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A is for Apple: An Encyclopaedia of Food & DrinkS2E7 B is for Boiling, Bayleaf & Bloody MaryWelcome to Episode 7 of Season B. This is a Listener’s Choice ep, and things get hot, messy and monstrous as Sam, Neil and Alessandra look at Boiling, Bloody Mary and bay leaves.Things mentioned in this episodeSam Bilton wins at the Fortum & Mason AwardsMuseum of Royal Worcester project wins at the British Library Food Season AwardsSam’s black pudding episode on Comfortably HungryNeil is appearing at the Chalke Festival on 27 JuneFollow Serve it Forth History Festival 18 October on Instagram @serveitforthfest2025-06-221h 05
Quotable: A Female Entrepreneur PodcastBalancing Hormones Naturally with Two Moons HealthIn this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike “Uli” Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women’s hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product, and why community, natural remedies, and education are at the heart of what they do. From PMS to perimenopause, this episode is packed with inspiration, insight, and action. 🎉 Special Offer: Use code QUOTABLE50 for $50 off your first order (either subscripti...2025-05-2240 min
The Fitness League55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey TodayIf we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we’d do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unneces...2025-05-131h 02The Fitness League55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey TodayIf we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we’d do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unneces...2025-05-131h 02The Fitness League54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive OverloadIn this Q&A episode, we’re answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff. We cover: ✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength ✔️ When to add HIIT if you’re only lifting 3–4 times a week—and whether doing it post-lift is just as effective as separate cardio days ✔️ The difference between progressive overload and hypertrophy—and how both play a role in...2025-05-081h 10The Fitness League54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive OverloadIn this Q&A episode, we’re answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff. We cover: ✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength ✔️ When to add HIIT if you’re only lifting 3–4 times a week—and whether doing it post-lift is just as effective as separate cardio days ✔️ The difference between progressive overload and hypertrophy—and how both play a role in...2025-05-081h 10The Fitness League51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)If fat loss was as simple as "eat less, move more," 95% of diets wouldn’t fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term. We break down: ✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure ✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession ✔️ Why calorie flexibility, muscle mass, and managing stress are critical to last...2025-04-2957 minThe Fitness League51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)If fat loss was as simple as "eat less, move more," 95% of diets wouldn’t fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term. We break down: ✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure ✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession ✔️ Why calorie flexibility, muscle mass, and managing stress are critical to last...2025-04-2957 minThe Fitness League48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-UpsIn this Q&A episode, we’re digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we’re giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe bo...2025-04-1746 minThe Fitness League48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-UpsIn this Q&A episode, we’re digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we’re giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe bo...2025-04-1746 minThe Fitness League45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-beingChildhood obesity is on the rise—and it's not just about weight. It’s about energy, confidence, focus, and long-term health. In this episode, we’re having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You’ll hear practical, realistic strategies to help your kids (and your whole family) build be...2025-04-081h 13The Fitness League45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-beingChildhood obesity is on the rise—and it's not just about weight. It’s about energy, confidence, focus, and long-term health. In this episode, we’re having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You’ll hear practical, realistic strategies to help your kids (and your whole family) build be...2025-04-081h 13The Fitness League44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health JourneyEveryone deals with stress—but how you respond to it? That’s what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it’s one of the most overlooked (yet most important) factors in reaching your health and fitness goals. We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they’re skipping the inner work. Plus, we share real-life strategies to help you build a