Shows
Total SuccessionThe Next Wave of Succession: Why Advisors Are Rejoining Bigger Firms to Regain Freedom with Alex GossAdvisors are rethinking what they want their future to look like, and the old model of "go independent and grind forever" is losing its shine. Co-hosts Tyson Ray and Kim Cochenour, along with Alex Goss of NewEdge Advisors, unpack the new realities of succession – from soaring valuations and G2 buyout challenges to burnout driving many advisors toward bigger, better-resourced firms. You'll hear about how deal structures are shifting, what buyers actually want, and why the real question isn't just how you'll exit… but what life will look like after you do. Alex Goss kicks the...
2025-12-0252 min
The Tyson Popplestone ShowE191 - Alex HutchinsonAlex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance."EPISODE OUTLINE:00:00 Introduction and Background01:48 Misconceptions about Endurance04:06 Endurance as a Spiritual Component06:13 Different Perspectives on Endurance08:43 The Role of the Mind in Endurance09:55 Understanding the Complexity of Endurance13:19 Defining Endurance as the Struggle to Continue14:13 Factors to Consider for Improving Endurance20:12 Examples of Mental Strategies in Endurance23:21 The Role of Deception in Endurance26:45 Practicing Psychology in Running and Life28:04...
2025-08-2958 min
Dig DeepAlex Passmore on New Murchison Gold's Journey in the Murchison Gold FieldIn this episode, we chat with Alex Passmore, CEO of New Murchison Gold, who are an ASX listed mineral exploration and development company that holds a substantial package of tenements in the prolific Murchison goldfield near Meekatharra in Western Australia. Alex is a geologist by background but spent much of his career on the finance side of the industry. He is an experienced corporate executive and has a number of company directorships under him, and in this episode, he gives us an overview of Murchison Gold, an update on the operation, and views on finance in the industry and...
2025-07-1724 min
Maximum LawyerCouples Series: Strategy, Systems, and Staying Aligned with Maggie and Alex ShahrestaniWatch the YouTube version of this episode HEREAre you a couple who work together and are looking for tips on creating a better business and relationship? In this episode, Tyson chats with 3 married couples and talks about a variety of topics, including defining success and how to build strong partnerships in marriage and business.Tyson speaks with Alex and Maggie on working in business together and what they learned that helped create a stronger marriage. Alex shares how both himself and Maggie have different strengths in business that...
2025-07-0249 minMaximum LawyerCouples Series: Strategy, Systems, and Staying Aligned with Maggie and Alex ShahrestaniWatch the YouTube version of this episode HEREAre you a couple who work together and are looking for tips on creating a better business and relationship? In this episode, Tyson chats with 3 married couples and talks about a variety of topics, including defining success and how to build strong partnerships in marriage and business.Tyson speaks with Alex and Maggie on working in business together and what they learned that helped create a stronger marriage. Alex shares how both himself and Maggie have different strengths in business that...
2025-07-0249 min
Dig DeepFrom Military to Mining: Alex Walker's Journey and East Star Resources' Growth in KazakhstanIn this episode, we have a returning guest who appeared back in Episodes 298 and 451, Alex Walker, CEO of East Star Resources, are focused on the discovery and development of VMS, porphyry and sediment hosted copper deposits in Kazakhstan.A former captain in the Australian Army Reserves, Alex has more than 15 years of investment banking, mining finance, and management experience before joining East Star in 2021. He gives us an update since we last spoke in July 2024, updates on their drilling campaigns, ESG, and how Kazakhstan is developing as a mining jurisdiction. KEY TAKEAWAYS Kazakhstan is...
2025-06-0534 min
Alex Bones ShowInfo-Warz.net with Mike Tyson and Jake PaulAlex Bones interviews Mike Tyson and Jake Paul about all the controversy about their @netflix fight, was it fixed? Alex gets to the bottom of it
2024-11-2205 min
Baez Real Estate PodcastEpisode 15: Winter Walls & Rental Shifts: Navigating New York's Chill & Jake Paul vs. Mike Tyson Boxing BuzzSend us a textPrepare for winter woes and rental relief as we share personal tales about bracing against the New York chill and the legislative shake-up hitting the city’s rental market. Ever wonder how a simple maintenance trick could save your home from icy disaster? We're swapping stories about our seasonal struggles and emphasizing why your roof and boiler are your best friends this winter. As the city council makes waves with the Fairness in Apartment Rental Expenses Act, discover how this change might just ease the burden on renters—or will landlords pass the cost...
2024-11-2025 min
Just Like That!UFC 309: Jones vs Stipe, Tyson vs Paul Boxing, Recap of last few weeks of Fights and LFA event reviewUFC 309: Jones vs Stipe, Tyson vs Paul Boxing, Recap of last few weeks of Fights and LFA event review
2024-11-1546 min
Fantasy Football HustlerWill Jake Paul's Boxing Skills Take Down Mike Tyson Tonight?Join Alex The Fantasy Football Hustler, & the Crew for this Elevated Sports Talk. Friday is here and its time to get ready for this weeks slate of games. Get your questions answered here! Will Jake Paul's Boxing Skills Take Down Mike Tyson Tonight?Follow Alex the 420 Fantasy Hustler on all platforms!👉 http://FantasyFootballHustler.comJoin the 420 CREW on YOUTUBE TO GET YOUR 420 CREW MEMBERSHIP BADGE!👉 https://www.youtube.com/channel/UC3h5A_3rHRiXne5Sz9aX31Q/joinSign up for UND...
