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Alex Harriman

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Breaking Ninety Fitness
Breaking Ninety FitnessRecommended Reads for Health & FitnessCoaches Alex & Kelly are back in this episode discussing Alex's favourite books for health & fitness inspo! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Intense options for hard lessons - Consistently great advice - Timeless classics - and more! Follow us on instagram and join...
2023-11-0722 minBreaking Ninety Fitness
Breaking Ninety Fitness7 Things We Wish You Knew About Fat LossCoaches Alex & Kelly are back in this episode discussing 7 empowering things to know in your fat loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The difference between fat loss & weight loss - Important deficits to consider - The best things you can do to get started healthily
2023-10-1721 minBreaking Ninety Fitness
Breaking Ninety Fitness75 Hard - HARD PASSCoaches Alex & Kelly are back in this episode discussing the absolute ridiculousness of the new fad challenge called "75 Hard". Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The all-or-nothing thinking these fad challenges encourage - How rules or restrictions set us up to fail - Sustainable alternative approaches to...
2023-10-1025 minBreaking Ninety Fitness
Breaking Ninety FitnessInspirations for Health & FitnessCoaches Alex & Kelly are back in this episode discussing people who inspire Coach Alex in his health & fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Living legends - Personal connections - Accountability & authenticity - and more! Follow us on instagram...
2023-10-0316 minBreaking Ninety Fitness
Breaking Ninety FitnessDifferent Ways To Track Your FoodCoaches Alex & Jerrika are back in this episode discussing the numerous ways in which you can track your food. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Differences in tracking/counting methods - What you need to track for optimal fat loss - Why it always comes back down to consistenc...
2023-09-1921 minBreaking Ninety Fitness
Breaking Ninety FitnessBreaking Ninety Guiding PrinciplesCoaches Alex & Kelly are back in this episode discussing The 5 Guiding Principles from which Breaking Ninety Fitness operates. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How these principles keep you out of All or Nothing thinking - How to apply these principles practically to your Health & Fitness ...
2023-09-1235 minBreaking Ninety Fitness
Breaking Ninety FitnessCollab with Coach Mike Levine from MNDFL MTHDCoaches Alex & guest Coach Mike Levine from MNDFL MTHD are back in this episode discussing the main health & fitness tips both coaches try to drive home with their clients. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Simplicity vs Complexity - Good, Better, Best - Discipline vs Motivation - and more...
2023-08-2930 minBreaking Ninety Fitness
Breaking Ninety FitnessNavigating Nutrition During TravelCoaches Alex & Jerrika are back in this episode discussing how to navigate your nutrition while you're travelling or out of routine. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Identifying your goals during travel - Prioritizing protein - Realistic planning - and more! Follow us on instagram...
2023-08-0823 minBreaking Ninety Fitness
Breaking Ninety FitnessRed Flag in Health and FitnessCoaches Alex & Kelly are back in this episode discussing the kinds of red flags to look for in personal training and health and fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - When things are too good to be true - The necessity of skepticism - Communication...
2023-08-0127 minBreaking Ninety Fitness
Breaking Ninety FitnessHumanizing The CoachCoach Kelly is back in this episode to interview Coach Alex's wife (and co-owner of Breaking Ninety Fitness), Dev Harriman and to discuss how coaches are human too! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Empathy, compassion & pure passion from coaches - Humour and rapport with clients - Perf...
2023-07-2525 minBreaking Ninety Fitness
Breaking Ninety FitnessProteinCoaches Alex & Jerrika are back in this episode discussing why protein should be a top priority in your life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Healthy amounts - Benefits of protein - Great sources of protein - Taxes ... wait, what?! - and more!
2023-07-1828 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Power of Group and CommunityCoaches Alex & Kelly are back in this episode discussing the power of groups and community in your health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - 1:1 relationship benefits - Added accountability in groups - Belongingness in community - and more! Follow us o...
2023-07-1123 minBreaking Ninety Fitness
Breaking Ninety FitnessHow Often Do You Switch Things UpCoaches Alex & Jerrika are back in this episode discussing how often you should realistically be switching up your routines when it comes to nutrition or movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Purpose - Boredom - Sustainability - and more! Follow us on...
