Shows
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaTradiciones Decembrinas
Defrag.mx Podcast De la Vida y otros Cuentos • Tradiciones Decembrinas
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¡Ya está disponible el nuevo episodio de De la Vida y Otros Cuentos! En este episodio, Alex Martín nos invita a reflexionar sobre las tr...2024-12-1325 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaDiferencia entre Rutina y Rutinario
Defrag.mx Podcast De la Vida y otros Cuentos • Rutina o Rutinario
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¿Te has sentido atrapado en la rutina? En el último episodio de De la Vida y Otros Cuentos, nuestro anfitrión Alex Martín explo...2024-12-1229 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaErrores del Pasado en Nuestro Presente
Defrag.mx Podcast De la Vida y otros Cuentos • Errores del Pasado en Nuestro Presente
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Bienvenidos a un nuevo episodio de De la Vida y Otros Cuentos, el espacio donde exploramos temas profundos que impactan...2024-10-2636 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaVivir la Vida al Máximo
Defrag.mx Podcast De la Vida y otros Cuentos • Vivir la Vida al Máximo
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En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín nos invita a reflexionar sobre cómo vivir la v...2024-10-1833 min
Dream Your Life: Manifest A Life You Love143. Marriage Unfiltered: From Romance to Parenthood, Navigating Love, Careers, Spirituality & Evolving Roles (w/ Alex Martin)Save your spot for the FREE Dream Your Biz Workshop on 9/17!
Today you'll be hearing an intimate and raw conversation with my husband, Alex Martin.
We are leaving nothing off the table, as we dive deep into the journey of our relationship, from navigating career shifts and spiritual awakenings to keeping the fire alive while raising three kids and pursuing our dreams.
You’ll hear how we've built a strong, loving connection through intentional practices, the power of gratitude, and embracing both the highs and lows of life together.
We c...2024-09-031h 15
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaHablar con la Verdad
Defrag.mx Podcast De la Vida y otros Cuentos • Hablar con la Verdad
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¡Hola seguidores de “De la Vida y otros Cuentos”! Estamos emocionados de anunciar un nuevo episodio de nuestro podcast, donde nuestro anfit...2024-08-0234 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaConfianza en Uno Mismo
Defrag.mx Podcast De la Vida y otros Cuentos • Confianza en Uno Mismo
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¡Hola a todos los oyentes de “De la Vida y otros Cuentos”! Estamos emocionados de anunciar nuestro próximo episodio, dond...2024-07-0540 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaGestión Emocional
Defrag.mx Podcast De la Vida y otros Cuentos • Gestión Emocional
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Bienvenidos a un nuevo episodio de “De la Vida y otros Cuentos”. En esta ocasión, Alex Martín nos trae un tema crucial par...2024-06-0700 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaInteligencia Artificial aplicada a Recursos Humanos
Defrag.mx Podcast De la Vida y otros Cuentos • Inteligencia Artificial aplicada a Recursos Humanos
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En esta ocasión, Alex Martín, nos sumergirá en el fascinante mundo de la inteligencia artificial...2024-05-0226 min
The Daily GroomerHow to Buy a Pet Resort with Miki GayleSummary
Hey, fellow groomers and pet enthusiasts! I'm Alex Martin, your host for The Daily Groomer, and in today's episode, the inspiring Miki Gayle joins us. Miki's journey from taking over a rundown boarding facility to creating the flourishing Alpha Pet Resort is a must-hear. We'll dive into how aesthetics, relationships, and smart additions like grooming and training services can transform a pet business. Join us to discover the power of evolving services, learning from peers, and embracing social media. Get ready for an insightful conversation on growth, community building, and the art of grooming success!
Timestamps:
00:00 Man responds...2024-04-1030 minThe Daily GroomerHow I Bought 3 Grooming Salons through Pet-Sitting: Jackie KilgoreSummary
Hey, Alex Martin here! On today's episode of The Daily Groomer, we're diving into the savvy business insights of Jackie Kilgore, founder of Paw City Pet Care. Jackie shares her journey from pet sitting to launching three grooming salons with a unique, stress-free approach. We'll uncover how bath dogs boost profitability, the smart overlap of grooming and pet sitting services, and tips on building trust to grow your client base. Jackie’s inspirational story is all about optimizing operations and a long-term mindset. Tune in to learn how you can finesse your grooming business for success!
