Shows
Momentum Australia53. Alex Sipala on terror barrierIn this episode of Momentum, Alex talks about the ‘terror barrier’ – which is the feeling of fear and anxiety we experience when we are about to push past our comfort zone in a major way.
2022-05-0136 min
Momentum Australia52. Alex Sipala on Christian coachingIn this episode of Momentum, the team discuss with Alex the benefits of having life coaching and being coached.
2022-04-2445 min
Transformation Station#44 Interview with Genecia AlluoraGenecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019. She is awarded by Noble Queen Most Prominent Women Empowerment in 2020. She is also a Business Coach and awarded as Mentor of the Year in Powerhouse Global Ltd., the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region in the 'Soul F' membership program. For the past 17 years, Genecia coached celebrities, CEOs and politicians to be seen as a leader on stage. Today, with the Soul Rich Woman Blueprint...
2021-11-0239 min
Soul Why? The Secrets Of The Soul Rich Woman Blueprint141: Grow your influence and multiply your impact with LeaderFlowGrow your influence and multiply your impact with LeaderFlowCompleted an interview today with Alex Sipala and Steve Kane of LeaderFlow, sharing world class leadership resources that will enable you to grow your influence and multiply your impact. Learn more about them at: www.designedalliance.com.au "𝐈𝐭 𝐰𝐚𝐬 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐫𝐥𝐬 𝐨𝐟 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐰𝐢𝐬𝐝𝐨𝐦, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐭𝐨𝐫𝐲 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐨𝐮𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞." ~ Steve Kane & Alex SipalaListen more to podcast: https://www.soulrichwomanpodcast.comThe way I overcame procrastination is finding my big why, always visiting, why am I doing what I'm doing in every single milestone that I'm working towards. Sometimes there are ups, sometimes they are downs. But visiting the Why helped me to see why I wanted to do the cafe retail chain, why I wanted to win Miss Singapore, why I wanted to do soul rich woman. So the why comes from two ways.Number 1: Understand that spark within you.Number 2: Understand the reason, the sole purpose that you're here on planet Earth. In this episode, key takeaway...
2021-10-2150 min
For Women Who Love The F-Word117: World class leadership resources that will enable you to grow your influence and multiply your impact.World-class leadership resources that will enable you to grow your influence and multiply your impact. In this episode I've completed an interview with Alex and Steve of Leaderflow, sharing world-class leadership resources that will enable you to grow your influence and multiply your impact. Learn more about them at designedalliance.com.au. In this episode, key takeaways:1. To overcome procrastination, find your big why. Always visit why am I doing what I'm doing in every single milestone that I'm working towards.2. Understand that spark within you and understand that reason...
2021-10-2150 min
Transformation Station#43 The Puzzle of MotivationHow are you motivated? Some science and great questions to get you in the flow zone.
2021-07-2712 min
Transformation Station#42 How can we deepen our Connections beyond good First ImpressionsAnyone can make a good first impression. Moving beyond that takes more energy and intentionality. Here are some tips to help you connect more deeply with others.
2021-07-0612 min
Transformation Station#41 Empathy?Most of us would like to be seen as empathic towards others. What are the components of empathy and how is it impacted by our moral values. Additionally, how might empathy be observed in you from a bystander to the situation. An interesting study and discussion awaits you.
2021-06-2212 min
Transformation Station#40 "Don't Put off what needs to be done!"Do you keep on hitting that alarm clock when it goes off in the morning? Is procrastination popping up in your daily life? Lean in, learn, look and take action!
2021-06-1508 min
Transformation Station#39 "What Really Matters"Alex reflects on what he has learned about what really matters over recent times.
2021-06-0820 min
Transformation Station#38 Building Integrity and Measuring itWe live in a challenging environment. How do you build integrity and measure it?
2021-06-0127 min
Transformation Station#37 ConnectingTransform your relationships with others by understanding how to build a connection with them.
2021-05-2526 min
Transformation Station#36 PersuasionThere are six areas that are seen as universal truths which guide human behaviour when it comes to persuasion. Understanding and employing them in an ethical manner can significantly increase the chances that someone will be persuaded by your request.
2021-05-1921 min
Transformation Station#35 Having CharacterDiscover the four pillars of character and the three questions which can help you to determine your success or failure in life.
2021-05-1110 min
Transformation Station#34 Faith V's FearWhat if you weren't prevented by fear from reaching out towards your goals and dreams. What if you had a little more faith to go for it rather than run from it!
2021-04-1522 min
Transformation Station#33 Dealing with Risk AvoidanceAre you an avid avoider of risk? Lean into this conversation to understand how to deal with risk avoidance.
2021-03-3023 min
Transformation Station#32 "How can we Achieve an Extraordinary Quality of Life"Learn how psychology and strategy play a massive part in moving you forward to an extraordinary life of your choosing.
2021-03-0918 min
Transformation Station#31 "How to Make Rational Decisions in the Face of Uncertainty"Dealing with uncertainty and needing to make some rational decisions? Here are some in depth tips on how you might go about doing that.
2021-03-0220 min
Transformation Station#30 "Taking Action"Special guest Dr Pashaar Halteh joins us for insight around taking action and not letting the fear of failure prevent you from making decisions and most importantly...acting on those decisions.
2021-02-2417 min
Transformation Station#29 Conflict as CommunicationConflict... the very sound of the word causes all kinds of emotions to rise in us! Learn how... with the right approach, conflict can be helpful. It all depends on how we communicate when faced with a conflict situation.
2021-02-0919 min
Transformation Station#28 "What is the Voice in Your Head Telling You?"Rewiring your brain towards being more positive, kind and compassionate to yourself. Bring a new perspective on how you see yourself and the things around you.
2021-02-0417 min
Transformation Station#27 "Decision Making"Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth?