2023-06-2719 minBreaking Ninety Fitness
Breaking Ninety FitnessWhy Mindset MatterCoaches Alex & Kelly are back in this episode discussing why mindset matters so much in your health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Conditioned ideas of fitness - Deep rooted ideas of beauty - Belief systems of your value - and more!
2023-06-2020 minBreaking Ninety Fitness
Breaking Ninety FitnessGreat Advice In Under 3 MinutesCoaches Alex & Jerrika are back in this episode discussing hypothetical (and all too common) obstacles that clients face when trying to lose weight. And their giving in advice in 3 minutes or less. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Time & excuses - Stubborn belly weight - Sh*t...
2023-06-0621 minBreaking Ninety Fitness
Breaking Ninety FitnessSetting Realistic ExpectationsCoaches Alex & Kelly are back in this episode discussing the importance of having realistic expectations of our goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Timelines for goals - Planning for goals - The famous SMART acronym - and much more! ...
2023-05-3026 minBreaking Ninety Fitness
Breaking Ninety FitnessEasing Back Into Your ActivitiesCoaches Alex & Jerrika are back in this episode discussing their summer plans, priorities and training process to ease back into the activities they love. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Incremental actions - Short & Long term goals - The compound effect of movement - and more! ...
2023-05-1630 minBreaking Ninety Fitness
Breaking Ninety FitnessYour Energy And CaffeineCoaches Alex & Kelly are back in this episode discussing caffeine's affect on your energy levels. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How it affects us - What sources we can access for caffeine - Where we truly get energy - and more! Follow...
2023-05-0922 minBreaking Ninety Fitness
Breaking Ninety FitnessMotivation & AccountabilityCoaches Alex & Jerrika are back in this episode discussing the impact that accountability & a good game plan has on your goals Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Motivation coming in waves - The ways motivation & accountability affect one another - Personal responsibility & action
2023-04-2520 minBreaking Ninety Fitness
Breaking Ninety FitnessAre You Becoming A Better Version Of YourselfCoaches Kelly & Alex are back in this episode discussing becoming a better version of yourself! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Why some people aren't - The importance of settle goals - How you can - and more!
2023-04-1827 minBreaking Ninety Fitness
Breaking Ninety FitnessChallenging Assumptions About Online Fitness CoachingCoaches Alex & Jerrika are back in this episode we are challenging the assumptions about online coaching programs. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Learning terminology to know what you're getting - How to look at or compare programs - Why some see better results...
2023-04-0423 minBreaking Ninety Fitness
Breaking Ninety FitnessWhat Is Comfort FoodCoaches Kelly & Alex are back in this episode discussing the different experiences of comfort food in our lives. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The definition of comfort - Healthy & unhealthy experiences of comfort foods - Great check-in questions to determine which one you're...
2023-03-2825 minBreaking Ninety Fitness
Breaking Ninety FitnessCollab With Strong Jon FitnessCoach Alex is teaming up for a fun conversation with Jon from @strongjonfitness Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - how they carved out a spot for themselves in the industry  - common pitfalls they see amongst their clients - why setting Bare @$$ Minimums is so damn important
2023-03-2146 minBreaking Ninety Fitness
Breaking Ninety FitnessReasons To Love Your ScaleCoaches Jerrika & Alex are back in this episode discussing how the scale can be your friend.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:            - how data points give us perspective   - learning the story the scale tells - helping reflect on what is within your control - and more!   Follow us on i...
2023-03-1424 minBreaking Ninety Fitness
Breaking Ninety FitnessAdjusting Expectations During InjuriesCoaches Kelly & Alex are back in this episode discussing how to adjust your expectations around movement during times of injury.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:            - seeking professionals - developing a practice to listen to your body - checking in with your mental focus - and more!   Follow us on...
2023-03-0727 minBreaking Ninety Fitness
Breaking Ninety FitnessRaising A Healthy KidCoaches Jerrika & Alex are back in this episode discussing how to approach raising a healthy, active kid.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:            - how to set or adjust your expectations - exposing them to healthy options - personal responsibility & leading by example - and more!   Follow us on instagram...
