Shows
Generation WrestlingGeneration Wrestling Podcast #4: Review di AEW Revolution 2025 con Inside the EliteGeneration Wrestling Podcast episodio 4: Il team di All About Elite in collaborazione con Alessia di Donato di Inside the Elite, si occupano della review di AEW Revolution 2025.www.youtube.com/@GenWrestling2025-03-132h 30
Clorofilla Podcast126 - COP16 sulla Biodiversità a Roma con Cristina CiprianoParliamo della COP16 sulla biodiversità che si è tenuta dal 25 al 27 febbraio 2025 a Roma, in compagnia di Cristina Cipriano, ricercatrice e rappresentate del Youth Global Diversity Network, che è riuscita a portare la sua voce e quella della delegazione giovanile, per sottolineare l'urgenza di un accordo.Cristina, insieme ad altri attivisti tra cui Alessia Iotti - Alterales - hanno donato alla presidente Susana Muhamad una piantina, a simboleggiare la responsabilità dell'evento nei confronti di tutti gli abitanti del pianeta, suscitando un grande impatto emotivo.Cristina è ricercatrice presso il centro euro-mediterraneo sui cambiamenti climatici e national biodiversdity future center, e coo...2025-03-1138 min
Avenida BrasilAvenida Brasil di martedì 07/01/2025Iniziamo bene questo 2025 con Fernanda Torres che vince il Golden Globe come miglior attrice in un film drammatico - Ainda estou aqui di Walter Salles. Premio strameritato ma inaspettato: è stata la prima attrice attrice brasiliana a prenderlo e concorreva con Nicole Kidman, Angelina Jolie, Kate Winslet, Tilda Swanson...
A cura di Monica Paes Playlist: Sigla: Av. Brasil (M. Lima/Antonio Cicero), Marina Lima, Todas, 1985 Sottosigla: The frog (João Donato), Sergio Mendes feat. Q-Tip e will.i.am, Timeless, 2006 poi 1. Ela faz cinema, Chico Buarque, Carioca, 2006 2. As atrizes, Chico Buarque, Carioca, 2006 3. Domingo (Alexandre e Fernando Pires), Mart'nália feat. Caetano Vel...2025-01-0759 min
Cara è la fineS01 - TITOLI DI CODA - Cara è la fineÈ in quello spazio così piccolo, in quella intercapedine emotiva in cui qualcosa esiste e poi non c’è più, che si posa il mio sguardo. Cercando di riflettere, con le parole degli altri, quei pochi istanti che separano la presenza dall’assenza, l’essenza da tutto il resto che sta intorno.La terza edizione di micros - un festival piccolissimo prende la forma di un podcast breve dal titolo CARA È LA FINE*. Una riflessione a più voci attraverso le parole dell’ultimo libro letto, perché tutto finisce e niente rimane, tutto è già finito e niente è rimasto.2023-12-2802 min
Cosmetica & Benessere MagazineCosmetica & Benessere Magazine - 16/12/2023MILANO (ITALPRESS) - Belli fuori, belli dentro. Nella settima puntata di Cosmetica & Benessere Magazine, format Tv dell'agenzia di stampa Italpress, Antonino Di Pietro, direttore dell'Istituto Dermoclinico Vita Cutis di Milano del Gruppo San Donato, intervista Alessia Dossena, chirurgo vascolare, e Davide Valentini, dermatologo. Le vene varicose e la dermatite seborroica gli argomenti della puntata.sat/gsl/mrv2023-12-1627 min
RadioSapienzaDiario di una Boomer - Lunedì 26 giugno 2023Se anche voi guardate video di discutibile contenuto su TikTok, questa è la puntata giusta da ascoltare. Da Buongiorno Pescheria a Donato con Mollica o Senza, passando per Sasy Cacciatore amore nostro, nuotate insieme a noi nelle piscine dei video più virali del social dei ccciovani. Conduzione e Regia: Alessia Martino e Camilla Gallo2023-06-2641 min
Siamo di CorsaAlessia Trost e il salto in alto - ep 34Oggi abbiamo l'onore di ospitare Alessia Trost, il più grande talento italiano del salto in alto degli ultimi anni, che a livello giovanile ha vinto moltissimo e partecipato a qualunque manifestazione possibile. Classe '93, sin da giovanissima inizia a saltare misure molto interessanti. Complice anche l'ottima guida tecnica di Gianfranco Chessa e una spensieratezza giovanile, Alessia riesce a far brillare il suo talento: oro ai mondiali allievi a Bressanone, argento alle Olimpiadi Giovanili di Singapore, e oro ai mondiali U20 di Barcellona, in cui a 19 anni tenterà anche il salto per il minimo olimpico. Il 2013 inizia in maniera clamorosa: a...2023-05-251h 08
Fuel, Lift, Thrive Podcast36. 5 steps to lose your first 5kg - eat more, train smart, get results!The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration.
