Your Body, Sharpen Your Mind – with Alessa CaridiIn this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.
About the Guest:Alessa Caridi is the founder...
2025-10-0426 min
Hacked To HealthWhy Sitting Is The New Smoking & Quick Fixes to Fight BackTired of slouching over your laptop, feeling drained, or hitting that 3 PM slump? What if simple tweaks could unlock sharper focus, better energy, and even a confidence boost—without a gym? On this episode of Hacked To Health, we dive into the world of posture with Alessa Caridi, a former dancer who founded JoBuFit after a foot injury changed everything. She breaks down why sitting is silently wrecking us (spoiler: it’s not just your chair) and shares her 50-10 work-movement trick to supercharge your day. From stealthy desk stre...
2025-07-2243 min
Inspire-mindset, health, motivation#47 How to fix your workday posture: workday health hackHow to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her knowledge to the stage at the United Nations (yep, she’s that kind of boss 💼✨).In this episode, we ch...
2025-06-2737 min
Get Organized! by Dr. Frank BuckHow to Get Fit at Your Desk (with Alessa Caridi)We spend our days sitting at a computer and know we need to move our bodies. What if we had practical guidance on how to do just that? For more, visit the blog post:https://frankbuck.org/alessa-caridi/
2025-06-1040 min
Famous Interviews with Joe DiminoWorkspace Wellness Expert for High-Performance Professionals Alessa CaridiWelcome to a new episode of the Famous Interviews with Joe Dimino series. In this insightful conversation, we speak with Alessa Caridi, a Workspace Wellness Expert for High-Performance Professionals. Based in Austin, Texas, Alessa is on a mission to transform the lives of computer-based professionals by helping them optimize their workspaces and minimize body pain.She offers personalized 1-on-1 'Review Your Workspace' coaching sessions, where she helps clients realign their desk setups to improve posture, productivity, and overall workday flow. But she doesn’t stop there—Alessa also provides a customized workday movement plan, complete with video links, so cl...
2025-05-2224 min
Earrings Off!How to Stay Fit on the Clock: Health Tips for Busy ProfessionalsSend us a textIn this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter, joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New...
2025-05-1128 min
Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief181 | Stuck at Your Desk? Regenerate and Connect to Your Body, the 50–10 Ratio, with Alessa CaridiMay Easter (Pascha) bring you much hope and peace as you celebrate the resurrected Christ. Today, I have an inspiring faith story from a wonderful Christian woman, along with her practical regeneration tips for the body, specially if you have to sit for a long period of time! Alessa Caridi is the Power Posture Pro, a Master-Certified Pilates Instructor and a "workday health interrupter.
In this Renewal Conversation episode, she shares:
✨ Her inspiring journey in Christ and her secret of unwavering faith ✨ Her favorite bible verse that guided her during this Lenten Journey: 'Lord, I be...
2025-04-1746 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 745:How Not To Quit Your New Year's Resolutions with Alessa CaridiThis week on the Sisterhood of Sweat, I'm chatting with Alessa. Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, h...
2025-02-1240 min
Lifelong Health & Fitness ConversationsS3. EP. 6 - Alessa Caridi - The Power Posture Pro + Founder of JōbuFITIn this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for...
2025-02-0144 min
FitMinute PodcastThe Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa CaridiAlessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and P...
2024-09-3000 minFitMinute PodcastThe Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa CaridiAlessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and P...
2024-09-3000 min
Women's Wealth: The Middle Way®Power Posture with Alessa CaridiOur guest today is , a certified Pilates instructor, author, public speaker, mom of 3, and owner of . Alessa's mission is to seamlessly incorporate health changes into your work routine rather than scheduling around it. In this episode, listen to Alessa discuss her approach to blending health and work, her experiences overcoming business obstacles, and valuable tips for emerging entrepreneurs. Join us on the third Wednesday of each month on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , and . For podcast u...
2023-10-1816 min
Women's Wealth: The Middle Way®Power Posture with Alessa CaridiOur guest today is Alessa Caridi, a certified Pilates instructor, author, public speaker, mom of 3, and owner of JōbuFIT. Alessa's mission is to seamlessly incorporate health changes into your work routine rather than scheduling around it. In this episode, listen to Alessa discuss her approach to blending health and work, her experiences overcoming business obstacles, and valuable tips for emerging entrepreneurs. Join us on the third Wednesday of each month on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us...
