Shows
This Morning WalkWalking and Talking with Tina Roth EisenbergLibby is joined for a walk by entrepreneur and Creative Mornings founder Tina Roth Eisenberg. Tina walked around the snowy pond near her house, where they discussed the origins of Creative Mornings, a global creative community prioritizing face-to-face interaction in an ever digitized world. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo...
2025-02-1236 minThis Morning WalkWalking and Talking with Meditation Teacher Sarah BlondinLibby is joined for a walk by meditation teacher and "Live Awake" podcast host Sarah Blondin. Sarah joined Libby on a snowy walk near her home in Canada, where she lives with her family and this walk is a reminder to hold the tender moments of our lives with gratitude and love. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.com
2025-02-0535 minThis Morning WalkNavigating New Beginnings with Libby and AlexAlex and Libby reconnect to share their words of the year for 2025. Alex shares her transformative fitness journey in 2024, revealing how she embraced her body and mind through intentional wellness choices—without focusing on numbers on a scale. Libby reflects on turning 63 soon and redefining strength in all aspects of her life, from physical resilience to creative confidence. Plus, Alex teases her upcoming book The Company We Keep, a deep dive into friendships, healing, and connection.Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAle...
2025-01-2938 minThis Morning WalkWalking and Talking with Storyteller Joel DuntinLibby is joined for a walk by storyteller Joel Duntin. Joel joined Libby on a snowy walk in Canada, where he lives with his wife and daughter, and this reflective walk is a perfect reminder to slow down and enjoy this season of family, hope, and renewal. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: V...
2024-12-1941 minThis Morning WalkWalking and Talking with Street Wisdom Founder David PearlLibby is joined by David Pearl, Founder of Street Wisdom, a creative walking practice that encourages groups of people to go on guided walking workshops (ie - Walkshops) encouraging them to turn ordinary streets into extraordinary experiences. Having spent years exploring how our urban environment can deliver fresh insight, in 2013 David set up the first Street Wisdom event in Covent Garden, London. Since then, the movement has grown to over 87 countries and counting, led by volunteers sharing the power of Street Wisdom free of charge through communities across the globe. For more on Street W...
2024-12-1250 minThis Morning WalkWalking and Talking With Outdoor Filmmaker Malik MartinMalik Martin, better known as Malik Tha Martian, has carved a niche for himself in the outdoor industry as a photographer and filmmaker. Born in Memphis, Tennessee, and now living in Denver, Martin filmed and appeared in the project Black Ice, a documentary about a group of Memphis rock climbers who learn to ice-climb in Montana. He joins Libby to ‘Walk & Talk’ about this journey, and how he uses the outdoors to find inspiration for his work. Links to Malik’s work:Malik’s Instagram: https://www.instagram.com/maliktham...
2024-12-0436 minThis Morning WalkWalking In Gratitude 2024 - Community CareKeep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-2709 minThis Morning WalkWalking and Talking with Artist Windy ChienArtist Windy Chien joins Libby for a ‘Walk & Talk’ to discuss quitting her job at Apple in her 40s to pursue a ‘third career’ as an artist. She’s best known for her 2016 work The Year of Knots, in which she learned a new knot every day for a year, and now turns that knowledge into works of art that can fit in the palm of a child's hand to room-sized installations that are sought after by private collectors. This conversation is a reminder that we can start over at any age, be it big or small, to pursue the things...
2024-11-2138 minThis Morning WalkWalking and Talking with Artist Laura K ReederArtist and Walkstar Laura Reeder joins Libby for a ‘Walk & Talk’ to discuss her work in creating walking drawings in nature, otherwise known as labyrinths. Libby and Laura discuss her belief that when nature and daily life align, it is possible to walk, draw, and connect in both a meditative and restorative way. Enjoy this ‘Walk & Talk’, and let us know what you think by leaving a review over on Apple Podcasts!For more information on Laura and her work, visit https://laurakreeder.com/Keep in touch: https://w...
