Shows
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #036Lilly Palmer pres. Spannung Radio Show #036 - Tracklist
01. Nelayan - Angels
02. Charlotte de Witte - Vidmahe
03. Lilly Palmer & Danny Avila - Morals
04. FLKN - The Light
05. Hardwell feat. Sarah de Warren - No Sleep (VIVID Rmx)
06. Alex Farell, MXGN, Teletech - Turbo Time
07. Brisa - Veneno
08. Armin van Buuren & Lilly Palmer - Dopamine Machine
09. Nifra feat. Sarah de Warren - On Repeat
10. Gabry Ponte & Marie Vaunt - Hooked On The Bassline
11. Jokesonyou - Bring The Noise
12. Frank Deka - State of Hard
13. Thiso - Reload
14...
2025-12-251h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #033Lilly Palmer pres. Spannung Radio Show #033 - Tracklist
01. Victor RUiz, Moreira - Breathe (Moreira Remix)
02. Oscar L x Charles D - Lift Me Up
03. Alex Stein - Full Circle
04. LUSU - Like This
05. Juheun - Let's Dance (Frank Biazzi Remix)
06. Herbrido & The Enveloper - Join Forces
07. Alex Farell, MXGN, TELETECH - Helios
08. Cristian Glitch - Toxic Resonance
09. Lilly Palmer x Mauro Picotto - Komodo
10. Nusha - All Day All Night
11. Gabry Ponte & Marie Vaunt - Hooked On The Bassline
12. Storm - Time To Burn (David Forbes Remix)
2025-12-041h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #032Lilly Palmer pres. Spannung Radio Show #032 - Tracklist
01. NoNameLeft - Init Sequence
02. Luis Ribalta - In Spite Of You
03. Gerard H - Dark Matter
04. Alex Micca - Feel The Beat
05. Enrico Sangiuliano - Order In Chaos
06. Jan De Vice, Naems - Acid Mthfckr
07. Claas Inc. - Acid Trip
08. Dirty Signal - We All Move
09. Lilly Palmer & Space92 - Vicious Chords
10. ALex Farell, MXGN, Teletech - Turbo Time
11. T78, Krazka - Let's Rave
12. Nusha - All Day All Night
13. Lilly Palmer & Egbert - Rotterdam
14. Nicolas Julian...
2025-11-271h 00
The NoName StoryTeller PodcastGuess What, Upper East Siders… Christmas Came Early. Blame Alex Palmer.Why wait for December? In this special October edition of The NoNaMe Storyteller Podcast, co-hosts Aki, Celeste, and Alice sit down with New York Times–bestselling author Alex Palmer to unwrap the wild, true-crime tale at the heart of The Santa Claus Man. Palmer’s own ancestor, John Gluck, brought the Santa Claus Association to roaring life in 1920s New York City—mixing holiday cheer with Gotham grit. Along the way, Palmer reveals how research so fascinating it nearly hijacked the book had to be wrangled into a narrative built around one central question: Was John Gluck naughty or nice...
2025-10-171h 12
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #012Lilly Palmer pres. Spannung Radio Show #012
01. Mateo - Stay Frosty
02. Daniel Weirdo - Crazy (Diatonik & Daniel Sbert Rmx)
03. Rich Coote - Destruction
04. Inner City & Simone ZIno - Good Life
05. Alex Micca - Quantum
06. Di Sun - Machine Gun
07. Mike Beck (USA) - Keep Rising
08. Mazdem, Enveak - Make U Move
09. Push - Starlit It's Time To Play
10. Lilly Palmer - All You Got To Do
11. Grand V - U Can Do It (Radar Remix)
12. Dark Sherry - We Gonna Rave
13. Lilly Palmer, Maddix - Late At...
2025-10-111h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #010Lilly Palmer pres. Spannung Radio Show #010
01. NoNameLeft - Whale
02. Ghost Dance, Nomicon - Body & Control
03. Beico - Unreal Times
04. Roger Lavelle, SAMDMA - Absorb
05. Lautaro Ibanez - Stand by Revolution
06. Timmo - Turbocharge
07. Di Sun - Machine Gun
08. Space 92 - Offbeat
09. Ramon Tapia - Shadow Master
10. DJ Dextro - Time Line
11. Lilly Palmer feat. Ad-Apt - Party Don't Stop
12. Mairee & Andrea Pomeje - Your Soul
13. Lilly Palmer & Maddix - Late At Night
14. Push - Starlit It's Time To Play
15. Ueberrest - All You Want
2025-10-111h 01
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #006Lilly Palmer pres. Spannung Radio #006
01. Len Faki & Jancen - Morgana
02. Newest & Murch - Memories
03. Pan-Pot - Nightcode
04. Simone Zino - Inferno
05. NAEMS - Kabuki
06. Nelayan - WTF
07. Lilly Palmer - All U Got To Do (Mr. Black Rmx)
08. D.N.S - Risk
09. Odymel - Good To Go
10. Lilly Palmer feat. Ad-Apt - Party Don't Stop
11. The Rocketman - Loca
12. The YellowHeads - Abyss Protocol
13. Maddix & Radical Redemption - The Kingdom
14. Ali James - Dangerous Game
15. Carv - Frankfurt Bahnhofsviertel
16. Ultimo - Fxck...
2025-10-111h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #005Lilly Palmer pres. Spannung Radio #005
