Shows
The Financial Coconut PodcastThe Mid-Life Career Crisis You Never Knew You Needed [W&S 89 ft Alex Loh & Frank Koo]Are you feeling stuck in your career, wondering if there's more to life than just climbing the corporate ladder?Here's the deal: Your purpose isn't a destination – it's the journey. It's messy, it changes, and that's okay.We sit with two career mavens who've been there, done that, and lived to tell the tale. We've got Alex Loh, Founder, Aviary & Co., the Growth Mindset Coach who's all about unlocking your potential, and Frank Koo, Founder of Nextplay and a corporate world survivor with over three decades of wisdom to share as we dive into the mu...2024-08-1938 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Orchard Road, Koek Road & Magnolia Snack Bar Ep2Welcome to Chronicles of Old Singapore. Alex Tan Tiong Hee takes a walk further down Old Orchard Road towards present-day Centrepoint and Dhoby Ghaut. We pass by Cold Storage with Magnolia Snack Bar inside. There was an open-air, night-time hawker area opposite Cold Storage and more hawkers (now forgotten) at Koek Road. The first major change to Orchard Road was the building of Lucky Plaza.
YouTube | https://www.youtube.com/@ChroniclesOldSG
Spotify | https://podcasters.spotify.com/pod/show/loh-ks
Facebook | https://www.facebook.com/61551786759344/
Patreon | https://www.patreon...2024-07-2448 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – The Cola Wars Ep2: Coke vs Pepsi, Soft DrinksWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee remembers the marketing campaigns of the soft drinks and sings a few jingles. Singapore became increasingly Westernised in the ‘70s and ‘80s, even among the older generation. At the end of the interview, I ask Alex to choose between the competing brands of soft drinks in the past.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is k...2024-07-2229 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – The Cola Wars Ep1: Coke vs Pepsi, Soft DrinksWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee talks the cola wars – Coca Cola vs. Pepsi Cola (he is a Coke guy). He recalls the myriad brands of aerated drinks in Singapore (many now defunct) and their bottlers – Green Spot, Red Lion, RC Cola, F&N, Amoy Canning, Yeo Hiap Seng etc. Together, we map a fast-moving business and cultural landscape as Singapore became middle-class and Westernised in the ‘70s and ‘80s.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settleme...2024-07-2230 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – ‘Watch the sun set over the sea’, Old East Coast Before the Great ReclamationWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee takes a stroll back in time along Old East Coast and tells us how it was like to live along the seafront. He stumbles across Marine Parade, Katong and idyllic Kampong Amber, before the Great Reclamation in the 1960s changed the shoreline forever.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich...2024-07-2244 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Chinatown Ep2: Conservation, Hawker Food, Walking ToursWelcome to Chronicles of Old Singapore. In our concluding segment on Chinatown, Alex Tan Tiong Hee highlights its food culture, the exotic animals sold there and the decline of hawker food. He tells us what his parents felt about conserved Chinatown and what he hopes to achieve by conducting walking tours there.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich stories...2024-07-2230 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Chinatown Ep1: Race Riots, Pirate Taxis, Chinatown 2.0Welcome to Chronicles of Old Singapore. Alex Tan Tiong Hee recalls memorable events and going-ons in Old Chinatown: the second day of the 1964 race riots, his favourite lor mee stall, and travelling by trishaws and pirate taxis. We end with thoughts on how to rediscover the Chinatown of old.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich stories, passionate talks and...2024-07-2252 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Orchard Road, Koek Lane & Magnolia Snack Bar Ep1Welcome to Chronicles of Old Singapore. I am Dr Loh Kah Seng, a people’s historian and I speak to people about their memories of Singapore before it became a global city.