And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat l...2022-08-2357 minFuel, Lift, Thrive Podcast35. How to get tonedThe age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting...2022-08-0954 minFuel, Lift, Thrive Podcast34. How to eat more, train less and lose weightHow can you eat more, train in a way that's smart and not exhausting and make amazing progress with your fat loss goals? In this episode I break it all down, and show you how you can rebuild your metabolism so you can eat more food, feel absolutely amazing, train in a way that you've probably never trained before and make incredibly progress in building a body you love.
I hope you enjoyed this episode as much I did recording this!
If you found this episode helpful...Please share the love by leaving a 5 star r...2022-08-0251 minFuel, Lift, Thrive Podcast33. 7 behaviors to master before you go on another dietI hope you enjoyed this episode as much I did recording this!
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "...2022-07-2131 min
Fuel, Lift, Thrive Podcast32. 20 reasons why your body never changesThere are many reasons why you're not seeing changes in your health and body. If you're currently frustrated, I can bet you're making some of these mistakes - dive in to find out the top 20 reasons you're body isn't changing and what to do about it.
I hope you enjoyed this episode as much I did recording this!
If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/a...2022-05-241h 06Fuel, Lift, Thrive Podcast31. Why you're not losing fat in a calorie deficit and what to do about itHave you been dieting but not losing weight? Are you "in a calorie deficit" but still not seeing results? Why? The short answer is - you're not in a calorie deficit. The long answer - there could be many reasons why. Let's dive into them and fix it so you can start seeing the results of your hard work.
I hope you enjoyed this episode as much I did recording this!
If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow a...2022-05-1045 minFuel, Lift, Thrive Podcast30: Body image, bikini competitions, healing before dieting, body neutral fitness and building a healthy relationship with food with Coach Megan LeighJoin me for an absolutely insightful and enlightening episode with Coach Megan Leigh, where were talked about body image in the fitness space, what it's like to compete as a bikini competitor and heal from the aftermath of it, what it means to heal your metabolism and body before dieting, building a healthy relationship with food and your body as well as the unique concept of "body neutral fitness".
I hope you found this episode helpful and enjoyed it as much I did! Megan is amazing and you should definitely follow here on instagram at https://www.i...2022-03-111h 02Fuel, Lift, Thrive Podcast29: How to lose weight & pursue your goals when life is too busy and overwhelmingLife is too busy. We live in a society where we're constantly "on" . This go go go mindset is hard to break. We also have goals. We want to lose weight, get in the best shape of our lives and feel good, and yet - life just always seems to get in the way and throw us curveballs. We fall off track and give up, and chalk it up to "its just not the right time" or "im too overwhelmed right now to focus on my goals". If this sounds familiar..this episode is for you. How can you...2022-03-0332 minFuel, Lift, Thrive Podcast28: How to break free from cravings & emotional eatingCravings. We all get them from time to time, but when out of control they can get in the way of your fat loss efforts. So in today's episode I dive deep into what cravings are and how they differ from hunger, the top 9 craving creators, why you get cravings, and how to break free from them with tons and tons of practical strategies.
