Shows
Authentically You3:09 Existing authentically in a world that often pressures us to fit into societal normsIn this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite.
She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground!
If you want inspiration on how to be YOU unapologetically, THEN THIS PODCAST IS FOR YOU.
Let's do this!!
2023-10-1625 minAuthentically You3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly CopelandIn this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human.
During their chat, Alexa and Holly talk about her transformation from burnout to wellness, vibrational tuning, and...
2023-08-1846 minAuthentically You3:07 Big Signs of Self Evolution in Small MomentsIn this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution.
She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration!
If you want reminders of ways self evolution shows up, THEN THIS PODCAST IS FOR YOU.
2023-08-0422 minAuthentically You3:06 Connecting women's health with functional medicine with Megan Kroeker (Functional Nurse Practitioner)In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people.
During their chat, Alexa and Megan talk about sooo much related to women's health - hormones, mind-body connection, digestion, pooping, perimenopause, supplements, eating for functional success, self care, stress, and more!
She has a lot of k...
2023-05-1954 minAuthentically You3:05 10 Steps to Improving Your Body ImageIn this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body.
She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer. She also wants to create some accountability in you to be more respectful to your own body!
2023-05-0524 minAuthentically You3:04 Learning to be an independent adult (conversation with my 9 year old)In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it.
She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playground at school. She will also give you ideas on how you can live your own life inspired by her 9 year old!
...
2023-04-2128 minAuthentically You3:03 "It's Not a Magic Pill" A deep dive into what it takes to heal from trauma with PamelaThis episode has been published and can be heard everywhere your podcast is available.
In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like.
Pamela (she/her) is a woman who lived through sexual trauma in her childhood, abusive relationships, having her late husband die by suicide and leave her with three...
2023-02-2448 minAuthentically You3:02 Looking for Evidence that our Partner is going to Abandon Us!In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them!
She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your behaviours can lead to sabotage and what to do about it!
If you struggle with feeling like your partner is always going to leave...
2023-01-2730 minAuthentically You3:01 New Year, New YouIn this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect!
She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey.
If you are looking for some motivation, inspiration, or ideas for a new year intention, THEN THIS PODCAST IS FOR YOU.
Let's start this year off differently!
2023-01-1328 minAuthentically You2:22 Setting Boundaries During the Holidays to Reduce StressIn this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays.
She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen.
If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU.
Let's talk boundaries!
2022-12-0233 minAuthentically You2:21 A journey to self love from eating disorders and divorce with Teawna PinardIn this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas!
Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom."
Teawna is a mom of three beautiful girls, and a Lifestyle and Fitness Expert.
2022-10-2838 minAuthentically You2:20 Understanding Childhood Trauma’s Impact On RelationshipsIn this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship.
Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships.
She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal your own relationship!
If you are a trauma survivor or a partner of someone who is, THEN THIS PODCAST IS FOR YOU.
You...
2022-10-1435 minAuthentically You2:19 Disorganized Attachment Style (Part 4 of 4 of Attachment Style Series)In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment.
She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not.
If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.
Let's keep rocking this series!
2022-09-2626 min
The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#461 - Dealing with Parental Trauma with Alexa Rae SchieferWe’ve all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your “outer child”? Tell me if this sounds familiar: You are going back home to visit your family and the minute you get around your parents, it’s like you’re 16 all over again. You’re angsty, everything is unfair, and you just want to burn incense and listen to music, yet hanging out with your fam makes you want to lash out and yell and scream and maybe break a lava lamp...
2022-09-1958 min
The Healers CaféHow to Heal Trauma with Multiple Modalities with Alexa Rae Schiefer on The Healers Café with Manon BolligerIn this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Alexa Rae Schiefer a Self-Love Guru and Trauma Coach & Women's Authenticity Healer. For the transcript and full story go to: https://www.drmanonbolliger.com/Alexa-Rae-Schiefer Highlights from today's episode include: Alexa Rae Schiefer 08:44 Living with a mental illness is like living in the bottom of a very deep, dark scene, you're always trying to find your way to the surface. And, this person said, you know, I wish that the h...
