Shows
Or.Do.It.NowReplacing Constant Motion with Purpose - Alexa SilvaggioAlexa Silvaggio is a self-described heart-centered mentor and guide. She's an entrepreneur, creator, and CEO of a chocolate company, Ritch, and a psychedelic psychotherapist in training. In this episode, she's also incredibly real, honest, and vulnerable, opening up about her struggle to find her identity, reclaim her femininity, and rediscover her sense of purpose.
2024-05-091h 15
Altared PodcastChoosing Life & Love with Scott Kaufman Scott Kaufman is like a wizard for the heart. He has a way of getting down to the nitty-gritty really quickly, and in a way that feels true, and approachable. As a coach, he offers practical and tangible tools that can be implemented immediately and shares authentically every time we connect. Which, lucky for me, is pretty often. I am so stoked to share his story and his wisdom with you today.In today's episode, we dive deep into some of our psychedelic experiences, together and separately. He shares about his ego deaths that were utterly l...2024-03-011h 10
Altared PodcastAre You In a Holy Shift?If you're on a path of growth, there is no doubt that moments of uncertainty, and a desire to regress will percolate. In today's solo episode, I invite you to shift your relationship to the liminal from one of dismay to one of reverence, acceptance, and maybe even welcome. If you're in transition, which, who isn't? Today's episode is for you. Walking beside you my loves. Let's get Atlared. - Alexa Hosted on Acast. See acast.com/privacy for more information.2024-02-1421 min
Altared PodcastDo You Love Your BodyWe have been conditioned to believe our worth is based on a number on the scale. On what our body can do. How it performs. On what it looks like. Even on how it feels. For many, our insecurity is all encompassing—and it’s fed daily by an economy that proliferates and prospers off of us feeling like shit about ourselves. And in that constant, fear-gripped state of reactivity, we lash out and seek to control the thing society tells us contains our total worth: Our bodies. It’s a pretty...2024-01-1722 min
Altared PodcastLet's Be Fully Alive Hey everybody, welcome back to Altared Podcast. Coming to you live with a solo episode.I've been sitting a lot with, and I feel called to share, the thought of being fully alive. The embodiment of being fully alive. The experience of being fully alive. Do you know that many people that are in their fullest expression? Their full authentic life force? That are truly alive? To be clear, I don't know all that many that are. Today's episode will offer you some practices and inquiry to help...2024-01-1127 min
Altared PodcastClosing Well - Thanks 2023 - Solo EpisodeLet's close this chapter with awareness, shall we? Have you ever noticed when you don't learn from something in life, a relationship, a pattern, a dynamic, it repeats? I certainly have. Listen to today's solo episode, to help you fully integrate 2023 to make space for all that you want in 2024. Let's embody it fam. It's all happening. Did you like today's episode? If so, share it will ya? x Alexa Hosted on Acast. See acast.com/privacy for more information.2023-12-1329 min
Altared PodcastAddiction, Relationships, and Connection with Dr. Adi JaffeDr. Adi Jaffe is one of those people who embodies such a powerful mix of brilliance and effortless relatability. I love speaking to this man. In today's episode, we jump all over the place, from addiction and how to heal, to masculine and feminine polarity, to relationships in general, and the importance of fun and play. This is one of my favorite episodes yet, and I'm so grateful you're here to get in on it. Connect to Adi, and read more about him below. Now, let's get Altared. @dradijaffe - www.adijaffe.com ...2023-11-2951 min
Altared PodcastSomatics, Shamanism, and Tantra with Stacy MatulisToday on Altared Podcast, we have the magnificent Stacy Matulis. Stacy is the founder of Alchemy Somatics. She lives and practices at the intersection of Shamanism, psychology, somatic healing, and tantra, and in this episode, she channels so much juicy goodness for you to savor. Give it a listen, and connect to Stacy @alchemysomatics_ this one will leave you feeling Altared no doubt. If you haven't already, will you take a moment to leave a 5-star review and a written review of this episode? If it resonates, please share it f...2023-11-221h 11
Altared PodcastMoney, Sex, and Relationships with Kate NorthrupIf you've been looking to do less, attract more, cultivate deeper relationships, and have great sex, this episode will knock your socks off. It did mine. Truly. Kate Northrup is a gifted guide who uses nature’s wisdom, and data-driven business strategy to make your bank account as full as the harvest moon. Kate helps ambitious people work less while having less stress and creating more abundance. Doesn't that sound simply divine? Yeah, because it is. And it's totally possible. In today's episode we dive into the correlation between sex, money, and power. Ka...2023-11-1548 min
Altared PodcastA Care Package for You with Sylvester McnuttI'm so proud to bring you today's episode of Altared Podcast with Sylvester McNutt. Never have I seen a teacher, coach, guide, author extraordinaire be so equipped. Equipped with wisdom for you that is tried and true, that is factual, and available to you in any moment. In our conversation we discuss what to do with pain, and how to move through it. We talk about purpose and how to find it inward and outward. We touch on boundaries, what they are, why we need them, and he even gives examples of things we can say...2023-11-081h 09
