Shows
Echoes from WithinEp 4 - What Is Really Mental Health?All MH illnesses, once upon a time, started with an inner struggle, unaddressed, shut down, that slowly build up in the background, away from foreign eyes, and consciously ignored behind the wishful thinking "it's ok!" or "it will go away!"... and it NEVER does... and "suddenly", after years of building the inner pressure, the "explosion" occurs, and the "surprise" diagnosis comes alive.
FIGHTING MH ILLNESS starts with PROMOTING Mental HEALTH, in its daily awareness, in the awareness of ourselves, in the self-acceptance, and in building the deep inner belief we deserve to feel and be well in all dimensions of...
2020-09-2306 min
Echoes from WithinEpisode 3: Parenting 101 - Achieving Deep ConnectionHow to grow your relationship with your children? Join Alexandra Freches Duque, Integrative Clinical Psychologist and discover which tools you need to develop to achieve this growth, discovering new strategies to connect and understand your children as well as their behaviour, to better meet their needs and your own.
To discover in this episode:
1. No matter how hard you try, you will always mess up... And the acceptance of that will set you free of most feelings of guilt and regret
2. It's ok, though, as imperfect parents we are preparing children for an imperfect World
3. In every interaction you have...
2020-06-0320 min
Echoes from WithinCOVID - 19 Series Ep 4: How To Not File For Divorce after lock-downIn this Episode of Connecting101.Life COVID-19 Series, you'll be able to reflect and discover new strategies on how to help your relationship cope with the 24/7 lock-down that gives couples no time to "breathe" outside of the relationship. Dive in for deep connection, authenticity, meaningful communication, awareness, building intimacy and purposeful, healthy relationships, vulnerability and gratitude.
To Discover in this Episode:
- What´s your normal pattern of communication as a couple and how is the lock-down changing or affecting those patterns?
- Lock-Down will either "Make You", or "Break You", as a Couple
- Do you want to take t...
2020-05-2322 min
Echoes from WithinCOVID-19 Series Ep 3: How to NOT drive your kids CRAZY during lock-downIn this episode of COVID-19 Series I bring you a reflection and simple Parenting strategies for this challenging times of the worldwide lock-down. What can your kids learn from you that they cannot learn at school?! As an Integrative Clinical Psychologist I'm not just concerned with your kids routines (which are also important, of course!) but more with the imprints this lock-down will leave on them! And you get to "decide" what, really, they are learning from all of this... Are you teaching them about deep connection?
To discover on this episode:
- Have you asked your children how are...
2020-05-2021 min
Echoes from WithinCOVID - 19 Series Ep 2: Your Emotional Safety KitHow can you transform a Mankind Lockdown into a purposeful driven experience? What is COVID-19 challenging and how is it impacting our Lives?Join Alexandra Freches Duque, Integrative Clinical Psychologist, in this reflexion to transmute and understand your fears and anxiety.
To discover in this episode:
- Acceptance
- Resilience
- Sources of Anxiety: Unknown; Lifestyle Transformation; Financial Issues; Health Issues; Death
- Self-Awareness
- Listening to Fear
- Body Awareness
- Feeling emotions in the body
- "Routine" means "Familiar" means "Safe"
- Present Moment Mindset by Choice
- Awareness of your Choices & Conscious Choices
- Awareness of Other...
2020-05-1726 min
Echoes from WithinCOVID - 19 Series Ep 1: How to Keep Yourself Emotionally Safe from COVID-19 PanicUseful and updated tips, by Alexandra Freches Duque, Integrative Clinical Psychologist, on how you can avoid panicking in this challenging situation the world is living with the outbreak of COVID-19 (Coronavirus), and keep yourself focused with information, emotional awareness, planning and reframing your mindset, to avoid cross-contamination of social fear.
Reframing your mindset in these challenging times, gives you the opportunity to have a clear and different picture of these challenging events, pushing you towards reflection and change, and away from panic.
Join me on this quest!
Useful links:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www.who...
2020-05-1113 min
Echoes from WithinEpisode 2: How to Really Connect in Your RelationshipsHow to grow your relationship with your partner? Join Alexandra Freches Duque, Integrative Clinical Psychologist and discover which tools you need to develop to achieve this growth.
To discover in this episode:
1. Paying Attention:
2. Self-Awareness
3. Awareness of Others
4. Mirror Neurons
5. Empathy
6. Intention
7. Presence
8. Presence with Intention
9. Authenticity
10. Vulnerability
❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation!
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Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health.
Bedtime Stories for Chil...
2020-05-1010 min
Echoes from WithinEpisode 1: Increase Your Self-Awareness from Today!Do you want to escalate and transform your life to an amazing life? In this episode with Alexandra Freches Duque, Integrative Clinical Psychologist, you will learn and reflect about the simple steps that will allow you to be more present and aware in your life, to grow yourself, along with your life.
To discover in this episode:
- Self-Connection
- Self-Awareness
- Body Awareness
- Emotional Awareness
- Gratitude
- Breathing Patterns
- Presence
- Previous Experience
- Authenticity
- Life Purpose
- Life Mission
Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation!
Connecting101.life is...
2020-05-1021 min
Echoes from WithinEpisode 0: Welcome To Connecting101.LifeHi, welcome to connecting101.life, a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, where you can learn and reflect about Human Connection.
We´ll be addressing how to can improve Self-Connection and escalate Personal-Growth; how you can nurture your Relationships, rise your Parenting skills and, of course, tackle your Mental Health.
Join me on this quest!
2020-05-1003 min