2022-09-0733 minAuthentically You2:18 Attachment Styles Series: Part Three (Avoidant Attachment Style)In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Avoidant Attachment.
She talks about how children develop avoidant attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.
If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.
Let's keep rocking this series!
2022-08-1922 minAuthentically You2:17 Anxious Attachment Style (Part 2 of 4 part Attachment Style Series)In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Anxious Attachment.
She talks about how children develop anxious attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.
If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.
Let's start this series off!
2022-08-0525 minAuthentically You2:16 What is a secure attachment style? (Attachment Styles Series Part One)In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment.
Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is.
She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.
If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.
Let's...
2022-07-2224 min
Authentically You2:15 Standing up for yourself with Amy Green Smith!In this episode, Alexa Rae is chatting with Amy Green Smith, who is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth..
Amy (she/her) is a woman with an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
Amy and...
2022-07-0848 minAuthentically You2:14 Learning to Say NO!In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others.
Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships.
She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others!
If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU.
Let's say no!
2022-06-2425 minAuthentically You2:13 Creating Habits that lead to Higher Self WorthIn this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't!
Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth
She walks you through an exercise and you will need THIS LIST in order to participate!
If you think you struggling with low self esteem or self worth, THEN THIS PODCAST IS FOR YOU.
Let's dive in!
2022-06-1023 minAuthentically You2:12 Trauma Informed Parenting With Suzanne ScottIn this episode, Alexa Rae is chatting with Suzanne, a parent who started a non-profit trauma informed parenting company.
Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role and this motivated her to start the Trauma Informed Parenting non-profit.
Suzanne and Alexa Rae chat about everything trauma and parenting. If you are a parent, have experienced trauma, or...
2022-05-2735 minAuthentically You2:11 How to get our needs met in a relationshipIn this episode, Alexa Rae (she/her) talks about something that a lof of people ask her about - how to get their needs met in relationships!
Alexa Rae breaks it down and gives some hard truths in this episode as well so you don't leave with any fluff!
She will give scripts to try, ways to meet your needs, and so much more!
If you think you often feel misunderstood and not heard in your relationship, THEN THIS PODCAST IS FOR YOU.
Let's dive in!
2022-05-1324 minAuthentically You2:10 Living with Abandonment Wounds in AdulthoodIn this episode, Alexa Rae talks about how those living with abandonment wounds can behave in their adult lives!
Alexa Rae explains what an abandonment wound is, how it shows up in relationships, what it looks like, and how to start healing the wound!
She will give real life examples of how it can look in adulthood and how it accompanies the emotion shame.
If you think you are living with an unhealed abandonment wound and feel it is impacting your relationships, THEN THIS PODCAST IS FOR YOU.
Let's do this!
2022-04-2918 minAuthentically You2:09 How our inner child comes out during conflictIn this episode, Alexa Rae talks about how we can connect with our inner child to help us navigate conflict in our lives!
Alexa Rae explains that we all have an inner child and that when we don't pay attention to them, it can deeply impact how we show up in the world!
She will dive into conflict, how our inner child shows up in that element, and how we can connect to our inner child to teach ourselves self-soothing.
If you feel like your needs are not being met, that you get o...
2022-04-1526 minAuthentically You2:08 Uncovering Fatphobia with Vinny WelsbyIn this episode, Alexa Rae is chatting with, Vinny, a human on a mission to free fat people from the traps society has set up for them to fall into.
Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change mak...
2022-04-0156 minAuthentically You2:07 Self Healing Transformation Story with EmilyIn this episode, Alexa Rae is chatting with, Emily, a current client of hers that has wanted to share her personal shifts as a person.
Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy. In her off time, she focuses on getting outside and into nature, gardening... and self-healing. Emily's been Alexa's client for about seven months and wanted to chat about her experience in the healing program, Authentic Reconnect.
...
