Shows
Alex and Zoe PodcastEP. 069: Change your mind, change your lifeYour mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them. ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD OR With our code ZOEPD20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.2024-09-1241 minAlex and Zoe PodcastEP.068: This one factor is stopping you from achieving your goalsDo you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference. ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL OR With our code ZOEPDTRIAL 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.2024-08-1941 minAlex and Zoe PodcastEP.067: Best strategies to build muscle and burn fatWhether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign...2024-07-1557 minAlex and Zoe PodcastEP. 066: Navigating messy emotionsLife has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in pe...2024-06-1848 minAlex and Zoe PodcastEP.065: Why not to take advice from a Netflix documentary series on nutritionHave you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limit...2024-02-2637 minAlex and Zoe PodcastEP. 064: Conquering panic through psychedelicsJoin us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.2024-02-1241 minAlex and Zoe PodcastEP. 063: Overcoming cravings and emotional eatingImagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle...2024-01-2942 minAlex and Zoe PodcastEP. 062: Best habits to take into the new yearYour habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.2023-12-1449 minAlex and Zoe PodcastEP. 061 : Your guide to staying on track this holiday seasonAs the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year. ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Inst...2023-11-2640 minAlex and Zoe PodcastEP. 060: Music on the mindMusic has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you? ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on...2023-10-221h 05Alex and Zoe PodcastBuddhism and StoicismWe can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitle...2023-06-261h 11Alex and Zoe PodcastInner child workHow many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲...2023-06-1957 minAlex and Zoe PodcastThings we wish we knew sooner (life)Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-06-121h 04Alex and Zoe PodcastDieting Phases: Which will get YOU the result you wantEvery body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 2023-05-291h 02Alex and Zoe PodcastAvoid these supplementsDon't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last. ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us...2023-05-2257 minAlex and Zoe PodcastMotivation vs DisciplineHave you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-05-151h 05Alex and Zoe PodcastThings we wish we knew sooner (fitness)As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future ep...2023-05-0855 minAlex and Zoe PodcastKick self limiting beliefs to the curbWe can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 💪🏼 Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry2023-05-011h 05Alex and Zoe PodcastMagic mushroomsThese mysterious living beings can offer so much if you are willing to take on the experience. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-04-241h 06Alex and Zoe PodcastConquer your inner b*tchWe all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-04-171h 02Alex and Zoe PodcastHow to have relationships that flourishEveryone wants to be in a relationship, but have they done the work to flourish in one? Self discovery is often a hard and lonely journey but it can lead to some of the best relationships. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 2023-04-101h 09Alex and Zoe PodcastEP. 048: Society's acceptable drugAlthough alcohol is accepted as a drug of choice by society, what is the toxin doing to you long term? We discuss our own experiences with drinking, and our relationship with alcohol today. Listen until the very end for a little surprise. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-04-041h 12Alex and Zoe PodcastEP. 047: Your household products are slowly killing youThey say little bits of toxins won't hurt you, but what happens when everything we consume has a "little bit" of toxins. It's not so "little" anymore. Learn how to make the change to live a more non-toxic life. We share how we have swapped out some of our mostly used products with safer and healthier options. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩...2023-03-2759 minAlex and Zoe PodcastEP. 046: You've been programmedThe media you consume regularly and consistently, is programming you. Our thoughts and time are being infiltrated without our awareness when we consume mindlessly. The first step to change starts with awareness. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-03-201h 04Alex and Zoe PodcastEP. 045: The media and mental healthI think we have all fallen victim to mindless hours of scrolling (key word being “mindless”). How many times have we unconsciously handed over our conscious mind to the media just for entertainment? Today, we talk about the steps we are consciously adding to our routines to be more aware of what we ingest. Health is not just what you put in your mouth, it’s also what you put in your head. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and...2023-03-1352 minAlex and Zoe PodcastEP. 044: Finding purpose in lifeWe drive deep this week into our journey’s with spirituality and religion. We are both very opened minded individuals who’s perspectives are constantly changing, evolving, and growing. