Shows
Sober Yoga GirlAn Intro To Yoga Philosophy with Alex: Aka when Rory takes over the PodIn this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots...2025-03-2137 minSober Yoga GirlIntroduction to Vedic Meditation - Part 2 with Rory KinsellaLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teac...2025-02-1047 minSober Yoga GirlIntroduction to Vedic Meditation - Part 1 with Rory KinsellaLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teac...2025-02-0343 minSober Yoga GirlConnections in Sobriety with Susie StreelmanIn this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. Join one of our sober events and gatherings by checking out what we have to offer at: www.themindfulllifepractice.com Alex and Susie will also be at Sober in the City in Scottsdale, Arizona in May. Join them here! https://zeroproofexperiences.com/scottsdaleSup...2024-11-2533 min
Mindful Sobriety The PodcastAlex McRobert, The Ultimate Sober Yoga Girl, on Transcending The Party Life and Manifesting a Life of Meaning and PurposeIn this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She discusses the importance of connection, healing, and the role of spirituality in her sobriety. The conversation also touches openness to new cultural practices, the impact of community support, and the significance of mentorship in personal growth. Alex's book, 'Sober Yoga Girl...2024-10-1446 minSober Yoga GirlCome Hang with us in Bali! Plan a Retreat with Maree MackenzieMeet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If you are a sober community leader or influencer yourself and are curious about planning a retreat here in Bali, check out Soul Bliss Journeys at https://www.soulblissjourneys.com/ . If you register to...2023-08-1847 minSober Yoga GirlSatya: Living Our TruthThis episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge at this link: https://www.themindfullifepractice.com/30-day-sober-challenge . Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:h...2023-07-2723 minSober Yoga GirlAhimsa: Living with Love with Kristen HutchinsonAlex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about...2023-07-2024 minSober Yoga GirlThe Nomadic Addict with Zac SpowartIn this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to learn more and check out Zac on instagram at: https://www.instagram.com/nomadicaddictt/Support the showRead Alex's Writing at the Intersection...2023-07-1357 minSober Yoga GirlCommunity: The Key Ingredient with Carolyn ClarkIn this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curious Teacher Training, and also came on a retreat that Alex was teaching yoga on this past year! In this episode Alex & Carolyn chat about her sober journey, and the theme of community being the key ingredient in sobriety came up. Tune into this episode to learn more about her journey. You can learn more about what Carolyn does here: https://carolynclarkcoaching.com/Support the showRead Alex's Writing...2023-02-2340 minSober Yoga GirlBecoming the Dubai Matchmaker with Christiana MaxionMeet Christiana Maxion - one of Alex's friends in Dubai! Alex had Christiana on an earlier podcast episode and she spoke about her sober journey. In today's episode, Christiana shares her entrepreneurial journey - from being a teacher in Abu Dhabi to becoming an Entrepreneur. You can connect with Christiana at christianamaxion.com. You can connect with Alex to discover the type of entrepreneur coaching she offers at: https://www.themindfullifepractice.com/entrepreneur-mastermindSupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health...2023-01-0550 minSober Yoga GirlHow to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance BathurstMeet Amanda Chisholm - one of Alex's friends from her 200 Hour Yoga Teacher Training, back in 2014! Alex and Amanda met at Yandara, where Alex hosts the annual Mindful Life Practice Yoga Retreat. Since graduating from the 200 Hour Yoga Teacher Training, Amanda has gone on to be a successful yoga studio owner in Bathurst, New Brunswick. Listen to this episode to learn about Amanda's journey to becoming an entrepreneur and what she learned along the way! You can connect with Amanda on Instagram @amandachisholmyoga.Support the showRead Alex's Writing at the Intersection of the...2022-12-2957 minSober Yoga GirlBusiness Secrets from Jojo Maisie, Founder of Body by JojoIn this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisie! Jojo and Alex were both freelancing yoga/fitness instructors pre-covid. Both of them built online businesses over the course of the pandemic. Jojo founded Body By Jojo which can be found here: https://www.bodybyjojo.com/In this episode, Alex interviews Jojo about her journey as an entrepreneur. This episode was recorded