Shows
wise outsideWrestling crab legsMaya and Alexa explore the complexities of Valentine's Day, self-love, and the societal expectations surrounding romance. They reflect on their personal experiences with love, the significance of gifts, and the importance of authenticity in relationships. The discussion highlights the humor in navigating romantic norms and the value of self-awareness in understanding one's preferences and boundaries.
2026-02-241h 13wise outsideThe precipice of return...Maya and Alexa explore themes of change, personal growth, and the complexities of time. They discuss the patterns that shape our lives, the importance of grounding practices, and the return to self-care and sensuality. The conversation also touches on the role of music in resistance and cultural identity, as well as the significance of remembrance and having a toolkit for grounding during times of flux. The episode concludes with reflections on the ongoing journey of returning to oneself and the importance of self-care rituals.
2026-02-1742 minwise outsideThe precipice of change...Maya and Alexa explore the themes of creativity, change, and personal growth. They reflect on their experiences with transitions, the importance of collaboration, and the process of self-discovery. The discussion delves into the concept of 'downloads' in creativity, emphasizing the significance of freedom and permission in artistic expression. Throughout the conversation, they encourage listeners to embrace their journeys and be kind to themselves as they navigate the precipices of change.
2026-01-2339 minwise outsideSeason 3Maya and Alexa explore themes of rest, grounding, and the collective pain experienced in society. They discuss the importance of community, self-care, and creative expression as tools for navigating these challenges. The dialogue emphasizes the need for compassion towards oneself and others, the historical context of pain, and the significance of finding freedom in creativity. Ultimately, they encourage listeners to embrace their humanity and seek connection in various forms.True Love: A Practice for Awakening the Heart by Thich Nhat Hahnhttps://library.sakyauniversity.com/themes/default/resources/js/pdfjs...
2026-01-1437 minwise outsideUnwrapping 2026Maya and Alexa reflect on their experiences in 2025 and explore their aspirations for 2026. They discuss themes of personal growth, transformation, and the importance of authenticity in navigating relationships. Through personal stories and insights, they emphasize the significance of claiming desires and embracing change as essential components of self-discovery. The dialogue culminates in a celebration of their journeys and a hopeful look towards the future.
2026-01-0240 minwise outsideOfflineIn this episode, Maya and Alexa delve into the theme of 'offline' conversations, exploring the significance of creative practices, vulnerability, and personal growth. They discuss the impact of voice lessons on self-expression and emotional healing, emphasizing the importance of body awareness and the connections between physical sensations and emotional states. The conversation also touches on navigating fears related to truth-telling and the beauty of creating safe spaces for expression. As they look ahead, they set intentions for future discussions and creative endeavors.TakeawaysThe theme of 'offline' conversations emphasizes the importance of...
2025-12-2433 minwise outsideTenderizedMaya and Alexa explore the nuances of voice, performance, and emotional expression. They reflect on the influence of Maya Angelou, the importance of tenderness in communication, and the challenges of finding freedom in one's voice. Through various exercises and discussions, they delve into the emotional depth of reading and the significance of connecting with oneself and others. The conversation culminates in a shared understanding of the power of tenderness and the journey of self-discovery through voice.Chapters00:00 Introduction and Warm Greetings03:12 Exploring Voice and Performance05:51...
2025-12-1645 minwise outsideFrom the cardsSummaryIn this conversation, Maya and Alexa delve into the themes of rest, self-discovery, and emotional resonance. They explore the importance of body awareness and the power of voice in self-expression. The discussion also touches on the symbolism of oracle cards, the clarity that can come from hitting rock bottom, and the light and hope that can emerge from such experiences. The speakers emphasize the journey of emotional range and performance, culminating in a celebration of creative exploration and the importance of curiosity in life.TakeawaysRest is essential for self-discovery and emotional healing...
