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Optimal ConversationsEp 45 - Alex Gardner - Fast, Focussed, and Driven to LeadSend us Fan MailBe amazed at the maturity of this 18-year-old, who is passionate about pushing limits and building partnerships in motorsport.He is the youngest Radical Cup National Champion worldwide, Rookie of the year and Pro-Champion. In 2024, he became the youngest driver to debut in the CT World Challenge Australia Championship.Alex authentically shares his journey to success, the highs and lows along the way, and his ultimate future goals. But it's not all about him - listen to this brilliant young leader as he talks about commitment, teamwork, and the...
2026-01-2938 min
Brentwood Barbell RadioEpisode #62- Who We HELPWelcome back to Brentwood Barbell Radio!After a little hiatus, hosts James (Owner of Brentwood Barbell) and Alex (Head Coach) discuss who they typically look for when looking for the "ideal" client. They also dive in to how they would work with this person as well.Give it a listen and see if you're a good fit for us! Check out our website and socials for more content!https://brentwoodbarbell.com/@brentwoodbarbellclub
2025-04-1512 minBrentwood Barbell RadioEpisode #62- Who We HELPWelcome back to Brentwood Barbell Radio!After a little hiatus, hosts James (Owner of Brentwood Barbell) and Alex (Head Coach) discuss who they typically look for when looking for the "ideal" client. They also dive in to how they would work with this person as well.Give it a listen and see if you're a good fit for us! Check out our website and socials for more content!https://brentwoodbarbell.com/@brentwoodbarbellclub
2025-04-1512 minBrentwood Barbell RadioEpisode #61- Leading and Lagging OutcomesEpisode 61- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 61, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals and how the process is important in determining our goals!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2024-09-3013 minBrentwood Barbell RadioEpisode #61- Leading and Lagging OutcomesEpisode 61- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 61, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals and how the process is important in determining our goals!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2024-09-3013 minBrentwood Barbell RadioEpisode #60- The First 90 Days🎙 Brentwood Barbell Radio 🎙Episode #60- The First 90 DaysWelcome back to Brentwood Barbell Radio! We're back with episode 60, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials and website for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/
2024-09-2522 minBrentwood Barbell RadioEpisode #60- The First 90 Days🎙 Brentwood Barbell Radio 🎙Episode #60- The First 90 DaysWelcome back to Brentwood Barbell Radio! We're back with episode 60, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials and website for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/
2024-09-2522 minBrentwood Barbell RadioEpisode #56- 10 Fat Loss Tips- Will Alex Agree?Brentwood Barbell RadioEpisode 56- Physical Activity GuidelinesWelcome back to Brentwood Barbell Radio, we are back with episode #56 debating a hot topic on 10 fat loss tips! We changed up our format on this episode and had a great debate on some of these tips too! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey!Check out our website and socials for more daily content!Home - Brentwood Barbell
2024-07-2329 minBrentwood Barbell RadioEpisode #56- 10 Fat Loss Tips- Will Alex Agree?Brentwood Barbell RadioEpisode 56- Physical Activity GuidelinesWelcome back to Brentwood Barbell Radio, we are back with episode #56 debating a hot topic on 10 fat loss tips! We changed up our format on this episode and had a great debate on some of these tips too! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey!Check out our website and socials for more daily content!Home - Brentwood Barbell
2024-07-2329 min
Big Orange Business21 - Unveiling the Secrets of Mom and Baby Nutrition: A Dive into Alex Gardner's ExpertiseWelcome to Big Orange Business! In this podcast, we explore the invaluable insights of Alex Gardner, a distinguished Registered Dietician Nutritionist (RDN) renowned for her specialization in fertility, prenatal, and postpartum nutrition. Join us as we uncover the crucial role nutrition plays in enhancing fertility and supporting mothers-to-be and new mothers through their transformative journey.Navigating Fertility Through Nutrition:Alex Gardner illuminates the intricate relationship between nutrition and fertility, shedding light on how dietary choices can significantly impact reproductive health.Exploring nutrient-rich diets and lifestyle adjustments that optimize fertility outcomes.Prenatal Nutrition: Building the Foundation for Healthy Development:D...
2024-05-1046 min
Brentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerBrentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 39, where hosts James and Alex bring on owner of Zingler Strength, Ray Zingler! This was an amazing conversation with Ray. We had planned on talking all things programming and the science of training, but we talked about the importance of building up the youth. This means on and off field. Building their strength, endurance, speed, confidence, and overall utility as a member of society. If you're interested in jumping i...
2024-02-191h 00Brentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerBrentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 39, where hosts James and Alex bring on owner of Zingler Strength, Ray Zingler! This was an amazing conversation with Ray. We had planned on talking all things programming and the science of training, but we talked about the importance of building up the youth. This means on and off field. Building their strength, endurance, speed, confidence, and overall utility as a member of society. If you're interested in jumping i...
