Shows
The Menopause Mindset197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo WurlitzerForget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of power, creativity, leadership, and spiritual awakening.In this episode, Sally sits down with Alexandra Pope & Sjanie Hugo Wurlitzer, the visionary co-founders of Red School and co-authors of Wild Power and Wise Power. With over 60 years of combined experience, they’re not just talking about women’s health; they’re pioneering a whole new language and leadersh...
2025-10-031h 20
The Red Temple PodcastEpisode 19: The Spiritual Path of the Menstrual CycleJoin us in the Red Temple for Womb Worshipping and Period Priestessing. We share in sacred sisterhood the embodied spiritual path of the feminine.For more information about our offerings please visit our websites at...www.brendaryan.comwww.clareofthesolstice.comBooks mentioned in this episode:Enlightenment by SadhguruWild Power by Alexandra Pope and Sjanie Hugo WurlitzerWise Power by Alexandra Pope and Sjanie Hugo WurlitzerThe Power of Now by Eckhart Tolle
2025-10-011h 04
Heal that Shit - Ein Podcast über die wundersamen Wege zur SelbstheilungZykluswissen hat mein Leben verändertIn dieser Folge nehme ich dich mit auf meinen ganz persönlichen Weg:Wie sah mein Leben vor dem zyklischen Leben aus – und was hat sich verändert, seit ich im Einklang mit meinem Zyklus lebe?Ich teile mit dir:✨ Wie ich zum zyklischen Leben gekommen bin🌿 Wie ein Alltag im Zyklusbewusstsein konkret aussehen kann💥 Welche Veränderungen ich dadurch körperlich, emotional und energetisch erlebt habe🌑 Welche Herausforderungen es immer noch gibt – und wie ich mit ihnen umgehe🌸 Und vor allem: wie du selbst anfangen...
2025-07-1834 min
More Than a Lumpy JumperBeing Moonlit: Leadership CyclesWhat if your most powerful leadership tool wasn’t in your head, but in your rhythm?In this episode, Bobby is joined by wellness educator and inclusion specialist, Samantha Garstin (aka the Period Princess!) to explore what it means to lead in sync with the natural cycles of energy, focus, and capacity, whether those are hormonal, seasonal, emotional, or simply human. The conversation is vast, including talking about the effects of hustle culture, burnout, and the boldness of listening to your body. If you’ve ever found yourself running on empty and wondering what’s wrong...
2025-07-1544 min
Embodied Mother Podcast17. From Hospital to Healing: Jess on Hormones, Birth Trauma & BecomingIn this first part of a powerful conversation, Laura Guinnane sits down with her teacher and friend, Jess from The Matrona—a former labour and delivery nurse turned holistic birth educator. Together, they explore the sacred journey of healing, sovereignty, and self-trust in womanhood and motherhood.Jess is first and foremost a mother, and she loves mothers. Jess is a teacher, homeschooler, homebirther, home healer, homesteader, home cooking, home learning … I think you get the point. She’s found that bringing things back home potentizes them. Jess has been at the feet of birth since 2007, she started...
2025-07-021h 15
The Thriving MompreneurHarness Your Hormones: Thriving with Cycle Syncing for MompreneursThis episode of The Thriving Mompreneur features Liz Kent and guest Kristine Purcell, a dance movement therapist specializing in menstrual cycle awareness. They delve into the concept of cycle syncing, explaining how understanding and aligning with your body's natural rhythms throughout your menstrual cycle can empower you to optimize your energy, manage your schedule, and reduce feelings of overwhelm.Kristine shares her personal journey of discovering cycle syncing and provides practical advice for busy moms and entrepreneurs to integrate this practice into their daily lives, fostering greater well-being and productivity.Key Takeaways
2025-06-1024 min
Now We’re TalkingEpisode 8: Being a Resilient, Responsive and Resourced LeaderIn this episode, Sarah discusses with Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wise Power and Wild Power, (1) why cyclical awareness is an under-utilised resource that builds resilience in leaders, (2) how to pick your moment for a courageous conversation (3) how leader is able to be responsive by setting boundaries and standing their ground and (4) how to start a fresh chapter by staying true to you.
Sarah, Alexandra and Sjanie also discuss what leaders can learn from moving beyond politeness into a real conversation where everyone leaves feeling seen and heard.
About Alexandra Pope and S...
2025-05-2953 min
Řada je na toběEP. 35 – Cyklický život: Co nám říká menstruační cyklus o našem tempu✨ V této epizodě se společně ponoříme do tajů menstruačního cyklu a jeho jednotlivých fází. Ukážu ti, jak se každá z těchto fází přirozeně propojuje s ročními obdobími a co z toho můžeš vytěžit – ať už jsi žena, nebo muž. Vysvětlím, proč je celý náš život cyklický (nejen ten ženský), jak nám porozumění těmto rytmům může pomoci žít vědoměji a v souladu se sebou samými. A taky proč je důležité, aby ženskému cyklu rozuměli i muži – nejen kvůli vztahům, ale i kvůli...
2025-05-2432 min
Soul NetEp 40: The Soul Journey in MenopauseTo wrap our special menopause series, Megan shares her thoughts about the soul's journey during this time and specifically the tension that comes when women experience powerful mind/body/spirit transformations. She talks with Islena and Dayna about the soul’s cry for freedom and its need for solitude to do the work of emotional healing and re-alignment of values. When we consider that menopause is a time for women to journey inward, reclaim authenticity and personal power, we open our minds and our wings to new and higher possibilities. Resources mentioned in this episode include:...
2025-04-1729 min
Reconditioned with Lauren Vaknine176: Cycle Awareness & Menopause Wisdom w/Sjanie Hugo Wurlitzer & Alexandra PopeI was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.
In this expansive episode we speak about:
Cycle awareness
Menstrual cycle charting
Connecting with your body and mind through your menstrual cycle
Navigating menopause and peri-menopause with ease
I encourage as many men as possible to listen to this episode, because the more men who...
2025-03-111h 31
Beziehung und so17)Quattro Stagioni - Zykluswissen für Jedermann/-frau für mehr Harmonie in der BeziehungDie vier Jahreszeiten des weiblichen Zyklus - Geniales Wissen für weniger Streit und mehr Harmonie in der Partnerschaft Diese Folge ist also bereichernd für alle Geschlechter😊. Jede Phase des Zyklus – Menstruation, Follikelphase, Eisprung und Lutealphase – lässt sich mit einer Jahreszeit vergleichen. In diesem Podcast erfahrt ihr, wie -du als Lady & ihr als Paar- die natürliche Energie jeder Phase nutzen könnt, um eure Kommunikation, euer emotionales Gleichgewicht uvm. stärken könnt.Freu dich auf praktische Tipps für den Alltag und inspirierende Einblicke in die Weisheit unseres Körpers. Wir freuen...