2024-10-3132 minThis Morning WalkWalking and Talking with Robyn O’BrienAuthor Robyn O’Brien joins Libby for a ‘Walk & Talk’ to discuss her new book Seeding Innovation, which offers guidance on finding the courage and mindset to fulfill your purpose. Libby first discovered Robyn through her book An Unhealthy Truth, an investigation into the hidden dangers in America’s food supply, a work that fundamentally changed the way that she and her family now chooses to eat. Enjoy this ‘Walk & Talk’, and let us know what you think by leaving a review over on Apple Podcasts!For more information on Roby and her work, visit https...
2024-10-2437 minThis Morning WalkWalking and Talking with Maggie DoyneMaggie Doyne joins Libby for a ‘Walk & Talk’ to discuss her journey from New Jersey to Nepal, where she’s lived for almost two decades as the co-founder of Blink Now, a nonprofit organization that operates a globally recognized school and children's home in the district of Surkhet. On its campus in Surkhet, BlinkNow's Kopila Valley School provides tuition-free education from preschool to 12th grade for more than 400 students from under-resourced backgrounds and employs more than 100 teachers and support staff. For more information on Maggie and her work, visit https...
2024-10-1637 minThis Morning WalkWalking and Talking With Carmen NealCarmen Neal joins Libby for a ‘Walk & Talk’ to discuss the importance of feeling comfortable in your body and how smart fashion can influence and enhance the way we move through the world. Carmen is the co-founder of Fashion.Family.Finance, a consulting business she and her husband Troy run together. Leveraging 20 years of industry expertise and 15 years of marriage, Carmen and Troy educate executives and entrepreneurs on enhancing their brand through fashion and finance. They also work with individuals to craft their personal style through wardrobe, and we work with businesses to streamline their financial strategy and operations.
2024-10-1026 minThis Morning WalkWalking and Talking With Ellen WongDescription Libby walks (and talks!) with good friend and actress Ellen Wong. Libby is walking in Massachusetts while Ellen connected with her in Los Angeles. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megapho...
2024-10-0247 minThis Morning WalkIntroducing 'Walk & Talks' - Starting Next Week!A new series of Walk & Talks starts next week on This Morning Walk Podcast! Libby also reflects on walking in the wilderness of Alaska and reads an entry from the This Morning Walk Substack called Walk In The Woods. https://www.thismorningwalk.com/blog/walk-in-the-woodsKeep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMu...
2024-09-2606 minThis Morning WalkA Meditation on Gentleness and Active RestKeep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1807 minThis Morning WalkWalking in the Wilds of AlaskaKeep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-09-1205 minThis Morning WalkWalking Through The Changing SeasonAs summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoi...
2024-09-0407 minThis Morning WalkLiving and Walking in the Present Moment with Libby and AlexLibby and Alex discuss the importance of supporting friends and how to show up for them. They reflect on their recent experience of supporting each other during one of Libby’s photoshoots in New York City, and the impact it had on Libby’s confidence during the shoot. They also explore the concept of trust and emotional safety in relationships, as well as the balance between doing and being. This conversation is a reflection on autonomy, choice, and intention in friendships, living in the present moment and finding joy in the simple things.Keep in t...
2024-08-0740 minThis Morning WalkWalk Star Stories: Sharing a Deep Connection to Nature with Arianna LappiniWalk Star Arianna Iappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature. Arianna shares her journey with Birch Arbor Gardens, her business that teaches her gardening techniques and connects people to the natural world. They also reminisce about a memorable walk in the woods where Libby recited a Mary Oliver poem that became a core memory for Arianna.For more on Birch Arbor Gardens, visit https://www.thebircharborgardens.com/
2024-07-3136 minThis Morning WalkWorldwide Explorer J.R. Harris on Walking as a Radical Act of LoveJ.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way. In this conversation with Libby, J.R. shares his love for walking and the outdoors, recounting his experiences on some of the world's great treks. He emphasizes the simplicity and adventure of a walking lifestyle and the importance of curiosity and gratitude along the way. They also d...
2024-07-2444 minThis Morning WalkDiscovering Your "Movement Diet" with Katy BowmanBiomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In this practical episode, she suggests adding different movements to our walking routine, such as carrying weight, making movements with our hands, and incorporating strength-building exercises. They explore the concept of movement as a tool that needs to be cared for and maintained...
