Alex Wojciechowski And Matt DeJesus

Shows

Coffee With DudesGuess That Supp! Alex Tests Matt on the Top 5 Health SupplementsIn this episode of Coffee with Dudes, Alex puts Matt on the spot to guess the Top 5 Supplements everyone should consider for better energy, recovery, and long-term health. They break down why each one made the list, how to easily work them into your day, and what brands they actually trust and use. Whether you’re just starting out or looking to optimize your routine, this episode will help you stop wasting money and start stacking real wins.2025-06-1717 min

Coffee With DudesTop 5 Calorie Crushers – Can Matt Handle the Burn?In this fun and high-energy episode, Alex puts Matt on the spot, challenging him to break down the top 5 highest calorie-burning exercises. They share personal stories, training insights, and a few surprising lessons learned along the way. Tune in for laughs, sweat, and practical tips to level up your next workout. 💥💪2025-05-2218 min

Coffee With DudesShowing Up When You Don’t Feel Like ItIn this episode, Matt and Alex dive into the real struggles of staying motivated when the energy just isn’t there. Alex shares the grind of closing sales in other people’s homes, while Matt reflects on the challenges of coaching long hours back-to-back. They break down how showing up for others can actually spark your own energy, plus share tactical steps to turn things around and find success even on the toughest days.2025-05-2018 min

Coffee With DudesOregon Adventures and the Power of PerspectiveIn this episode of Coffee with Dudes, Matt and Alex catch up on Matt's recent travels, exploring the breathtaking beauty of Oregon – from towering pines to misty coastlines. They dig into the mindset it takes to embrace every moment, reflecting on the truth that nothing bad lasts forever and the lessons found in nature’s quiet power. Grab your cup and join the conversation on finding purpose and perspective, one adventure at a time. 2025-05-1514 min

Coffee With DudesFrom Castles to Coral Reefs – Alex's Epic Adventures in Scotland, London, Switzerland and BarbadosIn this episode of Coffee with Dudes, Matt and Alex dive into Alex's recent travels to four stunningly different corners of the world – the rugged highlands of Scotland, the sun-soaked shores of Barbados, and the snow-capped peaks of Switzerland. From legendary castles to crystal-clear waters and epic mountain views, they break down the unforgettable experiences and life lessons from each destination. Grab your cup, sit back, and get ready for some serious travel inspiration.2025-05-1320 min

Coffee With DudesGuess the Top 5 Diets: What Actually Works?In this episode of Coffee with Dudes, Matt puts Alex on the spot—can he guess the top 5 most popular, research-backed diets in the world? From keto to Mediterranean, the guys break down what works, what doesn’t, and how these diets hold up in real life (especially for busy adults trying to lose fat and stay consistent). Expect honest takes, a few surprises, and strategies you can actually use—without going full rabbit food or giving up carbs forever.2025-04-2919 min

Coffee With DudesThe Art of Goal Setting: From Fat Loss to Revenue WinsIn this episode of Coffee with Dudes, Matt and Alex dive into the often-overcomplicated world of goal setting. Alex kicks things off with the art behind setting powerful, aligned goals—and together, the guys break down exactly how to reverse-engineer your vision into action. Whether you're chasing fat loss, building a business, or just trying to stay consistent, you'll walk away with practical strategies you can implement today. Real talk, real examples—from their own lives and from clients crushing it. Don't miss this one.2025-04-2417 min

Coffee With DudesTravel, Fun & Fitness: How to Enjoy Without GuiltVacation shouldn’t wreck your progress! In this episode of Coffee with Dudes, Matt and Alex break down how to fully enjoy travel—guilt-free—while still making choices that keep you feeling good. From simple ways to stay active to getting back on track after a trip, we share tips to balance fun and fitness without the stress. Because life’s about both the grind and the good times 2025-04-2219 min

Coffee With DudesEmbracing Change: Simple Strategies to Handle Life’s CurveballsChange is the only constant, but how we handle it makes all the difference. In this episode of Coffee with Dudes, Matt and Alex dive into their thoughts on change, why it feels uncomfortable, and the simple strategies they use to navigate life’s unexpected twists. Whether in fitness, work, or everyday life, embracing change with the right mindset can make the process smoother and less stressful. Tune in for real talk on adapting, growing, and keeping it simple.2025-04-1716 min

Coffee With DudesThe Power of Possibility: Simple Shifts for Less Stress & Better ResultsA simple mindset shift can change everything. In this episode of Coffee with Dudes, Matt and Alex dive into the power of faith—believing in what’s possible and staying open to good things happening. Alex shares insights from his work, and the guys break down how this applies to fitness, health, and life. Less stress, better results, and a stronger mindset—sometimes, it’s just about seeing things differently.2025-04-1620 min

Coffee With DudesBouncing Back: Overcoming Injuries & Setbacks in FitnessInjuries happen, but they don’t have to stop your progress. Matt shares his journey recovering from a low back injury, while Alex dives into how he helps clients push through setbacks with the right mindset. Tough situations build stronger humans—physically and mentally. ☕💪 Tune in to Coffee with Dudes for real talk on resilience, recovery, and long-term success!2025-04-1015 min

Coffee With DudesThe 5 Rules for Lifelong FitnessIn this episode, Matt throws a challenge at Alex: If he had to get a loved one in the best shape of their life—sustainably—but could only give them five coaching tips or recommendations, what would they be? Alex breaks down his top five non-negotiables for lasting results, and the dudes discuss what really matters when it comes to fitness, health, and longevity. Grab a coffee and see if you agree with the list!2025-04-0816 min

