Shows
Coaching Culture401: Unlock Elite Performance: The Power of Belief, Behavior, and Well-being in Coaching Athletes | Alex Auerbach Part 2JP Nerbun and Nate Sanderson sit down with renowned Elite Performance Coach and author, Alex Auerbach, PhD , for a practical and insightful discussion on the psychology of coaching high-performing teams.In this episode, you'll learn actionable strategies to:Identify the 3-5 Key Behaviors that truly drive success for your athletes and team.Cultivate a Winning Mindset by understanding and instilling the core beliefs of "belief in me, belief in we, and belief in us."Bridge the Gap Between Belief and Action with concrete techniques to reinforce positive thinking and translate it into consistent high-level performance.Navigate...2025-05-1834 min
Mental Training LabUnlocking Your Signature Strengths: Sustainable Excellence with Alex Auerbach, CEO of Momentum LabsEver wonder how elite performers consistently achieve peak results without burning out? Today I'm diving in with Alex Auerbach, performance psychologist and CEO of Momentum Labs, to unpack his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results. Alex brings his expertise from working alongside world-class athletes in the NBA, NFL, MLB, Olympians, elite military units, and Fortune 5 companies to share practical insights on how to optimize your strengths, embrace discomfort, and use recovery as an investment in long-term success.We discuss why relentless effort isn’t enough—why self-awareness, intentional recovery, and identifying your...2025-04-221h 02
The Sport Psych Show#315 Dr Alex Auerbach - The Pursuit of ExcellenceI’m delighted to speak to Dr Alex Auerbach in this week’s episode. Alex is a performance psychologist working with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. Alex was formerly Director of Wellness and Development for the Toronto Raptors, where he was responsible for all things mental health, mental performance and off-court development for players and staff. Alex has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA, where his work...2025-03-031h 08
excellence, actually106 - Mastering Mental Performance with Sports Psychologist Alex AuerbachFrom years of experience working with NBA players, CEOs, para jumpers, and Olympians, performance psychologist Alex Auerbach has learned about the most effective strategies for giving some of the world's most elite performers a mental edge. Today, he walks us through how to use those tools in our own life: how to manage pressure, performance anxiety, and impostor syndrome; how to think through setting goals (including the difference between outcome, performance, and process goals—and which you should focus on); how to master the art of self-regulated learning through deliberate practice; and how to stay present and focused despite no...2025-02-2054 min
Outlier's Edge Podcast with Niiamah AshongFinding Your Why: When Success Isn't Enough | Alex Auerbach, Zaim Zamri | Ep 638"If your why doesn't make you cry, it's not big enough." - Zaim ZamriJoin Niiamah (@niiamahashong) with Alex Auerbach @alexauerbachphd and Zaim Zamri for a raw conversation about walking away from success to build something more meaningful. Discover how these leaders navigated major transitions while staying true to their deeper purpose.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different...2025-02-1036 min
The Basketball PodcastAlex Auerbach on How to Perform Better (EP358)In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver superlative results and make meaningful progress toward achieving their full potential. Called to Greatness unveils the secrets he’s discovered about how to perform at your best when it matters most. Auerbach is a licensed counseling and sport psychologist, certified mental performance consultant, and board-certified coach working in professional sports. He has worke...2025-02-0549 min
How Are You Wired? PodcastHow Are You Wired? Podcast - Alex Auerbach, Performance PsychologistHow Are You Wired? Is a leadership podcast developed by local high school basketball coaches, Joe Willis (Plant High School) and Billy Teeden (Plant City High School). In this episode, Coach Teeden and Coach Willis speak to Alex Auerbach, performance psychologist, about how he is wired and how framing and goal setting can help your player's performance. How Are You Wired? is presented by the Florida Association of Basketball Coaches (FABC). fabchoops.com/@FABCHoops (X/Twitter)How Are You Wired? is sponsored by PeeWee Callins. https://www.facebook.com/peewee.callinshttps://www.instagram.c...2025-01-081h 01
