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Alex And Savanna Silva

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The Silva ScoopThe Silva ScoopEp. 29 - Ashlyn Justice:)2023-08-211h 35The Silva ScoopThe Silva ScoopEp. 28 - Training with a Purpose:)2023-08-181h 00The Silva ScoopThe Silva ScoopEp 27. Our Positive, Unmedicated Hospital Birth Story with Baby #2We are SO elated and thankful to announce that our second child, Storm Silva, is here and that he had a very smooth entrance into the world. Labor was long and grueling, especially since it was unmedicated, but his birth was short and sweet and everything we'd hoped for. We had the most amazing doula, Emily Wannenburg (check out Ep. 24 to hear our interview with her!), and most amazing experience with our OB (Full Circle) at Ascension St. Vincent's in Jacksonville, FL. Hoping that this episode can serve as an uplifting, positive birth story for any of you mamas...2023-07-2040 minThe Silva ScoopThe Silva ScoopEp. 26 - Rachel Sultzer: Certified Lactation Counselor On Feeding BabyWe are SO excited for you new or future parents out there to hear this episode with Rachel Sultzer - who is a certified lactation counselor and breastfeeding educator as well as Certified postpartum and Infant Care Doula. She shares SO many good tips for feeding your baby - whether that’s through breastfeeding, pumping, formula or a combo! Check out her and her business partner’s website here: http://www.postpartumdoulasjacksonville.com Her personal website: http://www.hugsandsnugs.com and IG: @hugsandsnugs_jax Breastpump comparison chart she mentioned on the episode: https://www.1naturalway.com/pages/breast-pump-comparison-chart2023-07-101h 41The Silva ScoopThe Silva ScoopEp. 26 - Ashlyn JusticeHi my love2023-06-221h 35The Silva ScoopThe Silva ScoopEp. 25 - Julianne Abecassis: Traditional Chinese Medicine, Being Your Own Health Advocate, + More!Join us for this amazing episode with Julianne, jam-packed with info about running your own business/being a small business owner, traditional Chinese medicine, breast implant illness, mold, nontoxic products and so much more! Find Julianne below⬇️ https://balancedhealingofjacksonville.com/ IG: @julianne__paige @healingofjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s: @strengthwithsavanna @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2023-05-212h 17The Silva ScoopThe Silva ScoopEp. 24 - Emily Wannenburg: Doula and Owner of 4th Trimester FitnessEmily is one of the most inspiring and intelligent people we have the pleasure of knowing! She is the owner of 4th Trimester Fitness Method, which is evidence based classes centered around motherhood - from their birth ball basics class you can take during pregnancy, to their postpartum recovery class, to their pelvic floor and more, there’s something for everyone! She’s also a professional doula (I’ve even hired her to be mine for this second birth!). She has a passion for helping all the mamas and educating birth professionals. She’s a wealth of knowledge and we know, es...2023-03-061h 49The Silva ScoopThe Silva ScoopEp. 23 - Dr. Pauline Le: Growing Pains of Starting Your Own Business, Impactful Leadership, + more!This episode is one of our favorites thus far. Grab a pen and paper and get ready to take some serious notes from Dr. Pauline Le, successful dentist and injector/owner of Le Dental Spa as well as multiple very successful Airbnb’s. At just 31 years old, she’s accomplished more than most 50 year olds can say they’ve accomplished. Her work ethic and drive are unmatched and the fact that her business is as successful as it is for opening at the peak of the pandemic in 2020 and gaining clientele simply through word of mouth and social media should alread...2023-01-252h 09The Silva ScoopThe Silva ScoopEp. 22 - New Year, New Podcast Season: Welcome to Season 2!Happy New Year, Silva Scoop fam! Our apologies for ghosting y’all back in September. We’re sure you’ve all been anxiously awaiting our next episode since then. 🤪 We are BACK and ready to bring some fire content for you in 2023. Tune into this episode to hear what we’ve been up to since we last talked, our plans for this podcast and this year in general and more!2023-01-1630 minThe Silva ScoopThe Silva ScoopEp. 