Shows
Unpaid And Underrated127 : Paid in Sunsets (ft. Big Alex [Wes])This week Joey and Keith get to know Big Alex (Wes). They dive right into great topics like going to a Bills game, zip codes, rugby, old cars, and whisky.
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Massenomics x Ünpaid and Ünderrated Colab
Get Your Own Keith Head
Follow The Podcast
On Instagram @unpaid.underrated.podcast
Online UnpaidInternPodcast.com
On Youtube @Unpaid.Underrated.Podcast
Our Guest
On Instagram @loh_hartman
Our Hosts
@keithhoneycutt73 or his orange gym, @thenowhinecellar
@joey_mleczko
Special Guest: Big Alex (Wes).Sponsored By:Massenomics : Massenomics provides informative and en...
2025-10-142h 32
Chronicles of Old SingaporeChronicles of Old Singapore | Chinatown DreamingWelcome to Chronicles of Old Singapore. Five old-timers reflect on efforts to revitalise Chinatown and how they might succeed.00:00 何乃强，旧牛车水与食街 Ho Nai Kiong, Old Chinatown & the Food Street13:00 Alex Tan Tiong Hee, Chinatown 2.023:04 Jeffrey Eng, Artisans at Smith Street36:15 Wilson Tang, Trainee Cooks at Smith Street42:17 Victor Yue, Revitalising Smith Street I am Dr Loh Kah Seng, the people’s historian. In Chronicles of Old Singapore, I speak to people about their memories of Singapore before it became a global city. Do like the video and...
2025-08-3146 min
Chronicles of Old SingaporeChronicles of Old Singapore | Bitter Love for ChinatownWelcome to Chronicles of Old Singapore. Five Singaporeans recall the warmth and heritage of Old Chinatown before redevelopment arrived 60 years ago.00:00 何乃强，养正小学 Ho Nai Kiong, Yangzheng Primary School15:14 Alex Tan Tiong Hee, Flavour of Chinatown23:01 Jeffrey Eng, Teochew Chinatown34:04 何乃强，大马路的金铺 Ho Nai Kiong, Goldsmiths of South Bridge Road43:27 Charmaine Leung, Brothels of Keong Saik Road51:44 Victor Yue, Craig RoadI am Dr Loh Kah Seng, the people’s historian. In Chronicles of Old Singapore, I speak to people about their memories of Singapore before it became a global...
2025-08-2459 min
Chronicles of Old SingaporeChronicles of Old Singapore | Old Kampongs in the EastWelcome to Chronicles of Old Singapore. Relive some of the old kampongs in the east of Singapore: Bedok, Chai Chee, Kembangan, Amber, and Changi.00:00 Yeo Hong Eng on Bedok Village06:16 Margaret, Dennis & Jimmy Tan on Bedok Village22:33 Yeo Hong Eng on Kampong Chai Chee29:01 Rey Pereira on Kampong Kembangan37:01 Alex Tan Tiong Hee on Kampong Amber39:10 Maria Yap on Changi VillageI am Dr Loh Kah Seng, the people’s historian. In Chronicles of Old Singapore, I speak to pe...
2025-07-1747 min
The Curious Co. PodcastPublic to Private Sector: Transitions & LeadershipAlex Teo was the Chief Operating Officer of HQ.xyz, a Web3 startup which provides onchain services to help companies with treasury management and money movements. Before Headquarters, he was the People Experience Lead of ShopBack and helmed policy and investment-related roles in the public sector for more than 10 years.Today, Alex joins The Curious Co. to share key lessons and personal stories on navigating different career transitions from the public to private sectors in Singapore, and on leadership and building effective relationships in different work cultures and environments.The Curious Co. releases podcast episodes...
2025-04-0231 min
The Financial Coconut PodcastThe Mid-Life Career Crisis You Never Knew You Needed [W&S 89 ft Alex Loh & Frank Koo]Are you feeling stuck in your career, wondering if there's more to life than just climbing the corporate ladder?Here's the deal: Your purpose isn't a destination – it's the journey. It's messy, it changes, and that's okay.We sit with two career mavens who've been there, done that, and lived to tell the tale. We've got Alex Loh, Founder, Aviary & Co., the Growth Mindset Coach who's all about unlocking your potential, and Frank Koo, Founder of Nextplay and a corporate world survivor with over three decades of wisdom to share as we dive into the mu...
2024-08-1938 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Orchard Road, Koek Road & Magnolia Snack Bar Ep2Welcome to Chronicles of Old Singapore. Alex Tan Tiong Hee takes a walk further down Old Orchard Road towards present-day Centrepoint and Dhoby Ghaut. We pass by Cold Storage with Magnolia Snack Bar inside. There was an open-air, night-time hawker area opposite Cold Storage and more hawkers (now forgotten) at Koek Road. The first major change to Orchard Road was the building of Lucky Plaza.
YouTube | https://www.youtube.com/@ChroniclesOldSG
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Facebook | https://www.facebook.com/61551786759344/
Patreon | https://www.patreon...
