Shows
Unleashed Moms: Adventures in MotherhoodFrom Our Mirror to Theirs: Body Empowerment with Alyssa BoothSend us a textWe’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support. In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not). We talk postpartum body changes, food fear, intuitive eating, and how to start healing your own beliefs—so you can ra...2025-04-251h 04Unleashed Moms: Adventures in MotherhoodBeing a Body-Confident Mom—for You and Your KidsSend us a textIn this episode of Unleashed Moms, Alexandria and Leesha get real about growing up in diet culture, navigating body confidence as moms, and how those experiences shape the way they parent today—especially when it comes to raising daughters. They share personal stories of postpartum body changes, clothing challenges, food fear, and learning to embrace their bodies as they are. They also talk about the subtle ways we can reinforce body shame in our kids without meaning to, and the intentional steps they’re taking to foster confidence, compassion, and honest conve...2025-04-1159 minUnleashed Moms: Adventures in MotherhoodGirls Getaway: Our Waco Trip & Why It MatteredSend us a textIn this episode, Alexandria and Leesha take you behind the scenes of their girls' trip to Waco, Texas! With their daughters in tow, they navigated coffee shops, historic sights, fun food spots, and cozy Airbnbs. From unexpected car troubles to cozying up in a 1930s rental, they share why stepping away—whether with friends, family, or just for yourself—is so important for moms. Tune in for their travel highlights, funny moments, and their take on why every mom deserves a getaway (no matter how short)!Fol...2025-03-2833 minUnleashed Moms: Adventures in MotherhoodLife Lately with Alexandria & LeeshaSend us a textIn this casual, off-the-cuff episode, Alexandria and Leesha share their latest adventures, from planning a Waco girls' trip to navigating car shopping as moms of growing families. They dive into their current coffee obsessions (hello, Nespresso and frothers!), discuss their must-have road trip essentials, and tackle some hilarious hot-seat questions. Whether you’re a mom who thrives on schedules or one who goes with the flow, this episode is packed with laughs, relatable moments, and a reminder that mom life is better with coffee and connection.Follow Us o...2025-03-1449 minUnleashed Moms: Adventures in MotherhoodStrengthening Relationships with Dr. Brittany McGeehanSend us a textIn this episode, we’re sitting down with Dr. Brittany McGeehan, a psychologist and mindset performance coach, to talk about the complexities of relationships in motherhood. We explore how love languages shift after kids, why the mental load affects intimacy, and how emotional availability plays a key role in a healthy marriage. Dr. Brittany also shares powerful insights on self-abandonment, setting boundaries, and practical ways to reconnect with yourself and your partner. Plus, she answers some of our biggest relationship questions—including how to n...2025-02-2850 minUnleashed Moms: Adventures in MotherhoodKids Tell All About Family, Fun & Mom LifeSend us a textIn this special Valentine’s Day episode of Unleashed Moms, we’re handing the mic over to our kids! They’re spilling the tea on what they think we do all day, their favorite (and not-so-favorite) family traditions, and what makes a great mom or dad. Expect laughter, surprises, and the kind of brutally honest answers only kids can give.From dream family adventures to their biggest parenting complaints (spoiler: we apparently work a lot), this episode is packed with relata...2025-02-1433 minUnleashed Moms: Adventures in MotherhoodHigh-Risk Pregnancy and Preparing for MotherhoodSend us a textIn this heartfelt episode of Unleashed Moms, we sit down with Nat Alves, a first-time mom-to-be, entrepreneur, and warrior navigating a high-risk pregnancy. From her journey with type 1 diabetes and PCOS to balancing work, health, and relationships, Nat shares her raw, inspiring story.We explore the importance of setting boundaries as a new mom, the mental load of pregnancy, and finding joy in the chaos of preparing for a baby. Whether you're a first-time mom or a seasoned pro, this episode is packed with relatable stories and actionable advice.🎙️ Tune...2025-01-3147 minUnleashed Moms: Adventures in MotherhoodDating Your Spouse - Building Stronger RelationshipsSend us a textIn this episode of Unleashed Moms, we get real about the challenges of maintaining a strong connection with your partner while navigating the mental load of motherhood. From understanding love languages and tackling household responsibilities to creating intentional time for your spouse, we share honest stories, practical tips, and relatable struggles that every mom can connect with. Whether you're a new mom or in the thick of parenting, this episode offers insights on building deeper relationships and finding balance in your life.