01. Wehbba, Hertz - Ink
02. UMEK, Keros - Until Morning
03. The YellowHeads - Planet XX
04. Helang - Hits Different
05. Gizmo & Mac - Turbo
06. Frankyeffe x Temparia x Daaline - Hypnotized
07. ACOR - Eat Sleep Rave Repeat
08. Panteros666, Mcyl - Pow
09. The Rocketman - Papi
10. Lilly Palmer feat, Ad-apt - Party Don't Stop
11. Maddix & Gabry Ponte - Hellfire
12. Raw Love - Sex & Techno
13. Alignment - Brazilian Pulse
14. Alex Farell - 3AM In Berlin
15. Nicolas Julian, Aenjay - Beat Back
16. Teletech...
2025-10-111h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #004Lilly Palmer pres. Spannung Radio Show #004
01. Jose Bonetto - Confusion
02. Unlighted - Moving
03. X-Dream feat. Ariel Electron - We Interface (Alex Stein & Victor Ruiz Remix)
04. Gonzalo F, Unlighted - Digit
05. Belocca - Hysteria
06. Tony Romanello - I Need Acid
07. Space 92 feat. Malena Narvay - Formula Loca
08. Balthazar & JackRock - Synchronize Your Love
09. Popof, Enveak, Markus Volker - Back & Forth
10. Lilly Palmer - All You Got To Do (Mr. Black Remix)
11. Alignment - The Deepest Thruth
12. Reblok - Vishnu
13. ROBPM - Keep Going
14. Nifra - Madness
2025-10-111h 00
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #002Lilly Palmer pres. Spannung Radio Show #002
01. Umek, Hertz - Unlockable Formations
02. Space 92 - Offbeat
03. Helang - Crank It Up
04. Spartaque & The YellowHeads - My Secret
05. Franco Smith, TimiR - Nasty
06. Marie Vaunt - Kiss My Acid
07. ID - ID
08. Jose Bonetto - Your Madness
09. Lilly Palmer feat. Ad-Apt - Adrenaline
10. ID - ID
11. MarAxe - Halls of Amenti
12. Alex Farell - Move Your Body
13. FLKN - The Jam
14. D.N.S - Risk
15. ID - ID
16. Frankyeffe, Temparia, Lucio Elia - Back and...
2025-10-111h 03
The SELL Life for LawyersFrom Vet Dreams to Integrity Juggernaut: Alex Palmer’s Journey from Harrods, Rio Tinto & Newcrest Mining to Founding Adari ConsultingIn this episode I sit down with Alex Palmer, founder of Adari Consulting and a Self-Employed Lawyers League founding member.Alex’s story begins with a dream of becoming a vet, but instead she found her calling in law—building a career that took her from Harrods in London to top-tier firm Allens in Melbourne, and then into the boardrooms of global mining giants Rio Tinto and Newcrest Mining.For decades, Alex was the corporate “firefighter”—stepping in when things went wrong. But as she shares in this conversation, she realised prevention is more powerful than cure...
2025-09-1441 min
Lilly Palmer pres. Spannung Radio ShowLilly Palmer pres. Spannung Radio Show #001Lilly Palmer pres. Spannung Radio Show #001 Tracklist
01. Yanamaste - Modulation Detected
02. Axel Karakasis - The Line
03. Ramon Tapia - Shadow Master
04. Space 92 - Orbit Motion
05. Lilly Palmer feat. Ad-Apt - Adrenaline
06. Caravel - I Wanna Rise
07. Sopik - As She Pleases
08. Alex Farell - Move Your Body
09. Konstrukt Alliance, N00M1 - Unleash
10. Cadzow - On The Floor
11. Caravel - Mind Fuck
12. Galla - Mantra
13. Lilly Palmer - Hype Boy
14. Kevin D'Angelo - Kick That Bass
15. Joey Risdon - Acid Kicks In
16. Nicolas...
2025-09-121h 01
Get Leaner & Live Longer310: Eat, Train, & Think Like an Elite Athlete Ft Alex FeinbergAre you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physique year-round without counting calories or going hungry. Alex explains that food serves as a love language, not just fuel, and how he makes minor adjustments to popular foods like burgers and fried chicken to m...
2025-08-2546 minGet Leaner & Live Longer310: Eat, Train, & Think Like an Elite Athlete Ft Alex FeinbergAre you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physique year-round without counting calories or going hungry. Alex explains that food serves as a love language, not just fuel, and how he makes minor adjustments to popular foods like burgers and fried chicken to m...
2025-08-2546 min
ADHD ChatterADHD Specialist WARNING: "93% of ADHD women won't know they're addicted to THIS! | Serena PalmerSerena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction.
Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD.
00:00 Trailer
02:35 Serena’s Mission in the ADHD space
08:01 Serena’s definition of ADHD
10:17 How ADHD looks in women and girls
15:05 Early signs of addition in kids
16:47 Good addictions VS bad addictions
23:20 New ADHD management technique
29:29 Ti...
2025-08-191h 08
Zac Palmer’s Perpetual Growth PodcastEPISODE #27: From Cold Calls to Content King w/ Alex SheridanHow Alex Built a Multi-7-Figure Marketing Agency from LinkedIn Marketing isn’t just content—it’s conversation, clarity, and connection at scale.
In this episode of the Perpetual Growth Podcast, host Zac Palmer sits down with Alex Sheridan, Founder & CEO of ImpaXS Marketing, a fast-growing agency helping B2B companies build in-house video marketing teams that actually drive results.
Alex went from cold-calling in the staffing industry to leveraging LinkedIn video content to build a thriving business. Now, he’s helping 7- and 8-figure B2B brands eliminate underperforming marketing agencies—and build their own high-i...
2025-07-1053 min
Finding Our Feet PodcastEPISODE 6 - Alex Palmer - Finding Our FeetHello you lovely people!This is our sixth episode of the 'Finding Our Feet' Podcast! Alex Palmer:This week we’re joined by director, creator, and tutor Alex Palmer for a conversation all about bringing stories to life. We chat about his journey into directing, the art of collaboration, and how to trust your instincts when creating something new. From working with actors to shaping powerful performances, Alex shares brilliant insights into the highs, the hurdles, and the magic of making theatre happen.You can find our other so...
2025-06-1354 min
Fantasy Island: an FPL podcastAre you BAD at FPL if you captained Cole Palmer over Mo Salah?The hindsight merchants are out in force after Cole Palmer blanked against Southampton leading many to claim those who captained the Chelsea talisman were BAD AT FPL.Is this true? Was it the wrong decision? Or was it just bad luck?Alex and James discuss this as well as ask whether the Premier League is now deadly dull after Liverpool marched further clear at the top and it looks as though the relegation battle is all but decided.Might we be selling Mo Salah for Erling Haaland soon while James...