2024-07-2448 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – The Cola Wars Ep2: Coke vs Pepsi, Soft DrinksWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee remembers the marketing campaigns of the soft drinks and sings a few jingles. Singapore became increasingly Westernised in the ‘70s and ‘80s, even among the older generation. At the end of the interview, I ask Alex to choose between the competing brands of soft drinks in the past.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is k...
2024-07-2229 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – The Cola Wars Ep1: Coke vs Pepsi, Soft DrinksWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee talks the cola wars – Coca Cola vs. Pepsi Cola (he is a Coke guy). He recalls the myriad brands of aerated drinks in Singapore (many now defunct) and their bottlers – Green Spot, Red Lion, RC Cola, F&N, Amoy Canning, Yeo Hiap Seng etc. Together, we map a fast-moving business and cultural landscape as Singapore became middle-class and Westernised in the ‘70s and ‘80s.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settleme...
2024-07-2230 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – ‘Watch the sun set over the sea’, Old East Coast Before the Great ReclamationWelcome to Chronicles of Old Singapore. Alex Tan Tiong Hee takes a stroll back in time along Old East Coast and tells us how it was like to live along the seafront. He stumbles across Marine Parade, Katong and idyllic Kampong Amber, before the Great Reclamation in the 1960s changed the shoreline forever.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich...
2024-07-2244 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Chinatown Ep2: Conservation, Hawker Food, Walking ToursWelcome to Chronicles of Old Singapore. In our concluding segment on Chinatown, Alex Tan Tiong Hee highlights its food culture, the exotic animals sold there and the decline of hawker food. He tells us what his parents felt about conserved Chinatown and what he hopes to achieve by conducting walking tours there.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich stories...
2024-07-2230 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Chinatown Ep1: Race Riots, Pirate Taxis, Chinatown 2.0Welcome to Chronicles of Old Singapore. Alex Tan Tiong Hee recalls memorable events and going-ons in Old Chinatown: the second day of the 1964 race riots, his favourite lor mee stall, and travelling by trishaws and pirate taxis. We end with thoughts on how to rediscover the Chinatown of old.
Alex is a good friend from our Singapore Heritage Society days. He is a trustee of the Lim Boon Keng Settlement (1921). Blessed with a truly encyclopedic memory, he is a voracious reader of anything history. He is known for his rich stories, passionate talks and...
2024-07-2252 min
Chronicles of Old SingaporeChronicles of Old Singapore | Alex Tan – Old Orchard Road, Koek Lane & Magnolia Snack Bar Ep1Welcome to Chronicles of Old Singapore. I am Dr Loh Kah Seng, a people’s historian and I speak to people about their memories of Singapore before it became a global city.
Alex Tan Tiong Hee takes us back to colonial-era Orchard Road in the ‘50s and ‘60s. Some landmarks are still around today though physically changed, like C.K. Tang. Others have vanished: Tropicana (with its topless dancing) and the Ngee Ann Building and nearby Teochew cemetery.
2024-07-0644 min
The Financial Coconut PodcastHow Corporate Athletes do better in the Hustle [W&S 71 ft. Ex National Athlete Alex Loh]Our guest today is no stranger to high-performance; Alex, the CEO and Co-Founder of Actxa Wellness - as a former national athlete, he knows a thing or two about what it takes to compete at the highest level. But how do the skills that propelled him to the top of his sport translate to crushing it in the corporate world?Tune in as we pull back the curtains on a mindset you've likely never considered - that of the "corporate athlete". You'll discover surprising lessons from those who've taken the training regimes of elite sports and applied...
2024-04-1546 min
After the JAG Corps: Navigating Your Career Progression114. Alex Loh, Citizen Airman, Bridging Military Service and the Tech WorldIn this conversation, Alex Loh shares his journey from the civilian world straight into the Air Force Reserve. So, whereas I have had several guests who were former military officers who transitioned from active duty to a civilian attorney career, and had their perspective of what skills JAGs bring with them, Alex's perspective has been shaped by working in both worlds. Alex's LinkedIn bio can be found at https://www.linkedin.com/in/lohalex/
2024-03-0941 min
Your Grit Story#Origins | Championing integrated wellness and wellbeing | Alex Loh | Founder Actxa WellnessOne day can change your whole life. #GWD2023 #10Jun23In this year's Global Wellness Day, Alex Loh, CEO and co-founder of Actxa Wellness, shared the #Origins of the wellness startup and how he started his #entrepreneurship journey even when he was a JC teacher back then!Alex unpacked with host Eric what #Integrated Wellness really means, adding the physical community and activities to the mix, on top of an app-delivered curriculum, delivering holistic employee wellbeing solutions.In this episode, he shared about being a former national Water Polo player to...