2025-12-1147 minwise outsidePractice: speaking truthIn this conversation, Maya and Alexa discusses the profound internal transformations they are experiencing, emphasizing the importance of being heard and the grace involved in personal growth. They reflect on the challenges of speaking their truth and the significance of claiming their intimate truths without seeking validation from others.TakeawaysI am also transforming internally because I am allowing myself to be heard.The right amount loveliness and grace accommodates transformations.Speaking truthfully has been a journey for me.It's about claiming my...
2025-12-0354 minwise outsideCozy FinishMaya and Alexa explore themes of coziness, creativity, and personal reflection, particularly in relation to the changing seasons and the introspective nature of winter. They delve into the creative process, discussing the importance of body awareness and breath. The discussion shifts to the journey of Maya's mother, highlighting themes of lineage and personal growth. The narrative of 'Mother Girl' is examined, revealing emotional connections and the impact of storytelling. The conversation also touches on intergenerational healing, the complexity of envy, and the power of language in shaping experiences. Ultimately, they reflect on the embodiment of writing and the renewal...
2025-11-1936 minwise outsideContainers, body, and breathMaya and Alexa explore the intricacies of the creative process, reflecting on personal growth, the importance of observation, and the role of societal systems in shaping individual experiences. They discuss the significance of tone and repetition in creative expression, as well as the healing power of reconnecting with one's inner child. The dialogue emphasizes the need for care in society and the impact of personal reflections on understanding broader societal issues.
2025-11-1149 min2025-11-0445 minwise outsideUnlearn, grow, and goMaya and Alexa explore themes of mindfulness, creativity, and community. They discuss the importance of meditation as a daily practice, the concept of 'public homework' for accountability in creative work, and the invaluable resources found within community relationships. The dialogue delves into the creative process, particularly in poetry, emphasizing the significance of reading aloud and the challenges of unlearning. They highlight the abundance of creativity and the necessity of engaging with multiple projects to foster growth, concluding with reflections on the importance of care and connection.
2025-10-2846 minwise outsideRun to run on sentencesMaya and Alexa explore the intricacies of creativity, grief, and the writing process. They discuss the importance of community, the integration of mind and body in creative expression, and the role of breath in writing. The dialogue emphasizes the significance of horizontal versus vertical writing, decoding poetry, and the human experience of pain and joy. The conversation culminates in a homework assignment that encourages a deeper exploration of these themes through creative practice.
2025-10-1453 minwise outsideShow the workMaya and Alexa explore the creative process of writing, focusing on the metaphor of a willow tree as a container for emotions and experiences. They discuss the challenges of reading and sharing personal work, the importance of connecting with grief, and the need to show one's work in a way that resonates with others. The dialogue emphasizes the significance of physicality in writing, the exploration of multiplicity in storytelling, and the journey of self-discovery through creative expression.
2025-10-0742 minwise outsideSoft gazeMaya and Alexa explore the complexities of life, the importance of presence, and the wisdom imparted by figures often referred to as 'aunties.' They discuss the significance of storytelling, memory, and the art of holding space for others, emphasizing the need for vulnerability and intimacy in relationships. Through personal anecdotes and reflections, they highlight how these elements contribute to personal growth and understanding.
2025-09-3036 minwise outsideLearning in real timeMaya and Alexa explore themes of self-discovery, family dynamics, and the importance of being heard. They delve into personal narratives, reflecting on childhood experiences, cultural contexts, and the role of supportive figures like 'Auntie' in their journeys. The discussion emphasizes the transformative power of conversations and the need for vulnerability and trust in emotional exchanges.
2025-09-2436 minwise outsideStory miningMaya and Alexa explore the intricacies of storytelling, personal experiences, and the importance of perspective in writing. They reflect on their homework assignments, the process of mining stories, and the significance of humor and healing in sharing experiences. The discussion delves into gender identity, the role of the 'auntie' lens in storytelling, and the creative practices that help them navigate their narratives. Ultimately, they emphasize the importance of intentionality, reflection, and the joy of the creative process.