Coffee With DudesShifting from Stuck to StrongIn this episode, Matt and Alex dive into what to do when you’re not feeling happy and how to take control of your state. We break down the best practices for shifting your mindset, taking action, and winning the day—even when motivation is low. If you’ve ever felt stuck, this one’s for you. Grab a coffee and let’s get to work!2025-04-0314 min

Coffee With DudesCoffee with Dudes – Intentions vs. ExpectationsIn this episode, Matt and Alex dive into the age-old question: How much of what we do is truly our own intention, and how much is shaped by societal norms and traditions? We break down personal experiences, challenge conventional ways of living, and explore what it really means to live life on your own terms. Grab a coffee and join the conversation!2025-04-0121 min

Coffee With DudesMindset, Habits & Guilty PleasuresMatt and Alex take a deep dive into the power of mindset, daily habits for gratitude, and the little things that keep them grounded. Plus, they reveal their ultimate guilty pleasure snacks and more. Grab a coffee and join the conversation on balance, discipline, and enjoying the journey!2025-03-2620 min

Coffee With DudesTop 5 Muscle-Building Moves: Can Matt Guess Them?In this episode, Alex puts Matt to the test—can he guess the top five most effective exercises for building muscle? They break down each pick, share their favorite variations, and discuss why these moves are key for serious gains. Grab a coffee and play along to see if you can guess them too!2025-03-2414 min

Coffee With DudesFitness lessons, shifts and gainz!Matt and Alex break down the biggest transformations they've made in their health and fitness over the past year. From struggles to breakthroughs, they keep it real over a cup of coffee—sharing tips, lessons, and motivation to help you level up your own journey.2025-03-2113 min

Coffee With DudesHow Busy Adults Can Boost Health, Energy & PerformanceIn this episode, Matt and Alex dive into five key questions for busy adults looking to get in shape and improve their overall health. From optimizing your routine to fitting in workouts, to using tech for better sleep and energy, they share practical answers to help you boost performance and avoid burnout. Tune in for insights on how to maintain high energy levels, manage stress, and stay sharp—both in the boardroom and the gym!2025-03-1915 min

Coffee With Dudes5 Sleep Questions: How It Affects Your Body & PerformanceIn this episode, Matt and Alex dive into five key questions about sleep and its impact on your body and performance. From optimizing rest for better workouts to understanding sleep cycles, we break down the science behind sleep and how it affects everything from recovery to mental clarity. Tune in for tips on how to improve your sleep for maximum performance!2025-03-1715 min

Coffee With DudesAdvice to Our 2020 Selves: Health, Fitness & Life LessonsMatt and Alex reflect on what advice they’d give their 2020 selves during the chaos of COVID—both for health and fitness and life in general. Join them for a quick chat about lessons learned and the wisdom they wish they'd known back then.2025-03-1416 min

Coffee With DudesFueling for Gains: How To Maximize Your Workouts with the Right NutritionIn this episode of Coffee with Dudes, Matt and Alex dive into the world of workout nutrition, sharing how they fuel their bodies before, during, and after their workouts to maximize gains. From pre-workout snacks that boost energy to mid-workout hydration strategies, and post-workout recovery meals that promote muscle repair, they break down what works for them and why. If you're looking to take your fitness to the next level, tune in for expert tips on how to properly fuel your body for better performance and faster results!2025-03-1210 min

Coffee With DudesHabits Unpacked: The Science of Habit Formation & Best Practices for SuccessIn this episode of Coffee with Dudes, Matt and Alex explore the science behind habit formation and what really works when it comes to building lasting habits. They dive into the latest research on how habits are formed, unpack the myth of the "21-day rule," and discuss the best practices for making your new habits stick. Whether you’re looking to get healthier, more productive, or make a big life change, this episode is packed with valuable insights and actionable tips to set you up for success. Tune in for a deep dive into the psychology of habits and le...2025-03-1015 min

Coffee With DudesHow to Get Your Spouse’s Support on Your Health & Fitness JourneyIn this episode of *Coffee with Dudes*, Matt and Alex dive into the often-overlooked but crucial topic of getting your spouse's support as you embark on your health and fitness journey. Every situation is unique, so they explore various scenarios, offering practical examples and tips for communicating your goals and building mutual understanding. Whether you're just starting or trying to level up, learn how to gain your spouse’s buy-in, navigate different perspectives, and create a partnership that encourages success. Grab your coffee and join the conversation!2025-03-0715 min

Coffee With DudesSwipe Right for Success: Navigating Dating Apps and Finding "The One"In this episode of Coffee with Dudes, Matt and Alex dive into the world of dating apps, sharing their personal experiences and the strategies that worked for them in finding success. They discuss how to identify and navigate relationships with people who don’t align with your values, and how to set yourself up for success when looking for someone who truly fits. With a blend of practical tips and insights, they cover the do’s and don’ts of online dating, helping you approach it with intention and confidence. Tune in for a fresh take on modern relationships and fi...2025-03-0535 min