Altared PodcastTrauma, Medicine, and Mothering Ourselves with Lauren TausLauren Taus is the fiercest medicine I know of. Truly. Her very being-ness is salve for the soul. Our sisterhood, the way we jam, her phenomenal wisdom, her words, wow wow super wow. Lauren and I share a lot, we have a lot of similar life experiences that allow us to see the world through a similar lens. Witnessing the deaths of our mothers, both of us struggled with anorexia for years, both of us are in the healing space, and we are even born 1 day apart. There is so much juicy goodness in this episode...2023-11-0154 min
Altared PodcastWho We Truly Are with Ryan WeissFUN FACT: TODAY IS RYAN'S BIRTHDAY, SO GIVE HIM SOME LOVE.I have deep gratitude for this episode, as Ryan Weiss takes us on a journey deeper into ourselves. We explore our very BEingness, the purpose for being in a human body, forgiveness, practices for listening more deeply to ourselves and each other, and oh so much more...If you haven't already, please do leave a 5-star review and a written review as that will allow this episode to land in more people's ears, and when you have a moment, connect with Ryan!2023-10-251h 14
Altared PodcastA Psychonauts Journey with Scott KaufmanScott Kaufman is like a wizard for the heart. He has a way of getting down to the nitty-gritty really quickly, and in a way that feels true, and approachable. As a coach, he offers practical and tangible tools that can be implemented immediately and shares authentically every time we connect. Which, lucky for me, is pretty often. I am so stoked to share his story and his wisdom with you today. In today's episode, we dive deep into some of our psychedelic experiences, together and separately. He shares about his ego deaths that were utterly l...2023-10-1846 min
Altared PodcastEmbodying Your Future Self with Deanna SmithAre you ready to release resistance, surrender, soften into how you want to feel, and embody your future self? I thought so, that's why Deanna Smith is on the Podcast today. Deanna has been my coach and mentor for many years, she has walked me through some of the more trying times in my life, and shown me that there is another way. The world you want to embody, the world that is actually aligned with your highest self, starts with who you are being. It is a reflection of your true self...2023-10-1145 min
Altared PodcastSpiritual Entrepreneurship, Feminine Leadership, & Making Life Sacred with Ashley J Sumner We all want to walk our talk, but some of us do it just a little better than others. Ashley J Sumner is one of those people. In today's episode, we touch on how to cultivate and create a spiritually driven business, how to tap into our well of feminine power, what practices are non-negotiable for co-creating the life we desire, and so much more. Ashely's gentle intuitive approach allows for a deep exhale, with a sigh of relief. Born with a driving purpose to inspire transformation in others, Ashley dedicated over 15 years...2023-10-0446 min
Altared PodcastMeaning, Mysticism, and More Life with Rabbi Peretz MochkinThe way spirit moves through Peretz is phenomenal. He is a straight-up channel to the divine, and his alignment and attunement is something serious. Peretz is a mystic, and he breaks down what that means, how it pertains to him, and how he shows up in the world. We speak about intentionality in life, and how that can reduce feeling ungrounded or anxious. We talk about what the soul is and what its true purpose is. We discuss the high holy days that are here, Rosh Hashanah and Yom Kippur, and what they are really about...2023-09-2054 min
Altared PodcastBeing with Life, Loss, and Eachother with Rainier WyldeRainier Wylde had me in tears within the first 4 minutes of this episode. His ability to teach and story tell is astounding so please be ready to be moved. We discuss the power of being with. With each other with ourselves through the myriad of sensations that life presents us. He breaks down what we really need, as opposed to what we think we want, and how to tell the difference. He guides us through processing anger and other "unsavory" sensations. He gives us so much in this episode, that I think it's time for me to stop blabbing...2023-09-2054 min
Altared PodcastChange Your Mind. Change Your Frequency. Change Your Life.Dr. Patrick Porter blew my mind. I don't think I've ever said wow so many times in my life. We discuss so many tangible tools and practices that we can use to shift a habit, to change our perspective, to Altar our minds. You don't want to miss this. If you like this episode, please leave a 5-star review and a written review and share share share it! We want more people with this information fam. Thanks for tuning in. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and...2023-09-1344 min
Altared PodcastWelcome to Altared PodcastAn altar is a place we pause, and listen. We listen to ourselves, our own truth, and we listen to the insight of our teachers. Oh, but it doesn’t have to be so serious, Alexa makes sure of that. Altared Podcast is the destination for conversations, inspiration, exhalation, expiration, all vibrations, and transformation: from the inside out. Tune in every week for meaningful connections, epic guests, and insights that with Altar you to your core.Be sure to subscribe to stay in the know, and wherever you listen be sure to leave us...2023-09-1300 min
Rebel Filmmaking Community - "Multi-Hyphenate"12. REBEL FILMMAKING COMMUNITY - "MULTI-HYPHENATE": ALEXA SILVAGGIOMulti-Hyphenate is a show where artists share how they got to where they are now. Often, the guests are doing more than one craft professionally and it's good to see how professions overlap / differ.
Host Info: Sean Crampton
@seanmcrampton @bloomfieldboysproductions @rebelfilmmakingcommunity
Guest Info: Alexa Silvaggio
IG: @alexasilvaggio
The Rebel Filmmaking Community teaches an online filmmaking course; taking you from IDEA to EXECUTION.
Anyone, anywhere at anytime!
