Shows
The Dry DiariesThe Stars Always Know: Astrology, Fate & Divine Timing w/ Kyle ThomasDearests, we’re getting cosmic in this week’s entry ✨ Celebrity astrologer Kyle Thomas—known for his work with Cosmopolitan, Good Morning America, and top Hollywood stars—joins us to decode celebrity charts, zodiac compatibility, and why the stars always know before we do. We uncover how energy, fate, and timing shape your path. This isn’t just your horoscope—it’s cosmic alignment, spiritual awakening, and the art of trusting divine timing.Follow Kyle on all socials and check out his site for more cosmic tea. He’s giving our Dearests an exclusive offer to get your full 2...
2025-10-3050 min
The Nomadic PodcastEp.558 Discussions Of The Modern ManOn this episode Alex talks with great friend, Barber, Entrepreneur and deep thinker, Alex. They dive into finding modern Men feeling lost, the compass between good and bad, keeping each other accountable and so much more. This was an awesome conversation and one that we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://open.spotify.com/artist/491hwJW7kbf3kdTJET6RioSpecial shout out to the boys at The Recreation for their...
2025-10-1040 min
The Dr. JJ Thomas PodcastThe Hidden Truths About Core Pain: A Perspective from Dr. Alex PoorIn this episode, I sit down with Alex Poor, a renowned core muscle surgeon with a passion for helping patients achieve their best health. We discuss his journey to becoming a surgeon, the challenges patients face when addressing core-related pain, and the advancements in core muscle surgery over the past decade. Alex also discusses the interconnected anatomy of the core and the importance of post-operative care. Tune in to hear invaluable insights that could change your approach to core health!========================Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful...
2024-10-2249 min
Spatial RealitiesE079 - Multitasking in Update 69 | Ist XR der Monitorkiller? | GreenGuardianVR | PETA: When they came for us | Interview: Alex El-Meligi von Demodern
Thomas Riedel
Alexander El-Meligi
Interview
Wie wäre es, wenn wir in der Rolle der Tiere stecken würden? Heute im Interview spreche ich mit Alexander El-Meligi. Er ist Co-Founder der Creative Technologies-Agentur Demodern, die für PETA die Experience „When they came for us“ entwickelt haben. Die fast 10-minütige VR-Experience beauftragt von PETA versetzt den Nutzenden in eine unangenehme Situation. Denn nach der Entführung durch eine überlegene Alien-Rasse müssen wir uns rechtfertigen, warum wir ein Recht auf Leben haben, auch wenn wir weniger schlau sind. Umgesetzt hat das 8-köpfige Team von Demodern die...
2024-08-151h 09
The Connection Lab Podcast w/ Alex ThomasJourney Towards Confidence: Daily Rituals | PodcastJoin us in this inspiring episode of the "What's On Your Frame" podcast, where we delve into the transformative journey of Alex Thomas, a certified confidence coach. Discover how Alex harnesses the power of meditation, mindfulness, and personal development to foster confidence and inner peace.Key Highlights:Explore Alex Thomas' profound experiences with Vipassana meditation and its impact on his mental clarity and judgment.Uncover the secrets behind his empowering morning routine, including light exposure, meditation, mantra chanting, and body scanning.Learn about the deep meditative states Alex achieves and how they contribute...
2024-02-181h 15
The Connection Lab Podcast w/ Alex ThomasHarnessing Sexual Energy: Unlocking Confidence and Authenticity with Tantra | Connection Lab PodcastIn this captivating episode of the Connection Lab Podcast, host Alex Thomas has an insightful conversation with Justin, a sexual freedom coach. They explore the transformative power of Tantra and how harnessing sexual energy can lead to enhanced confidence and a deeper connection with one's authentic self.Justin shares his mission to help individuals break free from societal conditioning, particularly in the areas of sexuality and intimacy. He emphasizes the importance of sexual energy as a source of life, creativity, and personal empowerment. The discussion delves into the symptoms and consequences of sexual repression and its impact...