2025-02-281h 00
Halfway FeralEpisode 3: Alex Gentry | Adventure Mom Life: Hunting, Fishing & Women's Outdoor CollectiveEpisode 3 of the Halfway Feral Podcast is packed with adventure and inspiration! We’re joined by Alex Gentry, founder of Women’s Outdoor Collective—an “adventure mom” who’s as comfortable chasing black bears in the backcountry as she is surf perch fishing on the coast.Alex shares her journey into hunting and fishing, the realities of balancing motherhood with outdoor pursuits, and her mission to help more women step confidently into the world of adventure. From backcountry bear hunts to building community, this episode is a deep dive into what it means to live wild...
2025-02-0248 minGet Leaner & Live Longer271: Sleep Your Way to Success with Mouth Tape Ft. Alex NeistStruggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on th...
2024-11-2545 minGet Leaner & Live Longer271: Sleep Your Way to Success with Mouth Tape Ft. Alex NeistStruggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on th...
2024-11-2545 min
The High Performance Sales LeaderE36: Fail Fast, Fail Forward: The Key to Thriving in High-Pressure Sales and Leadership with Alex PalmerIn this episode, we sit down with Alex Palmer, SMB Manager - ANZ at Deel, a hyper-growth Pre-IPO SaaS company revolutionizing payroll and workplace mobility worldwide. Originally from the UK, Alex came to Australia with dreams of playing professional cricket. His experience as an athlete shaped his approach to leadership, emphasizing continuous improvement, resilience, and a focus on team growth. Today, he leads with transparency, honesty, and a passion for helping others succeed—both on his team and through his mentoring work with organizations like Rare Birds and Early Work.Episode Highlights:...
2024-10-2233 minFantasy Island: an FPL podcastThe Cole Palmer ConundrumShould we rip up our FPL teams to buy Cole Palmer after his monster haul? Is it time to board the Phil Foden bandwagon before everyone else nicks the best seats? Do we need to invest in Tottenham's front line?James and Alex discuss all the big talking points ahead of Gameweek 7 and bring you all the best FPL advice...as proved by their previous mystic predictions!Follow us on X, Instagram and TikTok!Timestamps00:00: Introduction00:20: Proof we're the best!03:19: How we got...
2024-10-0348 min
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsUnveiling the Biases Behind Misinformation w/ Alex EdmondsIn this episode of The Brainy Business podcast, Melina Palmer welcomes Alex Edmans, author of May Contain Lies, to discuss the fascinating intersection of finance, behavioral economics, and misinformation. Alex, a professor of finance at London Business School with a Ph.D. from MIT, delves into the impact of emotions on the stock market, using intriguing examples from his research, including the emotional effects of international sports results on stock market behavior. Throughout the conversation, Alex and Melina explore the broader implications of emotional influences on decision-making in both personal finance and business contexts. They discuss the...
2024-08-3045 min
No Vacancy The Podcast with Natalie Palmer121. TRASH TALK & MICE INFESTATIONS?! Interview with CanMonkey's Alex ShapiroThis week I talk with Alex Shapiro, CEO and founder of CanMonkey. I am a huge CanMonkey fan, and have been raving for years about how genius this solution is for hosts, so it was about time we finally sat down to chat with Alex!If you've been struggling with how to manage trash in your listing, CanMonkey is your answer. Email alex@canmonkey.com and let him know that I sent you from No Vacancy for your first month free!Connect:...
2024-08-2149 min
Comic Book HistoriansTom Palmer, Inker & Illustrator Interview Part 2 by Alex Grand & Jim ThompsonAlex Grand and co-host Jim Thompson interview Tom Palmer about his extensive career as both inker and illustrator starting at the Frank Reilly school, learning from Jack Kamen, illustration for advertising, then inking various Marvel comic book pencilers in the Silver Age like Gene Colan, Neal Adams, John and Sal Buscema, and eventually others like Howard Chaykin, Walt Simsonson, and Ron Frenz on characters & properties like Dr. Strange, X-Men, Avengers, Dracula, Thor, Star Wars, Batman, Wonder Woman and more. Learn about his first 1968 penciling job with Stan Lee plotter, Roy Thomas writer, and inked by Dan Adkins and move fo...
2024-07-011h 23
Positive Recovery MDNormalizing the Conversation of Men's Mental Health With Alex PalmerIn today's fast-paced world entire of instant gratification, men often find themselves caught in the relentless pursuit of chasing short-term pleasures, from alcohol and drugs to unhealthy relationships and risky behaviors. While society sells the notion that these quick fixes will bring happiness and fulfillment, these fleeting moments of satisfaction can quickly spiral into a cycle of dependency and self-destruction, masking deeper mental health issues that remain unaddressed. But what if there was a way to break free from this cycle and pave the way for long-term recovery and genuine happiness? Our guest this week, Alex Palmer...
2024-06-0443 min
Comic Book HistoriansTom Palmer, Inker & Illustrator Interview Part 1 by Alex Grand & Jim ThompsonAlex Grand and co-host Jim Thompson interview Tom Palmer about his extensive career as both inker and illustrator starting at the Frank Reilly school, learning from Jack Kamen, illustration for advertising, then inking various Marvel comic book pencilers in the Silver Age like Gene Colan, Neal Adams, John and Sal Buscema, and eventually others like Howard Chaykin, Walt Simsonson, and Ron Frenz on characters & properties like Dr. Strange, X-Men, Avengers, Dracula, Thor, Star Wars, Batman, Wonder Woman and more. Learn about his first 1968 penciling job with Stan Lee plotter, Roy Thomas writer, and inked by Dan Adkins and move fo...