2024-07-1751 minThis Morning WalkLet Yourself Be Undone with Nedra TawwabNedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life. Keep in touch: https://www.thismorningwalk.com/Ins...
2024-07-1046 minThis Morning WalkThe Best Way To Experience Manhattan with Food 52 Co-Founder Amanda Hesser and Liz PaleyGood friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan’s 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of the Great Saunter and the organization behind it, Shorewalkers. Liz and Amanda share their training strategies, the importance of walking at a comfortable pace, and getting the best night of sleep ever after it was over. Snacks and bathroom bre...
2024-07-0345 minThis Morning WalkDario Calmese On Abundance and Its Connection to Curiosity and Walking as a Creative ActLibby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity. They explore how curiosity leads to the discovery of new ideas and experiences, and how abundance is an artifact of that curiosity. Dario and Libby also discuss the concept of walking as a creative act and its ability to access different parts of ourselves.Dario is the first black photographer to shoot the cover of Vanity Fair amongst many other accomplishments, and is the host of the podcast The Institute of Black Imagination. Keep in touch: https://ww...
2024-06-2653 minThis Morning WalkWalking in Beauty and Balance with Heath Ceramics Co-Owner Catherine BaileyCatherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values. Libby and Catherine explore the design philosophy of Heath, which combines elegance and utility, and the democratization of high design that company co-founder Edith Heath helped to create in the 20th Century. The conversation also touches on the environmental perspective of Heath and how that ties into the creative act of walking for Catherine. Libby and Catherine conclude by talking about the importance of balance, the connection between the body and mind during walks, and the sense of...
2024-06-2048 minThis Morning WalkWalking Into Self Worth With Alex and LibbyAlex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday). Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn mo...
2024-06-1237 minThis Morning WalkWalk Star Stories: The Impact of Consistency and Commitment with Silas GrantFellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave. At the time I was teetering around close to 300 pounds. I had a couple of health scares - so I took my daughter out in the stroller with me, I started walking and the bug bit me. I made a commitment. I'm gonna do it every day as long as my legs work. 100 pounds lo...
2024-06-0531 minThis Morning WalkWalking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth PlatowLibby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author and professor at Berklee College in Boston. As neighbors, they walked together throughout the Covid pandemic as a pod, reminiscing about specific walks that were particularly meaningful during that time, including walks in the woods, on the beach, and...
2024-05-2936 minThis Morning WalkWalking Through The Loss of a Beloved Pet with Becca SkinnerLibby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new four-legged walking companion named Bluegrass. This episode is filled with gratitude and hope for anyone who’s recently lost a close friend. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAl...
2024-05-2240 minThis Morning WalkDestigmatizing Menstruation with August Co-Founder Nadya OkamotoLibby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusivity and diversity in the menstrual health movement. Libby and Nadya first went for a walk together when Nadya attended Harvard, where they discussed her nascent project that would eventually become August. Nadya and Libby discuss the prevalence of “period pov...
2024-05-1536 minThis Morning WalkWalking, Creativity, and Motherhood with Artist and Author Katrina RodabaughLibby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina’s work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina and discovered that she, too, was a WalkStar. Katrina shares her journey of sustainability and craft with Libby, and they both reflect on the changing dynamics of parenting as their children grow older and the opportunities it brings to their work. ...
2024-05-0851 minThis Morning WalkExciting news is afoot!Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com...
2024-05-0122 minThis Morning WalkAuthor Elissa Altman’s Walking Practice and Creative ProcessAuthor Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in creativity and storytelling. She also discusses the role of walking in her creative process, along with the meditative and healing qualities that walking brings to her life, bringing up familiar themes of walking as a form of art with Libby.For...
2024-04-2450 minThis Morning WalkNo Two Walks Are The SameLibby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.com
2024-04-1026 minThis Morning WalkWalking Into Our DreamsAlex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good news with people who can celebrate and hold space for your dreams. Overall, the conversation highlights the power of surrounding ourselves with positive support, while being mindful of others' capacities to do so. Alex’s...