2024-02-191h 00
Sasha Graham's Ghost Stories by the FireBloodthirsty Demons with Buddhist Scholar Dr. Alex GardnerSend a textSasha Graham's Ghost Stories by the FireEpisode #7 "Bloodthirsty Demons" Guest: Buddhist Scholar Dr. Alex GardnerIf you had the opportunity, would you spend ten days sequestered inside a Tibetan cave? Today's guest did just that while exploring Tibet, China, and India.Alex Gardner holds a Ph.D. in Buddhist studies from the University of Michigan. He is the director of the Treasury of Lives a Digital Biographical Encyclopedia of Tibet, Inner Asia, and the Himalayan Region.In episode #7 Alex shares stories of demons drinking blood fr...
2024-02-0751 min
Brentwood Barbell RadioEpisode #37- Your First Powerlifting Meet Brentwood Barbell Radio Episode #37- Your First Powerlifting MeetWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 37, where hosts James and Alex bring on former Brentwood Barbell intern Wyatt Christiansen! Since finishing out an A+ internship with us, he has gone on to work with many powerlifters, rehab clients, and general populations. With Wyatt's extensive experience in the strength community, we wanted to have him explain his process of prepping an athlete for a powerlifting meet.If you're interested in jumping into coaching with us, try our fr...
2024-02-051h 01Brentwood Barbell RadioEpisode #37- Your First Powerlifting Meet Brentwood Barbell Radio Episode #37- Your First Powerlifting MeetWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 37, where hosts James and Alex bring on former Brentwood Barbell intern Wyatt Christiansen! Since finishing out an A+ internship with us, he has gone on to work with many powerlifters, rehab clients, and general populations. With Wyatt's extensive experience in the strength community, we wanted to have him explain his process of prepping an athlete for a powerlifting meet.If you're interested in jumping into coaching with us, try our fr...
2024-02-051h 01
Brentwood Barbell RadioEpisode #36- Strength Training for Beginners Brentwood Barbell Radio Episode #36- Strength Training for BeginnersWelcome back to Brentwood Barbell Radio! We're back with an awesome topic for our first episode (36) of Season 2, where hosts James and Alex talk about how to build a start out on your first strength training program! If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content! @brentwoodbarbellclub @alexliftssquat @jasonthelder @l...
2024-01-3124 minBrentwood Barbell RadioEpisode #36- Strength Training for Beginners Brentwood Barbell Radio Episode #36- Strength Training for BeginnersWelcome back to Brentwood Barbell Radio! We're back with an awesome topic for our first episode (36) of Season 2, where hosts James and Alex talk about how to build a start out on your first strength training program! If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content! @brentwoodbarbellclub @alexliftssquat @jasonthelder @l...
2024-01-3124 min
Daily Dietitian Podcast151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHESHappy New Year and thank you for joining us this week.
We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition.
She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to share her expertise on nourishing the body without feeling overwhelmed.
Enjoy this insightful conversation on how to navigate the unique nutritional needs during these crucial stages of life.
Here are three key points...
2024-01-1031 min
Brentwood Barbell RadioEpisode #35- 5 Tips for a Better Squat🎙 Brentwood Barbell Radio 🎙Episode #35- 5 Tips for a Better SquatWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 35, where hosts James and Alex talk about 5 tips on how to build a bigger, better, and more efficient squat!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell htt...
2023-12-1822 minBrentwood Barbell RadioEpisode #35- 5 Tips for a Better Squat🎙 Brentwood Barbell Radio 🎙Episode #35- 5 Tips for a Better SquatWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 35, where hosts James and Alex talk about 5 tips on how to build a bigger, better, and more efficient squat!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell htt...
2023-12-1822 min
Brentwood Barbell RadioEpisode #34- The Benefits of a Short Training Cycle🎙 Brentwood Barbell Radio 🎙Episode #34- Benefits of a Short Training CycleWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 34, where hosts James and Alex talk about some of the reasons behind why we believe shorter training can be more beneficial for athletes and the everyday population!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more c...
2023-12-1222 minBrentwood Barbell RadioEpisode #34- The Benefits of a Short Training Cycle🎙 Brentwood Barbell Radio 🎙Episode #34- Benefits of a Short Training CycleWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 34, where hosts James and Alex talk about some of the reasons behind why we believe shorter training can be more beneficial for athletes and the everyday population!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more c...
2023-12-1222 min
Brentwood Barbell RadioEpisode #33- Why Training Requires Volume AND Intensity🎙 Brentwood Barbell Radio 🎙Episode #33- Why Training Requires Volume AND IntensityWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 33, where hosts James and Alex talk about some of the reasons behind why and how we think about programming using variables such as volume and intensity!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@b...