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com2023-03-061h 10Alex and Zoe PodcastEP. 043: Testosterone and FertilityWith lower testosterone, lower fertility, and lower sperm count, what does that mean for our society? Today, were talking about how the toxins in our everyday life can effect our reproductive hormones and the decline we are seeing over that last few decades. Only awareness can bring true change. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on...2023-02-2745 minAlex and Zoe PodcastEP.042: What's your lifestyle truly costing you?It’s time to address the common misconception. Have you ever heard, “It’s too expensive to eat healthy” or “I can’t afford (insert something that is actually good for you)”. Let’s see just how expensive it is to NOT invest in your health, and it’s costing you more than just money. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes...2023-02-2048 minAlex and Zoe PodcastEP. 041: We ate it so you don't have toAfter some time off, we are back bringing you new episodes. Catch up with us as we chat about where we’ve been and an experiment we tried this week. How bad is fast food truly? See what fast food truly does to the body as two individuals who prioritize their health. ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us...2023-02-1344 minAlex and Zoe PodcastEP. 040: REBIRTHWe are back with a HUGE announcement! On today’s episode, catch up with us with where and what we’ve been doing for the last couple months and, the new collection coming for Limitless Artistry. ------------------------------------------------------------------ 🔗 Purchase the new [RE]BIRTH collection at www.limitlessartistry.com this Friday. 4.22.22 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 🎥WATCH the episodes on YOUTUBE: https...2022-04-1836 minAlex and Zoe PodcastEP. 039: NEW YEAR, NEW BEGINNINGSThe New Year is the perfect time to start fresh and get after new goals. On today’s episode, we go over some of our new years resolutions and what helps us stay on track to achieve these goals throughout the year. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 We are currently taking on new clients going into the new year! Go to www.limitlessartistry.com to sign up today. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrai...2022-01-0332 minAlex and Zoe PodcastEP. 038 CLIENT HIGHLIGHTS PART 2Is this going to be the year you finally commit to your health and fitness goals? On today’s episode, we are talk about some of our recent client highlights from clients winning body building shows to lifestyle clients who have completely transformed their bodies, mind, and life. This is that extra fire you need going into the new year. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 We are currently taking on new clients going into the new year! Go to www.limitlessa...2021-12-2748 minAlex and Zoe PodcastEP. 037: MEDITATIONHave you been curious about meditation but it almost feels impossible to start? On today’s episode, we are talk about different meditations styles, the benefits, and finding what works for each individual. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 We are currently taking on new clients going into the new year! Go to www.limitlessartistry.com to sign up today. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🔗Sign up for our news letter to be...2021-12-2233 minAlex and Zoe PodcastBALANCEOn today’s episode, we are breaking down all the ways we have, and are continuing to create, balance within our lives through behavior and mindset. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 We are currently taking on new clients going into the new year! Go to www.limitlessartistry.com to sign up today. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🔗Sign up for our news letter to be the first to know about exclusi...2021-12-0633 minAlex and Zoe PodcastKUNDALINI YOGAWe finally got out of our comfort zone and tried something new! On today’s episode, we talk about our experience with kundalini yoga. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 BLACK FRIDAY/ CYBER MONDAY sale on our 1-on-1 training and ebooks at: www.limitlessartistry.com. Use code SALE for 15% off through Saturday, Dec. 4. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🔗 Sign up for our news letter at www.limitlessartistry.com2021-11-2939 minAlex and Zoe PodcastEP. 034 WHO WE ARE: Couples QuizHow well do you know your partner? On today’s episode, we are testing our listening skills over the past few years to see how much we actual know. Who do you think won? Give it a try with your partner or best friend. Even with the people we’ve known forever, there is always more to know and learn about one another. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessar...2021-11-1640 minAlex and Zoe PodcastEP.033 NUTRITION: Staying on track through the holidays*Imagine* You are a few weeks into working toward your fitness goals. Then, the inevidable, holidays begin to approach. The fear of falling off track begins to sink in. The thought of "restriction" constantly runs through your mind in hopes of not losing your progress. The day comes, and after days/weeks of low calories, you can'y help but binge on all the variety of foods and drinks. You wake up the next morning feeling shame and the worst upset stomach. It's time to STOP THE CYCLE. On today's episode, we are sharing all of your tips and tricks...2021-11-0830 minAlex and Zoe PodcastEP. 