2024-01-061h 15The Nomadic PodcastEp.493 Dr. Alexandria RosaOn this episode Alex talks with private Doctor, wellness expert, founder of Damas Unleashed and creator of SPICE, Alex. They dive into why Alex set out on the journey of holistic health, where we can start to help our own lives and the benefits of physical exercise on understanding oneself. This was an incredible conversation and one that we hope you enjoy too.
If you would like to learn more about Alex, visit here...
https://dralexrosa.com/
As always, we would like to thank our sponsors:
Organic relief-
Amazing...
2023-11-2031 minThe Nomadic PodcastEp.448 Jason FernandezOn this episode Alex talks with the legendary Fern, a co- owner of Affiliate University, co-host in 'Best hour of their day' podcast and owner of CrossFit Rife. Fern has been someone Alex has looked up too in not only the coaching space but the leadership space as well. They dive into being curious, asking questions and learning to navigate the space of working with people. This was an awesome conversation and we hope you enjoy this one as much as we did!
If you would like to learn more about fern, visit here...
IG...
2023-08-1630 minThe Nomadic PodcastEp.431 Darren EllisOn this episode Alex talks with the OG in NZ CrossFit, Coach of over 20 years and someone whom Alex has looked up too for many years, Darren. They dive into the curiosity when it comes to general physical preparedness, touch upon the soft skills of coaching and how to give individuals what they truly need and 'the curse of the intermediate' in coaching and training. This was a hugely insightful conversation and we hope you enjoy this one as much as we did!
If you want to learn more about Darren, visit here...
IG: Darrenellis...
2023-07-1238 minThe Nomadic PodcastEp.329 Laurien and AlexOn this episode Alex talks with the owners of Off the Zone, a trauma informed online coaching program, BJJ gym and down right legends of the coaching realm, Laurien and Alex. They dive into the conversation of trauma informed coaches, how we are able to adapt the way we coach to help people dealing with any type of trauma and the beauty of learning within a safe environment! This was an incredible conversation and we hope you enjoy this one as much as we did!
As always, I want to thank our sponsors...
Organic relief-
2022-12-0734 minThe Nomadic PodcastEp.321 Alex HammerOn this episode Alex talks with Yogi and contortionist, Alex. They take a deep dive into yoga, lessons learnt from it and philosophical ways of thinking with masculinity and femininity. This was a hugely fascinating conversation and we hope you enjoy this one as much as we did!
As always, I want to thank our sponsors...
Organic relief-
Amazing CBD products at unbelievable prices
Use code 'Alex40' to save 40% off
https://organicrelief.co.uk/
Link to both my poetry books
https://www.thenomadicpodcast.com...
2022-11-2836 minThe Nomadic PodcastEp.313 Alex and HazelOn this episode Alex talks with Down Syndrome World record holder and 5x Silver medallist, Alex and her mother Hazel. They talk about Alex's journey into Swimming, accessibility into fitness in general and the amazing work that the 'Nothing special group' does for people living with disabilities!
If you would like to learn more about Down Syndrome visit here...
https://www.downs-syndrome.org.uk/
Or if you would like to learn more about the 'Nothing special group' visit here...
http://www.nothinspecial.org.uk/
As always...
2022-11-1029 min
The Nomadic PodcastEp.259 Olly KadeOn this episode Alex and Liv aka 'Olly Kade' get deep into conversation on conservation, anxiety and life! We hope you enjoy this as much as we did!
Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/
Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/
Pure sports nutrition https://puresportsnutrition.com/
Poetry books- https://www.amazon.co.uk/Tales-troubles-Poetry-collection-mental/dp/B09SYBZ6WD/ref=sr_1_2?crid=3PY2WW6J9MFEH&keywords=alex+thomas-poetry&qid=1654981780&sprefix=alex+thomas-poet%2Caps%2C423&sr=8...