stronger...2025-04-0133 minThe Fitness League44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health JourneyEveryone deals with stress—but how you respond to it? That’s what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it’s one of the most overlooked (yet most important) factors in reaching your health and fitness goals. We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they’re skipping the inner work. Plus, we share real-life strategies to help you build a stronger...2025-04-0133 minThe Fitness League39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore DietLife can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including: ✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend? This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed de...2025-03-141h 32The Fitness League39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore DietLife can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including: ✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend? This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed de...2025-03-141h 32The Fitness League38. Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-BeingYour health isn’t just about diet and exercise—it’s also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life. We’ll discuss: ✔️ How financial stress, food accessibility, and healthcare disparities affect long-term health ✔️ The impact of education and environment on wellness habits ✔️ Strategies to prioritize health when resources are limited Wellness shouldn’t be a luxury. Whether y...2025-03-1140 minThe Fitness League38. Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-BeingYour health isn’t just about diet and exercise—it’s also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life. We’ll discuss: ✔️ How financial stress, food accessibility, and healthcare disparities affect long-term health ✔️ The impact of education and environment on wellness habits ✔️ Strategies to prioritize health when resources are limited Wellness shouldn’t be a luxury. Whether y...2025-03-1140 minThe Fitness League30. Weed, Booze, and Your Body | The Real EffectsThink a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life. We’re talking: How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships, hormones, and even your long-term mental health 2025-02-111h 09The Fitness League30. Weed, Booze, and Your Body | The Real EffectsThink a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life. We’re talking: How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships, hormones, and even your long-term mental health 2025-02-111h 09
Trajectoires SolobusinessJulien Song : 280k abonnés YouTube, comment monétiser sa passion des échecs ?Pauline Alessandra et Adri Peyruse reçoivent Julien Song, le fondateur du Club d’échecs de Julien Song. Dans cet épisode, ce Maître International d'échecs partage son parcours de consultant à entrepreneur. Avec plus de 286K abonnés sur YouTube, Julien dévoile son modèle économique basé sur la création de contenu et son club d’échecs en ligne. Découvrez comment il jongle entre passion, rentabilité et gestion de son équipe.00:00 : Introduction et présentation de Julien Song01:03 : Le parcours de Julien : de consultant à créateur de contenu02:44 : Le modèle...2024-12-1749 min
Perennial PrideAsset Protection, Trusts, and Tax Strategies Explained with Alessandra LongIn this final episode with estate attorney Alessandra Long, they explore the complexities of asset protection and tax planning. Together, they provide an overview of how to safeguard your wealth from risks and taxes, while ensuring a smooth transfer to future generations. They discuss strategies like irrevocable trusts, life insurance trusts, and charitable giving options. Tune in to learn more about protecting your assets and securing your legacy. Highlights 05:10 - Reduced estate tax exemption impact 09:00 - Revocable vs. Irrevocable trusts overview 11:18 - Irrevocable Life Insurance Trust (ILIT) explained 18:12 - Charitable Lead Trusts vs...2024-10-1723 min
Perennial PridePowers of Attorney, Healthcare Directives, and Living Wills Explained with Alessandra LongIn this episode of the Perennial Pride podcast, host Tom Suvansri welcomes back state attorney Alessandra Long for part three of their estate planning series. They dive into crucial topics like powers of attorney, healthcare directives, and living wills. Alessandra explains the importance of setting up these documents before a crisis strikes, offering practical advice on how they can protect you and your loved ones. Tune in to learn how to ensure your wishes are respected and avoid the stress of legal complications during tough times. Highlights 03:08 - Importance of Durable Power of Attorney 06:50...2024-10-1032 min