2023-02-2123 minBreaking Ninety Fitness
Breaking Ninety FitnessWhat Is EnoughCoaches Alex & Kelly are back in this episode asking you the existential question: What Is Enough?   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:          - how can you measure it - what society will tell you -how age changes your perspective      - and more!   Follow us on instagram and join our free commun...
2023-02-1428 minBreaking Ninety Fitness
Breaking Ninety FitnessAdvice for Every DecadeCoaches Jerrika & Alex are back in this episode doling out advice for individuals of every decade.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:            - key things to remember for every decade of living - heads up on things you'll need to know for your future - tips of staying healthy & taking good care of your...
2023-01-3123 minBreaking Ninety Fitness
Breaking Ninety FitnessEating the FrogCoaches Alex & Kelly are back in this episode encouraging you to tackle the ugly task first thing in your day.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:          - assessing your frog    - seasons of frogs      - discipline over motivation      - and more! Follow us on instagram and join our free community on   ...
2023-01-2424 minBreaking Ninety Fitness
Breaking Ninety FitnessCat's Client Journey & Biggest TakeawaysCoach Alex is sitting down with former Breaking 90 Fitness client, Cat Trudel, to discuss some of her biggest takeaways from the program and how she continues to carry those lessons with her into everyday life.  Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:          - common mindset blocks    - simple tools for nutrition & movement - a healthy...
2023-01-1022 minBreaking Ninety Fitness
Breaking Ninety FitnessMeal Prep Must-HavesCoaches Alex & Kelly are back in this episode helping you stock the pantry & fridge and simplify your kitchen gear for optimal meal prep.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:          - pantry must-haves    - fridge must-haves      - kitchen gear must-haves      - and more! Follow us on instagram and join our free community on...
2023-01-0428 minBreaking Ninety Fitness
Breaking Ninety FitnessGyms vs. Home GymsCoaches Jerrika & Alex are back in this episode debating between gyms vs home gyms & the best equipment to purchase if you're siding with the latter. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - motivation factors - dedication to your schedule - kinds of workouts in both spaces - and more! Follow...
2022-12-2024 minBreaking Ninety Fitness
Breaking Ninety FitnessNavigating the HolidaysCoaches Jerrika & Alex are back in this episode helping you prepare to navigate the holiday season with your nutrition & weight. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:         - being realistic about your progress   - consistency throughout the whole year     - mindset about bouncing back     - and more! Follow us on instagra...
2022-11-2927 minBreaking Ninety Fitness
Breaking Ninety FitnessOutside Your Comfort ZoneCoaches Jerrika & Alex are back in this episode nudging you to try and get outside your comfort zone for your own good! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:       - challenging your body - starting before you're ready   - discovering & challenging your limiting beliefs   - and more! Follow us on inst...
2022-11-0821 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Importance of Getting OutsideCoaches Kelly and Alex are back in this episode talking about the health benefits & necessities of getting outdoors.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:     - physical benefits - mental benefits - emotional benefits - and more!   Follow us on instagram and join our free community on     Facebook: https://w...
2022-11-0125 minBreaking Ninety Fitness
Breaking Ninety FitnessStress' Affect On Your Health and Fitness JourneyCoaches Jerrika and Alex are back in this episode talking about the many ways that stress affects one's health & fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - energetic output - lack of sleep - undue pressure on the self - and more... Follow us on instagram and...
2022-10-1825 minBreaking Ninety Fitness
Breaking Ninety FitnessGetting You Ready, Willing and AbleCoaches Kelly and Alex are back in this episode talking about getting yourself to a place where you are ready, willing and able to tackle the healthy things you know you need to get started on, but might be procrastinating or avoiding.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:     - clarifying assumptions - conne...
2022-10-1127 minBreaking Ninety Fitness
Breaking Ninety FitnessMinor Caloric Adjustments for BIG ChangeCoaches Kelly and Alex are back in this episode talking about simple and quick nutritional adjustments you can make for big changes.  Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:    - over 20 items that are easy to substitute in meals - Greek Yogurt and its majestic powers - mindfulness about bread products - a...
2022-10-0431 minBreaking Ninety Fitness
Breaking Ninety FitnessWhy Some Succeed and Others Do NotCoaches Jerrika and Alex are back in this episode talking about when the honeymoon phase of your health & fitness journey ends! Why do some succeed and others do not? Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:      - importance of habits - all or nothing mindset - staying connected to your Why - an...