Ti...2024-04-0337 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaNo Eres Tú, Soy Yo.
Defrag.mx Podcast De la Vida y otros Cuentos • No Eres Tú, Soy Yo
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¡Bienvenidos a una nueva entrega de...2024-03-3032 minThe Daily GroomerEverything’s Bigger in Texas: Grooming Stories from 2 of Dallas’s BestSummary
In this episode of The Daily Groomer, I, Alex Martin, dive deep with grooming industry mavens Chris Lacquement and Ben into the heart of pet grooming entrepreneurship. We explore the power of customer retention, the effectiveness of word-of-mouth marketing, and the delicate balance between traditional and competitive grooming. Chris shares insights on fostering team growth, and both guests highlight the tactics they use for expanding their thriving grooming empire. Listen in as we uncover the secrets to not just running a successful grooming business but elevating the industry standard.
Timestamps:
00:00 Old school grooming apprenticeship taught quality work.
2024-03-271h 07The Daily GroomerOvercoming Addiction and Depression: An Honest Conversation with Angela ThompsonSummary
Join me, Alex Martin, on this powerful episode of The Daily Groomer, as we walk with Angela Thompson through her inspiring journey from addiction to entrepreneurship. Angela opens up about her past challenges and how embracing the art of grooming helped her carve a path to recovery. We delve into the nuances of mobile pet grooming, her commitment to pet comfort, and her advocacy for those battling addiction. Don't miss this story of transformation and triumph within the grooming world, reminding us all about the power of second chances and the healing companionship of animals.
2024-03-2037 minThe Daily GroomerFrom Immigrant to Owning 4 Mobile Vans with Sam RengifoSummary
In today's episode of The Daily Groomer, join me, Alex Martin, as I chat with Samuel Rengifo, a visionary in the pet grooming industry. We'll dive into Samuel's journey from a mobile business to a flourishing brick-and-mortar salon, explore the importance of client education, and discuss the pivotal role of digital tools in scaling a grooming empire. We'll also touch on his commitment to pet well-being and how a heartfelt approach to client communication helps navigate the delicate subject of pricing adjustments. Don't miss this inspiring story of growth, innovation, and the power of caring for our furry...2024-03-1348 minThe Daily GroomerHow to Run 13 Mobile Grooming Vans with Nick FieldSummary
Welcome to The Daily Groomer! I'm your host, Alex Martin, and in this episode, we're diving into the entrepreneurial journey with Nick Field, founder of the thriving mobile pet grooming franchise, Furry Land. Nick shares his transition from nightlife ventures to grooming glory, revealing his secrets to scaling up during a pandemic, the value of a strong customer relationship, and the intricacies of managing a nationwide franchise. Join us as we explore the challenges and strategies of grooming business success, employee satisfaction, and the promising future of Furry Land. Don't miss this insightful conversation with a...2024-03-0645 minThe Daily GroomerThe 15 Coat Types: a Mini Seminar with Jennifer Bishop JenkinsSummary
Join me, Alex Martin, on The Daily Groomer as we welcome the esteemed Jennifer Bishop Jenkins, a certified master groomer with a wealth of knowledge on canine coat care. In this episode, we'll dive into the intricacies of the 15 dog coat types, the crucial hair versus fur distinction, and why understanding these differences is key for proper grooming. Jennifer also shares her educational journey from history teacher to grooming expert and her mission to standardize the industry. Tune in for expert tips on caring for every breed's unique coat and get a glimpse into the future...2024-02-2838 minThe Daily GroomerFrom Pizza Man to $1M Mobile GroomerSummary
Hey, fellow groomers, it's your host, Alex Martin, and on today's episode of The Daily Groomer, we're sitting down with the mobile grooming maestro, Matt Harwood. From his transition from pizza to pups to managing a fleet of 24 grooming trucks, Matt dives into the nuances of pricing, growing a grooming empire, and why branding is king. Plus, we'll chew over the perks of mobile grooming for you and your furry clientele. Tune in for a masterclass on scaling a grooming business and building lasting customer relationships, all on The Daily Groomer.
