Shows
Creating Ripples191 Raw Connection, You Belong, & Your Beautiful Body with Alexandra ZaunerOn this weeks episode Alex shares about the power of real, raw connection within her Sober womens group and the ways in which that group has impacted her life. She discussing the conversations they have around embracing who you are.
Discussed on todays episode:
-Sobriety
-Sober Community
-Sober Womens Group: The Rawdawgs
-Feeling seen, heard & supported
-Real Connection
-Vulnerability
-Body image
-Your body is beautiful
-Being Yourself
-We are not meant to fit in, we are meant to be unique
-This is your one life, live it as you
Resources:
Creating Ripples Podcast IG
Alexandra Zauner IG
2022-08-1624 min
Creating Ripples183 Listening To Your Gut, Showing Others What is Possible & Just Do It With Alexandra ZaunerOn todays episode Alex shares her experience around just doing it, despite the worry and fear and what we can learn in doing so. She talks about her experience with learning to trust your gut, and the power of trial and error. She shares about the transformational experience at the retreat she led this weekend. There is so much power in showing up and being vulnerable and the real and raw connection that is formed.
Resources:
Alexandra Zauner IG
Creating Ripples IG
2022-07-1918 min
Creating Ripples177 Progress Over Perfection & The Great Life Experiment with Alexandra ZaunerHost Alex Zauner shares with you the paralysis she felt when she had the idea of launching a podcast and how from the idea to launch it took almost two years. She shares how she is now in a similar space of getting ready to launch a program yet fear is creeping in and the idea that everything must be perfect. Alex talks about the importance of progress over perfection and being willing to experiment in life, after all life is one big experiment.
2022-06-2816 min
Creating Ripples173 This Is Your Life with Alexandra ZaunerOn todays episode your host Alex Zauner does a quick catch up on some of the things that have been happening in her life the past few months, while sharing the life lessons shes been taught. Discussed on todays episode: -Were all just humans out here doing our best, why not be kind -Friendships -That I can say no and that is okay -priorities -being a mom -taking time for you -finding the joy in the day to day -power of community and connections -start doing what you want to do in life
Resources:
2022-06-1427 min
Creating Ripples170 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-06-0602 min
Creating Ripples168 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-05-3103 min
Creating Ripples166 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-05-2304 min
Creating Ripples165 Questioning Your Relationship with Alcohol: Its Time to Get Curious, Standing Tall & Being Human with Alexandra ZaunerOn todays episode Alex shares about the shift she has gone through in her own personal sobriety journey, and how labels no longer serve her but instead she believes there is so much power in owning who we are and being human. Alex talks about why our culture needs to start to question and observe how alcohol shows up in our lives, and why we rely on it. She discusses how we need to be human in life, by carving our own paths and being ourselves.
2022-05-1717 min
Creating Ripples164 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-05-1602 min
Creating Ripples162 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-05-0902 min
Creating Ripples160 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-05-0203 min
Creating Ripples158 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-04-2504 min
Creating Ripples156 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-04-1805 min
Creating Ripples154 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-04-1104 min
Creating Ripples152 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-04-0402 min
Creating Ripples150 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-03-2903 min
Creating Ripples148 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-03-2104 min
Creating Ripples146 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-03-1403 min
Creating Ripples144 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-03-0703 min
Creating Ripples142 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-03-0102 min
Creating Ripples141 Behind The Scenes: Relationships, Knowing Your Worth & It Takes Teamwork with Alexandra ZaunerAlex comes on for a solo episode talking about love, self-love and relationships and the importance of having values, never settling and knowing your worth.
2022-02-2224 min
Creating Ripples140 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-02-2102 minCreating Ripples139 Moving Through The Changes of Life, Communication Is Key & What Matters In Relationships with Jordan ZaunerOn todays episode, host Alex Zauner sits down and interview her husband Jordan Zauner for round 2 on the podcast. Jordan steps out of his comfort zone by coming back on the podcast. They talk about their relationship, life with kids, their fears, dreams & just a fun get to know you conversation that is a peek into the relationship they share together.
2022-02-1544 min
Creating Ripples138 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-02-1403 min
Creating Ripples136 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-02-0703 minCreating Ripples134 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-01-3103 minCreating Ripples132 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-01-2403 min
Creating Ripples130 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-01-1702 min
Creating Ripples128 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-01-1002 min
Creating Ripples126 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2022-01-0303 min
Creating Ripples125 Power of the People, Community & Reflecting On Your Circle with Alexandra ZaunerJoin Host Alex Zauner as she shares about her reflection of the power found in the community we have in our lives through our relationships, family, and friends and the importance of expressing love to them.
