Shows
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreMid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra FilingeriAny mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator
My guest, Alexandra Filingeri, holds a doctorate in Clinical Nutrition with a focus on evidence-based nutrition interventions, particularly in mid-life and menopause. In this episode, we cover practical nutrition tips- what to eat and how much to eat to maximize health aging. Dr. Filingeri also answered ques...2025-06-2658 min
Backyard Road TripsSeason 6, Episode 6- Chatting with Alexandra Lauren, the Bucket List MermaidJim and Zack welcome Alexandra Lauren, also known as the Bucket List Mermaid to Backyard Road Trips! Alexandra lives in an RV and is constantly traveling. A native-Coloradoan, she has traveled to over 45 countries! She shares with us her adventures as a mermaid, yes a literal mermaid. She also talks about what's been on her bucket list, hiking with a mermaid tail and travel mishaps, including escaping a forest fire and her brush with a skinwalker! 2025-06-2551 min
Tick It Before You Kick ItHow to Conquer the Ouray Via FerrataSend us a textVia Ferrata. It’s part hike, part climb, part adrenaline overload. FULL GUIDE 👉 click hereIn this episode, I tackle the legendary Ouray Via Ferrata—yes, the one that zigzags across a canyon wall with only metal rungs and a harness between you and a whole lotta air. Whether you’re a vertical newbie or a seasoned thrill-chaser, I’m breaking down everything you need to know before you clip in. Let's talk fear, gear, and unforgettable views!Let's Go Adventuring:https://thebucketlist...2025-06-0224 min
Brand StoriesLauren Hong: Brands Must Be Able to BreatheOut and About Communications' President Lauren Hong shares how she helps her clients think about their brand and why branding needs to be fluid.2025-05-1122 min
Tick It Before You Kick ItRanking Every Notable Arch in Arches National ParkSend us a textWe explore Utah's Arches National Park, ranking the top 14 natural arches from most spectacular to merely impressive to help you prioritize your time in this geological wonderland🏜️Read the full ranking: https://thebucketlistmermaid.com/best-arches-in-arches-national-park/📋Here are some examples:• Double Arch stands as the most impressive formation, offering grandeur and accessibility with minimal hiking• Landscape Arch impresses with its impossibly thin, delicate span – North America's longest natural arch• Partition Arch provides breathtaking valley views, especially at sunrise when crowds are minimal• Sand Dune Arch creates an Indiana...2025-05-0819 min
Tick It Before You Kick ItSurviving Devils Garden: How Not to Get Lost in Arches National ParkSend us a text"Okay, I totally panicked." That's the confession I open with on this adventure-packed episode about my experience tackling Devil's Garden in Arches National Park. What starts as a seemingly straightforward trail quickly becomes one of the most adventurous hikes in the park—a fact I discovered firsthand when I found myself lost, wading through unexpected water crossings, and frantically searching for those elusive cairn markers.FULL DEVILS GARDEN GUIDE 👉 https://thebucketlistmermaid.com/devils-garden/🏜️Devil's Garden isn't your average national park stroll. This 8-mile primitive loop transforms dramatically once you ve...2025-04-2414 min
Globetrotters Podcast#102 Stop Waiting: Start Living Your Bucket List Life - With Alexandra LaurenAlexandra Lauren, better known as The Bucket List Mermaid, has been to over 45 countries, lives full-time in an RV, and isn’t waiting for “someday” to live the life she wants. In this episode, she shares what pushed her to leave behind a traditional path—including medical school—to start checking things off her bucket list now. From free diving in a mermaid tail to solo hiking Half Dome, Alexandra talks about the highs, the hard parts, and how she stays inspired to keep going. If you’ve ever felt stuck or like you were waiting for the perfect time to start liv...2025-04-2330 min
Reimagining LoveCrushes, First Love, and Heartbreak: Supporting Teens Through Relationship Milestones with Lisa A. PhillipsParents of adolescents can sometimes feel like they’re in a tough spot: they get so much pushback and can lose their confidence when it comes to talking about the topics that really matter such as romance and love. Additionally, many parents don’t feel up to the task of talking with their teens about this subject—often because they’re still making sense of their own relationship journeys. In her new book, First Love: Guiding Teens through Relationships and Heartbreak, journalist, author, and professor Lisa A. Phillips reminds us that all adults are really still recovering from being teenager...2025-04-2251 min