Timestamps
00:00...2024-02-2136 minThe Daily GroomerFrom 0 to 3 Successful Salons in 5 Years with Sarah HimelsteinSummary:
Hey everyone, it's Alex Martin, and in this episode of The Daily Groomer, I sit down with Sarah Himelstein of Puptown Lounge. We dive into the trials of opening a pet salon, from the dedication it demands to the synergy between grooming, daycare, and boarding services. Sarah shares valuable insights on their unique training program, the evolution of their marketing strategies, and how investing in continuous education and groomer well-being has become a cornerstone of their business. Join us as we uncover the inspiring journey of Puptown Lounge, from its humble beginnings to a flourishing pet...2024-02-1441 minThe Daily GroomerFrom Vet Tech to Owning 3 Salons: Denise HerouxIn this episode of The Daily Groomer, I sit down with Denise Heroux, a seasoned groomer and owner of her own successful grooming business for the past 10 years. Denise shares her journey from working as a groomer at a vet clinic to starting her own business. We dive into the essential tools every grooming business owner needs, the challenges of employee management, and the importance of creating a strong internal brand. Denise's wealth of experience and practical advice make this a must-listen for anyone in the grooming industry. Join us for an insightful and inspiring conversation on The Daily...2024-01-2445 minThe Daily GroomerStories with the Doodle Queen: Chassy WardSummary
Join me, Alex Martin, on The Daily Groomer, as we explore Chassy Ward's inspiring journey from corporate limitations to entrepreneurial freedom. Hear how Chassy's dedication to doodle grooming and relationship-building led to her successful transition from a mobile grooming bus to a thriving storefront salon. Discover her team's growth, her approach to leadership, and the tools that keep her salon top-notch. Tune in to this tail-wagging tale of passion, resilience, and savvy business moves.
Timestamps
00:00 People interested in dog grooming seek education.
03:08 Excited about grooming tools...2024-01-0341 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEmprendedores que se arrepienten
Defrag.mx Podcast De la Vida y otros Cuentos • Emprendedores que se arrepienten
El dilema de los emprendedores: ¿Se arrepienten de dejar de ser empleados?
¡Hola a todos! Soy Alex Martín y en el próximo episodio de “De la vida y otros cuentos”, vamos a sumergirnos en un tema fascinante: “Los emprendedores que se arrepienten de haber dejado de ser empleados”. ¿Alguna vez te has preguntado si los valientes que deciden emprender se lamentan de haber dejado atrás la estabilidad de un empleo tradicional?
Primero, exploremos el significado del emprendimiento. Emprender implica transformar idea...2023-05-1934 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaTolerancia a la Frustración
Defrag.mx Podcast De la Vida y otros Cuentos • Tolerancia a la Frustración
En el mundo actual, es fácil encontrar personas que pierden el control ante la menor señal de frustración. La tolerancia a la frustración es una habilidad que puede ser trabajada y desarrollada, y es el tema principal del próximo episodio de “De la vida y otros Cuentos”, presentado por mí, Alex Martín.