The Long Bearded Guy with Gordon D MelvilleCalled To Greatness! With Guest Dr. Alex AuerbachThe Long Bearded Guy ~ Gordon D. Melville Today we are looking for those exceptional individuals who feel called to greatness, because while some feel called to greatness, some will tragically settle before ever reaching their max potential. But here’s the truth: greatness isn’t about talent alone; it’s forged through an unyielding mindset & relentless commitment to themselves & their craft whether in sports or business. In this exclusive episode, two elite forces, Alex Auerbach Ph.D., MBA, Senior Director of Wellness and Development for the Toronto Raptors, & myself, Champion Performance Catalyst to the pros & those who aspire to be pros in...2024-11-1500 min
The Long Bearded Guy with Gordon D MelvilleCalled To Greatness! With Guest Dr. Alex AuerbachThe Long Bearded Guy ~ Gordon D. Melville Today we are looking for those exceptional individuals who feel called to greatness, because while some feel called to greatness, some will tragically settle before ever reaching their max potential. But here’s the truth: greatness isn’t about talent alone; it’s forged through an unyielding mindset & relentless commitment to themselves & their craft whether in sports or business. In this exclusive episode, two elite forces, Alex Auerbach Ph.D., MBA, Senior Director of Wellness and Development for the Toronto Raptors, & myself, Champion Performance Catalyst to the pros & those who aspire to be pros in...2024-11-1555 min
The Playbook with Colin JonovHard Truths About Success Nobody Tells You: The Science of Winning - Brian Miles & Alex AuerbachSend us a textCan relentless hard work alone truly lead to excellence? Join us as we challenge this pervasive myth with insights from Brian Miles, the Major League Mental Performance Coach for the Cleveland Guardians, and Alex Auerbach, a performance psychologist and executive in professional sports. This episode is a refreshing take on hustle culture, emphasizing the crucial role of recovery and sleep in maintaining high performance and avoiding burnout. We bring to light the importance of quality effort and self-awareness as more reliable indicators of success than merely clocking in endless hours.In...2024-09-251h 00
MindStrong#207 - Dr Alex Auerbach - Why Don’t Athletes Take Mindset Seriously?Dr Alex Auerbach, performance psychologist having worked with the professional sports teams such as the Toronto raptors, NBA, NFL, MLB, and Olympians.
We’re living in a world where mindset, psychology is getting more and more attention. From articles, social media content, to Netflix series, showcasing that mindset, mental skills and working on your psychological state is a highly important part of an athletes life. But why is it that so few really invest into it? What are some of the barriers to improving your mindset and psychology in sport?
Expect to learn; why some at...2024-09-151h 36
Perform by Alex AuerbachPerform Podcast - Good Judgment with Richard DavisIn this episode, I get into how to evaluate talent with management psychologist and CEO Richard Davis.
You can find a copy of his book here:
https://www.amazon.com/Good-Judgment-Business-Decisions-Personality-ebook/dp/B0CH8JWBLZ
And you can learn more about his work here: https://www.richarddavis.net/2024-08-1545 minPerform by Alex AuerbachPerform Podcast - Ayelet FishbachThis interview is with motivation science expert Dr. Ayelet Fishbach.
You can find her book, Get It Done, here:
https://www.amazon.com/Get-Done-Surprising-Lessons-Motivation/dp/0316538345
2024-07-2740 min
Heard Business SchoolIncome Beyond 1:1 Therapy Sessions with Dr. Alex AuerbachOftentimes, therapists have their sights set on private practice after grad school. But what about going beyond the 1:1 therapy sessions as a business opportunity?Dr. Alex Auerbach is a powerhouse in sports psychology. He has experience at both the college level with the University of Arizona and the professional level with the Toronto Raptors. He’s a seasoned entrepreneurial therapist who owns multiple companies, including a thriving coaching business. With an MBA under his belt, he seamlessly blends psychological insight with business savvy to think outside of the box. 2024-06-1747 min
The Game Plan ShowHow Do We Build Stronger Mental Health & Team Chemistry Using Youth Sports with Dr. Alex AuerbachIn this episode of "Tuesdays with Trevor," host Trevor Rosenthal and co-host Jason Holzer explore the crucial role of team chemistry and positive mental health practices in youth sports. They are joined by Dr. Alex Auerbach, a licensed counseling and sports psychologist, who shares practical tips for coaches and parents to foster team chemistry and resilience among young athletes. The discussion underscores the importance of clear communication, shared values, and creating a supportive team environment. Dr. Auerbach also highlights how language and mindset influence the mental health of young athletes.