2022-06-291h 21Spatial RealitiesE016 - Alex Hololens Kipman verlässt Microsoft, re:publica, Quest 2 Update 41, Metaverse Meetup 2 & Torsten Fell von der LearnTec + Didacta
Thomas Riedel
Torsten Fell
Interview: Torsten Fell
Ich spreche heute zum zweiten Mal mit Torsten Fell. Er war sowohl auf der LearnTec als auch auf der Didacta und er wird uns einen Einblick in die beiden Messen und den Stand der XR-Branche in Sachen Bildung geben. Gut: Als Organisator der beiden XR-Abteilungen bekommen wir auch einen Blick hinter die Kulissen und wie es 2023 weitergehen könnte.
Metaverse-News
Was ist los bei Microsoft? Alex Kipman, bisher für die Hololens verantwortlich, verlässt das Unternehmen und Microsoft veranstaltet zum dritten Mal die Mixed Reality Dev...
2022-06-1733 minThe Nomadic PodcastEp.257 Casie ShepherdOn this episode Alex talks with former D1 Basketball player, IFBB Pro, coach and al round legend, Casie. They dive straight into hormone balance, mental health and spirituality. Casie has so much knowledge in these areas and I hope you enjoy it as much as we did!
Links and codes:
Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/
Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/
Pure sports nutrition https://puresportsnutrition.com/
Poetry books- https...
2022-06-1337 minThe Nomadic PodcastEp.256 Rowan PanozzoOn this episode Alex talks with the legend that is Rowan. They dive into masculinity, comedy, veganism, mental health and of course a metric tonne of shit chat sprinkled in there! I hope you enjoy this one as much as we did!
Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/
Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/
Pure sports nutrition https://puresportsnutrition.com/
Poetry books- https://www.amazon.co.uk/Tales-troubles-Poetry-collection-mental/dp/B09SYBZ6WD/re...
2022-06-111h 48
The Nomadic PodcastEp.202 Shanna WhiteOn this episode Alex talks with the CEO of Cognitive behavioural education, Psychologist, family therapist and clinical trainer, Shanna. Shanna and Alex dive deep into the connection between mental and physical health, unravel socio-economic factors in generational trauma and assess practical ways managing and improving ways of mental health. I hope you enjoy this as much as we did!
2021-12-171h 50
The Nomadic PodcastEp.141 Be yourself with Cameron BrownOn this episode Alex talks with 2x American record holder Cameron. On the outside Cameron is a badass with the barbell but there's so many more layers! Alex and Cameron dive into topics of personality, mental health, spirituality, confidence, social pressure and everything in between! This was such a beautiful and insightful conversation and I hope you enjoy it as much as we did!
2021-07-271h 25
ROAR Knowledge Podcast - Fearless Training#86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition ProfessionalsWelcome back to the Fearless Training "Roar Knowledge" Podcast Episode 86: Alex Thomas - Paving The Way & Raising The Standard For Accredited Nutrition Professionals
Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable ca...
2021-06-3050 min
The Nomadic PodcastEp.109 Crossfit Masters with Karina SterntorpOn this episode Alex talks with Karina from Sweden. Karina and Alex talk about all sorts from coffee, to Crossfit masters, to youth mental health to coaching. I hope you enjoy this as much as we did!
2021-04-011h 02
The Nomadic PodcastEp.106 Coaching with Max AitaOn this episode Alex talks with one of the leading weightlifting and powerlifting coaches and the head coach at juggernaut training, Max. Max and Alex dive into the all things weightlifting and the relationships between coaches and athletes and how they can differ. I hope you enjoy this as much as we did!
2021-03-2656 min
The Nomadic PodcastEp.93 Hormonal health with Jessica M. SaxonOn this episode Alex talks with Jessica a USA National weightlifter, attorney, nutrition coach and all round nice lady! Jess and Alex dive into weightlifting, general chit chat and seed cycling for hormonal health and the importance of knowing your body. I hope you enjoy this as much as we did!
2021-02-171h 05
The Nomadic PodcastEp.89 Crossfit with Kristof HorvathOn this episode Alex talks with 5x fittest man in Hungry, Kristof. Kristof and Alex talks about all things Crossfit, from coaching, business models, career progression to the athlete life. Enjoy!