2024-11-151h 05
Through ConversationsGarry Nolan on Neil deGrasse Tyson, Eric Weinstein, and UFOs.Garry Nolan joins me to discuss UFOs, Neil deGrasse Tyson, and Eric Weinstein.
2024-07-221h 13
Keegan and Company#56 Alex Tyson: Found—Space, Benefits of Sauna & 30 Day FastingIn this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use. Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the...
2024-07-141h 01
Scaling Japan PodcastJapan Scalers | Episode 8: Scaling Cornerstone Recruitment in Japan with Alex ZoboliWelcome to the eighth episode of our new series Japan Scalers. In this series, we will only interview guests who have surpassed 100 million yen in revenue annually. We have many interesting guests lined up for the upcoming episodes so make sure to follow us on social media and stay up to date with the podcast.
In this eighth episode, we are joined by Alex Zoboli, the Co-Founder and Managing Director at Cornerstone Recruitment Japan K.K, which is a Tokyo based recruitment firm focused on placing bilingual professionals in a wide range of market leading companies. He h...
2024-06-221h 01
Relaxed Running#230 - Alex Larson | An Evidence Based Approach to Fuelling for PerformanceAlex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops...
2024-05-0348 min
Business By Design With Tyson VenablesLyme Disease, Dry fasting and correcting myopia with Alex DonoghueSend us a textOn this episode i sit down with Alex DonoghueAlex caught Lyme disease earlier this year and decided to use drying fasting to cure it. He is also researching other natural cures and is currently putting most attention in reversing his myopia. He is working as a Project Manager in the Fintech sector and has a Chemistry degree from Oxford UniversityInstagram: @visionrevivedBooks: Starving to Heal in Siberia - Michele Slater20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting...
2024-04-2158 min
CAMP STRANGEEp. 194 - 83 Days of Agony & A Tyson TimelineSend us a textHey Campers, get away from that ear and over to the fire, we got some stories to tell. This week we tell you about Hisashi Ouchi the man who slowly fell apart after one of the worst radiation accidents to ever happen. We also discuss the one, the only, Iron Mike Tyson and his insane life of one liners, conjugal visits, and of course infamous snacks.
2024-03-291h 46
Relaxed Running#223 - Alex Hutchinson | How to Unlock Your Endurance PotentialAlex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering profound insights into the depths of human potential that resonate not only with athletes but with anyone striving for excellence.EPISODE OUTLINE:00:00 Introduction and Background01:48 Misconceptions about Endurance
2024-03-151h 01
Fantasy Football HustlerMike Tyson Vs Jake Paul TalkJoin Alex The Fantasy Football Hustler, & the 420 Crew for this session covering the Mike Tyson and Jake Paul fight coming up! Follow Alex the 420 Fantasy Hustler on all platforms!👉 http://FantasyFootballHustler.comGet Your DR Dabber E Rig today by using our link 👉 https://bit.ly/48ANoGrSign up for UNDERDOG FANTASY and play best ball weekly!!! 👉 https://play.underdogfantasy.com/p-ff-hustler420To get into 420 crew to get in leagues, get advice etc click the lin...
2024-03-0853 min
One Degree " Off the Field, Into the World"An NFL Lineman's Journey with Alex Akingbuluhttps://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcasts&utm_campaign=onedegree&selling_plan=445022342Join us for an inspiring episode as we sit down with Alex Akingbulu, an NFL offensive lineman for the Washington Commanders. In this captivating conversation, Alex takes us through his remarkable journey from UCLA to Fresno State, and ultimately to the pinnacle of professional football. Despite facing numerous challenges along the way, including a stint in the USFL, Alex shares candidly about the realities of pursuing his dream and the stark differences between his expectations of the NFL and the actual...
2024-03-041h 08
The Vault at 201 N BroadwayAlex Tyson on Championing Your Community, Tourism, Effective Board Management, & Leading a Successful TeamIn this episode, we delve into the world of tourism and leadership with Alex Tyson, Executive Director of Visit Billings. With 15 years of experience in broadcasting, Alex shares the keys to success in the tourism industry, emphasizing the love for both your job and your industry. Join us as we explore the intricacies of hiring the right team, effective board management, and the unique challenges and rewards of promoting a destination. Gain valuable insights into navigating the dynamic landscape of tourism while steering the ship as an executive director and community leader. Alex also opens up about her deep...
2024-02-051h 18
The Language Leaders PodcastBreaking Into Japan: Tyson Batino’s Secrets to Language School SuccessJapan is one of the largest markets of language education in the world but is a challenging market to enter. In this episode with Tyson Batino, the visionary behind two successful English language schools in Japan, we discuss:
How Tyson founded and scaled his language businesses, One Coin English and Japan Switch
Explains the language education ecosystem in Japan including Eikaiwa, Gakudo and afternoon schools, Jukus (cram schools), online teaching and more.
Provides advice on how to win the Japanese market and what trends are likely to impact the future of language education.
Tune in today.