Key Takeaways:
Fostering Team Chemistry...2024-05-1423 min
The Coaching Badges PodcastSeason 5 Episode 3 - Alex Auerbach / Performance PsychologyDrop us a text. We'd love to hear from you Join myself and Mark for the third installment of season 5, as we talk performance psychology with the vastly experienced Alex Auerbach. Along with the usual news and warchest items, we hope you get something to add to your coaching back pack. Thanks as always to our great friends at PlayerStatData for the continuing support. Support the showWhen it comes to Coaching, there's no right or wrong way, but there's always a better way2024-04-0358 min
UntangleOptimize Mental Health, Flow and Sports Performance. With Dr. Alex AuerbachDr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work.He shares some of the...2024-03-1246 minUntangleOptimize Mental Health, Flow and Sports Performance. With Dr. Alex AuerbachDr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work.He shares some of the...2024-03-1242 minPerform by Alex AuerbachIntelligence in Elite Sport with Dr. Scott GoldmanIn this episode, Dr. Scott Goldman and I discuss the role of intelligence in elite sport performance.
Dr. Scott Goldman is a High Performance and Clinical psychologist. For over 25 years, he has served and continues to serve NBA, NFL, MLB, and NCAA organizations. He delivers collaborative and strategic resources that are proactive across all aspects of the organization and contributes to the entire organization’s performance on and off the field. He provides clinical and performance psychology to the athletes. Additionally, he provides psychological and human system expertise to the Head Coach, General Manager, and Vice President as...2024-02-2050 min
Sideline SessionsAlex Auerbach, PhD — Toronto Raptors Sr. Director of Wellness and Development, Performance Psychologist, and Executive Coach on Achieving Individual and Team SuccessToday, I’m thrilled to share a conversation with Dr. Alex Auerbach. Alex is an expert on peak performance and the psychology of coaching who is currently Sr. Director of Wellness and Development for the NBA’s Toronto Raptors. In addition to his work with NBA players, Alex has worked with NFL and NCAA athletes, elite head coaches, military members, Fortune 500 executives, and venture capital funds as a performance psychologist and executive coach. We discussed Alex’s definition of high performance, his experience working with athletes at a variety of level...2024-01-1159 min
Unleash the Gentleman: Revolutionizing MasculinityAlex Auerbach - Wellness and CompetitionSend us a textIn this episode, host JJ Emanuel is joined by renowned Performance Psychologist Alex Auerbach. With a focus on his work in the NBA and NFL, Alex unveils the powerful connection between competition and wellness. Gain insights into Alex's personal journey as a family man, and discover the highs and lows he's faced in maintaining a successful routine. A motivated professional driven by research, Alex shares his belief in the people he works with and emphasizes the importance of family. Don't miss this episode for an impactful exploration of the mindset behind peak performance.2024-01-1150 min
Barbell Shrugged[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis MashAlex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. In addition to his training as a psychologist, Alex is a former college football coach and NFL employee. I've been a part of several venture-backed start-ups in a range of roles from consultant to C-suite. My areas of expertise include wellness, h...2023-12-2749 minPerform by Alex AuerbachPerform Podcast: Mastering Change with Brad StulbergThis episode of the Perform Podcast features Brad Stulberg, an expert on peak performance and author of the new book, Master of Change. In this episode, we dive deep into values, staying rugged and flexible, and why you shouldn't pursue your purpose.2023-12-1253 minThe Playbook with Colin JonovDr. Alex Auerbach on the Intersection of Mental Health and Sports PerformanceSend us a textStrap in as we unfold the psychological aspects of sports performance with our special guest Dr. Alex Auerbach, the Senior Director of Wellness and Development for the Toronto Raptors. We kickstart our journey by tackling imposter syndrome and the significance of cultivating a sense of belonging within a team. Dr. Auerbach provides some practical insights into how athletes can tap into their unique strengths and create an environment where confidence can flourish. We don't just scratch the surface. We take a deep dive into understanding the importance of balancing a growth mindset with...2023-12-1239 min
Bullish Drive PodcastChampioning Mental Performance: Inside the Mind of the Toronto Raptors' Dr. Alex AuerbachJoin the Bullish Drive Podcast in an insightful conversation with Dr. Alex Auerbach, the esteemed Mental Performance Consultant for the Toronto Raptors. Delve into the intricate world of mental performance in professional sports as Dr. Auerbach discusses the challenges of working with champion basketball players, the diverse applications of mental performance across sports, and the crucial role of finding the right mental performance coach tailored to individual needs. Gain exclusive insights into specific skills and techniques employed to optimize the mental game of professional athletes, unlocking the secrets behind their success.2023-11-0730 min
Muscle IntelligencePerformance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mi...2023-09-111h 12Perform by Alex AuerbachPerform Podcast #7: Shift Your Mind with Mental Performance Coach Brian LevensonBrian Levenson is the founder of Strong Skills, which provides executive coaching and mental performance coaching, speaking, and consulting to elite organizations, performers, and leaders. He has been fortunate to work with CEOs, professional athletes, and with teams in the NBA, NHL, and MLS, Division 1 athletic departments, the Federal Reserve, the Department of Homeland Security, Hilton, Young Presidents Organization (YPO), and many other organizations.
