Shows
Move to HealRay Fleser - Athlete & Advocate: Inside the MTH Community at CrossFit 401This episode contains discussion of: suicide.Join us in this episode as we explore the remarkable journey of Ray Fleser, owner of CrossFit 401 in Smithfield, RI. Ray was a high school and college athlete, and his commitment to physical fitness became his anchor during life's challenges. Before Ray was introduced to MTH, he would offer the gym space to recovery programs and behavioral groups, hoping fitness might offer them the same benefits it has provided for him. Today, he and his gym partner, Jennifer Jasper, host over 100 people a week at their Move t...2024-03-0439 min
Move to HealGuin Freccia - Triumph Over Chronic Pain with Move to Heal Join us in this episode as we hear the remarkable journey of Guin, a Move to Heal member whose life took an unexpected turn after a car accident left her with chronic pain and potentially a life-long disability. Despite doctors' discouraging predictions, Guin defied the odds and embraced the Move to Heal program after hearing about it through Greenwich CrossFit. Dealing with chronic illness and pain, Guin found solace in the supportive community of Move to Heal. She shares her experience of attending every meeting at Greenwich CrossFit, witnessing the transformative power of the program f...2024-02-2627 min
Move to HealEthan Hershman - Overcoming the Odds: The Journey of Sobriety, Strength and Success This episode contains discussion of: alcohol/drug addiction, suicide. In this episode, co-founder of MTH Ethan Hershman shares his inspiring journey of battling alcoholism and drug addiction in his early teens, getting sober, and ultimately co-founding Move to Heal. Ethan dropped out of college to run the family business, and for a decade juggled his addiction and growing career. Ethan faced a pivotal moment when, at 30, he realized he couldn't care for his two-year-old daughter. Embracing recovery, he leaned on Alcoholics Anonymous, a nutritionist's guidance, and regular...2024-02-1949 min
Move to HealJessica Dean - Embracing Food Freedom + MTH's FREE 16 Week Nutrition Program Meet Jessica Dean, a registered dietitian and former CrossFit enthusiast who now leads Move To Heal's Free 16 Week Nutritional Program, focused on intuitive eating. Jessica openly recounts her personal journey and discusses how the Intuitive Eating book triggered a significant shift in her perspective on diets and her relationship with food and exercise. Jessica's commitment to educating others is evident as she systematically debunks myths surrounding diet culture with a thoughtful approach. In this episode, she provides practical tips on adopting intuitive eating, creating a joyful and informed relationship with food. If...2024-02-1241 min
Move to HealHarley Gregoire - A Journey of Resilience and Hope This episode contains discussion of: alcohol/drug addiction, eating disorders, suicide Meet Harley, a 31-year-old graduate student in psychology, whose life story is an incredible journey of resilience and triumph. Overcoming an unstable childhood, a traumatic brain injury at the age of 9, and navigating the challenges of an eating disorder and substance abuse in her teens, Harley's perseverance shines through. Currently celebrating five years of sobriety, with two years actively involved in Move To Heal meetings, Harley is a beacon of inspiration for individuals facing their own battles. Her courage in...2024-02-0532 min
Move to HealFAQs and Free ProgramsIn Episode 3, we delve into frequently asked questions about our Move to Heal program. We cover topics ranging from our free weekly workouts and support meetings to our additional services including: free gym memberships and free individual therapy sessions with licensed therapists in your state. Additionally, discover insights into our free 16-week nutritional and intuitive eating program led by a registered dietitian.Don't forget to like, comment, subscribe, and share!For further information or inquiries, visit www.movetohealct.org or email us at info@movetohealct.org.2024-01-2916 min
Move to HealJoe Burchfield - Gaining A Renewed Vision and Perspective on LifeThis episode contains discussion of: alcohol/drug addiction, suicideIn this episode, we delve into the incredible life journey of our special guest, Joe Burchfield, a former politician who faced adversity head-on. Having overcome the consequences of a political crime and served time in jail, Joe emerged with a renewed perspective on life.Discover how he found solace and purpose through sobriety and CrossFit, transforming his life and becoming an integral part of Move To Heal not only at his home location, 401 CrossFit, but in our entire Move to Heal community.Join us...2024-01-2243 min
Move to HealWhat is Move to Heal?Welcome to the Move to Heal podcast, we are so happy you’re here!Listen in and get to know what Move to Heal is all about from the three founders: Ethan Hershman, Allie Hershman and Colleen Delaney.Move to Heal is open to ANYONE facing anxiety, depression, stress, trauma, addiction, PTSD, postpartum or overall life changes.Move to Heal consists of a 30 minute workout (catered to ALL fitness levels), followed by a 60 minute support meeting.Move to Heal not only offers free weekly workouts and support meetings, but al...2024-01-1520 min
Move to HealMove to Heal Podcast TrailerWelcome to the Move to Heal podcast, we are SO glad you're here. Check out our full episodes released weekly starting January 2024 !!2023-11-2001 min