2024-01-1043 min
Maximum LawyerLaw Firm Owners and Accounting with Jessica GonifasWatch the YouTube version of this episode HEREAre you a law firm owner who needs help with managing finances? In this podcast episode, Jim and Tyson converse with Jessica, a CPA from Silver Peaks Accounting Service, who specializes in accounting for law firms. They discuss common accounting mistakes that law firms make.As a CPA who works with attorneys, Jessica shares things that lawyers should not be doing when it comes to keeping their books straight and finances in order. One thing is not having accurate trust accounts...
2024-01-0227 minMaximum LawyerLaw Firm Owners and Accounting with Jessica GonifasWatch the YouTube version of this episode HEREAre you a law firm owner who needs help with managing finances? In this podcast episode, Jim and Tyson converse with Jessica, a CPA from Silver Peaks Accounting Service, who specializes in accounting for law firms. They discuss common accounting mistakes that law firms make.As a CPA who works with attorneys, Jessica shares things that lawyers should not be doing when it comes to keeping their books straight and finances in order. One thing is not having accurate trust accounts...
2024-01-0227 min
Seize the YayAlex Tyson // Saunas, cold plunges and how he Found SpaceMORE ON FOUND SPACE HEREMORE ON ALEX TYSON HERE+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here+ Subscribe to not miss out on the next instalment of YAY!See omnystudio.com/listener for privacy information.
2023-12-111h 02
Maximum LawyerThe Most Effective Strategies for Solo Attorneys to Build Profitable Practices with Lauren LesterDo you need help in maximizing productivity as a lawyer? In this podcast episode, Jim and Tyson talk to solopreneur Lauren Lester, who runs her own estate and family law firm, Lester Law. She shares her journey into law as a second career. Lauren shares a few tips attorneys can use to maximize productivity. For new attorneys, it is important to identify where inefficiencies lie in the repetitive tasks. Because you are doing things over and over, it makes sense to see what is not working or how to develop a system to do t...
2023-10-2427 minMaximum LawyerThe Most Effective Strategies for Solo Attorneys to Build Profitable Practices with Lauren LesterDo you need help in maximizing productivity as a lawyer? In this podcast episode, Jim and Tyson talk to solopreneur Lauren Lester, who runs her own estate and family law firm, Lester Law. She shares her journey into law as a second career. Lauren shares a few tips attorneys can use to maximize productivity. For new attorneys, it is important to identify where inefficiencies lie in the repetitive tasks. Because you are doing things over and over, it makes sense to see what is not working or how to develop a system to do t...
2023-10-2427 min
Maximum LawyerCreating Engaging and Valuable Law Firm VideosAre you an attorney who wants to get into the social media space? In this podcast episode, Jim and Tyson discuss the importance of creating engaging and entertaining content for law firm videos and social media. Creating social media content is a difficult skill to master. It takes time and effort to not only understand how certain apps work but also what type of content is going to reel people in. Social media can be used to attract clients, especially those of a younger demographic. Tyson and Jim explore the idea of creating entertaining vi...
2023-10-0324 minMaximum LawyerCreating Engaging and Valuable Law Firm VideosAre you an attorney who wants to get into the social media space? In this podcast episode, Jim and Tyson discuss the importance of creating engaging and entertaining content for law firm videos and social media. Creating social media content is a difficult skill to master. It takes time and effort to not only understand how certain apps work but also what type of content is going to reel people in. Social media can be used to attract clients, especially those of a younger demographic. Tyson and Jim explore the idea of creating entertaining vi...
2023-10-0324 min
Finding SpaceUPDATE || A Message From Our Host - Goodbye For NowThe time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.
It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.
But for now, this...
2023-09-0706 min
Finding SpaceEp. 83 Josh Miller - 'Becoming a Stay At Home Dad'This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.
Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.
Key Moments:
1:50 Dad Stats
3:30 Becoming a Stay-at-Home Dad
7:50 Navigating Parenthood, Business & Looking after...
2023-09-0734 min
Finding SpaceEp. 82 Dr Peta Stapleton - 'The Science Behind Tapping'In this week's epsiode, we are joined by Dr. Peta Stapleton.
Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year.
Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her late...
2023-08-3150 min
Finding SpaceEp. 81 Justine Flynn - 'Consumerism Reimagined'This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou.
A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact.
Thankyou’s fast-growing range of personal care products is stocked by major retailers in Australia, with every product existing all for the end of extreme poverty. Justine is a pioneer whose drive for leadership, relentless pursuit of innovation, and commitment to making values-led decisi...
2023-08-2441 min
Finding SpaceEp. 80 Daniel Kitay - 'The Business of Sweetness'Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you.
We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved.
Key Moments:
1:30 - Creating a Business, from the Ground Up
17:30 - What a Journey
19:00 - Going All In
22:00 - Making Natural Sweets, The Process
31:22 - Where is Funday Sold?
32:48...
2023-08-1735 min
Finding SpaceEp. 79 Loren Honey - 'Just Breathe'This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished.
In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do.
Key Moments:
1:25 - How Loren's Breathwork Journey Started
4:04 - Difference Between Pranayama & Breathwork Journeys
5:30...
2023-08-0339 minFinding SpaceEp. 78 Danny Kennedy - 'A Functional Approach to Health & Fitness'Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.
Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.
He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw.
He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’...
2023-07-2734 min
Finding SpaceEp. 77 Tim Robards - 'Staying In Integrity'Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.
In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is...