Coffee With DudesControlling the Controllables: Shifting Focus from Outcome to ProcessIn this episode of Coffee with Dudes, Matt and Alex discuss the power of focusing on what’s within your control, rather than obsessing over the end result. They dive into strategies for overcoming limiting beliefs, and how to shift from being driven by fear and pain to being motivated by goals and progress. They also talk about the importance of being your own biggest supporter and giving yourself grace along the way—because self-compassion is key to making lasting changes. Tune in for a conversation on how the journey can be just as powerful as the destination.2025-03-0313 min

Coffee With DudesPour Decisions: Alcohol’s Role in Health and Weight LossIn this episode of Coffee with Dudes, Matt and Alex dive deep into the impact alcohol has on food choices, overall health, and weight loss. They explore how drinking can affect coping mechanisms, mental clarity, and health goals—both in their own experiences and with the people they’ve worked with. Grab your cup of coffee and join the conversation as they discuss the balance between enjoying life and maintaining a healthy lifestyle.2025-02-2819 min

Coffee With DudesSelf-Awareness for Guys: Balancing Work and Health – How to Catch Yourself Before You SlideIn this episode of Coffee with Dudes, Alex and Matt dive into the crucial topic of self-awareness—especially for guys trying to juggle busy professional lives. We talk about how easy it is to let your health take a backseat when you’re consumed by your job, and how that can lead to burnout or poor well-being. We’ll discuss the warning signs to look out for when you’re starting to slide, and share practical strategies and tactics to regain balance and prioritize your health. If you’re a professional feeling the pressure to keep pushing without considering your well...2025-02-2420 min

Coffee With DudesSauna Showdown: Infrared vs. Traditional – The Science, Benefits, and Best PracticesIn this episode of Coffee with Dudes, Alex and Matt dive deep into the world of saunas, comparing the hot debate between infrared and traditional saunas. We break down the science and research behind both types, exploring their unique benefits and what the data says about their impact on health. From usage time to the do's and don'ts, we’ll help you get the most out of your sauna sessions. Whether you’re a first-timer or a seasoned sauna enthusiast, we’ve got tips for how to use them properly and avoid common mistakes. Grab your coffee and join us for...2025-02-2121 min

Coffee With DudesCoffee with Dudes: Life Updates, Sweets, and SuccessJoin Alex and Matt for a casual yet insightful chat on Coffee with Dudes, where life updates meet sweet indulgence. We dive into our favorite guilty pleasures—whether it's the perfect ice cream, the best salty vs. sweet snack debate, or the brands that have a surprising hold on us. Beyond the treats, we also discuss the importance of community and how a habit tracker can be your secret weapon for success on your personal journey. Grab your favorite cup of coffee and settle in for some real talk and good vibes! And if you're enjoying the pod, make su...2025-02-1921 min

Coffee With DudesFinding Balance: Alex's Journey to a Better LifeIn this heart-to-heart episode of Coffee with Dudes, Alex opens up about his personal evolution after meeting the woman of his dreams. He shares how embracing balance in all aspects of his life—from health to relationships—has been a crucial factor in his growth. Through this journey, Alex learned the importance of self-awareness, acceptance, and the power of finding harmony in his daily routine. Tune in as Alex and Matt discuss how this transformation has put Alex in a better place, both mentally and emotionally, and how balance can be the key to a more fulfilling life.2025-02-1012 min

Coffee With DudesSweet or Sour? The Truth About Artificial Sweeteners with Alex and MattIn this episode of Coffee with Dudes, Alex and Matt take a deep dive into the world of artificial sweeteners. Are they safe or should they be avoided? With research and data at the forefront, they break down the facts behind these sugar substitutes and explore what the latest studies have to say about their health impact. From personal experiences to scientific insights, they discuss whether these sweeteners are a good option for your diet or if there’s cause for concern. Tune in for a detailed and informative conversation that sheds light on the sweeteners we encounter every da...2025-02-0720 min

Coffee With DudesMastering the Mind: The Power of Positive Self-Talk with Alex and MattIn this episode of Coffee with Dudes, Matt and Alex dive into the transformative power of self-talk and its impact on both mental and physical performance. They explore the latest research and data on how our inner dialogue shapes our mindset, success, and overall well-being. Drawing from their personal experiences in sports and fitness, they share practical strategies for implementing positive self-talk to improve motivation, resilience, and performance. Whether you're hitting the gym or facing a challenge in life, this episode is packed with actionable insights to help you leverage your own self-talk for greater success. Tune in for...2025-02-0524 min

Coffee With DudesCaffeine Chronicles: A Deep Brew with Alex and MattIn this episode of Coffee with Dudes, Alex and Matt sit down to catch up on life and dive into the world of coffee. From their early days of sipping their first cups to the personal experiences that have shaped their coffee journeys, they explore the many benefits of the beloved brew. Whether you're a seasoned coffee enthusiast or just starting to enjoy your morning cup, this episode is filled with fun anecdotes, tips, and insights about how coffee plays a unique role in their daily routines. Tune in for a warm and energizing conversation about the magic of...2025-02-0317 min

Coffee With DudesGenetics, Perseverance & Environment: Can You Overcome the Cards You’re Dealt?In this episode of Coffee with Dudes, Alex and Matt explore the role genetics play in shaping our physique, performance, and overall progress. Can we blame genetics for where we’re at? Or is perseverance the key, regardless of the cards we've been dealt? They also dive into how your environment—everything from the people around you to your daily habits—affects your success. Tune in to learn how to navigate genetics and environment, and discover how you can still push through and thrive! ☕💪 #GeneticsVsEffort #Perseverance #EnvironmentMatters #CoffeeWithDudes 2025-01-3119 min