The core of Brian's work is his Accelerator program, which helps 30 diverse executives improve their leadership and mindset.
He also has a weekly podcast, Intentional Performers, where he has interviewed over 340...2023-08-2531 minPerform by Alex AuerbachPerform Podcast Episode #6: Teaching People to Value Effort with Dr. Michael InzlichtMichael Inzlicht is a Research Excellence Faculty Scholar at the University of Toronto. His primary appointment is as Professor in the Department of Psychology, but he is also cross-appointed as Professor in the Department of Marketing at the Rotman School of Management. Michael conducts research that sits at the boundaries of social psychology, cognitive science, and neuroscience. Although he has published papers on numerous topics, his current research interests concern work and play. His research on work or effort is mostly on the topics of self-control and motivation, but also includes research on the mentally demanding nature of empathy...2023-08-1835 minPerform by Alex AuerbachPerform Podcast #5: Effective Teaching, the Kipp way, with Marc ManellaMarc Manella is the President of Mannella Consulting Services, specializing in leadership coaching, and optimizing learning environments in schools, non-profits, and sport. Prior to his work consulting, Mannella had a 20-year career in education; first as a science teacher, then as founder and Principal of KIPP Philadelphia Charter School, a college preparatory middle school in North Philadelphia. After five years at KIPP as principal, he led KIPP Philadelphia’s expansion to a five-school network serving nearly 2000 students in grades K-12, overseeing all aspects of school and network operations as KIPP Philadelphia Public Schools’ CEO. He holds a B.A. in P...2023-08-1135 minPerform by Alex AuerbachPerform Podcast #4: Creating High Performance Environments with Dr. Kristoffer HenriksenIn this episode I'm joined by Dr. Kristoffer Henriksen, an expert in creating environments that facilitate elite development and performance. In this episode, we talk about why the environment matters and how to create a high-performing environment that allows talent to fully mature and thrive.2023-08-0345 minCoaching Culture304 Mental Performance & Wellness Protocols | Dr. Alex Auerbach, Toronto RaptorsJP and Nate are joined once again by their special guest, Dr. Alex Auerbach from the Toronto Raptors. Dr. Auerbach holds the position of Senior Director of Wellness and Development, overseeing the Offcourt Development of Leadership and Character within the organization. In this episode, the conversation transitions from exploring the three mindsets of mental performance to discussing specific protocols and practical steps that coaches and leaders can implement to support their teams and programs. The focus shifts towards actionable strategies aimed at fostering growth and development within their respective environments.
√ A healthy parent-athlete relationship
√ Do you wa...2023-07-0933 minPerform by Alex AuerbachPerform Podcast #3: Owen EastwoodOver the past decade, Owen Eastwood has worked with some of the most elite teams and groups in the world, including Gareth Southgate's England Football team, the Command Group of NATO, the South African Cricket Team, corporate leadership teams, elite ballet and the British Olympic team.2023-07-0644 min
Coffee With ConveryThe Raptors, sports psychology and cultural humility with Alex Auerbach
Students, New Grads, and Career Seekers, Welcome to #CoffeeWithConvery.
On today’s podcast, my guest is Alex Auerbach.
Alex received his Doctor of Philosophy (Ph.D.), Counseling Psychology from the University of North Texas, he also holds an MBA, Business Administration from the Salve Regina University and a Bachelor’s of Science, Business Management from the University of Arizona — Eller College of Management.
