Shows
Ditch The ScriptHealing Your Anxious Attachment Style In A RelationshipThe final episode of The Golden Bachelor is here! Alex and Brianna start the episode off by announcing upcoming news in the DTS world and discussing building a vision board for your manifesting pleasure! Alex breaks down her exact philosophy for building vision boards at the start of each year so get ready to soak in all the manifestation inspo.
As we make our way back to Costa Rica for the Golden Bachelor finale, we take all the drama in that became the fallout of Gerry's decision. If you've ever wondered how an anxious attachments shows up...2023-12-041h 15Ditch The ScriptThe Golden Bachelor: Is Scarcity Mindset Ruining Your Love Life?We've reach the Women Tell All portion of the Golden Bachelor! Listen to Alex and Bri reflect on how the women feel about their experience and, much to our surprise, who we learn Gerry sends home this week!
One thing is true, there is a huge difference among the women and how they feel post-bachelor experience. The women who found getting to meet a man like Jerry left inspired that more satisfying connections are out there, especially at the stage of life they are at. Then there are the women who imagine this unique connection was their...2023-11-1341 minDitch The ScriptThe Golden Bachelor: Starting Over In LoveAlex and Bri dive into the latest episode of The Golden Bachelor as our beloved Gerry narrows his ladies down to three before hometown visits. In addition to sharing some grievances about what this season of the Bachelor is NOT giving us, this is just the silliest episodes of two best friends best-friending so hard you can't help but laugh with us.
In this episode we dive into the attachment styles that reveal themselves in the women as their connections grow and see Gerry building connections with others. This episode also provides a great...2023-10-3051 minDitch The ScriptGolden Bachelor: Are Your Insecurities Sabotaging Your Relationships?Welcome back to the Ditch The Script Podcast!
In this episode, we're diving deep into the world of ABC's The Golden Bachelor and unraveling the reality of unhealed insecurities and their impact on our dating and relationship experiences.
But first, we kick off the episode with an open and candid conversation about the genuine challenges and hang-ups we all face when navigating the daunting landscape of modern dating.
From sifting through thousands of potential matches to facing our own vulnerabilities, join us as we explore the very real, raw, and...2023-10-231h 07Ditch The ScriptThe Golden Bachelor: Playing The Victim To Get Your PartnerThis episode really has it all this week. Alex and Bri take a trip down their South Florida memory lane, laughter and tender-hearted tears included. We snap right into the 3rd episode of The Golden Bachelor where we experience heart break over one of the ladies leaving us and make a case for why you want to be self-aware enough to notice how you contribute to your own failed dating patterns. Sometimes the truth hurts before it helps!!
A little bonus advice from Alex about why being the victim will never get you your perfect person but...2023-10-161h 07Ditch The ScriptGolden Bachelor: Does love get better with age?We are excited to be unpacking ABC's The Golden Bachelor! Does dating & relationships get better with age? Or is it ALL the same? What can we learn from the generations before us on love & relationships? What can we do better than previous generations when it comes to committed monogamous relationships?
We are plugged in & ready to share with you ALL of our insights, curiosities, & things we need to DITCH on this unique season of The Bachelor!
BUT FIRST, we talk about unplugging, being tired, & how to communicate that with...2023-10-091h 06Ditch The ScriptSetting Intentions While Dating and In A RelationshipAnother bestie chit chat on this week's episode of Ditch The Script! No show to discuss, just ~vibes~. BUT we are so excited to begin coverage of ABC's The Golden Bachelor in 2 weeks. In the meantime, we discuss recent reality tv breakups from Love Is Blind and Bachelor Nation. If you want to hear Bri's reaction as she learns of a particular Bachelor In Paradise breakup, listen to this episode!
Alex and Bri also discuss the intentions that they are setting while in a new relationship and while single, respectively. We hope you feel...2023-09-2555 minDitch The ScriptLove Is Blind After The Altar: Interdependence vs CodependenceIn this weeks episode we head back to Seattle for Love Is Blind After The Altar!
How are our couples doing? We see some AMAZING things that have blossomed between our married couples with Tiffany & Brett, Bliss & Zach, & Chelsea & Kwame. AND we also see a bunch of toxic habits & red flags between some of the past Love Is Blind participants.
Everything from manipulation, guilt tripping, triangulation to weak boundaries, condescending communication, & toxic fighting…. We cover it all in this episode!
Have a question you want...2023-09-181h 37Ditch The ScriptHow to Master Manifestation and MindfulnessWanna learn about mindfulness and manifestation from the pros? This week is all about catching up with Alex and Bri's personal lives which includes the details on why manifestation actually works and how mindfulness plays a huge role in seeing desirable changes in your life. Come keke with us for 45 min! 2023-09-1257 minDitch The ScriptThis Mindset Will Help You Find Your MateWe are wrapping up Love Is Blind Japan this week & are calling out the remaining self sabotaging behaviors that will ALWAYS lead to relationship failure, so that YOU do not make these mistakes in your own love life. Before we get started we jump into some important mindset reframes & tools to be able to take perspective about the situations in your life that aren't 100% where you want them to be!
Have a question you want us to answer? Submit it here: www.ditchthescriptpod.com
Follow Us!
Instagram...2023-08-281h 02Ditch The ScriptHow To Find ClosureWe're nearing the end of our Love Is Blind: Japan experience! And we're really going to be sad to see it go. As we approach the end of the show, our remaining couples are gearing up for their "I do's" and "I don'ts". We even see a few couples call it before we even get to the weddings, something we don't see as often in the American version of this show. Alex and Bri gush over the healthy communication the couples have while they're navigating breakups. And yes, even the illusive closure is found in these episodes! This is...2023-08-211h 40Ditch The ScriptUltimatum Queer Love: Xander Ditched The Script 👏AYYY! We got a special guest with us today! You may know Xander from Netflix's Ultimatum Queer Love, but we have had the wonderful opportunity to get to know Xander as the human they are & are excited to let you in on the chat we had with them. What lessons did they learn? What were their biggest takeaways from the show? You will hear it ALL in this heart to heart we have with one of the dopest humans we've ever met!
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
...2023-08-1653 minDitch The ScriptTell Your Partner What You Want, What You Really Really WantThis week on Love Is Blind Japan episodes 7&8 we see some MAJOR communication break downs & we are here to SPELL EM OUT so that you can see how you can avoid these mistakes in your own relationships! PLUS Bri has some icky news that we are ALL supporting her through.
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube2023-08-141h 34Ditch The ScriptDon't Let Your Past Wounds Ruin Your Current RelationshipThings are starting to get REAL for the Love Is Blind Japan contestants. We are starting to see past wounds creep into their current relationships & sabotage the relationship overnight and we are also seeing some couples come together in the most beautiful way too. Tune in to hear us unpack it ALL!