2025-01-3030 min
The Fertile Womb: Natural Fertility Optimization & Conscious Conception159. Uncovering Your Wild Power through Menstrual Cycle AwarenessIn this week's episode I sit down for a (very early morning - 3am!!) chat with Alexandra Pope & Sjanie Hugo Wurlitzer @red.school.
We dive in to Menstrual Cycle Awareness as tool to get you to the next level of understanding what YOUR body is asking for on your fertility journey.
It's counterintuitive to celebrate menstruation when you're TTC, but what if there is vital information for you to uncover when you offer your full attention to it?
Tune into hear more 🌹
2024-12-111h 02
Ungezähmte Frauen#8: Was ist Weiblichkeit? Und was ist sie nicht? Teil 2
In der ersten Podcastfolge zum Thema “Was ist Weiblichkeit?” haben wir bereits versucht, uns u.a. über das Yin-Yang-Prinzip einer Antwort zu nähern.
Da das Thema so groß und weitreichend ist, haben wir uns entschieden, einen zweiten Teil aufzunehmen, um andere Aspekte, die im ersten Teil noch keinen Platz gefunden haben, zu beleuchten.
In diesem zweiten Teil darfst du dich darauf freuen zu erfahren, welche weiblichen Archetypen es gibt, was die Jahreszeiten und deine Menstruation damit zu tun haben und wir reden auch darüber, was Weiblichkeit eindeutig NICHT ist.
Und am Ende kom...
2024-12-1155 min
The Happy Pear PodcastFrom Menstrual Cycle Awareness to Menopause Power: Insights from The Red School FoundersIn this inspiring, we sit down with Alexandra Pope and Sjanie Hugo Wurlitzer, the visionary co-founders of The Red School. Alexandra and Sjanie are internationally recognised for their pioneering work in the field of menstruality—a groundbreaking approach to understanding the power of the menstrual cycle and its role in fostering creativity, wellbeing, and personal transformation. Together, they’ve co-authored Wild Power and their latest book, Wise Power: Discover the Liberating Power of Menopause. They also host the widely celebrated Menstruality Podcast, where they dive deep into topics of cyclical living and empowerment.This conversation explores how embr...
2024-12-0457 min
The Happy Mama Movement with Amy Taylor-Kabbaz#292 | HOW CYCLE AWARENESS IS CHANGING THE WORLD FOR WOMEN | WITH ALEXANRDA POPE & SJANIE HUGO WURLITZERShow Notes for Alexandra Pope & Sjanie Hugo WurlitzerWelcome to this week’s transformative episode of The Happy Mama Movement Podcast!Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose.We explore:The groundbreaking concept...
2024-12-0348 min
The Goddess Movement36. Why isn't it happening yet?!?TODAY ON THE GODDESS MOVEMENT:Aryn creates this little “express” episode where she shares her thoughts on the pressure of time and timing. She ponders how her interaction with timing has shifted from forcing timing like an angry bull in her 20’s into the playful curiosity and surrender of it in her late 40’s. Join Aryn for this episode as she leaves a trail of cookie crumbs to ponder in your relationship with timing!CONNECT WITH YOUR HOST ARYN SAVARDhttps://www.instagram.com/aryn_savard?igsh=MWJtcHVzZmZ5dmpibg==https://www.instagram.com/thegoddessmovementpodcast?igsh=MWY...
2024-11-2730 minUngezähmte Frauen#6: Weibliche Macht - Warum wir Frauen mehr Macht haben als wir glauben und wie wir sie sinnvoll einsetzen können
Weibliche Macht - was kommt bei dir auf, wenn wir sagen, dass wir Frauen unfassbar viel Macht besitzen, es nur meist nicht so wahrnehmen?
Wenn bei dir, wie ursprünglich bei uns, ein Widerstand oder mindestens einige Fragezeichen aufkommen, ist diese Folge für dich - und auch, wenn du dich schon mit diesem Thema befasst hast.
Wir sprechen darüber, warum wir Frauen eine größere Macht besitzen ohne es zu wissen, warum dies gesellschaftlich unterdrückt wird, warum das Männliche trotzdem dringend benötigt wird und auch, was jede:r einzelne von uns tun...
2024-11-271h 00
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thriveParenting Through Menopause - Discover Your Wild Power! | Ep228Learn How To Navigate Menopause While Raising KidsToday, we’re diving into a topic that many parents may face but rarely talk about openly: navigating menopause while raising young kids. If you’ve been wondering how to balance parenting with the changes menopause brings, this episode is for you.In our first interview on Menstrual Cycle Awareness, we explored how menstruation impacts our lives. Today, we’re thrilled to welcome back our wonderful guests, Alexandra Pope and Sjanie Hugo Wurlitzer, for a second interview focusing on menopause. Alexandra Pope...
2024-11-0659 min
Women of the Well | Holistic Women’s Health and WellnessThe Wisdom Years – Demystifying perimenopause and menopauseWant to ask a question or suggest a topic? Send us a text hereIn this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause. There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something to fear.🎧 Tune in to hear:🍃 What perimenopause and menopause actually are, and when the cha...
2024-10-0846 min
Find Your Feminine FireDiscover The Liberating Power Of Menopause with Alexandra Pope and Sjanie Hugo WurlitzerAre you approaching or experiencing menopause and feeling confused, overwhelmed, or even a bit scared? This episode is your beacon of hope and empowerment. Prepare to have your perspective completely revolutionized as we explore menopause not as a crisis, but as a sacred rite of passage into leadership, power, and profound transformation. In this episode, I'm thrilled to introduce you to two visionary pioneers in the field of menstruality: Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School with 45 years of combined experience. We dive deep into their groundbreaking new book, "W...
2024-09-2553 min
The Conversation with Amanda de CadenetUnlocking the Power of Menopause: A Conversation with Alexandra Pope & Sjanie Hugo WurlitzerIn this enlightening episode of The Conversation, host Amanda de Cadenet is joined by Alexandra Pope and Sjanie Hugo Wurlitzer, authors of the groundbreaking book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging. Together, they explore the profound beneficial impact of the menstrual cycle on women's psychological, emotional, and spiritual well-being. Alexandra and Sjanie share their insights into the five phases of menopause, revealing how this transformative journey can be a powerful source of personal growth and empowerment. For those seeking further guidance, Red School offers online classes designed to deepen your understanding...