Audio Production: Kyle Brady2023-05-101h 08
50, Now What?!Confronting Fear and Claiming Your Next Decade w/ Alexa SilvaggioBy the time you’ve reached your 50s you’ve been through some STUFF. We all have baggage and we’re not talking about the designer kind. In this episode Alicia chats with Alexa Silvaggio, mindfulness and embodiment expert, wellness entrepreneur, Tedx speaker, podcast host and more, about how to embrace the good, the bad and the ugly so that these years are your best years.Resources:Alexa’s Website: http://alexasilvaggio.com/ | https://linktr.ee/alexasilvaggio Alexa's Instagram: @alexasilvaggioAlexa’s TEDx Talk: https://www.youtube.com/watch?v=QZ5YCpq8eJ4Fail, Fail Again, Fail Better...2023-04-1426 min
Centered in the CityEpisode 127: Slow Down to Savor with Alexa SilvaggioIn today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "busy" is and how it can be comfortable because of our conditioning and making us feel alive. Alexa also shares how we can be mindful this holiday season by curiously asking ourselves, "Is this a treat or treatment for something?" Alexa also shares her wisdom about rituals and breathwork. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @alexasilvaggio ...2022-11-1734 min
See You On The Other Side25 | The Power of Presence (with Alexa Silvaggio)Send us a textReal talk with Alexa Silvaggio, a yoga and mediation teacher who has turned her practice of being mindful and present into a very unique savory treat. Alexa owns Ritch Ritual, a full body and mind chocolate experience. Each bar has a QR code on the back that coaches you through a unique one minute breath-work practice designed to get you into your body, and Ritch with presence.We talk about Alexa's personal journey with psychedelics. How it taught her presence through her mother's passing. We speak on mindfulness, connection, embodiment, and th...2022-10-241h 02
Short N' Sweet: A Donut Princess Podcast66. Mixing Mindset with Chocolate with Alexa SilvaggioAlexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, TEDX speaker, writer, podcast host, retreat leader, and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body and yourself through all she teaches. In this episode, Alexa shares her journey of being an entrepreneur while also finding and encouraging wellness. She explores the concept of mindset through both movement and pleasure. Four golden nuggets about self-care: Find the mindset practices that resonate with you to promote b...2022-07-0736 min
Full Out with Samantha Jo Harvey: Inspiring Women’s Empowerment, Confidence and PowerHow to stop numbing out and savor the moment with Alexa SilvaggioJoin Sam and guest Alexa Silvaggio in a conversation on:
-Authenticity
-Being on purpose without pushing
-Numbing v Savoring
-Effort v ease
-Embodiment as the great healer
-Treat v treatment
-Grief and the death of her mom
-How to surrender
-The importance of connection
-Being a CEO
Say hi: @samanthajoharvey
Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, writer, podcast host, retreat leader and...2022-04-2738 minFull Out with Samantha Jo Harvey: Inspiring Women’s Empowerment, Confidence and PowerHow to work with your cycle with Functional Medicine Expert Christa ElzaGet your pen + paper ready for this convo! In this conversation you'll learn about:
-Functional medicine + hormones
-How to eat for each week of your cycle
-How to workout for each week of your cycle
-How to navigate your emotions/mood for each week of your cycle
-How to support estrogen dominance
-PCOS
-Supplements every woman should take
-Parenting
-Giving yourself grace
Guest bio:
Christa graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000. S...2022-04-0739 min
Cosmic Valkyrie with Lynn Louise LarsonEmbodying Your Value Through Your Experiences - Interview with Alexa SilvaggioSend us a textJoin CRUSHING YOUR COACHING BUSINESS training and next level your life!Oooo, gurl! You are in for a treat! I am interviewing Alexa Silvaggio! Yoga, breathfulness, chocolate, and self love! Embodying and being present to connect yourself to your personal power. This is such an amazing interview where we dive into pleasure, addiction, and healing. How Alexa has taking her past and created an incredibly heartfelt business and life. Tapping into who you are to get you w...2022-01-1036 min
Fearlessly Failing with Lola Berry145. Fearlessly Failing: Alexa SilvaggioAlexa Silvaggio: She's a teacher, writer and speaker. It's been a long time since I've had a spiritual teacher on the pod. Alexa is a bit of a wellness entrepreneur; she's also a yoges teacher and owns her own healthy paleo and vegan chocolate company (Ritch Chocolate Rituals) which I can testify to, is delish! This chat is all about self care, breath, fear, grief, mindfulness and ultimately how to become more connected to ourselves. I hope you love this open and vulnerable chat. Alexa website: http://alexasilvaggio.com/Big love, Lola F...2021-08-2954 min
Altared PodcastRevealed By Darkness with Chloe ElgarToday's episode is not the norm. New age spirituality, look out, because Chloe Elgar is a truth-teller and a seer. She is the one who sees with her eyes closed. She is the one who sees in the dark. What you see is not what you get. Behind her big eyes, welcoming smile and open heart lives unmistakable wisdom, cut-throat truth and raw intensity. She will not just tell you what you want to hear. Her work is rooted in cultivating a different relationship with darkness and intuition.In today's episode we dive deep into:2021-07-1444 min
Altared PodcastFierce Truth with Dianne BondyDianne Bondy and I met years ago at a photo shoot for Gaiam. Their focus was to portray different body types, and people of color, and show the world that yoga (asana) isn't just for skinny white women, but indeed, for every body. It was about time, and frankly we still have a long way to go. Dianne Bondy is, as she calls it, an interrupter, and man is she good at it. She has so much insight and so much wisdom, and is not afraid to speak her truth (satya). You don't want to miss this one. Let's...2021-07-0944 min
Altared PodcastSolo Throwback EpisodeHey Savages, today is a solo episode that is a throwback to 2020. I hate that we have the tendency as a society to repeat old patterns so I'm hoping this one resonates and can keep us (myself included) aligned. I talk about self care, changing stories, community, communication, values and a few other pillars that I know I needed a refresher course on. Give it a listen and if you dug it, share it with you people! I would be so very grateful. Hey, have you left us a review wherever you listen to this? If...2021-06-2342 min
Altared PodcastPleasure, Healing, & the Feminine with Monica Loren Monica Loren is a magnificent. She is a relationship coach and healer, who helps you get back into your body so that you can live a life you love. In today's episode we go deep on...Embodiment Breathing Practices for Receiving Masculine and Feminine Polarity Healing Our Relationship to Sexuality & Sensuality Sex Magik Pleasure Practices And more.... Want to find Monica Loren? Follow her at @monicaloren, and visit her site HERE Want to find me? Follow me at @savage.practices and visit my site HERE2021-06-1440 min