BUT FIRST, we discuss whether or not sharing a bedroom with your partner is necessary! Does not sharing a bedroom mean your relationship is doomed?
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
...2023-07-311h 32Ditch The ScriptHow To Avoid People Pleasing In RelationshipsAre you watching Love Is Blind Japan with us yet??? If the first Ditch the Script episode covering this show hasn't convinced you yet, this next one will. Bri gets vulnerable with us about lessons she learned about moving on from a recent breakup. Alex speaks to us about evaluating your values heading into your next relationship.
On these two episodes of Love is Blind: Japan, we wrap up the contestant's experiences in the pods and get familiar with our newest engaged couples! Alex and Bri continue to observe the differences in early dating...2023-07-241h 14Ditch The ScriptNavigating Anxious Attachment & Shame In RelationshipsIt’s time for Love Is Blind Japan!!! In this weeks episode we analyze episodes 1 & 2 & BOY O BOY do we see a HUGE difference in how culture shapes the way we initiate & engage in dating! We see many more conscious conversations happening between the participants & we also spot some societal shame around divorce come up quite a bit, which we have a lot to say about!
But first we jump into anxious attachment styles & how they can show up within relationships as well as how to handle it & what to do!
2023-07-101h 20Ditch The ScriptThe Ultimatum Reunion: How To Handle Narcissistic RageDitch The Script wraps up The Ultimatum Queer Love with a bang. We talk everything from the final episode engagements (and breakups) and all of the tea from the reunion. We discuss if relationships really require unconditional love, choosing your partner for the future you want, how to set boundaries after a breakup, and signs of narcissistic rage and how to best manage it *finally comes up for air*. Trust us, this is an episode you want to listen to.
Follow us:
IG/TikTok @ditchthescriptpod
Ask a question on our...2023-06-261h 35Ditch The ScriptUltimatum Queer Love: How to talk about your exes with your new partnerWe’re back to unpack another 2 episodes of Netflix’s Ultimatum: Queer Love1 WE ARE LOVING this season in comparison to the OG Ultimatum because of the conscious conversations happening! We see the avoidant anxious dance between partners, communication break downs, & lots of triggers & trauma responses.
And before we jump into ALL of that golden nugget info, we pick up where we left off last week. What is “the right” way to talk about your ex & past experiences with your new partner?
Follow Us!
Instagram: @ditchthescriptpod
TikTok...2023-06-191h 27Ditch The ScriptUltimatum Queer Love: One-Upping Your Partner's PainDitch The Script continues our breakdown of the Netflix's The Ultimatum: Queer Love. We catch up with the trial marriage couples in their final days together before moving back in with their "exes". And WOW do we have a lot of feelings about the couples. Topics covered:
-Why you don't want to "one-up" your partner's pain for the sake of "winning" an argument
-What emotional manipulation looks like
- how to break your trauma response cycles and implement that into your relationship
- & the benefit of learning you can be loved...2023-06-121h 32Ditch The ScriptThe Ultimatum Queer Love: This 1 Habit Is Destroying Your RelationshipsEpisodes 3 & 4 Of Netflix's The Ultimatum Queer Love, have us calling out red flags left & right BUT we also see a lot of GREEN flags too!!!! This week brought us a lot of communication mishaps & we discuss the MOST TOXIC habit that we see which has unfortunately been normalized quite a bit. It's time we put a stop to this habit that literally destroys relationships of all kinds!
Before we jump into the nitty gritty of all the relationship tea, we discuss societal shame around beauty standards....let's go!
Have...2023-06-051h 31Ditch The ScriptThe Ultimatum Queer Love: How To Know You're Dating A PlayerOur first Queer Reality Dating TV Coverage!!!! Ahhhhhhhhhhh! We're so excited but... Netflix, we have some notes. Listen to this full episode to get our take on where the popular streaming platform didn't do any favors for us by leaving out the cast's pronouns and hiring a cis-straight host?! Wtf.
Anywho, the red flags are impossible to ignore even from episode one. Take this journey with us as we get to know the couples in the first and second episode of The Ultimatum: Queer Love. Listen to who we think are in a healthy...2023-05-291h 13Ditch The ScriptLove Is Blind Reunion: How To Spot & Stop Your Toxic Relationship CyclesDid you miss us?! Last week we had major technical difficulties that rendered the episode we recorded for you unusable. 😭 In this weeks episode, we recap the important items from the previous 2 episodes of Love Is Blind AND unpack the Love Is Blind reunion! We see a HUGE lack of emotional intelligence with some of the individuals + the HOST (yep - we are not above calling out the Lachey's). We also discuss the way to spot your own toxic relationship cycles & explain the steps to put a stop to them!
If you liked this epi...2023-05-221h 31Ditch The ScriptLove Is Blind: How To Validate Your PartnerThis week on Ditch The Script, we cover episodes 9 and 10 of Netflix's Love is Blind Season 4. We are starting to see tensions rise & derail communication within MANY of the couples. BUT for the couples (more like 1 couple) who take the time to validate their partners emotions & get curious, we are seeing secure attachment & true emotional intimacy develop! We also see how certain family & friend dynamics impact the relationships in both good & bad ways....It's a doozy!
But first we talk about this full moon in Scorpio enerrrgyyyy. Has it been heavy for you too? Follow Us!2023-05-081h 42Ditch The ScriptLove Is Blind: How To Guarantee Your Relationship FailsWelcome back to the pod! This week on Ditch The Script, we cover episodes 7 and 8 of Netflix's Love is Blind Season 4. This season is turning out to be a masterclass in how to ensure a relationship NEVER works out, and we call it all in this episode. Alex and Brianna note a lot of ways that some of the couples are putting each other down and missing key opportunities to actually open up room for honest conversation to explore their needs. Some of these couples need to be exploring their needs independently... we said what we said! One couple...2023-05-011h 24Ditch The ScriptLove Is Blind: How to Have Great Sex And No, Closure Is Not RealThis episode of Ditch The Script is a banger. We start with the secrets on how to have the best sex of your life, drumroll please....TALK ABOUT IT! We breakdown the benefit of talking about sex with your partner early and often, how to structure this, and what you can do even if you're not currently seeing someone. We spill a few secrets in this chat as well ;)
We continue on with out Love Island Season 4 coverage where we wrap up the getaways in Mexico and begin to see the couples begin their...2023-04-241h 28Ditch The ScriptLove is Blind: Flirting With An Ex & Anxious Attachment PatternsIn this weeks episode we recap Love Is Blind season 4 episodes 3 & 4...and boy oh boy do we see some drama stirring. Is it ok to flirt with an ex? Can you spot triangulation? How do trauma bonds even begin? We dig into ALL of these questions & more PLUS we have an audience member write in & ask, "How do I let go? Why do I care about her feelings when mine weren't prioritized?"