032 MINDSET: PsychedelicsHave you ever been curious about psychedelic? On today’s episode, while visiting Santa Cruz, California, we share our personal experiences with plant medicines and how it has help us expand our mindset, work through mental blocks, and open up new perspectives. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🎥WATCH the episodes on YOUTU...2021-11-0134 minAlex and Zoe PodcastEP.031 WHO WE ARE: Answering your questionsSome of these questions are wild! On today’s episode, we are answering your questions from email and Instagram, and let’s just say, you don’t want to miss this. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q 2021-10-2545 minAlex and Zoe PodcastEP. 030 MINDSET: How your enviroment influences your mental stateHow much are the people and places around you effecting your mindset? On today’s episode, we talk about some of the past places we’ve lived, and how each location brought different groups of people into our lives, that helped mold and shape our future. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🎥WATCH th...2021-10-1828 minAlex and Zoe PodcastEP.029 WHO WE ARE: Update, the truths of bodybuilding and social mediaLife isn’t always rainbows and butterflies. On today’s episode, we are giving you personal updates, plus the uncomfortable truths about bodybuilding and social media. ------------------------------------------------------------------ 🔗 http://hellofresh-ca.o5kg.net/c/2544961/791027/7893 CODE: HFAFF80 OFFER: $80 Discount ($50-$20-$10) Including free shipping on first box! 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesst...2021-10-1138 minAlex and Zoe PodcastEP. 028 MINDSET: Self loveWhen’s the last time you did something for you? On today’s episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body’s as a form of replenishing those stores of mental, emotional, and physical energy. ------------------------------------------------------------------ 🔗 Podgo: https://podgo.co/ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com ...2021-10-0434 minAlex and Zoe PodcastEP. 027 FITNESS: How to intensify your workoutsHave you been struggling with progressing your workout routine? On today’s episode, we are breaking down the meanings some common workout terms like supersets, AMRAP, progressive overloads and more. We will teach you how to implement each term into your routine to intensify your workouts. ------------------------------------------------------------------ 🔗 Db Journey https://bit.ly/37cP8YP 10% OFF use code: POD10 (ends Oct. 2nd) 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 traini...2021-09-2737 minAlex and Zoe PodcastEP. 026 MINDSET: Feelings vs LogicAre you more logic/factual based? Or do your feeling tend to rule you decision making? On today’s episode, we break down the importance of both, and how each can play a role in becoming more well rounded in your personal life and when dealing with others. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitl...2021-09-2024 minAlex and Zoe PodcastEP. 025 NUTRITION: Stop bloating for good!Do you struggle with bloating on a daily or weekly basis? We are hear to tell you, there IS something you can do about it! On today’s episode, we break down the importance of the gut biom and all of its functions plus give tips you can start incorporating NOW to see a difference in your stomach functions and appearance. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.lim...2021-09-1327 minAlex and Zoe PodcastEP. 024 FITNESS: Stretching and MobilityIs not stretching or working on your mobility limiting your capabilities? On today’s episode, we talk about the importance of implementing stretching and mobility into any routine in order to achieve your goal physique. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 🎥WATCH the episodes on YOUTUBE: https://www.youtube...2021-09-0626 minAlex and Zoe PodcastEP. 023 MINDSET : The importance of your inner child/selfWhen was the last time you let your playful side out? We all need moments of letting lose and connecting to who we are at our core, before the stressors of life weighed us down. On today’s episode, we talk about the importance of connecting to our inner child/self in order to cultivate creativity and imagination. ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 2021-08-3033 minAlex and Zoe PodcastEP.022 NUTRITION: SupplementsNot sure what supplements to take to help you achieve your fitness goal? On today’s episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness). ------------------------------------------------------------------ 📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com 2021-08-2343 minAlex and Zoe PodcastEP. 021 MINDSET: Self improvementHow often do you reflect on the past? Are you doing it with self-pity or to learn from your mistakes, and be better? On today's episode of the Alex and Zoe Podcast, we discuss how understanding our past experiences can give us a better perspective on how to move forward in a positive manner. If you are ready to invest in a better future for yourself, this episode is for you! ---------------------------------------------------------------Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1...2021-08-1627 minAlex and Zoe PodcastEP. 020 FITNESS: Top 5 gyms we've trained at (west coast)What’s most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we’ve been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you! ------------------------------------------------------------------ GYMs: The Lift Factory- Las Vegas, NV Westca- San Jose, CA Stimulus Gym- Reno,NV Sterns Gym- San Diego, CA The Gym on M...2021-08-0927 minAlex and Zoe PodcastEP. 