🎧 Tune in for inspiration, laughs, and a...2025-01-1745 minUnleashed Moms: Adventures in MotherhoodCoffee, Chaos, and Connection: Setting Intentions for the New YearSend us a textIn this episode of Unleashed Moms, we’re kicking off 2025 with reflections on the past five years—covering everything from fertility struggles, mini-farm life, and moving to Texas, to launching businesses and building communities. We share how motherhood shaped us, how coffee keeps us going, and what’s next for the new year. From exploring San Antonio’s coffee scene to creating meaningful experiences with our kids, we’re setting intentions (not resolutions) to make 2025 a year full of connection, adventure, and growth.Tune in for honest stories, relatable chaos, and...2025-01-031h 26Unleashed Moms: Adventures in MotherhoodUnfiltered Q&A Parenting Tips, Motherhood Real Talk, and Laugh-Out-Loud MomentsSend us a textIn this episode of Unleashed Moms, we answer your parenting questions—everything from must-have baby gear and tips for managing screen time to navigating sibling struggles and the hardest parts of motherhood that no one talks about. Expect honest answers, relatable stories, and insights that feel like chatting with your best mom friends. Whether you're a new mom or a seasoned pro, there's something here for everyone.🎧 Tune in now for a dose of real-life advice and encouragement!Follow Us on Instagram: @alexandria.and.leeshaStay up to...2024-12-201h 39
Unleashed Moms: Adventures in MotherhoodFamily Holiday Traditions & Creative Gift IdeasSend us a textIn this festive episode, Alexandria and Leesha dive into their family’s favorite holiday traditions and unique gift-giving ideas. From cozy pajama exchanges to experience-based gifts for kids, they discuss the personal touches that make the season meaningful. They share how they've adapted old traditions to fit their growing families and new life in Texas, all while emphasizing the importance of giving back. Tune in for heartwarming tips on family fun, homemade treats, and thoughtful ways to make the holidays extra special!Follow Us on Instagram: @alexandria.and.leeshaStay up...2024-12-0648 minUnleashed Moms: Adventures in MotherhoodKid-Approved San Antonio: Playgrounds, Parks, and SnacksSend us a textIn this episode, Alex and Leesha dive into their favorite family-friendly spots in San Antonio. From the sprawling parks of Pearsall Park to the delicious vegan options at a Plant-Based eatery, they'll share their insider tips and recommendations. Whether you're a local or a visitor, this episode is packed with fun and practical advice for planning your next family outing.Follow Us on Instagram: @alexandria.and.leeshaStay up to date by joining our Newsletter2024-11-2242 minUnleashed Moms: Adventures in MotherhoodUnleashed at Disney: From Planning to Pixie DustSend us a textGet ready for a magical journey in this episode of "Unleashed Moms"! Alexandria reflects on her family trip to Disney World, sharing stories filled with laughter and lessons while Leesha shares insights from the home front.The Magic of Planning: How Alexandria tackled the complexities of Disney with kids.Travel Tips Galore: From packing lists to navigating the parks, she covers it all.Food Adventures: What culinary delights awaited her and what to skip.Memorable Moments: A heartfelt look at the joys and challenges...2024-11-081h 07Unleashed Moms: Adventures in MotherhoodA Year of Laughter, Love, and Lessons: Our Instagram StorySend us a textJoin Alexandria and Leesha as they take a trip down memory lane and reflect on their first year of creating content on Instagram and launching their podcast, Unleashed Moms.In this episode, you'll learn:How it all started: Discover the inspiration behind their Instagram journey and the decision to start a podcast.Key moments and lessons: Hear about their biggest challenges, successes, and what they've learned along the way.Behind-the-scenes stories: Get a glimpse into the chaos, laughter, and hard work that goes into creating content.Future plans...2024-10-2538 minUnleashed Moms: Adventures in MotherhoodWinging It & Planning: Raising Wildlings, Sipping Coffee, and Chasing AdventuresSend us a textJoin Alex and Leesha as they dive into the chaotic, hilarious, and heartwarming world of motherhood. Get to know your hosts and discover why they started Unleashed Moms.In this introductory episode, hosts Alex and Leesha give you a glimpse into their crazy, chaotic, and hilarious lives as moms. Get to know them better as they share their backgrounds, why they started this podcast, and their passion for connecting with other moms.What you'll learn in this episode:Meet Alex and Leesha: Discover their unique personalities...2024-10-1140 minUnleashed Moms: Adventures in MotherhoodUnleashed Moms: Adventures in Motherhood - TrailerSend us a textIn this trailer episode, we introduce ourselves and give you a sneak peek into what you can expect from Unleashed Moms. We'll share why we decided to start this podcast, our hopes for the community we'll build, and a little bit of insight into our crazy sister-in-law dynamic.Tune in to find out if our new hobby will be a hit or a miss!Follow Us on Instagram: @alexandria.and.leeshaStay up to date by joining our Newsletter2024-09-2901 min