2023-07-2042 min
SojournalAlex ('09) WeissAlex Weiss grew up in a variety of locations throughout the eastern half of the United States. He is married and they recently welcomed their first child, a daughter. His father was employed by Christian Homes and this contributed to his family's movement. His childhood was spent in the Midwest and deep south.
Currently a resident of the larger Louisville, Kentucky, metropolitan area, Alex works as a litigation specialist but spends considerable time on the side pursuing the use of the media communication skills he gained as a part of his undergraduate degree at Johnson. Listen in...
2023-07-1946 min
Finding SpaceEp. 76 Michaela Sparrow - Gut Health Miniseries Part 3Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.
In this episode we talk ab...
2023-07-1332 min
Insiders Of Omaha PodcastAlex Puente on Real Estate Investing, Divorce, and Transitioning From Marines to Civilian LifeAlex Puente on Real Estate Investing, Divorce, and Transitioning From Marines to Civilian Life
We Are Excited to Give Everyone in Omaha an Inside Look Into The “Insiders” of Omaha!
Find A House In Omaha: https://milestonegroup.kw.com/
Schedule A Call With Tyson and Christian: https://calendly.com/christianmorrison
Who Are Tyson and Christian: https://youtu.be/oG_GSUPIIfc
SUBSCRIBE TO OUR YOUTUBE: /https://www.youtube.com/channel/UCIanM36Qy7DT0fiRiGu0vpQ
SPOTIFY | https://open.spotify.com/show/2VAjMX23ePZo0zxRYbHdsQ
APPLE | https://podcasts.apple.com/u...
2023-07-1359 min
Finding SpaceEp. 75 Michaela Sparrow - Gut Health Miniseries Part 2Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.
In this epsiode, we continue to conversation we started last we...
2023-07-0648 min
Finding SpaceEp. 74 Michaela Sparrow - Gut Health Miniseries Part 1Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a key principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Every person is unique in their body, th...
2023-06-2934 min
Through ConversationsNeil deGrasse Tyson: On Aliens, Artificial Intelligence, & The Future of Civilization.Neil deGrasse Tyson, perhaps the most popular and esteemed astrophysicist in the world, joins me for a deep conversation on many topics.
2023-06-261h 03
Finding SpaceEp. 73 Courtney Joyce - 'Err On The Side Of More'In this week's episode, Alex sat down with Courtney Joyce a 36-year-old husband and father of 4 children, committed to changing the perception of what his children think is achievable in life.
Spending his teenage years obsessed with sport (mostly rugby league) having big ambitions to play professionally but soon realized that whilst his intent was there my actions didn’t follow it. Working in coal mining for 12 years, it slowly started to take a toll both physically and mentally, being in a constant deficit of sleep and health working shift work and being in a toxic environment was...
2023-06-221h 21
Finding SpaceEp. 72 Sjana Elise - 'Freedom of Spirit'In this week's episode, Alex sat down with Sjana Elise. Now you may have seen her pop up on your Instagram feed before, but if not, Sjana is a Yoga instructor, Retreat facilitator but all in all, A LIFE ENTHUSIAST. Doing what she loves and calling it a job! She has managed to make a career for herself by mixing yoga, travel, writing, modeling, and photography all together! Sjana experienced her share of challenges growing up, now using her experience to help other people struggling with anxiety and depression. Showing others, especially other girls, how beautiful life is, and...
2023-06-1548 min
Finding SpaceEp. 71 Inna Segal- 'The Secret Language of Your Soul'This week, we are speaking with Inna Segal.
Join us as we sit down, and discuss some of the more subtle parts of being human. In this epsiode, we talk about the catalyst for change & healing Inna experienced in her life after struggling with chronic pain. We open up the conversation around going within and learning to understand ourselves on a deeper level, and some ways in which we can approach doing the inner work and navigating deeply rooted emotions such as Shame and Anger. Inna explains how we can use simple daily practices, and how we...
2023-06-081h 12
Finding SpaceEp. 70 Rosie Rees - 'Censorship, Yoni Eggs & Re-Connecting to our Bodies'In this week’s episode, let’s cut through the taboos. We are talking about pleasure, about yonis, penises and so much more. We need to be okay with having these conversations. Sure, there may be an appropriate time and place, but these conversations are incredibly important. Incredibly empowering. These conversations about connecting to our sexuality, our sensuality, and just to our bodies, in general, are such pivotal points when it comes to talking about health and vitality. And to start this conversation, we are joined by Rosie Rees.
Rosie is an activist for internalised freedom, a groun...
2023-06-0145 min
The Outback Mind PodcastEpisode 236 - Alex Tyson. Beating the Winter blues.Podcast 236 is out.
Alex Tyson is a young man with a clear vision and mission - to inspire others to be healthy. Alex is a director of Found Space, a grass roots Australian business which provides state of the art solutions that supports functional human wellbeing. In this episode, Alex and I discuss key ways to bring heat into the body to maintain good physical and mental health over winter plus various insights that may complement your current wellbeing strategy.
I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.
2023-05-3037 minThe Outback Mind PodcastEpisode 236 - Alex Tyson. Beating the Winter blues.Podcast 236 is out.