2023-11-2726 minBrentwood Barbell RadioEpisode #33- Why Training Requires Volume AND Intensity🎙 Brentwood Barbell Radio 🎙Episode #33- Why Training Requires Volume AND IntensityWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 33, where hosts James and Alex talk about some of the reasons behind why and how we think about programming using variables such as volume and intensity!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@b...
2023-11-2726 min
Brentwood Barbell RadioEpisode #32- 2023 Year End Highlights🎙 Brentwood Barbell Radio 🎙Episode #32- 2023 Year End HighlightsWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 32, where hosts James and Alex talk about some highlights from the past year and different things that have been going on behind the scenes at the gym!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@brentwoodbarbellclub @alexli...
2023-11-2027 minBrentwood Barbell RadioEpisode #32- 2023 Year End Highlights🎙 Brentwood Barbell Radio 🎙Episode #32- 2023 Year End HighlightsWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 32, where hosts James and Alex talk about some highlights from the past year and different things that have been going on behind the scenes at the gym!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@brentwoodbarbellclub @alexli...
2023-11-2027 min
Brentwood Barbell RadioEpisode #31- 3 Ways to FAIL🎙 Brentwood Barbell Radio 🎙Episode #31- 3 Ways to FAIL!Welcome to Brentwood Barbell Radio! We're back with a tough topic for episode 31, where hosts James and Alex explain 3 ways we see clients consistently fail!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our social media and our website for even more content!!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/blog/
2023-11-1313 minBrentwood Barbell RadioEpisode #31- 3 Ways to FAIL🎙 Brentwood Barbell Radio 🎙Episode #31- 3 Ways to FAIL!Welcome to Brentwood Barbell Radio! We're back with a tough topic for episode 31, where hosts James and Alex explain 3 ways we see clients consistently fail!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our social media and our website for even more content!!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/blog/
2023-11-1313 min
Brentwood Barbell RadioEpisode #30- How to Start an Exercise and Nutrition Routine🎙 Brentwood Barbell Radio 🎙Episode 30- How to Start an Exercise and Nutrition RoutineWelcome back to Brentwood Barbell Radio! We're back with episode 30, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and our website for more content!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexlif...
2023-11-0622 minBrentwood Barbell RadioEpisode #30- How to Start an Exercise and Nutrition Routine🎙 Brentwood Barbell Radio 🎙Episode 30- How to Start an Exercise and Nutrition RoutineWelcome back to Brentwood Barbell Radio! We're back with episode 30, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and our website for more content!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexlif...
2023-11-0622 min
Brentwood Barbell RadioEpisode #29- How to Gain Muscle🎙 Brentwood Barbell Radio 🎙Episode 29- How to Gain Muscle 💪🏼Hosts James and Alex discuss the process of gaining muscle (for all body types) and explain why we feel it is so important for EVERYONE to be gaining muscle!Check us out on our socials and website for even more content on training, nutrition, and healthy living!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-10-2323 minBrentwood Barbell RadioEpisode #29- How to Gain Muscle🎙 Brentwood Barbell Radio 🎙Episode 29- How to Gain Muscle 💪🏼Hosts James and Alex discuss the process of gaining muscle (for all body types) and explain why we feel it is so important for EVERYONE to be gaining muscle!Check us out on our socials and website for even more content on training, nutrition, and healthy living!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-10-2323 min
Brentwood Barbell RadioEpisode #28- Should My Program Change?🎙 Brentwood Barbell Radio 🎙Episode 28- Should My Program Change?Hosts James and Alex discuss the ins and outs of program design and how long you should be on your program!Check us out on our socials for more content and our website for new weekly articles!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-10-1618 minBrentwood Barbell RadioEpisode #28- Should My Program Change?🎙 Brentwood Barbell Radio 🎙Episode 28- Should My Program Change?Hosts James and Alex discuss the ins and outs of program design and how long you should be on your program!Check us out on our socials for more content and our website for new weekly articles!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-10-1618 min
Brentwood Barbell RadioEpisode #27- Low Back Pain🎙 Brentwood Barbell Radio 🎙Episode 27- Low Back PainHosts James and Alex tackle the issues with pain(specifically the low back) in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Check us out on our socials or our website for more content! @brentwoodbarbellclub@alexliftssquat @james.brentwoodbarbell
2023-10-0925 minBrentwood Barbell RadioEpisode #27- Low Back Pain🎙 Brentwood Barbell Radio 🎙Episode 27- Low Back PainHosts James and Alex tackle the issues with pain(specifically the low back) in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Check us out on our socials or our website for more content! @brentwoodbarbellclub@alexliftssquat @james.brentwoodbarbell
2023-10-0925 minBrentwood Barbell RadioEpisode #26- Managing Energy Intake🎙Brentwood Barbell Radio 🎙Episode 26- Managing Caloric IntakeIn this episode, hosts James and Alex dive into the ins and outs of weight management and how to manage your caloric intake for body composition goals! Even though the it's end of summer , it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials for new daily content @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-10-0231 minBrentwood Barbell RadioEpisode #26- Managing Energy Intake🎙Brentwood Barbell Radio 🎙Episode 26- Managing Caloric IntakeIn this episode, hosts James and Alex dive into the ins and outs of weight management and how to manage your caloric intake for body composition goals! Even though the it's end of summer , it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials for new daily content @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-10-0231 min
Brentwood Barbell RadioEpisode #25- Training Splits🎙 Brentwood Barbell Radio 🎙Episode #25- Training SplitsWelcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for. We attempt to answer the age-old question of "What is the best program?"Tune in to find out!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...