2021-02-0845 min
The Nomadic PodcastEp.88 Weightlifting coaching and online business with Khrys SpeedOn this episode Alex talks with Khrys, a very well known weightlifter within the UK for not only his athletic achievements but also his commitment to coaching! Khrys and Alex dive into the online fitness scene and discuss all things weightlifting. Definitely go check Khrys out @Roninstrengthuk. I hope you enjoyed this as much as we did!
2021-02-0649 min
The Nomadic PodcastEp.85 #Chasethepain with Darren CurtisOn this episode Alex talks with very good friend and mentor Dazza. Alex and Dazza dive into everything behind putting yourself through pain to reap the rewards of discipline later. They also, tell funny stories inevitably leading to a lot of crude jokes!I hope you enjoy this as much as we did!
2021-01-281h 11
The Nomadic PodcastEp.83 Youth fitness with Tom KendallOn this episode Alex talks with School teacher Tom Kendall. After being a P.E teacher for several years as well as a functional fitness coach it's safe to say Tom knows a thing or two about fitness within the youth population. Alex and Tom dive into the pros and cons of fitness within the UK's youth and their opinions f where the steer the ship in the future. Enjoy!
2021-01-1853 min
The Nomadic PodcastEp.81 Wellness with Stella KambaOn this episode Alex talks with long time friend, Stella. Stella and Alex met when they both attended their Crossfit level 1 in Crossfit Central Manchester together and have stayed in touch ever since. Stella has been a leading role in promoting wellness, women in weight based sports and also mental wellbeing as well as creating her own gym out in Crete, acting as a retreat. They dive into all of this and much much more. I hope you enjoy it because this is one of our favourite episodes!
2021-01-132h 00
The Nomadic PodcastEp.80 Coaching with Coach ShortzOn this episode Alex talks with long time coach and role model, Shortz. Shortz and Alex get into all sorts to do with coaching and even touch upon why both of them are learning sign language. I hope you enjoy it as much as we did!
2021-01-111h 16
The Nomadic PodcastEp.79 Fitness chats with Luke PettigrewOn this episode Alex talks with a good friend and a very hungry individual in the realm of coaching. Luke and Alex delve into all sorts of topics from fitness, coaching, life, over coming struggle, work ethic and they even touch upon Alex's new book 'When times seem dark.' I hope you enjoy it as much as we did!
2021-01-081h 17
The Nomadic PodcastEp.76 Ultra- Endurance with James BrownOn this episode Alex talks with long time athlete and friend, James. James is, what some call a nutter, and others call mental toughness. Either or he's done some extortionary things in the space of endurance. Alex and James get into challenges, mental barriers and everything in between. I hope you enjoy it has much as we did!
2021-01-041h 21
The Nomadic PodcastEp.75 Coaching with Karl SteadmanOn this episode Alex talks with Karl, Karl is the Godfather of European Crossfit and his knowledge of coaching goes way beyond anything you will be able to find in any other human! Karl has ran both Alex's Level 1 and 2 qualifications and is someone who he looks up too massively as a mentor within the industry! Enjoy!
2020-12-141h 19
The Nomadic PodcastEp.74 Para Sport with Pete DavisOn this episode Alex, talks with Pete and ex Para swimmer who got to an extremely high level within the sport! Alex and Pete talk about everything involved in different abilities to learning through sport. I hope you enjoy this episode as much as we did!
2020-12-122h 02
The Nomadic PodcastEp.72 Rugby with Alex MitchellOn this episode Alex talks with and old friend and ex team mate Alex Mitchell. Mitch has been a professional rugby player for the past 5 years and is unquestionably the most talented person Alex has ever met! Enjoy!
2020-12-0542 min
The Nomadic PodcastEp.66 Feat Fraer MorrowOn this episode Alex talks with Fraer, an already accomplished weightlifter in Europe and having already been the commonwealth games she is certainly one to look out for in the near future! Conversations over weightlifting, social media, gym intimidation and female lifting.Enjoy!
2020-11-121h 14
The Nomadic PodcastEp.65 Mindset coaching with Josh HilbersOn this episode, Alex and Josh speak in depth and dive into some really deep conversations about mindset, how to get the most out of yourself and to get yourselves out of a rut. Enjoy!