live as part of our BYOB Summit (Be Your Own Boss!). In the second half of the interview, some of our audience members ask Jo...2022-12-2251 minSober Yoga GirlBONUS: Sober Chats with Alex & CathyIn this episode Alex & Cathy sit down in the Sober Girls Yoga Facebook Group and go live to chat about preparing to go sober for the holidays and all the things to think about. The next 108 Day Recovery program with Cathy starts this week - if you would like to jump in and join, click the link here! https://www.themindfullifepractice.com/108-day-recoverySupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/2022-10-0720 minSober Yoga GirlBONUS: Lisa Ryan's 8 Year SoberVersaryAlex is excited to bring Lisa Ryan back on the show today! Lisa was a guest on the show around a year ago, when Alex still lived in Abu Dhabi. In this episode Alex and Lisa record live in the Sober Girls Yoga Facebook Group, sharing about Lisa's Sober Journey and celebrating her milestone! You can join the Sober Girls Yoga Facebook Group here: https://www.facebook.com/groups/sobergirlsyogaSupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:...2022-09-1223 minSober Yoga GirlBONUS: What does 108 Mean? Sober Talks with Alex and CathyWhat is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance behind the number 108, why they chose it for the Challenge to Recovery Program. The 108 Day Recovery is a four month program for women more than two months sober. It digs deep into emotional recovery. The next 108 Day Recovery Program begins this weekend and there are a few spots left. Here is the link to join! https://www.themindfullifepractice.com/108-day-recoverySupport the showRead Alex's Writing at the Intersection of t...2022-09-0925 minSober Yoga GirlSober Talks with Alex & Cathy: What We Learned During Our Sober SummersToday's episode is a live recording of Cathy & Alex's live from this week in the Sober Girls Yoga Facebook group! In this episode Alex and Cathy chat about what they learned in their Sober Summers. If you'd like to join Cathy & Alex for their regular lives, join the Sober Girls Yoga Facebook Group here: https://www.facebook.com/groups/sobergirlsyoga . Alex & Cathy go live every Monday at 6am Bali time / 6pm Eastern Standard Time.Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental...2022-08-1821 minSober Yoga GirlLiving a Life Different than What Society ExpectsOn today's episode, Alex had Dan, her psychic. Dan has been a previous guest on previous episodes so if you haven't tuned into those, make sure you check them out. In today's episode, Alex and Dan speak about having the courage to live a life different than what society expects of them. They speak about living nomadically and following alternative career paths. Alex records these episodes live in the Sober Girls Yoga Facebook Group. If you're interested in booking a one-on-one session with Dan, you can do so here: https://www.themindfullifepractice.com/intuitivehealingwithdanSupport the show2022-08-111h 01Sober Yoga GirlNavigating GriefIn this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences between major and secondary grief and describes how we have all experienced grief to some extent during the pandemic. Alex relates grief to dukham, and sukham, from Pantanjali's yoga sutras, and she offers four different causes of dukham, or suffering, and ways to process it.Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:2022-07-0720 minSober Yoga GirlPresent and Sober - with Sam Goldfinch and Ellie CroweIn this episode, Alex meets Sam Goldfinch and Ellie Crowe, who are both hosts of the Present and Sober podcast and sober coaches. Sam and Alex have been connected on Facebook for a while, and Alex recently shared one of Sam's poems in the Sober Girls Yoga Facebook Group - thus striking up a friendship! Both based in the UK, Sam is the creator of Sober Rebellion, https://sober-rebellion.com/ and Ellie is a mum, yogi and entrepreneur, founder of Pump Up the Present. https://www.pumpupthepresent.com/ In this episode Alex hears their inspiring stories and journeys with...2022-06-1644 minSober Yoga GirlPodcast Rebirth (Episode 1 of Season 2): My Updated Story and JourneyWelcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the podcast! Experience an upgraded version of the show - and watch the video version on Youtube here.https://youtu.be/SIM8fJFkg7gIn this episode Alex shares her updated story and journey. The first time she told her own story on the show, it was a year and a half ago, and so much has changed: Alex is now speaking publicly about bipolar disorder, and has quit her...2022-05-0535 minSober Yoga GirlTwelve Tips for Becoming a Sober Yoga EntrepreneurIn this episode, Alex shares with you her