Shows
The Fitness League1. The Fitness League | Welcome To A New EraAnnouncement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: h...
2024-11-0132 minThe Fitness League166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-BeingIn this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE...
2024-09-1027 minThe Fitness League165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use...
2024-09-0622 minThe Fitness League164: The Top 2 Obstacles In Health And Fitness Are Time And ConsistencyIn this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coa...
2024-09-0320 minThe Fitness League163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING...
2024-08-2927 minThe Fitness League162: The Struggle of Self-Care for Parents: Overcoming GuiltIn this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coa...
2024-08-2729 minThe Fitness League161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our...
2024-08-2337 minThe Fitness League160: Overcoming Body Image Struggles | Tips For Men And WomenIn this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Inst...
2024-08-2024 minThe Fitness League159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-08-1643 minThe Fitness League158: 5 Key Areas To Build Healthy Habits For Your KidsIn this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you...
2024-08-1332 minThe Fitness League157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Inst...
2024-08-0832 minThe Fitness League156: Wellness Redefined: Longevity and Health Rely On More Than A Training PlanIn this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-08-0629 minThe Fitness League155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy PeopleIn this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/asc...
2024-07-3035 minThe Fitness League154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram...
2024-07-2330 minThe Fitness League153: A Call For Humanity | This Is A Turning PointIn this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coa...
2024-07-1627 minThe Fitness League152: What is a Healthy Diet? Is There a Best Choice?In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-07-0930 minThe Fitness League151: The Keys to Branding Your Business | featuring Tatum BrandtIn this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website: https://brandtcreative.co/ Free Website Audit: https://brandtcreative.co/website-audit/ Apply For Brand In A Day: https://brandtcreative.co/brand-day-application/ Tatum’s IG: https://www.instagram.com/tatumbrandt/ Brandt Creative IG: https://www.instagram.com/br...
2024-07-0251 minThe Fitness League151: The Keys to Branding Your Business | featuring Tatum BrandtIn this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website: https://brandtcreative.co/ Free Website Audit: https://brandtcreative.co/website-audit/ Apply For Brand In A Day: https://brandtcreative.co/brand-day-application/ Tatum’s IG: https://www.instagram.com/tatumbrandt/ Brandt Creative IG: https://www.instagram.com/br...
2024-07-0251 minThe Fitness League150: Be The Change- For Yourself. For Your Family. For The World.In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Jos...
2024-06-2528 minThe Fitness League149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use Fit Co...
2024-06-1829 minThe Fitness League148: The Benefits of Mindful Eating | Different From Intuitive Eating?In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-06-1125 minThe Fitness League147: Unleashing Your Super-Human PotentialIn this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-06-0425 minThe Fitness League146: What Is Exercise Snacking? Should You Be Doing It?In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-05-2115 minThe Fitness League145: Is It Safe For Your Kids To Workout?In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-05-1423 minThe Fitness League144: Health Coaching Services Now HSA/FSA Qualified? What This Means For YouIn this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram
2024-05-0722 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-12-1931 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-12-1931 minThe Fitness League123: The Regimen We Follow To Stay Healthy During Sick SeasonIn this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-11-2136 minThe Fitness League123: The Regimen We Follow To Stay Healthy During Sick SeasonIn this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-11-2136 minThe Fitness League122: Using Psychedelics for Healing with Dr. Jamie Kyei-FrimpongIn this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here Add your email HERE to for daily tips, tools, and advice, str...
2023-11-1459 minThe Fitness League122: Using Psychedelics for Healing with Dr. Jamie Kyei-FrimpongIn this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here Add your email HERE to for daily tips, tools, and advice, str...