2024-09-2444 min
Held.11 ~ Discovering the magic of menstrual cycles with Eliza & Maya from Souls in SyncHello and welcome back to another episode of 'Held.' with Madison Mindset & Clarity Awaits 🧚In this exciting episode, we introduce you to Eliza and Maya, the incredible women behind Souls in Sync. Join us as we explore the ripple effect they’re creating in the world as menstrual cycle educators.Eliza and Maya share their transformative journey—from dealing with adult acne and party life to competing in bikini body competitions and finally embracing cyclical living. This episode will teach you about the cyclical nature of women and help you connect more deeply with your bo...
2024-09-0758 minYour Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive222: How to cultivate Menstrual Cycle Awareness with The Red SchoolUnderstanding Menstrual Cycle Awareness
This episode was...unplanned. :-) A couple of months ago I interviewed Dr. Louise Newson on the topic of menopause. Dr. Newson is a medical doctor and focused very heavily on Hormone Replacement Therapy as a treatment that everyone who menstruates should at least consider, and I knew I wanted to do an episode with someone who doesn't hold that belief as well.
I found Alexandra Pope and Sjanie Hugo Wurlitzer of The Red School, and really appreciated their book Wise Power. As I usually do before recording an interview I read their other c...
2024-08-261h 03
The Hotflash inc podcast111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra PopeSend us a textSjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life – all based on becoming conscious of the power of monthly cycles. They are the co-founders of Red School, and co-authors of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power . Their menopause book Wise Powe...
2024-07-181h 16
Eventful EncountersNavigating Menopause in the Event Industry: Breaking the SilenceIn our latest episode of Eventful Encounters,, we tackle a topic that's often overlooked yet profoundly impactful: menopause in the events industry. Our guests, Jo Fuller from The Merry Menopause and Jill Hawkins from Aniseed PR, share their personal and professional experiences, offering invaluable insights into navigating this natural phase of life.The books mentioned in the session are:Here you go… Code Red: Know your Flow – Lisa ListerA Better second half: Dial Back your Age to Live longer, Healthier, Happier Life - Liz EarleWomen Rowing North: Navigating Life’s currents and Flo...
2024-06-2733 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsWise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo WurlitzerToday's episode focuses on perimenopause ~ the 10 years before menopause! You're going to love our conversation because it may be the first time you've ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery Ment...
2024-06-141h 00
Gaia SpeaksEp 34 -Training Menstruality Leaders with Guests: Alexandra and Sjanie of The Red SchoolAlexandra and Sjanie, founders of Red School and authors of "Wild Power" and "Wise Power", have devoted over 10,000 hours to pioneering a revolutionary approach to women's health, leadership, and spirituality, rooted in the power of the menstrual cycle. Through their Menstruality Medicine Circle™, they offer a journey from first menstruation to menopause, leading individuals back to their true selves and fostering global balance.In this episode we touch upon:The Red School and the underlying purpose driving its endeavorsHonoring the menstrual cycle in every area of life, making it commonplaceThe transformative power of tracking your menstrual cy...
2024-05-0250 min
Amoristik - Beziehung. Liebe. Entwicklung.#27 Wie Zyklusbewusstsein dich und deine Beziehungen stärkt - Im Gespräch mit Zyklusexpertin Josianne Hosner
Heute haben wir die Menstruations- und Zyklusmentorin Josianne Hosner zu Gast. Mit ihr sprechen wir darüber, welchen wichtigen Unterschied es macht, sich bewusst mit dem weiblichen Zyklus zu beschäftigen - nicht nur als Frau, sondern auch als Partner und für jeden Menschen, der mit Kolleginnen, Freundinnen, Schwestern und Müttern zu tun hat.
Du bekommst einen Einblick in die vier verschiedenen Phasen des Zyklus und Josianne gibt uns Ideen an die Hand, wie Frauen mit den allmonatlichen Schwankungen entspannter umgehen können. Sie teilt mit uns eine neue Sichtweise auf die prämenstruelle Zeit, von de...
2024-04-0942 min
SEEDS OF SELF18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing workCyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work.
Topics explored:
Menstrual cycle awareness and seasonal living
Attachment theory and how our childhood attachments influence our adult ones
Trauma, somatics and mind vs body
Book recommendations:
1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer
2. Attached: The New Science of Adult Attachment and H...
2024-04-0525 min
Depths of MotherhoodMenstrual Cycle Awareness: A Psycho-Spiritual Journey with Alexandra Pope and Sjanie Hugo Wurlitzer- Episode 82In this episode, we welcome two extraordinary pioneers in women's health and empowerment: Alexandra Pope and Sjanie Hugo Wurlitzer. As the co-founders of Red School and co-authors of the groundbreaking books "Wild Power" and "Wise Power," they've revolutionized our understanding of the menstrual cycle as a psycho-spiritual journey.
With over 45 years of combined experience, Alexandra and Sjanie are leading the charge in the emerging field of menstruality, redefining how we perceive women's health, creativity, leadership, and spirituality. Join us as we explore their insights into the transformative potential of the menstrual cycle, from menarche to menopause and...
2024-03-1553 min
How To Be A HealerHow To Be A… Nutritional Therapist & Gong TherapistThis week I chat to the wonderful Amy Glanville BSc, Dip. NT who is a nutritional therapist and sound healer. We have such a fantastic chat about her work and all the incredible modalities she is trained in, all her passions and she gives some fantastic advice for anyone who is curious about doing this kind of work. To get in touch with Amy and that good stuff head to her website: https://rise-rooted.co.uk/ or you can find her on instagram: @riserootedwellbeing Resources mentioned in the podcast: School of Health https://www.schoolofhealth.com/ Gong Master training: www...
2024-03-0535 min
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown110. Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo WurlitzerIn an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power." Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers. Episode Highlights: Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide. Menstrual Cycle as a Pathway to Power...
2024-02-2159 min
Reinventing the Arena88. Pleasure Is Your Birthright with Molly Eames, MEd.In today’s guest episode, I have Molly Eames, MEd, a trained sex therapist, educator, author and coach joining me to chat about sensual sexuality and much more!
Molly emphasizes the need to overcome shame and explore sensuality as a key aspect of sexuality.
We also challenge societal taboos surrounding learning or even talking about sex, sacred self pleasure, and menstruation.
Molly is devoted to helping you and other women take back your power source! She even gives you a real time experience to try out during the show. You can’t miss this...