Coffee With DudesMastering Goal Setting: How to Set & Achieve What Matters MostIn this episode of Coffee with Dudes, Alex and Matt dive into the art of goal setting and how to actually achieve those goals. They break down effective strategies for setting clear, actionable goals and staying on track to make real progress. Whether you're aiming to level up your fitness, career, or personal life, this episode is packed with insights to help you get results. Grab your coffee and let’s set those goals! ☕🎯 #GoalSetting #AchieveYourGoals #CoffeeWithDudes #ProgressOverPerfection 2025-01-2918 min

Coffee With DudesGolf, Gains, and Giving BackWelcome to Coffee with Dudes! In today’s episode, we’re catching up on life—Alex is back on the golf course, and Matt is making some exciting adjustments to his programs, with a focus on giving more access to those who need it. Plus, don’t miss out on Matt’s exclusive Protein Recipe Guide to help fuel your workouts. Grab it here and get ready to take your nutrition to the next level! Grab your coffee and join us for the conversation.2025-01-2715 min

Coffee With DudesFitness Wearables: Pros, Cons and What The Data SaysIn this episode of Coffee with Dudes, Alex and Matt dive into the world of fitness wearables, breaking down the pros and cons backed by the latest data and research. From tracking heart rate and sleep patterns to motivating you through your fitness journey, they discuss how these devices can enhance or complicate your health routine. Whether you’re considering getting a wearable or just curious about their impact, tune in to hear a data-driven look at how these gadgets stack up in the real world. Grab your coffee and join the conversation!2025-01-2425 min

Coffee With DudesThe Science Behind Sleep and RecoveryIn this episode of Coffee with Dudes, Alex and Matt dive deep into the crucial topic of sleep and its impact on recovery. They explore the science behind why quality sleep is essential for optimal performance, muscle recovery, and overall health. With the help of data and research, they break down the best strategies for improving sleep quality and maximizing its benefits. Whether you're a fitness enthusiast or just looking to optimize your rest, this episode is packed with valuable insights to help you get the most out of your sleep—and your workouts! Grab your coffee and join th...2025-01-2222 min

Coffee With DudesPre-Workout Talk: What’s Fueling Alex and Matt’s WorkoutsToday on Coffee with Dudes, Alex and Matt dive into all things pre-workout! They chat about what they’re currently taking, their favorite formulas, and how life’s going outside the gym. From boosting energy for those intense workouts to the latest fitness trends, these two bring a laid-back, no-nonsense vibe to it all. Grab your cup of coffee (or pre-workout) and join the conversation with Alex and Matt! Make sure to subscribe so you don't miss future pods.2025-01-2021 min

Coffee With DudesChill & Thrive - Unlocking the Power of Cold Plunges, Saunas, and Morning RoutinesToday Matt and Alex dive deep into the world of wellness, exploring the benefits of cold plunges, saunas, cold showers, and how morning routines can transform your day. From boosting energy and mental clarity to improving recovery and overall health, they cover it all. Tune in for practical tips, science-backed insights, and a dose of motivation to elevate your daily habits!2025-01-0736 min

Coffee With Dudes170: How we approach Thanksgiving with health and fitness in mindOn this episode Matt and Alex talk about their approach to Thanksgiving and the holidays. They dive into their plan of attack for the day, how they go about movement/exercise and much more! Hope you enjoy this one and have an amazing Thanksgiving!2024-11-2815 min

Coffee With Dudes169: Best strategies to combat FEARIn this episode, Alex and Matt discuss what fear means to them. They also include tactics on how they've combatted fear and were able to overcome it successfully. The share practical tactics that you can implement immediately to start squashing fear. Share this with somebody who lets fear over take them so they can dominate.2024-11-2618 min

Coffee With Dudes165: Exercises that you NEED in your workout planOn this episode Alex and Matt give their favorite exercises for each muscle group, how to do them and how you can implement them into your workout plan going forward. If you enjoy this one all we ask is that you share it with a friend, family member or co-worker that you think will enjoy it!2024-11-1225 min

Coffee With Dudes163: The single greatest shift we ever made in our health & fitness journeyIn this episode, Alex and Matt share their past mistakes that they learned from that allowed their lives to improve in virtually every aspect. Hear from the guys about how they: -Worked out too much -Lifted too often -Never recovered -Didn't foucs on nutrition -And how they were able to turn it all around to optimize thier lives. If you enjoyed this episode, be sure to share it with a friend or family member who you feel would benefit form it. 2024-11-0520 min

Coffee With Dudes162: Will halloween candy derail your health and fitness goals?In this episode Alex and Matt share their favorite candy and how to navigate your cravings around the holiday season. From topics of: -Binge eating candy -How to include candy in your normal routine -What to do when you over eat candy -The mindset around cravings and treats -Plus much more. If you enjoyed this episode be sure to share it with a friend of family member who you feel could benefit from it. 2024-10-3118 min

Coffee With Dudes161: Simple tips to quit avoiding what you need to do to achieve your goalsOn this episode Matt and Alex talk about avoidance. They explain what avoidance is, why we all avoid the things we know will help us achieve our goals and give simple tactics to stop doing this for good! If this helped you out all we ask is that you share it with a friend, family member or co-worker who could benefit from it. 2024-10-2920 min