2021-12-2815 min
Creating Ripples124 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-12-2704 min
Creating Ripples122 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-12-2005 min
Creating Ripples120 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-12-1304 min
Creating Ripples119 One Year of Creating Ripples with Alexandra ZaunerCreating Ripples celebrate one year on December 15th. Alex reflects on how it feels to have been putting episodes out into the world for one year, the gratitude she has for this experience and you being part of it, and encourages you to go after the thing pulling at your heart strings. She also shares about an opportunity she had to be kind and how it reminded her we all face our own battles and the opportunity we have each day to take part in an act of kindness.
2021-12-0717 min
Creating Ripples118 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-12-0604 min
Creating Ripples117 Moving Through Fear with Alexandra ZaunerGot Fear? Guess what you are not alone. Every human being experiences Fear, but how you choose to work with the fear is what makes the difference. Think of your role model--guess what they experience fear but they learned how to use it to continue forward and not get paralyzed by it. They were able to move from aspiring for them dreams to achieving them. On todays episode, host Alex talks about how we all experience fear, the false narratives and stories we create that hold us back and how we can move through the fear to go after...
2021-12-0117 min
Creating Ripples116 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-11-2904 min
Creating Ripples115 Unlocking Gratitude with Alexandra ZaunerGratitude is a powerful practice that we all have access to in our lives and when we start to express gratitude our mental and physical health increases. Alex shares about her gratitude practices, how sobriety has unlocked gratitude in her life and how we can all start to practice gratitude today.
2021-11-2419 min
Creating Ripples114 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-11-2303 min
Creating Ripples112 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-11-1603 min
Creating Ripples110 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-11-0803 min
Creating Ripples108 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-11-0202 min
Creating Ripples106 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-10-2506 min
Creating Ripples104 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-10-1805 min
Creating Ripples103 Creating Daily Habits, Preparing for Life-Transitions, And The Importance of Self-Care with Alex ZaunerOn todays episode host Alex Zauner talks about how she is preparing for the big life transition she has of adding a second child to her family and how all life transitions can bring up fear, worry, anxiety and more and the importance of focusing on what we can control in preparation for the transition. She talks about how when we establish daily habits that help us to feel aligned and energized it gives us the boost we need to feel more prepared and believe in ourselves and what we can achieve, referencing Olivia Herrick's Design: We can do...
2021-10-1215 min
Creating Ripples102 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-10-1105 min
Creating Ripples101 Reflecting on Your Progress, Sharing Your Experiences & Creating Ripples with Alexandra ZaunerOn todays solo episode host Alex Zauner talks about the importance of reflecting on your progress and how no progress is too small. When we are able to pause and reflect on the ways we have grown and see how much we have learned and experienced we can truly celebrate and appreciate the ways in which we have shown up for ourselves. Alex talks about the importance of celebrating ourselves, and then sharing what we have learned with others to inspire and start to create ripples in our lives. Alex discusses the idea around if not you then who...
2021-10-0516 min
Creating Ripples100 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-10-0404 min
Creating Ripples098 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-09-2704 min
Creating Ripples096 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-09-2004 min
Creating Ripples094 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-09-1303 min
Creating Ripples092 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-09-0604 min
Creating Ripples091 Stop Procrastinating & Start Taking Action with Alex ZaunerHost Alex Zauner comes on for a solo episode talking about when we are procrastinating on going after our goals, taking the trip or doing whatever it is we desire and how we need to recognize when we are stalling ourselves in living out a life we love. At the end of the day we are the ones in control and we need to flip the mindset and take action.
2021-08-3120 min
Creating Ripples090 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-08-3003 min
Creating Ripples088 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-08-2305 min
Creating Ripples086 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-08-1605 min
Creating Ripples085 Being Who You Are & Braving the Wilderness with Alexandra ZaunerHost Alexandra Zauner comes on with a solo episode today that will leave you feeling inspired to start taking action to show up as your most authentic self.
Discussed on todays episode:
-true belonging
-being who you are
-gossip
-not changing yourself
-Brene Brown
-what it means to brave the wilderness
-showing up authentically
Resources:
www.instagram.com/creatingripplespod
2021-08-1019 min
Creating Ripples084 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-08-0904 min
Creating Ripples082 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-08-0203 min
Creating Ripples080 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-07-2605 min
Creating Ripples078 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-07-1903 min
Creating Ripples076 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-07-1204 min
Creating Ripples074 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-07-0604 min
Creating Ripples072 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-06-2902 min
Creating Ripples070 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-06-2104 min
Creating Ripples068 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-06-1403 min
Creating Ripples067 Using Fear To Grow & Discovering How Wildly Capable You Are with Alexandra ZaunerHost Alexandra Zauner discusses how fear is a good sign, and when fear shows up in our lives it means something is important to us, we must act on it and when we do that is when the real growth happens.