Perennial PrideEstate Planning Essentials: Understanding Wills and Trusts with Alessandra LongIn this episode, Tom Suvansri welcomes back estate planning expert Alessandra Long for a deep dive into the essentials of wills and trusts. Following their initial discussion on estate planning basics, Tom and Alessandra explore the key elements of wills, from the different types to the importance of having one in place, no matter your life stage. They also break down trusts, explaining their purpose, how they can benefit even those without vast wealth, and why funding a trust is crucial. This episode offers practical advice to demystify estate planning, helping listeners understand how to secure their financial legacy.2024-10-0347 minThe Fitness League158: 5 Key Areas To Build Healthy Habits For Your KidsIn this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you...2024-08-1332 minThe Fitness League158: 5 Key Areas To Build Healthy Habits For Your KidsIn this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you...2024-08-1332 minQuotable: A Female Entrepreneur PodcastBuilding A Wellness Empire with Lindywell's Robin LongIn this episode I sat down with Robin Long, Founder & CEO of Lindywell, to explore her entrepreneurial journey and the evolution of Lindywell, a pioneering fitness and wellness company. Robin shares insights into her transition from teaching in-person Pilates to launching digital workouts and cultivating a thriving online community, with over 227K followers on Instagram. The Lindywell app now offers 300+ on-demand Pilates workout videos, and is available in 169+ countries. It has been awarded "Best Pilates App" by Women's Health and is a Health Fitness Award "App and Virtual Fitness" award winner. Robin has now also released her first book Well To T...2024-07-1746 min
The Happiest Sad Person Podcastadulthood ain't the bees knees | the happiest sad person podcastSend us a textEpisode #37 of The Happiest Sad Person Podcast. Join me, Alessandra, as I discuss designing my own hodgepodge syllabus for my life-long education plan (or at least for the foreseeable future). I also muse on the sadness that is adulthood, how we "childify" America, and how to find the simple joys as a grown-up -- for me it naturally involves dry erase markers.It's a perfect combo of social commentary and self-betterment, what's better than that? :)Things mentioned:75 HardImpressionist Paintings of LeisureHistory...2024-06-0552 min
Perennial PrideLegacy Matters: Navigating Estate Planning Essentials with Alessandra LongIn today's episode, Tom is joined by estate attorney Alessandra Long where they discuss the importance of estate planning for financial security and peace of mind. Joins them as they explore the basics of wills, trusts, and essential roles like executor, trustee, and guardian. Tune in to learn more about estate planning and feel empowered to make informed decisions for your future. Highlights 01:15 - Importance of Estate Planning 03:40 - Tax Day Coincidence 05:40 - Early Realization about Estate Messes 08:59 - The Hassles of Guardianship After Death 11:25 - Key Elements of an Estate Plan2024-05-3034 minA is for Apple: An Encyclopaedia of Food & DrinkPILOT: A is for Apple, Absinthe & AdulterationIn the very first episode, Neil is presenting and gives everyone a free choice as to what topic they want to talk about, as long as it begins with A of course. Alessandra goes for apples, Neil chooses absinthe and Sam looks into adulteration.Links to things mentioned in this episode:‘13 Magical Ways to Use Apples’Glyn Hughes’ Alan Turin sculpture‘Lancashire man poisoned after eating cherry seeds’ article on BBC News‘How Did La Belle Époque Become Europe’s Golden Age?’ article on The Collector‘Site of "The Absinthe Mu...2024-03-0454 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-12-1931 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-12-1931 minQuotable: A Female Entrepreneur PodcastYour Strategic Profitability Partner with Tania Pacheco of TP BookkeepingDo you want to enhance your financial management and make better business decisions? Are you looking for a way to achieve improved outcomes for your small business? Join us as our guest Tania Pacheco shares how you can attain these desired results. Discover how effective bookkeeping can contribute to your success and empower you to navigate the financial landscape with confidence. My special guest is Tania Pacheco. Tania Pacheco is the founder of TP Bookkeeping, a strategic bookkeeping firm that works with creative agencies and consulting firms. With a background in corporate accounting, Tania brings a wealth...2023-11-0145 minQuotable: A Female Entrepreneur Podcast5 Ways to Break Free From Overwhelm with Jenna Hermans of Chaos to CalmDo you long for a sense of calm and balance in your busy life as a parent and business owner? Our guest, Jenna Hermans, will be sharing effective strategies that you can implement to create a more peaceful and grounded experience, even with the demands of your daily lives. Jenna co-founded Be Courageous, an agency that breaks the mold by fostering courage in business environments. Her early years in Human Resources gave her a firm understanding of the corporate landscape while management of a preschool allowed for hands-on exposure to the challenges parents face. These experiences culminated...2023-09-0750 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-08-1022 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-08-1022 minQuotable: A Female Entrepreneur PodcastWhere is she now? How Janet Mesh of Aimtal doubles her business YOY: a follow up episodeDo you want to discover the key to sustainable growth and building strong relationships with clients for your small business? Are you searching for a solution that will help you evolve your small team into a thriving organization? Our guest, Janet Mesh, will be sharing her journey of building a thriving marketing agency from the ground up, with tips on seeing sustainable growth and forming lasting connections with clients. A passionate business leader and marketing maven, Janet Mesh is making waves in the digital realm as the CEO & Co-founder of Aimtal. With a deep understanding of technology...2023-08-091h 05