2024-04-0345 minThis Morning WalkWalking Together In MassachusettsLibby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts. Alex’s Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointmentKeep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about you...
2024-03-2726 minThis Morning WalkWalking with Alex’s DaughterAlex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authenticity, and steering clear of the relentless currents of comparison on social media and the ceaseless pursuit of approval that it often brings.Keep in touch: https://www.thismorningwalk.com/I...
2024-03-2023 minThis Morning Walk12 Years of This Morning Walk: A Deeper Dive Into Libby’s Walking JourneyLibby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she’s learned along the way. Show Notes: Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1Keep in touch: https://w...
2024-03-1332 minThis Morning WalkClarity, Communication, and CapacityAlex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions. Show Notes: Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img...
2024-03-0644 minThis Morning WalkLearning How to Meditate On The In-Between Moments with Author Light WatkinsLight Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism.On today’s episode of This Morning Walk, he explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It’s the in...
2024-02-2843 minThis Morning WalkCake Is The WayLibby reflects on turning 62 and the lessons she has learned throughout her life. She and Alex explore the importance of looking forward to the future no matter what your age, and the importance of letting go and making room for what truly lights you up. Their conversation then delves into the challenges of receiving loving compliments and the transformative impact it can have on our lives. Oh, and Libby declares once and for all that cake is better than pie (especially birthday cake). Keep in touch: https://www.thismorningwalk.com/In...
2024-02-2147 minThis Morning WalkWalking The Long and Healing Path with Eduardo GarciaEduardo Garcia shares his journey as a chef and how food has played a significant role in his self-discovery, and ultimately his recovery after a near-death experience. Eduardo reflects with Libby and Alex on the lessons he learned during his long healing process and how he navigates life in a new capacity through trusting that he’s walking on the right path. He emphasizes the importance of releasing in order to receive and honoring where you find yourself in life. 00:00 Introduction and Small Talk03:12 Eduardo's Background and Work in the Food Industry
2024-02-1437 minThis Morning WalkFailure Is an Essential Part of HealingGet ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail. Note: This episode contains discussions about weight loss, food, and exercise. If tha...
2024-02-0740 minThis Morning WalkWalking To Heal with Caitlin PatrickLibby and Alex welcome fellow WalkStar Caitlin Patrick as shares her journey of starting a walking practice and how it has evolved into a spiritual and healing practice. She discusses the challenges she faced when her beloved grandmother suddenly passed in 2023, and the profound impact walking had on her during that season of grief and loss. Caitlin emphasizes the importance of community and trust, and Alex recounts a very a memorable walk that they had while on a retreat in Arizona. Caitlin also explores the concept of restoration and the need to hold oneself through difficult times. The conversation...
2024-01-3138 minThis Morning WalkWalking in Grief & Joy with Jamila ReddyLibby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional healing and moving through grief with grace. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Inst...
2024-01-2434 minThis Morning WalkWalking into 2024 - Community Walking JournalsWhat’s the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year, including Joanne from Mississippi, who finds solace and purpose in 'growth' through gardening and walking; Andrea in Atlanta, as she holds 'safety' close, and Jeremy in Kathmandu, who cherishes 'gratitude'. Their stories, along with others who have embraced words like 'soft' and 'easy', create intention and mindfulness in 2024, underscoring the collective spirit of the ‘This Morning Walk’ community. And as we walk together, the support and engagement of our listeners mean the wor...
2024-01-1719 minThis Morning WalkWhat Do You Intend To Feel in 2024?As the calendar flips to 2024, Libby and Alex invite you to join in embracing a unique approach to resolutions—one that involves selecting a word or feeling to guide your steps in the year ahead. We’d like to hear what you intend to feel in 2024 for a future episode of This Morning Walk. Send a 1 minute audio walking journal to podcast@thismorningwalk.com by Wednesday, January 9 for potential inclusion in an upcoming episode! Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Ins...