Have a question for us? Submit it here.
Want a free 30-minute session? Apply here
...2023-04-171h 32Ditch The ScriptLove Is Blind: Spotting Emotional ManipulationYou asked and we listened! Ditch The Script begins a deep dive into Season 4 of Love is Blind for your listening pleasure ;) While starting a new Love is Blind season is always a chaotic scene to make sense of, you can trust us to do it with quirk and giggles. Listen along as we get familiar with all of the main players, and we mean all of them, and start to notice the earliest signs of love bombing, emotional manipulation, relationship testing, and mean girl behavior. We promise we tried to find some green flags but ya'll, it was...2023-04-101h 30Ditch The ScriptThe Bachelor Finale: Heartbreaks & Hot TakesIn this weeks episode, we wrap up Zach Shallcross’ season of The Bachelor! We discuss concepts like thing slicing (aka being prejudice & how it can screw up your dating experiences), signs of emotional immaturity when communicating, & so much more.
Next week we start Love Is Blind season 4! Make sure to tune in.
Follow us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube2023-04-031h 21Ditch The ScriptFantasy Suite - Not So SweetHi Ditchers! We cover the latest episode of The Bachelor, Fantasy Suite Week edition! Otherwise known as "Sex Week" *eye roll*. Learn why we hate this title for the 2nd to last episode of the season and all other breakdown information on Zach's dates with Ariel, Gabi, and Kaity. We talk about eating bugs in Thailand, does talking about plans (or no plans for sex) kill the romance too early on a date, how to navigate anxiety while out with your boo, and how much to disclose to your partner about your (recent) sex life! We go over it...2023-03-271h 15Ditch The ScriptThe Bachelor: Meeting The ParentsIn this week's episode of The Bachelor we see Zach Shallcross go through some hometown hiccups! Meeting the parents & family of a new partner can be awkward & uncomfortable, & for Zach there were definitely some moments that got icky. We also discuss how Rom-Coms have normalized toxic relationship patterns!
Have a question you want us to answer: www.ditchthescriptpod.com
Apply for a free 30 min mini session: www.ditchthescriptpod.com/podcast
Follow Us!
IG: @ditchthescriptpod
TikTok: @ditchthescriptpod
Youtube: www.youtube.com/@ditchthescriptpod2023-03-201h 21Ditch The ScriptADHD in a RelationshipKeeping on with the Bachelor Adventures of Zach Shalcross! But first, we talk about how to show up authentically as yourself on first dates or in the early stages of dating. No dating games here people!! We catch up a little with Brianna's dating life, the chat about authenticity inspired by her brother (J-Dawg), and Alex's 31st birthday!
As we dive into the Bachelor, of course we cover Katie and Brooklyn's 1-1 and the epic "Mentalist" group date, but we also bring this authenticity discussion full circle as we discuss how we relate to Gabi's mention of h...2023-03-131h 22Ditch The ScriptThe Bachelor: How To Handle ConfrontationThings are heating up on Zach Shallcross' season of The Bachelor! We see confrontation between the girls in the house & also with Zach, & sometimes it's handled well & other times....not so much. Tune in to hear our feedback on how to handle confrontation within relationships like a boss so that you don't allow conflict resolution be the thing that tears you apart.
Ask Us A Question: www.ditchthescriptpod.com
Apply for a mini session: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube2023-03-061h 00Ditch The ScriptNavigating Change and RejectionHow do you feel about change? Do you thrive in it, or feel like you're jumping off a cliff you'd really rather not be on? On this episode of Ditch the Script, we talk about how to deal with the anxiety that often comes up in the wake of big and small changes. We offer some practical insight on how to recognize you're having a pre-change freak out and what to do with it so you can keep it pushing and move toward your goals!
Of course, we cover the latest episode of The Bachelor. Your hosts b...2023-02-271h 05Ditch The ScriptHow Anxiety and Shame Show Up While Dating: The BachelorThis episode covers the latest episode of the Bachelor, and we'e going to the BAHAMAS folks!!! Well, we're not, but we do learn that Bri has been manifesting a sexy getaway there at the same time that this episode aired. A coincidence? I think not!!!!
Ditch The Script covers all the details from Zach's 1-1 with Kat, the infamous group date that led to Anastasia's timely departure, the incident with Kylie that kicked this all off, and Brooklyn's fun 1-1. We talk being vulnerable on dates, how to receive that vulnerability, and the purpose of taking responsibility...2023-02-201h 26Ditch The ScriptIs Your Relationship Too Good To Be True?This week, we explore what to do when looking for something to go wrong in your relationship when it feels like it is too good to be true & of course, we jump back into the mansion madness to check back in with what is happening on this season of ABC's The Bachelor with Zach Shallcross! We spot major signs of anxious attachment & deep insecurity that manifest as condescending & catty behaviors between the ladies.
Want YOUR question answered on our episode? Submit it here: www.ditchthescriptpod.com
Apply for a free mini session w...2023-02-131h 21Ditch The ScriptHow To Manage Your Anxiety While DatingHave you ever felt like your anxiety was interfering with your dating life or making connections? We hear you. What if we told you that you don't have to "fix" your anxiety in order to make the meaningful connections you are looking for. On this episode of Ditch The Script, we go over this week's episode of The Bachelor with our main guy, Zach. We found a few amazing tips modeled by our bachelor and some of the ladies as well! We break it all down in this episode, you won't wanna miss it.
F...2023-02-061h 11Ditch The ScriptThe Bachelor: How To Get Them To Notice YouIt's time to unpack ABC's The Bachelor with Zach Shallcross! This week we meet the suitresses going after Zach's heart, and we are already seeing some red flags poppin up! We also discuss the #1 way to get your date to notice YOU!!!! Get ready to take some notes on how to level up your dating game, & plug into this weeks episode!