2024-01-3051 min
Sensual BeingEp 35 - Cycle Wisdom for Thriving in a Modern WorldEver felt like your body's rhythms are a mystery waiting to be unlocked? Join us as we delve into the transformative wisdom of menstrual cycles, inspired by "Wild Power" authored by Alexandra Pope and Sjanie Hugo Wurlitzer. In this powerful discussion, we uncover how the ebb and flow of our inner seasons—from the reflective 'inner winter' of menstruation to the vibrant 'inner summer' of ovulation—can profoundly influence our daily lives. I share how embracing these cycles not only prevents burnout but also empowers us to make choices that align with our authentic selves, challenging the patriarchal norms that...
2024-01-1124 min
Wild, Weiblich & WundervollLesen, lernen, leben: Diese 5 Zyklus-Bücher solltest Du unbedingt lesenZykluswissen beginnt, wenn wir unseren Körper besser verstehen, wenn wir wissen, was wann abgeht und warum. Erst dann, kannst Du achtsamer und liebevoller mit Dir und Deinem Körper sein.
Genau hier setzen meine Buchtipps an – sie bieten Wissen und praktische Tipps, um den eigenen Zyklus besser zu verstehen und unser Leben in Einklang mit ihm zu bringen. Und sie machen Spaß!
Denn Zykluswissen sollte kein staubtrockener, langweiliger Biounterricht sein.
Viel Spaß beim Zuhören!
Deine Mandy
Shownotes der Folge:
Audiokurs für 0€: „Work smarter, not harder“
„Superpower Periode“ von Maisie Hill*
„Know your flow“ von Rena Föhr*
„Period Positivity“ von Ch...
2023-09-1828 min
Finding GraceFinding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo WurlitzerIn this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives. In this episode: Alexandra and Sjanie share what finding grace means to them. They share the journeys that l...
2023-09-131h 02
Sage FamilyMenstruality with Alexandra Pope and Sjanie Hugo Wurlitzer“Connection is the substrate of parenting and that rests on my connection to myself. When I have connection, the creative possibilities are endless just as they are when I have connection with my children. We come out of a stuck place and the space between us opens up and there is so much more room for everyone’s experience in that connection.” Alexandra Pope and Sjanie Hugo Wurlitzer join me in today’s episode about Menstruality. Alexandra and Sjanie are the co-founders of Red School, and co-authors of the iconic and hugely celebrated book, Wild Power, an...
2023-08-081h 00
The North StarHow to Sit with the Dark Parts of Yourself, Create Inner Freedom, and Step into Your Leadership—With the Guidance of Your Menstrual Cycle, ft. Alexandra and Sjanie of Red SchoolGo in to find the answers you seek. That's what this episode is about. We discuss...
Burnout, ego death, how to do shadow work, how to build self-trust, how to create a sense of freedom and peace within, how to become the leader you're meant to be in this lifetime—
all by connecting to your menstrual cycle, because your cycle is your path back home to yourself, your soul. As Alexandra Pope and Sjanie Hugo Wurlitzer of Red School say in this episode, it is the source of spiritual life.
Lea...
2023-06-281h 12
Home to HerMenstrual Cycle Awareness with Alexandra Pope and Sjanie Hugo WurlitzerWhat does the menstrual cycle have to teach us - about the nature of ourselves, as well as the importance of living in a cyclic manner? On the latest episode I discuss this with Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of the Red School, which is dedicated to restoring the power of the menstrual cycle and menopause. Via Red School, Alexandra and Sjanie are pioneering the emerging field of menstruality with a vision that menstrual cycle awareness and conscious menopause are prioritized in every boardroom, classroom and dinner‐table discussion on the planet. Alexandra and Sjanie are also th...
2023-06-171h 05
REDEpisode 46 - WISE POWERJoin Elayne Kalila, Alexandra Pope, and Sjanie Hugo Wurlitzer, co-authors of Wild Power and Wise Power, as they dive into the wild, unruly, and revolutionary rite of passage known as menopause!
As you know, I’m on my personal menopausal journey and have been charting the wild waters of this rite of passage for the last nine years.
I've known of Alexandra's book, Wild Genie, from years ago and was so excited to come across her most recent offering Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and...
2023-06-121h 00
The Business of PsychologyHow to keep the body in mind as a psychologist or therapist with Dr Nancy BancroftHow to keep the body in mind as a psychologist or therapist with Dr Nancy BancroftIn this week's episode of the Business of Psychology, I am really pleased to be here with Dr Nancy Bancroft. Nancy is a clinical psychologist who you should be following on Instagram @thebodyinmind. She has a passion for mind-body connection, and is making the shift from the NHS to building a business based on that passion.Full show notes and a transcript of this episode are available at The Business of PsychologyLinks for Nancy:...
2023-05-0542 min
The Eco EnthusiastEMBRACING OUR NATURAL CYCLESToday we are speaking with a mother and women's health specialist Giselle Rouvier. Giselle specializes in fertility, prenatal, postnatal, and menopause coaching. Giselle's personal experience with getting pregnant naturally at the age of 37 led her to discover the importance of feeling connected to your body during pregnancy, childbirth, and the postpartum phase. She now has a deep interest and enthusiasm for everything related to the magic and mystery of the female body. She believes it's never too late to find this work and that both men and women getting in tune with their natural cycles and energy flow can...
2023-04-2436 min
Practice You with Elena BrowerThe Red School: Alexandra Pope and Sjanie Hugo Wurlitzer On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership. On discovering the liberating power of menopause to awaken authority, purpose and belonging. 0:42 Introducing Red School; Alexandra Pope and Sjanie Hugo Wurlitzer; Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging 3:00 – Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power; https://www.redschool.net/; The Seasons of Menstruation 6:00 – Restoring the power of menopause – our inner ecology. An integrated process of growing down into ourselves. An initia...
2023-04-1552 min
Sternenstaub Stunden - dein Podcast für Holistisches Human DesignDer Mond in der Astrologie- und Human Design Chart - Mein Experiment mit der Mondin✨ Magic Moon Live Workshop am 21. März 2023: https://elopage.com/s/allabouthumandesign/magic-moon-workshop-2023/payment ✨ Neu im März 2023: Dein Kosmischer Kompass - Dein schriftliches Human Design Reading & Coaching von Stephanie Löber! Registriere dich jetzt unverbindlich und sichere dir damit als eine:r der Ersten Deinen Kosmischen Kompass: https://allabouthumandesign.de/kosmischerkompass Im späten Frühling startet die Holistic HD Ausbildung, schreibe dich jetzt auf die Warteliste: https://www.allabouthumandesign.de/human-design-masterclass ✨
In dieser neuen Folge im Sternenstaub Stunden Podcast führe ich dich in die zyklische Magie der Mondin für deine Astrologie- und Human Design Chart e...