019 MINDSET: Embracing changeHow skilled are you at sailing the waves of life? On today's episode of the Alex and Zoe Podcast, we talk about our personal experience with embracing change, both the positive and the more difficult challenges. We share our tips on what has helped us stay on course, even through the rocky times. A perspective shift may be all you need. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com F...2021-08-0237 minAlex and Zoe PodcastEP.018 FITNESS: Weak pointsWelcome back to the Alex and Zoe Podcast! On today's episode, we breakdown how to target weak points in training. We talk about how we asses our physiques to unbiasly critique which areas need more attention in our training and how to adjust our workouts and nutrition accordingly. We also touch base on how social media can create illusions through posing to cover weak points, and how to not allow your mindset to be wavered by these deceptions. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com 2021-07-2632 minAlex and Zoe PodcastEP. 017 WHO WE ARE: Story timeWelcome back to the Alex and Zoe Podcast! On today's episode, we tell the story of when Alex got his pro card. Something that should have been a great time, turned into the trip where everything went wrong. This was definitely a trip we will never forget. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience2021-07-1923 minAlex and Zoe PodcastEP. 016 MINDSET: Importance of self expressionWelcome back to the Alex and Zoe Podcast! On today's episode, we talk about how self expression has helped us learn who we are at the deepest level. Self expression can take many forms, including language, art, physical appearance, movement, and many more. We discuss how self expression can help you discover more about yourself and overcome struggles. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on...2021-07-1242 minAlex and Zoe PodcastEP. 015 NUTRITION: Macro and Micro nutritientsWelcome back to the Alex and Zoe Podcast! On today's episode, we breakdown the importance of Macro and Micro nutrients for all fitness goals. We teach you how each component and directly effect your progress and overall well being. If you are unsure where to start with nutrition and your fitness goals, this episode is for you! ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com...2021-07-0533 minAlex and Zoe PodcastEP. 014 FITNESS: Most extreme client transformationsWelcome back to the Alex and Zoe Podcast! On today's episode, we take you through some of our most extreme client transformations we’ve had over the years. Whether it be fat loss, muscle gain, or a little of both, we are showing you what is truly possible with patiences, dedication, and consistency. If you are looking for a little motivation, this episode is for you! ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: ww...2021-06-2831 minAlex and Zoe PodcastEP. 013 MINDSET: The importance of communication with ourselves and othersWelcome back to the Alex and Zoe Podcast! On today's episode, we talk about the importance of communication and language choice. We share our personal experiences of how we have evolved our communication skills, with ourselves and others. We explain how self reflection on past experiences can help you better identify the true root of misunderstandings. The more often we can come to an understanding with others, the more perspective we can gain on life. If you are experiencing similar mental shifts, this episode is for you! ------------------------------------------------------------------ Email any questions you'd like us to...2021-06-2132 minAlex and Zoe PodcastEP. 012 FITNESS: How to stay on track while travelingWelcome back to the Alex and Zoe Podcast! On today's episode, we talk about how to stay on track while traveling. One of the biggest conserns we hear from our clients is the fear of falling off track when going out of town or on a vacation. We give you all of our tips and tricks on how to avoid falling off track and how to pick back up when you return like you never missed a beat! If you are someone who has gone through yo-yo dietting on and off, this episode is for you! ------------------------------------------------------------------2021-06-1427 minAlex and Zoe PodcastEP.011 MINDSET: How music can influence your view on lifeWelcome back to the Alex and Zoe Podcast! On today's episode, we discuss how music can influence your view on life. We talk about the music we grew up on, what we currently listen to and the importances of music influence in our lives. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience2021-06-0732 minAlex and Zoe PodcastEP.010 RELATIONSHIPS: Establishing health relationships with othersWelcome back to the Alex and Zoe Podcast! On today's episode, we talk about the components of healthy relationships. We share our personal experiences and how communication, listening, understanding and self awareness have led us to having more honest relationships. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience2021-05-3130 minAlex and Zoe PodcastEP.009 MINDSET: Mental shifts you experience when changing your lifestyleWelcome back to the Alex and Zoe Podcast! On today's episode, we discuss the mental shifts your experience when changing your lifestyle. We talk about our own experiences, and the changes we went through as individuals and how that effected our other relationships. We converse dealing with feelings of isolation before finding a new community of like minded individuals. We also take you through some of the sources that have help us keep our minds “in check” during difficult times. If you are experiencing similar mental shifts, this episode is for you! ------------------------------------------------------------------ Email any ques...2021-05-2435 minAlex and Zoe PodcastEp.008 NUTRITION: Bulking, Cutting, and Reverse Dieting- which approach to take depending on your body type and goalWelcome back to the Alex and Zoe Podcast! On today's episode, we talk about the nutrition terms “cutting”, “bulking”, and "reverse dieting" and which nutrition approach should be taken depending on your body type and goal. We teach you how to lose body fat and gain lean muscle using each nutrition approach, and how to properly come out of each dieting phase. Learn how proper nutrition intake can allow you to eat more, lose body fat, gain lean muscle, and achieve your fitness goals. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes...2021-05-1731 minAlex and Zoe PodcastEP.007 FITNESS: Tracking fitness goals and knowing when adjustments are neededWelcome back to the Alex and Zoe Podcast! On today's episode we talk about how we prepare for new fitness goals, both competition and lifestyle. We take you through how we track our progress, how we know when something needs to be changed, and how to make adjustments. If you've struggled with not knowing how to get started toward your goals and keep progress going, then this episode is for you! ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more...2021-05-1055 minAlex and Zoe PodcastEP.006 THE ART OF BODYBUILDINGWelcome back to the Alex and Zoe Podcast! On today's episode we dissect bodybuilding as an artistry. We talk about what it takes to create a competitive physique, how to sculpting a bodybuilding figure, and how posing can take your physique to the next level. If you've ever considered competing or wondered how the top competitors look like they do, this episode is for you! ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www...2021-05-0346 minAlex and Zoe PodcastEP.005 ENTREPRENEURSHIPWelcome back to the Alex and Zoë Podcast! On this episode, we talk about what it is like to be in business with your significant other. We discuss the highs and the lows, what we wish we would have known, and how we have grown to evolve with the business over the lat three years. ------------------------------------------------------------------ Email any questions you’d like us to answer on future episodes to: alexandzoepodcast@gmail.com —————————————————————————————— Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com —————————————————————————————— Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q ...2021-04-2636 minAlex and Zoe PodcastMINDSET EP.004Welcome back to the Alex and Zoë Podcast! In today's episode, we sit down for a chat before heading into the gym. We talk about our mindset before going in and how that mindset has effected other areas of our lives. We discuss the importance of checking in on your mental health as well as outlets and sources that have inspired the foundation for our current mindsets. ------------------------------------------------------------------ Email any questions you’d like us to answer on future episodes to: alexandzoepodcast@gmail.com —————————————————————————————— Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistr...2021-04-1922 minAlex and Zoe PodcastNUTRITION EP.003Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about some alarming health statistics in the United states, the most popular fad diets in our society, and the importance of eating a balanced diet for longevity. We also take you through some of the details of what its like to be one of our 1-on-1 coaching clients. If you've tried every diet and nothing seemed to stick, this episode is for you! ------------------------------------------------------------------ Email any questions you’d like us to answer on future episodes to: alexandzoepodcast@gmail.com 2021-04-0932 minAlex and Zoe PodcastFITNESS EP. 002Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about fitness and the impact weight lifting has had on our lives. We take you through what our training sessions are like (what we think about/envision and what you should be feeling). We break down the importance of understanding your goals and how to training accordingly. Alex, drops knowledge on the work that goes behind creating a Classic Physique and how your workouts can impact your posing. ------------------------------------------------------------------ Email any questions you’d like us to answer on future episo...2021-04-0932 minAlex and Zoe PodcastWHO WE ARE EP.001Welcome to the Alex and Zoë Podcast! On this episode, we introduce ourselves, how we got started in fitness, our business Limitless Artistry, and our purpose and passion behind starting this podcast. ------------------------------------------------------------------ Email any questions you’d like us to answer on future episodes to: alexandzoepodcast@gmail.com —————————————————————————————— Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com —————————————————————————————— Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q —————————————————————————————— Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstraini2021-04-0921 min