2023-09-2529 minBrentwood Barbell RadioEpisode #25- Training Splits🎙 Brentwood Barbell Radio 🎙Episode #25- Training SplitsWelcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for. We attempt to answer the age-old question of "What is the best program?"Tune in to find out!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...
2023-09-2529 min
Brentwood Barbell RadioEpisode #24- Understanding Your InBody Results🎙 Brentwood Barbell Radio 🎙Episode #24- Understanding Your InBody ResultsWelcome back to Brentwood Barbell Radio! We're back with episode 24, where hosts James and Alex explain the gym's new toy, the InBody Scan! We will be incorporating these scans in to our goal review session with our clients! The results sheet can be daunting at first glance so we will break down what this all means and why its important data! If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...
2023-09-1825 minBrentwood Barbell RadioEpisode #24- Understanding Your InBody Results🎙 Brentwood Barbell Radio 🎙Episode #24- Understanding Your InBody ResultsWelcome back to Brentwood Barbell Radio! We're back with episode 24, where hosts James and Alex explain the gym's new toy, the InBody Scan! We will be incorporating these scans in to our goal review session with our clients! The results sheet can be daunting at first glance so we will break down what this all means and why its important data! If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...
2023-09-1825 min
Brentwood Barbell RadioEpisode #23- It Matters Most When You DON'T Have Time🎙 Brentwood Barbell Radio 🎙Episode #23- It Matters Most When You DON'T Have TimeWelcome back to Brentwood Barbell Radio! We're back with episode 23, where hosts James and Alex explain time management strategies to help carve out time for the gym and for your health and well-being!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell socials for more content everyday!!@alexliftssquat @james.brentwoodbarbell @brentw...
2023-09-1119 minBrentwood Barbell RadioEpisode #23- It Matters Most When You DON'T Have Time🎙 Brentwood Barbell Radio 🎙Episode #23- It Matters Most When You DON'T Have TimeWelcome back to Brentwood Barbell Radio! We're back with episode 23, where hosts James and Alex explain time management strategies to help carve out time for the gym and for your health and well-being!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell socials for more content everyday!!@alexliftssquat @james.brentwoodbarbell @brentw...
2023-09-1119 min
Brentwood Barbell RadioEpisode #22- Setting Goals- Again!🎙 Brentwood Barbell Radio 🎙Episode 22- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 22, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals with a coach!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-09-0417 minBrentwood Barbell RadioEpisode #22- Setting Goals- Again!🎙 Brentwood Barbell Radio 🎙Episode 22- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 22, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals with a coach!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-09-0417 min
Brentwood Barbell RadioEpisode #21- Athlete Funnel🎙 Brentwood Barbell Radio 🎙Episode 21- Athlete FunnelWelcome back to Brentwood Barbell Radio! We're back with episode 21, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-08-2818 minBrentwood Barbell RadioEpisode #21- Athlete Funnel🎙 Brentwood Barbell Radio 🎙Episode 21- Athlete FunnelWelcome back to Brentwood Barbell Radio! We're back with episode 21, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
2023-08-2818 min
Brentwood Barbell RadioEpisode #20- Powerbuilding vs. Powerlifting🎙Brentwood Barbell Radio 🎙Episode 20- Powerbuilding vs Powerlifting In this episode, hosts James and Alex talk about the some "buzz" word styles of programming known as "powerbuilding" and "powerlifting". Give it a listen if you're looking for some new programming ideas!Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-08-1423 minBrentwood Barbell RadioEpisode #20- Powerbuilding vs. Powerlifting🎙Brentwood Barbell Radio 🎙Episode 20- Powerbuilding vs Powerlifting In this episode, hosts James and Alex talk about the some "buzz" word styles of programming known as "powerbuilding" and "powerlifting". Give it a listen if you're looking for some new programming ideas!Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-08-1423 min
Brentwood Barbell RadioEpisode #19- Weight Management🎙Brentwood Barbell Radio 🎙Episode 19- Weight ManagementIn this episode, hosts James and Alex dive into the ins and outs of weight management for body composition goals! Even though the end of summer is around the corner, it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-08-0724 minBrentwood Barbell RadioEpisode #19- Weight Management🎙Brentwood Barbell Radio 🎙Episode 19- Weight ManagementIn this episode, hosts James and Alex dive into the ins and outs of weight management for body composition goals! Even though the end of summer is around the corner, it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell
2023-08-0724 min
Brentwood Barbell RadioEpisode #18- The Deadlift🎙Brentwood Barbell Radio 🎙Episode #18- The DeadliftThis week on Brentwood Barbell Radio, hosts James and Alex discuss the deadlift! The deadlift gets a bad reputation, but we discuss why its important, how to get started, and how to keep building it up! Check us out on our website https://brentwoodbarbell.com/ and on our socials to keep up date on new content each week! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-07-3122 minBrentwood Barbell RadioEpisode #18- The Deadlift🎙Brentwood Barbell Radio 🎙Episode #18- The DeadliftThis week on Brentwood Barbell Radio, hosts James and Alex discuss the deadlift! The deadlift gets a bad reputation, but we discuss why its important, how to get started, and how to keep building it up! Check us out on our website https://brentwoodbarbell.com/ and on our socials to keep up date on new content each week! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-07-3122 min
Brentwood Barbell RadioEpisode #17- Managing Training in a Busy Gym🎙Brentwood Barbell Radio 🎙Episode 17- Managing Training In a Busy GymIn this episode, hosts James and Alex explain how the coaches mange the flow of the gym in a busy environment. We give a bunch of tips and tricks on how to manage this yourself and have the best gym experience possible!Check us out on our social medias for more content and check out our website to see more in depth articles and how you can join today!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-07-2418 minBrentwood Barbell RadioEpisode #17- Managing Training in a Busy Gym🎙Brentwood Barbell Radio 🎙Episode 17- Managing Training In a Busy GymIn this episode, hosts James and Alex explain how the coaches mange the flow of the gym in a busy environment. We give a bunch of tips and tricks on how to manage this yourself and have the best gym experience possible!Check us out on our social medias for more content and check out our website to see more in depth articles and how you can join today!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-07-2418 min
Brentwood Barbell RadioEpisode #16- The Bench PressWelcome to Brentwood Barbell Radio!In this episode hosts Alex and James dive in to the bench press! We cover topics of how we get an athlete started in the bench all the way to how we might work with a more advanced athlete who has hit a plateau in their bench press progress!Check it out!Be sure to follow our social media platforms for more content! Brentwood Barbell- @brentwoodbarbellclubAlex- @alexliftssquat James- @james.brentwoodbarbell
2023-07-1720 minBrentwood Barbell RadioEpisode #16- The Bench PressWelcome to Brentwood Barbell Radio!In this episode hosts Alex and James dive in to the bench press! We cover topics of how we get an athlete started in the bench all the way to how we might work with a more advanced athlete who has hit a plateau in their bench press progress!Check it out!Be sure to follow our social media platforms for more content! Brentwood Barbell- @brentwoodbarbellclubAlex- @alexliftssquat James- @james.brentwoodbarbell
2023-07-1720 min
Brentwood Barbell RadioEpisode #13- Squatting🎙 Brentwood Barbell Radio 🎙Episode #13- SquattingCheck out episode #13 of Brentwood Barbell Radio now! In this episode hosts James @james.brentwoodbarbell and Alex @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub in the squat exercise and the ins and outs of programming the squat! Check it out on Spotify every Monday at 7AM and shoot us a DM if you have any questions on how to join our group training!Check out our social medias @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub to see more content!
2023-04-2420 minBrentwood Barbell RadioEpisode #13- Squatting🎙 Brentwood Barbell Radio 🎙Episode #13- SquattingCheck out episode #13 of Brentwood Barbell Radio now! In this episode hosts James @james.brentwoodbarbell and Alex @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub in the squat exercise and the ins and outs of programming the squat! Check it out on Spotify every Monday at 7AM and shoot us a DM if you have any questions on how to join our group training!Check out our social medias @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub to see more content!
2023-04-2420 min
Brentwood Barbell RadioEpisode #11- 7 Healthy Habits🎙 Brentwood Barbell Radio 🎙Episode #11- 7 Healthy HabitsCheck out episode #11 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how we build on these 7 healthy habits to help our clients lead a healthy (and attainable) lifestyle! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!