2023-03-0938 min
Unpause the Menopause PodcastMenopause: Discovering Unknown Territory And How To Step Into Your PowerImagine a world in which menopause is recognized as a healthy, organic step in one's evolutionary journey stepping - into the vital and powerful role of serving your community and the world? That’s a quote taken from my guest on today’s podcast, whose vision she describes as “to place menstrual cycle awareness in the heart of every boardroom, classroom and dinner-table discussion on the planet.” My guest Alexandra Pope, along with her partner, Sjanie Hugh Wurlitzer have come together to form Red School, which in essence, beautifully brings about awareness...
2023-02-1431 min
WITH INTENTION podcastLuck & Serendipity: How Embracing the Unexpected Leads to a More Fulfilling LifeWhat if being lucky wasn’t just by chance but a skill that you could master?Creating more luck could be linked to being more open + present in everyday life. Opportunity is always surrounding us we just need to look up off our screens + not miss it! You never know who you might run into in your local coffee shop, sat next to you on a plane or passing in the street etc... Look up more!Know the person next to you might be a future friend, lover, business partner etc… or they...
2023-01-3138 minReconditioned with Lauren VaknineEp. 102 - KIM ANAMI - Orgasm Your Way to Health & Abundance!If you’ve ever heard of Kim Anami, you do not need me to tell you what this episode is about!
If you haven’t, don’t waste your time reading this, just click play and allow your mind to be blown!
Kim is a sex and relationship expert, and what she doesn’t know about sex, isn’t worth knowing.
Her work has impacted my own relationship in profound ways, and I want you all to hear how you can not only uplevel your sex life to such a deg...
2023-01-241h 05
The ExpandHer PodcastEpisode 58. Working with your Energetic Cycles in Life & BusinessIt has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life!
We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclic...
2023-01-1254 min
The Menopause SistersAlexandra Pope & Sjanie Hugo WurlitzerDr Claire & Caroline talk to Alexandra & Sjanie about Menstrual Cycle Awareness, getting 'fit' for menopause and the positivity of this transition. Their recently published book Wise Power champions the brilliance of menopause and how it holds the key for awakening and instating women leaders of the future.They discuss how it is time to redefine menopause and how this pivotal time of life is often mistakenly viewed as a health condition and can be an opportunity yo illuminate the power and potential it offers. Pioneers of the menstruality revolution and the founders of...
2022-12-1639 min
Awaken Your Inner Wisdom with Cissi WilliamsMenopause as an Initiation with Alexandra Pope and Sjanie Hugh WurlitzerMeet Sjanie Hugo Wurlitzer and Alexandra Pope who have written the incredible book 'Wise Power - Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging' – a book I wish I had read when I went through menopause. Sjanie and Alexandra share how menopause is an initiation, awakening your inner power, and how it helps you discover your calling. They also explain how the different seasons of menstruality can help us move in sync with our bodies and the world around us.For mor...
2022-11-2252 min
She Rebel RadioMy ‘Wise’ Power with Alexandra Pope and Sjanie Hugo Wurlitzer What is the power of Menopause? How can we use it to awaken our power? This week on She Rebel Radio, I am joined by return guests Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School and co-authors of both Wise Power and Wild Power. During this episode, we discover how to prepare, navigate and use the liberating power of menopause to awaken greater feminine authority and leadership. Journaling Tool : I connect with my wisest power by _________________ Find out more about R...
2022-11-2149 min
SATIATEEp 67 :: Wise and Radical Power {With Alexandra Pope and Sjanie Hugo Wurlitzer}When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.
This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.
Honestly, I've been wanting to wrap myself up in the pages of this book (I am so comforted there) as peri-menopause continues to invite me deeper and deeper within myself.
I am thrilled to have preordered my copy, read every single page, and now to...
2022-11-1055 min
The Merry Menopause BookclubAlexandra Pope and Sjanie Hugo-Wurtlizer of Red School authors of Wise PowerAlexandra Pope and Sjanie Hugo Wurlitzer are the co-founders of Red School. Together they have spent over 10,000 hours researching and refining their radical new approach to health, creativity, leadership and spiritual life. And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle and Menopause.They are the authors of two Hay House books Wild Power - which completely changed my life - and the book we are discussing in this epsiode the newly released Wise Power, which is all about discovering the liberating power of Menopause They say never me...
2022-10-2654 min
Real Menopause TalkAlexandra Pope & Sjanie Hugo Wurlitzer - Wise Power - Redefine Peri to Post MenopauseAlexandra and Sjanie are the co-founders and co-directors of Red School. Red school provides a radical new approach towards women’s health, creativity, leadership and spiritual life, accessed through Menstrual Cycle Awareness. For those of you who are sceptical, bear with me here because I felt the same way until I read their first book, ‘Wild Power’. As testimony to Alexandra and Sjanie’s teachings, my 16 year old daughter is actually on board with the seasonal approach to her cycle (although not yet embracing the process fully!) and my 10 year old is no longer fearful of starting her peri...
2022-10-1731 minReal Menopause TalkAlexandra Pope & Sjanie Hugo Wurlitzer - Wise Power - Redefine Peri to Post MenopauseAlexandra and Sjanie are the co-founders and co-directors of Red School. Red school provides a radical new approach towards women’s health, creativity, leadership and spiritual life, accessed through Menstrual Cycle Awareness. For those of you who are sceptical, bear with me here because I felt the same way until I read their first book, ‘Wild Power’. As testimony to Alexandra and Sjanie’s teachings, my 16 year old daughter is actually on board with the seasonal approach to her cycle (although not yet embracing the process fully!) and my 10 year old is no longer fearful of starting her peri...
2022-10-1731 min
Law of Positivism145. Wise Power - The Power of Menopause with Alexandra Pope & Sjanie Hugo WurlitzerAlexandra Pope and Sjanie Hugo Wurlitzer are the founders of Red School and the authors of the Hay House book, Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power.
Drawing on their 10-plus years of experience and more than 10,000 hours of teaching and research, they help people experience the wellbeing, creativity, spiritual awakening and power of menstrual cycle awareness.
Whether through their books, social media feeds, newsletters, or programs, they motivate thousands of menstruators to experience more epic sex and legendary love.
Wise Power is the ra...