Altared PodcastYou Are the Drug with Samantha SkellySamantha Skelly on Savage LifecastTake about Pause. Breathe. SavorDo you know Samantha Skelly? If not, you should because she is DIVINE. Her vision is to unite humanity again, facilitating human connection through the breath. She is certain breathwork will change the world, when we understand the brilliance we have within us, because then, we can finally stop searching for it.Through her Hungry For Happiness Certification Program & her Pause Breathwork Facilitator training, she is doing just that.We talk all things breathwork. All things soul purpose. All...2021-06-0736 min
Altared PodcastCreating a Life You Don't Need to Escape From Creating a Life You Don't Need to Escape from with Dr. Adi JaffeToday's episode goes deep on...AddictionWhy abstinence isn't always the answerEating disorder recovery Relationships / MarriageInfidelity What we can do as addicts who want to recoverActionable steps we can take right nowand more... The opposite of addiction isn't sobriety. The opposite of addiction is connection. Today's episode is a doozy for anyone who has...2021-05-3148 min
Altared PodcastSee it. Speak it. Know it. Have it.Manifestation. Growth. Alignment. Empowerment. Abundance. All words we love right? But how do we do them? How do we integrate them? How do we bring them into our lives and businesses? Well, if you've ever asked yourself these questions, (I certainly have), today's episode is for you. Andrea Crowder is relentless about her belief that you get to have whatever the f*ck you want. (Wealth, freedom, personal power, deep relationships… a llama if you wanna.) The only thing standing in your way… is you.She teaches women to master their own mind...2021-05-2145 min
Altared PodcastWhat is ConsciousnessThis week, we have the marvelous Mark Gober on the show. Mark is an international speaker and author of "An End to Upside Down Thinking" (2018), which was awarded the IPPY best science book of 2019. He is also the author of "An End to Upside Down Living" (2020) and host of the podcast Where Is My Mind? (2019). Additionally, he serves on the Board of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Gober's background is in business as a Partner at Sherpa Technology Group in Silicon Valley and previously as an investment banking analyst in New York. H...2021-05-0544 min
Conversations With a Wounded HealerAlexa Silvaggio - Chocolate, Pleasure, and Loving Your Whole Self“It doesn't matter what your purpose is; it could be a doctor or a dog mom. Doesn't matter. But you're not gonna do it wholeheartedly if you're obsessing about the size of your thighs.” ~Alexa Silvaggio Chocolate and ketamine. Yes, that would be a fantastic title for a double album! Instead, they’re the ingredients for a vibe-altering conversation with wellness entrepreneur and chocolatier Alexa Silvaggio. As CEO of Savage Chocolates, she helps people cultivate an experience of pleasure and presence through chocolate. Alexa believes in pleasure done well, pleasure done mindfully. “I don't have...2021-05-0544 min
Altared PodcastBecoming Nourished with Dr. Sam RaderNo this episode isn't with a nutritionist, Becoming Nourished is about receiving and finally being taken care of. Yes with food, but so so so so so much more. Dr. Sam Rader brings so much wisdom to this episode, if you are a human, and want to level up this episode will give you some tangible tools to do just that.You see, Dr. Sam Rader is a licensed clinical psychologist who has created a new field called Source Code Psychology. Source Code shows us our primary coping styles, where they came from and when, and...2021-04-2857 min
Altared PodcastHead - Heart Healing with Sarah BuinoTalking with Sarah Buino was a God Damn TREAT. A kindred spirit who has found so much purpose in guiding others to unlock their knowledge of self, and personal sense of growth. Her energy is uplifting, her wisdom is profound, and I know you want to get to this episode... So without further ado, let's get to it. Oh, have you left us a review yet? Wherever you listen to this podcast... It would sure help if you did. Let us know how you really feel there and help spread the word in the process. 2021-04-2143 min
Can't Be ContainedEP 194: MAKING PEACE WITH DEATH, MICRODOSING FOR HEALING & PLEASURE PRACTICES WITH ALEXA SILVAGGIOAre you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body. Inside this...2021-04-2140 min
Crazy Zen LifeSelf Care + Spirituality in a Shot Glass- A Savage Conversation with Alexa SilvaggioWe are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of...2021-04-141h 10
Altared PodcastNutrition for Better SexThis week, we have the marvelous Christine DeLozier on the show. She is a world class holistic nutritionist, a published author, and a guru on all things food and sex. Yes, she specializes in what we need to eat to enjoy our sexual pleasure... You don't want to miss it. We cover:1) What to eat on date night.2) How to increase pleasure through blood flow. 3)Foods that are bad for sex.4)How our diet effects out sex life. If you haven't already sub...2021-04-1236 min
The Challengers with Amy BrennemanHow Simple Actions Can Lead to a More Fulfilling Life with Alexa SilvaggioThis week on the podcast, Amy sits down with Alexa Silvaggio to talk about the small things that we can do to live a happier and more fulfilling life.
Get 10% off Alexa's upcoming workshop. Use the code CHALLENGERS on http://thechallengerspodcast.com/ to apply your discount.2021-03-3028 min
Altared PodcastComparisonitis with Melissa AmbrosiniOh. Em. Gee. I am over the moon to announce that the magnificent Melissa Ambrosini is on the show this week. If you don't know who Melissa is (perhaps you've been under a rock) she is a multiple time best selling author, a Ted-X speaker, a #1 podcast host, and a queen at teaching you how to master your inner critic.We have truth time on all things wellness, spirituality, and why comparison is one of the most dangerous thing we can do... Give it a listen now, and if you dig it...2021-03-2243 min
Altared PodcastBecoming Fulfillment with Scott KaufmanThis week, we have my brother Scott Kaufman on the show. Scott is a wizard at helping his clients come to a place of self realization. If you are wanting to dive deep into your psyche, and understand the human condition with a bit more grace, this episode is for you... If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen, that would be all the rage.I hope you enjoy the goods from some extremely gifted t...2021-03-1546 min
Altared PodcastFood, Healing, and Self LoveThis week, we have the marvelous Elissa Goodman on the show. She is a world class holistic nutritionist, a cancer survivor, a published author, and an all around magnificent human.She gives us some tangible tips on how to feel good, starting NOW, and how to cultivate a more loving relationship not only to your body, but to yourself! Go ahead and give the episode a listen.If you haven't already subscribed I would so appreciate if you did, and if you would be so kind to leave a review wherever you listen...2021-03-0750 min
