Shows
It's Upgrade SeasonPOWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica ZweigOkay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica.I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the perfect timing it came into my life.In this episode we go deep into some of my favourite takeaways from the book, we discuss power, chasing th...2024-07-0150 minIt's Upgrade SeasonThe Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine DownOk guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if you think it was Leo or the universe just deciding to give me back my car keys that ended up with them being in a rug just a 12 minute drive aw...2024-06-2822 minIt's Upgrade SeasonLiving With An Open Heart + The Pillars of Infinite Receiving with Suzy AshworthHey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open heart. While taking us through her four pillars of infinite receiving, the importance of aligned action, and the power of small, everyday miracles. C...2024-06-2445 minIt's Upgrade SeasonGratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah PowellHey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow SarahFollow Sarah on InstagramListen to Sarahs PodcastVisit Sarahs Website2024-06-2118 minIt's Upgrade SeasonSelf-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah PowellHey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social media & how to throw the most incredible karaoke party. See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On Wh...2024-06-1755 minIt's Upgrade SeasonRaw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori GaynorI'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids.Hope you enjoy! Alex xoxFollow Tori Follow Tori on InstagramWatch Tori on YoutubeFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcas...2024-06-1412 minIt's Upgrade SeasonShifting Identity, Finding Your Style + Slowing Down with Tori GaynorI absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired and I wanted you guys to experience that too - So in today's episode you're gonna get a real...2024-06-1042 minIt's Upgrade SeasonCelebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?!In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments. See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Ret...2024-06-0714 minIt's Upgrade SeasonFrom Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline ShawHey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a c...2024-06-031h 01It's Upgrade SeasonHuman Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson HaleyHey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca ...2024-05-3126 minIt's Upgrade SeasonShifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson HaleyHey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much.Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since 2013 and has an incredible site alysonhaley.com for all your fashion, home decor, ...2024-05-2742 minIt's Upgrade SeasonThe BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma YetHey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the American flag have to go??See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend You...2024-05-2424 minIt's Upgrade SeasonFeeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki RabinHey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner, Over her 10 year span in the industry, she has mentored, coached and consulted a pleth...2024-05-2056 minIt's Upgrade SeasonRate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von ShepHey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWat...2024-05-1022 minIt's Upgrade SeasonWild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von HepHey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of...2024-05-0647 minIt's Upgrade SeasonYOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing SituHey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance. Hope you enjoy this ep! See you on the pod, Alex xoxFollow AlexFollow Me On In...2024-05-0335 minIt's Upgrade SeasonMILF Era: Embody Your Hottest & Healthiest Era EverIn this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan2024-04-2936 minIt's Upgrade SeasonRaw & Unfiltered: Your Sex + Intimacy DilemmasHappy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode. See you on the pod babes!Alex xox...2024-04-2629 minIt's Upgrade SeasonThree Ways to Magically Shift Your Manifestations + Have Fun Doing So!Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way ...2024-04-2229 minIt's Upgrade SeasonBeing Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie LeeHappy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is what lengths would you go to, to save your fig tree? Listen to the episode to find out jus...2024-04-1915 minIt's Upgrade SeasonNavigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie LeeHey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through.Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red lighting your balls. You are welcome (lol!) Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On Insta...2024-04-151h 23It's Upgrade SeasonUnlocking Spring Abundance + Decluttering Your Way To Manifesting MagicI have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind.I'm going to show you how to accelerate your manifestations, I'm going to show you how to energetically clean up some space, and I'm going to show you how to just infuse some fucking vibes back into yo...2024-04-1248 minIt's Upgrade SeasonThe Messy Middle: Questioning Your Life, Your Decisions + Your SanityGuys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when you are questioning your sanity, you're questioning your life, you're questioning your decisions, you're wondering what the fuck is going on. That i...2024-04-0853 minIt's Upgrade SeasonWine Down with Sarah Jenks Cult Accusations, The Modern Witch Hunt + Reading Her Hate CommentsOk babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hold back!).Despite facing criticism and misunderstanding for her role as a priestess and her spiritual practices, the episode emphasises the importance of overcoming internalised judgment and societal brainwashing that often vilifies the sacred feminine. We discuss about dealing with negative comments and the wider implications of women's freedom ...2024-04-0516 minIt's Upgrade SeasonThe Power of Ceremony, Getting Your Partner to do the Work + Why Being Feminine Isn't Doing Sweet FA with Sarah JenksHey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you can live a life even greater than your vision board. And today we have the most incredible guest - Sarah Jenks.Sarah is a ordained Priestess, who has devoted her life to creating spaces for women to have their own remembering and normalising the presence of the sacred feminine in our culture. In todays episode we dive into what a priestess actuall...2024-04-011h 15It's Upgrade SeasonReclaiming Being BUSY AF, Building 3 Houses, Did I Poison My Child?! + My One Star Podcast ReviewsIn today’s episode Alex shares with you some life updates including something she has never shared publicly before. She takes you through reclaiming being BUSY AF, why she is building 3 houses and moving to Mexico, what she did to make herself think she has poisoned her child and some of her one star podcast reviews. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelMentioned in Todays Episode DM me the word 'TULUM' for all the info on our Tulum Retre...2024-03-2946 minIt's Upgrade SeasonDEEP DIVE: Our Experience of a Sexual Intimacy Weekend with Jake Wombwell-PoveyHey babes! It's Monday and i'm treating you with another episode with Jake. You guys have been loving our no holding back episodes and this one does not disappoint. We give you a full deep dive into our experience on a sexual intimacy weekend. Sharing all the deets, our learnings and some funny stories along the way. Hope you love this episode. And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. Catch ...2024-03-2544 minIt's Upgrade SeasonWhere to Meet Divine Masculine Men, Spiritual F*ckboys, Icks & Margaritas with Jake Wombwell-PoveyWelcome to Friday, its the wine down and I'm going to keep these show notes brief because Jake is back on the podcast. This is part two, this is the wine down where it gets even juicier and we answer some of your questions and dilemmas. We talk all about where to meet divine masculine men, spiritual f*ckboys, and our icks for each other.Hope you love this! And remember to take a screenshot of you listening and tag us in on socials! Gorgeous Gorgeous Girls always leave a review. ...2024-03-2219 minIt's Upgrade SeasonNavigating Parenthood, Travelling the World, Postpartum Intimacy + Kissing After Garlic Mayo with Jake Wombwell-PoveyOkay ladies I have a real treat for you today. I can't believe i'm saying this but I have my husband on the podcast today. I'm not going to give away to much but we cover everything. We cover how we met, travelling the world together, navigating parenthood, postpartum intimacy and naked photoshoots. I kind of have a bit of a vulnerability hangover after this one so please enjoy us baring all and welcome to todays episode. And remember to take a screenshot of you listening and t...2024-03-181h 27It's Upgrade SeasonWine Down with Mel Wells & Natalie Ellis, Dirty Talk, Starting Your Business, Tiling Roofs + Ghost Writing Cat Blogs?!Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Season launch party. We had an absolute blast and laughed so much. It's honestly such an epic episode I can't wait for you to listen. We answer your dilemmas including all things dirty talk, becoming friends with your neighbours, finding your community, what to do + what not to do starting your business, tiling roofs and ghost writin...2024-03-1532 minIt's Upgrade SeasonAre We in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE with Natalie Ellis & Mel WellsHey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & Natalie Ellis. This recording took place on the day of the 'It's Upgrade Season' podcast launch, as part of the launch party and it was SO fun. We discuss are we in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE and so much more! This is one not to miss and I'm so grateful for Natalie and Mel for joining me...2024-03-1153 minIt's Upgrade SeasonWine Down with Erin Claire Jones, Sleeping in Separate Beds, Do you Drink?! + Living Free From RestrictionsHappy Friday Babes!!!! Welcome to this weeks Wine Down this is such a special episode because we have Erin joining us. If you’ve already dived into Monday's episode you will know Erin has kept her private life private (while still being able to build a huge brand) but that's what makes this episode soooo epiccc because you get the opportunity to know Erin on a deeper level we go here there and everywhere. We talk about whether she drinks alcohol, sleeping in separate beds to her par...2024-03-0827 minIt's Upgrade SeasonHuman Design + The Science of Understanding Yourself with Erin Claire JonesHey babes! Welcome back to the It's Upgrade Season Podcast. This is actually our first interview of the season and oh my god we have set the bar so high. Our first guest is Erin Claire Jones and she is the Human Design Queen. Featured in Forbes and vogue (sorry but GOALS), she offers high performers a practical approach to full alignment in love, at work, and in life through human design.My mind was BLOWN during this conversation about how Human Design can upgrade your life and bu...2024-03-0448 minIt's Upgrade SeasonDilemma: 10x your vision + how TF to get work done with a babyIn today’s episode Alex dives into a listener dilemma around how TF to get anything done when you have a baby. With tips for non mums + mums alike, Alex shares with you why making the vision BIGGER when times are tough makes things EASIER not harder, as well as how to achieve your goals without burning out. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel2024-03-0117 minIt's Upgrade SeasonMy Soft Girl Boss Era, Low Cortisol Living + Having a Rich AF LifeWelcome back to it’s upgrade season- the high vibe girls chat you’ve been CRAVING. In today’s episode Alex shares why she’s entering her soft girlboss era, low cortisol living (+ what key decisions this had led to) as well as how you can live a RICH AF lifestyle right now. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel2024-02-2633 minIt's Upgrade SeasonHow I Fell Back in Love With my Biz (+ I Promise You Can Do The Same!)In today’s episode Alex talks all about how she fell out of love with her business, burning it all down, having a pivot season and how you can fall back in love with your business to. As well as spilling the tea on what her business looks like now.Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel2024-02-2438 minIt's Upgrade SeasonDilemma: My Husband Doesn't Want Me To Start My BusinessIn today’s episode Alex is supporting a listener with her dilemma. Here’s the deal: she’s currently a stay at home mom, but she wants to start a business + her husband thinks she should be happy enough. Is he right? Tune in to hear Alex’s take on what to do. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel2024-02-2315 minIt's Upgrade SeasonMicrodosing Mushrooms + How to Deal with Asshole HumansIn this episode I spill the tea on a mortifying experience I once had with microdosing mushrooms and I answer my first dilemma sent to me by one of you on how to deal with asshole humans! Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel2024-02-2218 minIt's Upgrade SeasonHow to Upgrade Your 2024: What’s Hot + What’s NotIn this episode I’m spilling the tea on what’s hot + what’s not so you can upgrade your 2024. I go off on why CoNtRoVeRsIaL OpInIoNs are so 2023, why I can’t remember what I’ve ordered off Amazon (do I have a problem?!), why I love 15 step skincare regimes + why I won’t be watching Netflix this year. Let's go 💞Follow Me:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelEpisode Links:The Last Arrow F*ck Like A GoddessBecoming Future You The Life Changi...2024-02-2256 minIt's Upgrade SeasonMy Biggest Upgrade Season: Motherhood, Postpartum + Re-Creating My IdentityWelcome to my brand new podcast It's Upgrade Season! This isn't your typical self-help podcast—it's a movement. We're all about refusing to settle for the ordinary and curating a life that's even better than what's on your vision board. No gatekeeping here, just straight talk and practical tips to help you embody that main character energy in your own life.Every Monday, join me for your weekly dose of upgrade inspiration, where we'll dive into how you can radically improve different...2024-02-221h 10It's Upgrade SeasonIt's Upgrade Season - Coming Soon!Join us on Thursday 22nd of February 2024 for the launch of the It's Upgrade Season podcast!2024-02-1900 min