Tick It Before You Kick ItHow to Sandboard at Great Sand Dunes National ParkSend us a textReady to snowboard without freezing temperatures? Sandboarding and sand sledding at the Great Sand Dunes offers exactly that—an adrenaline-pumping adventure where you trade snow for sand and still get all the thrills!READ THE FULL SANDBOARDING GUIDE 👉 https://thebucketlistmermaid.com/sandboarding-the-great-sand-dunes-review-and-guide/⌛️As someone who recently conquered these magnificent dunes, let me share everything you need to know before strapping in. 🇺🇸The Great Sand Dunes National Park hosts North America's tallest sand dunes, creating the perfect playground for this unique activity. You don't need to be Shaun White to enjoy i...2025-04-1706 min
Tick It Before You Kick ItDriving Through Canyonlands National Park - Island of the SkySend us a textStanding at the edge of Island in the Sky, you'll understand why Canyonlands deserves to step out from Arches' shadow. Full Canyonlands Guide for Adventurers 👉 https://thebucketlistmermaid.com/canyonlands-guide-for-adventurers/The 34-mile Island in the Sky scenic drive offers the perfect introduction to this often-overlooked national park. What makes this district special is how it balances accessibility with raw wilderness. You can experience jaw-dropping vistas like Schaefer Canyon Overlook, where a dirt road zigzags impossibly down steep cliffs, and Mesa Arch, which frames distant mountains in what b...2025-04-1008 min
Tick It Before You Kick ItPink Beach in Komodo - How to Visit My Favorite Beach!Send us a textWhile scrolling through Instagram, you've probably seen those dreamy shorelines where blush-colored sands meet crystal-clear turquoise waters – Komodo National Park's famous pink beach. READ THE ENTIRE GUIDE 👉 https://thebucketlistmermaid.com/pink-beach-komodo/🏖️Having visited pink beaches worldwide, I can make a bold claim: this remote Indonesian paradise houses what might be the most spectacular beach on Earth.Let's chat about: What makes the sand pinkHow many pink sand beaches does Komodo have?How to get thereThings to doBest toursBest time to visitPacking listBeing realisticEditing tips for your pho...2025-03-2723 min
Tick It Before You Kick ItTips for Visiting the Taj MahalSend us a textJoin us as we explore the majestic Taj Mahal in India, sharing essential tips for getting the most magical experience at this iconic bucket-list destination. Visit the show notes for photos, tour guide recommendations, and more 👉 https://thebucketlistmermaid.com/visiting-the-taj-mahal-tips/🔔 Stay tuned for the best insider tips for visiting the Taj Mahal and checking this off of your bucket list!• Arrive extremely early before sunrise and be first in line at the East Gate for crowd-free photos• Choose the East Gate for shorter lines; avoid the So...2025-03-1313 min
Reconditioned with Lauren Vaknine176: Cycle Awareness & Menopause Wisdom w/Sjanie Hugo Wurlitzer & Alexandra PopeI was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.
In this expansive episode we speak about:
Cycle awareness
Menstrual cycle charting
Connecting with your body and mind through your menstrual cycle
Navigating menopause and peri-menopause with ease
I encourage as many men as possible to listen to this episode, because the more men who...2025-03-111h 31
So Can IHow to Combat Overwhelm + Simplify Your Life with Alexandra KavalToday I am joined by Alexandra Kaval! Alexandra is a certified professional life coach and founder of Grace Space Christian Coaching. She knows how easy it can feel to be overwhelmed, scattered, and stuck which led her to become a coach for women who might feel the same way. She most often works with small business owners who want to live a more prioritized, intentional, and Christ-centered life. Women who work with Alexandra can expect to simplify their lives, better manage expectations, find contentment in hard seasons and overcome negative thoughts. Alexandra partners with her clients (both over the...2025-03-0441 min
Tick It Before You Kick ItHow to Spend One Day in Arches National ParkSend us a textHave only ONE ☝️ day at Arches National Park?Check out the show notes for more resources 👉 here Arches National Park offers breathtaking landscapes filled with iconic natural arches and incredible hiking opportunities. 🏜️With a carefully planned one-day itinerary, visitors can maximize their experience by prioritizing sunrise hikes, key attractions, and stargazing, leaving them with unforgettable memories. Listen to this episode of Tick It Before You Kick It for...• Prioritizing sunrise and peak visit timing is essential • Delicate Arch is a must; consider Mesa Arch as an alte...2025-02-2725 min
Tick It Before You Kick ItEverything You Need to Know Before Hiking Rim to Rim in the Grand CanyonSend us a textThe episode chronicles a thrilling solo hike from Rim to Rim in the Grand Canyon, sharing the physical and mental challenges faced during the trek. Listeners learn about the hike's requirements, planning considerations, and personal experiences, along with insights into the beauty and difficulty of one of North America's most iconic trails. • Exploring the essence of the Rim to Rim hike • Discussing the elevation gain and strenuous nature of the hike • Planning logistics, permits, and seasonal considerations • Choosing the right route based on accommodations • Starting early f...2025-02-0637 min