Uncensored CMOMarketing Britain’s largest supermarket in a cost of living crisis - Alessandra Bellini, TescoAllessandra Bellini is the Chief Customer Officer at Tesco, the largest supermarket in the UK. Previously she's held roles at agencies, before 21 years at Unilever rising up through the ranks to some very senior positions. Tesco are a huge household brand to represent in the UK, and Allessandra and her team have created some exceptional work over the years, including the well received "Food Love Stories" campaign. We talk all about those campaigns, how they scored on the System1 database and what it takes to run such a large brand.LinksFollow JonWatch UCMO on YouTube2023-07-0558 minQuotable: A Female Entrepreneur PodcastStrategies for Building New Business Relationships That Last Creating meaningful connections is vital for both personal and professional growth. When you actively make an effort to expand your social circle, you provide yourself with opportunities to learn, grow, and collaborate with others while enhancing your overall entrepreneurial journey. Quotable host, Alessandra Pollina, highlights the importance of connecting with others purposefully and personally, which not only leads to fruitful outcomes, but also opens the doors to any future collaborations. She shares her own experiences and emphasizes the significance of attending social and professional events to establish and strengthen connections within the business community. In t...2023-06-2131 min
On The Page829. Learning on the JobJennifer Cram’s experience in casting helped her say “yes” to directing her first feature. Jen talks about the years-long journey of her soon-to-be-released feature film, Sick Girl, why it’s fun to write about unlikeable characters and how she’s learned to be an advocate for her own work. 2023-06-0243 minOn The Page829. Learning on the JobJennifer Cram’s experience in casting helped her say “yes” to directing her first feature. Jen talks about the years-long journey of her soon-to-be-released feature film, Sick Girl, why it’s fun to write about unlikeable characters and how she’s learned to be an advocate for her own work. 2023-06-0243 minThe Fitness LeagueHow to stop turning your health + fitness ON/OFFJosh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-3019 minThe Fitness LeagueHow to stop turning your health + fitness ON/OFFJosh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-3019 minThe Fitness LeagueQ+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!Questions answered in this podcast: How do you manage unpredictable sleep with small kids Why are seed oils “bad for us” but seeds are good for us Is creatine safe to use while breastfeeding What are your thoughts on using pregnancy as a bulk phase How to know if you should cut or bulk first Can small workout “snacks” 5-10 minutes here or there be as effective as one big workout Minimizing saturated fats and daily recomendations? Protein rich snacks Fav Costco finds/grocery item must haves Tips to hit water intake daily Favorite fiber foods Tracking triggers my binge...2023-01-1240 minThe Fitness LeagueQ+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!Questions answered in this podcast: How do you manage unpredictable sleep with small kids Why are seed oils “bad for us” but seeds are good for us Is creatine safe to use while breastfeeding What are your thoughts on using pregnancy as a bulk phase How to know if you should cut or bulk first Can small workout “snacks” 5-10 minutes here or there be as effective as one big workout Minimizing saturated fats and daily recomendations? Protein rich snacks Fav Costco finds/grocery item must haves Tips to hit water intake daily Favorite fiber foods Tracking triggers my binge...2023-01-1240 minQuotable: A Female Entrepreneur PodcastThe Unique Real Estate Investing Strategy Anyone Can Use with Palak ShahOn this week’s episode I got to sit down with Palak Shah, a mechanical engineer-turned-real estate investor, who is on a mission to empower women and minorities to build their own real estate empires, despite the risk-averse conditioning of their past. Palak is the founder and CEO of Open Spaces, a company with two arms: Open Spaces Capital, an investing arm with a $10 million portfolio of residential and commercial rentals, and Open Spaces Women, an education arm that helps others transition from the corporate grind to real estate investing. Palak previously worked as a mec...2023-01-1153 minQuotable: A Female Entrepreneur PodcastCecile Antier on Launching a Gender Inclusive, Fully Sustainable Brand of TightsOn this week’s episode, I had the pleasure of speaking with Cecile Antier, mother, fashion lover, former lawyer and proud founder & CEO of Les Belles. Launched September 2021, Les Belles is a gender/race/size inclusive tights/hosiery brand that’s completely DTC, and fully sustainable. Cecile revealed that the 3 pillars of Les Belles are to be innovative, inclusive and fun! Born and raised in France, Cecile has been wearing collants (that’s French for tights) for as long as she can remember. They’re a French woman’s wardrobe staple and central to her fashion story. Cecile wea...2022-11-2344 min