2023-03-2714 minBrentwood Barbell RadioEpisode #11- 7 Healthy Habits🎙 Brentwood Barbell Radio 🎙Episode #11- 7 Healthy HabitsCheck out episode #11 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how we build on these 7 healthy habits to help our clients lead a healthy (and attainable) lifestyle! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!
2023-03-2714 min
Brentwood Barbell RadioEpisode #10- Group Training🎙 Brentwood Barbell Radio 🎙Episode 10- Group TrainingCheck out episode #10 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how our group training classes work here at Brentwood Barbell! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!
2023-03-2022 minBrentwood Barbell RadioEpisode #10- Group Training🎙 Brentwood Barbell Radio 🎙Episode 10- Group TrainingCheck out episode #10 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how our group training classes work here at Brentwood Barbell! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!
2023-03-2022 min
Gardner-Webb University: Podcast NetworkBulldog Dialogue 16: Celebrating The Big Dance at Gardner-WebbBulldog Dialogue 16: Celebrating The Big Dance at Gardner-Webb
The Gardner-Webb Women's Basketball team, Big South Champs, will play at No. 2 seed Utah on Friday, March 17th, in the first round of the NCAA Division I Basketball Championships. The Runnin' Bulldogs (29-4), the No. 15 seed in the region, are taking on the Utes (25-4) from the PAC-12 Conference in the inaugural matchup between the two. GWU President William Downs offers a deep dive into what’s ahead for this game and how you can celebrate GWU athletics on Episode 16 of Bulldog Dialogue with guests:
GWU Women’s Basketball...
2023-03-1337 min
Brentwood Barbell RadioEpisode #9- Dynamic Effort TrainingIn this episode, hosts James and Alex explain what Dynamic Effort training looks like, its place in a training program, and also how it looks in our gym and in our very own training.Give our podcast a rating, subscribe to get alerts on new episode releases, and give our socials a follow!@alexliftssquats @james.brentwoodbarbell @brentwoodbarbellclub Give us a follow for more insight in our own training and more gym content!
2023-03-1326 minBrentwood Barbell RadioEpisode #9- Dynamic Effort TrainingIn this episode, hosts James and Alex explain what Dynamic Effort training looks like, its place in a training program, and also how it looks in our gym and in our very own training.Give our podcast a rating, subscribe to get alerts on new episode releases, and give our socials a follow!@alexliftssquats @james.brentwoodbarbell @brentwoodbarbellclub Give us a follow for more insight in our own training and more gym content!
2023-03-1326 min
Brentwood Barbell RadioEpisode #8- Max Effort Training🎙Brentwood Barbell Radio 🎙Episode #8- Max Effort TrainingHosts James and Alex dive in to the fun topic of max effort training and how we implement it into our training systems here at Brentwood Barbell! Let us know what else you want to hear about and follow our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-02-2037 min
Brentwood Barbell RadioEpisode #7- Pain With Training🎙 Brentwood Barbell Radio 🎙Episode 7- Pain With Training?Hosts James and Alex tackle the issues with pain in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Give us a follow on Instagram @brentwoodbarbellclub and follow us on Facebook at Brentwood Barbell for more info and content from us!@alexliftssquat @james.brentwoodbarbell
2023-02-2024 minBrentwood Barbell RadioEpisode #7- Pain With Training🎙 Brentwood Barbell Radio 🎙Episode 7- Pain With Training?Hosts James and Alex tackle the issues with pain in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Give us a follow on Instagram @brentwoodbarbellclub and follow us on Facebook at Brentwood Barbell for more info and content from us!@alexliftssquat @james.brentwoodbarbell
2023-02-2024 minBrentwood Barbell RadioEpisode #8- Max Effort Training🎙Brentwood Barbell Radio 🎙Episode #8- Max Effort TrainingHosts James and Alex dive in to the fun topic of max effort training and how we implement it into our training systems here at Brentwood Barbell! Let us know what else you want to hear about and follow our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-02-2037 min
Brentwood Barbell RadioEpisode #6- Anatomy of A Workout🎙 Brentwood Barbell Radio 🎙Episode #6- The Anatomy of a WorkoutHosts James and Alex dive into the anatomy of a typical training session in episode 6! All topics such as main barbell work, secondary lifts, accessories, conditioning, and more ! Check out this episode tomorrow at 7am on Spotify! Let us know what you want to hear next!@alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @jasonthelder
2023-02-1316 minBrentwood Barbell RadioEpisode #6- Anatomy of A Workout🎙 Brentwood Barbell Radio 🎙Episode #6- The Anatomy of a WorkoutHosts James and Alex dive into the anatomy of a typical training session in episode 6! All topics such as main barbell work, secondary lifts, accessories, conditioning, and more ! Check out this episode tomorrow at 7am on Spotify! Let us know what you want to hear next!@alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @jasonthelder