Alex Tan Tiong Hee takes us back to colonial-era Orchard Road in the ‘50s and ‘60s. Some landmarks are still around today though physically changed, like C.K. Tang. Others have vanished: Tropicana (with its topless dancing) and the Ngee Ann Building and nearby Teochew cemetery.2024-07-0644 min
The Financial Coconut PodcastHow Corporate Athletes do better in the Hustle [W&S 71 ft. Ex National Athlete Alex Loh]Our guest today is no stranger to high-performance; Alex, the CEO and Co-Founder of Actxa Wellness - as a former national athlete, he knows a thing or two about what it takes to compete at the highest level. But how do the skills that propelled him to the top of his sport translate to crushing it in the corporate world?Tune in as we pull back the curtains on a mindset you've likely never considered - that of the "corporate athlete". You'll discover surprising lessons from those who've taken the training regimes of elite sports and applied...2024-04-1546 min
After the JAG Corps: Navigating Your Career Progression114. Alex Loh, Citizen Airman, Bridging Military Service and the Tech WorldIn this conversation, Alex Loh shares his journey from the civilian world straight into the Air Force Reserve. So, whereas I have had several guests who were former military officers who transitioned from active duty to a civilian attorney career, and had their perspective of what skills JAGs bring with them, Alex's perspective has been shaped by working in both worlds. Alex's LinkedIn bio can be found at https://www.linkedin.com/in/lohalex/2024-03-0941 min
Your Grit Story#Origins | Championing integrated wellness and wellbeing | Alex Loh | Founder Actxa WellnessOne day can change your whole life. #GWD2023 #10Jun23In this year's Global Wellness Day, Alex Loh, CEO and co-founder of Actxa Wellness, shared the #Origins of the wellness startup and how he started his #entrepreneurship journey even when he was a JC teacher back then!Alex unpacked with host Eric what #Integrated Wellness really means, adding the physical community and activities to the mix, on top of an app-delivered curriculum, delivering holistic employee wellbeing solutions.In this episode, he shared about being a former national Water Polo player to...2023-06-1032 min
Something Bigger Talk ShowHow to boost wellness and wellbeing in the workplace | Alex Loh | EP17Wellness and wellbeing, is this the responsibility of the employee or organisation?This was one of the hot topics I discussed with Alex in the last episode of the high-performance Teams podcast.We also covered the following: ✅ Difference between wellness and wellbeing. ✅ The three pillars of wellness and how they are interlinked. ✅ Importance of wellness in the workplace.✅ How do we achieve long-term wellness in the workplace?If you are looking at ways to improve wellness and...2022-11-2930 min
The Ten Thousand ThingsHow Good's the Internet!Why is Sam liking the internet more and more? / Leave the front door open, leave the back door open / Freedom is Obedience to Self-Formulated Rules1. We get into why the internet can be a good presence, and a bit about Joe's experience with click-bait being a big problem even in 'quality' pressSam is happy he can find: good visual artists and audio/video producers, cool stuff to make things with, and pats on the head for making things. Joe has a harder time with the internet - finds it too top down + it shows...2022-11-051h 00
The Ten Thousand ThingsOrdinary Mind0:25 Being an article head (news junkie)15.00 - Wanting to feel alive and awake. Risk taking behaviour. Sketchy people. Guns 18.00 - Ordinary mind. Do the dishes. Thanks to Sean for the episode image 28:51 - Parents, being a scared kid, loss, addiction, therapy, abandonment. It'll be okay in the end though. Send a voice msgSend us ye olde emailAlain de Botton - The News - A Users Manual The News: Worst Show on the Internet. Let's agree. Emotional reactions. Pretending to be above the News/make useful commentsLooking for...2022-08-2649 min
Onorato & MillerNFL Network host Chris Rose & Adirondack Thunder head coach Alex Loh join the show!NFL Network host Chris Rose and Adirondack Thunder head coach Alex Loh join the show this week. Plus, the NFL Pick 'em presented by Pick Six Vodka and can the Nets win an NBA title without Kyrie Irving?2021-10-2158 min
The Create Don't Hate PodcastEp 4 Mindset and life with Alex LohGetting back in the swing of things with Waterpolo player and life coach, Alex Loh. Also, spot the new intro :)2021-07-091h 01
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit with Yip Ren KaiMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...2021-07-0453 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer DMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer CMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer BMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer AMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit with Michelle SngMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-2044 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer FMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer EMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer DMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer CMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer BMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer AMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...2021-05-1700 min
If Anne CanOC34: Preparing to RepatriateIn this episode, Alex Loh leads the conversation and I contemplate what it means to leave the country that has been my home for the last eleven years and repatriate to Manchester; a city I last lived in when I was eighteen. We discuss reaching the decision to move and beginning the process of detachment from the close community. We explore the question is repatriation harder than expatriation?The need to say goodbye and the importance of revisiting, walking, eating and taking photographs.The value of frontloading logistics to give yourself time to f...2021-05-0429 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit with Charmaine SohMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder, and Corporate Warrior,
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts be...2021-05-0142 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer EMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she pu...2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer DMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how sh...2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer CMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how sh...2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer BMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how sh...2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer AMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts be...2021-04-3000 min