Ser tolerante significa enfrentar los problemas y limitaciones que se presentan en la vida, así como las molestias o incomodidades que puedan causarnos. Esta actitud puede ser pract...2023-04-1437 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaPlaneación Estratégica
Defrag.mx Podcast De la Vida y otros Cuentos • Planeación Estratégica
En el primer episodio de la tercera temporada de “De la Vida y otros Cuentos”, Alex Martín nos habla de la planeación estratégica, que surge como respuesta dinámica y racional de una organización ante los retos que el contexto le impone, una vez se ha propuesto una visión futura deseable. Supone una comprensión del mundo y una cultura organizacional que determinan cómo se definen e implementan las diferentes estrategias apropiadas. En este podcast, se presentarán algunas de las ideas filosóf...2023-04-0634 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa Culpa
Defrag.mx Podcast De la Vida y otros Cuentos • La Culpa
Alex Martín nos hablará de la Culpa, que es un sentimiento tan poderoso como complejo, tanto por su origen, como por la multiplicidad de factores psicológicos con los que se relaciona e interactúa.El sentimiento de culpa está, en general, acompañado de emociones displacenteras como tristeza, angustia, frustración, impotencia o remordimiento, entre otras, y de pensamientos reiterativos e improductivos; y funciona de un modo diferente según su origen temporal. Así, podemos sentir culpa por:• Algo que hicimos o no hicimos (p...2022-11-2544 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa Frustración
Defrag.mx Podcast De la Vida y otros Cuentos • La Frustración
Alex Martín nos hablará
Alex Martín nos hablará de la Frustración, que es considerada como el sentimiento que se genera en un individuo cuando no puede satisfacer un deseo planteado. Ante este tipo de situaciones, la persona suele reaccionar a nivel emocional con expresiones de ira, de ansiedad o disforia, principalmente.La Frustración es un aspecto inherente a la vida humana y podemos decir que el hecho de asumir la imposibilidad de lograr todo aquello que uno desea y en el moment...2022-11-1831 min
Dream Your Life: Manifest A Life You Love69. Love, Parenting, Marriage & Creating A Sweet Life (w/ Alex Martin)Today’s episode is a special one. HERE2022-11-031h 27
PTC CastPTC Cast Ep. 50 | Different Modalities of Training Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-lossC...2022-10-2427 min
PTC CastPTC Cast Ep. 49 | Creating Motivation and A Sense Of UrgencyJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-lossC...2022-10-1733 min
PTC CastPTC Cast Ep. 48 | It's Okay To Ask For HelpJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-lossC...2022-10-1032 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaSíndrome de Burnout
Alex Martín nos hablará del Síndrome de Burnout, también conocido como síndrome de aniquilamiento, síndrome de estar quemado, síndrome de desmoralización o síndrome de agotamiento emocional o profesional, que es considerado por la Organización Mundial de la Salud como una enfermedad laboral que provoca detrimento en la salud física y mental de los individuos.Herbert Freudenberger, en 1974, introdujo el concepto de Burnout describiéndolo como una “sensación de fracaso y una existencia agotada o gastada que resultaba de una sobrecarga por exigencias de energías, recursos personales o fuerza espirit...2022-09-3035 min
PTC CastPTC Cast Ep. 47 | Doing The Things You Need To DoJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-lossC...2022-09-2628 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEl perdón
En el episodio de hoy, Alex Martín nos hablará del Perdón. Perdonar significa diferentes cosas para diferentes personas. Pero generalmente implica una decisión de dejar atrás el rencor y los pensamientos sobre venganza.Perdonar no significa olvidar, ni encontrar excusas para el daño que se te hizo, ni reconciliarte con la persona que te causó el daño. Pero Perdonar significa dar un tipo de paz que te ayuda a continuar con tu vida.El perdón consiste en comprometerse a un proceso de cambio personalizado, autónomo. Para pasar del sufrimiento al perdón...2022-09-2345 min
PTC CastPTC Cast Ep. 46 | Focusing To Achieve GoalsJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-lossC...2022-09-1942 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEl momento idóneo para la toma de decisiones
En el episodio de hoy, Alex Martín nos hablará de si existe un momento idóneo para la toma de decisiones. Describiremos las ocho etapas para la toma de decisión de las empresas, como son:
La identificación de un problema.La identificación de los criterios para la toma de decisiones.La asignación de ponderaciones a los criterios.El desarrollo de alternativas.El análisis de las alternativas.La selección de una alternativa.La implantación de la alternativa.La evaluación de la efectividad de la decisión.Conoceremos los diferentes m...2022-09-1635 min
PTC CastPTC Cast Ep. 45 | Workout Split Adherence and QuestionsJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris Instagram: https...2022-09-1246 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa Fe en tiempos de crisis
En el episodio de hoy, Alex Martín nos hablará de La Fe en tiempos de crisis, entendiendo que la fe no es una ilusión ni una magia, sino un poder arraigado en principios eternos.