2020-11-051h 15
The Nomadic PodcastEp.64 DisciplineOn this episode, Alex talks about discipline and how it can help you during this period. Hope it can help during uncertain times. Enjoy!
2020-11-0306 min
The Nomadic PodcastEp.63 Lifting Chats with Jonathan MortimoreOn this episode Alex talks with the man himself, Jonathan. They talk all things lifting, cats, coffee and some good chat. Let kitties and coffee episode 1 commence!
2020-11-021h 20
The Nomadic PodcastEp.63 Lifting talk with Jonathan MortimoreOn this episode Alex talks with the man himself, Jonathan. They talk all things lifting, cats, coffee and some good chat. Let kitties and coffee episode 1 commence!
2020-11-0200 min
The Nomadic PodcastEp.62 life with Coach KelsOn this episode, Alex talks with Kelsey Rigler, a Crossfit Coach, strength and conditioning coach, online coach and a modern day stoic who is all about progress and moving forward. Alex and Kels get into some really interesting and heavy topics so grab yourself a coffee, sit back or go for a walk and enjoy!
2020-10-221h 39
The Nomadic PodcastEp.61 Business and life with Beth MorrowOn this episode Alex talks with Beth Morrow the owner of Kea Coffee and her own online collagen business. They get into some deep conversations about life, inspiration and small businesses. We hope you enjoy!
2020-10-1542 min
The Nomadic PodcastEp.60 Crossfit with Gemma RootOn this episode, Alex talks with Gemma Root a 5x regional competitor and a 2x Crossfit games competitor as part of a team. Her knowledge and story takes you on a whole journey with heaps of life lessons along the way. Enjoy!
2020-10-151h 09
The Nomadic PodcastEp.59 Powerlifting with Hema GovindOn this episode, Alex is joined with Hema, an international powerlifting athlete and New Zealand national champion in the under 72kg category. Enjoy!
2020-10-1440 minThe Nomadic PodcastEp.59 Powerlifting with Hema GovindOn this episode, Alex is joined with Hema, an international powerlifting athlete and New Zealand national champion in the under 72kg category. Enjoy!
2020-10-1300 min
React Round UpRRU 121: DeFi-ing Expectations in React with Alex ThomasIn this episode of React Round Up, we talk with Alex Thomas, an open source enthusiast with hundreds of npm packages to his name. We talk about moving from React Native to React, and Alex’s prolific work in the open source world. We also chat about Ethereum, and Alex’s background in the decentralized finance world.. Panel Paige NiedringhausTJ VanTollThomas Aylott Guest Alex Thomas Sponsors Faithlife | Now Hiring Software DevelopersAudible.comCacheFly Links react-native-quietSofia Github repoGitcoin Picks Thomas Aylott: Once Upon a Word: A Word-Origin Dictionary for Kids―Building Vocabulary Through Etymology, Definitions & Stories TJ VanToll: The Floor is Lava3.5mm Hea...
2020-10-0653 min
The Nomadic PodcastEp.58 It all starts with youOn this episode Alex talks about giving yourself the credit and confidence you deserve to keep pushing forwards. Enjoy!
2020-10-0618 min
The Nomadic PodcastEp.57 Why workout?On this episode, Alex talks about a few reasons you wouldn't have thought about on why you should workout. Enjoy!
2020-09-1111 min
The Nomadic PodcastEp.56 Motivation is a mythOn this episode Alex talks about why you shouldn't rely on motivation. Enjoy!
2020-09-0707 min
The Nomadic PodcastEp.55 #MoneyMondaysOn this episode Alex provides some motivation about seizing the day to control the week. Enjoy!
2020-08-1602 min
The Nomadic PodcastEp. 54 Beginners guide to strengthOn this episode Alex talks about the easiest way to set up your gym program when you're new to the scene. Enjoy
2020-08-0822 min
The Nomadic PodcastEp.53 Mentality and MotivationOn this episode Alex talks about different tools you can use for motivation and also different places you can go mentally to help address training. Enjoy!
2020-07-2124 min
The Nomadic PodcastEp. 52 Rest periodsOn this Episode Alex talks about how long you should be resting between sets ad the benefits with doing so. Enjoy!