top twelve tips for becoming a Sober Yoga Entrepreneur. If you are someone who wants to build an online business, quit your job, and work remotely - this episode is for you. Alex shares her tips for how she went from being a Grade One Teacher to a Sober Yoga Girl working remotely in Bali in less than two years!Alex is coming soon with a Sober Yoga Entrepreneur Program - after several different evolutions, redesigns, trials, and errors, she now has THE best recipet to support you in...2022-04-2817 minSober Yoga GirlMy "Dan-Iversary" - Words Have Weight with Dan KumarMeet Dan Kumar! If you haven't yet heard his other two episodes with Alex, make sure you tune in. In short: Dan Kumar is the psychic who changed Alex's life. They met about a month after she got sober, and he predicted that she'd build a business called The Mindful Life Practice, quit her job, and run it full time. And the rest is history! In this episode Dan and Alex chat about the weight of words. Dan does one-on-one sessions through the MLPC which can be booked here: https://www.themindfullifepractice.com/intuitivehealingwithdan He also will be making...2022-04-2143 minSober Yoga GirlJo Walduck's Journey: Supporting Queer Individuals through SobrietyIn episode 101 on the podcast, Alex is delighted to have Jo Walduck on the show, one of her first sober Facebook friends! Alex and Jo met in a Sober Facebook Group in 2019. Originally from the UK, Jo lives in France. She became alcohol free in October 2019, after leaving her profession as a teacher and retraining as a coach. After taking 28 days off of drinking to focus on building her business, she realized sobriety had a lot more benefits then she'd thought it would. Since being sober she's navigated her transgender journey, the loss of loved ones, quitting ciagarettes and...2022-04-1430 minSober Yoga GirlAlcohol as a Feminist Issue: The #SOBERGIRLSYOGA RevivalIn episode 100 of the podcast, Alex brings Amber, Tasha, and Leigh on the show - three of the original members of the #SOBERGIRLSYOGA community. Back in the day, Sober Curious Yoga used to be #SOBERGIRLSYOGA. In this episode Alex, Tasha and Leigh chat about alcohol as a feminist issue and why there is a need for women's only spaces in the recovery world. Alex is so excited about the relaunch of #SOBERGIRLSYOGA today. You can book the free Sober Girls Club HERE! Make sure you book ASAP as we hit a limit of 10 participants per club!2022-04-0753 minSober Yoga GirlSutra 1.6 We are Not Our ThoughtsIn this episode of Sober Yoga Girl Daily Alex gives her interpretation of Yoga Sutra 1.6, we are not our thoughts!Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https...2022-03-3006 minSober Yoga GirlSutra 1.5 Fluctuations of the MindIn Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots...2022-03-2904 minSober Yoga GirlSutra 1.4 You are Not Your ThoughtsTune into this bite sized Sober Yoga Girl Daily to listen to Alex's interpretation of Sutra 1.4.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreat2022-03-2804 minSober Yoga GirlSutra 1.3 The Result of YogaTune into Alex's interpretation of Sutra 1.3: The Result of Yoga.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreatJoin us in Mexico...2022-03-2705 minSober Yoga GirlSutra 1.2 Stilling the Fluctuations of the MindIn this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/u...2022-03-2603 minSober Yoga GirlSutra 1.1 Yoga is Now (Sober Yoga Girl Daily)In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and A...2022-03-2504 min
Sober Yoga GirlHealing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali KatesTrigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our past, the deeper we can step into our most authentic self. In this episode, Ali is extremely vulnerable in sharing her journey and story with past sexual assault and trauma that has led her to become a Certified Trauma Coach. Ali is passionate about sharing her story in order to help others. Alex and Ali are excited to pair up and offer a free event together, "How to Feel...2022-03-1029 minSober Yoga GirlLoving Kindness Meditation with AlexIn this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness and compassion. Get in the free Sober Curious Facebook group! https://www.facebook.com/groups/sobercuriousyoga Also, check out Alex's different retreats in 2022 which are selling out quickly at https://www.themindfullifepractice.com/. Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our U...2022-02-2425 min