2023-06-1032 min
Something Bigger Talk ShowHow to boost wellness and wellbeing in the workplace | Alex Loh | EP17Wellness and wellbeing, is this the responsibility of the employee or organisation?This was one of the hot topics I discussed with Alex in the last episode of the high-performance Teams podcast.We also covered the following: ✅ Difference between wellness and wellbeing. ✅ The three pillars of wellness and how they are interlinked. ✅ Importance of wellness in the workplace.✅ How do we achieve long-term wellness in the workplace?If you are looking at ways to improve wellness and...
2022-11-2930 min
The Ten Thousand ThingsHow Good's the Internet!Why is Sam liking the internet more and more? / Leave the front door open, leave the back door open / Freedom is Obedience to Self-Formulated Rules1. We get into why the internet can be a good presence, and a bit about Joe's experience with click-bait being a big problem even in 'quality' pressSam is happy he can find: good visual artists and audio/video producers, cool stuff to make things with, and pats on the head for making things. Joe has a harder time with the internet - finds it too top down + it shows...
2022-11-051h 00
The Ten Thousand ThingsOrdinary Mind0:25 Being an article head (news junkie)15.00 - Wanting to feel alive and awake. Risk taking behaviour. Sketchy people. Guns 18.00 - Ordinary mind. Do the dishes. Thanks to Sean for the episode image 28:51 - Parents, being a scared kid, loss, addiction, therapy, abandonment. It'll be okay in the end though. Send a voice msgSend us ye olde emailAlain de Botton - The News - A Users Manual The News: Worst Show on the Internet. Let's agree. Emotional reactions. Pretending to be above the News/make useful commentsLooking for...
2022-08-2649 min
Onorato & MillerNFL Network host Chris Rose & Adirondack Thunder head coach Alex Loh join the show!NFL Network host Chris Rose and Adirondack Thunder head coach Alex Loh join the show this week. Plus, the NFL Pick 'em presented by Pick Six Vodka and can the Nets win an NBA title without Kyrie Irving?
2021-10-2158 min
The Create Don't Hate PodcastEp 4 Mindset and life with Alex LohGetting back in the swing of things with Waterpolo player and life coach, Alex Loh. Also, spot the new intro :)
2021-07-091h 01
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit with Yip Ren KaiMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...
2021-07-0453 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer DMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...
2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer CMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...
2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer BMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...
2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 13 - Athlete's Grit Trailer AMy guest today is Yip Ren Kai, ex-National Water Polo Vice-Captain and multiple SEA Games Gold Medalist, Entrepreneur, and Grassroots Contributor.
One of the best centreback specialist and all-rounded player I have ever known. I knew Ren Kai since he was a young player and he donned National Colours only after I retired from the sport. But very privileged to have played with him in many other competitions as a teammate and also against him as a competitor. A great leader and highly respected, in and outside of the pool.
I hope you enjoy the...
2021-07-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit with Michelle SngMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-2044 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer FMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer EMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer DMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer CMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer BMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 12 - Athlete's Grit Trailer AMy guest today is Michelle Sng, National High Jumper, SEA Games Gold Medalist, Adidas Creator, and Comms Specialist.
I first met Michelle at an Adidas Runners Singapore event and again when she was seeking treatment for plantar fasciitis at my red-light therapy wellness studio. Those casual chats would have never revealed the dark periods and troubled times that Michelle underwent as Singapore’s number one high jumper, a label that actually worked against her performance and the hanging up of her spikes in 2010. I am thankful for her time as guest on the podcast as she shares th...
2021-05-1700 min
If Anne CanOC34: Preparing to RepatriateIn this episode, Alex Loh leads the conversation and I contemplate what it means to leave the country that has been my home for the last eleven years and repatriate to Manchester; a city I last lived in when I was eighteen. We discuss reaching the decision to move and beginning the process of detachment from the close community. We explore the question is repatriation harder than expatriation?The need to say goodbye and the importance of revisiting, walking, eating and taking photographs.The value of frontloading logistics to give yourself time to f...
2021-05-0429 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit with Charmaine SohMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder, and Corporate Warrior,
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe in...
2021-05-0142 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer EMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe int...
2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer DMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe into...
2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer CMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe into...
2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer BMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe into...
2021-04-3000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 11 - Athlete's Grit Trailer AMy guest today is Charmaine Soh, Singapore Netball Captain & Shooter, Netball Academy Founder and Corporate Warrior.
I have known Charmaine for many years now, but I never knew that behind that bubbly Netball shooter and skipper, lay dark periods of self-doubt and an episode of possible premature retirement. With more than a decade representing Singapore in Netball and the last five years in leadership, Charmaine has hundreds of international caps and is literally THE face of Singapore Netball.
Enjoy Charmaine’s candid and very cheerful personality through this episode and hear how she puts believe in...
2021-04-3000 min
Our Entrepreneurshit ShowEp 1: How to Pick Yourself Up After 16,000 People Talk You Down - Alex Loh from Aviary & CoImagine this. You’ve held series of successful events, build a team, gathered a following, grew a brand. And then, you decided to hold this huge event - a marathon with 16,000 pax - thinking it’s going to hit a home run. But things go the complete opposite. Today, our guest will share his unfiltered experience on just that.Our guest, Alex, is the founder of Aviary & Co., a solo consultant company in the sports and wellness business space. He was also the co-founder of the now infamous Yolo Run, the one that have a lot of medi...