Alex is a licensed counseling and sport psychologist, certified mental performance consultant, and board-certified coach working in professional sports. He has worked with elite teams and performers from a...2023-07-0632 minCoaching Culture303 The Three Mindsets of Mental Performance | Dr. Alex Auerbach, Toronto RaptorsShortly before the onset of the COVID-19 pandemic, the Toronto Raptors made a significant move by hiring Dr. Alex Auerbach as their Senior Director of Wellness and Development. Recognizing the immense value of his perspective and insights, they entrusted him with the responsibility of Offcourt Development of Leadership and Character. Additionally, he was granted a seat on their Executive Leadership Team. In the first part of this two-part conversation with JP and Nate, Dr. Auerbach delves into the three mindsets of mental performance.
√ A growth mindset with a pinch of fixed mindset
√ Stress is enhancing when p...2023-07-0237 minPerform by Alex AuerbachPerform Podcast #2: Do Hard Things with Steve MagnessIn this episode, I'm joined by Steve Magness.
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.
Magness has served as an executive coach to individuals in a variety of sectors. His work serves on applying the principles of whic...2023-06-1545 min
Dreamer's BlueprintMental Performance is Everything- Alex Auerbach InterviewSend us a textThe Toronto Raptors have a good one on their team in Alex Auerbach. He is helping the entire organization with their mental game and conducting the right environment and conditions. In this interview he talk about understanding culture building, developing habits and discipline and getting away from certain trends you see on social media.Alex websitehttps://www.alexauerbach.info/Follow him on Twitter @AlexAuerbackPhdhttps://twitter.com/alexauerbachphd?s=21&t=sU7xXiJ0gmTDezy03TTSKwAlex LinkedInhttps://www.linkedin.com/in/alexauerbachphd2023-05-291h 07
Rugby Coach WeeklyThe Coaching Knife: How can we control our mind under pressure, with Alex AuerbachSend us a textWelcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Alex Auerbach, Senior Director of Wellness and Development, Toronto Raptors. Focusing on developing high performance, we are going to cut to the root on how to control your mind.Alex is a licensed counseling and sport psychologist, certified mental performance consultant, and board-certified coach working in professional sports. I’ve worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 5 Co...2023-05-2023 min
Finding The Way with Ryan Lavarnway#9 - Alex Auerbach | Overachievement, Media, and MaximizationAlex Auerbach is a licensed counseling and sports psychologist, board-certified mental performance consultant, and the current senior director of wellness and development for the Toronto Raptors. In this episode, Alex talks about the beginning of his career in sports psychology, insecure overachievement, the impact of our environment on our performance, and the truth behind maximizing performance. You can learn more about Alex on Instagram @alexauerbachphd and Twitter @AlexAuerbachPhDFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ 2023-05-1635 min
Actualize#5: Alex Auerbach, PhD - Insights from working with the world’s best performersAlex Auerbach is a performance psychologist, currently working with the Toronto Raptors NBA team. Prior to this role, Alex has been a college football coach and also worked with the Kansas City Chief’s NFL team. He held the role of Director of Clinical and Sports Psychology at the University of Arizona. Alex applies the principles and practices of elite sport to everyday health and high performance.In this episode we discuss mental health in a sports setting, the difference between a coach and a therapist, and how to achieve sustainable high performance and maintain motivation over time.2023-05-151h 06
Perform by Alex AuerbachPerform Podcast: Developing Your Culture with JP NerbunJP is a mentor, writer, coach, and sports consultant. He's coached for over 12 years in Ireland, Lithuania, Tennessee, and Pennsylvania. During his time in Ireland, I coached over 30 teams in five years. His book, The Culture System, can be found everywhere books are sold.
The Culture System: https://www.amazon.com/Culture-System-Process-Creating-Extraordinary/dp/B0B2TVLVS2
Learn more about JP's work: https://www.tocculture.com/2023-05-1343 minPerform by Alex AuerbachPerform by Alex Auerbach (Trailer)2023-05-0300 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance195. Dr. Alex Auerbach on Psychological FlexibilityDr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors, where he brings a wealth of experience in sports psychology and performance enhancement.
Prior to joining the Raptors, Dr. Auerbach served as the Director of Clinical and Sport Psychology for the University of Arizona.