On The Page797. Lunchtime PunchlinesBrandon Childs was only a PA when he started adding jokes to the lunch order e-mail. Before long he was brought into the writers room on Black Monday, Kenan and, most recently, Netflix’s new comedy Blockbuster.2022-11-1143 minOn The Page797. Lunchtime PunchlinesBrandon Childs was only a PA when he started adding jokes to the lunch order e-mail. Before long he was brought into the writers room on Black Monday, Kenan and, most recently, Netflix’s new comedy Blockbuster.2022-11-1143 minThe Fitness LeagueThe ONE thing your coach should not be doingJosh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-2813 minThe Fitness LeagueThe ONE thing your coach should not be doingJosh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-2813 minThe Fitness LeagueWhy your habits matter more than your training or nutrition planJosh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-1320 minThe Fitness LeagueWhy your habits matter more than your training or nutrition planJosh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-1320 min
Those 2AM TalksReconnecting with Old FriendsIf we’re being honest with ourselves, some friendships are simply temporary and some friendships have the potential to go the distance. However, there can be an unmistakable level of pain, frustration, and sadness that can come from falling out or losing touch with a close friend.But what happens when you realize you actually want that to rebuild a friendship?In this episode, Alessandra and Mikalah discuss the year-long break they took from their friendship and why they decided to reconnect again.1:26 Our friendship history 2:28 Why our friendship ended ...2022-04-2033 min
Within The MatrixThese books are worth 5 stars *chef's kiss*, sprinkled with emotional damageAfter a little 2 weeks break, I'm back with an episode about books! I asked you guys on Instagram a couple of weeks ago, if you'd like to hear some content about books, and the response was pretty positive, so here you go! Today I bring to you my 5 star reads as of now, with books I read a long time ago and one that I'm currently reading but already loving. Unfortunately there is not going to be a video (but a standstill image) accompanying today's episode, because I accidentally destroyed the footage while trying to export it to my...2022-03-2625 minThe Fitness LeagueHow to automate your lifestyle to reach your goalsAlessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast 2022-03-0122 minThe Fitness LeagueHow to automate your lifestyle to reach your goalsAlessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast 2022-03-0122 minQuotable: A Female Entrepreneur PodcastHow to Strengthen Client Relationships for Long Term SuccessA thriving service based business is built on your ability to bring on new clients and to retain existing clients. So I wanted to share with you ways I have learned to strengthen client relationships for long term success that I’ve learned over the last 9 years as a PR agency owner. In this episode you will learn: -The right mindset for building client relationship -Simple ways to connect personally with your clients -How to give the best client experience -Best practices for client communication -5 th...2022-02-1622 minQuotable: A Female Entrepreneur PodcastThe Most Important Trait for Successful PREveryone has heard that honesty is the best policy, but did you know that applies in your business PR efforts as well? We all want to have a successful business, yet we don’t need to sacrifice honesty and integrity to get there. In fact, in your business and PR efforts, honesty can set you apart from the rest and bring longevity in your brand’s reputation. In this episode you will hear: -Why it is important to think about the long game over immediate results -How to clarify your message and wh...2022-01-1927 min
On The Page729. Dan Mazer from A to ZedWriter and director Dan Mazer talks about his long collaboration with Sacha Baron Cohen and the complex storytelling that goes into writing movies with a number of possibilities and outcomes.2021-07-3040 minOn The Page729. Dan Mazer from A to ZedWriter and director Dan Mazer talks about his long collaboration with Sacha Baron Cohen and the complex storytelling that goes into writing movies with a number of possibilities and outcomes.2021-07-3040 min
On The Page728. This Guy Wrote Black Widow!Eric Pearson, the writer of Black Widow and Thor: Ragnarok talks about his and Marvel’s approach to storytelling, including “every scene needs to do two things” and “that’s a long way to go for salami." 2021-07-2342 minOn The Page728. This Guy Wrote Black Widow!Eric Pearson, the writer of Black Widow and Thor: Ragnarok talks about his and Marvel’s approach to storytelling, including “every scene needs to do two things” and “that’s a long way to go for salami." 2021-07-2342 min