2023-02-1316 min
Brentwood Barbell RadioEpisode #5- Youth TrainingEpisode #5- Youth TrainingDoes Timmy need an offseason? Hosts James and Alex dive into the ins and outs of youth training, the benefits to having your youth athlete get in to the weight room and away from the hypersensitivity of the current state of youth sports. Check out our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-02-0719 minBrentwood Barbell RadioEpisode #5- Youth TrainingEpisode #5- Youth TrainingDoes Timmy need an offseason? Hosts James and Alex dive into the ins and outs of youth training, the benefits to having your youth athlete get in to the weight room and away from the hypersensitivity of the current state of youth sports. Check out our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub
2023-02-0719 min
Brentwood Barbell RadioEpisode #4- General Physical Preparedness🎙 Brentwood Barbell Radio 🎙Episode 4- GPP !!Hosts James and Alex discuss what GPP is, why it plays a big role in our day to day programming, and the importance of it to our general populations clients to even our powerlifters!Follow us @brentwoodbarbellclub , Alex- @alexliftssquat , James- @james.brentwoodbarbell
2023-01-3018 minBrentwood Barbell RadioEpisode #4- General Physical Preparedness🎙 Brentwood Barbell Radio 🎙Episode 4- GPP !!Hosts James and Alex discuss what GPP is, why it plays a big role in our day to day programming, and the importance of it to our general populations clients to even our powerlifters!Follow us @brentwoodbarbellclub , Alex- @alexliftssquat , James- @james.brentwoodbarbell
2023-01-3018 min
Brentwood Barbell RadioEpisode #2- How to Set GoalsHow to Set GoalsHosts James and Alex walk through how to set goals in the gym and how we would walk our athletes through that process!
2023-01-1616 minBrentwood Barbell RadioEpisode #2- How to Set GoalsHow to Set GoalsHosts James and Alex walk through how to set goals in the gym and how we would walk our athletes through that process!
2023-01-1616 min
Brentwood Barbell RadioEpisode #1- Meet Your HostsWelcome to Brentwood Barbell Radio! In this episode, hosts James Harris and Alex Gardner introduce themselves and give some insight of what to expect from this podcast series!Enjoy!
2023-01-1611 minBrentwood Barbell RadioEpisode #1- Meet Your HostsWelcome to Brentwood Barbell Radio! In this episode, hosts James Harris and Alex Gardner introduce themselves and give some insight of what to expect from this podcast series!Enjoy!
2023-01-1611 min
Mystical Dispute27. Best-of-one vs. Best-of-three with Alex NikolicSpecial Guest and New Challenger Alex Nikolic debates Garrett in the faceoff of the decade: Best-of-one vs. Best-of-three! What are the pros and cons of each, which do you prefer, and what should Arena offer?
Check out Alex's Twitch stream at twitch.tv/chord_o_calls, Twitter at @chord_o_calls and his podcast Limited Level-Ups at limitedlevelups.libsyn.com.Short form limited Magic: The Gathering debate podcast co-hosted by Carl Chase and Garrett Gardner, who debate cards and quick topics about the latest draft format.Support Mystical Dispute on Patreon (patreon.com...
2022-01-1136 min
The Story of Survivor PhiladelphiaEpisode 18 - The Making of Survivor PhiladelphiaTwo months after filming, Alex reflects on the making of Survivor: Philadelphia in Episode 18 from start to finish and what the experience meant to him.
2021-03-1851 minThe Story of Survivor PhiladelphiaEpisode 17 - The Jury at PonderosaEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 17, Alex talks to the eight members of the jury from Survivor: Philadelphia about their jury votes.
2021-03-1520 minThe Story of Survivor PhiladelphiaEpisode 16 - The Story of Lexi JonesEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 16, Alex talks to the winner of Survivor: Philadelphia, Lexi Jones, about her experience.
2021-03-121h 07The Story of Survivor PhiladelphiaEpisode 15 - The Story of Brice IzyahEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 15, Alex talks to the co-runner up from Survivor: Philadelphia, Brice Izyah, about his experience.
2021-03-0947 minThe Story of Survivor PhiladelphiaEpisode 14 - The Story of Geordie ConnellEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 14, Alex talks to the co-runner up of Survivor: Philadelphia, Geordie Connell, about his experience.
2021-03-0651 minThe Story of Survivor PhiladelphiaEpisode 13 - The Story of Jason Curtis RiveraEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 13, Alex talks to the thirteenth castaway eliminated from Survivor: Philadelphia and the eighth and final member of the jury, Jason Curtis Rivera, about his experience.
2021-03-041h 30The Story of Survivor PhiladelphiaEpisode 11 - The Story of Christina BruceEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 11, Alex talks to the eleventh castaway eliminated from Survivor: Philadelphia and sixth member of the jury, Christina Bruce, about her experience.