2024-01-0409 minThis Morning WalkWalking In Ancestry with Ashley Blaine Featherson JenkinsLibby and Alex are joined by actress, podcast host for the OWN Network, and fellow Walkstar Ashley Blaine Featherson Jenkins. Ashley opens up about the role walking plays in her life, how it’s helped her find peace from body dysmorphia, and how the profoundness of walking can be traced back to her ancestors. Be sure to stick around to the end of the episode, as Alex and Libby discuss the word that will guide them into 2024, and offer encouragement to discover what that individual word is for you. Chec...
2023-12-2038 minThis Morning WalkHow Do You Celebrate The Present Moment?It’s easy to celebrate momentous occasions and achievements in life, but on this episode, Alex and Libby reflect on celebrating the smaller moments in life, as well as being present in the smooth-sailing moments, not just in times of chaos. Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epid...
2023-12-1333 minThis Morning WalkWalking In Celebration with Roda AhmedBestselling children’s book author Roda Ahmed joins Libby and Alex to discuss what she’s walking through in the wake of her eldest daughter’s move to college, and how she prioritizes celebrating important milestones for those who are most important to her. Visit https://www.rodaworld.com/ and https://www.hightreepublishing.com/ to check out Roda’s books and projects!Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram...
2023-12-0639 minThis Morning WalkWalking in Personal Power with Rhonda RossThe inspiring Rhonda Ross joins Alex and Libby to discuss how she uses walking as a means to feel and identify emotions, which in turn promotes personal practice and intentional living. A multi-talented singer, songwriter, and personal power coach, this conversation uncovers the importance of emotional autonomy, and the subtle art of aligning our thoughts as a powerful act of self-care, which ultimately leads to community care. Listeners of This Morning Walk can access her Crucial First Step micro-course at the following link to FEEL BETTER through the POWER of THOUGHT: https://rhondaross.ck.page/R...
2023-11-2936 minThis Morning WalkWalking In Gratitude 2023 - Community CareIn this season of giving thanks, Alex and Libby invite listeners to share their own walking journals to reflect on gratitude. Hear from Walkstars all over the world - New Zealand, Saudi Arabia, South Africa, and more - as they give thanks for community, family, enduring friendships, and recovery. These walking journals are an invitation for you to walk in gratitude this season, and if you’d like to send in your own walking journals, send a 2 minute audio note to podcast@thismorningwalk.com Keep in touch: https...
2023-11-1530 minThis Morning WalkWalking in Trust with Joanna GainesAlex and Libby welcome their first guest Joanna Gaines in a deeply personal and inspired conversation. Joanna reflects on her 20-year journey with Magnolia and the past decade of Fixer Upper. From the mishaps to the miracles, it’s been a whirlwind filled with hard work, growth, and the inevitable changes that arrive in the midst of it all, ready or not. Joanna, Libby, and Alex also discuss the beautiful disruptions that children bring, the bittersweetness of preparing for them to move into adulthood, and finding time for themselves amidst all of it. Tune in...
2023-11-0848 minThis Morning WalkSimple Gestures and Loving KindnessAt a time when the world feels unstable and shaky, Libby shares a profound moment with Alex during a recent walk where the simple act of acknowledging a passer-by made a big difference. What if your walking practice could transform not just your day, but someone else’s as well? The ripple effect of a simple smile, radiating kindness and connection in a world that often feels rushed and impersonal can have a reach that we’ll never fully know. Also, happy walking anniversary to Libby, who celebrates 12 years of her walking practice on November 3! Show...
2023-11-0140 minThis Morning WalkWho Makes You Feel Held?Libby and Alex discuss the impact community and connection has on our overall well-being. They deep dive into what it means to create an environment rooted in love, emotional safety, and healthy boundaries.Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.comMusic Credits: Valante / Ramo / courtesy of www.epidemicsound.comHara Noda / Aligned / court...
2023-10-2543 minThis Morning WalkTrust The WhispersPrioritizing yourself is not selfish, but a powerful act of love that benefits your community. Alex and Libby discuss how nourishing your own needs can enable you to intentionally and mindfully uplift those around you. Embrace the reality of listening to your own inner whispers by carving out the space for you to hear them as part of a daily and weekly practice. Stick around to the end of today’s episode for the first installment of Alex and Libby’s Walking Journals. Keep in touch: https://www.thi...