On The Page727. From "Angry Nerd" to Emmy WinnerTim Long’s nerdy beginnings inspired his new movie The Exchange, and his story sense and comedy chops earned him head writer status at Letterman and a 20 year run on The Simpsons. 2021-07-1635 minOn The Page727. From "Angry Nerd" to Emmy WinnerTim Long’s nerdy beginnings inspired his new movie The Exchange, and his story sense and comedy chops earned him head writer status at Letterman and a 20 year run on The Simpsons. 2021-07-1635 min
Behold Women: At the TableEpisode 10: Lessons From the Life of IsaacIn this episode of Behold Women: At the Table, Allie spends time teaching on the story of Isaac from Genesis. Some important takeaways and quotes:The long wait for Isaac and Rebekah is barely visible - this teaches us that some waiting seasons are for others to see; other waiting seasons are for us and the Lord.We must discern the type of waiting season we're in. God is faithful, even relentless in fulfilling His promises.Seasons in and out of location in the promise land don't deter Him from keeping His Word.It's easy for me...2021-07-1527 minQuotable: A Female Entrepreneur PodcastDawn Foster on How to Use Numbers for Strategic MarketingDawn Foster, owner of D Foster Marketing, is joining me today to talk about all things marketing and strategy for your business, from a numbers perspective. We talk about how to use numbers to figure out what is working and not working in your marketing efforts. Dawn brings a unique perspective because she has a background in graphic design but she also loves numbers and spreadsheets. Bringing her creative skills along with the analytical, she has a full service marketing mind and is able to help business owners grow their businesses. Listen in to hear...2021-06-3036 minThe Happiest Sad Person Podcast"if it's mentionable, it's manageable..." | The Happiest Sad Person Podcast 18Send us a textJoin myself, Alessandra "Ali" Jacobs, and a fellow classmate, Allison, while we discuss the qualms we had with our yoga teacher training course, question if life actually is a game + if you can ever truly win and how we will be remembered as human beings long after we become dust on this earth. As always, an episode that's simultaneous light and heavy, I can't seem to have one without the other. :)As always, email suggestions at 11jacobsa@gmail.com.Find Allison here:https://www.instagram.com/alliloloci/...2021-06-031h 41Quotable: A Female Entrepreneur Podcast4 Media Trends This YearDo you struggle with your media outreach? Media outreach is one of the best ways to spread the word about your brand and business, so it is extremely important to get it right. In today’s episode, we go over 4 trends that will make your life so much easier when it comes to reaching out to the media this year and getting your pitches out there. Tune in to find out how to be unique and flexible, how to increase your visibility and build your influence as an expert. In this episode, you will hear: -Why yo...2021-05-1222 minBehold Women: At the TableEpisode 07: Redemption and Resurrection - Kris' StoryIn this episode of Behold Women: At the Table, Allie interviews Kris Scalice. Kris walked, with her husband, through their son's addiction struggles and faced the worst possible scenario as a parent: the loss of her son. Kris talks about coming to know Jesus in the darkest season of her life and finding purpose in Jesus. Kris' story is a story of redemption and the resurrected power of Jesus. Some important takeaways and quotes: "I felt like if I go to church, if I participate in things, that God will see t...2021-04-151h 11Quotable: A Female Entrepreneur PodcastNicole Pearl On Pitching to TVI’m so happy to have Nicole Pearl the Beauty Girl on the show today! She is a former national magazine beauty editor who is now a freelance journalist contributing to magazines, online sites, and on-air as a beauty and lifestyle expert. She has such a unique PR perspective because she has been on all sides of pitching. As a journalist and editor, she has been on the receiving end of pitches and as a beauty and style expert, she also has to pitch her stories to the outlets she wants them to run in. Listen in to hear so...2021-04-0738 min
The Unraveled TraderAll Jobs are Dead End JobsWay too much emphasis is placed on finding that perfect high-paying job, and it just doesn’t work for people like me (and probably you too if you’re a fan of this podcast). Day trading comes with risk, but opens the door for complete freedom. Today’s trade recap covers the new highs on EYES. Great long setup on that yesterday!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0632 minThe Unraveled TraderPot Stocks Go Crazy and Brokers Have IssuesThis week wraps up a crazy run in the marijuana stocks. TLRY leads the pack and little SNDL breaks new barriers. Brokers seem to be having trouble with their platforms and executions this week as well. I recap my long and (accidental) short trades on SNDL.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0618 min