Submit your questions on our website: www.ditchthescriptpod.com
Apply for a mini session here: www.ditchthescirptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
T...2023-01-311h 05Ditch The ScriptBachelor Predictions: Looking Back On ZachIf you love Ditch The Script for the bff banter between Alex and Brianna, this is the episode for you. As we build up tension before our coverage of the next Bachelor season, we revisit what we know about Zach Shallcross to get a feeling for what might be in store for us this season. Like in our own relationships, sometimes it's helpful to look backwards and take an objective look on what worked and what didn't to help find success in our future relationships! Zach is no exemption as we review his time spent with Rachel on the...2023-01-231h 02Ditch The ScriptLove Is Blind Season 3 Reunion Part 2: Communication Mistakes To AvoidListen, life is about messiness, mistakes, and f-ups along with the healing journey honey! If you heard our last episode, you know we experienced some technical difficulties which brought us to this week's episode.......drum roll please....... we FINALLY WRAP UP LOVE IS BLIND SEASON 3! In this ep we cover the last bit of our thoughts in response to the jaw-dropping reunion episode. In what should be a surprise to no one, we have OPINIONS to share. We mention the mistakes we make in communication in our relationships, as shown by Cole and Zanab. But our thoughts on bridging...2023-01-161h 00Ditch The ScriptLove Is Blind Season 3 ReunionLove is Blind season 3 had us shook each week! As we come to an end analyzing the finale & reunion, we bring up the necessary discussion around abusive behaviors that have been normalized by society & we recap the GREEN FLAGS we see in the couples who made it!
Have a question that you want us to answer on the show? Submit it here!
Want a free 30 minute session with us to give you personal advice on 1 topic? Apply Here!
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @d...2023-01-131h 11Ditch The ScriptHow To Build True Intimacy Without Sex In Your RelationshipWe're nearing the end of our Love Is Blind Season 3 coverage!!! But before we see the final "I dos" or "I don'ts", Ditch The Script explores all of the red flags we see in most of the couples as they lead up to their final days together before heading to the altar.
This episode covers it all:
Does sleeping in different beds kill intimacy in a relationship?
How to know you should let go even if you're still in love
Your gut is likely telling you everything you need to know as long as you know h...2023-01-021h 34
Ditch The ScriptRules For Thee & Not For MeWe continue to unpack season 3 of Love Is Blind & as the couples move in together, we are seeing LOADS of red flags, narcissistic tendencies, & unhealthy ways of coping! Are ANY of these couples going to go the distance? Is love truly blind? Listen in as we analyze & discuss it all!
If you have a question that you want us to unpack, visit our website: www.ditchthescriptpod.com
Apply for a free 30 minute session with us to tackle 1 issue you've been struggling with: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
...2022-12-281h 13Ditch The ScriptRules For Thee & Not For Me!We continue to unpack season 3 of Love Is Blind & as the couples move in together, we are seeing LOADS of red flags, narcissistic tendencies, & unhealthy ways of coping! Are ANY of these couples going to go the distance? Is love truly blind? Listen in as we analyze & discuss it all!
If you have a question that you want us to unpack, visit our website: www.ditchthescriptpod.com
Apply for a free 30 minute session with us to tackle 1 issue you've been struggling with: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
T...2022-12-281h 13Ditch The ScriptHave You Been Ignoring These Relationship Red Flags?WOW! As we continue to unpack Love Is Blind, Brianna & I are seeing red flags ALL over the place with very few green flags to speak of! In this weeks episode we discuss how much honesty is too much honesty, some communication tactics that we need to avoid, & we see some abusive behaviors that WE NEED to call out since they have been sooo normalized.
If you have a question for us, submit it here: www.ditchthescriptpod.com
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube2022-12-191h 33Ditch The ScriptWe Had Sex & Now It's AwkwardWe are continuing with Love Is Blind Season 3 (ep. 3 & 4) & holy sh*t we are DISTURBED by some of the red flags we are seeing. How do you handle moving quickly with intimacy? What are signs of emotional maturity & immaturity? And SHOULD we be 100% honest about every thought & feeling we have with our partners?
AND what was up with Andrew's "tears"? We discuss it ALL this week in this value packed episode!
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube2022-12-121h 13Ditch The ScriptDiving Deeper While DatingThis is the first episode of the highly requested Love Is Blind Season 3 coverage! Brought to you by your trusted Ditch The Script podcasts hosts! In this pod we cover the first 2 episodes of LIBS3 so hang onto your spoilers and get to know the new cast with us! We're told this is bound to be a dramatic season and we can't wait to unpack the rest. Listen as we break down the early connections and spot out the common dating mistakes that most of have made in our experiences so far. But fear not! There are some solid...2022-12-051h 42Ditch The ScriptBachelor In Paradise Reunion BreakdownGoodbye Paradise!!! See you next year! As this season of Bachelor In Paradise comes to a close we see more narcissistic tendencies, emotional immaturity, & attachment styles pop up BUT we also see growth, vulnerability, & true connection.
And YES! We of course dig into all the tea on Victoria Fuller & Greg Grippo as they blast their new found relationship with each other loud & proud! What do we think about it all? Do we think Victoria cheated for real? You'll have to listen to find out!
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
2022-11-282h 14Ditch The ScriptSigns of a Toxic RelationshipDitch The Script covers Week 8 (Episodes 1 and 2) of Bachelor in Paradise this week! All the drama gets dissected as we gear up for the BIP finale in the coming week! As no surprise to absolutely anyone, your hosts do a deep dive of all the toxic patterns we spot as engagements are around the corner. We're looking at you, Kate, Arron, and Ency (surprisingly!). If you got the ick while watching the fight between Aaron and Genevieve play out, or when Andrew was desperate to leave Paradise while Ency did everything in her power to beg him to stay...2022-11-212h 14Ditch The ScriptIs sarcasm effective flirting?In this week's episode we discuss more emotional manipulation, love bombing & sarcasm within relationships! As paradise is starting to wind down, all of the couples are starting to question whether they can see a relationship outside of paradise together. Some of it goes well & some of it gets toxic AF!
Up next we will be watching & analyzing Love Is Blind Season 3.
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube: https://www.youtube.com/channel/UCkEzdDMGVu3psvJlygFKIqw2022-11-151h 38Ditch The ScriptHow To Spot Emotional ManipulationWoooooooh, we hope you have a long drive to listen to the latest Ditch The Script episode covering the last THREE WEEKS of Bachelor In Paradise! You'll want to catch the full episode in order to hear all of the important breakdowns that we explored. All golden nuggets of info include the drama from the girls leaving the beach and the epic returns that unfold. We catch clear examples of emotional manipulation and the frequent mistakes we make while trying to navigate those tender early stages of dating. And can we add a HELL NO to testing relationships by...2022-11-072h 11Ditch The ScriptHow To Fight FairThis week's episode of Ditch The Script has some true gems in it! Alex and Bri take on Week 3 of Bachelor in Paradise and give out a surprising amount of green flags! We talk everything about the falling out between Genevieve and Justin, Genevieve and Aaron's reconciliation, Brandon and Serene's swoon-worthy date, and Michael and Sierra's tearful departure! You already know Kira's return and Romeo's awkward departure needed an analysis of its own. Needless to say, Ditch The Script covers a lot of examples of healthy conflict and what it means to truly find conflict resolution with your partner. 2022-10-172h 13Ditch The ScriptCalling Out The Paradise Boys 🏝Week 2 of Bachelor In Paradise & it feels like its already been a lifetime. We see some couples moving too fast, some too slow, & other sabotaging left right & center! Romeo gets swerved, Genevieve gains perspective, & who the heck is Salley? Both emotional manipulation & a lack of vulnerability are CREATING SERIOUS WAVES in paradise, who is going to be red flagged & green flagged this week? TUNE IN to find out!