2022-03-1850 minAuthentically You2:06 Feng Shui and Decluttering For the Life you Want with Krystal HolmIn this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life.
Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want.
Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her cli...
2022-03-0443 minAuthentically You2:05 Moving past your addiction to love, chaos, and codependency.In this episode, Alexa Rae talks about something that is so common with the women she works with...their addiction to unhealthy relationships.
Alexa Rae often hears women talk about how they hate themselves for getting back together with an abusive person and don't understand why it happens!
Addiction to love means we are actually chemically dependent and are playing out attachments styles that we were taught in our childhood!! Alexa Rae explains it all and gives some insight from her own life and healing practice on how we can heal and evolve past our...
2022-02-2031 minAuthentically You2:04 Why we Shouldn't Compliment People's BodiesIn this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight!
She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth.
It is never appropriate to comment on someone else's body and she gives you her perspective on WHY!
If you don't know why it is bad, hate when people do it to you, or want to challenge her on this thought, THEN THIS PODCAST IS...
2022-02-1122 minAuthentically You2:03 Living in Survival ModeIn this episode, Alexa Rae talks about what most people are living in ... survival mode!
Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people!
Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!!
If you feel like you are really stuck, that you have all these mental health disorders, or feel let down by the mental health care...
2022-02-0727 minAuthentically You2:02 Parentification Trauma and Its ImpactsIn this episode, Alexa Rae breaks down parentification and how it impacts emotional and functional development!
She explains what the heck it actually is, her own personal experience with it all, the effects it has on people, and how to heal from it!
Parentification is essentially when the roles are reversed between a child and a parent.
If you feel like you had to grow up too fast, caretake your parents when you were a kid, or felt you had to betray your own needs to feel loved, THEN THIS PODCAST IS FOR Y...
2022-01-2925 minAuthentically You2:01 Authenticity in "Stepmotherhood" with Christina NelsonWe are starting Season Two of Authentically You off with a podcast superstar! Christina (she/her) is the host and creator of Radical Stepmoms Podcast. She uses her education as a licensed clinician and her experience as a stepmom to help stepmoms feel validated and empowered in navigating their complicated role.
Alexa Rae is a huge fan of her podcast, being a bonus mama herself, and was thrilled to chat with Christina about all things in that realm. It can be hard to maintain your sense of self when you become a step parent and it doesn't h...
2022-01-0745 minAuthentically You029: Becoming a Mom During the Pandemic with Ariana ChristieIn this episode, Alexa Rae is chatting with Ariana Christie about her journey of becoming a mother of twins throughout the pandemic. She gets super vulnerable in sharing her experience of figuring out how to do it all during one of the hardest times on this planet. We also discuss how she went from being a super busy real estate agent with no kids to having twins and still having a team to manage.
Ariana (she/her) is a business owner, mom of twin babes, wife, and honestly a superstar in Alexa's opinion. Alexa Rae and her...
2021-12-1738 minAuthentically You028: Existing with a Mother who has Unresolved TraumaIn this episode, Alexa Rae talks about how intergenerational trauma and systemic and societal oppression impacts us from generations before us...aka our mothers! She talks about what mother wounding is, signs that you are living that story, and how impactful awareness in this area can be on our healing!
Alexa Rae discusses the ways in which we can shift and heal our mother wounds and, as a result, heal generations all around ourselves.
If you feel like your mother and her beliefs wounded you or have a strained relationship with your mother, THEN THIS...
2021-12-1029 minAuthentically You027: Being Feminine and Badass with Alice Bracegirdle!In this episode, Alexa Rae is chatting with Alice Bracegirdle, about sooo much stuff - all revolving around what it means to be a woman on this planet. We talk femininity, spirituality, female entrepreneurship, motherhood, relationships, self evolution, body love, body movement, our role on this planet….SSOOOO much goodness!
Alice (she/her) is the founder of Bellyfit Enterprises and Ms. Alice B and has been in the world of entrepreneurship for years. She and I are giving you so much great insight in this episode. If you have a woman who is ready to feel alive and...