Quotable: A Female Entrepreneur PodcastEpisode 68: Why Consistency Is More Important Than Passion in BusinessConsistency or Passion in your business- what is more important for you to have? I think it is consistency and am explaining ALL the reasons why in today's episode. And while today's topic might be a little controversial, I think we should be open to thinking and talking about it when it comes to our business. Is being passionate about your business a good thing? Of course! Will you be passionate every single day, month, or year? Definitely not. Passion is great, but it comes and goes, so it doesn't need to be the driving force behind your business. Consistency...2021-02-1725 min
Quotable: A Female Entrepreneur PodcastEpisode 64: 4 tips for boosting confidenceAs we ring in the new year, I’m sure you are hearing all about goal setting and making resolutions for yourself and your business. While all of that is important, I decided my first solo episode of 2021 is going to be about something that you really need to be able to reach your goals, build your business, and keep those resolutions- and that is confidence. If you have confidence in yourself and in your business, you will be able to push forward and achieve whatever it is you set out to do. And sometimes we all need a little bo...2021-01-2022 minThe Happiest Sad Person Podcast"You have to make a little mess to exist..." | The Happiest Sad Person Podcast 14Send us a textA solo episode on film, who would have ever thought? I hit the depression that can come with birthdays, the power in getting older and what exactly (or inexactly) is my purpose. It's meta, it's honest. And hopefully it's coherent. :)Also this episode ended early, but stay tuned for a nice long episode coming your way soon. In the meantime, here is me being raw and honest and authentic with you as my life on this day was a bit chaotic. Who knows, maybe you will relate a bit to the...2020-12-0624 minThe Happiest Sad Person Podcast"Uncertainty is where the flowers grow through the cracks..." | The Happiest Sad Person Podcast 08Send us a textEpisode #8 of The Happiest Sad Person Podcast. Another solo episode unpacking the absurdity that is making a podcast, noting the start of my intermittent fasting and discussing the seasons of friendships. Some people come into your life not for a long time, but for a good time -- and often that opens up your life for the next best thing or the actual better thing. As always: email suggestions at 11jacobsa@gmail.com.Follow the podcast on Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/Check out t...2020-09-2030 minThe Happiest Sad Person Podcast"I talk to myself all day long..." | The Happiest Sad Person Podcast 06Send us a textBit the bullet and am finally uploading solo episode #2 of The Happiest Sad Person Podcast. In this episode I wax poetic about getting into the solo recording groove, discuss the ever-present quarantine and get into the nitty-gritty of a pilot script I wrote during lock-down (I tried to pull a very mediocre Shakespeare). It's all over the place, but in a fun way -- I promise:)Email suggestions at 11jacobsa@gmail.com.Follow the podcast on Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/Check out the podcast on Y...2020-09-2034 min
MindBodySpaceLegal Resilience In Case of Emergency (I.C.E.) with Alessandra Long Esq.Are you ready with legal and financial matters In Case of Emergency? We all dread thinking of the worst things that can happen but my guest, Alessandra M. Messineo Long, Esq. teaches us how to make it simple for ourselves and make it easier for our loved ones. We discuss how to be resilient in stressful times by using this time in quarantine to get our basic legal documents in order. It’s much simpler than we think and we can take simple actions steps to be ready in case of emergencies. It's so essential, whether it’s due to a...2020-05-2444 min
EmotionAL Support with Alessandra TorresaniBeauty and the Brain: Medicine. Is it working yet?Special guest Ross Ingram asks the question we all have been wondering, when will the medicine start to work? How long do you wait if it doesn’t work? Can you just get off it? Thank goodness we have a doctor here to help us out!
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2020-04-1717 min
The Alessandra Cardin ShowFinding Balance & Letting Go of Perfectionism with Maisie KwongDiscussed in this episode:• What life coaching is, and how it’s different from therapy (0:25)• Why and how Maisie became a life coach (5:25)• Maisie’s personal transformation, and how she got her life back into balance (7:30)• How to balance your career and other passions, and the benefits of starting a business while still keeping your current job (9:00)• Tools for becoming aware of imbalances in your life and making positive change (11:00)• The importance of striving for progress rather than perfection (16:30)• How to identify when you’re falling into a perfectionist mindset (17:40)• How gratitude can help you...2020-04-0900 min
Quotable: A Female Entrepreneur PodcastEpisode 34: Marianna Sachse on Starting an Eco-Friendly Kids Clothing BusinessI am so excited to have Marianna Sachse on the show today! She is another amazing female entrepreneur who created her business after seeing a need in the marketplace. She is the founder and owner of Jackalo, a company that makes long-lasting, sustainable clothing for active kids. Marianna is a mother of two who was tired of clothes that constantly had holes and wear and tear from her kids play and explorations. When she investigated kids clothing companies, what she found was unfair work environments, huge contribution to pollution and waste, and a lack of causes that she could feel...2020-02-2645 min