2024-06-031h 34
The Palmer Show Plus 1 PodcastThe Palmer Show Plus 1 Podcast: Episode with Alex Gonzalez from Cigar Guys - Mastering TikTok SEOIn this exciting episode of **The Palmer Show Plus 1 Podcast**, Mike Palmer is joined by Alex Gonzalez from **Cigar Guys** to delve into the world of TikTok and share expert tips on mastering TikTok SEO. Learn how to optimize your content, boost your visibility, and grow your audience on one of the hottest social media platforms today. Don't miss this invaluable discussion packed with insights and strategies to help you beat the TikTok algorithm and make your content go viral! Tune in for: - Proven TikTok SEO techniques - Strategies to enhance your...
2024-05-2944 minGet Leaner & Live Longer238: Transformational Mental Toughness Ft. Alex SmithHave you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including relationships, career, and personal development. From improving split ti...
2024-04-0841 minGet Leaner & Live Longer238: Transformational Mental Toughness Ft. Alex SmithHave you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including relationships, career, and personal development. From improving split ti...
2024-04-0841 min
Stereo Embers: The PodcastStereo Embers The Podcast 0365: Holly Palmer"A Family Album"
The California-born and Washington-raised Holly Palmer has had quite a career. Signed to Reprise in the mid-nineties, Palmer garnered well-deserved critical-acclaim and toured with the likes of Paula Cole, k.d. Lang and Shawn Colvin. David Bowie asked her to sing background vocals on his Hours album and then he asked her to join his 1999 world tour as a singer/percussionist. Some career highlights: she joined Gnarls Barkley on their World Tour, recorded a duet with Michael Buble', sang background and played acoustic guitar on Idina Menzel's I Stand Tour, wrote the theme to the television show...
2024-01-101h 15
Thank God It's Toby HighlightsAlex PalmerMeet Alex Palmer, an intrepid explorer of holiday traditions and the creative mind behind the captivating book, "The Atlas of Christmas: The Merriest, Tastiest, Quirkiest Holiday Traditions from Around the World." With an insatiable curiosity and a passion for cultural exploration, Alex Palmer takes readers on a festive journey that spans the globe, uncovering the heartwarming, bizarre, and utterly delightful ways people celebrate the holiday season.In "The Atlas of Christmas," Palmer showcases his keen eye for detail and a flair for storytelling, presenting a rich tapestry of global holiday traditions. From the enchanting Jólabóka...
2023-12-2215 min
Thank God It's Toby: HighlightsAlex PalmerMeet Alex Palmer, an intrepid explorer of holiday traditions and the creative mind behind the captivating book, "The Atlas of Christmas: The Merriest, Tastiest, Quirkiest Holiday Traditions from Around the World." With an insatiable curiosity and a passion for cultural exploration, Alex Palmer takes readers on a festive journey that spans the globe, uncovering the heartwarming, bizarre, and utterly delightful ways people celebrate the holiday season.In "The Atlas of Christmas," Palmer showcases his keen eye for detail and a flair for storytelling, presenting a rich tapestry of global holiday traditions. From the enchanting Jólabókaflóð (Christmas Book Floo...
2023-12-2218 min
The Fellowman PodcastWhat Men Need To Know About Fertility Treatment. My own story navigating IVF and surrogacy.**Warning - This episode talks in some detail about topics including fertility treatment, miscarriage, ectopic pregnancies so please consider this if you are triggered by any of these.**
If you’ve listened to any previous episodes of the pod, you’ll know that breaking the stigma around men’s mental health and getting more men talking about this stuff is something that I believe is incredibly important. While, in general I think we’re doing a better job talking about men’s mental health there are still some topics related to men’s health & wellness in general that are not...
2023-12-141h 03
Wake. Dad. Drink. Repeat.The Lonely Road of Infertility with Alex PalmerI am really excited to share this conversation with Alex Palmer. And even though we have the same last name and an almost identical accent - we are not related. In this episode, Alex and I talk about what it is like to experience a difficult pregnancy, fertility treatments, miscarriages, IVF and many of the other challenges that can come with trying to get pregnant - from the male perspective. As listeners of this show will likely know, this subject is very personal to me and one that I feel is...
2023-12-081h 01
The Rule BookDiddy's Legal Battle, Celebrity Memoirs, and Comedian Controversies | The RuleBook | Alex PalmerWe're covering the most important headlines of the week including the lawsuit Cassie dropped on P Diddy last week and the speedy settlement. This episode applauds the sheer courage it takes to speak up against such towering figures, drawing parallels with other brave womem in the #MeToo movement. We also touch upon the golden price tags attached to celebrity memoirs, emphasizing the essence of voicing out against abuse in the entertainment industry. We're also discussing the controversy surrounding comedian Matt Rife's not-so-funny joke and touching on the tragedy in Rio at the latest Taylor Swift Eras tour concert. W...
2023-11-2130 min
The Rule BookTaylor Swift, PR Relationships and A million dollar Assistant | Alex Palmer's RuleBookOn today's episode of The RuleBook I'm reviewing the latest headlines including Taylor Swift's budding relationship with Travis Kelce and how strategic the newly made billionaire really is when it comes to her fans and her romance. The Sag Aftra strike has ended and Robert DeNiro lost more than a lawsuit, and how high your heels should be if you're running for president. So, buckle up and get ready to delve into these topics and more , plus an original rule! Don't forget to subscribe and follow me on all social media platforms at Serious Actress.xoxo,
2023-11-1417 min
The Rule BookFame, Infamy, and Chasing Clout | The RuleBook | Alex PalmerWould you rather be famous or infamous? That probably sounds like a trick question. On this episode I'm examining the lives of notorious public figures, discussing how Donald Trump and Kanye West have leveraged their clout, and the descent that follows when fame turns to infamy. The new series "Get Gotti" on Netflix premiered this month and led me to draw some interesting parallels between the rise of the anti hero in media and the difference between fame and infamy. In the digital age I'm also touching on the purpose sensationalization plays in content creation and going viral. So...
2023-10-3122 min
Trending In Ed with Mike PalmerThe AI Education Project with Alex KotranThe rapid emergence of AI tools like ChatGPT is sending shockwaves through education. Host Mike Palmer talks with Alex Kotran, Founder and CEO of nonprofit The AI Education Project, about this technology tidal wave and what it means for education.Alex shares his origin story, from politics to pivoting into AI back in 2015. He started aiEDU in 2019 to get ahead of the coming AI disruption. Since then, the pace of change accelerated with advances like ChatGPT and other LLMs. Educators have reacted with bans, excitement, and overwhelm.Ultimately, Kotran argues teachers need training and support...