2021-12-0348 minAuthentically You026: What is self worth anyway?In this episode, Alexa Rae answers a question that a lot of people ask her - what actually is self worth? She explains the definition of self worth itself and how someone can build authentic self worth.
Alexa Rae discusses her personal and professional approach to building self worth and the five stage process she used for her own healing and now uses to help her clients see personal evolution.
If you want to get a real grasp of how to find self-love and self acceptance, THEN THIS PODCAST IS FOR YOU. It is time...
2021-11-2633 minAuthentically You025: Self-Soothing an Abandonment Wound in a RelationshipIn this episode, Alexa Rae talks about her own abandonment wound and living with an anxious attachment style! She talks about her own personal relationship and how her own wounds impacted conflict and how she transformed that in her life.
Alexa Rae discusses the purpose of inner child work and self-soothing in order to take care of your own needs and change the patterns that are showing up in your relationships.
If you feel like your partner is always going to leave you when you fight, THEN THIS PODCAST IS FOR YOU. Let's dig into it...
2021-11-1931 minAuthentically You024: No One Should Get a Pass with Denise MarieIn this episode, Alexa Rae is chatting with Denise Marie, for a second time, about how we have been taught to give certain people "passes" in life. We get super real on how we need to stop excusing toxic behavior just because that's "who they are."
Denise (she/her) is a good friend of mine of also helps women find themselves. She and I talk about real, personal experiences that made us feel invalidated and how we moved through those situations. If you have a person in your life that gets a pass for their bad behavior...tu...
2021-11-1231 minAuthentically You023: Living as a Woman who is Authentic and Empowered!In this episode, Alexa Rae talks about her own journey to living as an authentic and empowered woman! She names the fact that she never used to live from this space even when she thought she did. Alexa Rae discusses the ten things she noticed through her own healing journey that are true signs of authenticity and empowerment. If you feel like you are a victim to not feeling like you are an empowered woman, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
2021-11-0530 minAuthentically You022: Healing with Expressive Arts with Christy GreenwoodIn this episode, Alexa Rae is chatting with Christy Greenwood about healing through creativity and expressive arts! She is helping people find their creative genius and heal trauma as a result of connecting to their bodies.
Christy (she/her) is an expressive arts therapist. She helps people navigate through grief, depression, stress, trauma, self-worth, and more all through movement and creativity. We chatted about so much goodness and I learned so much from our chat. We discuss the impacts of disconnection on someone, how expressive arts can heal your wounds, and the power in a...
2021-10-2947 minAuthentically You021: How our ego impacts our behavioursIn this episode, Alexa Rae talks about our human ego and the impacts it can have when we are not conscious to it! Our ego is developed by the time we are seven years old and creates a life of living on autopilot. Alexa Rae talks about how it develops and how we can learn to evolve past the messages our ego wants us to believe are safe. If you feel like you are a victim to the chatter in your mind, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
2021-10-2221 minAuthentically You020: Creativity and Your Life with Gina ClarkIn this episode, Alexa Rae is connecting with Gina Clark about her wild journey from being a police officer to finding her purpose as a creativity and life coach! This is a woman who found her purpose in her 40s and it is simply inspirational!
Gina Clark (she/her) is a creativity and life coach. She helps people move through blocks in life by way of tapping into their creativity. We chat about how powerful art can be in someone's life and how to push against the pressure to fit in the "box" can create blocks in...
2021-10-1534 minAuthentically You019: Healing from Premenstrual Dysphoric Disorder with Catherine van WarmerdamIn this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet.
Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD) to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice.
We are chatting about so much intimate stuff around healing that you don’t want to miss it.
Check her...
2021-10-0845 minAuthentically You018: The Key to Existing as the Person you Want to Be!In this episode, Alexa Rae explains her exclusive "Exist, Execute, and Experience" model that changed hers and many of her clients' life. As a society, we have success backwards - we think we need to have certain things before we can feel a certain way. Alexa Rae digs deep into the topic and how you can have the life you want by simply changing how you approach it. She will talk about the model and give you tangible ways to start embodying it. If you feel like you need to have more money, time, education, etc to feel worthy e...
