Shows
Brentwood Barbell RadioEpisode #62- Who We HELPWelcome back to Brentwood Barbell Radio!After a little hiatus, hosts James (Owner of Brentwood Barbell) and Alex (Head Coach) discuss who they typically look for when looking for the "ideal" client. They also dive in to how they would work with this person as well.Give it a listen and see if you're a good fit for us! Check out our website and socials for more content!https://brentwoodbarbell.com/@brentwoodbarbellclub2025-04-1512 min
My First Job In SportsMy First Job in Sports Episode 28 - Alex HalloranIn Episode 28 of My First Job in Sports, Dr. Gardiner and I spoke with Alex Halloran. Alex is a graduate of the Sports Management program at High Point University. He is currently working as an Account Executive for SportingJax, which operates professional soccer teams for both men and women. For Alex, sales has been a clear pathway to his first job and current role in sports. He discussed in detail how sales has suited him well, helping him set goals and establish a clear direction for his career in the sports industry. Before joining SportingJax, Alex held similar sales posi...2025-04-0336 minBrentwood Barbell RadioEpisode #61- Leading and Lagging OutcomesEpisode 61- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 61, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals and how the process is important in determining our goals!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2024-09-3013 minBrentwood Barbell RadioEpisode #60- The First 90 Days🎙 Brentwood Barbell Radio 🎙Episode #60- The First 90 DaysWelcome back to Brentwood Barbell Radio! We're back with episode 60, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials and website for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/2024-09-2522 min
Mommy and Me Nutrition CareSeason 2 Episode 10: Hypno Birthing/Fertility with Patty CastellanosJoin Alex as she chat's with Patty Castellanos about hypno birthing and fertility! Find out more about Patty here: https://theexpressioncenter.com/ Instagram: https://www.instagram.com/pmcexpression/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-07-2726 minBrentwood Barbell RadioEpisode #56- 10 Fat Loss Tips- Will Alex Agree?Brentwood Barbell RadioEpisode 56- Physical Activity GuidelinesWelcome back to Brentwood Barbell Radio, we are back with episode #56 debating a hot topic on 10 fat loss tips! We changed up our format on this episode and had a great debate on some of these tips too! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey!Check out our website and socials for more daily content!Home - Brentwood Barbell 2024-07-2329 min
Mommy and Me Nutrition CareSeason 2 Episode 10: Nutrition For Sperm HealthJoin Alex as she discusses what nutrients should be limited and included in the diet for healthy sperm. Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ 2024-07-1312 min
Mommy and Me Nutrition CareSeason 2 Episode 9: Infant Sleep In The First Months with Caroline MorrisJoin Alex as she chats with Caroline Morris of Sleep4Littles as they discuss infant sleep in the first few months of life. Find out more about Caroline: Website: www.sleep4littles.com Instagram: https://www.instagram.com/sleep4littles/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-06-2932 min
Mommy and Me Nutrition CareSeason 2 Episode 8: What To Look For In A Prenatal VitaminJoin Alex as she discusses what to look for in a prenatal vitamin. Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-06-0917 min
Mommy and Me Nutrition CareSeason 2 Episode 7: Pregnancy Post Bariatric Surgery with Dietitian Shauna RoweJoin Alex as she talks with Dietitian Shauna Rowe about pregnancy nutrition post bariatric surgery. Find out more about Shauna here:https://www.dixondietetics.com/ Instagram: https://www.instagram.com/dixondietetics/ Facebook: https://www.facebook.com/DixonDietetics/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-05-1829 min
Big Orange Business21 - Unveiling the Secrets of Mom and Baby Nutrition: A Dive into Alex Gardner's ExpertiseWelcome to Big Orange Business! In this podcast, we explore the invaluable insights of Alex Gardner, a distinguished Registered Dietician Nutritionist (RDN) renowned for her specialization in fertility, prenatal, and postpartum nutrition. Join us as we uncover the crucial role nutrition plays in enhancing fertility and supporting mothers-to-be and new mothers through their transformative journey.Navigating Fertility Through Nutrition:Alex Gardner illuminates the intricate relationship between nutrition and fertility, shedding light on how dietary choices can significantly impact reproductive health.Exploring nutrient-rich diets and lifestyle adjustments that optimize fertility outcomes.Prenatal Nutrition: Building the Foundation for Healthy Development:D...2024-05-1046 min