21 - MINI EPISODE on Being Productive Vs Being Busy (when it comes to Health & Fitness)Join Savanna for a mini solo episode as she goes into what the difference is between busy-ness in your fitness journey, and productivity in it. This is a short and sweet episode, and packs a great punch! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-09-2218 minThe Silva ScoopThe Silva ScoopEp. 20 - Dark And Stormy: True Crime Stories, The Justice System, And Evil In The WorldJoin us as we record chat about the most recent horrendous murder story you’ve probably heard all about in the news recently… We end up just sharing some other true crime stories and getting a little spooky with this episode. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-09-1256 minThe Silva ScoopThe Silva ScoopEp. 19 - Going Viral On Instagram And The Male Perspective On Casual DatingWe chat about Savanna’s reel going unexpectedly viral on Instagram and some of the insane trolling that comes with this - cancel culture is REAL y’all. And we get into some chats on casual dating from Alex’s perspective!2022-09-121h 15The Silva ScoopThe Silva ScoopEp. 19 - Going Viral On Instagram & The Male Perspective On Casual Datinghi :)2022-09-061h 15The Silva ScoopThe Silva ScoopEp. 18 - Haley Davis: On How She Got Into Real Estate, Best Ways to Invest, & much more!Join us as we chat with Haley Davis - our beloved friend, past personal training client, and realtor (who helped us get our home!!) - about everything from how she ended up in real estate, her personal, career and financial goals, and her advice on the best type of real estate investment as well as how to get into real estate. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Haley and her businesses: @thehaleydavis @thehaleydavisteam @gildenjax @hotgirlwalkjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__ro...2022-08-181h 52The Silva ScoopThe Silva ScoopEp. 17 - What is WalkLift60?Join us as we discuss the inspiration behind our NEW (completely free) CHALLENGE, WalkLift60. We get into the 3 main pillars of the challenge and we provide some of our personal tips on how to accomplish them each day. Join us on the challenge and share your journey on socials with #WalkLift60 Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-07-281h 03The Silva ScoopThe Silva ScoopEp. 16 - Lessons Learned at Rock BottomJoin us on this episode as Alex shares the account of his personal rock bottom experience. We talk about some of the things that happened to lead to unfortunate circumstances, as well as the lessons learned from each experience. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-07-2044 minThe Silva ScoopThe Silva ScoopEp. 15 - You’re Telling Me I Should Be Eating MORE Food?!Join us on this episode as we discuss what reverse dieting is, how it works scientifically, how to go about your OWN reverse diet, and touch on some anecdotal evidence from our clients who’ve seen great success from eating MORE food! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-07-1837 minThe Silva ScoopThe Silva ScoopEp. 14 - We Don’t Fight (or so we thought before recording this…😂)Join us on this episode as we discuss how we deal with conflict and how we approach it in our relationship. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-07-161h 11The Silva ScoopThe Silva ScoopEp. 13 - Miscarriage: Our Experiences w/ Pregnancy Loss, + Changing the Conversation Around ItJoin us on todays episode as we discuss our recent miscarriage and how we would like to change the conversation around pregnancy loss and the social stigma around it. We unpack the emotional, physical and even financial challenges that can come from miscarriage and navigating any grief while also finding support during this time. If you are someone who has experienced pregnancy loss and think you might feel triggered by this episode, please just skip over this one for now. We love you and are hoping you never have to go through that again! ❤️ Links: *Shred Society Web Page/Sign Up P...2022-07-081h 01The Silva ScoopThe Silva ScoopEp. 12 - Chris and Shanleigh on Sobriety, Life as Flight Attendants, and RelationshipsJoin us as we welcome Chris Kellum and Shanleigh Odell onto the podcast. Chris and Shanleigh are long time friends of ours who are always trying new and exciting lifestyle changes. From becoming flight attendants and moving across the country and back to cutting out alcohol for an entire year. On this episode we discuss their one year of sobriety, relationships, jobs, and much more.2022-06-291h 46The Silva ScoopThe Silva ScoopEp. 