Alex Tyson is a young man with a clear vision and mission - to inspire others to be healthy. Alex is a director of Found Space, a grass roots Australian business which provides state of the art solutions that supports functional human wellbeing. In this episode, Alex and I discuss key ways to bring heat into the body to maintain good physical and mental health over winter plus various insights that may complement your current wellbeing strategy.
I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.
2023-05-3037 min
Finding SpaceEp. 69 Daniel Ebbett - 'Block Blue Light'Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. Determined to find a solution, Daniel began conducting his own research and discovered the connection between light, specifically blue light, and its impact on circadian rhythms and melatonin secretion, leading to sleep issues.
In this week’s episode, we discuss:
...
2023-05-161h 00
Finding SpaceEp. 68 Richard Smith - 'Let's Talk about the Ketogenic Lifestyle'Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.
In this episode, we talk about:
Richards's journey through Obesity, Diabetes, Migraines, and Anxiety,
What adopting a ketogenic lifestyle did for his health & well-being,
Defining Ke...
2023-05-081h 16
The ALLIED ShowNot Just A Sauna Company: Rebuilding A Legacy With Alex TysonChris chats with CEO of Found Space, Alex Tyson about business, life and current health trends. Alex believes there is a part within all of us that wants to achieve better health, and that everyone who wants to can, no matter their current situation. His personal passion is to help people to take the action they need to live healthier and longer lives, and this passion has become part of the DNA of Found Space.They chat about rebranding a family business, the struggles, successes and ultimately what it takes to grow a business within t...
2023-05-0332 min
Finding SpaceEp. 67 Dr. Arne Rubinstein - 'A Journey Into Adulthood'In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls in successfully making a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once ag...
2023-04-2456 min
Within Reason#28 Neil deGrasse Tyson - What Is Earth's Biggest Threat?Neil deGrasse Tyson is an astrophysicist, director of the Hayden Planetarium, and one of the most recognisable communicators of science in the world. His most recent book is Starry Messenger: Cosmic Perspectives on Civilisation: https://amzn.to/40Cdkgi (affiliate link) Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-2346 min
Finding SpaceEp. 66 Sam Webb - 'It Ain't Weak To Speak'We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over the world about ways to live a better life.
In today's epsiode we talk about:
Sam's experience with his own mental health,
What it was like to st...
2023-04-1448 minThe Tyson Popplestone Show#94 - Alex Pang | Why You Get More Done When You Work LessAlex Pang is a writer, consultant, and public speaker who has focused on the intersection of technology, work, and leisure. He has authored three books, including "Rest: Why You Get More Done When You Work Less," which explores the science behind the benefits of deliberate rest and provides practical advice for incorporating rest into our lives. His other books include "The Distraction Addiction," which examines the impact of digital technology on our ability to focus, and "Shorter," which presents the case for a shorter workweek and provides examples of companies and individuals who have successfully implemented shorter workweeks to...
2023-04-0759 min
Finding SpaceEp. 65 Dr. Luke Sniewski - 'Get Out of Your Head, Get Into Your Body'This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph.D. in Psychology, focusing on meditation as an intervention for men with porn addiction, and is currently a Practitioner, Mentor, and Facilitator of Dr. Gabor Mate's Compassionate Inquiry.
In this epsiode, we talk about:
Somatic Healing, what it is, and how we can use it to navigate our experiences.
Getting out of the mind, and into your body
Luke's approach t...
2023-04-0650 min
Finding SpaceEp. 64 Kristie Baird (Drip IV) - 'Where There's A Will, There's A Way'This week, we are joined by Kristie Baird, Kristie is the Director of Drip IV, founded in 2018 Drip IV was the first company to offer Vitamin IV therapy as a mobile service in Australia. Drip IV has a mission to make health accessible for everyone by offering services in the comfort of their own homes.
After suffering from chronic fatigue for more than a decade, Katie while spending some time in LA saw no harm in trying vitamin IV therapy. It was soon she felt the benefits, she realised the potential for a similar...
2023-03-2931 min
Finding SpaceEp. 63 Tia-Clair Toomey-Orr - 'Fittest Woman on Earth'In this week's epsiode we are joined by, CrossFit Champion Tia-Clair Toomey-Orr six-time 'Fittest Woman on Earth', after competing at the Crossfit Games for 8 years, Tia is the most dominant Crossfit athlete of all time, winning 6x consecutive games and titles.
In this episode, we dive straight into Tia's life and experience in navigating the world of CrossFit, not only in the past but also now as she moves into a new chapter of motherhood. MINDSET is a big focus, and this shows through in the way we hear Tia talk about her approach to the competition...
2023-03-161h 15
Business Benchmark Group PodcastLead your business growth to achieve a better outcome (Alex Tyson - Found Space)For the 8th episode of the Gala Award Winner podcast, Stefan Kazakis, Founder and CEO of Business Benchmark Group, will talk with Alex Tyson, Operations Manager at Found-Space and Board Year 4 Program Business of the Year. They will tackle the strategies made by Alex to be successful in their business.
Learn how to think strategically about your business. Go stream it now!
2023-02-1644 min
Finding SpaceEp. 60 Jandamarra Cadd - 'Deep Listening' Part TWOJandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them.
Today, we invite you to continue on the journey we started 2 weeks ago, a story of growing depth and connection.
In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.
Acknowledgment of Country - What it mea...
2023-01-2547 min
Finding SpaceEp. 59 Jandamarra Cadd - 'Deep Listening' Part ONEJandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them.