Coffee With Dudes158: Debunking myths about losing weight and building muscleOn this episode Alex and Matt debunk 3 myths in the health and fitness industry: - Does eating carbohydrates make you fat? - Do you need to do cardio to lose fat? - Does eating late at night make you gain weight? We hope this one helps you out. If it does make sure to share it with a friend!2024-10-1715 min

Coffee With Dudes157: The best way to build habits so they last a lifetimeOn this episode Matt and Alex dive into the best way to build habits so they actually stick for life. They talk about the most common mistakes people make when trying to build habits and a step by step approach that you can use to build habits that will cater to your current situation and lifestyle. If you like the podcast make sure you like and subscribe so you don't miss any future ones!2024-10-1517 min

Coffee With Dudes150: How to filter through the noise in the health and fitness industry (5 lenses to look through)In this episode, Alex and Matt discuss how to filter through the noise when making decisions. Whether it's picking a fitness program or choosing your next vehicle, being able to navigate through the best decisions is a crucial aspect. The guys share their insight on the mistakes they've made, their experience and how to overcome the battles of cheap choices and bad decision making. If you enjoyed this episode, be sure to share it with a friend who constantly struggles to make good choices. See you on the next one!2024-09-1931 min

Coffee With Dudes145: Why your thoughts matter when it comes to being successfulIn this episode Matt and Alex share their personal stories on how they've used their thoughts to overcome complacency and struggle. They also provide the key tips that you can begin doing right away to overcome hurdles and obstacles that have been keeping you from success. Some of the strategies are: How simplicity always wins How to use self awareness to your advantage to win Overcoming self doubt and limiting beliefs And so much moreI If you enjoyed this episode, please like and share it with a friend or family memeber who you feel could benefit from...2024-09-0328 min

Coffee With Dudes143: Simple seasons to successIn this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity. 2024-08-2727 min

Coffee With Dudes141: Accelerating your health and fitness success by asking for helpIn this episode Matt and Alex discuss their past expereinces and how they've failed when it comes to asking for help. They also go over the benefits of asking someone of expereince and how it can accelerate the path to your goals. They go over the good and bad of being able to seek guidance. If you take away some tips that are helpful, please share it with someone you feel could benefit form it. 2024-08-2025 min

Coffee With Dudes139: The Cheat Code to Continued Progress While TravelingIn this episode Alex and Matt discuss how they and their clients have been able to continue their success while going on vacation and traveling. They discuss topics like: Best practices on eating out The mindset required to dominate and build confidence How to approach food in a way that's sustainable Getting workouts in easily and effortlessly Plus many more! If this episode was helpful, be sure to share it with a friend who would benefit form it! 2024-08-1325 min

Coffee With Dudes136: Our Biggest Health & Fitness Mistakes - Comparing Yourself To OthersOn this episode Alex and Matt talk about one of their biggest mistakes in their journey of health and fitness and life: comparing themselves to others. Expect to learn: - The problems with comparing yourself to others - What comparison leads to - How we still haven't fully gotten past it - Examples from our lives - Different approaches you can use to stop comparing yourself to others - And much more! We hope you enjoy this one! If you do all we ask is you share it with someone who it can help.2024-08-0124 min

Coffee With Dudes135: Our Biggest Health & Fitness Mistakes - Overtraining & Trying To Outwork Your DietOn this episode Matt and Alex dive into one of their biggest health and fitness mistakes they've made on their journey: overtraining and trying to outwork their nutrition. Expect to learn about: Our struggles with overtraining What it looks like to try to outwork your diet How to seek the right help with your health and fitness even if you can't afford a coach And much more! Hope you enjoy this one as much as we enjoyed shooting it!2024-07-3023 min

Coffee With Dudes134: Ozempic: Is it Good or Bad?On this episode Matt and Alex watch a video on Ozempic and the potential benefits of microdosing and give their opinions on the topic. Hopefully you enjoy this new style of video! The clip in the beginning of the episode is from Mindpump Media and Dr. Tyna Moore, which can be found here: https://www.instagram.com/reel/C8UqTxcJT8r/?igsh=MWJiODN5MXFqeGZ1aA==1 SeenLike 2024-07-2319 min

Coffee With Dudes133: Can You Choose to Have More Joy in Your Life?In this episode, Alex and Matt discuss the topic of experiencing joy. Is it something we as humans can choose to experience or not? The guys discuss some topics such as: - Actions to take - Perspective - Surrounding yourself with the right people - Using giving back as a super power - and much more. If you found this episode helpful, please share it with somebody who you feel could benefit from listening to it. 2024-07-1823 min

Coffee With Dudes130: The Body and Gym Plateau BlueprintOn this episode Matt and Alex talk about a common avatar seen at all gyms: The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after. They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and be real with what's actually important to us. This one was a great episode, we hope you enjoy it! 2024-07-0327 min

Coffee With Dudes129: Giving Yourself Permission to Want to Look Good and Feel GoodIn this episode Matt and Alex discuss creating vanity driven goals and how to use them to your advantage. The difference between having a healthy obsession and one that doesn't serve you. Comparing yourself in the process to others can be detrimental, so Alex gives some solid examples on how to avoid doing this and how to actually win in YOUR process. If you found value form this episode, please share it with somebody who would benefit from it. 2024-06-1129 min