11 - The 24 Hour News Cycle and Its EffectsJoin us on todays episode as we discuss the harmful effects the news cycle can have on your life, energy, and mental health. We explore how the news has evolved over time to create a more divisive and polarized world and how that can distract us from what truly matters. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-2536 minThe Silva ScoopThe Silva ScoopEp. 10 - 3 Things We Wish We Had Known At the Start of Our Fitness/Health JourneysJoin us as we discuss 3 things we each wished we had known 10 years ago towards the beginning of our fitness journeys.  Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-2236 minThe Silva ScoopThe Silva ScoopEp. 9 - Fathers Day: Alex & FatherhoodJoin us as we dig into Alex's first year of fatherhood. We talk about our own fathers, as well as tips and advice for new dads. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-1743 minThe Silva ScoopThe Silva ScoopEp. 8 Hillary McDonald: Fresh Jax, Entrepreneurship, and ParenthoodJoin us this week as we welcome Hillary McDonald, multi-small business owner with her husband Jason, as well as mama to 3 kids under 5! We learn more about how their local business blossomed from the early days of manning a booth at the farmers market, to owning a 2.8 acre headquarters with majority of their sales being on Amazon. We spend a lot of time going over how Hillary and Jason structure their days in order to find some semblance of “balance” between running multiple business, homeschooling their 5 year old, and taking care of their 2 year old and infant. We also discuss preg...2022-06-131h 35The Silva ScoopThe Silva ScoopEp. 7 - Fat Loss HacksJoin us while we talk all things fat loss. How it works including lifestyle choices, supplements, and exercise styles that can optimize fat loss. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-1050 minThe Silva ScoopThe Silva ScoopEp. 6 - Katie Hammill Nutrition: Feeding Kids, Carbs + Keto, Plantbased Diets, Supplements, + more!In this episode we are joined by Katie Hammill, Certified Nutrtitional Practioner. We discuss all things nutrition covering prenatal nutrition and feeding little ones, popular diets, myths and misconceptions, trends, supplementation, and tips on sustainability. You can find out more about Katie and how to hire her on her website katiehammillnutrition.com and make sure to follow her on Instagram @katiehammillnutrition Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-062h 37The Silva ScoopThe Silva ScoopEp. 5 - 2020 And How We Became Debt FreeIn this episode we discuss the impact 2020 had on our lives, both good and bad. We talk about where we were after getting married in October 2019, tallying our debts up of $50k+, National Guard activations, buying a home, and ultimately building a home gym and launching a business all within one year. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-06-0357 minThe Silva ScoopThe Silva ScoopEp. 4 - Plastic Surgery & Steroids, Body Dysmorphia, and Prescription MedicationsWelcome to episode 4 where we discuss what guys and girls think is an attractive physique of the opposite sex. We also dive into prescription medications and the roles they play in society today. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-05-301h 13The Silva ScoopThe Silva ScoopEp. 3 - Trevor Walsh: On being a filmmaker, outsourcing and boundaries as a business owner, + moreIn this episode we bring on our first guest Trevor Walsh. Trevor is a filmmaker/videographer out of Jacksonville, FL. Today he runs his own business, Cantwell Creative Media, specializing in a diverse variety of film related work.  Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-05-271h 14The Silva ScoopThe Silva ScoopEp. 2 - HabitsJoin us on our 2nd episode as we dive into building healthy habits, including some of our own personal hacks we use to make living a healthy lifestyle more enjoyable. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-05-231h 08The Silva ScoopThe Silva ScoopEp. 1 - IntroductionMeet your hosts and find out a little more about their plans for the show. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred2022-05-2223 min