Altared PodcastTrusting Your TruthToday is lit y'all. Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.Shannon is known around the world for his gift of processing his own life experience into word...2021-03-0146 min
SoulFeed with Shannon AlgeoDance, Death, and Chocolate with Alexa SilvaggioAlexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. Use code SOULFEED20 for 20% off any Savage Los Angeles products at https://www.savagelosangeles.com 2021-02-1454 min
Altared PodcastActively DyingMy mom and I did this episode in May. She passed away November 27th. This was her journey. If you're going through a loss, if you are soon to leave this body, perhaps this episode can bring you communion. I don't know. But I do know that I love my mom very much, and feel privileged to have shared this conversation with her. Let me know if it serves, and share if you feel called. All my love, Alexa Hosted on Acast. See acast.com/privacy for more information.2020-12-281h 12
Altared PodcastIt's Just Like T H I S NowAre you resisting what is? I get it. It's a wild time, and resistance seems like the only way. It's not though, and I have some insight to share on what resistance is. On how to move through it. And on what is on the other side. If you're having a tough time in the NOW, give this episode a listen. I hope you dig it, and I hope you know I'm sending major good juju your way. PS. If you're down, pleas pleas please share this episode... and if...2020-11-0332 min
Altared PodcastThe Art of Having it All with Christy WhitmanThis episode though. Wow. Christy has an energy that is divinely contagious. She is a teachers teacher, the type that anyone and everyone could grasp something really juicy to sink their teeth into. She channeled (yes downloaded from the divine) her first book, Perfect Pictures which was a New York Times best seller, and had developed, honed, and is now a coach of the 7 Spiritual Laws, and Law of Attraction. We break those laws down in this episode, so you don't want to miss it. Let's dig in. A Note...2020-10-2758 min
Altared PodcastWhen Discomfort is ComfortI hope you're ready for a little quality time. A little intimacy with me, my love. In this solo episode I talk about how we live in pattern, and how those patterns shape our lives. We don't see things as they are, we see things as we are. So do you like the lens through which you see the world, or are you down to shift it around? Let's explore... Hey, if you dig this episode would you mind sharing it, and leave a 5 star review wherever you listen? It would be so lit, so helpful...2020-10-2042 min
Altared PodcastFinding Love Through Surrender with Maya StojanMy oh my, my girl Maya Stojan is a real life angel sent from heaven above. Her story is beautiful, and the way that she gifts it to us all is too. Love in a pandemic seems more like an oxymoron than anything else, but Maya has another story to share. Even though this glorious soul is so accomplished as an actress, in today's episode we focus mostly on her love life, on what her experience has been like cultivating a new partnership in a dark time, and her gratitude practice. She has so many gems to share with...2020-10-1541 min
Altared PodcastLife, Art, & Spirit with Kate Bass Not only is Kate one of my dearest friends, but this little lady is an absolutely brilliant teacher, a total witch, and on a path that I think you'll enjoy hearing about in this uncertain time. Kate Bass, originally from Anchorage Alaska, now based in Los Angeles, performs extensively in America and abroad in many varying musical genres. She made her solo debut with the New York Philharmonic in Geffen Hall at Lincoln Center under the baton of Case Scaglione; she also appeared in the Emmy-nominated production of Carousel, televised on PBS’s “Live at Lincoln Center.” In recent years...2020-10-0751 min
Altared PodcastDating with Dignity with Marni BattistaLonely? On the dating struggle bus? Keep attracting the same type of partner? I got you baby. This episode is for you. Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, and now happily married, Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere.Through her own journey to find love, Marni felt called to...2020-09-2445 minAltared PodcastEmbrace Your Body and Sensuality with Kayla BrendaKayla Brenda is an absolute legend, and queen. Her story and her wisdom should be spread far and wide, and the good news is, this episode is helping to make that happen. For real though, 'cause last I checked, we all have a body, and last I checked, we are biologically programmed to experience sensuality (or honey, we would have gone extinct long ago). So why do we (particularly as women) struggle so much to feel good wading in these parts of ourselves? Why do we struggle to love them? Oh that's right, because the patriarchy...2020-09-1546 minAltared PodcastUnderstanding is an Art (but not everyone is an artist) with LeoRisingHey white people, this is for us. I don’t even know where to begin here, but what I will say is that LeoRising is the real deal, the real fucking deal. And what a tremendous gift that he carved out the time to talk about his teachings, his wisdom, and his human experience as a black man. These conversations aren’t easy, because they are unchartered. But Leo was empathic and patient, and amazing with me, and I’d like to think I stayed open, and did my part to listen.The bottom line is this, It is...2020-06-1001 minAltared PodcastCandid Covid Conversations #1 with Lori SilvaggioIf someone told you a year ago that you’d get a couple months off, get to practice yoga, get to have that conversation you’ve been meaning to have, get to take care of your body.... most of us would have been like, “WHAT? That sounds amazing... I mean how could that happen? But... Yes please”. That is not to minimize the experience and the tragedy that has occurred, I know this time is difficult. It is for me too. But still, maybe the loss is a rerouting. Maybe this time is supposed to destroy some things and nurture...2020-05-2500 minAltared PodcastEvolving in Uncertainty with John GarryWhen I say this interview was a pleasure, I can easily say that that is one of the biggest understatements I’ve made. John Garry and I went to University together, and from the very beginning our disco dancing, world traveling, musical theater loving, love for each other, was profound. Not only is he a legendary friend, but his writing is incendiary. His voice is clear, it’s entertaining, it’s funny, yet brilliant.This gem of a human has had to recreate himself time and time again. Every time a show closed, every time a writing projec...2020-05-1200 minAltared PodcastEarth Day Special with Callee AcklandI learned a TON talking with Callee Ackland. The time is now to be listening to her sustainability wisdom, and practicing many of the tools that she offers on Savage Lifecast. We discuss all things eco friendly. From things you can be doing at home, to items to bring in to help you on your earth loving journey. Oh, and she’s super cool, tremendously intelligent, and so so young. Astonishing.Callee Ackland is on a mission to arm you with the knowledge and tools you need to spark positive change in your community. Raised in poverty by...2020-04-2400 minAltared PodcastBeauty is Not a Luxury with kala MaxymKala Maxym (isn’t that an amazing name?) believes that #BeautyIsNotALuxury, but a requirement for our well-being. That’s her mission with Five Senses Tastings. Countering any tendencies towards complacency and apathy with intention and the energy of our five senses to encourage full engagement with ourselves and the world in which we live.She orchestrates purposeful and transformational sensory events that unite our five sense – touch, sight, sound, smell, and taste – in meaningful harmony using some of the most beautiful elements available to us:Music, food, and wine.Listen to her incredible depth an...2020-04-1400 min