Coffee With Dudes127: How to Crush Your Health and Fitness Goals While TravelingIn this episode Alex and Matt discuss the real life experiences to help maximize your progress while traveling. They include tactics and best practices like: -How to get workouts in easily -Best foods to eat while traveling -Master your mindset to ensure you actually ENJOY travel -And so much more If you found value form this episode, be sure to share it with a friend who you feel would benefit from it. We are releasing new podcasts weekly! If you'd like to join Matt in his 16 week shred program (workouts...2024-05-2933 min

Coffee With Dudes126: How To Relentlessly Attract Your Dream BodyIn this episode Matt and Alex discuss the importance of clarity and going after what you truly want. Topics covered are: - How to signify your wants/desires vs needs. - Goal setting like a master - Effortlessly attract your goals to you. - Why you've failed achieving to look and feel your best year round. If you liked this episode, please share it with somebody who you feel would benefit from it!2024-05-2520 min

Coffee With Dudes125: Stress For DudesOn this episode Matt and Alex discuss everything around stress. Expect to hear about: - How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns - Tons of stress management tactics that work - How to coach yourself to lower stress - Choosing honesty - And much more If you enjoy this one, make sure you share it with someone who you think can benefit from it. Appreciate you all!2024-05-2127 min

Coffee With Dudes124: How to Get Back on Track with Your Health (It's Easier Than You Think)It's never fun when you look in the mirror and realize you've let yourself get a little bit fluffy. On this episode Matt and Alex talk about the subtle changes that they make to their nutrition, exercise and lifestyle to dial things in when this happens in their life. From tapering back a few hundred calories in each meal to dialing in protein to increasing your step goal, you'll learn how to get back on track when this happens in your life.2024-05-1722 min

Coffee With Dudes122: Dialing In Your Communication Will Change Everything In Your LifeIn this episode Alex and Matt talk about the importance of communication. They share real life scenarios that they’ve learned from both in their personal lives and with their clients. They also give you the key factors in what they believe will help you instantly improve your relationships in life business and beyond. Dive into this episode and see how communication can play a huge role in your life. PS - If you’re interested in joining Fit With Matt for his Summer Shred accountability program, please send him a message on IG @Fit_With...2024-05-0931 min

Coffee With Dudes120: The Best Supplements to Take for Optimal Health and Fat LossIn this episode, Matt and Alex discuss what are some of the best supplements to take to optimize your health. They discuss: - Their supplements that they personally take daily. - Recommended supplements you should take and why. - The benefits of taking supplements. - Best place to start with supplements. - And much more. If you enjoyed this episode, please share it with somebody who could benefit from it. 2024-05-0228 min

Coffee With Dudes116: What's The Best Workout Split?On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.2024-03-2740 min

Coffee With Dudes114: Your View on "Obstacles" Can Change Your LifeOn this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about: - The different kind of obstacles to expect during your journey - How to shift your mindset around these obstacles - How preparation can be a key to handling obstacles - How to self assess to improve your current circumstance - And much more! Hope you enjoy this one! If you do, make sure to like, comment and subscribe.2024-03-1933 min

Coffee With Dudes113: How Creating Balance in Your Daily Schedule Can Make Your Life More EnjoyableOn this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis. They give examples from their own lives and help you find the right balance for yourself based on your current goals and lifestyle. We hope you enjoy this one! If you do, make sure you like it and share it with someone who you think would benefit from it.2024-03-1244 min

Coffee With Dudes112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into: - Their personal experiences and why/ when they prefer to track or not track - The pros and cons of tracking and intuitive eating - All of this and much more so that you can make the best decision for you and your goals And if you are new to the pod make sure you hit the subscribe or follow button, so you don't miss...2024-03-0746 min

Coffee With Dudes111: Starting Sloppy with Meal PrepOn this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into: - How to meal prep if you are super busy - How to use the crockpot, instapot and air fryer to set up your food for the week - Easy on-the-go snacks - The best at home meals when you're in a pinch - And much more! Hope you enjoy this one. If you did, make sure you share it with someone who could benefit from it!2024-03-0521 min

Coffee With Dudes110: Our Current Wins and Roadblocks and How We're Solving ThemIn this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of: - Dealing with rejection and how 3 out of 100 can be a good day. - Specific messaging can truly resonate with the right people. - How movie theaters are still awesome but expensive. - Health, fitness and nutrition updates. Hope you enjoyed hearing Alex and Matt’s current life updates. Feel free to like and subscribe to make sure you don’t miss out on new future episodes.2024-02-2919 min

Coffee With Dudes109: How Your Environment and the People in Your Life are Killing Your Health and FitnessOn this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about: - Tactics to help elevate the standards you set for yourself - How to become more self aware - How to effectively use communication with the people in your life who are holding you back - How to determine if your habits, current environment and the people in your life are serving you - How and when to make the...2024-02-2748 min

Coffee With Dudes108: Starting Sloppy with DatingOn this episode Matt and Alex talk about how they started sloppy with dating. Expect to hear about: - Making dating a priority - Determining your goals with dating and your ideal partner - What apps are the best - Things to look out for / do's and dont's - Best date ideas - Random dating tips - Being a gentleman Thanks for listening and watching! If you enjoy this episode, make sure you share it with a friend.2024-02-2241 min

Coffee With Dudes107: Our Top 10 Gym Pet Peeves (Stop Doing These!)On this episode Alex and Matt dive into the gym do's, don'ts and their biggest pet peeves. They also talk about their views on having a workout partner or workout community and how to choose the best option for you. Thanks for listening and watching! If you enjoyed this episode please just like, subscribe and give the podcast a rating, so we can continue to grow and get our message out to more people like you. 2024-02-2043 min