Por su parte el carácter es la manifestación de lo que llegarás a ser. Un carácter moralmente firme es el resultado de haber hecho elecciones correctas durante las pruebas de la vida. Tu fe te guiará a hacer esas elecciones correctas. Es evidente que lo que haces y lo que piensas determinan quién eres y en qué te co...2022-09-0840 min
PTC CastPTC Cast Ep. 44 | The Benefits of Rest and VacationsJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris Instagram: https...2022-09-0540 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaComunicación Asertiva
Alex Martín nos hablará de la Comunicación Asertiva, la cual se basa en una actitud personal positiva a la hora de relacionarse con los demás y consiste en expresar las opiniones y las valoraciones, evitando descalificaciones, reproches y enfrentamientos, es la una de las vías más adecuadas para la interacción y la comunicación entre las personas, optimizar nuestras relaciones, no es solamente decir lo que pensamos y de qué manera lo decimos, es también comprender mis necesidades, las de las demás personas (la empatía), ser responsable de mis emociones y conectar c...2022-09-0236 min
PTC CastPTC Cast Ep. 43 | The RIGHT Way To Implement CardioJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris Instagram: https...2022-08-2945 min
PTC CastPTC Cast Ep. 42 | Pre and Post Workout RoutinesJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https...2022-08-2338 min
PTC CastPTC Cast Ep. 41 | The Importance Of Routines & StructureJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-08-0133 min
PTC CastPTC Cast Ep. 40 | Mobility, PEDs, and MoreJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-07-2543 min
De la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLas Tradiciones
En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín nos hablará de la importancia de nuestras tradiciones. ¿Qué es la Guelaguetza? Y la reflexión de las tradiciones según Platón.
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PTC CastPTC Cast Ep. 39 | Q&A | Clean Bulking, Meals, and Block ProgrammingJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-07-1840 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEl Respeto
En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín nos hablará del Respeto, un tema controversial en estos tiempos. Su invitada, la Mtra. Gisela Mendoza, nos hablará de la importancia del desarrollo del respeto en las personas. Nos platicará la vida del emperador Marco Aurelio, representante importante del estoicismo. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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PTC CastPTC Cast Ep. 38 | Shifting Your Mindset From Negative To PositiveJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-07-1127 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaHabilidades Blandas
En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín nos explicará las Habilidades Blandas o Suaves. Su invitado, el Mtro. Gerardo Ibarra, nos hablará de la importancia del desarrollo de las Soft Skills. También analizará el texto de María de la Soledad Loya Salas, “Lucio Anneo Séneca: Lo actual de su filosofía”. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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PTC CastPTC Cast Ep. 37 | Fourth of July & Drinking Social PressuresJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-07-0424 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa muerte de alguien cercano
En la nueva emisión de “De la Vida y otros Cuentos”, Alex Martín hablará del gran misterio de la humanidad: La Muerte. Nos compartirá su opinión sobre la previsión de los gastos funerarios. Y además, nos platicará sobre la muerte en el pensamiento de Séneca. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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PTC CastPTC Cast Ep. 36 | What Chris Has Been Up To and Keeping Motivation For TrainingJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-06-2740 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa congruencia, los líderes, persona y valores.
En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín hablará de la congruencia, de los líderes y su congruencia, y de la persona y valores. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxThe Healthy Pod – Aprende sobre la nutrición intuitiva y la alimentación saludable.Matar al Algoritmo – R...2022-06-2428 min
PTC CastPTC Cast Ep. 35 | Recovering From A Set Back and Positive Self TalkJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-06-2038 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaPensar, reflexionar y meditar.
