Shows
Sober Life Rocks ®️Episode 41: Finding Sobriety Through Yoga: A Conversation with Alex McRobert on Sober Life RocksOn this week’s episode of Sober Life Rocks, we had the pleasure of sitting down with Alex McRobert, better known as The Sober Yoga Girl as we discuss how you can find sobriety through yoga.
Alex’s journey to sobriety is both inspiring and deeply relatable. What started as an exciting adventure abroad quickly spiraled into a lifestyle of heavy drinking and partying—one that she eventually realized was no longer serving her. Now, she’s a successful yoga teacher, running her own studio in Bali, and helping others find peace, balance, and sobriety through the practice...2025-03-2736 min
Sober Yoga GirlAn Intro To Yoga Philosophy with Alex: Aka when Rory takes over the PodIn this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots...2025-03-2137 min
Talking Scared230 – Alex Grecian & Weirdos in the WestSaddle up for a weird west week on Talking Scared. The start of a loose trilogy of sorts. This first instalment features Alex Grecian, talking about his fantastical vision of the Old West (and East) in 2023’s Red Rabbit and the brand-new follow-up, Rose of Jericho. We cover western inspirations, the melancholia of ghosts, Kansas legends and surprising witches. There’s also a nerdy little cryptid section thrown in there too cos you know I can’t resist. It’s a charmer this week. With a glint in its eye...2025-03-111h 09
Don’t Touch My MindsetS7.M8. Navigating Personal and Professional Growth with Alex McRobert.In this special episode of "Don’t Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It’s been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success.
Key Quotes:
“Don’t allow the things in your external world to shape the attitude, the energy that you’re bringing.”
“It is absolutely possible that two years from now I would be sitt...2025-01-2249 min
The George Peterson PodcastEpisode 2: Sober Yoga Girl with Alex McRobertWelcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.We also dive into the empowering teachings from her ne...2024-12-1040 min
Mindful Sobriety The PodcastAlex McRobert, The Ultimate Sober Yoga Girl, on Transcending The Party Life and Manifesting a Life of Meaning and PurposeIn this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She discusses the importance of connection, healing, and the role of spirituality in her sobriety. The conversation also touches openness to new cultural practices, the impact of community support, and the significance of mentorship in personal growth. Alex's book, 'Sober Yoga Girl...2024-10-1446 min
The Not Drinking Alcohol Today PodcastSober Yoga Girl: Alex McRobert's Inspiring MemoirToday, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world’s most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.Alex started her memoir at 14 mo...2024-09-1435 min
Wild LoveSpiritual teachers are also human ~ with Alex McRobertIn this enlightening episode of the Wild Love podcast, we're thrilled to have a conversation with Alex McRobert, a highly respected yoga teacher trainer. Our discussion centres around the authentic journey of being a yoga teacher while embracing our human imperfections. This episode is especially valuable for those new to their journey as a yoga instructor or facilitator, offering insights and encouragement to fully embody their unique teaching style.
Alex emphasizes the importance of being true to oneself as a teacher. He points out that by embracing our authentic selves, we create a space where students feel...2024-02-1947 min
Thrive Alcohol Free5. Is Yoga Better Alcohol Free?...with Sober Yoga Girl, Alex McRobertIn today's episode, we talk all things Yoga with Alex McRobert, Sober Yoga Girl! Alex tells her story, talks about how she became alcohol free and all the exciting things she's done since. Enjoy the latest episode!
Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder.
She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga T...2023-10-2150 minSober Yoga GirlCome Hang with us in Bali! Plan a Retreat with Maree MackenzieMeet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If you are a sober community leader or influencer yourself and are curious about planning a retreat here in Bali, check out Soul Bliss Journeys at https://www.soulblissjourneys.com/ . If you register to...2023-08-1847 minTalking Scared154 – Alex Woodroe & The Sweet Science of Folk HorrorSend us a textWe’re off on a Goth pilgrimage this week folks, to the motherland, Transylvania, to talk folk-horror and more with Alex Woodroe.Alex is a Romanian writer of dark fictions, the Editor in Chief of Tenebrous Press, and the debut author of Whisperwood. The book brings the monsters of Romanian myth and legend to the fore in a battle of wills with an isolated village. There isn’t a vampire in sight. Bram Stoker didn’t know what he was talking about.Alex does! And we get into lots of thi...2023-08-011h 14Sober Yoga GirlAhimsa: Living with Love with Kristen HutchinsonAlex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about...2023-07-2024 min
Ben’s Dry AF TalksFrom PARTY Girl To SOBER Yoga Girl I Alex McRobert I E07Alex McRobert, also known as Sober Yoga Girl, is helping women around the world transform their lives. She runs yoga retreats, yoga teacher trainings, she coaches individuals, teach yoga classes, and more. She has built a big online community, The Mindful Life Practice and the Sober Girls Yoga Facebook Group, and in 2023 she opened up The Mindful Life Practice Bali Retreat Centre.