Coffee With Dudes106: Introducing the Starting Sloppy SeriesOn this episode Alex and Matt introduce the starting slopping series where they will be interviewing guests on how they were able to start sloppy and become successful in their field, niche or passion. Today they talk what it means to start sloppy and give examples from their own life. If you enjoy this one, make sure you subscribe so you don't miss our future starting sloppy episodes every Thursday!2024-02-1633 min

Coffee With Dudes105: Manage Your Priorities to Achieve Your Dream BodyOn this episode Matt and Alex talk about how important it is to have a set list of priorities in your life if you want to achieve a certain outcome. They also dive into: - The importance of honesty when it comes to setting your priorities - Setting up non negotiables that align with those priorities - When to make adjustments to your priorities and daily non negotiables - Navigating the valley of despair - Concrete examples from their lives If this episode resonates with you, all that we ask is you share it with someone in your life...2024-02-1349 min

Coffee With Dudes101: How Casey Beat Cancer, Completely Changed His Life, and Lost Almost 100 PoundsOn this episode Matt and Alex have Matt's past client Casey on to share his amazing story. From being in a very dark place in his life, having cancer, struggling with alcohol and being at his highest weight ever to being a cancer survivor, getting sober and losing almost 100 pounds. Casey shares how he started his journey, the simplicity of his approach and recommendations on what you can do to get started now. If you want to follow Casey's journey, make sure to follow him on Instagram @casey_not_kc. 2024-01-1649 min

Coffee With Dudes99: How We Navigated the Craziness of the Holiday SeasonOn this episode Alex and Matt talk about how they are navigating Christmas, the new year and eating a lot more meals out during this time of year. You can expect to hear about: - What they are implementing in their daily routines to continue making progress during this challenging time of year - Their approaches to the a lot more meals out and less quality food / desserts during the holidays - How they are both trying to improve their sleep - And much more Thanks for listening and watching, we appreciate you! Make sure to subscribe so you...2024-01-1034 min

Coffee With Dudes97: Simple Steps to Start Your Fat-Loss JourneyNew Years resolutioners, listen up! If you are just starting your health, fitness, fat-loss, or muscle building journey then this episode is for you. Matt and Alex dive into the simple steps that anyone can use when they are just starting out their journey, so that they can actually keep the results for life and not be apart of the large percentage of people that fail their New Years resolution after the first month. Hope you enjoy this one!2024-01-0232 min

Coffee With Dudes95: How to Navigate the Noise to Find the Best Health Coach for YouOn this episode Alex and Matt go through everything you need to know to find the best health coach for you. The topics range from how to pick a trustworthy coach to finding the program that fits your specific struggles, goals and budget. If you enjoy this episode make sure to share it someone who you think could benefit from it. And make sure to subscribe so you don't miss our future weekly episodes that drop every Tuesday and Thursday! 2023-12-2643 min

Coffee With Dudes93: How to Easily Skyrocket Your Weights in the GymOn this episode Alex and Matt talk about everything you need to be doing inside and outside the gym to maximize your strength and growth. Here's what to expect: - How to fuel your workouts in the best way possible - How to optimize your recovery through diet, sleep, hydration and stretching - How to effectively warm up to capitalize on your workout sessions - How to structure your workout program in a way that allows you to get strong and be jacked Make sure you subscribe so you...2023-12-191h 00

Coffee With Dudes91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing YouOn this episode Matt and Alex dive into why every quick fix that you try fails you and how to lose fat and keep it off forever. Here's what to expect What quick fixes are actually doing to your body How to lose fat sustainably and keep it off forever The first action steps to take and common roadblocks Why focusing on the scale is keeping you fat and frustrated If you enjoy the pod, all we ask is that you subscribe so you don't miss future episodes and share it with a friend that you think...2023-12-1250 min

Coffee With Dudes89: How to Build More Faith in Your Health & Fitness JourneyEP 89 is all about building faith within your fitness journey and how faith can affect your health. Alex and Matt jump into a variety of other topics on this episode such as: - How they are both building faith - Being kind and compassionate to yourself - How to make better decisions - Strategies around the holidays 2023-12-0545 min

Coffee With Dudes83: Change Your Life in 10 Minutes PER DAYIn EP 83, Alex and Matt drop some quick and simple habits you can implement to change your life without spending tons of time. These practices are applicable to anyone, in any stage of life and will make a difference with consistency! Here's a few of the topics they cover: - Forms of self-care - Strategically integrating workouts - How to start building habits of self-care - Desk job tips for improving health 2023-11-1443 min

Coffee With Dudes81: The Downside of Being DisciplinedIn Ep 81, Matt and Alex cover a bunch of great topics such as: - The downside of being disciplined - Coaching yourself - Body dysmorphia - The easiest way to build muscle - Challenging yourself in the gym Give it a listen and don't forget to leave us a comment and subscribe if you haven't already!2023-11-0752 min

Coffee With Dudes76: How to Recharge and Get Back on Track When You Fall Off Your PlanIn this episode of EP 76, Matt and Alex talk about how to recharge and get back on track when you fall off your plan. Building momentum in the right direction, getting out of a rut, and stacking small wins are just a few strategies we dive into. They also touch on the importance of doing things that bring you energy and light you up. Don't forget to like, comment, and subscribe if you’re enjoying the episodes! 2023-10-1740 min