2020-07-1614 min
The Nomadic PodcastEp.51 No one way to skin a catOn this episode Alex talks about there is never a set way to achieve what you want and hopefully instils some confidence to be able to go out and carve your own path. Enjoy!
2020-06-2912 min
The Nomadic PodcastEp.50 Secrets for a dietOn this episode Alex talks about 9 tips that help you stay on track to lose weight. Enjoy!
2020-06-0817 min
The Nomadic PodcastEp.49 Internal dialogueOn this Episode Alex talks about the importance of internal dialogue within workouts. Enjoy!
2020-05-1514 min
The Nomadic PodcastEp.48 AccountabilityOn this Episode Alex talks about accountability and why it is important to hold yourself to it. Enjoy!
2020-05-1312 min
The Nomadic PodcastEp. 47 After Covid-19On this episode Alex talks about the best ways to get back to normal after Covid-19. Enjoy
2020-05-0918 min
The Nomadic PodcastEp.46 How to train for nothingOn this episode Alex talks about how to keep yourself motivated during the time of uncertainty. Enjoy!
2020-04-2820 min
The Nomadic PodcastEp.45 What I look for in a training partnerOn this episode Alex talks about the general qualities that goes into a good training partner and how it can help everyday life. Enjoy!
2020-04-2619 min
The Nomadic PodcastEp.44 How I'm trainingOn this episode Alex talks about how he's adapted his training within this time with his known tangents. Enjoy!
2020-03-3122 min
The Nomadic PodcastEp.43 Adapt and conquerOn this episode Alex talks about the global pandemic at the moment and how we can tackle this together. Enjoy!
2020-03-2413 min
2020-03-1800 min
The Nomadic PodcastEp.41 Fitness on the roadOn this epiosde Alex talks about the 3 pillars to conquering fitness on the road and how to make it easy. enjoy!
2020-03-1713 min
The Nomadic PodcastEp.40 Body DysmorphiaOn this episode Alex touches on the sensitive topic of body Dysmorphia and way to help reduce it. If this is something you or a loved one struggles with then Alex is always free to help! Enjoy!
2020-03-1619 min
The Nomadic PodcastEp39 Training vs CompetingOn this episode Alex talks about training vs competing and the benefits of dialling back sometimes. Enjoy!
2020-03-1222 min
The Nomadic PodcastEp.37 Feat Kieran Hope- Pro's and Con's of the fitness industryOn this episode Alex talks with his brother about the pros and cons of the fitness industry and their experiences with them. Enjoy!
2020-03-021h 42
The Nomadic PodcastEp.36 Auto RegulationOn this episode Alex talks about the lost art of Auto regulation and how it can help you succeed in the long run.Enjoy
2020-02-2710 min
The Nomadic PodcastEp.35 NEATOn this episode Alex talks about the long lost tool to help lose fat...MOVINGEnjoy!
2020-02-2409 min
The Nomadic PodcastEp.34 Taking time for youOn this Episode, Alex talks about the importance of taking time for you and how to get back on track afterwards.
2020-02-1712 min
The Nomadic PodcastEp.33 Being RealOn this episode Alex just speaks from the heart about personal struggles and being apologetically you.
2020-02-0615 min
The Nomadic PodcastEp.33 LeadershipOn this Episode, Alex talks about the true qualities of Leadership and how to inspire others to be themselves.Enjoy!
2020-01-3018 min
The Nomadic PodcastEp.32 Mental health feat. Wood for the trees.NZOn this Episode Alex talks with Gareth Hughes one of the founders of Wood from the trees Charity in New Zealand. They talk about all things mental health and how you can help someone who is struggling. Enjoy!
2020-01-291h 16
The Nomadic PodcastEp.31 Fucking upOn this episode Alex talks about using your failures to help propel you forward whether it is inside the gym or outside the gym.enjoy!
2020-01-2617 min
The Nomadic PodcastEp.30 Class StructureOn this episode Alex talks about how to structure a class efficiently and effectlively.Enjoy!