Today, we invite you to listen to what lies behind the words, it is a beauty and a story of great depth.
In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.
Acknowledgment of Country - Wha...
2023-01-121h 06
Finding SpaceEp 58. Branden Barber & Kristin Canning - 'Rescuing The Rainforest'In this episode of Finding Space, Alex speaks with Branden Barber CEO of Rainforest Rescue, they are also joined by Kristin Canning the Partnerships Director at Rainforest Rescue.
Rainforest Rescue is a not-for-profit organisation dedicated to the protection and restoration of rainforests and in particular the Daintree Rainforest in Queensland, Australia. They do this by purchasing properties of high conservation value rainforests and protecting their biodiversity. We also restore rainforests through planting, maintenance, and weed removal.
In today's episode we cover a few things:
Branden's Journey through working with multiple organisations based on protecting our...
2022-12-1458 min
Dig DeepThe Key To Mining Success Is Grit - with Alex Walker Of East Star ResourcesIn the episode we chat to Alex Walker, CEO of East Star Resources, who are focused on the discovery and development of gold, rare earth, and copper deposits in Kazakhstan. Alex is a mining investment banker and resources executive based full-time in Almaty, Kazakhstan. Originally from Australia and also a former Captain in the Australian Army Reserves, he has more than 15 years of mining finance and management experience and gives us an overview of East Star Resources and the progress they have been making with their assets. KEY TAKEAWAYS Moving a family while working...
2022-12-1237 min
Finding SpaceEp. 57 Alexx Stuart - 'Mould, Mould, Mould'In today's episode, Alex speaks with Alexx Stuart, international best-selling author, and TEDx Speaker.
Alexx founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase low tox that has resonated with people around the world for its "Progress not perfection" approach and focus on our overlaps over our differences. Her international bestselling book 'Low Tox Life' and podcast by the same name have supported millions in achieving their personal, home, and planet health goals.
In this episode, we talk about MOULD.
how...
2022-11-3053 min
Finding SpaceEp 56. Tully O'Connor - 'Rites Of Passage'In today's epsiode, Alex sits down with Tully O'Connor, a leader in the space of supporting men through the challenges of modern life.
Tully is a committed father and husband with a deep passion for supporting people to create fulfilling relationships with themselves, their families, and their creative potential. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth, and fulfillment in every area of their lives. A primary focus of his work with men is on expanding the four pillars of vitality, relationships, fatherhood, and service-driven leadership.
In this c...
2022-11-161h 15
Finding SpaceEp. 55 Mason Taylor - 'Eastern Wisdom in a Western World'Alex is joined by Mason Taylor, who is the CEO & Founder of SuperFeast - Australia's leading supplier of Di Dao Tonic Herbs and Medicinal Mushrooms.
Mason is a thought leader, professional speaker, and tonic herbalist who inspires and teaches people to once again become enchanted with their bodies, life, and health. He shows by way of example how they can take responsibility for dramatically increasing their state of health for the long term. Providing some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their jo...
2022-11-0257 min
Finding SpaceEp. 50 Anaita Sarkar - 'Respect Your Rubbish'Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world, which when composted correctly break down and can be used as fertilizer in the garden.
In this episode we:
explore the makeup of a compostable bag,
unpack some of the not-so-ethical advertisements for biodegradable packaging,
talk about some new products Hero Packaging has created,
And we also dive into what Anaita’s life looks like, running a fast-paced, fast-growing business in 2022, making time for her family, and balancing her overall health and wel...
2022-08-2440 min
Finding SpaceEp. 49 Lisa Tamati X Alex Tyson: 'Understanding the Benefits of Infrared Sauna'If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.
In this episode, Alex Tyson discusses:
the benefits of an infrared sauna, especially on cardiovascular health,
how Alex involved himself in the sauna industry and why he chose to take over their family business at a young age,
he offers advice on how to use...
2022-08-1052 min
Fitness Talks With Tyson The TrainerEpisode #142 - A Bonus Episode - Interview With Alex ThomasThis is a bonus episode that's different from the typical sports nutrition episodes that I usually post on a Thursday. Alex Thomas and I did a double interview with each other and shared our journeys on how we got to where we are today and what it takes to get there. This is also a preliminary to launching our course next week called nutrition fundamentals that will be coming out in August.
2022-08-031h 05
Pushing The LimitsUnderstanding the Benefits of Infrared Sauna With Alex TysonIf you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over their family business at a young age. Finally, he offers advice on...
2022-07-1453 min
The Lien Zone Podcast: Construction Law, Contracts, Liens, Bonds & CollectionsFleet Management Post Pandemic with Kenny Tyson of Enterprise Fleet ManagementOn this episode, we’re going to talk about your fleet, and we have the preeminent expert of fleet management on the show, Kenny Tyson of Enterprise Fleet Management. Are you concerned about the current state of buying cars and trucks? You know its bad when you turn on the news to you hear that they … + Read More
2022-06-3018 min
Main St. Finance88 - Are you OnTrajectory? With CEO Tyson KoskaHello everyone, This week I sit down and have a great conversation with Tyson Koska, the founder and CEO of OnTrajectory, which is an intuitive financial planning tool to help keep you on your path to a comfortable retirement. Tyson and i get down into the nitty gritty details of exactly what the software tool can do to help give you an idea of where you are on your financial journey.