2023-10-0944 min
The Rule BookHollywood's Flop Era | The RuleBook Ep. 38 | Alex PalmerGet ready to delve deep into a contentious topic that is shaking Hollywood - celebrity accountability. Ever wondered how quickly idols can fall from their pedestals in the public eye? This episode is just for you! Let's talk about Ashton Kutcher and Mila Kunis, who are in the midst of a controversy following their character letter for convicted criminal Danny Masterson. Additionally, we unpack the SAG and WGA strikes, including Drew Barrymore's decision to carry on with her talk show amidst the strikes. But we're not stopping there. In the second half of the episode, we're lending an...
2023-09-1315 min
The Rule BookThe SAG Strike, Content Creators and Scab Content | The RuleBook Ep. 36 | Alex Palmer★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactress➤ YouTube: https://www.youtube.com/@seriousactress★ BUSINESS EMAIL ★➤ alex@seriousactress.com
2023-08-0215 min
The Rule BookBeing a Woman | The RuleBook Ep. 35 | Alex PalmerI wanted to do an episode about being a woman, the female experience and about a certain doll that's creating quite the buzz right now but in an effort to not scab the strike in any way I am unable to do exactly what I wanted to. Hopefully this episode is still able to shed light on these topics using Billie Eillish's new song "What was I made For?" Comment below what you think and if you have any topic requests for next week's episode!★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tikt...
2023-07-2615 minThe Rule BookWhat Was I Made For? | The RuleBook Ep. 35 | Alex PalmerI wanted to do an episode about being a woman, the female experience and about a certain doll that's creating quite the buzz right now but in an effort to not scab the strike in any way I am unable to do exactly what I wanted to. Hopefully this episode is still able to shed light on these topics using Billie Eillish's new song "What was I made For?" Comment below what you think and if you have any topic requests for next week's episode!★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤...
2023-07-2514 min
The Rule BookHollywood on Strike | The RuleBook Ep. 34 | Alex PalmerONCE UPON A TIME STREAMING SERVICES CHANGED TELEVISION. ALL OF A SUDDEN THERE WERE WAY MORE TV SHOWS THAN ANY SINGLE PERSON COULD WATCH AND SCRIPTS WERE BEING CHURNED OUT LEFT AND RIGHT AND NEW FACES TOO. BUT TV WASN’T ACTUALLY GETTING ANY BETTER, JUST BIGGER. THIS AFFECTED WRITERS. GONE ARE THE DAYS OF WRITERS WORKING IN GROUPS AND BRAINSTORMING PLOTS. YOUNGER WRITERS ARE SUFFERING THE MOST FROM MISSING OUT ON RUBBING ELBOWS WITH EXPERIENCED MENTORS. PLOTS ARE COMPLETELY UNRAVELING BEFORE OUR VERY EYES DUE TO THE PRESSURE TO CREATE CONTENT AS QUICKLY AND CHEAPLY AS POSSIBLE. AND AC...
2023-07-1815 min
The Rule BookThreads Vs. Twitter | The RuleBook Ep. 33 | Alex PalmerWelcome to THE RULEBOOK Let's talk about meta and the newest app on the block THREADS. Zuckerberg really said I see you twitter and I raise you threads. So what's the difference between the apps and which one if any should you be utilizing. Let's talk about the pros and cons in this episode. Per usual I'm giving you an original rule to follow. Check out the episode above to get the full details! xox Alex ★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactres...
2023-07-1416 min
The Rule BookJonah and His Fake Boundaries | The RuleBook Ep 32 | Alex PalmerSocial media is going bananas after Jonah Hill's ex girlfriend Sarah Brady released screenshots of disturbing text messages she received from him during their relationship. Hill told Brady that he wasn't going to continue dating her if she continued to surf (she was a surfer when they met) or post pictures of herself in a bathing suit on social media. Hill also released a documentary on Netflix this year called Stutz which was about his therapist. Many have accused him of weaponizing therapy and mental health jargon to better manipulate his much younger ex girlfriend. As someone who's gone...
2023-07-1122 min
The Rule BookSit Down Be Humble | The RuleBook Ep. 31 | Alex PalmerOcean Gate dominated last week's news cycle but what can non-billionaires learn from the mistakes made by the CEO that built a faulty submersible to tour the wreckage of the Titanic? A LOT. Check out this episode and don't forget to subscribe and follow me across all social media platforms at SeriousActress! ★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactress➤ YouTube: https://www.youtube.com/@seriousactress★ BUSINESS EMAIL ★➤ alex@seriousactress.com This is a public episode. If you would like to discuss t...
2023-06-2715 min
The Rule BookMain Character Syndrome | The RuleBook Ep. 30 | Alex PalmerI'm sure you're familiar with main character syndrome especially on social media. But what happens when being the main character takes over your entire existence? On this week's episode I'm reacting to the Black Mirror Episode Joan is Awful and coming up with an original rule for us to follow. Check out the episode above and don't forget to subscribe to this channel if you liked it and follow me at SeriousActress across all social media platforms!xoxo Alex★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactress➤ You...
2023-06-2113 min
The Rule BookVanderpump Rules Glow Up | The RuleBook Ep 29 | Alex PalmerYou probably can't scroll through social media without hearing about the Vanderpump Rules cheating scandal so it's only right we talk about it and figure out the rule! I'm talking about Ariana Madix's success, financial glow up and why the worst things that happen to us might just end up being the best things for us.Check out the full episode above I think you're going to love this week's rule. ★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactress➤ YouTube: https://www.youtube.com/@seriousactr...