2020-01-2422 min
The Nomadic PodcastEp.29 PlateauOn this episode, Alex talks about plateaus and how they can be a goo thing to help you catapult forward.Enjoy!
2020-01-2216 min
The Nomadic PodcastEp.28 Program designOn this episode Alex talks about key factors to consider when designing your own program.
2020-01-2122 min
The Nomadic PodcastEp.27 Rest DaysOn this episode Alex has a quick insight into rest days and why they are important for you.
2020-01-2014 min
The Nomadic PodcastEp.26 Feat AndreasLopezFitnessOn this episode Alex talks with Andreas. Andreas is a very successful PT in the UK and they talk about all things fitness industry as well as some taboo topics
2020-01-171h 49
The Nomadic PodcastEp.25 Nutrition Coach MitchOn this episode Alex talks with Personal trainer and Nutrition Coach Mitch Hopkins. Mitch runs is own nutrition buisness and theytalk all things health and fitness. Enjoy!
2020-01-141h 34
The Nomadic PodcastEp.24 RoutineOn this episode Alex talks about how setting a morning/eveing routine can help you not only within the gym but outside it as well! Enjoy!
2020-01-1114 min
The Nomadic PodcastEp.23 Fitness with a 9-5On this episode Alex talks about different tips and tricks yu can use to make a fitness lifestyle sustainable to juggle a 9-5 job. Enjoy.
2020-01-1020 min
The Nomadic PodcastEp.22 Powerlifting feat PakOn this episode Alex talks with PHD student and Powerlifting Coach, Pak. They discuss all things strength and the minimal does required to increase your 1RM.
2020-01-091h 04
The Nomadic PodcastEp.21 Dealing with mental shitOn this episode Alex talks about dealing with mental shit
2020-01-0731 min
The Nomadic PodcastEp. 20 Feat Darren CurtisOn this Episode, Alex talks with Darrent Curtis the owner and founder of TEAM Spirit. They talk all things health and fitness and have a special guest of Darrens daughter Marley who plays for Southampton Football Academy.
2020-01-041h 20
The Nomadic PodcastEp.19 SupplementsOn this Episode, Alex talks about supplements and how they may or may not help your lifestyle.
2020-01-0323 min
The Nomadic PodcastEp.17 NutritionOn this episode, Alex talks about nutition and how to make it simple.
2019-12-2728 min
The Nomadic Podcaststarting fitness lateOn this episode, Alex talks about little tips with how to start working out later on in life and the importance of doing so.
2019-12-2026 min
The Nomadic PodcastEp 15. chatsOn this episode, Alex talks about not letting your own self doubt hinder your progress and touches on how to stay on track during the christmas period
2019-12-1915 min
The Nomadic PodcastEp.14 MotivationOn this episode, Alex talks about the different types of motivation and how it can help your fitness journey.
2019-12-1515 min
The Nomadic PodcastEp.13 Mental side of working outOn this episode, Alex talks about the mentakl side of expressing yourself physcially and how it can help you out in life.
2019-12-1223 min
The Nomadic PodcastEp. 12On this episode Alex talks about the little things being the big things and thoughts he had during the day.
2019-12-0919 min
The Nomadic PodcastEp.11 feat Hugo LambertOn this episode Alex has a convsersation with fellow coach Hugo Lambert. Hugo sepcialises in mobility and all things movement trying to preach looking after your body more then usual. Both sides came together in this conversation greatly in this conversation and I hope you enjoy it!
2019-12-0639 min
The Nomadic PodcastEp.10 Active RecoveryOn this shorter episode, Alex talks about Active recovery days and how they can help wth training and recovery.
2019-12-0517 min
The Nomadic PodcastEp.9 Exercising in the youthOn this episode Alex talks about why young people should be exercising and how playing sport can teach you so many lessons that you can use in life. As always, Alex gets fired up and passionate so if you are sensitive to swearing this probably isn't for you. Enjoy!
2019-12-0439 min
The Nomadic PodcastEp.8 Self imageOn this Episode Alex talks about owning your mornings and how to not allow other factors effect your self/body image
2019-12-0225 min