Mommy and Me Nutrition CareSeason 2 Episode 6: Caffeine Consumption During Pregnancy and BreastfeedingJoin Alex Gardner, MPH, RDN, LDN, CLC, CHES as she dives into the topic of caffeine consumption during pregnancy and breastfeeding. Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-04-2714 min
Mommy and Me Nutrition CareSeason 2 Episode 5: Finding The Right Provider For You, Informed Consent, And More With Amanda HornJoin Alex as she talks with Amanda Horn, an ARPN Midwife, about finding the right provider for you, medical informed consent, and more!2024-04-0628 min
Mommy and Me Nutrition CareSeason 2 Episode 4: Best Diet for PreeclampsiaJoin Alex as she discusses preeclampsia and the best dietary pattern for prevention and management. Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2024-03-3013 min
Mommy and Me Nutrition CareSeason 2 Episode 3: The Importance of Pelvic Floor PT with Dr. Emily PaceJoin Alex as she chats with Dr. Emily Pace about the importance of pelvic floor pt during and after pregnancy. Find out more about Emily here: https://www.paceyourselfphysicaltherapy.com/ emily@easttnspinesport.com https://easttnspinesport.com/the-nest/ Instagram: https://www.instagram.com/paceyourselfpt/ Facebook: https://www.facebook.com/paceyourselfphysicaltherapy Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/catego...2024-03-0925 min
Brentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerBrentwood Barbell RadioEpisode #39- Youth Training w/ Ray ZinglerWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 39, where hosts James and Alex bring on owner of Zingler Strength, Ray Zingler! This was an amazing conversation with Ray. We had planned on talking all things programming and the science of training, but we talked about the importance of building up the youth. This means on and off field. Building their strength, endurance, speed, confidence, and overall utility as a member of society. If you're interested in jumping i...2024-02-191h 00
Mommy and Me Nutrition CareSeason 2 Episode 2: Protein Powder and Breastfeeding, What to KnowJoin Alex as she explains what to know about using protein poweder while breastfeeding. Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products 2024-02-1718 min
Sasha Graham's Ghost Stories by the FireBloodthirsty Demons with Buddhist Scholar Dr. Alex GardnerSasha Graham's Ghost Stories by the FireEpisode #7 "Bloodthirsty Demons" Guest: Buddhist Scholar Dr. Alex GardnerIf you had the opportunity, would you spend ten days sequestered inside a Tibetan cave? Today's guest did just that while exploring Tibet, China, and India.Alex Gardner holds a Ph.D. in Buddhist studies from the University of Michigan. He is the director of the Treasury of Lives a Digital Biographical Encyclopedia of Tibet, Inner Asia, and the Himalayan Region.In episode #7 Alex shares stories of demons drinking blood from human skulls, how the Ti...2024-02-0751 min
Brentwood Barbell RadioEpisode #37- Your First Powerlifting Meet Brentwood Barbell Radio Episode #37- Your First Powerlifting MeetWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 37, where hosts James and Alex bring on former Brentwood Barbell intern Wyatt Christiansen! Since finishing out an A+ internship with us, he has gone on to work with many powerlifters, rehab clients, and general populations. With Wyatt's extensive experience in the strength community, we wanted to have him explain his process of prepping an athlete for a powerlifting meet.If you're interested in jumping into coaching with us, try our fr...2024-02-051h 01
Mommy and Me Nutrition CareSeason 2 Episode 1: Understanding Negative Birth Outcomes With Childbirth Attorney Gina MundyIn the season 2 opener of the Mommy and Me Nutrition Care Podcast, join Alex as she chats about how to prevent negative birth outcomes with childbirht attorney Gina Mundy. You can find out more about Gina and the link to her book here: https://ginamundy.com/ Instagram: https://www.instagram.com/ginamundy/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2024-02-0337 min
Brentwood Barbell RadioEpisode #36- Strength Training for Beginners Brentwood Barbell Radio Episode #36- Strength Training for BeginnersWelcome back to Brentwood Barbell Radio! We're back with an awesome topic for our first episode (36) of Season 2, where hosts James and Alex talk about how to build a start out on your first strength training program! If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content! @brentwoodbarbellclub @alexliftssquat @jasonthelder @l...2024-01-3124 min
Daily Dietitian Podcast151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHESHappy New Year and thank you for joining us this week.
We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition.