Lead Agent Empire: Real Estate Agent Marketing & Business Management12: Best Closing Gifts for Repeat BusinessDo you use closing gifts for your clients? In this episode we cover why the right closing gift can lead to more referral business in the long term.We cover:What types of closing gifts should you giveAre they worth it?What budget should you use?How to get more long term impact with closing gifts.Join our Facebook group at https://leadagentempire.com/groupFind the perfect gift for your clients, friends, family members, and everyone else at https://rejoy.co/Follow Mark at twitter.com/MarkColaciFollow...2020-01-2800 minLead Agent Empire: Real Estate Agent Marketing & Business Management7: Stay Top of Mind with CRMsTopics Discussed and Key Points:The importance of CRMsBest practices for CRMsHow long should you keep a prospect on your list?Mark and Alessandra’s favorite follow-up strategiesLow-touch versus high-touch interactionsEpisode Summary: Today on Lead Agent Empire, Mark and Alessandra Colaci talk CRMs and other follow-up tools to stay in touch with your leads, prospects, and other important contacts. As a real estate agent, your radar needs to always be open to the reality that a purchase or sale could happen any day by anyone in your sphere. This is more true today than it has ever b...2020-01-0700 min
On The Page627. Scott Beck and Bryan WoodsThe writers of A Quiet Place discuss their upcoming film Haunt, their long-standing writing partnership and their process of discovering story and characters on the page.2019-09-1345 minOn The Page627. Scott Beck and Bryan WoodsThe writers of A Quiet Place discuss their upcoming film Haunt, their long-standing writing partnership and their process of discovering story and characters on the page.2019-09-1345 min
On The Page627. Scott Beck and Bryan WoodsThe writers of A Quiet Place discuss their upcoming film Haunt, their long-standing writing partnership and their process of discovering story and characters on the page.2019-09-1345 min
The Alessandra Cardin ShowMaster Your Morning Routine With Morgan GillisDiscussed in this Episode:• 1:35 - Why Morgan became a health coach, and all about her experience with CrossFit and Nutrition• 4:00: How everything in wellness is connected, and why nutrition is just the “tip of the iceberg”• 5:38: Why mindset is a key part in transforming your health, and how movement, nutrition, and hydration also support your mental health• 7:10: The benefits of taking 30 minutes each morning to practice 6 daily habits: expressing gratitude, drinking water, reviewing your vision and goals, moving, learning, and eating a healthy breakfast • 7:37: Why morning routines are so important for entrepreneurs• 8:00: How Morgan was inspi...2019-04-0400 min
On The Page524. InboxWith the help of writer Suzanne Keilly, Pilar clears out her overstuffed e-mail inbox and gives long overdue answers to listener questions.2017-09-2259 min
On The Page524. InboxWith the help of writer Suzanne Keilly, Pilar clears out her overstuffed e-mail inbox and gives long overdue answers to listener questions.2017-09-2259 minOn The Page524. InboxWith the help of writer Suzanne Keilly, Pilar clears out her overstuffed e-mail inbox and gives long overdue answers to listener questions.2017-09-2259 min
On The Page493. The Heart and the Spine of the StoryKim Zubick, producer of "The Zookeeper’s Wife," reveals the movie's long road from book to screen.2017-02-1744 min
On The Page493. The Heart and the Spine of the StoryKim Zubick, producer of "The Zookeeper’s Wife," reveals the movie's long road from book to screen.2017-02-1744 minOn The Page493. The Heart and the Spine of the StoryKim Zubick, producer of "The Zookeeper’s Wife," reveals the movie's long road from book to screen.2017-02-1744 min
On The Page399. The Age Of AdalineScreenwriter J. Mills Goodloe talks about writing in "The Shed" and the long journey to get his film "The Age Of Adaline" onto the big screen. 2015-05-0156 min
On The Page399. The Age Of AdalineScreenwriter J. Mills Goodloe talks about writing in "The Shed" and the long journey to get his film "The Age Of Adaline" onto the big screen. 2015-05-0156 minOn The Page399. The Age Of AdalineScreenwriter J. Mills Goodloe talks about writing in "The Shed" and the long journey to get his film "The Age Of Adaline" onto the big screen. 2015-05-0156 min
On The Page293. Tammy and Joe's Act 3Filmmakers Tammy Caplan and Joe Gold wrap up their long adventure with their indie-film, by talking about distribution and the road to screening in NYC and L.A.2013-04-2048 min
On The Page293. Tammy and Joe's Act 3Filmmakers Tammy Caplan and Joe Gold wrap up their long adventure with their indie-film, by talking about distribution and the road to screening in NYC and L.A.2013-04-2048 minOn The Page293. Tammy and Joe's Act 3Filmmakers Tammy Caplan and Joe Gold wrap up their long adventure with their indie-film, by talking about distribution and the road to screening in NYC and L.A.2013-04-2048 min