Shows
The Wholesome WayS2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose RamirezIn this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol.Jose and I explore the story behind HOPR, why he believes relaxation shouldn’t come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and clarity. We also talk about the cultural shift toward mindful drinking, behind the scenes of building a wellness-focused beverage br...
2025-11-3057 min
The Wholesome WayS2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From FastingFor the first solo episode of season 2, I dive into the transformative practice of fasting and how it’s impacted my own physical and mental health in recent years.I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth.Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our whole belief system around eating:Do we really need to eat three meals a...
2025-11-0931 min
The Wholesome WayS2.E2. Mindset Over Muscle: The Real Secret To Embracing Your Unique Fitness Journey with Julia RichardsIn this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the evolving world of women’s fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health. Julia opens up about her own journey; from working within the fitness industry to leading her own venture and the lessons she’s learned along the way. Together, we unpack some of the biggest myths in fitness and nutrition, and talk a...
2025-11-0256 min
The Wholesome WayS2.E1. Boosting Your Dose Of Critical Thinking: The Missing Medicine In Modern Health with Josh FerdinandTo kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a better life, and the gaps we need to fill in today's society.Josh shares the story of his unique career path from classroom teacher and author, to frontline paramedic and university lecturer, and how each chapter shaped his multi-dimensional approach to health and wellbeing.Together, we discuss the non-negotiables of education that allow people to make informed choices and live healthier, more...
2025-10-261h 37
The Wholesome WayTransition - The Trail Behind Us, The Path AheadIn this special transition episode, I’m wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we’ll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations.Season 2 is all about the body: 'Building Your Healthiest Form.' I’ll be interviewing physical health advocates, uncovering practical tools for energy, longevity and strength, and sharing some of my own experiments along the way. New guests, new growth, with the same mission; to help you live a...
2025-10-1914 min
The Wholesome WayS1.E9. Finding Your Flow State: The Remarkable Effects Of CreativityIn this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the “gifted and talented.”For me, creativity is about unlearning limiting beliefs and reconnecting with that playful, curious spirit we all carry inside us. Whether it’s through art, music, problem-solving, or simply the way we approach daily life, creativity has the power to light us up, br...
2025-08-2528 min
The Wholesome WayS1.E8. Harnessing The Power Of Intention: A Blueprint For Work-Life Alignment with Susanna Kenyon-MuirIn this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there.We talk about what it really means to let go of your fears, create space for creativity, and surrender to the fact that anything is possible if you really believe it. Susanna also unveils the role of clarity, intentions, and beliefs in shaping a life and...
2025-08-181h 04
The Wholesome WayS1.E7. Moving Back To Go Forward: The Art Of Self-ReflectionIn this episode, I dive into the concept of self-reflection and the transformative impact it’s had on my own life. Inspired by Dan Millman’s Way of the Peaceful Warrior, I share how self-reflection has guided my personal growth, mindfulness, and self-awareness. I explore the role journaling has played for me—not just as a creative outlet, but as a powerful tool for reducing stress, improving problem-solving, and levelling up in life. Through my own journey of leaving a corporate job to follow a creative calling, I talk about the importance of gratitude and the ar...
2025-08-1226 min
The Wholesome WayS1.E6. Reclaiming The Peace Beneath Your Thoughts with Tim DaveyIn this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of identity, consciousness, and what it really means to be.Tim shares how his worldview began to shift as he embraced ancient wisdom in the midst of modern life, and how he’s learned to navigate this path with curiosity, humility, and discipline. We explore the power of presen...
2025-08-041h 13
The Wholesome WayS1.E5. Living By Your Inner Tuning Fork with Will WrightIn this episode of The Wholesome Way, I’m joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and spiritual resilience. We explore the powerful turning point that led Will from a college lifestyle to a path of self-mastery, sparked by a family member's health scare. Will opens up about how his spiritual foundation, fitness journey, and life as a dad and husband have reshaped his values and inner compass. From navigating "the wall" in ultramarathons to balancing family, work, and...
2025-07-291h 04
The Wholesome WayS1.E4.(Mini) Resyncing Your Social Circle with Alejandro Argüelles BullónWhile recording Episode 1 Switching Off Your Mind’s Autopilot, Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode...In this bonus soundbite, cut from our first unedited conversation, Alejandro and I explore how social media has strayed from its original purpose of real human connection — and how we can consciously reframe and repurpose it to protect our peace of mind.If you’ve ever felt the love-hate relationship with your social media apps, this short but mighty conversation is pac...