Tyson's Links
OnTrajectory's Website
Facebook Page
Twitter Page
My Usual Links
Website: www.Ma...
2022-05-1338 min
UncommonAlex Tyson of Found—SpaceAlex Tyson is a health educator and business leader located on the Sunshine Coast.
Alex is the CEO of Found—Space - a company that creates Infrared Saunas in addition to empowering experiences for health, energy and life. Alex is committed to creating at-home experiences that can address the fundamentals of health and wellbeing.
2022-05-061h 04UncommonAlex Tyson on creating an Infrared Sauna companyThis clip is taken from our episode with Alex Tyson from Found—Space, a company that creates Infrared Saunas in addition to empowering experiences for health, energy and life.
2022-05-0512 min
Hardiness with Dr Paul TaylorFasting and Sauna for health and longevity, with Alex TysonIn this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.Check out https://foundspace.com.au/See omnystudio.com/listener for privacy information.
2022-04-0157 minThe Tyson Popplestone Show12. Alex Pang | The Power of Rest.Alex Pang is the author of best selling book 'Rest: Why You Get More Done When You Work Less'. He speaks about the long history of evidence that top performers in their field put forward around structuring rest and play into their work days and provides practical tools for us to apply to our work day (regardless of what it may look like).
It was an awesome conversation and he'll be joining us again soon!
2021-11-1851 min
Dig DeepBuild Your Personal Brand and Be Genuine to Enjoy an Interesting Mining Career with Alex AtkinsIn this episode we chat to Alex Atkins who is a mine engineer by background and now holds a number of non-executive directorship positions. We met a few years ago at a mining conference in Melbourne and I know how passionate she is about mining. She is on the podcast to talk about her passions in ESG, diversity and inclusion and digital transformation. We also talk about non-executive directorships and what you need to do if you’re looking for NED opportunities. KEY TAKEAWAYS Being ready to pivot and use your skillset differently opens all...
2021-11-0437 min
Business, Wealth And Mindset PodcastLetting Go… Acceptance and Being Blessed: Lessons from Tyson Fury v Deontay WilderAlex reflects on the comments made by Tyson Fury when he met and fought with Deontay Wilder in their recent boxing match and explains why acceptance and being blessed is what brings peace Tyson has spoken about Deontay’s mindset and how he went into the fight with anger and negative emotions whilst Tyson was in a place of acceptance and peace. Being in a place of acceptance means being able to take action and make the positive changes that will move you forward and understanding that every day is a blessing means you can see the op...
2021-10-2210 min
The Real enTREpreneur™ PodcastWhy Making an Investment in Yourself is The Best Advice for Real Estate Entrepreneurs | Geoff TysonGeoff Tyson is a seasoned residential redeveloper and high-impact coach who has made it a mission to help new real estate investors. Particularly, those that are flat out stuck and do not know how to get started. Regardless of how much money is spent on training or lack of training, they all suffer from the same issues. As he grew and helped other new investors, Geoff realized what their problems were, and helped them get started.
In today's episode, Matt and Geoff speak through advice for entrepreneurs, narrowing your focus in real estate investing, and making adversity...
2021-09-2938 min
Alts With AlexSir Isaac Newton vs. Mike Tyson - Friday, May 7th Recap
Sir Isaac Newton - The Principa, 1st Edition, the rookie cards of Science, ”What goes up, must come down” was published in July 1687. Principa sold at Christie's for $3.7 million, making it the most expensive printed scientific book ever sold at auction.
Mike Tyson Rookie Card BGS 9 basket SOLD OUT on Collectable on May 6th @ $10/share at $56,500 market cap. A Tyson 1986 Panini Supersport #153 BGS 9.5 sold for $46,800 in January 2021. A PSA 9 sold for $31,200 in January 2021. Joins Floyd and Ali as the only boxer in the fractional space
Welcome to Alts with Alex - Your #1 Daily Show for Cultural Asset News!
Lik...
2021-05-1009 min
Collective Intellectualities3 Tyson Lewis - Anti-Fascist EducationTyson E. Lewis is a professor of art education in the College of Visual Arts and Design at the University of North Texas. His research interests include educational philosophy, critical theory, phenomenological research methods, and aesthetics. He is the author of Education Out of Bounds: Rethinking Imagination in a Posthuman Age (2010), The Aesthetics of Education: Theatre, Curiosity, and Politics in the Work of Jacques Rancière and Paulo Freire (2012), On Study: Giorgio Agamben and Educational Potentiality (2013), Inoperative Learning: A Radical Rewriting of Educational Potentialities (2017), and Walter Benjamin’s Anti-Fascist Education: From Riddles to Radio (2020). Links to Tyso...
2021-03-3157 min
The Positive Sports PodcastPositive Sports - Episode 161 - NFL Week 12 review, Tyson-Jones Jr.Ed (@emontana21) and Alex (@BrooklynGaucho1) Montana talk about Thanksgiving day stories, week 12 in the NFL season including the rescheduling of games, the potential playoff teams, a possible bubble for the playoffs, the Chiefs win over the Bucs, the MVP race, the Tyson-Jones Jr fight, the KO of Nate Robinson and much more,
2020-12-011h 07
What's Your Opinions PodcastEpisode 10 Tyson VS Jones Jr was a disastrous event and I fucking loved itBroncos have no QB,49ers are homeless, Jones vs Tyson , this Saturday is a physical representation of what 2020 is. I talk about thanksgiving and other stuff
2020-11-3039 min
The Forensic Nutritionist PodcastEpisode 27 - Alex Tyson I Health Saunas - The health benefits of infra-red.The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 27 - Alex Tyson I Health Saunas - The health benefits of infra-red.