2023-10-1840 minThis Morning WalkWhere Have We Been?Alex and Libby are checking in and sharing some exciting news and updates about the show.Keep in touch: https://www.thismorningwalk.com/Instagram: @thismorningwalkAlex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudioPlease direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.comHara Noda / Aligned / courtesy of www.epidemicsound.comCody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com...
2023-10-1119 minThis Morning WalkWelcome To This Morning Walk Season 2Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and fi...
2023-10-1101 min
This Morning WalkThe Words We Walk WithAlex and Libby discuss the language they use and how it impacts our truths.Buy Libby's Book:https://www.thismorningwalk.com/Buy Alex's Book: https://www.alexelle.com/buythebookWalk indoors video:https://www.youtube.com/@LeslieSansonesWalkatHome__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Sub...
2023-02-0818 min
This Morning WalkBreathe with usBreathe with UsAlex and Libby discuss the opportunity to practice breathwork while walking.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-0118 min
This Morning WalkMake it YoursAlex and Libby sit down to talk about finding diversity and self-compassion in their walks. Buy Libby's Book:https://www.thismorningwalk.com/Buy Alex's Book: https://www.alexelle.com/buythebookWalk indoors video:https://www.youtube.com/@LeslieSansonesWalkatHome__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere
2023-01-1221 min
This Morning WalkWalking into 2023Alex and Libby hear from the Walk Star community about what they’re walking into 2023 with.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-2841 min
This Morning WalkCreating Connection and CareLibby and Alex talk about creating connection and care this holiday season and giving the gift of a walk.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-2317 min
This Morning WalkWalking into Self-CelebrationAlex and Libby are back catching up after a little break. In this episode, they chat about walking into self-celebration.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-1427 min
This Morning WalkGiving Thanks to our PracticeWhile on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/ad...
2022-11-2511 min
Should I Delete That?Healing is a forever love with Alex ElleThis week the girls talk to the incomparable Alex Elle. Alex is an author and restorative writing teacher, and she shares some of her incredible wisdom on boundaries, healing and generational trauma on the pod today. Her unique and sage perspective gave Alex and Em food for thought, especially around the complexities of prescription medication for mental health. Follow Alex on Instagram @Alex (our Al is incredibly jealous of this handle)Order her latest book How We Heal Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.com
2022-11-141h 12
This Morning WalkMissing a WalkAlex and Libby talk about missing a walk and still pressing forward.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your...
2022-11-0226 min
This Morning WalkHappy WalkToberLibby walks and talks about some new data that emphasizes the benefits of walking.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more...
2022-10-1912 min
This Morning WalkWalking While SickAlex and Libby talk about walking while sick and honoring our bodies.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your...
2022-09-2911 min
This Morning Walk365 Days of WalkingAlex is celebrating 365 days of walking! She and Libby sit down and talk about the journey so far.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
2022-09-1920 min
This Morning WalkWhen We HealAlex and Libby sit down to talk about walking, healing, and what comes up when they do both.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
2022-09-0718 min
This Morning WalkEvery Walk isn't that DeepLibby and Alex sat down to chat about how every walk isn't transformative, but still, we go.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subsc...
2022-08-2420 min
This Morning WalkBe where your feet areLibby and Alex are traveling so we thought we would record our personal thoughts as we walk. This micro episode Libby considers the impact of aligning breath with each step and walking in sacred spaces.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscr...
2022-08-1713 min
This Morning WalkCan walking change the worldLibby and Alex are traveling so we thought we would record our personal thoughts as we walk. This micro episode Libby considers the idea “Can walking change the world”?Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.co...
2022-08-1112 min
This Morning WalkRise Early & Dream OnAlex and Libby talk about getting up, getting out, and dreaming on.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your...
2022-08-0325 min
This Morning WalkFocusing on the Step AheadAlex and Libby talk about being with the present, focusing on the step ahead, and finding alignment.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe ...
2022-07-2820 min
This Morning WalkA slower paceLibby and Alex sit down to talk about slowing down and exhaling. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn...