The Brand Talks with Fifty ElevnAlexa Silvaggio - Savage Los AngelesIn this week's episode, we speak with Alexa Silvaggio of Savage Los Angeles. Savage is a unique brand whose focus is steering people away from the concept of guilty pleasure and more in the direction of believing in pleasure done well. Savage manufacturers a line of luxury chocolate bars, which are packaged in 100% sustainable materials. ---- "We are a brand that encourages you to love yourself." ~ Alexa Silvaggio ---- You can learn more about Savage Los Angeles and Savage Chocolates at savagelosangeles.com and on Instagram at @savagelosangeles. Follow Alexa on...2020-04-0500 minAltared PodcastCOVID-19 What is This Inviting Me to Look At?We are all in it together baby, so today I wanted to share some thoughts with you on this whole pandemic experience. Some perspective. Some love. Some who know? I guess you’ll have to listen! This solo episode invites you to ask yourself some of the important questions right about now. It is a time of self inquiry and I am here to help! Give it a listen and let me know what you think.Want to connect to me? I’d love it.www.savagelosangeles.com @savagelosangeles @alexasilvaggioPS. Savage listeners, righ...2020-04-0200 minAltared PodcastYour Body, Your Best Friend with Erica MatherYo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is none other than the beautiful and brilliant, Erica Mather.Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.Erica’s taught thousands of people, be...2020-02-2800 minAltared PodcastRelationship Realness with John KimSavages, I am so stoked to have John Kim, aka the Angry Therapist on Savage Lifecast today. Homeboy drops wisdom like it’s hot, and his approach is absolutely authentic, fun, and actionable. We focus today on all things relationships. Particularly those pesky romantic ones ;). So if you are on the relationship struggle bus this one is without a doubt for you. And by the way, we all have our blind spots when it comes to partnership so check this out and let John help you thrive through it all.John Kim is a licensed therapist who pi...2020-02-2100 minAltared PodcastSelf Love is Lit with Coach Stevie WrightStevie, what a joy to interview her. Wow. Stevie is an incredible, and soul driven life coach based out Los Angeles. She helps her clients love their life, their body, and themselves, and has been at it since 2016. She is super jazzed to be enabling others to deal with their anxiety, appreciate their body, and cultivate a meaningful life. She’s my kind of gal, if you couldn’t already tell.If you want in on the magic, give this episode a listen. It will change your game, and offer you actionable tools that you can use on t...2019-12-1600 minAltared PodcastAre You Good at Receiving ?We teach what we need to learn, and receiving is some no joke arduous warrior shit for me. Sounds oxymoronic right? Well, it’s true, for many of us it’s super duper hard. In this solo episode I share my experience in learning to receive, why it’s so important, and how you can practice it too. If you’re on the receiving struggle bus like me, listen to this episode and leave me a review on itunes. If you dug it, share it with your friends… that would certainly be a big receive for me. Let’s GO.x...2019-11-1900 minAltared PodcastBOOM, Savage LOVE with Relationship Guru Jamie ReaI haven’t laughed my way through a podcast like this, well… ever. Jamie Rea is a legend, a real life legend with wisdom flowing out his freakin’ funny ass pores. We are breaking it all down for you, relationships, what they are about, how we can elevate through them, and why we don’t. How to heal our side of the street, and cultivate meaning in a powerful, sexy, and empowered way. I know you want to get right to it, so without further ado, let’s go!Want to connect to Jamie? Duh, @jamie.n.rea on ins...2019-11-0400 minAltared PodcastSavage Body LoveThis solo episode is all about loving your body. You have a body, you are not your body, so why do we put the weight of worth on our weight? If you’ve ever struggled to dig that body you’re in, if you have ever felt at war with your shape, size, etcetera, this episode is for you. I offer actual tools here that you can take with you next time your body becomes your punching bag.So without further ado, let’s do this! Hosted on Acast. See acast.com/privacy for more i...2019-10-2500 min
Altared PodcastManifestation 2.0 with Ahram AryaLast season I introduced Ahram to the podcast, and it was an absolute treat. I figured, let’s check in again to open up season two, and see what has expanded since our last encounter. As it turns out, a LOT has happened, new downloads, new information to share, lots of gems that we are gifting to you.If you are looking to call something into your life, if you feel stuck, if you are on a path of growth, this episode is going to light you the F up. We discuss Human Design, what the heck th...2019-10-1800 minAltared PodcastThis is Ascension with Ahram AryaThis is one of my favorite podcasts to date, we dug deep and went for the light right away and on the fly. Ahram Arya is a spiritual teacher, Human Design specialist, and transformational coach. Yep, all of that. Ascending on his own spiritual path was dangerous work. As for many of you, it was destabilizing and traumatic. He was poisoned by toxic mold for 7 years and was stripped of all his possessions, his marriage, his jobs, and mind. The most frightening idea he had to come to accept was that all this pain was part of...2019-02-2554 minAltared PodcastMusic Love and Growth with Brian Justin CrumOkay, I’m sure you already know that Brian is a musical genius, (if you don’t you’re going to want to youtube this man STAT), but did you know he is also such a profound wisdom seeker, teacher, and all around magnificent human being? Wow. This man has had quite the career, at the age of seventeen, Brian left his home town of San Diego to become a part of the popular broadway musical Wicked. He later moved to New York City, New York and joined the cast of