She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to share her expertise on nourishing the body without feeling overwhelmed.
Enjoy this insightful conversation on how to navigate the unique nutritional needs during these crucial stages of life.
Here are three key points...2024-01-1031 min
Brentwood Barbell RadioEpisode #35- 5 Tips for a Better Squat🎙 Brentwood Barbell Radio 🎙Episode #35- 5 Tips for a Better SquatWelcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 35, where hosts James and Alex talk about 5 tips on how to build a bigger, better, and more efficient squat!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell htt...2023-12-1822 min
Brentwood Barbell RadioEpisode #34- The Benefits of a Short Training Cycle🎙 Brentwood Barbell Radio 🎙Episode #34- Benefits of a Short Training CycleWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 34, where hosts James and Alex talk about some of the reasons behind why we believe shorter training can be more beneficial for athletes and the everyday population!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our Brentwood Barbell socials and website for more c...2023-12-1222 min
Mommy and Me Nutrition CareEpisode 16: Fertility Awareness Method with Glenna JamesJoin Alex as she discusses the fertility awareness method with Glenna James. Find out more about Glenna here: https://theholisticglen.com/ Facebook: https://www.facebook.com/theholisticglenbyglennajames/ Instagram: https://www.instagram.com/theholisticglenbyglennajames Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-12-0931 min
Brentwood Barbell RadioEpisode #33- Why Training Requires Volume AND Intensity🎙 Brentwood Barbell Radio 🎙Episode #33- Why Training Requires Volume AND IntensityWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 33, where hosts James and Alex talk about some of the reasons behind why and how we think about programming using variables such as volume and intensity!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@b...2023-11-2726 min
Mommy and Me Nutrition CareEpisode 15: Family Life Education with Virginia Clark WarrenJoin Alex as she chats with Family Life Educator and Doula Virginia Clark Warren Find more about Virginia here: https://www.kindredfamilies.org/ Instagram: https://www.instagram.com/kindred.families/ Facebook: https://www.facebook.com/kindredfamilies1 Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-11-2530 min
Brentwood Barbell RadioEpisode #32- 2023 Year End Highlights🎙 Brentwood Barbell Radio 🎙Episode #32- 2023 Year End HighlightsWelcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 32, where hosts James and Alex talk about some highlights from the past year and different things that have been going on behind the scenes at the gym!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and website for more content!@brentwoodbarbellclub @alexli...2023-11-2027 min
Brentwood Barbell RadioEpisode #31- 3 Ways to FAIL🎙 Brentwood Barbell Radio 🎙Episode #31- 3 Ways to FAIL!Welcome to Brentwood Barbell Radio! We're back with a tough topic for episode 31, where hosts James and Alex explain 3 ways we see clients consistently fail!If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our social media and our website for even more content!!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell https://brentwoodbarbell.com/blog/2023-11-1313 min
Mommy and Me Nutrition CareEpisode 14: Unconventional Postpartum Recovery with Dr. Kelly RoszczybiukJoin Alex as she talks with physical therapist Dr. Kelly Roszczybiuk about unconventional postpartum recovery. Find out more about Dr. Kelly here: krpt.my.canva.site Instagram: https://www.instagram.com/doctorkrfitness/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-11-1138 min
Brentwood Barbell RadioEpisode #30- How to Start an Exercise and Nutrition Routine🎙 Brentwood Barbell Radio 🎙Episode 30- How to Start an Exercise and Nutrition RoutineWelcome back to Brentwood Barbell Radio! We're back with episode 30, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!Check out our socials and our website for more content!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexlif...2023-11-0622 min
Mommy and Me Nutrition CareEpisode 13: Postpartum Mental Health With Stephanie FarmerJoin Alex as she talks with Stephanie Farmer a Perinatal Mental Health Certified Clinician through Postpartum Support International about postpartum mental health. POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/ HELP LINE: 1-800-944-4773 You can find more about Stephanie here: https://anchoredcounselingrdu.com/ Instagram: https://www.instagram.com/anchoredcounselingrdu/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category...2023-10-2843 min