Have a question that you want us to answer: submit it here
Apply for a free mini session with us
Follow Us!
Instagram: @di...2022-10-101h 44Ditch The ScriptMaking Out Speaks Louder Than WordsYAY! It's Bachelor in Paradise time!!!! Who's ready for the drama & allll the red flags? On this 1st episode of the season Bri & Alex spot sooo many different kinds of red flags from projecting, manipulation, & passive communication to name a few!
If you liked our show please leave us a review, we LOVE the support.
And snap a screen shot & share to them! Tag us @ditchthescriptpod
Want your question answered? Submit it here!
Want a free 30 minute session with us? Apply here
Follow Us!
Instagram: @ditchthescriptpod
Ti...2022-10-031h 31Ditch The ScriptDo Your Friends Fuel Your Frustration?Ditch The Script covers a heck of a lot in this episode from the nuances of cheating and how to be an active listener to your friends. We also answer a bunch of rapid fire questions from TikTok! Have a question you want us to answer? Write to us here or follow us on Social Media! TikTok & IG: @ditchthescriptpod
We are gearing up to begin coverage of the new Season of Bachelor In Paradise, beginning September 27th! Follow along with us, we'll have new episodes out every Monday morning :)2022-09-2659 minDitch The ScriptShould you give them a dose of their own medicine? 💉As we gear up to analyze Bachelor In Paradise, we are unpacking some VERY important questions about dating & relationships!
Is it a good idea to give someone a taste of their own medicine?
What do we do about lurking our new boo's ex?
We also talk about loving our own bodies & finding acceptance in who we are & how we look!
If you like this episode, leave a review! We LOVE & appreciate your support!
Have a question you want us to answer? Submit it here
Want a FREE 30 min. session with us? Appl...2022-09-191h 11Ditch The ScriptShit We Should Stop Caring About While DatingWhat DON'T we cover on this episode? Alex and Bri get off on a few details that we have been conditioned to be aware of, and even hide, while dating and imagine what it would be like to let it all go. This theme carries us through the rest of this week's topics, how to best navigate dating someone with complicated family relationships who may or may not have decided to cut off communication entirely. Is this a red flag or a green flag with more context? Listen to the full episode to hear Alex and Bri talk about...2022-09-121h 10Ditch The ScriptFrom Trauma Bond To Self-LoveThis week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love!
If you have a question you want us to answer on our show over the next few weeks, head to www.ditchthescriptpod.com!
Apply for a free mini session with us: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod...2022-09-051h 20Ditch The ScriptGreat Relationships Are Created, Not FoundDitch The Scripts wraps up the final episode of the Love Island UK (Season 8) and the reunion!! You already know we had a lot to say about the results of the finale and how we feel the votes cast reflect our views of relationships in society. We have a long way to go people! But that's why we make this podcast, we have always set out to peel back the narratives we're fed to get clarity on how this hurts us rather than helping us. ANYWHOOZERS. In this episode, we do a deep dive into the difference between passion...2022-08-291h 33Ditch The ScriptHoneymoon Phase HorrorsComing to the end of our Love Island UK coverage is bittersweet! We couldn't leave you without talking about everything we noticed while watching the couples go on their final dates, taking on the the parenting test, as well as meeting each other's families and loved ones! As we get into it, we talk at length about the dangers of being with someone who presents themselves as the perfect partner before transitioning to more toxic behaviors once the couple has been established, often characteristic behavior of dating a narcissist. This week on Love Island also gave us a great...2022-08-152h 04Ditch The ScriptLove Island UK: Conflict, lit or ick?This week Love Island UK had a lot of ups & downs as the couples continue to deal with the fall out of Casa Amor. A lot of conflict comes up & only a select few navigate said conflict with some skill, Bri & I chat about ways to improve conflict resolution so that you & your boo don't struggle the same as our Islanders. We also saw a fun game of Snog, Marry, Pie, so of course we had to spill the tea on who we would snog, marry & pie! This episode is sure to be a valuable, funny & relatable AF episode. ...2022-08-081h 41Ditch The ScriptLove Island UK: Emotion Vs. LogicIn this weeks episode, we discuss the important difference between emotion & logic. Relationships require healthy conflict resolution & this week, Love Island UK has shown us Just HOW crazy conflict can get without the necessary skills to communicate through emotional times. Things get stirred up with Adam Collard enters the villa & joining the islanders! And then we see secrets revealed in Mad Movies, how do you think the islanders handled all of it? Bri & I had some WORDS about some unacceptable behaviors.
Also a listener question around female friendships with a new partner & how to navigate it!
2022-08-011h 49Ditch The ScriptLove Island UK: From Casa Amor To The Dog HouseThis is definitely not an episode to miss. Ditch The Script unpacks EVERYTHING that went down at Casa Amor and ALL the drama that follows after everyone gets unites at the main villa. Your hosts make sure to note everything that went wrong and how our Islanders could have handled the difficult situation a lot better. There were too many red flags to name but that's what we do here! Green flags were awarded too ;)
Follow us! IG/TikTok: @ditchthescriptpod
Have a question? Write in at www.ditchthescriptpod.com2022-07-251h 57Ditch The ScriptLove Island UK: Heart Rate & How To ValidateWe continue to unpack Love Island UK's season 8! We are seeing some couples grow closer together & some couples be tested! Which couples will survive casa amor?! We see some excellent examples of triangulation, passive aggressiveness, love bombing, & more on this week of Love Island - what red flags did you see?!
Tell us on Instagram!
Want us to answer your dating & relationship questions? Ask us on our website
How about a FREE 30 minute session with us? Apply Here!
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
Watch Us o...2022-07-181h 37Ditch The ScriptLove Island UK: Signs Of Narcissism & How To Make Love LastThis episode of Ditch The Script is filled with dozens of informational gold as Alex and Bri break down the 3rd week of Love Island UK. Alex breaks down signs of narcissism from one of our islanders and what the behavior is likely caused by. This takes you through the last week of the Love Island sharing insight on all of the moments that had us swooning and all of the bits that made us cringe. We also break down the behaviors that allow us to know when we are building a strong and stable connection with someone that...2022-07-112h 00
Ditch The ScriptHypocrisy On The IslandPhew! This week's episode goes deep, not even COVID could get us down! We check in with Alex's wellness journey and Bri's latest dating nightmare story. As usual, we make lemons out of our lemonade to continue to grow as individuals and share some knowledge for those of you who relate to us in your own experiences.