2022-09-2721 minBreaking Ninety Fitness
Breaking Ninety FitnessOptimizing TimeCoaches Kelly and Alex are back in this episode talking about smart ways you can save or buy back time in order to better contribute to your health and fitness goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:    - meal prep - delegating tasks - prioritizing healthily - implementing shorter workouts
2022-09-2029 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Most Common Setbacks to Health And FitnessCoaches Jerrika and Alex are back in this episode talking about the most common setbacks individuals experience when approaching their health & fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:      - time & energy - lack of knowledge - waiting until obstacles are "over" - and more...   Follow us on instagr...
2022-09-0621 minBreaking Ninety Fitness
Breaking Ninety FitnessAnalysis ParalysisCoaches Kelly and Alex are back in this episode talking about how analysis paralysis keeps us from achieving our goals and sometimes how to affects us from taking any steps at all. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:    - how much information is too much information - how we think ourselves into ob...
2022-08-3022 minBreaking Ninety Fitness
Breaking Ninety FitnessSimplicity vs ComplexityCoaches Jerrika and Alex are back in this episode talking about the newest guideline for Breaking Ninety Fitness: Simplicity vs Complexity. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:      - the other 4 guiding principles   - why simple is sexy - experts' vs beginners' tendencies - and more... Follow us on inst...
2022-08-1621 minBreaking Ninety Fitness
Breaking Ninety FitnessWhy You Should Eat (Nearly) the Same Thing Every DayCoaches Kelly and Alex are back in this episode talking about the benefits of eating (nearly) the same thing every day. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:    - eliminating decision fatigue - saving time - wasting less - and more... Follow us on instagram and join our free co...
2022-08-0926 minBreaking Ninety Fitness
Breaking Ninety FitnessBAM Goals for TrainingCoaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:   - varying your environments as needed - assessing priorities and abilities - varying t...
2022-07-2620 minBreaking Ninety Fitness
Breaking Ninety FitnessWhat Makes You CoachableCoaches Kelly and Alex are back in this episode talking about what makes someone truly coachable. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             In this episode we discuss: - communication skills - willingness and openness - listening skills - curiosity -and more...     Follow us on instagram and join our free community on Facebook: http...
2022-07-1925 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Sustainable ApproachCoaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             In this episode we discuss: - how long you can maintain the changes you're implementing - considering the events and phases of your life - i...
2022-07-0522 minBreaking Ninety Fitness
Breaking Ninety FitnessSuccess After A Fitness ProgramCoaches Kelly and Alex are back in this episode talking about how to succeed with your health and fitness progress after you exit a structured program.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: - Accountability - Self-monitoring - Consistency - Minimizing the damage -and more...   Follow us on instagram a...
2022-06-2835 minBreaking Ninety Fitness
Breaking Ninety FitnessA Quick-Start Guide to FitnessCoaches Jerrika and Alex are back in this episode talking about how to go about getting started.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Getting back on track -Evaluating your Why -Movement -Water -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook...
2022-06-2120 minBreaking Ninety Fitness
Breaking Ninety FitnessHow to Choose A Weight Loss ProgramCoaches Alex and Kelly are back in this episode talking about how to go about choosing a weight loss program.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            In this episode we discuss:   -What to ask yourself -What to ask your potential coach -What sets you up for success -Tips & unsustainable things -and more...   Follow us on i...
2022-06-0730 minBreaking Ninety Fitness
Breaking Ninety FitnessExercises in Cancel CultureCoaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Social media traps -Researching credentials -Definitions of "bad" -and more...   Follow us on instagram and join our free community on   Facebook: https://www.facebook...
2022-05-3129 minBreaking Ninety Fitness
Breaking Ninety FitnessAre You Stuck In A Scheduling RutCoaches Alex and Kelly are back in this episode talking about what scheduling ruts can look like in our health and fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Changing factors -Shifts in priorities -Goals -and more...   Follow us on instagram and join our free community on Facebook: h...