Tick It Before You Kick ItWhere to Catch the Best Waves in BaliSend us a textBali is a surfer's paradise, offering consistent waves, rich culture, and stunning landscapes that make it an ideal destination. From beginner surf spots to advanced breaks, exploration of local traditions, and recommendations for a fulfilling trip, this episode inspires listeners to embrace the thrilling adventure that Bali represents.• Overview of Bali as a surfing destination• Personal story of learning to surf • Top surf spots: Uluwatu, Padang, Canggu, Kuta Beach, Madui • Cultural and spiritual experiences in Bali • Advantages of learning to surf in Bali • Challenges: crowds and traffic • R...2025-01-3013 min
Tick It Before You Kick ItAre Japanese Capsule Hotels Worth Your Bucket List?Send us a textCapsule hotels in Japan offer a unique, efficient, and often delightful travel experience that you won't want to miss. Check out the show notes for the best capsule hotels and more 👉 The episode dives into the history, booking tips, and personal experiences, showcasing why these tiny living spaces have become a favorite for adventurous travelers.• Exploring the unique history and concept of capsule hotels • Discussing personal experiences and the joy of staying in a capsule • Tips for booking the right capsule hotel • Packing essentials for a minimalist...2025-01-1613 min
Tick It Before You Kick ItTop Hikes In Buena Vista That You Can't MissSend us a textWelcome to Tick It Before You Kick It, where adventure meets inspiration! In this episode, we’re strapping on our hiking boots and hitting the trails in Buena Vista, Colorado – a hiker's paradise nestled in the heart of the Rockies. 🌄From jaw-dropping alpine lakes to scenic strolls along the Arkansas River, Buena Vista has hikes for every kind of adventurer. Whether you're chasing panoramic views from the Collegiate Peaks or seeking serenity in lush aspen groves, we’ve got you covered.Tune in as we share trail highlights, difficulty levels, m...2025-01-0218 min
Tick It Before You Kick ItUnlocking Happiness: 52-Week Bucket List Challenge with Jeremy GeorgeSend us a textCheck out the full show notes 👉 hereWhat if crossing items off your bucket list could transform your life? Join us as we unlock this idea with Jeremy George, an entrepreneur and TED Talk speaker who set out to conquer 52 bucket list goals in just 52 weeks. Jeremy's incredible journey took him from feeling unfulfilled despite achieving conventional milestones to finding true happiness through exhilarating adventures and meaningful connections. In our conversation, we confront the fear of failure and rejection, exploring how facing these challenges can lead t...2024-12-1216 min
Tick It Before You Kick ItExplore One of Colorado's Most Iconic Hikes: Hanging LakeSend us a textLook at the pictures and get more details 👉 herePicture this: a turquoise lake cradled by lush greenery, perched on a cliff that promises both adventure and awe. That's the magic of Hanging Lake in Glenwood Springs, Colorado!I'm Alexandra, your host on Ticket Before You Kick It. Together with my adventurous mom, we'll guide you through the moderately challenging hike with its steep ascent and descent. We'll share our personal tips for making the journey unforgettable, from the necessity of sturdy hiking boots to the t...2024-11-2815 min
Tick It Before You Kick ItGear Up for Adventure: Best Gift Ideas!Send us a textGet links to all gift ideas mentioned and more 👉 here 🛍️Embark on a journey with me, Alexandra from the Bucket List Mermaid, as we unravel the mysteries of adventure gear that perfectly cater to the thrill-seekers among us. 🥾No adventure is complete without the right equipment, and I've got recommendations to elevate your outdoor experiences. 🎄Whether you're shopping for the holidays or gearing up for your next big adventure, this episode is packed with insights and laughter to guide you through.Let's Go Adventuring:https://th...2024-11-2122 min
Sober Yoga GirlLauren B's Sobriety Journey - to Bali and BackI loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. Grab your spot here: https://www.themindfullifepractice.com/ba...2024-11-1829 min
Tick It Before You Kick ItHow to Hike Half Dome...and Live to Tell About ItSend us a textRead the full guide and get more tips 👉 here🎟️Securing a permit to hike Yosemite's iconic Half Dome can feel like winning a lottery, with only a 22% success rate, but the reward at the summit makes every setback worthwhile. 😱Join Alexandra from the Bucket List Mermaid as she shares her journey through the grueling permit process and the meticulous preparation required for tackling this 17-mile adventure. 🥾From the steep ascent on the Mist Trail to the descent via the John Muir Trail, discover the physical and mental demands of conqu...2024-11-1423 min