2021-10-0122 minAuthentically You017: Mind-Body-Gut Connection with Monica GlassIn this episode, Alexa Rae is chatting with Monica Glass about she own journey to authenticity with the relationship she has with her body and her mind!
Monica Glass (she/her) is an award winning pastry chef, recipe creator, and women entrepreneur. Her mission is to help women living with Celiac Disease and other issues to find joy in life and with food again.
We chat about her journey through life and illness and how she used her struggles to help other women heal the relationship they have with themselves and food! Check her out...
2021-09-2430 minAuthentically You016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame. Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
2021-09-1721 minAuthentically You015: It's NEVER Too Late to Find Yourself with Carol ElizabethIn this episode, Alexa Rae is chatting with Carol Elizabeth about her journey to authenticity at the age of 40!
Carol Elizabeth (she/her) is a woman on a freakin' mission. She helps women build powerful mindsets, bodies, and businesses. We chat evolution through life, how mindset can hold you back or propel you forward, what fosters true joy in life, and Carol's journey through breast cancer. If you are a woman who feels it is too late for you to transform your life, then you gotta listen to this! It is never too late!
Check...
2021-09-1041 minAuthentically You014: Attachment Trauma and Getting Your Needs Met in Relationships!In this episode, Alexa Rae (she/her) explains what this term "attachment trauma" truly is and how it can impact our intimate relationships. Living with an unhealed attachment wound can prevent you from fully connecting with your partner and ever getting your needs met in relationships. Imagine a life where you felt safe and confident enough to get your needs met??? Just imagine.
Alexa Rae will talk about the consequences of attachment trauma, how it shows up in relationships, and how we can start to reparent our inner child to become conscious in relationships, get our needs...
2021-09-0327 minAuthentically You013: People PleasersIn this episode, Alexa Rae talks about something super common - people pleasing. People pleasing aligns with codependency and is something that a lot of people identify with. Alexa Rae used to live from this space as well and knows how it feels to live with it and heal from it. She will cover what people pleasing looks like, where it is rooted, and how you can shift past it. It is possible to evolve past being a people pleaser. If you always put others' needs before your own, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
2021-08-2728 minAuthentically You012: Growth Mindset Using Emotional RegulationIn this episode, Alexa Rae is taking a new spin on growth mindset. We are usually talking about growth mindset as this switch we have in our lives, but what we connected it to our emotions and our ability to regulate our emotions? Magic happens, that's the result. Alexa Rae is going to shed clarity on how you can have a growth mindset that will help you see obstacles in a new light by using your emotions to your advantage. If you want to know how to overcome obstacles and not have them kick you to the ground, THEN...
2021-08-2026 minAuthentically You011: Find Your Purpose on this Planet with Denise MarieIn this episode, Alexa Rae is chatting with Denise Marie about how women can redefine who they are and find their purpose on this planet!
Denise Marie (she/her) is a Supportive Counsellor for women. Her mission is to bring women back home to themselves, supporting them as they reconnect deeply to their ultimate desires, hopes & dreams. Using a collaborative approach she supports her clients as they tap into their unique strengths, inherent gifts and work towards releasing themselves from the shackles of the past.
We chat about victim mentality, the journey to finding your...
2021-08-1354 minAuthentically You010: Building Confidence by Managing your EmotionsIn this episode, Alexa Rae talks about how we can build confidence in all areas of life by simply understanding our emotions. As humans, we have this amazing ability to feel a variety of emotions. For those who don't know how to manage their emotions, they can hold them back from building confidence. Alexa Rae gets real on how, in order to build confidence, we have to exist along all of ourselves and emotions. If you want to feel and build confidence THEN THIS PODCAST IS FOR YOU. Let's dig into it!
2021-08-0626 minAuthentically You009: Your Personal Bill of RightsIn this episode, Alexa Rae tells you what your 25 Personal Bill of Rights are! Everyone has these same rights and sometimes we can forget them. Listen to this track when need a reminder of your worth!