2023-11-1459 minThe Fitness League121: Answering Your Burning Questions About Sauna ProtocolsIn this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-11-0722 minThe Fitness League121: Answering Your Burning Questions About Sauna ProtocolsIn this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
2023-11-0722 minThe Fitness League114: Alessandra's Birth StoryIn this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-09-0526 minThe Fitness League114: Alessandra's Birth StoryIn this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-09-0526 minThe Fitness League109: Josh's top 4 tips for new DadsThere is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-08-1527 minThe Fitness League109: Josh's top 4 tips for new DadsThere is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-08-1527 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-08-1022 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
2023-08-1022 minThe Fitness LeagueNavigating seasons of transition (applicable to parents AND business owners)Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-06-0219 minThe Fitness LeagueNavigating seasons of transition (applicable to parents AND business owners)Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-06-0219 minThe Fitness League5 surprising ways to get more steps in your dayWe guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-04-2516 minThe Fitness League5 surprising ways to get more steps in your dayWe guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-04-2516 minThe Fitness LeagueOvercoming "I can't" to start doing the things you thought you never wouldAlessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't". APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-03-0718 minThe Fitness LeagueOvercoming "I can't" to start doing the things you thought you never wouldAlessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't". APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2023-03-0718 min
TEN Talks with Joelle SamanthaCollaboration over Competition and The Future of Online Mentorship with Alessandra and Josh Scutnik (Ep. 22)I've been so excited for this interview with Alessandra and Josh Scutnik, AKA my business partners with our software company Fit Coach Pro. How we met is a very interesting story you won't want to miss and we wanted to talk about going against the grain and not viewing each other's companies as "competition", the genesis of Fit Coach Pro, and something we're really excited to share that only my podcast listeners will hear first! Time Stamps: (0:50) Alessandra and Josh (4:05) How We Work Together While Being “Competitors” (10:30) The Ge...
2023-02-1532 minThe Fitness LeagueThe medical system is failing you PART 2: We're here to helpAn exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-12-2632 minThe Fitness LeagueThe medical system is failing you PART 2: We're here to helpAn exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-12-2632 minThe Fitness LeagueThe #1 reason you struggle with motivationJosh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-11-0121 minThe Fitness LeagueThe #1 reason you struggle with motivationJosh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-11-0121 minThe Fitness LeagueWhat you need to know: Secrets to a successful InstagramAlessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-10-1837 minThe Fitness LeagueWhat you need to know: Secrets to a successful InstagramAlessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-10-1837 minThe Fitness LeagueCultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-09-2019 minThe Fitness LeagueCultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-09-2019 minThe Fitness LeagueOur personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!Alessandra and Josh dive into their individual daily practices that have added immense value to their lives. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-05-161h 01The Fitness LeagueOur personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!Alessandra and Josh dive into their individual daily practices that have added immense value to their lives. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-05-161h 01The Fitness LeagueThe 5 pillars that will change your lifeAlessandra and Josh dive in to 5 aspects of health that will change your entire life- no matter where you're starting from and why it's about so much more than training and nutrition. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-05-0348 minThe Fitness LeagueThe 5 pillars that will change your lifeAlessandra and Josh dive in to 5 aspects of health that will change your entire life- no matter where you're starting from and why it's about so much more than training and nutrition. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
2022-05-0348 minThe Fitness LeagueStop waiting for your business to pay for itselfAlessandra and Josh discuss their past investments into their business + how doing so allowed them to grow their company to where it is today. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-1615 minThe Fitness LeagueStop waiting for your business to pay for itselfAlessandra and Josh discuss their past investments into their business + how doing so allowed them to grow their company to where it is today. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-1615 minThe Fitness LeagueThe power of reframingAlessandra and Josh dive into the method of reframing and how you can use it towards anything you do in life. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-0816 minThe Fitness LeagueThe power of reframingAlessandra and Josh dive into the method of reframing and how you can use it towards anything you do in life. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-0816 minThe Fitness LeagueHow to automate your lifestyle to reach your goalsAlessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-0122 minThe Fitness LeagueHow to automate your lifestyle to reach your goalsAlessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast
2022-03-0122 minThe Fitness League7 Training Mistakes You Might Be MakingAlessandra and Josh break down highly common training mistakes that are keeping you from seeing progress. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-12-0917 minThe Fitness League7 Training Mistakes You Might Be MakingAlessandra and Josh break down highly common training mistakes that are keeping you from seeing progress. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-12-0917 minThe Fitness LeagueNutrition, the holidays and "pie mess"Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-2219 minThe Fitness LeagueNutrition, the holidays and "pie mess"Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-2219 minThe Fitness League5 ways to win the day...every dayOn this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-0826 minThe Fitness League5 ways to win the day...every dayOn this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-0826 minThe Fitness LeagueYou're struggling with your nutrition because of this one thingAlessandra and Josh discuss one simple reason why a LOT of people struggle with nutrition. Quick, to the point and many takeaways for you to reflect on regarding your own nutrition journey. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-0711 minThe Fitness LeagueYou're struggling with your nutrition because of this one thingAlessandra and Josh discuss one simple reason why a LOT of people struggle with nutrition. Quick, to the point and many takeaways for you to reflect on regarding your own nutrition journey. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-11-0711 minThe Fitness LeagueThe 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and BulkingIn this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-10-0542 minThe Fitness LeagueThe 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and BulkingIn this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
2021-10-0542 minThe Fitness LeagueOvercoming loss, building for success & constantly evolvingWe're back! We've missed you guys and know it's been quite a while so here's the update on us, on this podcast and what you can expect moving forward. Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro YOUTUBE: Alessandra and Josh (vlog channel), SD Evolution (video versions of this podcast and fitness content) WEBSITE: www.sd-evolution.com
2021-09-0530 minThe Fitness LeagueOvercoming loss, building for success & constantly evolvingWe're back! We've missed you guys and know it's been quite a while so here's the update on us, on this podcast and what you can expect moving forward. Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro YOUTUBE: Alessandra and Josh (vlog channel), SD Evolution (video versions of this podcast and fitness content) WEBSITE: www.sd-evolution.com
2021-09-0530 min
The Fitness LeagueIs A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home GymIn this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh WEBSITE: www.sd-evolution.com
2020-07-1020 minThe Fitness LeagueIs A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home GymIn this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh WEBSITE: www.sd-evolution.com
2020-07-1020 min
The Fitness LeagueIs Nutrient Timing Important | How to Start Tracking Macros | What is the Most Effective Training Split | Answering Your Questions Q+A StyleIn this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-06-1133 minThe Fitness LeagueIs Nutrient Timing Important | How to Start Tracking Macros | What is the Most Effective Training Split | Answering Your Questions Q+A StyleIn this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-06-1133 min
The Fitness LeagueHow a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health CoachIn this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach! Link to sign up for portal updates: https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-05-2624 minThe Fitness LeagueHow a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health CoachIn this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach! Link to sign up for portal updates: https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-05-2624 min
The Fitness LeagueMaximizing Your Workouts in the Gym Post-PandemicIn this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-05-1914 minThe Fitness LeagueMaximizing Your Workouts in the Gym Post-PandemicIn this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2020-05-1914 min
The Fitness LeagueIs Biofeedback More Important Than The Scale?In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback). Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-11-0117 minThe Fitness LeagueIs Biofeedback More Important Than The Scale?In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback). Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-11-0117 min
The Fitness LeagueLife Update After Having A BabyIn this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-10-1723 minThe Fitness LeagueLife Update After Having A BabyIn this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-10-1723 min
The Fitness League5 Simple Tips to Improve Your Daily LifeIn this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life! Book mentioned: Atomic Habits, by James Clear Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-01-0320 minThe Fitness League5 Simple Tips to Improve Your Daily LifeIn this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life! Book mentioned: Atomic Habits, by James Clear Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2019-01-0320 min
The Fitness LeagueHow to Build a Training and Nutrition Program | Q+AIn this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2018-12-1926 minThe Fitness LeagueHow to Build a Training and Nutrition Program | Q+AIn this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
2018-12-1926 min
The Fitness LeagueThe Building Blocks of SuccessIn this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-12-0719 minThe Fitness LeagueThe Building Blocks of SuccessIn this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-12-0719 min
The Fitness LeagueCreating the Right Mindset to Achieve Your GoalsIn this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-2919 minThe Fitness LeagueCreating the Right Mindset to Achieve Your GoalsIn this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-2919 min
The Fitness LeagueHow to Hit Your Goals During the Holidays | Thanksgiving PrepIn this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-1819 minThe Fitness LeagueHow to Hit Your Goals During the Holidays | Thanksgiving PrepIn this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-1819 minThe Fitness LeagueBuilding a better lifestyle: who we are + why we're hereWelcome to the podcast! In this intro episode, we discuss topics we'll be covering in future episodes, who we are, what we do + how we can help you live healthier and happier. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-1217 minThe Fitness LeagueBuilding a better lifestyle: who we are + why we're hereWelcome to the podcast! In this intro episode, we discuss topics we'll be covering in future episodes, who we are, what we do + how we can help you live healthier and happier. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
2018-11-1217 min