2021-04-2741 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit with Sidney KumarMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfil his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-101h 05
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer EMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer DMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer CMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer BMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-0500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 10 - Athlete's Grit Trailer AMy guest today is Sidney Kumar, former Singapore Rugby Player, Educator, Coach, Husband, Father and Podcast Host.
Even though we’ve known each other a short time and I am 7 years older, the fact that he plays a team sport and that we share the same alma mater, makes everything so much more relatable.
Sidney shares how not one knee injury but 2 knee severe injuries left him almost not being able to fulfill his dream of representing Singapore at the SEA Games. An excellent narration of his life in the sport of Rugby and how th...
2021-04-0500 min
The Purposepreneur by Estelle KioraEP 7.2: Building a Strong Fitness Brand & Community; with Linda Tang WeBarre & Alex Loh Aviary & CoIn this episode, I interview Linda Tang (Co-founder of WeBarre) and Alex Loh (ex national water polo player to podcast host & consultant, Novothor/Avantir Wellness, YOLO run series Southeast Asia, Core Collective wellness center, Co-founder of Kampung Collective, & now Aviary & Co) on their personal and business journey in starting various fitness-themed businesses. We talk about how to create a beautiful, genuine and strong fitness brand as well as community. This is PART 2 of our episode, and some things we talk about:- How and when do you decide to delegate?- What are som...
2021-03-2130 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit with Joscelin YeoMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were playing water polo as rival in different schools, but I never really had a chance to get to meet and know Joscelin on a personal level. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a lifestyle choice and not...
2021-03-1757 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer DMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...
2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer CMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...
2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer BMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...
2021-03-1400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 9 - Athlete's Grit Trailer AMy guest today is Joscelin Yeo, Olympian, former National Swimmer, former Nominated Member of Parliament, Mother, and Sports Administrator.
I have known Joscelin’s brother since secondary school days when we were in the water polo pool playing against each other as rivals, but I never really had a chance to get to meet Joscelin and speak to her about her life. But I believe that it’s never too late for things to happen, and in fact this podcast interview could not have happened at a better time.
Joscelin talks about how sport is a li...
2021-03-1400 min
The Purposepreneur by Estelle KioraEP 7.1: Building a Strong Fitness Brand & Community; with Linda Tang WeBarre & Alex Loh Aviary & CoShoutout to all my fitness entrepreneurs! In this episode, I interview Linda Tang (Co-founder of WeBarre) and Alex Loh (ex national water polo player to podcast host & consultant, Novothor/Avantir Wellness, YOLO run series Southeast Asia, Core Collective wellness center, Co-founder of Kampung Collective, & now Aviary & Co) on their personal and business journey in starting various fitness-themed businesses.We talk about how to create a beautiful, genuine and strong fitness brand as well as community.What I love about this episode is that Linda gives many practical, clear handles in building her fitness business and...
2021-03-0529 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 8 - Athlete's Grit with Lim Tong HaiMy guest today is Lim Tong Hai, former Singapore Football Team Captain, Educator, Coach, and Coach Developer.
I first got to know Tong Hai in 2008 when he was a lecturer at the Institute of Technical Institution (ITE) College East, and my school’s water polo team was renting the pool inside the campus for training sessions. And even more opportunity for interaction in 2011 when he enrolled his daughter in my school, Temasek Junior College, where she was directly under my charge representing the swimming team.
This episode is slightly longer because we need time and sp...
2021-02-281h 00
Athlete's Grit: From Sports to LifeSeason 1 - Ep 8 - Athlete's Grit Trailer AMy guest today is Lim Tong Hai, former Singapore Football Team Captain, Educator, Coach, and Coach Developer.
I first got to know Tong Hai in 2008 when he was a lecturer at the Institute of Technical Institution (ITE) College East, and my school’s water polo team was renting the pool inside the campus for training sessions. And even more opportunity for interaction in 2011 when he enrolled his daughter in my school, Temasek Junior College, where she was directly under my charge representing the swimming team.
This episode is slightly longer because we need time and sp...
2021-02-2700 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit with May OoiMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
Timestamp:
2.20 Since she retirement from high perfor...
2021-02-1241 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer DMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer CMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer BMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 7 - Athlete's Grit Trailer AMy guest today is May Ooi, Olympian, Former ONE Championship MMA fighter, Speaker and Business Owner.
Extremely valuable lessons learnt with May talking about what she went through as an Olympic Swimmer and taking a decade off before training and competing as a professional MMA fighter. Hearing that values and skills trained in sport - consistency, processes, patience, embracing failure, and the “never quit” attitude, are all reflections of life.
A very powerful session where she also shares about championing women’s leadership in sports organisations.