2023-06-1312 min
The Rule BookThe Cringier the Better | The RuleBook Ep. 28 | Alex PalmerTHIS WEEK I WANTED TO TALK ABOUT CRINGE TOK. AND WHY BEING CRINGE MIGHT BE THE BEST WAY TO SHOW UP ON SOCIAL MEDIA. I WAS READING THE NY TIMES AND THEY DID AN ARTICLE ON CRINGE THIS WEEK WHERE THEY WENT DOWN A TIKTOK RABBIT HOLE ANALYZING A BUNCH OF CREATORS WHO GOT CULT LIKE FOLLOWINGS FROM BEING AS CRINGE AS POSSIBLE. EXAMPLES OF WHAT IS CRINGE CAN VARY FROM SELF ABSORPTION TO LACK OF SELF AWARENESS TO JUST DOING THE OPPOSITE OF WHAT IS ACCEPTED. AND THESE CREATORS ARE MAKING BANK FROM BEING AS EMBARRASSING AS POS...
2023-06-0609 min
The NegotiationAlex Palmer | The Asia Multi-Market Entry Strategy Brands Have Been Waiting ForIn this episode of The Negotiation podcast, we are joined by Alex Palmer. Alex is a highly accomplished marketing executive and currently serves as the Executive Vice President at WPIC Marketing + Technologies,. With extensive experience and a strategic mindset, he drives growth, fosters client relationships, and leads innovative marketing strategies, contributing to the company's success and its position as an industry leader helping brands successfully expand into Asia. In our conversation with Alex, we get valuable insights into his recent trip to WPIC's offices in Japan and China, as well as WPIC's latest initiative, the A...
2023-05-3137 min
The Rule BookIt's All About Who You Know | The RuleBook Ep 27This week Ron DeSantis announced he's running for president and he did it on a Twitter livestream with billionaire Elon Musk. Let's talk about why this is important and what it means about the upcoming election and what we can learn from his cozying up to Twitter's ex CEO. Check out the full episode above! Subscribe to this podcast for more and follow me @SeriousActress on Instagram, and TikTok to DM me topics you'd like for me to do a rule on!xox Alex Palmer★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seri...
2023-05-3009 min
The Rule BookWhy You Need a Subway Shirt | The RuleBook Ep 26 | Alex PalmerThis week I was interviewed by the NY Post over the trending "subway shirt" which happened to be one of my NYC rules on my tiktok page. In this episode I'm talking about what needs to change and it has nothing to do with women's clothes. Subscribe to the podcast if you liked this episode and follow me everywhere @SeriousActress. ★ SOCIAL MEDIA ★➤ instagram: https://www.instagram.com/seriousactress➤ tiktok: https://www.tiktok.com/@seriousactress➤ YouTube: https://www.youtube.com/@seriousactress★ BUSINESS EMAIL ★➤ alex@seriousactress.com This is a public episod...
2023-05-2315 min
The Successful Bookkeeper PodcastEP356: Alex Frolek - How To Become More Than "Just" A Bookkeeper"We aim to truly be seen and act like partners in their business and we're right there along with them." -Alex Frolek We will never be successful if we look at our client's success as separate from our own. Of course, there is nothing wrong with just doing the books. But over years of bookkeeping, our accumulated knowledge and experience are invaluable when applied to the success of others. When getting started as a bookkeeper, or in any business, the temptation is to go at it alone and focus only on what will make...
2023-04-1133 min
The Rule BookDouble D's Bring Him to His Knees | The RuleBook Episode 21On this week's episode of The RuleBook we're talking about how much attention pays. Donald Trump is all over the television stations but Stormy Daniels is all over the computer screens. I'm diving into fame and what it takes these days to make your star rise and if it's even worth it anymore when all of us can claim our 15 minutes of fame so long as we're willing to cause to stir the pot. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk a...
2023-04-1008 minGet Leaner & Live Longer170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage TapeIn this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep. Alex Neist is a passionate leader with expertise in...
2023-04-1042 minGet Leaner & Live Longer170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage TapeIn this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep. Alex Neist is a passionate leader with expertise in...
2023-04-1042 min
The Lord’s My Shep-pod PodcastEpisode 6: Alex PalmerTune into the latest episode of The Lord's My Shep-Pod, the official Albion podcast hosted by Gez Mulholland and Andy Johnson, featuring goalkeeper Alex Palmer.The trio take a candid look into Alex's 'dream matchday', highlighting some of his ideals ahead of, during and after a match.They also take part in some Albion-themed quizzes, and discuss Alex's career so far, having become a key part of the first-tea squad.With more than an hour of content for supporters to digest, we can guarantee you won't want to miss out on this episode!
2023-04-041h 04
The Rule BookCareful Who You Screw | The RuleBook Episode 20On this week's episode of The RuleBook I'm dishing on all things revenge and why it's a dish best served cold. The news cycle has been dominated by Donald Trump yet again and this time he may even face the music. I think there's an awful lot to learn from this whole Stormi Daniels, Michael Cohen saga hence this week's original rule. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the w...
2023-04-0310 min
Big Technology PodcastPalmer Luckey's Ambitions For The Metaverse And AI Warfare — With Palmer LuckeyPalmer Luckey is the founder of Oculus VR and the founder of Anduril, a military technology company. Luckey joins Big Technology Podcast to discuss Meta’s Metaverse ambitions, whether they’re misguided, and how Apple is poised to compete. Stay tuned for the second half, where we discuss the prospects — and advisability — of AI warfare, how the technology might spill over to police departments, and what a just war is. We discuss the prospects of sentient AI's threat to humanity at the very end.---Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of...
2023-03-291h 17
The Rule BookThere's No Such Thing as the One | The RuleBook Episode 19On this week's episode of The RuleBook we're diving into the potential TikTok ban and what is really means for content creators and anyone who loves to scroll on their phone. Before you get too upset I'm giving you my original rule on how to come out of the ban unscathed. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I no...
2023-03-2707 min
The Rule BookBefore You Start Your Only Fans... | The RuleBookWelcome to The RuleBook on this week's episode I'm talking about subscription based content, how someone could make a 100K on Only fans and why it might not be as easy as it looks. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I now live by. I wanted to make a podcast about turning your biggest failures into wins by g...