2025-09-1640 minwise outsideOutside ofMaya and Alexa explore the themes of grounding in the present, the concept of 'Wise Outside', and the power of storytelling. They discuss the importance of word association in understanding personal philosophies and the role of artists as societal reflectors. The dialogue delves into personal experiences with trust and relationships, the significance of community support through the auntie archetype, and the creative process of mining for stories. Ultimately, they emphasize the essence of sharing wisdom and the relevance of creating from the present moment.
2025-09-0941 minwise outsideDistanceMaya and Alexa explore themes of creativity, personal growth, and the relationship between the self and artistic expression. They discuss the importance of community, nourishment, and the process of reflecting on past works, particularly poetry. The dialogue delves into the nuances of feeling connected to one's creative output, the distance one may feel from their past creations, and the journey of embodying one's artistic practice. Through personal anecdotes and reflections, they highlight the significance of being present in the creative process and the transformative power of art.
2025-09-0233 minwise outsideMine, not mineMaya and Alexa explore the themes of creativity, poetry, and personal growth. They discuss the importance of having a supportive 'container' for creative expression, the emotional connection to reading and performing poetry, and the influence of ancestry and history on their work. The dialogue emphasizes the significance of breath in performance and the exploration of relationships through poetry. They also introduce the concept of 'mine and not mine' in creative writing, encouraging self-reflection and deeper understanding of their artistic processes. The conversation concludes with a call to nurture curiosity and care for oneself and others.
2025-08-2639 minwise outsideQuestions in questionsMaya and Alexa delve into the importance of asking meaningful questions in various relationships, including friendships, romantic partnerships, and teacher-student dynamics. They explore how these questions can foster deeper connections, promote self-reflection, and enhance personal growth. The discussion also touches on the significance of childlike curiosity and the interconnectedness of different roles in relationships, culminating in a creative homework assignment that encourages listeners to express their insights through poetry.
2025-08-1944 minwise outsideNow, pivot!SummaryIn this episode, hosts Alexa and Maya reflect on their journey through 20 episodes of their podcast, discussing the importance of collaboration, exposure, and emotional intelligence in creative practices. They explore the dynamics of friendship and collaboration, the role of emotions in their work, and the significance of collective learning. The conversation emphasizes the value of being real with each other and the growth that comes from navigating these experiences together.Set Boundaries, Find Peace - Nedra Glover Tawaab
2025-08-1247 minwise outsidetyr·an·ny: be courageousIn this episode, Alexa and Maya discuss various themes including personal updates, the importance of truth and investigative journalism, the significance of eye contact and small talk in society, the practice of corporeal politics, and navigating modern tyranny and terror management. They emphasize the need for connection, critical thinking, and being engaged citizens in a rapidly changing world.On Tyranny: Twenty Lessons from the Twentieth Centuryby Timothy Snyder
2025-08-0552 minwise outsidetyr·an·ny: oppressive languageSummaryAlexa and Maya explore various themes including community engagement, the power of language, grief, and the importance of truth in today's society. They discuss the nuances of intentional living, the impact of historical context on present conversations, and the role of empathy in understanding different perspectives. The dialogue also delves into the complexities of politics, the significance of relationships, and the need for collective action in confronting power dynamics. Through poetry and personal anecdotes, they emphasize the importance of self-reflection and the interconnectedness of human experiences.In the...
2025-07-3055 minwise outsidetyr·an·ny: oppressive powerIn this episode, Alexa and Maya explore themes of personal growth, creativity, and civic responsibility. They discuss the significance of embracing one's artistic expression, the importance of community engagement, and reflections on the political landscape through the lens of Timothy Snyder's 'On Tyranny'. The conversation emphasizes the need to stand out, resist conformity, and actively participate in preserving institutions that uphold decency.TakeawaysEmbrace the energy of Leo season for personal growth.Artistic expression can be a vulnerable yet empowering experience.Childhood...