He has also worked with NCAA Division-I schools in the Pac-12, ACC, and Big 12, where his work has included serving as the performance consultant for a Conference USA bowl-winning football team, ACC championship team, and student-athletes who continued in professional sport and/or the Olympic games.
2023-04-1846 min
Unfair Advantage PodcastThe Unfair Advantage Podcast: Power House with Dr. Greg WellsIn this episode, I am joined by Dr. Greg Wells. Greg is a scientist and performance physiologist and has dedicated his career to exploring and researching human limits and making that science understandable and actionable. He served as a tenured Associate Professor of Kinesiology at the University of Toronto and is currently a scientist in Translational Medicine at the Hospital for Sick Children, where his research is focused on improving outcomes in children with chronic diseases via physical activity. As part of his academic life, he published over 60 papers in scientific journals and raised over $1 million for research. He...2023-04-0742 min
The Emergency Mind PodcastEP 81: Alex Auerbach, PhD, on Building Your Niche for PerformanceDr. Alex Auerbach, director of wellness and development for the Toronto Raptors joins to talk about managing your environment for exceptional performance.2023-03-2344 min
AZ Tech Roundtable 2.0Sports Performance - Train Your Mind to Be Your Best in the Present w/ Alex Auerbach - BRT S04 EP11 (173) 3-12-2023 Sports Performance - Train Your Mind to Be Your Best in the Present w/ Alex Auerbach - BRT S04 EP11 (173) 3-12-2023 Things We Learned This Week Mindfullness - Be in the Present, use breathing techniques to anchor in Imposter Syndrome - Q of confidence Client Psychology (30%) vs Environment (70%) - take care of your health, get sleep Sunk Cost Fallacy - resources are gone, move on Guest: Alex Auerbach, Sports Psychologist for the Toronto Rapters (NBA) https://www.linkedin.com/in/alexauerbachphd/ ...2023-03-1655 min
Unfair Advantage PodcastThe Unfair Advantage Podcast: Dave CollinsLinkedIn Profile: https://www.linkedin.com/in/performanceuk/?originalSubdomain=ukBusiness Profile: https://www.greymattersuk.com/aboutDave is a leader at the cutting edge of elite challenge and international research focused on performance enhancement. He specializes in developing individuals, and building and leading teams, to perform under pressure. Dave works on a model of “shared expertise”, resulting in strong yet flexible individuals, and coherent groups characterised by open challenge and mutual respect. His past successes have typically involved major strategic and cultural change in complex, multifactorial settings. Solutions are usually team driven and evidence-based, with...2023-03-1035 min
Unfair Advantage PodcastUnfair Advantage Podcast: Dr. Joe Baker on The Tyranny of TalentThis episode features Dr. Joe Baker, author of The Tyranny of Talent and expert on talent identification and development. Joe’s research focuses on optimal human development, largely to understand how someone gets to, and stays at, the highest levels of performance. His research in this area has considered various psychosocial and environmental factors influencing athletic skill development across a range of sports. The goal here is to catalogue the extensive range of factors affecting an athlete's capacity to maximize their potential. This will allow us to develop stronger policy, build better theory/models and construct superior le...2023-02-1042 min
Chiers The DayBuild Resilience and Use Self Doubt to Your Advantage with NBA Psychologist Alex AuerbachAlex Auerbach, the sports psychologist for the NBA’s Toronto Raptors, joins the show to talk about how to build resilience, use self doubt to your advantage and the real path to a good life. This is an episode you don't want to miss, and you might want to get out something to take notes with.2023-02-0833 min
Courtside WellnessAlex Auerbach: Taken care of the BasicsOn Season 2 Episode 7 we welcome the Senior Director of Player Development and Wellness for the Toronto Raptors, Dr. Alex Auerbach! Alex joins us to discuss his work as a Sport Psychologist with experience in the NCAA, NFL, MLB, and currently as NBA. We also discuss Alex's therapeutic approach when working with athletes, how the NBA has been working on shattering the stigma of mental health in sports, and his own Podcast Unfair Advantage.