2023-03-2009 min
The Rule BookI'm Just a Girl | The RuleBook Episode 17Welcome to The RuleBook on this week's episode I'm celebrating Women's month by sharing my own stories about bullying and being a girl in a man's world. I wanted to chat about what women can do to make the world a better place for one another since March is Women's month afterall. I also talk about a poem I saw on TikTok about the women's bathroom - click the link to view that here - https://www.tiktok.com/t/ZTR7MdUF8/As always let me know what you think below and Subscribe to my channel for more!
2023-03-1308 min
The Rule BookKeep Your Heels and Standards High | The RuleBook Episode 16Welcome to The RuleBook on this week's episode I'm talking about the high heel effect. The high heel effect has to do with women joining the workforce and attending college and in so doing raising their standards. A recent report in The Guardian stated that more men than women are struggling with getting a date and are dealing with loneliness. I'm doing a deep dive in the episode on what I think men should do to raise their standards. I'm talking about Leonardo DiCaprio, Matt Rife, Andrew Tate and male role models who have no business being emulated.
2023-03-0609 min
The Rule BookNice Girls Finish Last | The RuleBook Episode 15Welcome to The Rule Book. On this week's episode I'm talking about people pleasing and being a sugary sweet cupcake instead of your true sour self. Being a people pleaser is not good for you (trust me) it erases your identity and ruins your relationships with other people. I'm talking about my own childhood and what I learned in therapy as well as why it's an issue that continues to affect women more than men. I'm going to see the play "A Doll's House" this week and it only made sense that this should be our topic. I...
2023-02-2709 min
The Rule BookUnsubscribe from your Haters | The RuleBook Episode 14Welcome to The Rule Book. On this week's episode we're discussing Rihanna's superbowl half time performance, the importance of unsubscribing from your haters and negative opinions and how women and girls can benefit the most. New reports have come out about extreme sadness teen girls are facing due to cyberbullying, harassment and increased violence. As a woman who grew up with poor self esteem due to bullying and emotional violence at home I wanted to share my thoughts on what I think helped me during those traumatic times and what I would tell my younger self if I could...
2023-02-2007 min
The Rule BookWhy Big Boobs Don't Cut it | The RuleBook Episode 13Welcome to The Rule Book. On this week's episode I'm diving into the 90's to talk about the biggest sex icon of that time Pamela Anderson. I'm talking about her recent Netflix documentary and what it means to be a success as a blonde with big boobs. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I now live by. I...
2023-02-1309 min
The Rule BookBeing the UnderDog Doesn't Have to Suck | The RuleBook Episode 12Welcome to The Rule Book. On this week's episode I'm talking about the importance of ignoring bad advice even from people with good intentions. I'm talking about successful people who did just that including Tom Brady, Serena and Venus Williams. If you like this episode please comment below and subscribe!I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I now...
2023-02-0606 min
The Rule BookScam Your Way to the Top | The RuleBook Episode 11Welcome to The Rule Book. On this week's episode I'm talking about how you can become exactly who you want to be by following my simple rule. I'm giving you real life examples and we're deep diving into fame and how to show up as who you want to be whether it's on social media or anywhere else it counts. If you like this episode please comment below and subscribe!I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've...
2023-01-3007 min
The Rule BookWhat I Learned from Men | The RuleBook Episode 10Welcome to The Rule Book. On this week's episode I'm sharing what I've learned from dating men and what they tried to teach me. And I'm sharing my rule for any woman who doesn't want to be stuck behind a man for the rest of her days. Women deserve to follow their dreams too which means we have to make up our own rules every now and then. If you like this episode please comment below and subscribe!I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On...
2023-01-2407 min
The Rule BookUse What You Have | The RuleBook Episode 9Welcome to The Rule Book. On this week's episode I'm talking about therapy, using what you have and moving forward even when conditions are from perfect. This week's rule is to use what you have because the new you isn't showing up until you do. Subscribe and Comment below if you liked this episode! I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create t...
2023-01-1713 min
The Rule BookDoing Things for the Wrong Reasons | The RuleBook Episode 8Welcome to The Rule Book. On this week's episode I'm sitting down with actor, singer, and 2X martial arts world champion Daniel Napolitano @DanielNapolitano (Follow him here and on instagram same handle) We're talking about social media, acting, winning and losing and doing things for the wrong reasons. This is a conversation you don't want to miss! We're dropping rule after rule to help you on your own journeys to being your best self. If you liked comment below and don't forget to subscribe!I'm Alex Palmer and I'm the queen of learning things the hard way s...
2023-01-0921 min
Call Her DaddyKeke Palmer: Codependent Relationships, Child Fame & Insecurities (REVISIT)Call Her Daddy will be taking a brief break this week, but we'll return on January 11, 2023 with a brand new episode. Please enjoy this older favorite from Call Her Daddy in the meantime. Father Cooper sits down with Keke Palmer. Keke shares the effects childhood fame had on her life - and how achieving early success left her feeling completely alone. Alex and Keke discuss a shared insecurity - debilitating acne - and how they still struggle to find confidence during breakouts. What are the signs of a codependent relationship and how can you recognize if you are in...
2023-01-0453 min
The Rule BookMy Resume Hates Me | The RuleBook Episode 7Welcome to The Rule Book. On this week's episode I'm talking about why our resumes don't define us and shouldn't stop us from applying to jobs or opportunities we really want because chances are just because something isn't on our resume doesn't mean we don't already know it. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I now live by. I...
2023-01-0313 min
The Rule BookI Should be Further Along Than This | The RuleBook Episode 6Welcome to The Rule Book. On this week's episode I'm talking about comparing myself to others and how to stop that for good. If you've ever scrolled through instagram and felt like crap because you don't have what they have this episode is for you. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those led me to create the rules I now live by. I wanted to m...