2025-07-2215 min
The Wholesome WayS1.E3. Taking Responsibility For Your Happiness with Justine LobbIn this special walk-and-talk episode of The Wholesome Way, I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation about self-discovery as we stroll through the Welsh mountains. Justine reveals the guiding pillars that have shaped her path and purpose as a martial artist, a surfer, a mother and a businesswoman, and shares honest insights into her life philosophy: How trusting your gut could actually slow down the ageing process. Why you should go out of your way to tell...
2025-07-131h 13
The Wholesome WayS1.E2. Swapping Comfort For ChallengeIn this solo episode of The Wholesome Way, I open up about something that’s been on my mind lately—the connection between challenge and becoming your true self.I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth.From stormy cadet nights on an Australian army range, a bold career move overseas, and climbing three mountains in one day, I also reflect on my own journey to tackle some of the big questions we face in lif...
2025-07-0632 min
The Wholesome WayIntro - Walk The Wholesome Way with Alexander LobbWelcome to the opening episode of The Wholesome Way!I'm grateful that you've decided to join me on this journey.In this episode, I open up about why I started this podcast, what it means to be wholesome, what you can expect in future episodes, and why I believe NOW is a better time than ever to start creating the life that we deserve.I'll share a little about my own upbringing, experiences that shaped me, and the real-life wake-up call I had after moving from the laid-back beaches of Sydney to the...
2025-07-0314 min
The Wholesome WayS1.E1. Switching Off Your Mind's Autopilot with Alejandro Argüelles BullónTo kick off the very first season of the podcast - 'Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be 100% clear on our beliefs, values, and identity as a whole, if we want to find good health, personal growth and purpose in our lives.And that all starts with our state of mind.Are our thoughts about ourselves, and our past, present and future, leading us astray?Are we desperately...
2025-05-111h 08
The Wholesome WayWelcome to The Wholesome Way PodcastEmbark on a transformative journey in The Wholesome Way podcast, hosted by Alexander Lobb. This podcast sifts through the wealth of health and wellbeing information at our fingertips today and guides listeners on how to leverage it to improve their lives.Through honest conversations with experts and gurus on topics like affirmations, movement, mindful eating, and finding your life's purpose, Alexander uncovers the pillars of creating a healthy lifestyle.The Wholesome Way podcast is your opportunity to discover how to break free from negative cycles, embrace positive changes, and find the path you are destined...
2025-04-2601 min
Rondvilan72. Araberna köper en bra UFC gala igen m. Alexander BrodalAdesanya gör comeback efter två raka förluster sedan 2017, första matchen utan titel på spel sedan 2019. Dagestansk pirat möter Engelskt gift, Nurmagomedov-klanens bortglömde kusin möter vild brasse, en faktiskt duktig tungviktare möter Rozenstruik, Damir Hadzovic återvänder för att förhoppningsvis kunna tysta tvivlarna OCH en tungviktsbrottare med KO-power och endast en näve matcher i MMA från Egypten får en lobb till match för att öppna upp galan.
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Timestamps...
2025-01-301h 06
Tell Me Something Good About RetailThe Unexpected Marriage of Luxury Retail and DiningIn this episode of "Tell Me Something Good About Retail," host Bob Phibbs, the "Retail Doctor," converses with Charlie Koniver, principal at Odyssey Retail Advisors. They discuss the evolution of luxury retail, emphasizing the need for a human connection and collaborative strategies between developers and tenants. The conversation covers the impact of the pandemic on shopping behaviors, the importance of prime real estate for luxury brands, and the trend of integrating food and beverage options into retail spaces. They also touch on the challenges and opportunities in major cities like New York, Los Angeles, and San Francisco, offering insights...
2024-11-1433 min
Designed for LifeIn conversation with Nicky Lawler - Head of Footwear Vivienne WestwoodNicola Lawler has been designing shoes for over 20 years. The London born and based designer co-founded Lawler Duffy Shoes with Lori Duffy, while still at Cordwainers College and began her career by creating shoes for Joe Casely- Hayford. She has collaborated with many designers including Alexander McQueen, Hussein Chalayan and Katharine Hamnett. Having consulted for a diverse portfolio of clients from Louis Vuitton & John Lobb (Hermes Group) to Marks and Spencer, Ghost and WGSN. Lawler has extensive experience across the Fashion and Footwear industries, from Luxury to high street and is equally confident designing for bo...
2021-03-2953 min