2020-12-2924 min
Transformation Station#26 The Power of Gratitude LetterLearn some of the interesting research behind the impact of gratitude on both the receiver and the giver. You might just start writing gratitude letters.
2020-12-0811 min
Transformation Station#25 "Decisions"The daily decisions we make, create our own personal reality. And our decisions shape who we are as individuals and not our circumstances
2020-12-0125 min
Transformation Station#24 Dopamine for happinessWhat is going on below the surface and how it impacts on your happiness is fascinating.
2020-11-2529 min
Transformation Station#23 Dealing with Uncertainty - Part 2Uncertainty can bring up all kinds of thoughts and emotions in us. Here is Part 2 of helpful tips to deal with it.
2020-11-1013 min
Transformation Station#22 "How can we deal with uncertainty?" Part 1Uncertainty can bring up all kinds of thoughts and emotions in us. There is always going to be some uncertainty in our lives.... Here are some helpful tips to help deal with it.
2020-11-0318 min
Transformation Station#21 "Gratitude"It's so easy to focus on what is not working. However, the more you focus on it the bigger it gets for you. What would happen if you focus on gratitude? 2020's been a tough year.... give your attitude a lift with gratitude and change your altitude.
2020-10-2713 min
Transformation Station#20 "Worry Is Useless, Senseless, Worthless"Everyone worries however there are more helpful perspectives that you can take to move away from useless, senseless and worthless worry.
2020-10-2016 min
Transformation Station#19 "Cleaning Up Your Messes and Your Incompletes"Have a lot of undone stuff that needs sorting? This conversation will help you get it sorted and free up emotional and mental capacity to feel free and on top of things.
2020-10-1319 min
Transformation Station#18 "Detecting Lies" Interview with Steve Van Aperan Part 2Steve Van Aperan is nick named "The human Lie Detector." Join us for the conclusion of our interview with Steve.
2020-10-0622 min
Transformation Station#17 "Detecting Lies" Interview with Steve Van Aperan Part 1Transform your ability to detect when someone is lying to you. Steve Van Aperan is known around Australia and the world as the "Human Lie Detector."
2020-09-2925 min
Transformation Station#16 "Mental Health Mindset for Success"In this episode you will discover some keys towards a mental health mindset for success!
2020-09-1533 min
Transformation Station#15 "Red Brain - Blue Brain" - Interview with Clint Adams Part 2Part 2 - Interview with Clint Adams author of "Lighting the Blue Flame" on how red brain, blue brain influences how we approach problems and the mindset we lead out of that just might need a little adjusting.
2020-09-0930 min
Transformation Station#14 "Red Brain - Blue Brain" - Interview with Author Clint AdamsPart 1 - Interview with Clint Adams author of "Lighting The Blue Flame" on how red brain, blue brain influences how we approach problems and the mindset we lead out of that just might need a little adjusting.
2020-09-0123 min
Transformation Station#13 Who are you - Discovering your true identity. "Knowing yourself is the beginning of all wisdom." ―AristotleOne of the most difficult questions I had to ever answer a few years back was asked in such an innocent way that it actually stumped me.
2020-08-2523 min
Transformation Station#12 Turn Fear into Fuel for SuccessHave you ever made a mistake and then immediately fell into a dark pit of self-doubt?
Reliving the experience in your mind, wondering how you could have (woulda, shoulda) handled the situation so that things didn't take a turn for the worse?
If you answered yes, you're not alone. Mistakes happen all the time. No big deal. We're only human. Alex & Steve share some methods to use to turn your fear into fuel for your success.
2020-08-1819 min
Transformation Station#11 Health and Wellbeing 2What does it take to fuel the gruel and turn our body into a fat burning machine it was designed to be. We are joined by George from Healthy Results who is a Nutritionist and Personal trainer to enlighten us.
2020-08-1148 min
Transformation Station#10 StickabilityPerseverance is probably one of the toughest things to teach our children it requires us to resist the urge to rescue them when they are struggling, if they are to develop the strength of the long haul.
2020-08-0515 min
Transformation Station#9 Fear - How Does It Work?Everyone can get scared; fear is an unavoidable facet of the human experience.
People generally consider fear as an unpleasant emotion but is fear justifiable?
2020-07-2823 min
Transformation Station#8 Unlock your mind powerOur brain and our mind is the most magnificent piece of kit we own and It is far more complicated than any computer mankind has ever made. How can we tap into some of this power?
2020-07-2126 min
Transformation Station#7 DesireDesire is the unexpressed possibility within us and whatever we want is actually a possibility and that possibility is struggling to express itself in the only way it knows how.
2020-07-1414 min
Transformation Station#6 Can do peopleThere is a fine-line which divides dreamers from achievers. What's the difference? Lets explore what marks the difference.
2020-07-0718 min
Transformation Station#5 Strategy of HopeIs Hope really a Strategy? Does choosing hope over despair really work?
2020-06-3028 min
Transformation Station#4 Reaching your potentialMost of us find something we are reasonably good at, where we can earn a reasonable living, and leave it at that. But is that really it? Is this the legacy we want to leave behind? How do we reach our potential?
2020-06-2317 min
Transformation Station#3 Introduction to our HostsGet to know Alex Sipala and Stephen Kane a little better as they dive into the Why behind Transformation Station podcast, their background, family and what makes them tick.
2020-06-1622 min
Transformation Station#2 Perception of the worldPerception is our ability to understand something to be different to that which it appears to be through our physical senses. It's our perspective, our point of view...it's the way we explain things to ourselves
2020-06-1020 min
Transformation Station#1 Emotional ResilienceThe ability to adapt to stressful situation or crisis. The more resilient people are, the more they are able to "roll with the punches" and adapt to adversity without suffering any long lasting difficulties.
2020-06-0327 min