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Showing episodes and shows of
Alexandra Shelton-Bourke
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The Milk & Honey PrayerPod
The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34
In this episode of The Milk & Honey PrayerPod, we gently step into Gospel of Mark 5:25–34 and witness one of the most tender encounters in Scripture.For twelve long years, a woman suffered in silence. Yet in quiet courage, she pressed through the crowd to reach Jesus, believing that even the touch of His cloak would be enough to heal her. Through guided imaginative prayer, you are invited to enter the crowd, witness her healing, and notice your own response to this sacred moment. What does it feel like to see her restored? What does it me...
2026-02-19
15 min
The Milk & Honey PrayerPod
The Woman at the Well: Guided Meditation using John 4:7–15
Step into Scripture with The Milk & Honey PrayerPod Encounter series. In today’s episode, enter John 4:7–15 and imagine yourself as the Woman of Samaria, encountering Jesus at the well.Through guided, contemplative prayer, walk to the well to draw water and encounter Jesus. Listen to His words, notice your own reactions, and enter into the promise of living water — a gift that satisfies our deepest thirst.This episode invites you to:Enter the Scripture scene personallyEncounter Jesus in conversation and reflectionAt the end of the prayer, take a few moments for journaling or ref...
2026-02-05
12 min
The Milk & Honey PrayerPod
At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7
✨ Welcome to The Milk & Honey PrayerPod ✨This is Episode 3 of our special Advent series.In today’s guided meditation, we return to the Gospel of Luke (2:1–7) and journey to Bethlehem through prayerful imagination. Together, we walk alongside Mary and Joseph, experience the busyness of the town, and stand quietly at the manger as we witness the birth of Christ.This episode invites you to slow down, engage your senses, and place yourself within the Scripture—encountering Jesus in humility, simplicity, and peace.💛 Find a comfortable space, take a deep breath, and allow yoursel...
2025-12-18
14 min
The Milk & Honey PrayerPod
Mary Visits Elizabeth: A Guided Advent Meditation using Luke 1:39-56
Welcome to the Milk & Honey podcast, where we step into Scripture through guided imagination and prayer.In this second episode of our Advent series, journey with Mary along a dusty Judean path as she travels to meet Elizabeth. Together, we’ll enter their joyful encounter—the moment John the Baptist leaps in the womb and Mary proclaims her song of praise.Reflect on God’s presence in your own life as we explore themes of fellowship, faith, and the quiet ways God works within us.Take a breath, invite the Lord into this space...
2025-12-11
14 min
The Milk & Honey PrayerPod
Mary's Yes: A Guided Advent Meditation using Luke 1:26-38
Welcome to this special three-part Advent series on The Milk & Honey Podcast, where we enter Scripture through guided imagination and prayer.In this episode, we step into the moment when the angel Gabriel appears to Mary and announces the coming of Jesus in Luke 1:26-38. Together, we reflect on Mary’s experience—her perplexity, her courage, and her transformative 'yes' to God.This meditation invites you to:Imagine the encounter between Mary and the angel GabrielReflect on Mary’s faith, humility, and surrenderListen for what God may be inviting you to say “yes” to during thi...
2025-12-04
15 min
The Milk & Honey PrayerPod
Jesus Calms the Storm: Guided Christian Meditation using Luke 8:22-25
In this meditation, you are invited to enter the story of Jesus calming the storm in Luke 8:22-25 not as distant observers, but as one of those sitting in the boat—feeling the wind, hearing the waves, and encountering the living presence of Christ in the midst of chaos.Through gentle, contemplative reflection, you’ll be guided to picture the scene — standing by the lake, stepping into the boat with Jesus and His disciples, and experiencing the moment when He speaks peace over the wind and the waves.As you listen, allow Scripture to come alive...
2025-11-12
15 min
The Milk & Honey PrayerPod
Jesus Raises Lazarus from the Dead (John 11:38-44) Guided Prayer
In this episode, imagine yourself at the scene where Jesus brings Lazarus back to life. Witness the moment Jesus turns mourning into a miracle. Explore Jesus' words: "Lazarus, come out!" How do you think Lazarus felt seeing Jesus after emerging from the cave? Jesus is also calling us into new life. How will we respond? Why not explore this Scripture passage John 11:38-44 more by using the journal prompts below?What stands out to you from this Scripture passage? What is one take-away message that was revealed to you during this time...
2025-10-31
16 min
The Milk & Honey PrayerPod
Sight Restored: A Two-Step Miracle in Mark 8:22-26
Using Ignatian contemplation, we imagine ourselves in the Scripture passage Mark 8:22–26, journeying alongside the blind man of Bethsaida — touched once, then twice by Jesus as He gently restores the man's sight. How is the Lord using this Scripture to speak to you? If you would like to journal about this passage, here are some questions to explore:How do I respond when God’s timing feels slower that I’d like?What is Jesus trying to help me see more clearly – about Him, about myself or about others?What does this passage reveal abo...
2025-10-19
16 min
The Milk & Honey PrayerPod
Jesus heals the sick in Gennesaret (Mark 6:53-56)
Encounter Jesus healing the sick in Gennesaret. The boat touches the shoreline. People recognise it is Jesus at one. He is here!Imagine yourself at the scene, are you a spectator, one of Jesus’ disciples, one of the people who brought the sick to Jesus, or one of those healed by Him? Questions for journalling: When imagining Jesus, what does He look like? What the Lord has revealed to you during this prayer time...and how will you respond?
2025-10-02
14 min
The Milk & Honey PrayerPod
Jesus walking on water (Mark 6:45-52)
Engage the senses! Imagine you are with the disciples on the boat rowing to Bethsaida when winds begin to increase. You witness Jesus approaching you and the disciples in the boat as He walks on water. How do you feel?Questions for journaling:What is Jesus saying to you today?What do you need Jesus' help with?What steps can you make to be His disciple on earth?
2025-09-13
14 min
The Milk & Honey PrayerPod
Jesus Feeds the 5000 (Matthew 14: 13-21)
Within today's episode, we hear Jesus feeding the 5000 (Matthew 14:13-21).Imagine yourself at a shore, witness Jesus feed 5000 people including yourself. Have a conversation with Jesus, what do you want to say to Him? What is He saying back to you? Questions for journalling: What is Jesus saying to you today?
2025-08-30
14 min