Follow Alex McRobert:
Instagram: https://www.instagram.com/alexmcrobs/
TikTok: https://www.tiktok.com/@alexmcrobs
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TikTok: https://www.tiktok.com/@benpavliha
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(00:00) Introduction
(01:19...2023-06-121h 02The Not Drinking Alcohol Today PodcastAlex McRobert, Sober Yoga Girl!Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)! Alex has fit a lot into her relatively young life so far. She is a Canadian who's lived in Kuwait, Abu Dhabi and Bali over the last eight years, was married, divorced and suffered a mental health breakdown all by the age of 25. She now calls Bali home and has created a life full of yoga, health and wellness that she now shares with others. Alex talks about what led her t...2023-05-2044 min
HEART’s HomeEpisode 7: Conscious Conversations: with Alex McRobert from Sober Girl Yoga and The Mindful Life PracticeWelcome to HEART's Home!!! I'm Lizzie Siegel, aka @namasteplantbased and I am so excited to offer you my first VIDEO podcast episode, and my first "Conscious Conversations" episode!!!
Also, I am beyond grateful and excited to introduce you to my FIRST EVER podcast guest: Alex McRobert from Sober Girl Yoga and The Mindful Life Practice!!!
Trigger Warning: Sensitive touch on the topic of challenges with mental health and suicide ideation at 27:01-29:48
In this beautiful "Conscious Conversations" episode, Alex and I get to learn about each other and discuss all the things like:
The saving grace that is yoga
Li...2023-05-011h 05Sober Yoga GirlBusiness Secrets from Jojo Maisie, Founder of Body by JojoIn this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisie! Jojo and Alex were both freelancing yoga/fitness instructors pre-covid. Both of them built online businesses over the course of the pandemic. Jojo founded Body By Jojo which can be found here: https://www.bodybyjojo.com/In this episode, Alex interviews Jojo about her journey as an entrepreneur. This episode was recorded live as part of our BYOB Summit (Be Your Own Boss!). In the second half of the interview, some of our audience members ask Jo...2022-12-2251 minSober Yoga GirlBONUS: Sober Chats with Alex & CathyIn this episode Alex & Cathy sit down in the Sober Girls Yoga Facebook Group and go live to chat about preparing to go sober for the holidays and all the things to think about. The next 108 Day Recovery program with Cathy starts this week - if you would like to jump in and join, click the link here! https://www.themindfullifepractice.com/108-day-recoverySupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.com2022-10-0720 minSober Yoga GirlBONUS: What does 108 Mean? Sober Talks with Alex and CathyWhat is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance behind the number 108, why they chose it for the Challenge to Recovery Program. The 108 Day Recovery is a four month program for women more than two months sober. It digs deep into emotional recovery. The next 108 Day Recovery Program begins this weekend and there are a few spots left. Here is the link to join! https://www.themindfullifepractice.com/108-day-recoverySupport the showRead Alex's Writing at the Intersection of t...2022-09-0925 min
Adversity Bites : The Podcast - Featuring Aric H. MorrisonFall Back Into Wellness Symposium With Aric H. Morrison, Wendy Blanchard and Alex McRobertThis is the next in a short series of interviews to discuss the upcoming Fall Back Into Wellness Symposium to take place virtually on November 5, 6, 2022. In this episode, speaker/author Aric H. Morrison meets with his co-host, fellow speaker, and author Wendy Blanchard as we welcome our guest Alex McRobert to the program to discuss what she is looking forward to sharing on this incredible weekend! This episode is part of an ongoing series to showcase each presenter, their platform, and their expectations for their audiences during this two-day-long global event!http://www.a...2022-08-2017 minSober Yoga GirlSober Talks with Alex & Cathy: What We Learned During Our Sober SummersToday's episode is a live recording of Cathy & Alex's live from this week in the Sober Girls Yoga Facebook group! In this episode Alex and Cathy chat about what they learned in their Sober Summers. If you'd like to join Cathy & Alex for their regular lives, join the Sober Girls Yoga Facebook Group here: https://www.facebook.com/groups/sobergirlsyoga . Alex & Cathy go live every Monday at 6am Bali time / 6pm Eastern Standard Time.Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental...2022-08-1821 min
The Eanna McNamara Podcast.#56 The Sober Yoga Girl with Alex McRobertAlex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you.