Tick It Before You Kick ItNear Misses in Paonia State Park + RV GuideSend us a textRead the full show notes and guide 👉 hereWhat happens when the open road meets the unpredictable nature of mountain travel? 🚐🇺🇸 Join me, Alexandra, and my mother, Pam, as we share our story of navigating the winding roads of Colorado in our large RV. 🛣️From the infamous I-70 near Glenwood Springs, with its seemingly perpetual road closures, to the heart-pounding experience of maneuvering tight mountain passes, our journey to Paonia State Park is filled with challenges that test our nerves. 😳Our travels take a dramatic turn as we recount a n...2024-11-0719 min
Tick It Before You Kick ItUncovering Gold: Explore the Molly Kathleen Gold MineSend us a textWhat if the rich history of gold mining was hidden beneath your feet, waiting to be uncovered? READ MORE IN THE SHOW NOTES + PICTURES 👉 here☺️ Join me, Alexandra, and my adventurous mom, as we embark on an exhilarating expedition into the heart of the Rocky Mountains, exploring the Molly Kathleen Mine in Cripple Creek, Colorado. 💛 This isn't just any ordinary gold mine tour—it's the only vertical gold mine shaft in America, and we're taking you along for the ride a thousand feet underground in an authentic wooden elevat...2024-10-3117 min
Tick It Before You Kick ItMy Favorite Budapest Gems From Living ThereSend us a textLet's explore Budapest like I did when I was in medical school! Read the full show notes 👉 here! 🧜🏻♀️Join me, Alexandra, on Tick It Before You Kick It as I unravel the magic of a city that once was my home during medical school. 🧖♀️From the rejuvenating Széchenyi and Gellért Spas to the historic grandeur of Buda Castle and Fisherman's Bastion, I share my personal journey of balancing intense studies with the joys of discovering Budapest's hidden gems. 🇭🇺Experience this charming and affordable European city through my eyes and...2024-10-2416 min
Tick It Before You Kick ItMy Most Traumatic Travel Story YetSend us a textEveryone always asks me...what is your worst travel story? You ask, I deliver. Look at all of the pictures in the show notes 👉 here. 🩺Join me on a wild ride through Vietnam, where a picture-perfect vacation in Hoi An turned into a medical nightmare. 👂You'll hear how a diving mishap dislodged my still-healing helix piercing, leading to a dramatic hospital visit abroad. Trust me, this is one travel tale you won't forget.🤣Despite the chaos, I found humor and resilience, and I have some hard-learned le...2024-10-1724 min
Tick It Before You Kick ItRifle Falls - Waterfalls You Won't Want to MissSend us a text💎What hidden gem in Colorado leaves even seasoned RV travelers in awe? Read the full show notes 👉 here for more resources to get you to Rifle Falls!This week on Tick It Before You Kick It, Alexandra and her mother share their surprising adventure to Rifle Falls State Park. 🧐Initially skeptical, they quickly found themselves enchanted by the park's breathtaking triple waterfalls, which are just a brief two-minute stroll from the parking lot. 🏔️With interconnected trails offering multiple stunning viewpoints and the unexpected discovery of intriguing caves...2024-10-1014 min
Tick It Before You Kick ItGoing to Medical School and Moving Abroad to BudapestSend us a textCheck out the show notes 👉 here for all of my resources for Budapest and moving abroad!🩺What happens when you move halfway across the world to attend medical school in a city brimming with history and culture? 🇭🇺In this episode of Tick It Before You Kick It. I, Alexandra, share my riveting adventure of relocating to Budapest, Hungary. 💖From the distinct, enchanting vibes of Buda and Pest to the budget-friendly lifestyle and cultural abundance, you'll uncover why this city has stolen my heart. 🩻I also provide a sneak peek i...2024-10-0318 min
Tick It Before You Kick ItSt. Elmo: The West's Most Preserved Ghost TownSend us a textWhat secrets lie hidden in the ghost town of St Elmo, Colorado? Prepare for an adventure as Alexandra guides you through one of the West’s best-preserved relics from the 1880s Silver Rush. 🤠Check out the show notes 👉 here for resources and pictures of St. Elmo!🏔️Discover the vibrant history of this once-thriving town, now a hauntingly beautiful destination for history enthusiasts and thrill-seekers alike. ⚜️From navigating the picturesque San Isabel National Forest to wandering the timeworn streets of St Elmo, learn insider tips on when and how to make the mo...2024-09-2616 min
Tick It Before You Kick ItHow to Fly with a Cat + What NOT to DoSend us a textEver wondered what it's like to move across the world with a furry companion by your side? See the full show notes 👉 here for pictures of Moshie and travel resources to help you travel with your cat! 🐱Join me as I recount the emotional journey of relocating to Budapest for medical school with my beloved cat, Moshie. 📖From navigating the intricate process of transporting a pet internationally to balancing life as a medical student, this episode promises to deliver heartfelt stories and invaluable tips for anyone considering taking thei...2024-09-1929 min