the musical comedy Altar Boyz , Grease, and eventually the pr...2019-01-2845 minAltared PodcastLearning Through Love with Deanna SmithDeanna Smith’s energy is utterly enchanting. Her calm, her wisdom, her presence is palpable, and I know you’ll get it when you dive into this episode. Deanna is a coach who’s has worked with people from all walks of life. Her process is curated to the individual, assisting them in releasing outdated ideas about career and relationships so they can define success on their own terms. Sounds pretty dreamy huh?What you will learn in this episode:-Why tuning into how you feel is a powerful first step in making a change....2018-11-2746 minAltared PodcastStuck No More with Dr. Nicki MontiWhat a privilege to share this episode of Let’s Get INformation with you, INformation seekers. Dr. Nicki Monti is my personal teacher, and the way that she has impacted my life personally is exponential. Beyond. Her teachings are unparalleled dear ones, so I know you’re going to get a ton out of this extremely juicy episode.Improving the lives of individuals daily and making a difference with as many people as possible is what drives Dr. Nicki. She is actively involved in helping individuals; groups and organizations grow, understand, confront and change their deep issues and...2018-11-1248 minAltared PodcastSo You Wanna Slay a Business? With Sadie KurzbanIf you’ve ever dreamed of starting that start up, or pursuing that passion project of yours, this episode with the magnificent Sadie Kurzban is for YOU. Sadie is the founder and CEO of 305 Fitness, a fabulous high energy, dance cardio workout offered in NYC, Boston, Washington DC, Los Angeles, and soon to be San Francisco. Sadie dishes with me about how she transformed 305 from an idea to workout enterprise, and the drive and figurative and literal sweat it takes to make a business real."I think good leadership is about tough empathy. It's about being the ar...2018-11-0500 minAltared PodcastOff the Couch with Jamie GreeneLadies and gentlemen, I present to you the absolutely brilliant Jamie Greene. Listen up glorious INformation seekers, because the wisdom is real.Born and raised in England, Jamie has been through it all; he survived boarding school, endured disastrous relationships, excelled as an 80’s pop drummer, hobnobbed with Royalty, you name it… he’s witnessed it all.His own experiences have helped him to empathize and assist others with extraordinary situations.A renowned therapist and coach, he is super clear, his purpose is to generate impact in people's lives by shifting their focus, unlock...2018-10-0842 minAltared PodcastWholeness Hope and Healing with Elissa GoodmanElissa Goodman is a powerhouse. Her mission is to educate and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves. This amazing individual can’t easily be titled, because she wears so many hats. However, to name a few of her standouts she is a nutritional counselor, wellness expert, chef, and author of Cancer Hacks, a Holistic Guide to Overcoming Your Fears and Healing Cancer. I mean. WOW.Her story is remarkable, inspiring, and empathy provoking. This magical woman has been through the wr...2018-10-0300 minAltared PodcastIntuitive Health with Chloe ElgarChloe Chloe CHLOE! Wow, I was shook by the profundity of this episode and the wisdom that came forth. Chloe Elgar and I "accidentally" met (let's be clear, there are no accidents), 3 years ago at a writing workshop with the one and only Elizabeth Gilbert. Little did I know that not only would I start writing like a wild woman because of said workshop, but I would meet a soul sister there as a parting gift! We have stayed in touch via social media ever since, and our paths continue to align in really beautiful and magnificent ways. You...2018-07-1801 minAltared PodcastCreating the LOVE with Mark GrovesAlright alright, I know I say it all the time, but THIS episode rocked my socks. Ahem, not to mention, it was rather vulnerable for me, because Mark cracked me right open, and called me out on some of MY patterns. Whoa. Mark, is magnificent, and if you're looking to cultivate meaningful relationships in your life (which um... who isn't) this episode is 100% for you. What we discuss:* How presence is imperative to creating love* Flow states, and how to get there* The truth about our evolutionary drives, vs. what we want...2018-06-0400 minAltared PodcastPaleo, Passion, and Purpose - Healing with Naomi Seifter*Understanding how food impacts your body and mind.*Get to know vegetarian- vegan- paleo diets, and how to find what works for you!*How getting off track, is indeed perfect whole and complete. It all unfolds as it should.*Why yoga is more than just a physical practice.*Food allergies, and how to find if you suffer from them.*Books and tips to get you feeling fly, pronto.*Opening a on purpose business.*Turning passion into reality. Hosted on Acast. See acast...2018-05-1500 minAltared PodcastWaking Up with Ryan WeissLet me break it down for you. Ryan Weiss walks his walk, talks his talk, and is a living, breathing example of what it means to live on purpose. This Broadway baby turn life coach, soul coach, everything coach extraordinaire is ready to share some wisdom with you. We talk about recommended daily practices, mediation, growth, relationships, spirituality, gratitude and so much more. This is a juiiiiicccccyyyy episode that I so enjoyed being a part of, and I know you'll get a lot out of it as well. So sit back, relax, and let's get INformation!As...2018-04-1600 minAltared PodcastRadical Self Love with the Magical Kelsey GrantWow wow wow WOW, Kelsey knows how to drop all sorts of truth bombs in a meaningful, beautiful, and digestible way! We touch on all the goods, love: romantic, self, familial. Breakups, woof, but we've all done it. Self care. Self development. Self expression, and so much more. Basically if you want to feel good, if you want to giggle and grow in the process, this episode is for you!If we are unable to love ourselves, how can we possibly love anyone or anything else to the fullest potential of the human experience? Radical Self...2018-02-1200 minAltared PodcastHealing Injury Aging and Illness with Erica MatherStop the presses, because Erica Mather is a freakin' sage. It was a pleasure to interview her, and I think you're going to get some serious wisdom listening to her story, and truth bombs. We talk about yoga as a means of healing the body, oh yes. We touch on body image, food, social media norms, and how to get conscious. Oh man this is a gem, so it's time my loves, it's time to sit back relax and Let's Get INformation. Erica Mather is a lifelong teacher. Her life mission is to make a difference in the wo...2018-01-1501 minAltared PodcastSex, Savoring, and Sublime Living with Doctor CatOkay, this episode knocked my socks off, and I think it will knock yours off too. For real though, Dr. Cat Meyer drops truth bombs with gumption and I was totally schooled through our time together. We talk about intimacy, commitment, yoga, sexuality, tantra, physiology, psychology, and