En el nuevo episodio de “De la Vida y otros Cuentos”, Alex Martín hablará de pensar, reflexionar y meditar. También de conceptos de la filosofía o tradición budista. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxThe Healthy Pod – Aprende sobre la nutrición intuitiva y la alimentación saludable.Matar al Algoritmo –...2022-06-1728 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEstereotipos
Alex Martín nos habla de estereotipos, tatuajes y esterotipos, y de estereotipos en filosofía y arte. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxThe Healthy Pod – Aprende sobre la nutrición intuitiva y la alimentación saludable.Constelando con Pavi – Constelaciones Familiares y Fluviales.ByteTrax – Tecnología, gadgets, seguridad cibernética y música.M...2022-06-0942 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa Perseverancia
Alex Martín nos habla de la Perseverancia. De la diferencia entre perseverancia y paciencia. Y el libro “El hombre en búsqueda del sentido último”, de Viktor E. Frankl. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxThe Healthy Pod – Aprende sobre la nutrición intuitiva y la alimentación saludable.Constelando con Pavi – Constelaciones...2022-05-2630 min
PTC CastPTC Cast Ep. 34 | Life Experiences & What We Would Be Doing If We Didn't Find FitnessJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-05-2338 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaLa importancia de darte tiempo
Alex Martín nos habla de la importancia de dedicar tiempo a ti mismo. Además nos presentará la biografía de Esopo y relatará dos de sus fábulas. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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PTC CastPTC Cast Ep. 33 | Changing Up Training Routines & Fitness "Rules"Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-05-1636 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEl impacto de nuestras acciones cotidianas
Alex Martín nos habla del impacto de nuestras acciones cotidianas, de la metodología SMART para elaborar objetivos personales y laborales, y de un artículo de Platón y los sueños. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxByteTrax – Tecnología, gadgets, seguridad cibernética y música.Constelando con Pavi – Constelaciones...2022-05-1226 min
PTC CastPTC Cast Ep. 32 | Where Does Motivation Come From & How To Keep ItJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-05-0937 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaEl comportamiento de las personas
Alex Martín nos habla del comportamiento de las personas, de cómo usar la metodología DISC y nos compartirá una introducción al libro “Persona y Acción” de Karol Józef Wojtyła. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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Te invitamos a escuchar otros podcasts de Defrag.mxByteTrax – Tecnología, gadgets, seguridad cibernética y música.
Síguenos en:Fac...2022-05-0523 min
PTC CastPTC Cast Ep. 31 | Avoiding, Approaching, and Fixing BurnoutsJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossC...2022-05-0330 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaSituaciones para conocer a las personas
Alex Martín nos habla de las situaciones para conocer a las personas y los estilos sociales de comunicación. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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El podcast Situaciones para conocer a las personas apareció primero en...2022-04-2827 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaDe la Vida y otros Cuentos • Relaciones Sociales
Alex Martín nos hablará de las relaciones sociales, sus consecuencias y sus comportamientos. Y de la carta de Séneca a Lucio referente a la amistad. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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El podcast De la Vida...2022-04-2122 min
PTC CastPTC Cast Ep. 30 | Consultation With Our Co-Host, Chris AKA ToroStrongJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss C...2022-04-1830 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaDe la Vida y otros Cuentos • Efecto Multiplicador
Alex Martín nos explica qué es el Efecto Multiplicador de los líderes y el pensamiento práctico del pensamiento filosófico. La vida no es tan en serio, está rodeada de historias que siempre contamos como cuentos.
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El podcast De la Vida y otros Cuentos...2022-04-1418 min
PTC CastPTC Cast Ep. 29 | Skill, Empowerment, and StrengthJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss C...2022-04-1123 minDe la Vida y otros Cuentos - Emprendimiento ∙ Coaching ∙ FilosofíaDe la Vida y otros Cuentos • Estoicismo
Alex Martín nos invita a participar de este nuevo espacio de reflexión, para que de manera ligera, te permita conocer las opiniones y, a su vez, te acompañe en tu vida personal y profesional a través de conceptos diferentes. Hablaremos de tópicos que merecen de una opinión, de temas del ámbito laboral (coaching, teoría de liderazgo y emprendimiento), y de conceptos filosóficos en un ambiente de intercambio, discusión y debate, más profundo, crítico y reflexivo.