2022-09-1741 min
Life - An Inside JobInside Wise Power with Alexandra Pope and Sjanie Hugo WurlitzerIn this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and talk about their wonderful new book Wise Power: Discover the Liberating power of menopause to Awaken Authority, Purpose and Belonging. It’s published by Hay House and you can pre-order now and get your hands on an actual copy on the 22nd of September. It’s a grand, trailblazing guide to menopause, filled with nourishing wisdom to help you thrive as your empowered, confident self through this trans...
2022-09-141h 01
The Secret Witch ShowMenopause Magic: How to Reclaim your Power and PotentialOn the Secret Witch Show today our guest is Alexandra Pope. Alexandra and Sjanie Hugo Wurlitzer are the co-founders of Red School, authors of the Hay House books Wild Power and the soon to be released Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. They spent over 10,000 hours researching and refining their radical new approach to health, creativity, leadership and spiritual life. And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle and menopause. Their new book - Wise Power: Discover the Liberating Power of Menopause to Aw...
2022-09-131h 04
Yes YouThe New Story of Menopause - A conversation with Alexandra PopeI've had lots of requests to talk about menopause, and I'm so happy to bring you this conversation with Alexandra Pope from Red School. Alexandra is an inspiration in her example and her teachings about conscious menopause. She's committed to telling a much-needed new story of menopause. We talk about her own experience, and about her soon-to-be-released book, Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging, co-authored with Sjanie Hugo Wurlitzer.Some links:In this episode I mentioned some articles about First Nations women's...
2022-08-181h 10
That Sex ChickSeasons & Cycles of Womanhood | Alexandra Pope and Sjanie Hugo WurlitzerThe founders of the Red School, Alexandra Pope and Sjanie Hugo Wurlitzer, join us for a rich and meaningful conversation on the power of our menstrual cycles, and how we can leverage them in our lives and relationships (and how your partner can leverage it, too!) By tracking your cycle, each month you learn more about yourself — your energy, time, strengths, and vulnerabilities. And the more you can honor the rhythms of your cycle and lean into each phase, the more ease and kindness you build with yourself.Today on That Sex Chick:Le...
2022-06-151h 21
Between the Moon3. Wild Power Interview with Red School's Alexandra Pope and Sjanie Hugo WurlitzerIn this episode from the archives I am joined by Alexandra Pope, and Sjanie Hugo Wurlitzer, authors of the book Wild Power and co founders of the Red School, whose mission is: To activate vitality, creativity, and leadership, through the magic of menstrual cycle awareness and a conscious menopause. They envision a world in which the cycles of life are revered and respected as quiet orchestrators of our lives – instilling a deep reverence for the planet and everything on it. We're also gifted with the presence of my dear friend, colleague, and collaborator Sita Rosalie Davis. She...
2022-06-1256 min
Weaving the Wild69. Harmonised Hormones + Empowered Menstrual Cycle Wisdom with Karinda Wholistic TherapiesWe’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies.
Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach.
Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.
She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the...
2022-05-311h 02
Graviditet, fødsel og tiden etterpå050 BONUS [del 1] Min historie: 5 år som ufrivillig barnløsFra jeg og mannen min bestemte oss for at vi ville prøve å få barn, til vi nå faktisk blir foreldre, har det tatt godt og vel 5 år. I denne episoden får du høre del 1 av min fruktbarhetsreise.
Jeg deler åpent, ærlig og veldig personlig om mine opplevelser med spontanabort, det å sette livet på vent, sorg, selvkjærlighet, depresjon, å takke nei til prøverør, forventninger fra omgivelsene og det at "alle andre" får det til.
Med meg for å styre samtalen har jeg min svangerskapsdoula Marte Olsen.
Ressurser som nev...
2021-10-271h 57
junipHER Meets North Of LoveTrusting the entrancing spiral dance of creativityOn this week’s episode we have Sarah Cresswell on the show. Sarah is the creative guide and founder and creator of Sanctuary | Intuitive Creative Wellness. She uses her training as a reiki practitioner, as well as her years of artistic training to help her clients express their many layers through creativity. Sarah is a wonderful story teller and shared about the ups and downs in her life with such grace and vulnerability that left us wanting more.
~Moving through Sexual Trauma and PTSD and an "in house" separation
~Using that fire to fuel self exploration, soul service and living au...
2021-10-1546 min
Love Sober PodcastLove Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo WurlitzerIn this Episode Kate talks to Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and authors of Wild Power-Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.
In this episode we dive into the important subject of conscious menopause and menstruation, how to start prepping for this change in the peri-menopause, respecting the wisdom of our cycles to make intelligent choices for our better well-being and sustainable well being.
NB. HRT, mental health support and lifestyle choices are all important and individual choices at this time and today's c...
2021-10-151h 02
A Year of Magical Living with Imogen Roy22. Seeing Magic | Menstrual Cycle MagicWhen you align your daily life with the internal 'seasons' of your menstrual cycle, you can make magic. In this episode, meet the 4 guardians of each phase of your monthly cycle and learn possibilities for how to work with their gifts and challenges. EPISODE RESOURCES:Maisie Hill, Menstrual Health Expert and author of 'Period Power' and 'Perimenopause Power''In The Flo' book by hormone expert Alisa VittiThe Red School by Alexandra Pope & Sjanie Hugo WurlitzerRead the transcript for this episodeVisit my w...
2021-08-2630 min
NudeReclaiming Our Menstrual Cycles with Anahita S02 Ep05In this episode I interview Anahita about her incredible story of reclaimation! After years without menstruation Anahita began a journey to rediscover the four seasons of her cycle and call it back in to her body. We discuss the effects of living from a predominantly masculine energy in a female body and how we can honour our feminine energy to bring back balance. YES TO RECLAIMING OUR CYCLES!!!Book mentioned; Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer Alexandra Pope, Sjanie HKara-Leah Grant - www.karaleah.com
2021-08-0958 min
Tapping into...with Sarah TobinS2: E7 - Tapping into the Womb with Aisling JacksonI heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way. And being on my own journey to try to connect with my womb more, I knew I had to talk to her.It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too!Key Takeaways:
What is menstrual cycle awareness
In ancient times the menstrual cycle was revered and was sacred
The power of our wombs – creativity, fer...
2021-06-1452 minTapping into...with Sarah TobinS2: E7 - Tapping into the Womb with Aisling JacksonI heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way. And being on my own journey to try to connect with my womb more, I knew I had to talk to her.It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too!Key Takeaways:What is menstrual cycle awarenessIn ancient times the menstrual cycle was revered and was sacredThe power of our w...