2021-02-1000 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 6 - Athlete's Grit with Desmond KohMy guest today is Desmond Koh, Olympian, Sustainability and Innovation Lead, Compassionate Capitalist and Private Banker.
My first interactions with Desmond were in 1998 when we were both representing Singapore at the Asian Games. It was my debut international competition and from this podcast interview, I understood from Desmond that it was actually his last competition before retiring as a high performance swimmer.
Desmond talks about self-compassion to give time to heal; understanding that man is not infallible; learning to work within the limited resources available; and sharing that if he could tell his younger self...
2021-01-2449 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 6 - Athlete's Grit Trailer CMy guest today is Desmond Koh, Olympian, Sustainability and Innovation Lead, Compassionate Capitalist and Private Banker.
My first interactions with Desmond were in 1998 when we were both representing Singapore at the Asian Games. It was my debut international competition and from this podcast interview, I understood from Desmond that it was actually his last competition before retiring as a high performance swimmer.
Desmond talks about self-compassion to give time to heal; understanding that man is not infallible; learning to work within the limited resources available; and sharing that if he could tell his younger self...
2021-01-2300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 6 - Athlete's Grit Trailer BMy guest today is Desmond Koh, Olympian, Sustainability and Innovation Lead, Compassionate Capitalist and Private Banker.
My first interactions with Desmond were in 1998 when we were both representing Singapore at the Asian Games. It was my debut international competition and from this podcast interview, I understood from Desmond that it was actually his last competition before retiring as a high performance swimmer.
Desmond talks about self-compassion to give time to heal; understanding that man is not infallible; learning to work within the limited resources available; and sharing that if he could tell his younger self...
2021-01-2300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 6 - Athlete's Grit Trailer AMy guest today is Desmond Koh, Olympian, Sustainability and Innovation Lead, Compassionate Capitalist and Private Banker.
My first interactions with Desmond were in 1998 when we were both representing Singapore at the Asian Games. It was my debut international competition and from this podcast interview, I understood from Desmond that it was actually his last competition before retiring as a high performance swimmer.
Desmond talks about self-compassion to give time to heal; understanding that man is not infallible; learning to work within the limited resources available; and sharing that if he could tell his younger self...
2021-01-1800 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 5 - Athlete's Grit with Judith SimMy guest today is Judith Sim, Former National Climber, 3x Bronze Medalist at the SEA Games 2011, National Speed Champion in 2016 and 2018, Educator and PE Teacher.
Judith shares the difference between competing in a team sport and individual sport. She also talks about being in the state of flow in sports, and experiencing first-hand what she learnt in theory in Sports Psychology. Judith shares her strategies on preparing for being in the state of flow; strategies on coping with stress and anxiety on competition day; and adopting a growth mindset to overcoming her lowest moments.
2.50 Playing netball...
2021-01-1032 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 5 - Athlete's Grit Trailer DFormer National Climber, 3x Bronze Medalist at the SEA Games 2011, National Speed Champion 2016 and 2018, Educator and PE Teacher.
Judith was my ex-student in 2007, when I was still teaching PE at Temasek Junior College. In fact, Judith was from one of the first batches of sports student leaders I mentored since my teaching career started in 2005. I am extremely proud of her success and achievements and I hope that it was partly my influence in her younger days that helped Judith choose the path she did and helped fuel her passion for participation in high performance sports.
2021-01-0400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 5 - Athlete's Grit Trailer CFormer National Climber, 3x Bronze Medalist at the SEA Games 2011, National Speed Champion 2016 and 2018, Educator and PE Teacher.
Judith was my ex-student in 2007, when I was still teaching PE at Temasek Junior College. In fact, Judith was from one of the first batches of sports student leaders I mentored since my teaching career started in 2005. I am extremely proud of her success and achievements and I hope that it was partly my influence in her younger days that helped Judith choose the path she did and helped fuel her passion for participation in high performance sports.
2021-01-0400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 5 - Athlete's Grit Trailer BFormer National Climber, 3x Bronze Medalist at the SEA Games 2011, National Speed Champion 2016 and 2018, Educator and PE Teacher.
Judith was my ex-student in 2007, when I was still teaching PE at Temasek Junior College. In fact, Judith was from one of the first batches of sports student leaders I mentored since my teaching career started in 2005. I am extremely proud of her success and achievements and I hope that it was partly my influence in her younger days that helped Judith choose the path she did and helped fuel her passion for participation in high performance sports.
2021-01-0400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 5 - Athlete's Grit Trailer AFormer National Climber, 3x Bronze Medalist at the SEA Games 2011, National Speed Champion 2016 and 2018, Educator and PE Teacher.
Judith was my ex-student in 2007, when I was still teaching PE at Temasek Junior College. In fact, Judith was from one of the first batches of sports student leaders I mentored since my teaching career started in 2005. I am extremely proud of her success and achievements and I hope that it was partly my influence in her younger days that helped Judith choose the path she did and helped fuel her passion for participation in high performance sports.