2021-07-3004 minAuthentically You008: Don't Feel Bad When You Outgrow Other PeopleIn this episode, Alexa Rae talks about evolving past people when we grow. As you grow and change, the circle of people you surround yourself with WILL change. Alexa Rae brings normalcy and acceptance to outgrowing people who used to be your people. If you want to understand this and signs that you may have outgrown people THEN THIS PODCAST IS FOR YOU. Let's jump right in!
2021-07-2321 minAuthentically You007: Authentic Women in Sales with Shaylene CameronIn this episode, Alexa Rae is chatting with Shaylene Cameron about how women can authentically connect to sharing their passions through sales!
Shaylene (she/her) helps business owners convert high ticket sales conversions from a place of curiosity and not the normal sales-y, pushy vibes you're used to. She also guides business owners on hiring their first or next salesperson, so they can stop taking sales calls and start focusing on their passion and doing what they love most.
We chat about mindset, psychology, sales, success, overcoming obstacles, and how to see your value on...
2021-07-1636 minAuthentically You006: Social Anxiety De-mythed!In this episode, Alexa Rae talks about her personal experience with social anxiety and how it is linked to her childhood trauma. Social anxiety is a term thrown around and a lot of people don't actually understand the root of it! Alexa Rae will de-myth social anxiety and the shame and misunderstanding attached to it and gives people living with it some strategies to start healing their anxiety. If you are extremely afraid of being judged by others, feel very self-conscious of everyday social situations, and avoid meeting new people then this is the episode for you. It is...
2021-07-0917 minAuthentically You005: Looking at our Dark Side (Shadow Work Talk)In this episode, Alexa Rae is chatting about what the heck shadow work is. Shadow work can be transformative in shifting the relationship with yourself and others. When you acknowledge all parts of you, even the dark parts, you can have a deeper connection to your most authentic self and free yourself from comparative thinking. If you resonate with perfectionism, comparing yourself to others, feeling parts of you are unlovable THEN THIS PODCAST IS FOR YOU. Let's jump right in!
2021-07-0217 minAuthentically You004: Talking Passion with Amanda DiamondIn this episode, Alexa Rae is chatting with Amanda Diamond about how it is never too late to find your place on this big planet!
Amanda (she/her) is a women's transformation coach and specializes in helping women embody self-respect and shifting their perspective with food and their bodies. She comes from a military background and combines the lessons she learned there about discipline and being the best version of yourself with softer aspects of health like mindfulness and gratitude.
We both come from a small northern town in Ontario, Canada and talk about how w...
2021-06-2539 minAuthentically You003: How to Heal Your Nervous SystemIn this episode, Alexa Rae nerds out over the nervous system and how majority of us are living with an overloaded nervous system. She breaks down what our nervous does for our bodies, how trauma or chaos can impact our nervous system, and ways to heal our nervous system so we can live healthier and heal the relationship with ourselves. If you feel you are attracted to chaos, always have to be busy, or have experienced trauma, THIS IS FOR YOU.
2021-06-1819 minAuthentically You002: Who The Heck Am I?In this episode, Alexa Rae tells you her story and why she became an authenticity healer. She gets super real with what prevents women from connecting to their authentic selves, provides hope for those living with trauma, and shares her hard truths about why she left the traditional mental health system. If you are feeling overwhelmed and stuck, are living with trauma, need inspiration or hope for a more authentic life, this will get your blood pumping!
2021-06-0712 min2021-04-2400 minAuthentically You001: Existing with CodependencyIn this episode, Alexa Rae dives into what codependency is.
Codependency is so common in today’s world that we think it is normal to feel responsible for everyone else’s feelings. We think our needs and wants should be put last after everyone else’s. We become so intertwined with others that we lose sight of who we are. We become disconnected from our authentic self because we are fearful of others not accepting us. We are scared of what other people will think of us. We betray and neglect ourselves. Guess what?? Codependency is a conditio...
2021-04-2420 min