Our Entrepreneurshit ShowEp 1: How to Pick Yourself Up After 16,000 People Talk You Down - Alex Loh from Aviary & CoImagine this. You’ve held series of successful events, build a team, gathered a following, grew a brand. And then, you decided to hold this huge event - a marathon with 16,000 pax - thinking it’s going to hit a home run. But things go the complete opposite. Today, our guest will share his unfiltered experience on just that.Our guest, Alex, is the founder of Aviary & Co., a solo consultant company in the sports and wellness business space. He was also the co-founder of the now infamous Yolo Run, the one that have a lot of medi...2021-04-2741 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit with Sidney KumarMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfil his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-101h 05
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer EMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer DMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer CMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer BMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer AMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...2021-04-0500 min
The Purposepreneur by Estelle KioraEP 7.2: Building a Strong Fitness Brand & Community; with Linda Tang WeBarre & Alex Loh Aviary & CoIn this episode, I interview Linda Tang (Co-founder of WeBarre) and Alex Loh (ex national water polo player to podcast host & consultant, Novothor/Avantir Wellness, YOLO run series Southeast Asia, Core Collective wellness center, Co-founder of Kampung Collective, & now Aviary & Co) on their personal and business journey in starting various fitness-themed businesses. We talk about how to create a beautiful, genuine and strong fitness brand as well as community. This is PART 2 of our episode, and some things we talk about:- How and when do you decide to delegate?- What are som...2021-03-2130 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit with Joscelin YeoMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were playing water polo as rival in different schools, but I never really had a chance to get to meet and know Joscelin on a personal level. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a lifestyle choice and not...2021-03-1757 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer DMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer CMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer BMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer AMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...2021-03-1400 min
The Purposepreneur by Estelle KioraEP 7.1: Building a Strong Fitness Brand & Community; with Linda Tang WeBarre & Alex Loh Aviary & CoShoutout to all my fitness entrepreneurs! In this episode, I interview Linda Tang (Co-founder of WeBarre) and Alex Loh (ex national water polo player to podcast host & consultant, Novothor/Avantir Wellness, YOLO run series Southeast Asia, Core Collective wellness center, Co-founder of Kampung Collective, & now Aviary & Co) on their personal and business journey in starting various fitness-themed businesses.We talk about how to create a beautiful, genuine and strong fitness brand as well as community.What I love about this episode is that Linda gives many practical, clear handles in building her fitness business and...2021-03-0529 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 8 - Athlete's Grit with Lim Tong HaiMy guest today is Lim Tong Hai, former Singapore Football Team Captain, Educator, Coach, and Coach Developer.
I first got to know Tong Hai in 2008 when he was a lecturer at the Institute of Technical Institution (ITE) College East, and my school’s water polo team was renting the pool inside the campus for training sessions. And even more opportunity for interaction in 2011 when he enrolled his daughter in my school, Temasek Junior College, where she was directly under my charge representing the swimming team.
This episode is slightly longer because we need time and sp...2021-02-281h 00
Athlete's Grit: From Sports to LifeSeason 1 - Ep 8 - Athlete's Grit Trailer AMy guest today is Lim Tong Hai, former Singapore Football Team Captain, Educator, Coach, and Coach Developer.
I first got to know Tong Hai in 2008 when he was a lecturer at the Institute of Technical Institution (ITE) College East, and my school’s water polo team was renting the pool inside the campus for training sessions. And even more opportunity for interaction in 2011 when he enrolled his daughter in my school, Temasek Junior College, where she was directly under my charge representing the swimming team.
This episode is slightly longer because we need time and sp...2021-02-2700 min
Alex Nanlohy's PodcastThe Art of Being A SheperdSpeaker : Ms. LOH KIM CHENG, Translator : ALEX NANLOHY2021-02-241h 27
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Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit with May OoiMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
Timestamp:
2.20 Since she retirement from high perfor...2021-02-1241 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer DMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
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Send in a voice message: https://anchor.fm/ath...2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer CMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
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Send in a voice message: https://anchor.fm/ath...2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer BMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
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Send in a voice message: https://anchor.fm/ath...2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer AMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
---
Send in a voice message: https://anchor.fm/ath...2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 6 - Athlete's Grit with Desmond KohMy guest today is Desmond Koh, Olympian, Sustainability and Innovation Lead, Compassionate Capitalist and Private Banker.
My first interactions with Desmond were in 1998 when we were both representing Singapore at the Asian Games. It was my debut international competition and from this podcast interview, I understood from Desmond that it was actually his last competition before retiring as a high performance swimmer.
Desmond talks about self-compassion to give time to heal; understanding that man is not infallible; learning to work within the limited resources available; and sharing that if he could tell his younger self...2021-01-2449 min