Week 2 of Season 8 Love Island UK had our heads spinning mate! Alex and Bri cover all of the big moments that unfolded, the heated debates, the awkward chats, and the surprising recoupling. As we make sense of the chaos of...2022-07-041h 34Ditch The ScriptItalian Stallion & The Temper TantrumDitch The Script is unpacking Love Island UK Season 8! Each week on DTS, we will be analyzing Love Island by the week. So far we've met our current islanders & watched their first recoupling. If one thing is for sure the UK is MUCH better at pulling folks for "a chat". We see some green flags & some red ones already, so make sure to keep up to date with this season of DTS to know the couples we think will last & which ones will fall apart.
Ask your questions & apply to be on our show: ditchthescritpod.com
2022-06-281h 31Ditch The ScriptAt The Corner Of Happy & HornyThis week we unpack the reunion of Netflix's The Ultimatum! Oh boy do we have somethings to discuss about this one. Some couples went the distance & others did NOT. We also discuss the difference between betrayal & avoidant attachment.
Next week we start Love Island!
If you want us to answer your question on dating & relationships head to ourwesbite: ditchthescriptpod.com
Want a FREE 30 minute mini session with us? Apply here :)
Follow Us!
IG & Tiktok: @ditchthescriptpod
YOUTUBE CHANNEL2022-06-201h 23Ditch The ScriptToxic AF & Wife'd UpThis week on Ditch The Script, Alex and Brianna go over the final 2 episodes of Netflix's 'The Ultimatum' before the Reunion! You won't want to miss their take on the final decisions made by our couples. If you think you could benefit from seeing how a toxic and manipulative cycle in a romantic relationship plays out, and how to get out of it, you'll want to take notes on this one. Next week Ditch The Script will catch up with these couples for their reunion before coverage of Love Island UK starts!
Have a question you want...2022-06-131h 18Ditch The ScriptReunited And It Feels So BADEp32. Reunited And It Feels So Bad
On the latest episode of Ditch The Script, Alex and Bri continue to unpack Netflix’s The Ultimatum. And man, are there a lot of red flags to unpack from these episodes! With the couples wrapping up their time spent in their new arrangements and transitioning back into their original couples, we notice a lot of poor communication patterns, reactive behavior in response to conflict, and clear examples of triangulation.
Ditch The Script also welcomes its first Mini Session with one of our amazing listeners! Alex and Bri su...2022-06-071h 59Ditch The ScriptHow NOT To Get To Know SomeoneThis week we unpack episode 4 of Netflix's The Ultimatum & boy are we MIND BLOWN at all the red flags we are seeing! We see the new couples as they continue to grow "in like" with each other & some not so much. The amount of gossiping about their ex leaves us wondering why they were together to begin with & some are REALLY prioritizing their sexual desires over the true skills that it takes for long-term relationships!
If you have a question that you want us to answer submit it here: www.ditchthescriptpod.com
Ap...2022-05-301h 45Ditch The ScriptTruth Bombs & Love BombsThis weeks episode of DTS is one that will get you in your feels, but then have you laughin along with us as we continue to unpack Netflix's The Ultimatum. Episode 3 is a DOOOoooozzzyyy, we had a LOT to say about these couples, the decisions they are making, & what we are keeping a watchful eye out for.
We spot some manipulation, with a twist of controlling behaviors, & a sprinkling of SUSPICION as the couples head into their first night together with their new "partner".
Want to have a free mi...2022-05-231h 24Ditch The ScriptYour Pus*y Is PlatinumAlex and Bri are back with another double-feature, unpacking both the season finale of Married at First Sight and episode two of The Ultimatum!
This week we cover the results of the MAFS couples’ Decision Day, & oh boy do we have a lot to say about the fall out of this show. In Netflix's Ultimatum, we discuss a wounded ego’s response to rejection, straight up manipulation, and healthy vs. unhealthy reactions to seeing an ex moving on.
Follow Us!
Instagram: @ditchthescriptpod
Tiktok: @ditchthescriptpod
Website: www.ditchthescriptpod.com
YT...2022-05-161h 49Ditch The ScriptMAFS & Ultimatum CrossoverIn this weeks episode, we unpack the latest episode from MAFS & then jump into Netflix's Ultimatum! As the MAFS couple's get closer to decision day, we see some couples settle into each other & other's show some warning signs. Then we hop over to Ultimatum to give you a break down of the couples that are trying to decide to either split up or get married. We see several red flags immediately amongst the group & some subtle green flags as well!
If you have a question for us to answer or if you want to apply for a...2022-05-092h 02Ditch The ScriptJust The Tip: Tips For MenIt is the 2nd to last episode of Season 14 Married At First Sight! Our couples are truly at a fork in the road when it comes to staying married or getting a divorce. We see a lot of GREEN flags this week, woohoo! But of course it wouldn't be a true DTS show if we couldn't spot at least 1 red flag. We also speak to our male listeners this episode! For those of you who tuned in last week & caught our flirty eyed secret, we HEARD you! So this week we are jumping in a bit more to discuss...2022-04-221h 22Ditch The ScriptTrips, Dips, & BlipsIn this weeks episode of Ditch The Script, we watch our couples go on a retreat during Married At First Sight sn 14. It’s getting REAL between some of our couples. while some start to show sparks of romance, others start to crack at the seams. We see a lot of defensiveness, condescending & controlling behaviors come out but don’t fret! There is some good signs for a few of our couples as they deepen in their emotional intimacy.
If you have a question that you want answered on our show submit it on our website: www.ditch...2022-04-151h 15Ditch The ScriptIn Pepper We TrustIn this weeks episode of DTS, we get down to the nitty gritty that is messing with our couples. We discuss the seasons of relationships, signs of abusive relationships, & how to actually establish trust in order to develop true emotional intimacy. We also unpack our opinions on what the experts are giving the couples to work on & how they go about it.
This episode is gold. It was one of our favorites to record so far. PERIODT. (👈 that’s an inside joke that you’ll only get if your listen to the episode).
2022-04-081h 28Ditch The ScriptTell ME, not IG!In this weeks episode things get real on Married At First Sight (sn. 14). We catch up on the fall out of Katina & Olajuwon's toxic AF fight, we discuss communication skills to stop repetitive cycles, & we acknowledge the progress some of the couples have made! The other big question of the episode is, is it ok to share on social media about the hardships in your relationship or not? You'll have to listen to hear our take on it!