Resources:
www.instagram.com/creatingripplespod
2021-06-0822 min
Creating Ripples066 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-06-0705 min
Creating Ripples064 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-05-3104 min
Creating Ripples063 The Ripples We Create with Alexandra ZaunerAlex is back with a solo episode talking about the ripples we create daily, and the power we hold by showing up as ourselves, and getting honest and transparent.
She shares about the impact the unexpected things that come into our life can have, and how they can truly make a lasting change on us and others.
Resources:
www.instagram.com/creatingripplespod
2021-05-2526 min
Creating Ripples062 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-05-2405 min
Creating Ripples061 Making the Climb and Showing Up in Life with Alexandra ZaunerHost Alex Zauner delivers a solo episode on the importance of showing up for yourself. The title of this episode was inspired by the song "The Climb" because that is exactly what life is its a climb, we need to keep on going, moving through the challenges, showing up and living our lives the way that is true to us.
On this episode Alex opens up about:
-the importance of being present
-how self-care is not selfish
-showing up for yourself
-how this is your one and only life
Resources:
...
2021-05-1823 min
Creating Ripples060 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-05-1704 min
Creating Ripples058 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-05-1003 min
Creating Ripples056 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-05-0304 min
Creating Ripples054 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-04-2603 min
Creating Ripples052 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-04-1903 min
Creating Ripples051 Stepping Out of Your Comfort Zone, Soaking Up All the Moments & Being a Team with Jordan ZaunerTodays guest is host Alex's husband Jordan Zauner, and this episode is a fun, light hearted conversation getting to know Jordan, their relationship, parenting and learn about them as a couple and what they have learned along the way through their years together.
Jordan stepped way out his comfort zone by getting on the podcast today.
We discuss:
-How we met
-Our Engagement
-Our relationship
-Being a first time dad
-Communication in a Relationship
-The importance of enjoying all the moments before they pass
Resources:
www.instagram.com/creatingripplespod
2021-04-1359 min
Creating Ripples050 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-04-1205 min
Creating Ripples048 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-04-0506 min
Creating Ripples047 Women Rising Recap: The Power of Your Story with Alexandra ZaunerCreating Ripples Podcast Host Alexandra Zauner recaps her key takeaways from the Women Rising episodes.
-Passion in your purpose
-Recognizing you are enough
-Taking care of yourself
-Resilience
-Honoring the fear
-Self care & Self discovery
-Speaking your truth
-Creating joy in our lives
-The deep knowing
-Healthy boundaries
-Women are warriors
-Strong community
-Being the best version of you
-Cultural Norms
-Being vulnerable
-Speaking out about topics that generally have a stigma
- Discovering Who do you want to be
-The power of hope
-Overcoming obstacles
and so much more! This episode recap is not one to miss.
Resources:
www...
2021-03-3150 min
Creating Ripples045 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-03-2903 min
Creating Ripples041 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-03-2205 min
Creating Ripples037 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-03-1504 min
Creating Ripples033 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-03-0804 min
Creating Ripples029 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-03-0105 min
Creating Ripples027 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-02-2205 min
Creating Ripples025 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-02-1504 min
Creating Ripples023 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up
2021-02-0804 min
Creating Ripples022 Bringing Back Your Shine, The Driver Seat of Life & Being Your Truest Self with Alexandra ZaunerAlex felt inspired to share more about her story after watching Nikki Norenbergs weekly intention video.
Nikki challenged us to share our story and reflect back on who we were as a child, how that impacted us and who we are now. I open about my childhood, and in retelling my story share how I recognized when I felt my shine start to dull and when I finally brought my shine back.
2021-02-0429 min
Creating Ripples020 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up
2021-02-0106 min
Creating Ripples018 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-01-2504 min
Creating Ripples016 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-01-1806 min
Creating Ripples014 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-01-1104 min
Creating Ripples011 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2021-01-0405 min
Creating Ripples008 Quickie: Ripple ReadingRipple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
2020-12-2807 min
Creating Ripples005 Quickie: Ripple ReadingRipple Reading: A quick episode where your Host Alexandra Zauner reads a quote and then gives her insight and take on how you can go out and apply that knowledge into your own life. Leave feeling inspired, energized and ready to level up.
2020-12-2105 min
Creating Ripples001 The Power of Vulnerability, Getting Sober & Why Your Future Self Will Thank You with Alexandra ZaunerHost Alexandra Zauner is kicking off the podcast with a solo episode.
Right off the bat she will get real and vulnerable with you by sharing what led her to sobriety and what it has taught her along the way. Get ready for wild stories and real life events that will teach you about what has shaped Alex into who she is today.
https://www.instagram.com/AlexandraZauner/
2020-12-1548 min
Creating RipplesTrailerWelcome to the Creating Ripples Podcast. Join your host Alexandra Zauner each week as she and her guests get vulnerable share real stories, aha moments and so much more. You can expect to leave feeling inspired and elevated to go out and create your very own ripples.
2020-12-0701 min