2022-12-2711 min
Choose the Hard WayLife Cycles: Cycling Through Mental and Social Health with Alex Palmer of BlackdogcastAfter navigating depression and bipolar 2, Alex Palmer sought more purpose and meaning in life. He founded a mental health awareness project in the cycling world called Blackdog, and now hosts Blackdogcast, a cycling-powered mental health awareness podcast. He shares his insights into environmental stress in the pro cycling world, searching for a job that works with you, and how too much of anything - including riding a bike - can become an unhealthy way to hide from your problems. Now, Alex works with Heading Health, an Austin-based start-up offering integrated mental health care and psychedelic...
2022-12-211h 11Choose the Hard WayLife Cycles: Cycling Through Mental and Social Health with Alex Palmer of BlackdogcastAfter navigating depression and bipolar 2, Alex Palmer sought more purpose and meaning in life. He founded a mental health awareness project in the cycling world called Blackdog, and now hosts Blackdogcast, a cycling-powered mental health awareness podcast. He shares his insights into environmental stress in the pro cycling world, searching for a job that works with you, and how too much of anything - including riding a bike - can become an unhealthy way to hide from your problems. Now, Alex works with Heading Health, an Austin-based start-up offering integrated mental health care and psychedelic...
2022-12-211h 11
The Rule BookHow to Put Yourself Out There | The RuleBook Episode 5Welcome to The Rule Book. On this week's episode I'm talking about putting yourself out there even if you feel stupid when you do. Whether you want to show up for job interviews or online - getting over your fears of looking stupid is not for the faint of heart but it's completely necessary if you want to live the life of your dreams. I'm talking about my own struggles with this when I first started acting and writing. I have loads of embarrassing stories to share that will inspire you to face the cringe and put yourself out...
2022-12-1914 min
The Rule BookDating Rules | The RuleBook Episode 4Welcome to The Rule Book. On this week's episode I'm talking about the most important dating rule I have. I asked my followers what they wanted me to do this week's episode on and dating was the topic of choice. When it comes to dating there's a lot of advice out there and dating is very situational and nuanced so generalizations are everywhere. I think this rule can be applied universally and I hope it resonates. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I...
2022-12-1211 min
The Rule BookGuy with a Podcast | The RuleBook Episode 3Welcome to The Rule Book. On this week's episode I'm talking about guys with podcasts and why we should maybe try to be like them. I'm talking about my voice, what led me to acting and creating and how I am working on my own confidence through developing my voice in a bunch of different ways. Isn't that what all the finance bros say? - "diversify your portfolio," and that's precisely what I'm doing. So if you're interested in topics like these I hope you'll subscribe to my channel and the podcast. I'm Alex Palmer and I'm t...
2022-12-0518 min
The Rule BookHow to Deal with Trolls | The RuleBook Episode 2Welcome to The Rule Book. On this week's episode I'm taking on the trolls. The internet has a ton of mean little trolls but so does our everyday life. I wanted to talk about how to deal with them in a way that inspires you to keep being your authentic self and laughing in the face of haters. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk about the mistakes I've made and the lessons I've learned along the way and how those l...
2022-11-2814 min
The Rule BookWhat are the Rules? | The RuleBook Episode 1Welcome to The Rule Book! On this premiere episode of the podcast I am giving you some backstory on how the rules came about, what they are and why I wanted to make a whole new set for this podcast. I am talking about social media, how I gained my following on TikTok, the mistakes I made that led me here today, and I'm sharing one of the most important rules I think we can all live by in this digital age. If you are looking for unconventional advice that really works then this podcast is for you. I'll...
2022-11-2009 min
Mental HealthleteAlex Palmer - Cyclist, Marketer, Podcast Host, and Mental Health AdvocateMy guest today is Alex Palmer, a Londoner living in Austin, Texas. He's an accomplished cyclist, marketer, and men's mental health advocate. He's also the creator of the Black Dog Cast Podcast that he started after a group of cyclists started talking about their mental health struggles after a group ride. We cover a wide range of topics today and it was a blast spending time with Alex.High fives all around. Let's do this! Follow Alex on LinkedIn and check out the Black Dog Cast Podcast.Here are the resources Alex mentions.
2022-09-2647 min
Alex ByrkaAlex Byrka - May 2022 Promo Livestream + Special Renee Louise BirthdayRecorded! Extended 3 hours promo + Renee Special Birthday ride! Start your week and already #summer2022 with top 50+ tunes of this month incl. Claes Rosen Andrew Frenir South Pole Elypsis Undun axxound Taylor Torrence Ciaran McAuley Last Soldier Kenny Palmer Lasse Philip Macbeth BIXX Metta & Glyde Sean Tyas classic Coast 2 Coast Gouryella and many more !!!
Tracklist:
01 Alex Byrka & Van Yorge - Waiting For Tomorrow
02 Joel Corry & David Guetta feat. Bryson Tiller - What Would You Do (CHANEY Extended Remix)
03 Morgan Page & Mark Sixma - Our Song (Steff Da Campo Extended Remix)
04 AVIAN GRAYS - Better Off (Extended Mix)
05 New Hype, Aleya Mae...
2022-05-313h 12
Call Her DaddyKeke Palmer: Codependent Relationships, Child Fame & InsecuritiesThis week, Father Cooper sits down with Keke Palmer. Keke shares the effects childhood fame had on her life - and how achieving early success left her feeling completely alone. Alex and Keke discuss a shared insecurity - debilitating acne - and how they still struggle to find confidence during breakouts. What are the signs of a codependent relationship and how can you recognize if you are in one? Keke shares insight and advice from her own experience - she’s been in multiple codependent relationships and gives us the signs to spot one. Then, the duo address common da...
2022-05-0453 min
Think Like an OwnerAustin Hall & Palmer Higgins - Lessons Learned Operating in Lawn Care - Ep.94My guests in this episode are Austin Hall and Palmer Higgins. A few months ago, I ran a survey with Think Like An Owner listeners to get feedback on the direction of the podcast. And one of the questions I asked was on new episode formats. One of those formats that received great feedback was facilitating conversations between two owners in similar industries that they could dive deep into their own businesses in a way I can't since I don't operate a business like theirs. I reached out to Austin and Palmer, who both lead lawn care b...
2021-12-1453 min