2022-05-1720 minBreaking Ninety Fitness
Breaking Ninety FitnessWhy Some Make Progress and Others Do NotCoaches Jerrika and Alex are back in this episode talking about why some people make progress and others do not!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -Knowing what improvement you want to make -Taking actionable steps -The influence of consistency & time -Enjoying the process -and more...   Follow us on insta...
2022-05-0325 minBreaking Ninety Fitness
Breaking Ninety FitnessIs People Pleasing Sabotaging Your Health and FitnessCoaches Alex and Kelly are back in this episode talking about the ways People Pleasing might be sabotaging your health and fitness goals.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss: -The 10 False Beliefs of the People Pleaser -What pleasing your Coach looks like -The domino affect that People Pleasing has on other aspects of...
2022-04-2649 minBreaking Ninety Fitness
Breaking Ninety FitnessBouncing Back from a SetbackCoaches Jerrika and Alex are back in this episode talking about how to bounce back from a set back. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: -Reassessing goals   -Planning & unplanned setback -The importance of Bare A$$ Minimum goals -and more... Follow us on instagram and join our free community o...
2022-04-1225 minBreaking Ninety Fitness
Breaking Ninety FitnessTime As An ExcuseCoaches Kelly and Alex are back in this episode talking about Time As An Excuse for your weight loss and fitness journey!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss:   - Keeping a Time Log    -Prioritizing healthily   -Re-evaluating the "Why" of their goals   -All or Nothing Mindsets   -and more...   Follow us on inst...
2022-03-2922 minBreaking Ninety Fitness
Breaking Ninety FitnessTrackersCoaches Kelly and Alex are back in this episode talking about Trackers! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we discuss: -Different Fitness Trackers -Food Logs -Sleep Trackers -Step Counters -Why and when you should or shouldn't use each -and more... Follow us on instagram and j...
2022-03-2231 minBreaking Ninety Fitness
Breaking Ninety FitnessHealth & Fitness Lessons I Learned From My 4 Year OldCoaches Jerrika and Alex are back in this episode talking about the lessons our children can teach us about health and fitness!! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           In this episode we discuss:  -Playing every day -Pushing our limits -Trying new things -Squatting -and more... Follow us on instagram and join our fre...
2022-03-1522 minBreaking Ninety Fitness
Breaking Ninety FitnessAddressing Common Fitness WoesCoaches Jerrika and Alex are back in this episode talking about Common Fitness Woes! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          In this episode we discuss: -Different Fitness Trackers -Eating "bad foods" -Not sticking with a diet -Not having enough time to workout -Why and when you should or shouldn't use each -and more...  Follow...
2022-03-0826 minBreaking Ninety Fitness
Breaking Ninety FitnessDigging into the Why of Your GoalCoaches Kelly and Alex are back in this episode talking about the why of your goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we discuss: -Why you need to know your why -How digging deeper will help you smash your goal -Why it has to be more important than just a number on the scale...
2022-03-0121 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Trouble With AccountabilityCoaches Kelly and Alex are back in this episode talking about the "trouble" with accountability. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we discuss: -Why you need accountability -Where to find accountability -When to have different accountability measures in place -Who can and can't help you with accountability -and more... Follo...
2022-02-2223 minBreaking Ninety Fitness
Breaking Ninety FitnessQuitting a GoalCoach Kelly is subbing in for Coach Alex today, chatting with Coach Jerrika about how to navigate yourself when you quit a goal.In this episode we discuss: -walking away from goals when it isn't your choice -the emotional experience of limbo when you're between goals -how to identify indicators that it's time to walk away from a goal -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day...
2022-02-0819 minBreaking Ninety Fitness
Breaking Ninety FitnessNutrition BasicsCoaches Jerrika and Alex are back in this episode talking about the basics of nutrition In this episode we discuss: -What are macronutrients? -How does a calorie deficit work? -Is a calorie deficit essential? -How to lose fat sustainably -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join...
2022-02-0113 minBreaking Ninety Fitness
Breaking Ninety FitnessJerrika's 8 Rules to Living Your Best LifeCoaches Jerrika and Alex are back in this episode talking about Coach Jerrika's 8 Rules to Living Your Best Life! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/b...