Cravings don't have to rule your life. You can have control.
Hope you enjoy this episode.
If you found this episode helpful Please share this podcast with a friend an...2022-02-2238 minFuel, Lift, Thrive Podcast27: 6 principles of diet adherence - your ticket to longterm weight lossDieting to lose weight or fat is hard. There are ways to do it wrong, and ways to do it right. If you've been struggling, let me introduce you to the 6 levels of diet adherence. Adherence, aka sticking to your program and actually doing it is what ultimately will get you results. You can have the perfect workout program and diet on paper but If you don't actually do it - it's not going to get you results.
Hope you enjoy this episode.
If you found this episode helpful Please share this podcast with a fr...2022-02-1848 minFuel, Lift, Thrive Podcast27 - 5 things successful dieters do to get resultsWhat if dieting to lose fat could be sustainable, doable and actually not a miserable experience? What if you didn't need to suffer every time? After years of coaching my clients and myself, these are the 5 things successful dieters do to get results.
If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people!
And if you've been considering online coaching, I invite you to a free clarity call to speak with me about your goals and...2022-01-2429 minFuel, Lift, Thrive Podcast26: The 5 worst people to take diet & fitness advice fromWant to change your body? Improve your health? Lose fat and get fit? Then STOP taking diet & fitness advice from these 5 people. I can guarantee you've heard a lot of peoples "opinion" on the "best diet" the "most effective workout" or the "next best supplement", but opinions are not facts..and if you want to actually make progress - you need to be taking advice from the RIGHT people who actually know what their talking about.
Tune in to this weeks episode and find out who these mysterious 5 people are, so you can be confident and armed w...2022-01-1342 minFuel, Lift, Thrive Podcast25: 10 nutrition and fitness mistakes to AVOID making in 2022 if you want to lose weight & keep it offHappy New year! I hope you had an amazing end to 2021 and enjoyed the holidays! In this new episode to kick start the new year, I'm taking you through some of the most common nutrition and fitness mistakes I made in the past as well as the mistakes I've seen clients make over the years that keep you from getting results. It's common to want to go all in the first month of the year when you're all excited and motivated, but there are some mistakes you should avoid making otherwise you might find yourself in the same place...2022-01-0556 minFuel, Lift, Thrive Podcast24: Online coaching series part 2: The L.E.A.N method blueprint coaching framework to lose fat for the last time and transform your health, body and lifeIn the second part of this 2 part series on online coaching - I'll be letting you into my coaching program to get a sneak peak of what it would be like to become a client of mine and go through the L.E.A.N method blueprint. I take you through each phase of the L.E.A.N method and what it will help you achieve and why it's different from everything you've ever tried in the past to lose weight and keep it off. If you found this episode helpful and you're considering online coaching, I...2021-12-221h 08Fuel, Lift, Thrive Podcast23 - Online coaching series part 1 : Can you lose weight with an online trainer? The what, the how and the why of online coachingIn this first part of a two part series, I'm taking you into the world of online coaching. What it is, how it works and why it can help you reach your health & fitness goals. There is a lot of misconceptions and misinformation out there about what online coaching is, how it works etc not to mention it can be hard to make an informed decision if you want to hire an online coach to help you lose weight as there's so many coaches out there AND a lot of factors that goes into it.. So I'm giving you...2021-12-1553 min
Stress Relief in Your Pocket with The Wellness Theory#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)We’re thrilled to bring you another awesome collaboration! We recently featured on the Fuel, Lift Thrive Podcast with @alessiad_coaching talking about how to manage stress and mental and emotional health practically.
In this episode we spoke about:
· The current mental health crisis
· The stress journey
· How stress impacts our emotional wellbeing
· How to integrate self-care practices into a busy lifestyle practically
· How to improve sleep hygiene
· How we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become b...2021-12-0553 minFuel, Lift, Thrive Podcast21 - How to manage stress and mental and emotional health practically ft. Charlotte & Jonathan Mills from Wellness TheoryIm so thrilled to be bringing to you this very much needed conversation I had with stress relief specialists and coaches Charlotte and Jonathan from @wellnesstheory
Charlotte & Jonathan help the human race to realise when they’re healthy and well they can be a force for good.