2025-07-2752 minwise outsideMotif motifMaya and Alexa explore various themes surrounding personal growth, relationships, and self-awareness. They discuss the importance of creating a welcoming environment for friends, the complexities of recognizing and navigating personal patterns in relationships, and the significance of breath in self-discovery. Humor and compassion are emphasized as essential tools in understanding and breaking unhelpful patterns. The conversation culminates in a discussion about redefining patterns as motifs, encouraging listeners to embrace change and find joy in their journey of self-exploration.TakeawaysCreating a welcoming environment for friends fosters connection.Recognizing personal patterns is crucial for...
2025-07-1543 minwise outsideBuilding ResilienceIn this conversation, Maya and Alexa explore the themes of resilience, trauma, and community, particularly in the context of recent events and personal experiences. They discuss the misconceptions surrounding resilience, especially in children, and the impact of social media on mental health. The conversation delves into the psychic costs of emotional labor and the importance of community support in navigating trauma. They also reflect on the role of grief in building resilience and the significance of empathy in fostering connections. Ultimately, the discussion emphasizes the need for self-validation and the recognition of personal growth through shared experiences.
2025-07-0849 minwise outsideHappy Pride, Queers!Hosts Maya and Alexa explore themes of community engagement, personal experiences during Pride, the significance of art and dance, reflections on the wisdom of Audre Lorde, and the importance of grief and self-care. They share their weekend activities, discuss the challenges of navigating social spaces, and emphasize the power of words and poetry in shaping identity and culture. The episode culminates in a celebration of queer ancestry and the need for rest and rejuvenation during Pride festivities.
2025-06-2848 minwise outsideGoals VS GoalsMaya and Alexa explore themes of personal growth, vulnerability, and the evolving nature of goals. They reflect on their experiences since 2020, discussing how their practices and perspectives have shifted. The dialogue emphasizes the importance of flexibility in goal setting, the significance of self-care, and the power of community support. They celebrate accomplishments and share insights on navigating life's challenges with love and curiosity.
2025-06-2448 minwise outsideLGBTQIA+ SandwichAlexa and Maya explore the multifaceted nature of Pride, queerness, and self-expression. They celebrate the joy of community and the importance of generational wisdom while navigating the complexities of identity and activism. The discussion touches on the role of art and performance in political expression, the historical context of queer activism, and the significance of connection and collective joy in the face of adversity. Ultimately, they emphasize the need for grounding and embracing one's queerness in a world that often seeks to divide.
2025-06-1741 minwise outsideThe bottom falls...outIn this conversation, Alexa and Maya explore the complexities of spirituality, personal growth, and the challenges of navigating life's uncertainties. They discuss the importance of embracing change, the role of suffering in growth, and the significance of connecting with nature and ancestral wisdom. The dialogue emphasizes the continuous journey of self-discovery, the impact of emotional health on the body, and the integration of experiences as essential for personal development. Through humor and vulnerability, they share insights on spiritual gifts, creativity, and the fight for maintaining spiritual practices in a chaotic world.
2025-06-0352 minwise outside10, 10, 10, 11In this episode, hosts Alexa and Maya reflect on their journey through the first ten episodes of their podcast, Wise Outside. They discuss personal growth, the emotional waves that accompany creativity, and the importance of community and vulnerability in their partnership. The conversation touches on the genesis of their podcast, the role of storytelling in healing, and the significance of intergenerational wisdom. They celebrate their milestones and share their aspirations for the future, emphasizing the joy of co-creating and supporting each other's growth.
2025-05-2152 minwise outsideJax, this or thatAlexa and Maya explore their favorite things from the past and present, reflecting on personal experiences, memories, and influences that have shaped their identities. They discuss everything from fashion choices and travel experiences to impactful teachers and cinematic inspirations, all while emphasizing the importance of authenticity and self-expression. The dialogue flows seamlessly through various themes, creating a rich tapestry of nostalgia and insight.