2020-08-2854 min
Dudes of Kung FuS06E19 - Bruce Lee Vs. Iron Mike Tyson, who would win?In this episode Alex and BIG Sean finally get into the debate. Would Tyson or Lee be able to easily win?
SUPPORT THE DUDES: https://www.patreon.com/dokf
Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/
Check us out on Facebook: https://www.facebook.com/dudesofkungfu
Check us out on Twitter: https://twitter.com/DudesOfKungFu
Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan
Executive Producer: John Madigan
Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG
2020-08-141h 07
Humans of Purpose176 Alex Tyson: Sweating GainsAlex Tyson
Alex is the Business Owner and General Manager at iHealth Saunas. He is also the host of the fantastic Sweat It Out Podcast.
I invited Alex on the show because I recently purchased an iHealth Sauna and have since made daily saunas a cornerstone of my wellbeing regiment.
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The Purpose is our periodic email newsletter and our latest edition comes out today! sign up here to get it :)
Community Powered
Humans of Purpose is independent, locally produced and advertising free...
2020-08-1032 min
Podiatry Legends Podcast094 - Alex Murray Making Sense of Pain ManagementAlex Murray is a Canberra based Podiatrist working in private practice and the founder of the website Making Sense in Podiatry. He's passionate about helping other clinicians make sense of evidence and clinical practice with a core philosophy of exploring the complexity of human beings, embracing the uncertainty of clinical practice, and avoiding overly reductionist thinking. He has experience with both national and international athletes and recently transitioned to focusing primarily on helping the general population, and local athletes manage their pain and achieve their goals. On this episode we discuss: The paradigm shift...
2020-07-3036 min
So You Think You Know SportsNBA Bubble Rankings, Tyson Vs Jones Jr, Jamal Adams Trade, Knicks New CoachNBA Bubble Rankings, Tyson Vs Jones Jr, Jamal Adams Trade, Knicks New Coach
2020-07-291h 12
The AlcastUFC FN Till/Whittaker Breakdown, Tyson vs RJJ, Jake Paul, NFL/ NBA Drama and MORE!Al gives his post mortem of last nights UFC card, a lil emotionally fried from losing his bets from last night. Lou Will gets busted being Naughty. Canelo wants the bag. The Jets being the Jets. Thoughts on Mike Tyson versus Roy Jones Jr, and a lil on my brief foray into online poker.
2020-07-2625 minSo You Think You Know Sports“He Got Game” sequel w/ Zion, Mike Tyson offered 20M to box, NBA to return w/ new format, NHL return“He Got Game” sequel w/ Zion, Mike Tyson offered 20M to box, NBA to return w/ new format, NHL return, a lot of other news in sports
2020-05-271h 05
The Alex Manousos PodcastBook Club: Mike Tyson's Undisputed Truth: My Life with Cus D'AmatoToday I did a solo podcast on one of my favourite sports books, Mike Tyson's Undisputed Truth: My Life With Cus D'Amato.
This is a great insight into Tyson's early life and the teachings bestowed upon him by his legendary mentor, Cus D'Amato. I hope you enjoy this episode.
Happy Listening 😊🕉🌸
You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos
Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/
Diesel Gym members make sure you ch...
2020-04-0945 min
Finding SpaceEp.5 Sveti Williams - 'If You Snooze, You Don't Lose'Getting good sleep doesn't come easy to all of us. But it's an incredibly important part of maintaining good health, and a habit worth working on if you need to.
Sweating it out with Alex in this episode is renowned sleep coach and author of 'Fix My Sleep' Sveti Williams. They discuss the common things that get in the way of getting good sleep and things to do and change to improve your slumber.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-081h 21
Finding SpaceEp.4 Max Naylor - 'Power In The Pyramid'Attaining the fitness level and zen mindset of the super fit can often seem super unattainable. But if you have a body, your potential is limitless.
Episode four sees Alex speak with a black belt instructor, personal trainer, and fitness coach Max Naylor, who explains the efficacy of disciplined goal-setting, pyramid training, and embracing sustainable movement practices.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-081h 29
Finding SpaceEp.3 Molly Taylor - 'Floor It To Good Health'Many high-performing individuals have one thing in common - they believe that investing in their health and wellbeing is investing in their success.
Alex parks up with professional rally car driver Molly Taylor in episode three to discuss her approaches for staying fit and healthy while pursuing a busy life as a competitive sportsperson. And let's just say while "there's no rest for the wicked", there definitely is for the successful.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-081h 03
Finding SpaceEp.2 Nick Moss - 'Don't Survive... Thrive'The coping mechanisms we develop as a child and life's stresses can easily shift our headspace into one of stress and reaction.
In episode two, Alex talks to integrative health practitioner Nick Moss (who focuses on brain based correction strategies), about understanding your brain, nervous system, limiting beliefs and how your physical and mental wellness are related. So you can learn to not just to survive, but to thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-04-081h 05