We spoke about the current mental health crisis, the stress journey and how stress impacts our emotional wellbeing, how to integrate self care practices into a busy lifestyle practically, how to improve sleep hygiene, how we can discover more about our internal state, emotional patterns and behaviors so we...2021-11-2353 minFuel, Lift, Thrive Podcast22 - Surviving the holidays - 10 hacks to avoid gaining weight during the festive seasonThis weeks episode is dedicated to the upcoming holiday season. Many are out there freaking out over the fear of gaining weight during the holidays. Most people actually do end up gaining between 10-20lbs during festive season and come January everyone is scrambling to join gyms and start their diet.
This podcast is all about how to survive the holiday season with 10 hacks to avoid weight gain. If you’ve worked hard to lose weight this past year and you’re worried about gaining the weight back..there’s a lot you can actually do that will en...2021-11-2326 minFuel, Lift, Thrive PodcastE20 - Woman in Sports - Becoming the strongest you can be with JiuJitsu Athlete Anna De LeonHey everyone welcome back to another episode. Today I sit with my good friend, and fellow strong woman Anna de Leon. She’s the owner of woman by Anna and she’s an all around badass.
She’s an athlete, purple belt in Brazilian jiujitsu, she’s a make up artist, stylist, photographer, entrepreneur and mom and we sat and discussed what its like for women in sports, how to start your journey in mixed martial arts and contact sports, we talked about how she manages to do all the things while staying sane and grounded. We also talk...2021-10-131h 10Fuel, Lift, Thrive PodcastE19- Top 5 Mistakes women make when they try to lose fatToday Im going through the top 5 mistakes I see women make time and time again when they try to lose fat. I share why I believe these are holding women back from losing fat forever and getting the lean body they desire. If you might be making these mistakes, I want you to know you're not alone, I made them too, but I learnt the error of my ways and when I STOPPED making them, I saw HUGE changes in my body, mind and I finally got results.
Want to quit diets once and for all and...2021-09-2935 minFuel, Lift, Thrive PodcastEpisode 18: How to train to be Strong and badass with Luis from Building Roots StrengthBringing on another guest on the podcast - my good friend and fellow coach Luis. We just shoot the breeze, chatting about women strength training and how women should train to get strong af!
Had a lotta fun...hope you enjoy the conversation!
Follow Luis on Instagram here
Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day course >> subscribepage.com/coursefree
To apply for the Bodybyless online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/
I'd love...2021-08-261h 05Fuel, Lift, Thrive PodcastEpisode 17: Intuitive eating & HAES - the pros/the cons and is it for everyone?This episode may ruffle some feathers, especially those who are extremely married to the ideologies of intuitive eating and HAES movement. While I am not completely against either, I do have my opinions about them. In this week's episode Im diving into the intuitive eating principles, breaking them down (all 10 of them), sharing my perspective on them so I can help you see that there is another side of this story.
Can you be healthy at every size? Can we successfully quit dieting and eat intuitively? Is counting calories obsessive? Do all diets fail?
Let's fi...2021-06-141h 04Fuel, Lift, Thrive PodcastEpisode 16: Menopause - Health, fitness and nutrition tips to rock this new phase of your life!Welcome to a new season of the podcast. If you’re a previous listener, you’ll notice things have changed around here and that’s because I have rebranded!
The podcast previously called Strong, fit and free is now called Fuel, lift, thrive. Based on the 3 key areas of nutrition, strength training and mindset that I am passionate about as well as how I coach my clients, I am excited for a fresh new season where I get to chat to you and go deeper in all things health and fitness.