2022-01-2525 minBreaking Ninety Fitness
Breaking Ninety FitnessInterview with Guest Francesco PavoneIn this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my colleagues in the industry: Francesco Pavone In this episode we talk about: -Differences between training Men and Women -Who is Francesco? -Bodybuilding -Fat Loss -How to chose a coach and plan -and more... You can follow Francesco on his journey - Website - www.pavonefitness.com Instagram - @pavonefitness Here is an episode that I recorded on Francescos Podcast - https://podcasts.apple.com/us/podcast/12-alex-harriman-deloads-and-how-to-use-money/id1540160995?i=1000502724129
2022-01-1847 minBreaking Ninety Fitness
Breaking Ninety FitnessGetting Started with ExerciseCoaches Jerrika and Alex are back in this episode talking about how to get started with exercise In this episode we discuss: -Where you should start -Common mistakes -Starting at home -Starting at the gym -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join our free community on fa...
2022-01-1120 minBreaking Ninety Fitness
Breaking Ninety FitnessWhy New Years Resolutions FailCoaches Jerrika and Alex are back in this episode talking about why New Years resolutions fail In this episode we discuss: -The reason resolutions fail -The most common mistakes -How to make New Years resolutions stick -How to conquer 2022 -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. And, just so you know...
2022-01-0425 minBreaking Ninety Fitness
Breaking Ninety FitnessScheduling Non-NegotiablesCoaches Jerrika and Alex are back in this episode talking about scheduling your non-negotiables into your day! In this episode we discuss: -Optimizing your day -Being Prepared -What our non-negotiables are -How to fill your day with wins -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join our f...
2021-12-1426 minBreaking Ninety Fitness
Breaking Ninety FitnessCan You Compare Your Journey?Coaches Jerrika and Alex are back in this episode talking about comparing your journey to those around you! In this episode we discuss: -How to make faster progress -Should you make faster progress? -What is sustainable progress? -How your journey stacks up to those around you -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        
2021-12-0720 minBreaking Ninety Fitness
Breaking Ninety FitnessWater, Water, Water!Coaches Jerrika and Alex are back in this episode talking about WATER! In this episode we discuss: -How water helps us in Fat Loss -The importance of water -How much water we should drink -Tips, Tricks, and Strategies to consume more water -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on in...
2021-11-2320 minBreaking Ninety Fitness
Breaking Ninety FitnessHabits Based KickstartCoaches Jerrika and Alex are back in this episode talking about creating a habits based approach. In this episode we discuss: -Our 30 Day Habits Based Kickstart -How to create a habits based approach -How to use this through holidays and other busy times of year -How you can enrol in our challenge! (Send me an email, DM, book a call - from the links below 👇) -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people fro...
2021-11-1616 minBreaking Ninety Fitness
Breaking Ninety FitnessHow to Set Goals You Can Smash!Coaches Jerrika and Alex are back in this episode talking about setting goals that you can actually acheive! In this episode we discuss: -SMART goals -Outcomes vs. Process -Consistency Goals -How to piece all of this together -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join our free...
2021-11-0918 minBreaking Ninety Fitness
Breaking Ninety FitnessRunning your First Obstacle Course RaceCoaches Jerrika and Alex are back in this episode talking about running Obstacle Course Races. In this episode we discuss: -Jerrika's Spartan Trifecta Race -Training tips and tricks -How to prepare for your first OCR -How to adjust nutrition for your first OCR -and more... If you're interested in hearing more about Amanda's yoga you can email her here: rubyyogaamanda@gmail.com Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their...
2021-11-0222 minBreaking Ninety Fitness
Breaking Ninety FitnessHow We Burn Calories!Coaches Jerrika and Alex are back in this episode talking about the different ways that we burn calories. In this episode we discuss: -How we burn calories -How we can burn MORE calories WITHOUT working out -How to hack the system and make faster progress -What's probably holding you back -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad...
2021-10-2621 minBreaking Ninety Fitness
Breaking Ninety FitnessThese Are The Results You Were Looking ForCoaches Jerrika and Alex are back in this episode exploring the common problem of not getting the progress/results that you were expecting. In this episode we discuss: -Training hard and not making as much progress as you expected -Eating well and not making as much progress as you expected -How to break down what's holding you back from your goals -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day...