We spoke about..
Alex's journey into yoga?
What made Alex switch to a sober life?
Where did the idea of creating the sober girls yoga and the mindful life practice come from?
What are some of...2022-08-0147 min
Don’t Touch My MindsetPivotal Moments. Finding Purpose W/ Alex McRobert.Finding your purpose and meaning in life will help you transition to a life-long recovery and sobriety. A purpose might be an activity, self-improvement goal, or an impactful pursuit, and it’s a great way to avoid a relapse. Addiction is a symptom of something wrong and a lack of purpose in life. It is an attempt to fill the void with something that makes us feel alive. However, drugs are just a coping mechanism and will impact your ability to find meaning in life, leading you to self-destruction. Becoming sober and finding meaning in your life is pivotal. An...2022-07-1041 min
Present and SoberAlex McRobert: Sober Yoga Girl05/07/2022Present and Sober Podcast Episode 57Alex McRobert: Sober Yoga GirlThe power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best s...2022-07-0540 minSober Yoga GirlPresent and Sober - with Sam Goldfinch and Ellie CroweIn this episode, Alex meets Sam Goldfinch and Ellie Crowe, who are both hosts of the Present and Sober podcast and sober coaches. Sam and Alex have been connected on Facebook for a while, and Alex recently shared one of Sam's poems in the Sober Girls Yoga Facebook Group - thus striking up a friendship! Both based in the UK, Sam is the creator of Sober Rebellion, https://sober-rebellion.com/ and Ellie is a mum, yogi and entrepreneur, founder of Pump Up the Present. https://www.pumpupthepresent.com/ In this episode Alex hears their inspiring stories and journeys with...2022-06-1644 minSober Yoga GirlPodcast Rebirth (Episode 1 of Season 2): My Updated Story and JourneyWelcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the podcast! Experience an upgraded version of the show - and watch the video version on Youtube here.https://youtu.be/SIM8fJFkg7gIn this episode Alex shares her updated story and journey. The first time she told her own story on the show, it was a year and a half ago, and so much has changed: Alex is now speaking publicly about bipolar disorder, and has quit her...2022-05-0535 minSober Yoga GirlTwelve Tips for Becoming a Sober Yoga EntrepreneurIn this episode, Alex shares with you her top twelve tips for becoming a Sober Yoga Entrepreneur. If you are someone who wants to build an online business, quit your job, and work remotely - this episode is for you. Alex shares her tips for how she went from being a Grade One Teacher to a Sober Yoga Girl working remotely in Bali in less than two years!Alex is coming soon with a Sober Yoga Entrepreneur Program - after several different evolutions, redesigns, trials, and errors, she now has THE best recipet to support you in...2022-04-2817 minSober Yoga GirlSutra 1.6 We are Not Our ThoughtsIn this episode of Sober Yoga Girl Daily Alex gives her interpretation of Yoga Sutra 1.6, we are not our thoughts!Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https...2022-03-3006 minSober Yoga GirlSutra 1.5 Fluctuations of the MindIn Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots...2022-03-2904 minSober Yoga GirlSutra 1.4 You are Not Your ThoughtsTune into this bite sized Sober Yoga Girl Daily to listen to Alex's interpretation of Sutra 1.4.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreat2022-03-2804 minSober Yoga GirlSutra 1.3 The Result of YogaTune into Alex's interpretation of Sutra 1.3: The Result of Yoga.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreatJoin us in Mexico...2022-03-2705 minSober Yoga GirlSutra 1.2 Stilling the Fluctuations of the MindIn this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/u...2022-03-2603 minSober Yoga GirlSutra 1.1 Yoga is Now (Sober Yoga Girl Daily)In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and A...2022-03-2504 min
Sober Mess Podcast#75 Alex McRobert - Happy And SoberToday I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram2022-03-2548 min