2021-01-0400 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 4 - Athlete's Grit with Leona HuiFormer National Boxer, 2x SEA Games Representative, Boxing Trainer, and Entrepreneur.
Leona was my ex-boxing trainer and running buddy. In this episode, Leona talks about what having a dry spell of wins, and consecutive losses in her boxing career meant to her. She also shares how she learnt from each experience and bounced back from each loss to become smarter, wittier and more resilient. These skills trained in boxing have inevitably translated into her professional life as an entrepreneur in the events space, and now also a one-on-one boxing personal trainer.
Timestamp:
2.40 Introduction
3.30...
2021-01-0242 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 4 - Athlete's Grit Trailer DFormer National Boxer, 2x SEA Games Representative, Boxing Trainer, and Entrepreneur.
Leona was my ex-boxing trainer and running buddy. In this episode, Leona talks about what having a dry spell of wins, and consecutive losses in her boxing career meant to her. She also shares how she learnt from each experience and bounced back from each loss to become smarter, wittier and more resilient. These skills trained in boxing have inevitably translated into her professional life as an entrepreneur in the events space, and now also a one-on-one boxing personal trainer.
2020-12-2500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 4 - Athlete's Grit Trailer CFormer National Boxer, 2x SEA Games Representative, Boxing Trainer, and Entrepreneur.
Leona was my ex-boxing trainer and running buddy. In this episode, Leona talks about what having a dry spell of wins, and consecutive losses in her boxing career meant to her. She also shares how she learnt from each experience and bounced back from each loss to become smarter, wittier and more resilient. These skills trained in boxing have inevitably translated into her professional life as an entrepreneur in the events space, and now also a one-on-one boxing personal trainer.
2020-12-2500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 4 - Athlete's Grit Trailer BFormer National Boxer, 2x SEA Games Representative, Boxing Trainer, and Entrepreneur.
Leona was my ex-boxing trainer and running buddy. In this episode, Leona talks about what having a dry spell of wins, and consecutive losses in her boxing career meant to her. She also shares how she learnt from each experience and bounced back from each loss to become smarter, wittier and more resilient. These skills trained in boxing have inevitably translated into her professional life as an entrepreneur in the events space, and now also a one-on-one boxing personal trainer.
2020-12-2500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 4 - Athlete's Grit Trailer AFormer National Boxer, 2x SEA Games Representative, Boxing Trainer, and Entrepreneur.
Leona was my ex-boxing trainer and running buddy. In this episode, Leona talks about what having a dry spell of wins, and consecutive losses in her boxing career meant to her. She also shares how she learnt from each experience and bounced back from each loss to become smarter, wittier and more resilient. These skills trained in boxing have inevitably translated into her professional life as an entrepreneur in the events space, and now also a one-on-one boxing personal trainer.
2020-12-2500 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 3 - Athlete's Grit Trailer CFormer National Water Polo Player, 4x SEA Games Gold Medalist, Entrepreneur and Managing Director of his own agency Splash Productions.
Jerome Lau is an ex-teammate of mine, drinking buddy, and dear friend. Hear from Jerome as he talks about the tremendous pressure every Water Polo player faced from having to maintain the then undefeated SEA Games Gold medal; the important support he received from his parents and how this has shaped his parenting style with his son who now also plays the sport; and how water polo has given him important skills to build and lead his t...
2020-12-1200 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 3 - Athlete's Grit Trailer BFormer National Water Polo Player, 4x SEA Games Gold Medalist, Entrepreneur and Managing Director of his own agency Splash Productions.
Jerome Lau is an ex-teammate of mine, drinking buddy, and dear friend. Hear from Jerome as he talks about the tremendous pressure every Water Polo player faced from having to maintain the then undefeated SEA Games Gold medal; the important support he received from his parents and how this has shaped his parenting style with his son who now also plays the sport; and how water polo has given him important skills to build and lead his t...
2020-12-1200 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 3 - Athlete's Grit Trailer AFormer National Water Polo Player, 4x SEA Games Gold Medalist, Entrepreneur and Managing Director of his own agency Splash Productions.
Jerome Lau is an ex-teammate of mine, drinking buddy, and dear friend. Hear from Jerome as he talks about the tremendous pressure every Water Polo player faced from having to maintain the then undefeated SEA Games Gold medal; the important support he received from his parents and how this has shaped his parenting style with his son who now also plays the sport; and how water polo has given him important skills to build and lead his t...
2020-12-1200 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 3 - Athlete's Grit with Jerome LauFormer National Water Polo Player, 4x SEA Games Gold Medalist, Entrepreneur and Managing Director of his own agency Splash Productions.
Jerome Lau is an ex-teammate of mine, drinking buddy, and dear friend. Hear from Jerome as he talks about the tremendous pressure every Water Polo player faced from having to maintain the then undefeated SEA Games Gold medal; the important support he received from his parents and how this has shaped his parenting style with his son who now also plays the sport; and how water polo has given him important skills to build and lead his t...