2021-06-1452 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Taboos | Ila MostafaToday's episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Period Stain: Menstrual Stigma and Its Pressures in South Asia based on a combination of her research and personal experience in this area. If you've ever wondered about menstrual taboos and/or stigma in different cultures, you'll definitely appreciate this episode. Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your c...
2020-11-0655 min
Soul-First PodcastFeminine Spirituality & Magnetism with Hilay Farooq | SSP47In this episode we discuss:What feminine spirituality isEmbodiment practices for feeling your feelings and embracing your feminine energyWhat it means to embrace your feminine magnetismThe power of embracing your cyclical feminine natureHow to listen to your feminine needs to embrace receiving, love, and creativity in flowBooks:Code Red by Lisa ListerWild Power by Alexandra Pope & Sjanie Hugo WurlitzerWebsite: https://www.hilay.coInstagram: Instagram.com/hilay.co__________________________________________________Anastasia Burtnick is an Intuitive Life Coach, Energy Healer and...
2020-10-151h 02
The Period PartyHow To Actually Prepare for Menopause with Alexandra Pope
Alexandra Pope is the co-founder of Red School and the co-author of the iconic and hugely celebrated book, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the newly emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. This is the second time we’re having the amazing Alexandra Pope on the podcast and I'm so pumped to get into this d...
2020-10-1242 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra PopeAlexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the new emerging field of menstruality, creating a new lexicon and approach to women's health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. She brings over 35 years of experience, teaching worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. And is committed to training th...
2020-10-091h 12
Aligned AttractionEp. 4 Creating Intimacy With Your CyclesDo you dread your “time of the month?” Do you get frustrated with your period and wish it would just go away? If you feel like you’re fighting your period every month, this episode will help you harness the power you generate during your menstrual cycle and create a better relationship with your period. Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more...
2020-09-3029 min
Blooming HumanTipps für deine menstruelle Auszeit - innere Kraft & Selbstfindung #12Hallo ihr lieben Zyklusmenschen!
In dieser Folge teile ich mit euch
ein paar Tipps zur Gestaltung eurer eigenen menstruellen Auszeit
wie ihr es euch einfacher machen könnt, während dieser Phase wirklich zu entspannen und zur neuen Kraft zu finden
warum diese Phase für mich sehr wertvoll ist um wieder zu mir & meiner inneren Stimme zu finden
und wie mir eine menstruelle Auszeit dabei hilft, herauszufinden was mir in meinem Leben wirklich wirklich wichtig ist
Außerdem teile ich mit euch ein paar Infos zum ZYKLUS-GUIDE, juhuu :) (erscheint voraussichtlich im November 2020)
Schr...
2020-06-0941 min
The Dad Edge PodcastWild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red SchoolToday we’re going to shed light on a mysterious phenomenon that puzzles most men and even women—the menstrual cycle. We usually shy away from discussing this topic in great detail, but it is a huge part of life as a couple. Understanding your woman’s cycle will allow you to get to know her in a way you never thought possible. Alexandra Pope and Sjanie Hugo Wurlitzer are the authors of Wild Power and the co-founders of Red School. They are going to teach us about the four seasons of your woman’s cycle, what goes on...
2020-05-111h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPeriod Power | Maisie HillMaisie Hill is a highly qualified and sought-after women's health expert with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. What lights Maisie up is helping women to understand the inner workings of the reproductive system so that they can make sense of their menstrual cycle and use their hormones to great advantage in their lives. Her first book, Period Power, was published on May 2nd, 2019.
2020-05-081h 08
Untamed IntimacyCreating Intimacy with Your Menstrual CycleToday, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more), how to understand what each part of our cycle is like, and how to deepen intimacy with ourself and our partners no matter where we’re at in our cycle! The book that changed my life: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pop...
2020-04-2930 min
The Daring to Rest PodcastHonoring Your Cycle in a Non-Cyclical World (Part 1): Exploring The Path to Feminine Power with the Red School FoundersIn the menstrual cycle, we experience currents of expansion and contraction, activity and rest. Yet we've been living in a cultural paradigm built exclusively around expansion and activity (the via positiva). A cultural paradigm that has avoided the via negativa entirely—until now. Now that we have pushed ourselves into a global health crisis, many of us are being forced to stay at home, and whether you're busier now or not, the call to rest and reflect is massive. To foster a deeper connection with our feelings. To ask more difficult questions. To come back home to ourselves. ...
2020-04-2556 min
No Ordinary YogiEP 1.09: Alexandra Pope - "It’s about community, learning and being stretched".Show Notes Episode 9This week I’m talking to my yoga student Alexandra Pope. She was one of my very first students, quite a long time ago now and we talk about the journey we’ve been on together for the last eight years.Listen to Alex talk about her yoga practice and what keeps her coming back to the mat. She talks about the non-negotiables of her healthy lifestyle and we also speak about the work Alex does and how it relates to yoga.About Alexandra PopeAlex...
2020-04-1658 min
MomgasmDiscovering Our 'Wild Power' with Alexandra Pope and Sjanie Hugo WurlitzerIn this episode we sat down with the indelible Alexandra Pope & Sjanie Hugo Wurlitzer, authors of "Wild Power". A radical book about reclaiming your menstrual cycle by using their "inner seasons" methodology. We talked about menstrual cycle awareness vs. fertility awareness method, how to navigate periods of "no flow", the postpartum void, menstrual pain and suffering, the Wonder Womxn complex and how to connect to our cycles when it feels like an inconvenience. This episode is ripe with wisdom, so turn it up! ⠀ *FREE GIFT* Menstrual Cycle Awareness eBook https://redschool.net/momgasm-podcast/ ⠀ THE MOMGASM SLEEPOVER ON SALE THIS...
2020-03-061h 24
Reconditioned with Lauren VaknineEp 7. Conscious Menstruality with Authors of Wild Power, Alexandra Pope and Sjanie Hugo WurlitzerIn this truly illuminative and powerful episode, we speak to Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power and founders of Red School, about the importance of reconnecting with our feminine power.
The menstrual cycle is a vital and vitalizing system in the female body, and prior to the Abrahamic religions, a woman’s menstruating body was viewed as sacred and full of power. But in recent history our understanding of and respect for this process has become limited and distorted. We have been taught to be ashamed on our blood flow and, as a re...
2020-02-101h 12
The Great Man WithinA Man’s Guide to the Menstrual Cycle (feat. Alexandra Pope and Sjanie Hugo Wurlitzer)#57: When it comes to the menstrual cycle, many men have been taught: It’s “her thing to deal with” It’s an inconvenience/barrier to having sex It’s gross PMS = a trip to crazytown For the men who want to continue to believe this narrative, you can stop reading right here. This episode is for the man who identifies himself as one who: Celebrates the menstrual cycle as one of the core experiences of being a woman Wants to better understand the “4 seasons of the cycle” so he can build intimacy with his partner Wants...