2025-05-1341 minwise outsideOn the noseyMaya + Alexa delve into various aspects of spirituality, exploring personal experiences, cultural influences, and the role of art in spiritual practices. They discuss generational perspectives on spirituality, the importance of community, and the need for rest and integration in personal growth. The conversation highlights the complexity of navigating religious experiences and the significance of embracing an artistic life as a form of spiritual expression.
2025-05-0658 minwise outsideGood Rat Gone BadIn this conversation, Alexa and Maya explore themes of personal growth, partnerships, and the complexities of romantic relationships. They reflect on their experiences during Easter, discussing emotional awareness and the importance of self-care. The dialogue delves into the lessons learned from both conscious and unconscious teachers in their lives, emphasizing the significance of being seen and heard in partnerships. They also touch on the idea of queering partnerships, highlighting the need for authenticity and the richness of human connections.
2025-04-2956 minwise outsideMoondrunk on goodnessIn this conversation, Alexa and Maya explore the concept of goodness, its relationship with grief, and the importance of presence in accepting goodness in our lives. They discuss how spiritual practices can shape our understanding of goodness and the impact of emotional experiences, such as the full moon, on our well-being. The dialogue also delves into the complexities of relationships and the human experience, emphasizing the significance of empathy and connection in navigating life's challenges.
2025-04-2235 minwise outsideFearMaya + Alexa delve into the multifaceted nature of fear, exploring personal experiences and collective anxieties. They discuss how fear manifests in their lives and the importance of faith in navigating these emotions. The dialogue emphasizes the need for self-awareness, community support, and compassion in addressing both personal and collective fears.
2025-04-1558 minwise outsideBring the sparkleMaya and Alexa explore the intersections of poetry, music, and personal reflection. They delve into Maya's poem 'Where I'm From,' discussing its emotional depth and the memories it evokes. The dialogue transitions into a broader exploration of music's role in shaping identity and emotional experiences, touching on nostalgia, the impact of female artists, and the complexities of relationships. The conversation culminates in a call to embrace one's individuality and find joy in self-expression.
2025-04-0849 minwise outsideTime is doing what time doesIn this engaging conversation, Maya and Alexa explore the emotional landscapes shaped by current events, the creative process, and the significance of time in our lives. They discuss the importance of vulnerability, the role of curiosity in self-discovery, and the magic found in everyday experiences. The dialogue emphasizes the need for connection, understanding, and the acceptance of chaos in a rapidly changing world.
2025-04-011h 01
wise outsideTrust old ladies, they know a lotIn this conversation, Maya and Alexa explore themes of rituals, community, and the wisdom of elders, while navigating the complexities of gender expression and identity. They discuss the grounding practices that connect them to their heritage, the importance of community in times of crisis, and the insights gained from interactions with elders. The dialogue also delves into the nuances of gender dynamics, the power of self-identification, and the significance of storytelling across generations.
2025-03-2546 minwise outsideLet me get back to youIn this conversation, Maya and Alexa explore themes of identity, personal power, and the significance of voice in expressing one's truth. They discuss the complexities of feeling 'othered' and the importance of grounding oneself before launching into new experiences. The dialogue delves into the power of singing as a form of emotional expression and the necessity of advocating for oneself in relationships. Throughout, they emphasize the connection between voice, body, and personal evolution, highlighting the transformative nature of self-discovery and creative expression.
2025-03-1847 min
wise outsideI want to tell thisIn this engaging podcast episode, hosts Alexa Græ and Maya Shewnarain explore themes of creativity, storytelling, and the wisdom passed down through generations. They discuss the importance of obedience and currency in life, the role of elders in imparting knowledge, and the significance of writing and oral traditions. The conversation also delves into the concept of 'auntie energy' and how it embodies a desire for freedom and empowerment. Through personal anecdotes and reflections, the hosts create a rich tapestry of insights that resonate with listeners.
2025-03-1147 min