Soul Yes Podcast with Alexandria MariaHolding Fast Your Vision with Neena VaswaniIn this episode of the Soul Yes Podcast, host Alexandra Maria speaks with Neena Vaswani, the co-founder of Prodigy Snacks. Neena shares her journey of starting a product-based business with her husband, the obstacles they faced, and how they navigated these challenges. She talks about the importance of passion, finding the right partners, and making a positive impact. In a market that's already crowded, Prodigy Snacks has found its niche by reinventing classic chocolate bars to fit the modern world. The conversation also touches on entrepreneurship experiences, dealing with guilt, maintaining work-life balance, and focusing on...2023-11-2947 minSoul Yes Podcast with Alexandria MariaDitch Alcohol and Create a Abundant Life with Karolina RzadkowolskaIn this enlightening podcast episode, host Alexandria dives into a deep conversation with entrepreneur Karolina, as they discuss the transformation of Karolina’s successful journey from a corporate cubicle to a manifestation queen and alcohol free mentor. They touch on topics such as the effects of alcohol, rewiring belief systems, balancing relationships and business, and redefining success. Karolina shares her perspectives on navigating changes and adapting to a more fulfilling, abundant life. Exploring the connection between an alcohol-free lifestyle and the unlocking of potential, Karolina sheds light on how ditching alcohol has not just influenced her life but also bl...2023-11-2253 minSoul Yes Podcast with Alexandria MariaHow To Build REAL WealthI'm back with another solo episode on how to build REAL wealth! We are going to be diving into how to create a wealthy life. When we say wealth, normally we go straight to money but what I really wanna talk about in this episode is if you are defining wealth as money, you are living a very narrow description of wealth, and you're not really truly allowing yourself to tap into what a truly wealthy life can be and just how abundant and how rich and how incredible that can feel despit...2023-07-1937 minSoul Yes Podcast with Alexandria MariaAttract Your Dream Relationship & Keep It HOT with Sami WunderHello Angels,Welcome back to the Soul Yes Podcast. In this episode i'm joined by the incredible dating and relationship coach Sami Wunder to guide you on how to get the love YOU WANT. This episode is SOOOO juicy. I can't wait for you to listen. Sami Wunder is a leading international relationship and dating expert who specializes in working with ambitious, high-achieving women, helping them attract lasting romantic love.As the CEO of a thriving 7-figure business, Sami currently serv...2023-07-1253 minSoul Yes Podcast with Alexandria MariaAll in Energy with Alexandria MariaI'm back with another solo episode on ALL IN energy and how to 10x your business. We are going to be discussing the importance of brining together manifestation, consistency, energetics and strategy to create the life and business of your dreams. This is such a juicy episode I can't wait to dive in! Love, Alex xox Connect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria I hope you enjoyed the episode. To make sure you never miss an ep...2023-07-0522 minSoul Yes Podcast with Alexandria MariaBecoming a Best Selling Book Queen with Liz RobertaHello Angels,Welcome back to the Soul Yes Podcast. In this episode i'm joined by the amazing Liz to discuss her journey on becoming a published hay house author. If publishing a book is on your vision this is one NOT to miss! Liz Roberta is an award-winning Spiritual Life & Business Coach for entrepreneurs in the wellness world. She is the author of 'Living In Tune' with Hay House and was named the “Emerging Voice” of 2020 by Kindred Spirit magazine. With a background lec...2023-06-2145 minSoul Yes Podcast with Alexandria MariaLimitless Linkedin with Adrienne WeimerPLEASE NOTE: During this episode Alex has some mic difficulties. So you may hear some sound errors during the recording but this episode was so juicy that we had to put it out. 💗Hello Angels, Welcome back to the Soul Yes Podcast. In this episode i'm joined by the wonderful Adrienne to discuss all things linkedin including branding, messaging and talking to your ideal client. Adrienne Weimer is aICF-certified Sales Coach & LinkedIn Strategist, eternal optimist, (and unpaid prof...2023-05-1040 minSoul Yes Podcast with Alexandria MariaOwning Your Roots with Rachael HuntHello Angels, Welcome back to the Soul Yes Podcast. In this episode i'm join by the amazing Rachael to discuss all things owning your roots, finding love and creating freedom in your life. Rachael helps high- achieving women upgrade their mindset, energy, and identity to expand what they believe is possible to create their own Freedom Life.