I wanted to kick off thi...2021-05-3138 min
Le interviste di RKOIntervista a Daniele CelonaSi chiama come il progetto cui è dedicato, “Le cose che non sai”, il brano scritto e donato da Daniele Celona a Ilaria e Alessia Messuti, artefici dell’iniziativa volta a onorare la memoria del padre e a raccogliere fondi in favore dell’Associazione Alzheimer Piemonte. Ecco l'intervista su RKO. Articolo su www.rkonair.com2021-04-1709 min
The Life of a Killer - Cronache di FolliaDonato Bilancia, il Mostro della LiguriaDonato Bilancia, il serial killer delle prostitute, è morto per Covid il 17 Dicembre scorso, nel carcere di Padova all’età di 69 anni. La sua storia è agghiacciante: i delitti a lui attribuiti sono tutti avvenuti nell’arco di sei mesi, tra il 1997 ed il 1998 tra Piemonte e Liguria.17 Dicembre il giorno della morte, come 17 le vittime accertate.Ecco a voi la storia del “Mostro della Liguria”.Buon Sabato e buon ascolto!!!Seguimi sui social per non perderti i casi in anteprima e rimanere aggiornato/a sulle anteprime dei casi che tratterò nei nuovi episodi!!!T...2021-01-0922 min
Fuel, Lift, Thrive PodcastEpisode 15 : 7 steps to lose fat without losing your mindIf you've been struggling to lose fat for a long time - it ends now.
I'm sharing 7 steps to losing fat without losing your mind in this new episode of the Strong, fit & free podcast.
I know how hard it can be. It can be an uphill battle - but by following these 7 simple strategies - you can finally get results.
I'd love to connect with you..please join me free community group on Facebook here.
If you have any questions you would like me to answer or talk about in a p...2020-11-2922 min
The NXTLVL Show110. Cutting Through the Bullshit with Alessia DonatoIn today’s episode we have Alessia all the way from Dubai! She’s a fellow trainer that specializes in blending holistic and science based nutrition, and helps her clients cut through the bullshit when it comes to nutrition.
Where to find Alessia:
Instagram:
@AlessiaD_Coaching
Alessiadcoaching.com
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Alessia- how she got into fitness and coaching
(7:14) Her experience with Vega sim and holistic eating
(13:19) Fuck it! The best of both worlds
(16:35) Fads she’s experienced
(19:16) Mike’s experien...2020-11-2657 minFuel, Lift, Thrive PodcastEpisode 14 : Your mind shapes you & your reality - Mindset strategies to transform your lifeWell in this episode...I jumped on wanting to casually chat to you guys about mindset, mental health and my own current struggles to keep it altogether and I found myself sharing some real strategies to transform your mind and habits which inevitably will bring you closer to achieving your goals and living your #bestlifenow.
Life will always throw you curveballs and problems. The true testament of human resilience lies in the simple fact..you're still here, breathing. Living. Fighting. That means it's not over yet. So keep pushing.
I hope you enjoy this episode. I...2020-10-1255 minFuel, Lift, Thrive PodcastEpisode 13 : Top 6 nutritional challenges and how to overcome themWhat are your top nutritional challenges? I speak to so many people on the daily and most of the time the same challenges come up. SPOILER : it's not "I don't know what food to eat". I compiled the top 6 nutritional challenges that most people struggle with and I share some practical steps you can take to overcome them.
Challenge #1: “I can’t stop stress/emotional eating.”
Challenge #2: “I don’t plan my meals.”
Challenge #3: “I eat too fast.”
Challenge #4: “I have a serious sweet tooth.”
Challenge #5: “I eat out a lot.”
Challeng...2020-08-1944 minFuel, Lift, Thrive PodcastEPISODE 12 :The 5 key nutrition principles you will ever need to follow for diet freedomHave you ever felt confused about nutrition? Have you constantly asked yourself "what's the best diet?" , "Should I buy organic?", "What about intermittent fasting"..and I'm sure countless other "nutrition" questions have come up in your journey over the years and with good reason! Wanting to eat better for health and to look better is top of mind for a lot of people..but with that comes a lot of frustrating and conflicting information. So what gives?