Brentwood Barbell RadioEpisode #29- How to Gain Muscle🎙 Brentwood Barbell Radio 🎙Episode 29- How to Gain Muscle 💪🏼Hosts James and Alex discuss the process of gaining muscle (for all body types) and explain why we feel it is so important for EVERYONE to be gaining muscle!Check us out on our socials and website for even more content on training, nutrition, and healthy living!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2023-10-2323 min
Brentwood Barbell RadioEpisode #28- Should My Program Change?🎙 Brentwood Barbell Radio 🎙Episode 28- Should My Program Change?Hosts James and Alex discuss the ins and outs of program design and how long you should be on your program!Check us out on our socials for more content and our website for new weekly articles!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2023-10-1618 min
Mommy and Me Nutrition CareEpisode 12: All About Perinatal Herbs with Master Herbalist Ruth SheltonJoin Alex as she chats with Master Herbalist Ruth Shelton about perinatal herbs. You can find more about Ruth here: http://www.theempiricalherbalist.com/ Instagram: https://www.instagram.com/empiricalherbalist/ Facebook: https://www.facebook.com/theempiricalherbalist Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-10-1435 min
Brentwood Barbell RadioEpisode #27- Low Back Pain🎙 Brentwood Barbell Radio 🎙Episode 27- Low Back PainHosts James and Alex tackle the issues with pain(specifically the low back) in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Check us out on our socials or our website for more content! @brentwoodbarbellclub@alexliftssquat @james.brentwoodbarbell 2023-10-0925 minBrentwood Barbell RadioEpisode #26- Managing Energy Intake🎙Brentwood Barbell Radio 🎙Episode 26- Managing Caloric IntakeIn this episode, hosts James and Alex dive into the ins and outs of weight management and how to manage your caloric intake for body composition goals! Even though the it's end of summer , it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials for new daily content @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-10-0231 min
Mommy and Me Nutrition CareEpisode 11: Baby Led Weaning with Dietitian and IBCLC Beth FergusonJoin Alex as she talks about Baby Led Weaning with IBCLC and fellow dietitian Beth Ferguson. You can find out more about Beth here: https://nourishingbabes.com/ https://www.facebook.com/groups/nourishingtinyhumans/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-09-3034 min
Brentwood Barbell RadioEpisode #25- Training Splits🎙 Brentwood Barbell Radio 🎙Episode #25- Training SplitsWelcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for. We attempt to answer the age-old question of "What is the best program?"Tune in to find out!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...2023-09-2529 min
Brentwood Barbell RadioEpisode #24- Understanding Your InBody Results🎙 Brentwood Barbell Radio 🎙Episode #24- Understanding Your InBody ResultsWelcome back to Brentwood Barbell Radio! We're back with episode 24, where hosts James and Alex explain the gym's new toy, the InBody Scan! We will be incorporating these scans in to our goal review session with our clients! The results sheet can be daunting at first glance so we will break down what this all means and why its important data! If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...2023-09-1825 min
Mommy and Me Nutrition CareEpisode 10: Miscarriage and Infant Loss Support with Heard and HeldJoin Alex as she talks with Sarah, the Co-Founder and President of Heard and Held about miscarriage and infant loss support and care packages. Heard and Heald is a 501c3 nonprofit that sends free care packages to mothers experiencing pregnancy and infant loss. You can find out more about Heard and Held here! https://www.heardandheld.com/ Instagram: https://www.instagram.com/heardandheld/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Dig...2023-09-1630 min
Brentwood Barbell RadioEpisode #23- It Matters Most When You DON'T Have Time🎙 Brentwood Barbell Radio 🎙Episode #23- It Matters Most When You DON'T Have TimeWelcome back to Brentwood Barbell Radio! We're back with episode 23, where hosts James and Alex explain time management strategies to help carve out time for the gym and for your health and well-being!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell socials for more content everyday!!@alexliftssquat @james.brentwoodbarbell @brentw...2023-09-1119 min
Brentwood Barbell RadioEpisode #22- Setting Goals- Again!🎙 Brentwood Barbell Radio 🎙Episode 22- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 22, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals with a coach!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2023-09-0417 min
Mommy and Me Nutrition CareEpisode 9: Chiropractic Care with Dr. Josh RuckerJoin Alex as she talks with Dr. Josh Rucker about chiropractic care surrounding pregnancy and infancy. You can find more about Dr. Josh here! https://www.rockytopchiropractic.com/ Instagram: https://www.instagram.com/rockytopchiropractic/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-09-0228 min