Sober Yoga GirlHealing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali KatesTrigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our past, the deeper we can step into our most authentic self. In this episode, Ali is extremely vulnerable in sharing her journey and story with past sexual assault and trauma that has led her to become a Certified Trauma Coach. Ali is passionate about sharing her story in order to help others. Alex and Ali are excited to pair up and offer a free event together, "How to Feel...2022-03-1029 minSober Yoga GirlLoving Kindness Meditation with AlexIn this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness and compassion. Get in the free Sober Curious Facebook group! https://www.facebook.com/groups/sobercuriousyoga Also, check out Alex's different retreats in 2022 which are selling out quickly at https://www.themindfullifepractice.com/. Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our U...2022-02-2425 min
Sober Yoga GirlTwo Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled BayedMeet Alex's friend Khaled Bayed and hear the extraordinary story of how they connected online this winter and were meant to meet. Khaled is a hypnotherapist, NLP practitioner and sound healer who grew up in Dubai. Around the same time as Alex, they both had a calling from the universe to move to Bali, and then connected through co-incidence (or not!) online when they were both home in Dubai for winter. Khaled and Alex are now excited to be collaborating with the Mindful Life Practice to bring you a Free Manifestation Yin & Hypnotic Meditation this upcoming Sunday - book...2022-02-1736 min
Sober Yoga GirlNo Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety SisterhoodIn this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and Ellen has attended lots of Alex's online yoga classes with The Mindful Life Practice! Ellen and Alex are collaborating in 2022 to bring you a Sobriety Sisterhood Yoga Retreat in November in Bali! In this episode, hear Ellen's story of her sober journey and learn about the work she does now in sobriety. Ellen can be found on instagram @sobrietysisterhood.Support the showRead Alex's Writing at the Intersection...2022-02-1025 min
Sober Yoga GirlAlex meets Clare Pooley, Author of the Sober DiariesIn this episode, Alex meets one of her favourite Quit Lit Authors, Clare Pooley! Clare Pooley spent 20 years in the heady world of advertising, working hard and playing harder. In 2015 she quit drinking, and started a blog called Mummy was a Secret Drinker by way of therapy. That blog became a memoir - The Sober Diaries. Clare then turned to fiction, publishing the international bestselling novel The Authenticity Project in 29 languages. Clare’s second novel - The People on Platform 5 - is out in May 2022. You can find Clare on instagram: @clarepooley. Tune into this episode to learn more ab...2022-02-0332 min
Causing FrictionIs Sobriety Right for You? Sober Curious with Alex McRobertHave you ever been curious about sobriety? Have you ever woken up with a hangover so bad, you start to question what is the point of all this? This episode is for all of you who sometimes feel that they need a break from alcohol... but that doesn't make you an alcoholic, right? So why does it seem that AA is the one & only "sober" community we can turn to, for guidance? Why isn't there something for the in-between? The people who are curious about sobriety? Who are maybe questioning their relationship with alcohol but don't quite feel that...2022-01-1739 min
Sober Yoga GirlAlex meets Topaz Jones, Sober Change CoachIn this episode, Alex sits down with Topaz Jones, a change coach in Colorado. Alex and Topaz both completed their life coach certification at Life Purpose Institute. In this episode, Topaz tells her story of sobriety and what led her to pursue a career in coaching. You can book sessions with Topaz at: https://topazjonescoaching-scheduling.as.me/?appointmentType=18995732 . Join Alex for yoga, meditation, barre and coaching programs at: www.themindfullifepractice.com . Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you a...2021-11-1130 minSober Yoga GirlPlot Twist! How I ended up in Bali...Plot twist...Alex moved to Bali! In this episode Alex tells the story of her seemingly spontaneous sudden move to Bali...which has actually been in the works and in her dreams for the past five years! Alex has relocated to Bali for November & December to try things out and see how they go! In this episode, listen to all the things leading up to her decision and what her plans are next. The great thing about the MLPC is that Alex can run it anywhere...so you can still join her live on Zoom for yoga daily! Catch...2021-10-2821 min