Sober Yoga GirlTwo Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled BayedMeet Alex's friend Khaled Bayed and hear the extraordinary story of how they connected online this winter and were meant to meet. Khaled is a hypnotherapist, NLP practitioner and sound healer who grew up in Dubai. Around the same time as Alex, they both had a calling from the universe to move to Bali, and then connected through co-incidence (or not!) online when they were both home in Dubai for winter. Khaled and Alex are now excited to be collaborating with the Mindful Life Practice to bring you a Free Manifestation Yin & Hypnotic Meditation this upcoming Sunday - book...2022-02-1736 min
Sober Yoga GirlNo Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety SisterhoodIn this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and Ellen has attended lots of Alex's online yoga classes with The Mindful Life Practice! Ellen and Alex are collaborating in 2022 to bring you a Sobriety Sisterhood Yoga Retreat in November in Bali! In this episode, hear Ellen's story of her sober journey and learn about the work she does now in sobriety. Ellen can be found on instagram @sobrietysisterhood.Support the showRead Alex's Writing at the Intersection...2022-02-1025 min
Sober Yoga GirlAlex meets Clare Pooley, Author of the Sober DiariesIn this episode, Alex meets one of her favourite Quit Lit Authors, Clare Pooley! Clare Pooley spent 20 years in the heady world of advertising, working hard and playing harder. In 2015 she quit drinking, and started a blog called Mummy was a Secret Drinker by way of therapy. That blog became a memoir - The Sober Diaries. Clare then turned to fiction, publishing the international bestselling novel The Authenticity Project in 29 languages. Clare’s second novel - The People on Platform 5 - is out in May 2022. You can find Clare on instagram: @clarepooley. Tune into this episode to learn more ab...2022-02-0332 min
Sober Yoga Girl"Imagine the Possibility in Letting Alcohol Go" with Kate LindleyKate Lindley is a mindset coach and thinking partner on a sober journey! Originally from Canada, Kate has lived overseas throughout her twenties, currently residing in the Middle East. Like Alex, she worked in Kuwait as a teacher before settling in the UAE. In this episode Kate and Alex discuss her story and journey and how she moved towards sobriety. Kate is currently building her coaching business and also offers kids yoga. She can be found on Instagram @kindnesswith.kate .Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from...2022-01-0328 min
Sober Yoga Girl"There is a Reason for Everything You've been Through" with Shaena JasmatMeet Shaena Jasmat! Alex and Shaena met when Alex attended Shaena is Empowerment Coach working with women who are stuck in a self sabotaging cycle. She helps them to break free so they can live the want and deserve. The work she does is as a result of her own battles with alcohol, toxic relationships and no self-worth. She turned her life around by getting sober and healing her past and now helps other women to do the same. In this episode Shaena tells her personal story with alcohol, how she found sobriety, and describes the work she does...2021-12-2343 min
Sober Yoga GirlSurviving the Festive Season Sober with your SCY PanelIn this episode we bring back the Sober Curious Yoga Panel to chat about all things sober for the festive season! Touch base with your MLPC teachers Matt, Jules, Leigh, Emma and Alex as they describe their sober festive seasons and how they manage to survive and thrive during the holidays sober. If you want to join Matt, Emma, Jules, Alex or Leigh for yoga classes, you can catch them all at www.themindfullifepractice.com!Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly...2021-12-0947 min
Sober Yoga GirlAlex meets Topaz Jones, Sober Change CoachIn this episode, Alex sits down with Topaz Jones, a change coach in Colorado. Alex and Topaz both completed their life coach certification at Life Purpose Institute. In this episode, Topaz tells her story of sobriety and what led her to pursue a career in coaching. You can book sessions with Topaz at: https://topazjonescoaching-scheduling.as.me/?appointmentType=18995732 . Join Alex for yoga, meditation, barre and coaching programs at: www.themindfullifepractice.com . Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you a...2021-11-1130 minSober Yoga GirlPlot Twist! How I ended up in Bali...Plot twist...Alex moved to Bali! In this episode Alex tells the story of her seemingly spontaneous sudden move to Bali...which has actually been in the works and in her dreams for the past five years! Alex has relocated to Bali for November & December to try things out and see how they go! In this episode, listen to all the things leading up to her decision and what her plans are next. The great thing about the MLPC is that Alex can run it anywhere...so you can still join her live on Zoom for yoga daily! Catch...2021-10-2821 min