Thank you and Stay Well
2023-02-0729 min
Intentional PerformersAlex Auerbach on Elite Sport PsychologyAlex Auerbach is a Licensed Counseling and Sport Psychologist, he’s a Certified Mental Performance Consultant and Board-Certified Coach working in professional sports. He’s worked with elite teams and performers from a range of domains, including the NBA and the NFL, Olympians, Army Special Forces, Fortune 5 companies, and venture-backed start-ups. Currently, he is the Senior Director of Wellness and Development for the Toronto Raptors.
In this conversation, we do a deep dive into the world of Sport Psychology, we talk a lot about leadership and culture, and how individuals in teams need to work from the insi...2023-02-011h 15
Unfair Advantage PodcastUnfair Advantage Podcast #17: Dr. Kensa GunterThis episode features Dr. Kensa Gunter, the Director of Mind Health for the NBA and WNBA. Dr. Gunter is a licensed Clinical and Sport Psychologist and a national leader in the field of sport psychology. In addition to her work with the NBA, she offers consultation services to organizations and athletic personnel including coaches, certified athletic trainers, athletic administrators, and sports nutritionists.Follow Dr. Gunter:Twitter: www.twitter.com/drkensaLinkedIn: https://www.linkedin.com/in/kensa-gunter-psyd-cmpc-4a722631 This is a public episode. If you’d like to discuss this wi...2023-01-0643 min
Smalls Talk011 – A New Perspective on High Performance ft. Dr. Alex Auerbach (Director of Wellness and Development, Toronto Raptors)Tom is joined by Dr. Alex Auerbach to discuss his high performance model he uses in his work as the Director of Wellness and Development for the NBA's Toronto Raptors. Alex dives into details regarding how to be productive with goal setting, useful mental skills he teaches his clients, and the shift he would like to see regarding the way mental health is treated.
Dr. Alex's Newsletter: http://Perform.Beehiiv.com
Twitter: @AlexAuerbachPhD
Dr. Alex Auerbach is the Director of Wellness and Development for t...2023-01-0250 min
Unfair Advantage PodcastThe Unfair Advantage Podcast - Mike Kostka This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.joinunfairadvantage.com/subscribe2022-12-0929 min
Unfair Advantage PodcastThe Unfair Advantage Podcast: Erik KoremThis episode is with high-performance expert Erik Korem. Erik has worked in several levels of elite sport, including with college football championship teams, Olympians, and NFL teams.In this episode, Erik breaks down his 5 pillars of high performance, including some action steps you can take today. We also talk about sleep and its benefits, allostatic load, and building adaptive capacity. This is an episode for anyone looking to raise their overall performance.You can learn more about Erik and his work here: erikkorem.com and his exciting new project, AIM7, here: aim7.com2022-11-1837 min
The Sports Initiative PodcastAlex Auerbach - Developing the minds of Toronto RaptorsAlex Auerbach is the Director of Wellness and development at NBA team Toronto Raptors. In this role he focuses on supporting the team in developing their psychological performance both on and off the court. Timestamp's02:00 - Introduction to previous roles in cur college sports and current role with Toronto Raptors04:00 - The difference between clinical psychology and performance-based psychology06:12: - 7 strands of wellness and elite performance22:57 - The role of sports leaders in creating a performance culture/environment36:10 - Optimal psychological profile for elite team performance2022-11-0148 min
Unfair Advantage PodcastUnfair Advantage Podcast: Chris ShambrookChris Shambrook is the Director of Planet K2 and a psychology consultant for the UK Rowing Team. Chris has deep expertise in working with elite athletes and performers. Learn more about Chris and his work here: https://believeperform.com/author/chrisshambrook/https://www.planetk2.com/team/chris-shambrook/ This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.joinunfairadvantage.com/subscribe2022-10-1441 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#174. Dr. Alex Auerbach on Exploring the Athlete MindsetWelcome back!
This week I'm really excited to share a short interview I did with Sports Psychology expert Dr. Alex Auerbach. Alex is the Director of Wellness and Development for the Toronto Raptors, and has worked for 7 years providing clinical care, crisis intervention, and performance consultation for professional, collegiate, and Olympic athletes, as well as coaching staff, medical staff, and sports administration.
In this amazing conversation, we dig into mental recovery and regeneration, sports psychology, and the athlete’s mind.
You can learn more about Alex at his website.
Enjoy!2022-10-0412 min
The Mental Health Today ShowMental Health And Sports Psychology In The NBA With Dr. Alex AuerbachMental Health And Sports Psychology In The NBA With Dr. Alex Auerbach
Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.
Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sports and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Ba...2022-10-0333 min
Unfair Advantage PodcastUnfair Advantage Podcast #8: Dr. Roger KneeboneRoger Kneebone directs the Imperial College Centre for Engagement and Simulation Science (ICCESS), based within the Division of Surgery on the Chelsea & Westminster campus. Roger and his co-director Professor Fernando Bello lead a multidisciplinary research team whose aim is to advance human health through simulation, collaborating closely with clinicians, scientists, patients, publics and experts outside medicine. More about Dr. Kneebone: https://www.rogerkneebone.co.uk/Expert: https://www.rogerkneebone.co.uk/expert@ProfKneebone This is a public episode. If you’d like to discuss this with other subscribers or get access to bonu...2022-09-1651 min
The Max Schmarzo PodcastEP 52: Alex Auerbach, Sr. Director of Wellness and Development of The Toronto RaptorsEP 52: Alex Auerbach, Sr. Director of Wellness and Development at Toronto Raptors2022-09-1641 min
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto RaptorsDr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a...2022-08-1849 min
Unfair Advantage PodcastNot-so-mini Pod #7: Dr. Lisa Feldman BarrettIt was my distinct honor to host Dr. Lisa Feldman Barrett (@LFeldmanBarrett) for this fascinating discussion on neuroscience, learning, and what we now know about the brain.Lisa Feldman Barrett, PhD, is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.In addition to the books Seven and a...2022-08-0542 min
Building Better BasketballEpisode 13 - Building Better Basketball - Alex AuerbachNeil is joined by Alex Auerbach the Senior Director of Wellness and Development at the Toronto Raptors in the NBA to talk about his role at the highest level, how it can transfer down to community sport, his partnership with a previous guest and most importantly the Question of the Podcast!
2022-07-2823 min
Unfair Advantage PodcastNot-so-mini Pod Episode 6 - Dan AbrahamsDan Abrahams is a sport psychologist working alongside individuals, teams, coaches and organisations globally. He is known for his passion to de-mystify sport psychology and for creating simple to use performance techniques. He is the author of four best-selling sport psychology books and is the founder of both the Dan Abrahams Soccer Academy and The Sport Psych Show podcast. A former professional golfer and PGA qualified, Dan has a First Class Honours degree in Psychology and a Masters degree in Sport Psychology. He is registered with the Health & Care Professions Council (HCPC), meaning he is an accredited psychologist and...2022-07-0851 min
Unfair Advantage PodcastUnfair Advantage Podcast #5: Stew Vella on Psychological Safety in SportDr. Stewart Vella is a Senior Lecturer in the School of Psychology at UOW, a Movember Foundation Men's Health Partner, and a recent National Heart Foundation Postdoctoral Research Fellow. Dr. Vella is a developmental sport psychologist with specific expertise in the relationships between sport participation and multiple indicators of health during childhood and adolescence. Using large and nationally representative datasets he has linked participation in organised sports during childhood and adolescence with increased levels of physical activity, enhanced social and emotional functioning, enhanced health-related quality of life, personality change, and protection against mental health problems. He is ...2022-06-2443 min
UntangleAlex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports PerformanceDr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work.
He shares some of the great resear...2022-05-3142 min
Unfair Advantage PodcastNot-so-mini Pod #4: Finding Intangibles with Evan BurkEvan Burk (@CoachEvanBurk) is a former NFL and NCAA Coach turned Leadership Coach. He’s an expert on building elite teams and has recently written a book about “Finding Intangibles” - the hidden traits that drive individual performance and create a foundation for winning cultures.You can learn more about Evan’s work here: Evan BurkThank you for listening! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.joinunfairadvantage.com/subscribe2022-05-2745 min
ADInsider PodcastThe Science Behind High-Performing Cultures with Dr. Alex Auerbach – Toronto RaptorsIn this AD Insider LIVE | Thursday 30 episode, presented by HomeTown Ticketing, we sat down with Dr. Alex Auerbach, Director of Wellness and Development for the Toronto Raptors.In this episode, we covered the following topics: Developing a belief in me, you, us; creating a healthy AND high-performing environment; and turning a vision into reality.Support the show2022-05-2640 min