2020-12-1247 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 2 - Athlete's Grit Trailer CWhat do the following have in common? Journalist Presenter, Entrepreneur, Former National Triathlete and Fencer, Pentathlete, Sport administrator and Former Nominated Member of Parliament... They all tie back to an extremely driven and multi-talented individual.
Hear from my guest Nicholas, as he shares with us how being a high performance multi-sport athlete has helped him manage and juggle the different roles and hats he wears in his professional and personal life.
2020-12-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 2 - Athlete's Grit Trailer BWhat do the following have in common? Journalist Presenter, Entrepreneur, Former National Triathlete and Fencer, Pentathlete, Sport administrator and Former Nominated Member of Parliament... They all tie back to an extremely driven and multi-talented individual.
Hear from my guest Nicholas, as he shares with us how being a high performance multi-sport athlete has helped him manage and juggle the different roles and hats he wears in his professional and personal life.
2020-12-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 2 - Athlete's Grit Trailer AWhat do the following have in common? Journalist Presenter, Entrepreneur, Former National Triathlete and Fencer, Pentathlete, Sport administrator and Former Nominated Member of Parliament... They all tie back to an extremely driven and multi-talented individual.
Hear from my guest Nicholas, as he shares with us how being a high performance multi-sport athlete has helped him manage and juggle the different roles and hats he wears in his professional and personal life.
2020-12-0300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 2 - Athlete's Grit with Nicholas FangWhat do the following have in common? Journalist Presenter, Entrepreneur, Former National Triathlete and Fencer, Pentathlete, Sport administrator and Former Nominated Member of Parliament... They all tie back to an extremely driven and multi-talented individual.
Hear from my guest Nicholas, as he shares with us how being a high performance multi-sport athlete has helped him manage and juggle the different roles and hats he wears in his professional and personal life.
Timestamp:
2:05 Nicholas introduces himself.
5.05 Talking about starting out as a swimmer as a child.
5.48 Starting the sport of triathlon at 16 years old.
7.11 Started c...
2020-11-2950 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 1 - Athlete's Grit Trailer CYou might know someone who has competed in the Ironman World Championships in triathlon. You might even know of someone who has competed and won the championship in his or her category. But how many people do you know has broken a femur, kneecap and ankle, and still competed in the Ironman distance and won.
Hear from my guest Ling, as she shares with us how she overcame that near-death experience, and how training for and competing at a high performance level in the sport of triathlon, has instilled leadership, drive and purpose.
2020-11-2300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 1 - Athlete's Grit Trailer BYou might know someone who has competed in the Ironman World Championships in triathlon. You might even know of someone who has competed and won the championship in his or her category. But how many people do you know has broken a femur, kneecap and ankle, and still competed in the Ironman distance and won.
Hear from my guest Ling, as she shares with us how she overcame that near-death experience, and how training for and competing at a high performance level in the sport of triathlon, has instilled leadership, drive and purpose.
2020-11-2300 min
Athlete's Grit: From Sports to LifeSeason 1 - Ep 1 - Athlete's Grit Trailer AYou might know someone who has competed in the Ironman World Championships in triathlon. You might even know of someone who has competed and won the championship in his or her category. But how many people do you know has broken a femur, kneecap and ankle, and still competed in the Ironman distance and won.
Hear from my guest Ling, as she shares with us how she overcame that near-death experience, and how training for and competing at a high performance level in the sport of triathlon, has instilled leadership, drive and purpose.
2020-11-2300 min
#TheLearningPodcastWhy The Regret of Not Trying is Worse Than The Regret of Failure | Alex Loh - Singaporean PodcastExtremely grateful to have Alex on this podcast :) He is a consultant and coach in the fitness, health, and wellness space. The reason why I wanted to reach out to him was because of his unusual career path, form being a P.E (Physical Education) Teacher at Temasek Junior College in the public sector, all the way to working in Thailand as a General Manager/Managing Director at klapsons Group of Hotels and Residences.
Alex shares his journey onto how he got to where he is right now spearheading his own consulting company - Aviary & Co, the l...
2020-11-141h 47
Athlete's Grit: From Sports to LifeSeason 1 - Ep 1 - Athlete's Grit with Choo Ling ErYou might know someone who has competed in the Ironman World Championships in triathlon. You might even know of someone who has competed and won the championship in his or her category. But how many people do you know has broken a femur, kneecap and ankle, and still competed in the Ironman distance and won.
Hear from my guest Ling, as she shares with us how she overcame that near-death experience, and how training for and competing at a high performance level in the sport of triathlon, has instilled leadership, drive and purpose.
Timestamp:
2.05 H...
2020-11-1436 min
Our Community with Anne MorganOC18: Finding Purpose and Building Communities with Alex LohCurious to learn more about the role of a Community Manager? Tune in and hear Alex talk about the Kampung Collective; an initiative he co-founded to establish a trusted tribe for community builders across Asia. He discusses the motivation and mission behind the Collective and how they are channeling the energy of the community. Nobody gets left behind; Alex has also represented Singapore in Water Polo at the Asian Games, Commonwealth Games and SEA Games. He tells us about his fascinating life and how he has used the strategies learned from being a full-time sportsman to help him overcome...