2020-01-1356 min
Samantha Connected4: There is Innate Wild Power Within Our Cycles. PERIOD.In this episode, Samantha breaks down & outlines the power within our cycles. Yup, our menstrual cycles. This one is for everyone, because we all either have/had a cycle, or know someone who does! In this episode we touch on: The wild power of our cycles. How to tap into your cycle even if you don’t have a period for whatever reason. The biological process vs. spiritual practice that is our menstrual cycles. The inner seasons & what they’re asking of us. The art & power of doing...
2019-12-0524 min
Pussy, Mind & Soul - Empowerment PodcastPMS, Eine Folge mit, über, für und dank PMSIch gebe mich nicht damit zufrieden, dass wir Frauen halt einfach ein bisschen Pech hatten im Leben, weil die Periode und PMS scheiße sind. Nein Ladies, dass kann es nicht gewesen sein, wir sind großartige Göttinen! Ohne Pussy kein menschliches Leben auf dieser Erde. The divine femine weiß schon was wir brauchen, nur wir selbst wissen es vielleicht nicht.
Darum dreht sich diese Folge Aufhören der Podcast um die Frage: Warum haben wir PMS und wofür ist das gut?
Diese Folge habe ich aufgenommen als ich mich ziemlich scheiße Gefühlt hab, um euch so authe...
2019-10-1359 min
She Rebel RadioUnleashing Your Wild ‘Feminine’ Power with Alexandra Pope and Sjanie Hugoeashing Your Wild ‘Feminine’ PowerAlexandra Pope and Sjanie Hugo Wurlitzer are the authors of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, an extraordinary book that is a must-read for every female entrepreneur. They are the co-founders of Red School, a leadership school that focuses on female leadership, creativity, and spirituality. They have over 40 years of experience in exploring and understanding the female menstrual cycle and offer combined experience in psychotherapy, hypnotherapy, coaching, and facilitating workshops. Alexandra and Sjanie join me today to discuss how female entrepreneurs can unleash their wild ‘feminine’ power and h...
2019-09-2642 min
The Anna Rova Show#120: Menstruality as The Path to Feminine Leadership with Alexandra Pope & Sjanie Hugo Wurlitzer - Part 2To listen to Part 1 of this conversation, go to episode 119. Alexandra & Sjanie are the co-founders of Red School, where they teach a radical new approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. With combined experience in the fields of psychotherapy, hypnotherapy, coaching, teaching, and facilitation, they are both published authors and experts in the fields of women’s health, wellbeing and spirituality. Between them, they have forty years of exploring and learning about menstruality from their own deeply lived experience and...
2019-09-191h 03
The Anna Rova Show#119: Menstruality as The Path to Feminine Leadership with Alexandra Pope & Sjanie Hugo Wurlitzer - Part 1Alexandra & Sjanie are the co-founders of Red School, where they teach a radical new approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. With combined experience in the fields of psychotherapy, hypnotherapy, coaching, teaching, and facilitation, they are both published authors and experts in the fields of women’s health, wellbeing and spirituality. Between them, they have forty years of exploring and learning about menstruality from their own deeply lived experience and the collective knowledge they have gathered from working with thousands of wome...
2019-09-121h 06
Be MythicalThe powerful gift of the menopause - Alexandra Pope & Sjanie Hugo Wurlitzer This week's show is with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School teaching a radical new approach to women's leadership, creativity and spiritual life based on the power of our menstruality consciousness. I was so excited to have Alexandra and Sjarnie back on the show, this is their second time and their first was one of our favourite episodes and I know went down beautifully with you listeners too. I'm also a huge fan of their book Wild Power - if you haven't read it yet, I can't recommend it enough! In this episode, we explored t...
2019-08-2959 minBe MythicalHow to access the wild power hidden in your menstruality - Alexandra Pope & Sjanie Hugo Wurlitzer This week's show is with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School teaching a radical new approach to women's leadership, creativity and spiritual life based on the power of our menstruality consciousness. I was so excited to have Alexandra and Sjarnie on this show, I'm a huge fan of their book Wild Power and think the work they're doing in the world is incredibly powerful and so so needed. So in this show, we explored how women are coded for power, and the journey to realizing the fullness and beauty of that power – your Wild Power – lies...
2019-05-281h 06
The Period PartyUnleash the Power of Your Menstrual Cycle for Healing and Well Being with Alexandra Pope and Sjanie Hugo Wurlitzer
Alexandra Pope and Sjanie Hugo Wurlitzer are published authors and the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle.
In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!
Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to...
2018-11-1932 min
Discover Popular Titles Audiobooks in Nonfiction and Gender IssuesWild Power Audiobook by Alexandra Pope, Sjanie Hugo WurlitzerListen to the full audiobook free with a 30-day trial. Go tohttps://hotaudiobook.com/freeTitle: Wild Power
Subtitle: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Author: Alexandra Pope, Sjanie Hugo Wurlitzer
Narrator: Alexandra Pope, Sjanie Hugo Wurlitzer
Format: Unabridged
Length: 8 hrs and 37 mins
Language: English
Release date: 04-24-17
Publisher: Hay House UK
Ratings: 5 of 5 out of 9 votes
Genres: Nonfiction, Gender Issues
Publisher's Summary:
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted.
Contact...
2017-04-248h 37
The Wild Power SeriesThe Wild Power Series - Episode 8It’s time now for women to fully reclaim the power of our menstrual cycle. To do that we have to get smart in a world that doesn’t yet recognise or celebrate it. In this episode we share some of our key Red School cycle savvy tips and stratagems for restoring the cycle’s wisdom and creating a new life affirming menstrual story. In this episode you’ll: Get to know your 4 undercover agents for a cycle savvy life Learn practical ways to create a cycle centred life Hear us talk about the crucialness of women ga...
2017-03-2400 minThe Wild Power SeriesThe Wild Power Series - Episode 7Inside a woman lies a hidden ‘temple’, a place of bliss, love and deep belonging. In this episode we reveal how your menstrual cycle prepares you to enter this ‘temple’ each month at menstruation. In this episode you’ll: How you’re wired for bliss, love and ecstasy Learn how your menstrual cycle prepares you enter your inner temple at menstruation What you can do to get a full blast of this blessing *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power W...
2017-03-1700 min