2023-10-1816 min
Divinely Driven Results: Divine Business Strategies for Real Results with Elise SmithThe Secret to Consistently Better Workdays🌟Attention, Lovely Desk Dwellers! ... Ahhh, Lady Entrepreneurs!!
Do you need to Break Free from Stress and Unlock the Path to Peak Performance? Find the Solution Here with Alessa Caridi!
Join us with our special guest speaker Alessa Caridi, the Power Posture Pro, for the next episode of our DDR Show:
"The Secret to Consistently Better Workdays"
In this episode, Alessa Caridi, Founder of JōbuFIT and the Power Posture Pro, will share insights on creating sustainable high productivity, reducing stress, and staying heal...
2023-06-2826 minDivinely Driven Results: Divine Business Strategies for Real Results with Elise SmithThe Secret to Consistently Better Workdays🌟Attention, Lovely Desk Dwellers! ... Ahhh, Lady Entrepreneurs!!
Do you need to Break Free from Stress and Unlock the Path to Peak Performance? Find the Solution Here with Alessa Caridi!
Join us with our special guest speaker Alessa Caridi, the Power Posture Pro, for the next episode of our DDR Show:
"The Secret to Consistently Better Workdays"
In this episode, Alessa Caridi, Founder of JōbuFIT and the Power Posture Pro, will share insights on creating sustainable high productivity, reducing stress, and staying heal...
2023-06-2826 min
Not Quiet, Just Thinking18. Movement & Stress Reduction with Alessa CaridiToday marks the beginning of an exploration into the connection between physical and mental health. We will be speaking to Alessa Caridi about posture and the small movements we often overlook. Placing more focus on our physical being while working, specifically at a sedentary desk job, can be a huge game changer. I am so grateful to Alessa for giving us some insight into this idea, while sharing her story regarding the development of her company, JobuFIT.
To check out Alessa’s social media:
https://www.instagram.com/alessa.jobufit/
https://www.instagram.com...
2023-01-0930 min
Passion & Profits Without BurnoutWhy A Sedentary Workstyle Is Killing You & What To Do About It with Alessa CaridiHave you been experiencing aches, pains, and productivity problems during your workday? You're not alone. A sedentary workstyle where people are glued to their desks and computers for hours a day is slowly killing people. Our bodies are meant to do movements to get our blood flowing. So if you want to learn how to integrate movement into your workstyle and keep a healthy mind and body, you will love this episode with Jacob Moore and Alessa Caridi. So what are you waiting for? Let's work it out! 3 key takeaways from this episode:How t...
2022-10-0438 min
Be BoldMovement in the Workplace (ft. Alessa Caridi)Alessa Caridi is the Power Posture Pro. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations Alessa decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your...
2022-06-0359 min
Fanny Dunagan ShowHow I Create Deskside Fitness for Busy Professionals with Alessa CaridiAre you feeling stressed, fatigued and achy at your home or work office?
Want to learn some fitness techniques you can do right at your desk to energize you?
How I Create Deskside Fitness for Busy Professionals with Alessa Caridi (Woodrey)
This episode is all about learning movements, stretches and healthy tips to fight fatigue and stress.
Join me with Alessa Caridi, as we discuss:
🔶 How she turned her passion in dance and pilates to workplace fitness
🔶 How her time in Japan sparked the idea of wor...
2021-06-121h 07Fanny Dunagan ShowHow I Create Deskside Fitness for Busy Professionals with Alessa CaridiAre you feeling stressed, fatigued and achy at your home or work office?
Want to learn some fitness techniques you can do right at your desk to energize you?
How I Create Deskside Fitness for Busy Professionals with Alessa Caridi (Woodrey) - Season 2, Episode 7 of The #FannyDunaganShow
This episode is all about learning movements, stretches and healthy tips to fight fatigue and stress.
Join me with Movement Coach and Founder of JōbuFIT, Alessa Caridi, as we discuss:
🔶 How she turned her passion in dance and pilates to w...
2021-05-211h 07