We also have a listener question on how to make your partner feel SAFE expressing their emotions & being vulnerable! ...2022-04-011h 26Ditch The ScriptWedded Bliss Or Wedded Miss?Lifetime's Married At First Sight Sn. 14 had us screaming at the TV this week! We spot a lot of green flags as the couples celebrate their 1 month anniversary, AND we also much shout from the roof tops that verbal abuse is NOT OK! We discuss how to recognize toxic relationship cyles, the importance of a conflict recap, clarifying communication, & so much more!
We get into the important dating questions of: How to move the convo from the dating app to real life & how to talk about intentions in the dating space!
Want your dating & relationship q...2022-03-221h 27Ditch The ScriptAssumptions, Expectations, & MisinterpretationsWe have a total blast in this weeks episode! First we catch you up on the 30th Bday trip to Vegas, and then we deep dive into this weeks episode of Lifetime's Married At First Sight (Sn. 14 Ep. 9)!
From misogynistic & patriarchal views of what a wife "should be" to communication breakdowns, things are starting to get real for our married couples. We then answer a reddit question on what to do when you're falling for your hook up!
Ask your dating & relationship questions anonymously on our website: ditchthescriptpod.com
Follow Us!
Ti...2022-03-111h 29Ditch The ScriptThe Ego Cock BlockThis weeks episode is FIREEEE! We talk all the bday festivities in Vegas & of course we unpack all the drama happening in this weeks episode of Married At First Sight! We discuss the ego & how it is our biggest cock block if we do not keep it in check. We also explain how healthy communication & conflict resolution works & warn about the behaviors that keep you in a conflict loop.2022-03-041h 26Ditch The ScriptConflict In ConfidenceLifetime's Married At First Sight (season 14) is turning up the heat this week as conflicts start to fester amongst the couples. Bri & I discuss the green & red flags of communication & fighting fair, as we spot stonewalling/silent treatment, time needed to process emotions, & how to go about getting to an actual solution!
We also have a question on how to handle the "It's not you, it's me" text & why "breaking up" with someone before the relationship really gets started is still painful.
If you want your dating or relationship question answered, submit it on our we...2022-02-251h 17Ditch The ScriptCompromise Or Your DemiseIn this weeks episode of Ditch the Script, we analyze Lifetimes Married At First Sight (Season 14 episode 7) as the couples begin to move in together!
A lot of power struggles are coming to the surface as we watch the couples go from their honeymoon back to reality. Cohabitating is a challenge & these new couples are having to process a lot as they transition from the excitement of a wedding & vacation to navigating the challenges that come with being in a marriage, having to compromise, & having to adjust your lifestyles to accommodate one another.
Tune in to...2022-02-221h 35Ditch The ScriptGreen Light Or Gaslight?In this weeks episode, we unpack Married At First Sight season 14 ep 6 & boy oh boy do we see a lot of gaslighting in this episode!
We are seeing some couples work through conflict together & are starting to see the initial glimpses of love from a few as well! And the 1 standout couple is Alyssa & Chris. He has been all in from day 1 & she seems to think that he is condescending & disrespectful. What is really going on with this couple? We discuss it ALL in this episode!
We end the episode with a question on dating...2022-02-111h 19Ditch The ScriptHow To Get Into The Dog HouseIn this weeks episode, we unpack Season 14. Episode 5 of Lifetime's Married At First Sight!
We discuss our best & worst Valentine's Day memories, Bri's surprise addition to her fam, & then get into all the drama from MAFS!
The couples are starting to get their first taste of conflict & some are navigating it FAR worse than others. From projection, to gaslighting, to miscommunication, to contempt, & so much more.
If you want us to answer your dating & relationship questions submit them to www.ditchthescriptpod.com
Follow Us!
IG & Tiktok: @ditchthescriptpod
Webs...2022-02-041h 28Ditch The ScriptFull Transparency: Hard Conversations Are RequiredWow! Married At First Sight (Sn. 14 ep. 4) was a doozy! This week was jam packed with red & green flags...yes, heavier on the red. Brianna & Alex discuss the scariest ones they've seen so far: gaslighting, lying, defensiveness, & manipulation!
Reddit Q this week: Is it a red flag for someone to not have any local friends?!
Submit your dating or relationship question to our website & we will email you when we publish it in our episode: www.ditchthescriptpod.com
Follow Us!
Instagram: @ditchthescriptpod
Tiktok: @ditchthescriptpod
Website: www.ditchthescriptpod.c...2022-01-281h 43Ditch The ScriptWhat's Behind The F*** Off Force FieldThis week we start off discussing negative self-talk, how to stop that cycle & some helpful tools to do so! We discuss the POWER of mirror-work & how to use that as a tool to embrace self-love & reframe head trash!
Then we jump into our Married At First Sight breakdown! We spot some signs of avoidant attachment styles, controlling behaviors, & enabling toxic behaviors as well!!!! We do see some green flags around communication, consent, & being open to influence by your partner!
Then we wrap the episode with a question from our audience! How do you remain a s...2022-01-211h 32Ditch The ScriptPuppy Love Vs. Grounded LoveLifetime's Married At First Sight (Sn. 14 Ep. 2) highlights the differences between instant lust or infatuation versus the "slow burn" of a grounded & maturing long-term relationship. In this episode, Bri & Alex talk a bit more about how each couple interacts & what that saids about the potential of their relationship! Sometimes you really can see heartbreak miles away, and of course we included our weekly red flag & green flag moments.
We kick off this episode talking about feminine energy, our journeys with it & how we play to tap into it. Then we wrap the episode by discussing the question, "...2022-01-141h 39Ditch The ScriptSet Up or Split Up?In this weeks episode Bri & Alex unpack Married At First Sight's Season 14 Episode 1.
We go through a quick analysis of each couple & then unpack Mark & Lindsey's initial meeting or shall we say marriage? We discuss different concerns around boundaries at strip clubs, signs of unresolved trauma, misogynistic behaviors, attachment style clues & more! Buckle up because this episode is jam packed with golden nuggets of wisdom!
We end the episode with a Reddit question that discusses dating after 30! Is it bad to be picky & not settle? How do we know when someone is stuck in victim mi...2022-01-071h 22Ditch The ScriptThe Trouble With Trusting Your HeartIn this episode we discuss the difficulties between following your heart or listening to your logical mind while dating & looking for "the one". Michelle Young's final decision caught many by surprise & we are here to break down exactly what happened & what led her to choosing Nayte in the end!