2022-07-1619 min
This Morning WalkWalking as Community CareAlex and Libby talk about the power of walking together, learning together, and healing together.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-0719 min
This Morning WalkWalking with the PresentLibby and Alex talk about walking through our feelings, facing doubt, and taking care of the present moments.Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/s...
2022-06-1522 min
This Morning WalkWalking through DarknessAlex and Libby sit down and talk about balancing the light and dark of our lives on their walks. __________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-0823 min
This Morning WalkWe Get to GoLibby and Alex sit down to talk about reframing our thoughts around walking and staying safe. __________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-0127 min
This Morning WalkWhen We Lose Our WayLibby and Alex sit down to talk about the reality of feeling lost without judgment.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-1821 min
This Morning WalkThe Joy of WalkingLibby and Alex sit down to talk about the joy of walking, staying curious, and nurturing our inner child one step at a time.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Vi...
2022-05-1121 min
This Morning WalkGoing AnywayAlex and Libby sit down and talk about not wanting to walk but going anyway.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-0415 min
This Morning WalkWalking Alone & TogetherLibby and Alex talk about the power of walking alone and together. __________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-2722 min
This Morning WalkBeing Faithful to OurselvesLibby and Alex sit down to talk about being faithful to our walking practice and to ourselves w/o judgment.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-2023 min
This Morning WalkGetting GroundedLibby and Alex sit down to talk about getting grounded, going gently, and celebrating coming home to ourselves.__________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-1326 min
This Morning WalkStep by StepLibby and Alex sit down to talk about taking life a day at a time, step by step. __________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-0623 min
This Morning WalkWelcome to This Morning WalkWelcome to TMW! Join Authors Libby DeLana and Alex Elle to discuss and embrace the transformative power of walking, being present, and keeping our promises to ourselves. __________THIS MORNING WALK is mixed & produced by Wayne Bertram.Connect with Alex + Libby on Instagram:@thismorningwalk@alex@parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribeSubscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your...
2022-04-0319 min
THE HEY GIRL PODCASTAlex on Letting Go & FearAlex sits down and talks about letting go and fear. Recorded on 1/27/22.COME TO THE FINALE SHOW IN DC (almost sold out): https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/______________________________The Hey Girl Podcast is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-03-1322 min
THE HEY GIRL PODCASTAlex on Celebrating EndingsAlex sits down for a check in about the ending of the podcast and her excitement for new beginnings. Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/______________________________The Hey Girl Podcast is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-01-3013 min
THE HEY GIRL PODCASTAlex on Self-HealingA snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast. Full episode here: https://www.cory-allen.com/theastralhustle______________________________The Hey Girl Podcast is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-11-1424 min
THE HEY GIRL PODCASTJamila + Alex on Purposeful ExpressionAlex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression. Connect with Jamila on IG here: @jamilareddy ————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-05-0924 min
THE HEY GIRL PODCASTAlex in conversation with Randi of Going BeyondAlex in conversation with Randi of Going BeyondListen to the full episode here: Going Beyond Podcast————hey, girl. is mixed & produced by Wayne Bertram.Order Alex's new book, After the Rain, here or on alexelle.comConnect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-03-0415 min
THE HEY GIRL PODCASTAlex + Nedra on ComparisonAlex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain.Pre-order After the Rain here or on alexelle.comSign up for the virtual launch here or on cadenza.tv/set/alexandra-elle.————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-10-1138 min
THE HEY GIRL PODCASTAlex & Cindy on After the RainAlex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.Pre-order After the Rain here: https://alexelle.chroniclebooks.com/————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-07-2629 min
THE HEY GIRL PODCASTAlex & Rachel on After the RainAlex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.Pre-order After the Rain here.Enter the Pre-Order Campaign here. ————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-07-0530 min
THE HEY GIRL PODCASTAlex checking in + How are you?I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.
Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
I’m preparing for th...
2020-03-2708 min
THE HEY GIRL PODCASTRevisiting: Alex on Evolution + Self-beliefIn this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcastSubscribe to Alex's monthly newsletter for self-care journal questions...
2020-01-261h 05THE HEY GIRL PODCASTAlex Checking In - 11 days postpartumHi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNzInstagram: https://www.instagram.com/alex_elle/Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-09-3006 min