2021-10-1924 minBreaking Ninety Fitness
Breaking Ninety FitnessExploring Different DietsCoaches Jerrika and Alex are back in this episode exploring the pros and cons of different popular diets. In this episode we discuss: -Intermittent Fasting -Keto -Macro/Calorie Counting -Plant Based -Whole Foods -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and join our free community on faceb...
2021-10-1226 minBreaking Ninety Fitness
Breaking Ninety FitnessBreaking Ninety Guiding PrinciplesWelcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about the Breaking Ninety Guiding Principles. In this episode we discuss: -Something/Nothing -Consistency/Intensity -Discipline/Motivation -Purpose/Pleasure -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagram and jo...
2021-10-0523 minBreaking Ninety Fitness
Breaking Ninety FitnessDiscipline Vs MotivationWelcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about Discipline Vs Motivation. In this episode we discuss: -When to count on Motivation -When to count on Discipline -Scheduling and Planning -How to create Motivation through Discipline -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, j...
2021-09-2818 minBreaking Ninety Fitness
Breaking Ninety FitnessPrioritizing and SchedulingWelcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about how to plan, schedule, and prioritize your weeks so that you can fit in all of the things that are important in your life. In this episode we discuss: -scheduling your non-negotiables -creating time for exercise -how to create an optimal schedule -adapting and changing your schedules -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable a...
2021-09-2118 minBreaking Ninety Fitness
Breaking Ninety FitnessWhere Have We Been?!Welcome Back to the Breaking Ninety Podcast! Coaches Jerrika and Alex are back to let you know where we've been, what we've been working on, and the things we learned over the past month away. In this episode we discuss: -the Fat Loss Forever Program -managing schedule changes -adjusting your nutrition and training plan on the fly -sleep and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire...
2021-09-1424 minBreaking Ninety Fitness
Breaking Ninety FitnessWhat Comes After Fat Loss?In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!     Some of the topics covered are: -Getting to your fat loss goal -How to run a maintenance phase -Switching to a muscle gain phase -How fast you should switch phases -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Fol...
2021-08-0317 minBreaking Ninety Fitness
Breaking Ninety FitnessNavigating VacationsIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!     Some of the topics covered are: -should you track on vacation? -how to prepare -how much progress will you lose? -how should you bounce back -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow us on instagr...
2021-07-2721 minBreaking Ninety Fitness
Breaking Ninety FitnessB.A.M.'sIn this episode Coach Alex from Breaking Ninety Fitness talks about B.A.M.'s!   Some of the topics covered are: -What are B.A.M.'s? -Why you should be using them in your health and fitness journey -How to best use them in your health and fitness journey -Some of the most common B.A.M.'s to include and how to implement them -and more... If you enjoyed learning about BAMs, here is a youtube video that explains in a bit more depth: https://www.youtube.com/w...
2021-07-2014 minBreaking Ninety Fitness
Breaking Ninety FitnessFree Food GatheringsIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about free food gatherings!   Some of the topics covered are: -How to manage FREE food events -Discounted deals at stores and marketing tricks -How to best navigate catered events -Strategies to combat the calorie dense meals -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just r...
2021-07-1319 minBreaking Ninety Fitness
Breaking Ninety Fitness10 Fat Loss F-UpsIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Fat Loss F-Ups!   Some of the topics covered are: -Common mistakes made on the fat loss journey -10 things you SHOULD be focussing on -Most common obstacles and how to overcome them -Our BEST strategies for sustainable fat loss -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, n...
2021-07-0629 minBreaking Ninety Fitness
Breaking Ninety FitnessNavigating Cheat DaysIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating cheat days!   Some of the topics covered are: -Should you use cheat days in your plan? -Tips and Tricks for PLANNED cheat days -What to do with an UNPLANNED cheat day -Common mistakes you might be making -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no f...
2021-06-2923 minBreaking Ninety Fitness
Breaking Ninety FitnessHow to Make Weight Loss Not SuckIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about how to make weight loss not suck!   Some of the topics covered are: -Easy Tips and Tricks -Strategies everyone should incorporate into their days -Common mistakes you might be making -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.       Follow us on in...