The Bachelorette's "After The Final Rose" exposed more concerns around the dynamic between Nayte & Michelle, and we also discuss Brandon's exit & the contrast between the final 2 contestants.
Then we have a listener Q that asks: how do you leave a casual relationship with grace once you re...2021-12-231h 42Ditch The ScriptF***boy Fantasies!In this weeks episode Bri & Alex discuss THE BIGGEST curve ball of the season. We did NOT see this coming, did you?! Michelle Young's (ABC's Bachelorette) remaining suitors get their nights in the Fantasy Suite! We both saw a LOT of red flags and also a LOT of green flags, but the biggest surprise of it ALL is .... you'll have to listen to find out.
We also have a follow up Q from a Listener this week! This listener asks: can you be friends with an ex even when your dating/in a relationship w...2021-12-161h 41Ditch The ScriptThe Pizza Peace DealThis week Michelle Young's suitors dish on ABC The Bachelorette episode of, "The Men Tell All"! In this episode of Ditch The Script, we discuss the BIGGEST red flags spotted during this very dramatic evening of gossip.
We discuss gaslighting, manipulation, fake apologies, & so much more!
We also point out some serious GREEN FLAGS from men whom Michelle sent home far too early (in Alex's opinion at least 😝). One thing is for sure, pizza is the #1 conflict resolution tactic, as proven by this weeks "Men Tell All" episode!
In addition we answer a listene...2021-12-091h 16Ditch The ScriptMeet Mom & Go To PromIn this episode, we unpack each hometown, family dynamic, & remaining suitor as they chase after Michelle Young’s heart on ABC’s The Bachelorette!
We also DEEP DIVE into the age old question, “Can men & women, really be just friends?”
Brianna updates us on her dating life & what she is experiencing as she looks for her match!
Follow Us!
Instagram: @ditchthescriptpod
Tiktok: @ditchthescriptpod
Website: www.ditchthescriptpod.com2021-12-021h 44Ditch The ScriptGrateful Dates & Full Plates 🦃In this episode of Ditch The Script turkey day edition, Bri & I discuss some of our favorite Thanksgiving traditions, memories & foods! You have to hit us up on the gram on your thoughts of "The Great Potato Debate"!
Then we jump right in & get down & dirty as we discuss our thoughts on this weeks episode of Michelle Young's The Bachelorette. We spotted some NASTY toxic behavior from Martin, so we discuss the details on the lying, blame shifting, & manipulation!
We also have a listener question on height dynamics within relationships & the dating scene!
Rat...2021-11-251h 27Ditch The ScriptWhiny B*tches & Dating StandardsReady to hear what whiny manipulation sounds like?! In this episode, Bri & Alex unpack the interactions of Michelle Young's remaining suitors. From thoughtful interactions to victimhood, this episode is packed full with all the words & behaviors you should be keeping an eye out for when looking for a long-term relationship!
The Reddit Q of the week is SOOO relatable. Dating rules? Which ones are legit & which ones are bull s***? Bri & Alex give their honest opinions!
Follow us!
IG: @ditchthescriptpod
Tiktok: @ditchthescriptpod
Website: www.ditchthescriptpod.com2021-11-181h 17Ditch The ScriptFinding Love In The Hard ConversationsIn this week's episode of Ditch The Script, the suitors of Michelle Young, The Bachelorette, are called out for their lack of communication skills!
We discuss how to spot when someone is dysregulated, loads of communication tips, as well as point out the few green flags we spotted in this weeks Bachelorette episode!
We also answer 2 listener questions:
1) He wants kids & she is on the fence, they've been together for almost 3 years, what do they do?!
2) She's been dating this guy & wants to discuss exclusivity but doesn't want to sound clingy. How...2021-11-111h 20Ditch The ScriptLiar Liar Pants On Fire 🔥 & Is Cheating A Dealbreaker?In this episode Bri & I break down The Bachelorette week 4 & unpack Peter's vindictive behavior, Jamie's web of lies, & we cap the episode with a question on infidelity from Reddit!
Submit your dating & relationship question at www.ditchthescriptpod.com
IG: www.instagram.com/ditchthescriptpod
Tiktok: www.tiktok.com/@ditchthescriptpod
Email: info@ditchthescriptpod.com
Show Timestamps:
Group Date #1: 11:40
Rodeny's 1:1 Date: 25:47
Group Date #2: 37:03
Cocktail Party/Rose Ceremony: 50:14
Red Flag & Green Flags Of The Week: 56:38
Reddit Q: 1:00:092021-11-041h 08Ditch The ScriptContempt, Fights, & Classroom EtiquetteIn Michelle Young's 2nd Bachelorette episode a lot came to the light!
Bri & I unpack the good, the bad, & the absolute most ugly that we saw. Get ready to learn how to spot it all!
From contempt to healthy fighting skills, Bri & I point out the "red flags" & what to look for instead.
Follow Ditch The Script:
Instagram: www.instagram.com/ditchthescriptpod
Tiktok: www.tiktok.com/@ditchthescript
Youtube: https://youtube.com/channel/UCkEzdDMGVu3psvJlygFKIqw2021-10-281h 05Ditch The ScriptDishing On The Suitors: Michelle's Bachelorette PremierIn this episode, Alex & Bri dish on ALL the things that stood out to them on night 1! From ice cream trucks to speedos & red flags to trophy moments, it is covered in this episode of Ditch The Script!
Michelle Young came in like a badass babe ready to confront the baddies & seek out the honeys on her way to finding her match, and we gotta say she is killing it and looking gorgeous at the same time.
Follow Ditch The Script
Tiktok: www.tiktok.com/@ditchthescriptpod
Instagram: www.in...2021-10-211h 06Ditch The ScriptDates, KY, & Mems, Oh My!In this episode, we hear the latest in Brianna's dating life, relive our initial dating experiences & past memories, & of course we had to update you on the KY Jelly experiment! There are some other taboo topics mentioned & questions from Tiktok answered, but you'll just have to listen to enjoy it all!
October 19th starts a new season of The Bachelorette, so get ready to stay up to date with the drama but also learn how to navigate dating & relationships!
Follow us on IG @ditchthescriptpod
Submit your dating & rela...2021-10-1854 minDitch The ScriptAllow Us To Introduce Ourselves...In this episode we explain who the F we are, why we are doing this, & we answer some questions from Reddit! Buckle up cause this one is full of laughs!
Starting Oct. 19th, we will be unpacking Michelle Young's season of The Bachelorette each week! Get ready to learn how to spot red flags & how to navigate uncomfortable convos, so that you can show up confidently while looking for love!
If you want your dating & relationship questions answered visit our website, www.ditchthescriptpod.com & submit your question! We will contact you when your question is ai...2021-10-1349 min