2021-02-2532 minThe Story of Survivor PhiladelphiaEpisode 12 - The Story of Amanda RabinowitzEight hours ago, 16 castaways began the adventure of a lifetime. Now, only six remain. As this epic season of Survivor: Philadelphia comes to a close, one of these six will outlast all the rest. They'll take home the $100 prize, as well as the title of Sole Survivor.
In Episode 12, Alex talks to the twelfth castaway eliminated from Survivor: Philadelphia and seventh member of the jury, Amanda Rabinowitz, about her experience.
2021-02-2559 minThe Story of Survivor PhiladelphiaEpisode 10 - The Story of Wendell HollandWith the end in sight, it's anybody's game. Touchy subjects are revealed at the immunity challenge, revealing cracks within the tribe. At Tribal Council, no one is prepared for the biggest betrayal yet.
In Episode 10, Alex talks to the tenth castaway eliminated from Survivor: Philadelphia and fifth member of the jury, Wendell Holland, about his experience.
2021-02-1825 minThe Story of Survivor PhiladelphiaEpisode 8 - The Story of Jon CampioneWith two returning players still left in the game, something has to give. Lies and fake plans spread like the plague, and with both sides armies ready to fight, an all out war begins at Tribal Council.
In Episode 8, Alex talks to the eighth castaway eliminated from Survivor: Philadelphia and third member of the jury, Jon Campione, about his experience.
2021-02-1134 minThe Story of Survivor PhiladelphiaEpisode 9 - The Story of Katie WinklerWith two returning players still left in the game, something has to give. Lies and fake plans spread like the plague, and with both sides armies ready to fight, an all out war begins at Tribal Council.
In Episode 9, Alex talks to the ninth castaway eliminated from Survivor: Philadelphia and fourth member of the jury, Katie Winkler, about her experience.
2021-02-1139 minThe Story of Survivor PhiladelphiaEpisode 7 - The Story of Brian LaGrecaWhen you get played, it's time to play. With old tribe lines dead and gone, no one can be trusted. As another blindside brews, let the whispers begin.
In Episode 7, Alex talks to the seventh castaway eliminated from Survivor: Philadelphia and second member of the jury, Brian LaGreca, about his experience.
2021-02-0441 minThe Story of Survivor PhiladelphiaEpisode 6 - The Story of Ben HoltWith 11 players left in the game, the time has come for the merge. New relationships forge new alliances, and with a new camp comes a new idol, but that's not the only cause for paranoia.
In Episode 6, Alex talks to the sixth castaway eliminated from Survivor: Philadelphia and first member of the jury, Ben Holt, about his experience.
2021-01-2828 minThe Story of Survivor PhiladelphiaEpisode 4 - The Story of Scott WitteA classic Survivor challenge keeps the contestants on their toes. With another twist in the game, no one is safe - and with tribal council looming, it's finally time to make a big move.
In Episode 4, Alex talks to the fourth castaway eliminated from Survivor: Philadelphia, Scott Witte, about his experience.
2021-01-2128 minThe Story of Survivor PhiladelphiaEpisode 5 - The Story of Dan SinenskyA classic Survivor challenge keeps the contestants on their toes. With another twist in the game, no one is safe - and with tribal council looming, it's finally time to make a big move.
In Episode 5, Alex talks to the fifth castaway eliminated from Survivor: Philadelphia, Dan Sinensky, about his experience.
2021-01-2118 minThe Story of Survivor PhiladelphiaEpisode 3 - The Story of Bill MotschA twist of fate reveals deep secrets hidden within the tribe. As an unexpected tribe swap shuffles the tribes, old relationships are tested as new alliances are formed.
In Episode 3, Alex talks to the third castaway eliminated from Survivor: Philadelphia, Bill Motsch, about his experience.
2021-01-1430 minThe Story of Survivor PhiladelphiaEpisode 2 - The Story of Melanie BartlettSixteen castaways are abandoned at Wissahickon Park, just outside of center city Philadelphia. Returning players Brice and Wendell each join a tribe and take the game to a new level. With immunity up for grabs, everyone fights to avoid being the dreaded first one out.
In Episode 2, Alex talks to the second castaway eliminated from Survivor: Philadelphia, Melanie Bartlett, about her experience.
2021-01-0713 minThe Story of Survivor PhiladelphiaEpisode 1 - The Story of Matthew CraigSixteen castaways are abandoned at Wissahickon Park, just outside of center city Philadelphia. Returning players Brice and Wendell each join a tribe and take the game to a new level. With immunity up for grabs, everyone fights to avoid being the dreaded first one out.
In Episode 1, Alex talks to the first one out from Survivor: Philadelphia, Matthew Craig, about his experience.
2021-01-0719 min