2021-06-2224 minBreaking Ninety Fitness
Breaking Ninety FitnessHow to Measure ProgressIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about progress! Some of the topics covered are: -how to measure progress -different progress markers -why the scale may be lying to you -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on instagram and join our free community on fac...
2021-06-1522 minBreaking Ninety Fitness
Breaking Ninety FitnessSleepIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about SLEEP! Some of the topics covered are: -how to set a sleep schedule -easy steps to start taking -how to improve your sleep quality -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on instagram and join our free com...
2021-06-0832 minBreaking Ninety Fitness
Breaking Ninety FitnessThe Importance of RestIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about rest in relation to exercise. Some of the topics covered are: -the importance of rest -recovery time between sets of exercise -days off -why more isn't always better -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on...
2021-06-0124 minBreaking Ninety Fitness
Breaking Ninety FitnessAlex's Journey to 15lbs of Weight LossIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Alex's own journey into 15lbs of weight loss.    They cover the sustainability factors and what some of the most important goals/factors are to set up on your own weight loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on instagram and join our fr...
2021-05-2528 minBreaking Ninety Fitness
Breaking Ninety FitnessHealth & Fitness Myths Part 1In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about some of the most common Health and Fitness Myths, specifically the ones that are being brought up from our followers directly related to weight loss.     Foods you should/shouldn't avoid, lifting weights for women, and polar plunges!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on i...
2021-05-1821 minBreaking Ninety Fitness
Breaking Ninety FitnessTaking ActionIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about taking action, how to get started, and the importance of imperfect action.     Advice on four of the most important things to consider when just getting started on your health and fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     Follow us on instagram and join our fre...
2021-05-1123 minBreaking Ninety Fitness
Breaking Ninety FitnessIntuitive EatingBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about intuitive eating and how to learn from your bodies cues.    Advice on self-monitoring your own hunger scales and how learning from your body can free you from tracking your food forever.   Follow us on instagram and join our free...
2021-05-0422 minBreaking Ninety Fitness
Breaking Ninety FitnessSpecial Guest: Kelly Sarlo - 3 Biggest Takeaways from a 90 Day Transformation JourneyIn this episode Coach Alex from Breaking Ninety Fitness invites Kelly Sarlo, a friend and client, to talk about: -Kelly's 90 day transformation with Breaking Ninety Fitness -Kelly's 3 biggest takeaways from the Fat Loss Forever Program -Why EVEN coaches need and benefit from having coaches Kelly is a certified Life Coach and podcaster, specializing in emotional intelligence, healthy communication and critical thinking.  If you’re interested in one-on-one coaching, check out more here: https://www.bysarlo.com/life-coaching If you’re looking for your own Emotional & Intuitive Intelligence toolkit, join Kelly on Patreon:  https...
2021-04-2748 minBreaking Ninety Fitness
Breaking Ninety FitnessMeet the CoachesBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness introduce themselves, where they came from and who they can help!    Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90 IG - @BreakingNinetyFitness E: alex@breakingninetyfitness.com Book a Choose to Los...
2021-04-2020 minBreaking Ninety Fitness
Breaking Ninety FitnessMaximizing At Home WorkoutsIn this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about: -How to get the most out of your at home workouts -How to not sabotage your results -What the best equipment is for at home workouts Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. Follow us on instagram and join our free community on facebook...
2021-04-1324 minBreaking Ninety Fitness
Breaking Ninety FitnessPlateaus In WeightlossBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about plateaus in weight loss and some of the reasons that we hit plateaus. Advice on how to navigate your plateaus, bust through them, and what they mean. Follow us on instagram and join our free community on facebook...
2021-04-0626 minBreaking Ninety Fitness
Breaking Ninety FitnessMinimizing the DamageBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever.  We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym.  No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Minimizing the Damage and how to avoid binges.    Advice on how to give yourself a bit more nutrition freedom to avoid falling off track. Connect with us - Email: alex@breakingninetyfitness.com I...
2021-03-3012 minBreaking Ninety Fitness
Breaking Ninety FitnessConsistencyBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about consistency and why it is often the most important factor in your success. Advice on how to build consistency and what to avoid that may be pulling you from your goals. Follow us on instagram and join our...
2021-03-2328 min