2020-09-0740 min
If Anne CanOC18: Finding Purpose and Building Communities with Alex LohCurious to learn more about the role of a Community Manager?Tune in and hear Alex talk about the Kampung Collective; an initiative he co-founded to establish a trusted tribe for community builders across Asia. He discusses the motivation and mission behind the Collective and how they are channeling the energy of the community. Nobody gets left behind; Alex has also represented Singapore in Water Polo at the Asian Games, Commonwealth Games and SEA Games. He tells us about his fascinating life and how he has used the strategies learned from being a full-time sportsman to h...
2020-09-0740 min
Alex Pabiaran PodcastYOUTUBER OTOMOTIF BPPN || ISINYA ILMU DRI PENGALAMANNYA || MONETIZE || ZANDY CHANNELYoutuber otomotif yg asik banget dan baik banget mau berbagi cerita perjuangan sampe di monetize loh, simak ini ilmu dri pengalaman beliau.
2020-07-2930 minAlex Pabiaran PodcastASLI CANTIK BGT & SUARANYA 👍👍 || DUNIA ENTERTAINMENT || ACTING || SERIUS ??? (JESLYN JOSEPHINE)Asli ngobrol bareng gadis ini seru banget dan plissss yg jomblo jgn ngarep yach !!!! Btw anyway tonton n dengarin ampe abis yach karna ada momen dia Nyanyi loh....Asekkk Asekkkk.
2020-07-2940 minAlex Pabiaran PodcastPilihan Pendidikan by IRT dan DOSEN, INI PENDAPAT PRIBADI LOH !!! (part 2)Pendidikan sangat penting namun apa pilihan pendidikan bagi IRT dan DOSEN ??? Ini pendapat pribadi dan tiap orang mungkin berbeda, nah apa pendapat kalian ???
2020-07-2943 min
Mitti Ke RangIn conversation with Alex LohMitti ke Rang brings to you a series of interactive session over zoom with the help of which we aim to bring social change, responsibility amongst youth and introduce you to people from various domains to let you find your vibe. For episode #6 we have Alex Loh who i a people Connector, Community Builder, Fitness Enthusiast, Recovery Advocate. Catch him talk about his sports career, challenges, community building, bio-hacking, recovery and nutrition.
2020-05-3059 min
Live From Building 7May 19th, 2020 - Building Anticipation!MSBuild2020 is in full swing!Windows 10 app development re-discovers its unity, Fluid Framework goes open source, and the HoloLens gets a 5G add-in. Plus, App Service Static Web Apps launches, Azure Synapse Link debuts, and Alex tries to Winget. Check out Sue Loh's book, Raven, at https://amzn.to/2LK1kp4!You can also catch up with her at @suedeyloh on Twitter and Instagram or at https://evilplantosavethe.world/Website: building7.live (story links here)Twitter: @livefromb7Email: livefrombuilding7@gmail.com
2020-05-2054 min
Loh Down on Science: Special Pandemic EditionSanitation LamentationHumans have made remarkable progress in eliminating diseases. Diseases that were once very common are no longer common today. For example, fecal-oral route diseases once plagued nearly every society in history. These diseases only go away when people practice good hygiene. But the necessary technologies need to be available, and practices need to be taught. A shift in how society thinks is necessary. In this episode we talk about historian Dr. Alex Bay who studies the history of public health in Japan.
2020-05-0500 min
The JackLoh Audio ExperienceAlejandro Martinez- People say that I have a doctor face! | #YourJourney 5I call this guy Alex, he is truly dedicated and passionate in the things he talks about. Listen to this episode to find out why!
2019-11-2954 min
Malt CoutureBatch 1: Tick the PodcastAfter 7 years of being anonymous, 1.5 million words written about beer, and preaching the gospel of Barleywine is Life, Don't Drink Beer's Alex Kidd gets into the deep, dark world of podcasting. Joining him are his co-hosts, comedy writers and performers Stephen Loh and Michael Gabriel. Together they explore the absurd underbelly of the craft beer world while also discussing movies, music, video games, pop culture, and their sad, basement dwelling lives. In this inaugural episode, Alex, Stephen, and Michael each bring a beer to drink and review. What whale does Alex have in store for his co-hosts...
2018-06-211h 04
BACKSTORY64. Magdalene LohMagdalene Loh is making live-action career design games in Singapore! And stay tuned for some special announcements.
Magdalene Loh on LinkedIn,
What Color is Your Parachute?,
Howard Gardner's Multiple Intelligences,
How Children Succeed: Grit, Curiosity, and the Hidden Power of Character,
Ropecon 2018,
[Star Crossed: Now on Pre-Order
2018-06-2100 min
2013-02-1503 min