In this week's episode, I am sharing with you the ONLY 5 nutrition principles you need to know in order to f...2020-08-0447 minFuel, Lift, Thrive PodcastEpisode 11: The scoop on male body image with Jonathan Repasch - Jonny reps fitnessIf you are a male who is experiencing body image issues you are not alone.
However, body image issues are often considered exclusively the domain of women. The truth however, is that men can and do also have body image issues. In today’s pop culture landscape filled to the brim with super heroes, this shouldn’t be surprising. As a fitness professional, it’s becoming more noticeable that men also struggle with body image but it’s rarely talked about so today I invited a fellow personal trainer and coach Jonathan to chat about this topic and we hop...2020-07-2555 min
Fuel, Lift, Thrive PodcastEpisode 10 - The truth about fitness with anxiety - A chat with Sarah Khalifa - The Anxiety Fitness CoachI am so thrilled to finally be welcoming my first guest on the show. This week I had a chat with Sarah Khalifa about all things anxiety. We spoke about how anxiety can show up in different ways, can exercise actually decrease your anxiety? The different reasons we get anxious, how to manage gym anxiety with some practical tips for those who suffer with the fear of going to the gym and we also discussed whether cardio or strength is better for anxiety, how to workout when you feel overwhelmed or stressed out and so much more. This was...2020-07-161h 09Fuel, Lift, Thrive PodcastEpisode 9 - Why it's not just about diet & exerciseI'm back! Wow has it been a while. Damn Corona! I wanted to kick off getting back into regular podcasting with an episode that is a little different. This episode is more like a coaching session. Grab a pen and paper or your journal and be prepared to dig a little deep into why it's not just about diet & exercise. If you've tried every single diet and exercise program out there to lose weight and you still find yourself dissatisfied - perhaps it's time to look a bit deeper than calories and macros!
We dive into primary a...2020-07-0226 minFuel, Lift, Thrive PodcastEpisode 8 - 5 most common social media health & fitness myths debunkedYou can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six-pack abs. However, those impressive and perfectly edited photos and even extreme before and after testimonials may be misleading you.
How can you distinguish between fitness myths and reliable facts? That’s what I am going to be sharing with you on today’s episode. I am going to busting some of the most common health and fitness myths that are keeping you from actually making progress and getting results with your fat loss goals.
To le...2020-04-2125 minFuel, Lift, Thrive PodcastEpisode 7 : How to balance and manage your training & nutrition around your menstrual cycleThis week we're diving into a women's menstrual cycle, PMS and other menstruation issues that can impact training and nutrition and how to stay on track throughout your cycle by understanding the unique biological and physiological changes our body goes through during our menstrual cycle.
I'll be sharing tips on how to train during your period based on your ever changing cycle, strategies on managing symptoms during pms and simple lifestyle and nutrition tips that will keep you on track, feeling empowered and prepared during every phase.
Tune in now.
Grab your free g...2020-04-0131 min
Fuel, Lift, Thrive PodcastEpisode 6 : The 4 steps to better digestion - How to get rid of common tummy troubles like bloating, gas and constipationAre you fed up of experiencing gas, bloating, constipation and other unpleasant digestive issues? I got you covered. In this episode I dive deep into the 4 steps to better digestion, what you should do step by step to improve your gut health today so you can eliminate common symptoms once and for all.
I share simple, yet effective strategies that form the basis of my coaching practice, how I work with clients to help them improve their digestive health and much more.
Get ready to experience squeaky clean digestion forever.
Tune in now.
...2020-03-2552 min
Fuel, Lift, Thrive PodcastEpisode 5 : Calorie counting, macros & fat loss for beginners. What to do when tracking feels overwhelming.Nutrition for fat loss can be both overwhelming and confusing for most people. Calories, macros, numbers, good food vs bad can send you running for your nearest pizza joint forgetting all about your fat loss goals because it's just all too hard.
