Shows
Made For Living WellHow Reducing Screen Time Improves Your Health and Well-Being Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can't say I'm surprised. I know I spend more time than I would like on my phone. But the amount is still disturbing. Have you ever considered what you could accomplish or genuinely enjoy if you reclaimed that time? Looking back, I can’t say my screen time ever feels worth it. Most of the time, I can’t even remember what I was doing on my phon...2024-12-1247 min
The Alli Worthington ShowAlexa Schirm on health, natural beauty, and balancing hormones.Today we are joined by nutritionist and cleaning living enthusiast Alexa Schirm. I wanted her back to the show as a repeat guest to get practical tips on how to make small changes in our beauty and health routines that add up for big benefits.
In this episode we discuss:
1. How our beauty routine can help or hurt our overall wellness.
2. Understanding our hormones and why they are so important.
3. How certain anti-aging products can actually have a reverse effect.
Favorite quotes:
1. If yo...2019-06-171h 02
Made For Living WellHow to Address Your AnxietyAnxiety is an overwhelming thing. Sometimes sucking you so far into fear it's hard to imagine another way. But that's exactly what anxiety wants to do. It has a field day with whatever you feed it, and it wants to be fed something substantial. Something that gives it purpose in your brain. But today, I interview Hannah Brencher as she shares her story with anxiety and depression and how she learned to come through it. It’s the practical tips from someone who’s lived through it and is committed to continuing to fight it. Learn...2019-06-1248 min