more! She is a powerful force and you're going to get it as soon as you listen. So let's sit back, relax, and get INformation....Dr. Cat Meyer is a Licensed Marriage and Family therapist #88224 with her doctorate in the same field. Her research focuses on marriages in which one pa...2018-01-0101 minAltared PodcastRaise Your Vibration with Alexa SilvaggioLife is one big ebb and flow, sometimes you're joy personified, and other times well, the slump is real. Feeling low is normal, but after feeling it and healing it, some fixes to lift you up are imperative. Today, I wanted to offer you a few tools that I use to break free from feeling less than. So the time has come to sit back, relax and get INformation! Hosted on Acast. See acast.com/privacy for more information.2017-12-0600 minAltared PodcastDepression, Loneliness, and Risk with the Beautiful Megan BruneauOh my goodness oh my goodness, Megan and I went IN on this episode. Megan Bruneau is a remarkable human who truly is the fountain of truth. She can't help it. We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE. This is a powerful episode, you don't want to miss it, so without further ado, let's relax, sit back, and get INformation.About Megan Bruneau Megan Bruneau is a psychotherapist and wellness coach who specializes in helping peop...2017-12-0401 minAltared PodcastAre You Sabotaging Yourself with Your Story?It's here it's here, Wisdom Wednesday with ME... Thanks for tuning in. Today I am talking about the stories that we are constantly telling ourselves, and having the wisdom to question those habitual thoughts in their tracks. The time is now baby, sit back, relax, and let's get INformation. Hosted on Acast. See acast.com/privacy for more information.2017-11-2900 minAltared PodcastWant to feel good? Try this. With Alexa SilvaggioWe all know that gratitude is where it's at, however many believe that gratitude is an attitude, when really, it's a practice. A practice that requires well... practice! This time of year is a great time for a reminder to up our gratitude game, so sit back, tune in and let's get INformation.@alexasilvaggioalexasilvaggio.comawake.yoga Hosted on Acast. See acast.com/privacy for more information.2017-11-2200 minAltared PodcastWriting, Grief, & Forgiveness with the Invincible Sarah MontanaHave you ever wanted to create something meaningful, but fear has tackled you out of it? Have you ever experienced a life altering event and thrived in the face of it? Well, the invincible Sarah Montana has, and has done so with flying colors. Her story is meaningful, powerful, and needs to be known, it may bring you to your knees so brace yourself, people. Sarah Montana is a writer, editor, and branded content producer. She has ghost written book proposals for several celebrity experts, some of which have been sold to publishers for six figures. She create...2017-11-2000 minAltared PodcastHeal Your Body, Embody Your Body with Jen EsquerJen's mission is to heal the world, and the best way she know's how to do that is through empowering you to learn how to heal yourself! Jen is a Doctor in physical therapy, a mover a shaker, an Instagram personality, and an all around amazing individual. To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her personal practices are, and what you can do to create your own health. This is indeed epic, you don't want to miss it...2017-11-1300 minAltared PodcastIf you have a body, this is for you. With me, Alexa SilvaggioSo you have a body right? We all have that privilege, and yet, most of us subscribe to the though that it's okay to berate our body, treat it kind of awfully, and well, beat it up. This is no bueno, and has to stop ASAP. Why? Because our body is the only place we have to live permanently. We came on to this planet with this body, and it will stay with us until we depart. So let's cultivate a more loving relationship to it right now, shall we? I've got you, I have tools for you, i...2017-11-0800 minAltared PodcastYou think you know, but you have no idea, with John Duff.Call him what you want, just be sure you tag him. John Carroll Duff is a living legend, he is an actor, singer, songwriter, and absolute wordsmith. You may know him from social media, his wok on stage, or his music video that will soon be going viral (if it hasn't by the time you've listened to this). Regardless, he drops truth bombs like it ain't no thang, and he is mighty entertaining in the process. He can't help it, he is a magnet, and I know you'll be drawn right it. The thing you may not know is that...2017-11-0601 minAltared PodcastFinding Creativity Everywhere with Jessie BarrWow, interviewing Jessie Barr, my homegirl, was an absolute joy. This woman keeps it so real, does everything with such integrity, truly everything, you are going to get a ton out of this episode. Check her out... Jessie is an actor & filmmaker and yoga teacher from NYC now based in LA. She is also the star and co-creator of OM CITY the critically acclaimed online series about bringing the humans of New York OM. Jessie has been teaching yoga since 2008. Once on the track to become a professional dancer with the Washington School of Ballet she discovered the practi...2017-10-3100 minAltared PodcastActor-Rebel-Entrepreneur Jordan WiseleyI've known Mr. Wiseley for a minute now, and I have to say it's been a joy to watch him grow in a multitude of ways. This Oklahoma boy is currently on two prime time television shows, and the CEO of his own motorcycle - lifestyle brand, Strapped MFG. Basically, he's an absolute badass, and most definitely tuned in to his purpose. Tune in to learn how he does it all, what his practices are, and how he defines what an epic life truly is.@strappedmfg - @jordan_wiseleyalexasilvaggio.com @alexasilvaggio Hoste...2017-10-3100 min
Altared PodcastCreating Conscious Connection with Shannon AlgeoShannon Algeo is a speaker, coach, and yoga:meditation teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States, and he interviews inspirational leaders like Deepak Chopra, Marianne Williamson, Gabby Bernstein, and more. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the well...2017-10-3000 min
SoulFeed with Shannon AlgeoCreating Awaken.Yoga with Alexa Silvaggio and Jessie BarrJust how powerful are the practices of yoga and meditation? In this episode, Shannon welcomes his co-founders onto the show, and they share about the creation of their new online yoga + meditation platform. Quick Preview of the Podcast: How Jessie and Alexa began practicing yoga. Learn to be present through uncertainty. What is Awaken.Yoga? Why Jessie, Alexa, and Shannon chose to come together in partnership for the creation of this new online space! Listen as Jessie Barr, Alexa Silvaggio, and Shannon Algeo excitedly share their new partnership with all of us! 15 days o...2017-10-0248 min
UntangleAlexa Silvaggio - Young Yogi and AnorexiaAlexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-04-1224 min
UntangleAlexa Silvaggio - Young Yogi and AnorexiaAlexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.2016-04-1224 min