In this episode I break it down into simple terms and simple action steps that you can take immediately so you see results without pulling your hair out.
Understand the basics of nutrition, what to eat, how much and how to lose fat without having to count & measure every single thing you put in...2020-03-181h 02
Fuel, Lift, Thrive PodcastEpisode 4 - How to start your fitness journey today -The beginners guide to exercise & trainingStruggling to start your fitness journey? Have no idea where to begin? In this week's episode I share everything you need to start your exercise and training journey today. Whether you are completely new at fitness, wanting to get into shape or looking to get stronger - this episode is for you. Don't wait any longer! You don't need an expensive gym membership or fancy equipment to move your body and get fit and strong. Get started today with my practical tips!
Need a special program suited for you and your goals? I offer online 1:1 strength and n...2020-03-1145 min
Fuel, Lift, Thrive PodcastEpisode: 3 Losing weight in your head - 5 Mindset strategies to help you lose weight & keep it off for goodLosing weight in your head - 5 Mindset strategies to help you lose weight & keep it off for good
In this episode I dive right in to what's important - mindset. Losing weight is not just about the perfect program or the perfect diet. Most people know what to do but don't do it. Why is that? In today's episode I share the most common pitfalls of people who struggle to lose weight and keep it off for good and if you are one of those people..this episode is for you. I share 5 of the biggest mindset...2020-03-0440 minFuel, Lift, Thrive PodcastEpisode 2 : Over 80% of the population has gut issues, do you? A look into what is IBS, the symptoms, the possible causes & some natural solutions to alleviate the symptomsToday’s episode I wanted to provide some understanding of the causes and symptoms of Irritable Bowel Syndrome. Give you some quick tips on natural solutions that have worked for me and some of my clients me over the years to provide ongoing relief.
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.2020-02-2651 minFuel, Lift, Thrive PodcastEpisode 1 : My story - The beauty industry, my IBS diagnosis, veganism, fad diets & beyondTune in to listen to. my story. How I got diagnosed with Irritable bowel syndrome and what my life was like during my struggle years with the syndrome. I share some intimate details of my darkest moments with digestive troubles, how I got into fad diets and veganism and how I managed to pull myself out, and learn some valuable lessons along the way.2020-02-1942 min
Radio del BuongustaioParola di Chef con Ciro Scamardella (creato con Spreaker)Lo chef di questo mese e Ciro Scamardella che dopo la alberghiera è passato allo stage presso la Città del gusto di Napoli ha cominciato a fare il tutor delle aule, lì passava il mondo, e lui assorbiva come una spugna. dopo il giovanissimo Ciro segue lo chef Paolo Barrale ai Feudi di San Gregorio, ci resta per più di un anno; poi lo stage con Cannavacciuolo, l'esperienza a Capri con Gennaro Esposito. Poi entra nella brigata dello chef Martin Berasategui. questa è stata un'esperienza che ti fa capire se sei predisposto al sacrificio, se davvero ti piace questo lavoro. Dopo 7 mesi, una p...2017-07-2209 min
Soul Circle RadioDJ Mza Pt.VI #122Soul Circle Radio
DJ Mza Pt. VI 05.09.15
On this show, DJ Mza takes you on another musical journey through the sound of jazz, hip-hop & future soul music from past & present. Dive in and take a listen. You'll def enjoy it!
Featuring NuNu from: Hiatus Kaiyote , Kamasi Washington, E Reece, Freddie Joachim x QSTN , Hubert Daviz, Jonah Christian + more.
DJ Mza's Playlist:
01. Freddie Hubbard - Red Clay
02. Hiatus Kaiyote - Shaolin Monk Motherfunk
03. Alessia - Here
04. Brandy - IWannaBeDown IAMNOBODI Remix)
05. E Reece - Success (Keep On Rising) feat. Jimetta Rose
06. Flying Lotus - Until The Quiet Comes
07. Average Stranger...2015-05-291h 59