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PTC CastPTC Cast Ep. 28 | Fatigue Management & Long Term NutritionJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris...2022-03-2830 min
PTC CastPTC Cast Ep. 27 | Workout Environments and Types of ExercisesJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris...2022-03-2139 min
PTC CastRoutines and Standards | PTC Cast Ep. 26Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris...2022-03-1421 min
PTC CastTraining Around and With Pain At The Gym | PTC Cast Ep. 25Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris...2022-03-0716 min
PTC CastCaffeine and How To Approach Your Training | PTC Cast Ep. 24Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris...2022-02-2827 min
PTC CastPTC Cast Ep. 23 | How To Succeed With Online CoachingJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris...2022-02-2122 min
ClusterflicksJawsWe're gonna need a bigger podcast! And we got one! Starting now, Alex Martin will be joining us on a permanent basis! She will be bringing a much needed female perspective to what has been a real sausage-fest of a podcast previously! Welcome to the team, Alex! In this episode, our heroes dive headfirst into the killer shark infested waters of Jaws, the shark movie that spawned a widespread interest in sharks that had far-reaching effects, both positive and negative.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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PTC CastPTC Cast Ep. 22 | Building Muscle Mass and The Approach To Weight GainJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-lossChris...2022-02-0819 min
PTC CastPTC Cast Ep. 21 | Building Muscle Mass and The Approach To Weight GainJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris...2022-02-0819 min
PTC CastPTC Cast Ep. 21 | Creating Clear Goals With LandmarksJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com2022-02-0127 min
PTC CastPTC Cast Ep. 20 | Long Term ConsistencyJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com2022-01-2433 min
PTC CastPTC Cast Ep. 19 | New Years ResolutionsJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDEprogressthroughchange.com/fat-lossChris...2022-01-0316 min
PTC CastPTC Cast Ep. 18 | Make Friends With Those Who Want The Best For YouJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDEprogressthroughchange.com/fat-lossChris...2021-12-2820 min
PTC CastPTC Cast Ep. 17 | Managing Holiday Weight GainJoin our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDEprogressthroughchange.com/fat-lossChris...2021-12-2818 min
PTC CastPTC Cast Ep. 16 | Movies & Choosing Your SufferingFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Social Media:Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook...2021-12-0619 min
PTC CastPTC Cast Ep. 15 | De-loading For Life, Social Media, and Being YourselfFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Social Media:Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook...2021-11-2931 min
PTC CastPTC Cast Ep. 14 | Decision Making, Emotions, & NutritionFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.Social Media:Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook...2021-11-2936 min
PTC CastPTC Cast Ep 13 | What Are Your Lifting Standards?Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Social Media: Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsqInstagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook...2021-11-0827 min
PTC CastPTC Cast Ep 12 | Do You Have A Victim Or Hero Mentality?Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughfitness Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website...2021-11-0129 min
PTC CastPTC Cast Ep 11 | Setting Your Fitness StandardsFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2829 min
PTC CastPTC Cast Ep 10 | Chris Saldana Powerlifting JourneyFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2837 min
PTC CastPTC Cast Ep. 9 | Qualities Of A Successful IndividualFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2830 min
PTC CastPTC Cast Ep. 8 | Biggest Mistakes Affecting Performance In The GymFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2844 min
PTC CastPTC Cast Ep. 7 | Show PrepFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2851 min
PTC CastPTC Cast Ep. 6 | Workout SplitsFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2827 min
PTC CastPTC Cast Ep. 5 | Gym Pet PeevesFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2837 min
PTC CastPTC Cast Ep. 4 | The Effect of Technology On Our LifeFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2834 min
PTC CastPTC Cast Ep. 3 | The Application of Losing FatFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2843 min
PTC CastPTC Cast Ep. 2 | What's Your Why?Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChangeFitnessWebsite: https...2021-10-2842 min
PTC CastThe PTC Cast Ep. 1 | First Experiences In The GymFitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.If you aren't confident with your physical shape or mental fitness, this podcast is for you. New episodes weekly on YouTube.Social Media:Instagram: https://www.instagram.com/progressthroughchangeFacebook: https://www.facebook.com/ProgressThroughChanceWebsite: https://www...2021-10-1520 min
What's Going On? Eyes on Africa and the CaribbeanIs Telemedicine Here to Stay? Alex Martin Discusses the Use of Telemedicine During the Pandemic In this episode, Alex Martin an African Caribbean medical student at the Donald and Barbara Zucker School of Medicine at Hofstra /Northwell Hospital in New York discusses telemedicine and how it has been aiding the COVID-19 pandemic, based on research from his recently published co-authored article: Wound Care During the COVID-19 Pandemic: Improving Outcomes Through the Integration of Telemedicine.The following is the abstract for the article by Alisha Oropallo, MD, FACS; John Lantis, MD, FACS; Alexander Martin; Ammar Al Rubaiay; Na Wang in the Journal of Wound Care, Vol. 30, No. Sup2., February 11, 2021.COVID-19 is hi...2021-03-3145 min