Coffee With Dudes71: What’s Working and Not Working for UsMatt and Alex discuss everything that’s working and not working for them in their lives and personal growth journey. They start off with a recap of Ed Mylett’s recent podcast episode with Dr. Benjamin Hardy on “How to 10X Your Life”. Throughout the episode they touch on... being more honest with your “WHY”, following your passions & desires, positive reframing, developing the identity of a learner, intermittent fasting, setting big goals, and finding what lights you up. Tune in and leave us a comment if this helped! Ed Mylett’s Epi...2023-09-2650 min

Coffee With Dudes65: Just Guys Being DudesAlex and Matt take a different approach to this episode and let everyone in on what they’re currently working on in life. They talk about getting uncomfortable, embracing change and challenges, growth, and happiness. This is a great episode if you’re looking to make change in your life and what to see Alex & Matt are doing to make that happen for themselves. Thanks for listening! Feel free to leave your comments down below on what you’re doing or any questions you have. 2023-09-051h 22

Coffee With Dudes61: Building Momentum to Fast Track Your ResultsIn this episode, Matt & Alex discuss the importance of building and maintaining momentum, and how to get it back when you lose it. They cover key points such as the power of visualization and self-awareness, how to build momentum with routines, common mistakes to avoid when trying to build momentum, and tips for getting momentum when you're feeling stuck. Tune in for some valuable insights and practical advice on building and sustaining momentum in any area of your life. 2023-08-2255 min

Coffee With Dudes59: Upgrading Your Mindset and Routines to Live a Better LifeIn this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life. They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one. Finally, they encourage you to not attach yourself to every emotion and thought that comes to mind, and to let those negative emotions pass to gain more control over your internal state. 2023-08-1541 min

Coffee With Dudes55: Getting Out of Your Own Way, Avoiding The Afternoon Slump, Pre-Workout Recommendations - Q&AIn episode 55, Matt and Alex dive into a Q&A answering these questions... How do I avoid the afternoon slump? Sometimes I feel like I can't get out of my own way. What should I do? What pre-workout do you take? Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it! 2023-08-011h 02

Coffee With Dudes47: How to STAY CONSISTENT and Make Progress with Any GoalIn this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-related, to lose weight, improve relationships, or grow in your career... this episode is for you! 2023-07-0457 min

Coffee With Dudes45: How to Achieve ANY Goal When You Have ZERO MotivationIn this episode of Optimized You, Matt and Alex discuss the difference between motivation and discipline in achieving your goals. They emphasize the importance of developing routines and consistency, even when you don't feel motivated. They would argue that most people know what they need to do to achieve their goals, but struggle with following through. Tune in to learn more about how to develop the discipline to achieve your dreams and transform your life. 2023-06-2756 min

Coffee With Dudes43: Best Exercises for Fat-Loss, Losing the All or Nothing Mindset - Q&AIn this Episode, Matt and Alex answer all of your questions on the best exercises for fat-loss, how to ditch the all or nothing mindset, what equipment you would get when starting a home gym and so much more! 2023-06-2058 min

Coffee With Dudes41: Achieve Your Goals Faster...The Power of Asking for HelpOn this episode of Optimized YOU, Matt and Alex jump into the importance of asking for help on your journey to achieve any goal. They talk about where they’ve both asked for help and how much quicker they’ve been able to get results because of it! 2023-06-1340 min

Coffee With Dudes39: Follow These Steps To Create Lasting Change In Your LifeMatt and Alex dive deep into the importance of commitment to change and the steps needed to create lasting change in your health, body or any other area of your life! If you want to cut the B.S. and finally start unlocking your full potential, this one is for you. 2023-06-0646 min

Coffee With Dudes37: 3 Huge AnnouncementsOn this week's podcast we welcome Alex's new co-host, Matt DeJesus to Optimize YOU. We get to know Matt more and provide tons of value in the process. We also talk about the name change from The Lifestyle Nutrition Podcast and a new weekly podcast episode that we will be starting to include within the next few weeks. 2023-05-3044 min

Coffee With DudesMy Self Love Journey: Stepping Into The Authentic Alex | EP 4On this episode, Alex dives into an update on his self love journey. He talks through how he’s trying to be more authentic, how he’s taking the pressure off himself and he gives an awesome tactic to help silence your inner harsh critic. 2023-05-1812 min

Coffee With Dudes32: The Mental Side Of Fat Loss with Matt DeJesusOn this episode, we welcome Matt DeJesus to the podcast! Matt is an amazing coach and bring tons of tactical tips to help you shift your mindset, change your identity, and break through what’s currently holding you back from achieving your health and fitness goals. We talk perfectionism, all or nothing mindset, false beliefs, identity change and much more. Where to connect with Matt: @fitwithmatt on all social media platforms Matt Brody DeJesus on Facebook 2023-04-271h 04

Coffee With Dudes10: How to Manage Binge Eating (Alex's Story)In Episode 10, we dive deeper into Alex's story. He shares some amazing insights on how to stop binge eating and managing his transition out of professional baseball. There's a ton of nuggets in this one, you're not gonna want to miss out... *Disclaimer - Nick's audio was trash due to AirPods. Thanks for understanding* Don't forget to subscribe and leave a review wherever you're listening!2022-11-2337 min