Brentwood Barbell RadioEpisode #21- Athlete Funnel🎙 Brentwood Barbell Radio 🎙Episode 21- Athlete FunnelWelcome back to Brentwood Barbell Radio! We're back with episode 21, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell2023-08-2818 min
Mommy and Me Nutrition CareEpisode 8: Nasal Breathing and Breastfeeding Implications with Dr. Tommy SpearsJoin Alex as she interveiws Dr. Tommy Spears DDS who specializes in lip, tounge, and cheek ties in infants. He shares how breastfeeding helps us breath through our nose and the harms associated with chronic mouth breathing. Find out more about Dr. Spears here: https://www.tnorofacialmyology.com/ https://www.instagram.com/tennesseeorofacialmyology/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-prod2023-08-1935 min
Brentwood Barbell RadioEpisode #20- Powerbuilding vs. Powerlifting🎙Brentwood Barbell Radio 🎙Episode 20- Powerbuilding vs Powerlifting In this episode, hosts James and Alex talk about the some "buzz" word styles of programming known as "powerbuilding" and "powerlifting". Give it a listen if you're looking for some new programming ideas!Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-08-1423 min
Critical Thinking - Bug Bounty PodcastEpisode 31: Alex Chapman - The Man of Many CritsEpisode 31: In this episode of Critical Thinking - Bug Bounty Podcast, we're thrilled to be joined by Alex Chapman, a seasoned InfoSec hacker and bug bounty hunter. We kick off with Alex sharing his hacking journey, from a guest lecturer that inspired him, to working on internal Red Teams, to his transition to working with HackerOne, and finally as a bug bounty hunter focusing on searching out those few, high impact bugs. We also discuss the power of collaboration, the challenges of balancing hacking with other responsibilities, and the necessity of flexibility and taking breaks in bug bounty work...2023-08-101h 24
Brentwood Barbell RadioEpisode #19- Weight Management🎙Brentwood Barbell Radio 🎙Episode 19- Weight ManagementIn this episode, hosts James and Alex dive into the ins and outs of weight management for body composition goals! Even though the end of summer is around the corner, it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-08-0724 min
Mommy and Me Nutrition CareEpisode 7: Mother's Milk Bank of TennesseeJoin Alex for this very special World Breastfeeding Week episode as she talks with Pat Steimer, the East Tennessee Regional Director of Mother's Milk Bank of Tennessee about breatmilk donations! Find out more about mother's milk bank here: https://www.milkbanktn.org/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-08-0239 min
Brentwood Barbell RadioEpisode #18- The Deadlift🎙Brentwood Barbell Radio 🎙Episode #18- The DeadliftThis week on Brentwood Barbell Radio, hosts James and Alex discuss the deadlift! The deadlift gets a bad reputation, but we discuss why its important, how to get started, and how to keep building it up! Check us out on our website https://brentwoodbarbell.com/ and on our socials to keep up date on new content each week! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-07-3122 min
Mommy and Me Nutrition CareEpisode 6: Post C-Section Physical Therapy Recovery with Dr. Janine Bobby-EllisonJoin Alex as she talks with Dr. Janine Bobby-Ellison, pelvic floor physical therapist, about post c-section recovery! Find more about Dr. Janine here: https://www.pelvicfloorptknoxville.com Chronicles Of A Happy Pelvis: https://www.youtube.com/@fullbloomwomensphysioyoga9315 Instagram: https://www.instagram.com/fullbloomwithjanine/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/ Digital Resources: https://www.alexgardnernutrition.com/category/all-products2023-07-2945 min
Brentwood Barbell RadioEpisode #17- Managing Training in a Busy Gym🎙Brentwood Barbell Radio 🎙Episode 17- Managing Training In a Busy GymIn this episode, hosts James and Alex explain how the coaches mange the flow of the gym in a busy environment. We give a bunch of tips and tricks on how to manage this yourself and have the best gym experience possible!Check us out on our social medias for more content and check out our website to see more in depth articles and how you can join today!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-07-2418 min
Brentwood Barbell RadioEpisode #16- The Bench PressWelcome to Brentwood Barbell Radio!In this episode hosts Alex and James dive in to the bench press! We cover topics of how we get an athlete started in the bench all the way to how we might work with a more advanced athlete who has hit a plateau in their bench press progress!Check it out!Be sure to follow our social media platforms for more content! Brentwood Barbell- @brentwoodbarbellclubAlex- @alexliftssquat James- @james.brentwoodbarbell2023-07-1720 min