❤️This episode is so juicy - Let's go! xxxConnect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria6 Figure Launch Formula Training...2023-04-2654 minSoul Yes Podcast with Alexandria MariaFriendship Mini Series Part 3PLEASE NOTE: During this episode Alex has some mic difficulties. So you may hear some sound errors during the recording but this episode was so juicy that we had to put it out. 💗Hello Angels, Welcome back to the Soul Yes Podcast. This is part three of my mini series talking all about friendships as an entrepreneur ❤️Let's go! xxxConnect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria6 Figure Launch Formula Training: https://alexandriamaria.co....2023-04-1213 minSoul Yes Podcast with Alexandria MariaFriendship Mini Series Part 2PLEASE NOTE: During this episode Alex has some mic difficulties. So you may hear some sound errors during the recording but this episode was so juicy that we had to put it out. 💗Hello Angels, Welcome back to the Soul Yes Podcast. This is part two of my mini series talking all about friendships as an entrepreneur ❤️Let's go! xxxIn this episode we discuss:✨ Friendship Breakdowns✨ The Power of Masterminds✨ Learning from People and FriendshipsConnect with Alexandria:Website: https...2023-03-2921 minSoul Yes Podcast with Alexandria MariaFriendship Mini Series Part 1PLEASE NOTE: During this episode Alex has some mic difficulties. So you may hear some sound errors during the recording but this episode was so juicy that we had to put it out. 💗Hello Angels, Welcome back to the Soul Yes Podcast. In this episode i'm going to be talking all about making friends as an entrepreneur ❤️Let's go! xxxIn this episode we discuss:✨ Finding Friendships✨ Connecting IRL✨ The Power of RetreatsConnect with Alexandria:Website: https://www.alexandriamaria.co.u...2023-03-2221 minSoul Yes Podcast with Alexandria MariaMagnetic Money Mindset with HelenaPLEASE NOTE: During this episode Alex has some mic difficulties. So you may hear some sound errors during the recording but this episode was so juicy that we had to put it out. 💗Hello Angels, Welcome back to the Soul Yes Podcast. In this episode i'm join by the incredible Helena to discuss all things Magnetic Money Mindset. Helena works with female entrepreneurs, business owners and execs to massively uplevel their money mindset so they can confidently create epic wealth...2023-03-1555 minSoul Yes Podcast with Alexandria MariaThe Metamorphosis of Pregnancy with Alexandria MariaHello Angels, Welcome back to the Soul Yes Podcast. In this episode i'm going to take you through the journey of Pregnancy. One of the most powerful metamorphosis of my life and the death and rebirth of me and my business. ❤️Let's go! xxxIn this episode we discuss:✨ My Motherhood Journey✨ High Calibre Clients✨ Coming into Greater Alignment✨ Boundaries ✨Recurring RevenueConnect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria6 Figure Launch Formu...2023-03-0835 minSoul Yes Podcast with Alexandria MariaStep into your Magnetic AF Feminine Energy with Monica YatesToday on the Soul Yes podcast we have the amazing Monica Yates.Today's episode is honestly incredible and I learnt so much! I can't wait for you to listen. Monica is a trauma healer, embodiment coach for men and women, and period whisperer. Monica is a double Sagittarius and a rising Gemini, an enneagram 8 and a generator. Over the years, she has become an expert in helping women step out of their masculine armor, tap into their core feminine desires and live a life in alignment.&n...2022-11-2354 minSoul Yes Podcast with Alexandria MariaThe Magic of Live Events with Juliet TrippToday on the Soul Yes podcast we have the incredible Juliet Tripp.I am SO excited for today's episode. I honestly felt so fired up after recording this. I can't wait for you to listen. Juliet Tripp is The Events Coach™ - 11 years and counting running events all over the world, from Singapore to Washington DC and speaking on event stages from London to Las Vegas; Juliet's award-winning events career has seen her make it happen at events for guests from rockstars to royalty, scale events b...2022-11-1600 minSoul Yes Podcast with Alexandria MariaMy Pregnancy Journey So Far With Alexandria MariaHello Angels, Welcome back to the Soul Yes Podcast. This is a special episode because this is the first episode I've recorded since I've announced that I am pregnant. In this episode i'm going to take you on my pregnancy journey of the last 5 months. ❤️Let's go! xxxIn this episode we discuss:✨My first 5 months of pregnancy ✨ My path to pregnancy ✨The side of pregnancy you don't see✨ My struggle with HG ✨PCOSConnect with Alexandria:Website: https://www.alexandria...2022-10-1250 minSoul Yes Podcast with Alexandria MariaEasy Jet or Emirates With Alexandria MariaHello Angels, Welcome back to the Soul Yes Podcast. Today's episode is a mini but potent packed episode. This episode is me expanding on something I shared on my Instagram the other day (@iamalexandriamaria) Are you Easy Jet or are you Emirates? Dive into this weeks podcast episode to learn what I mean and to hear some real talk. Let's go! xxxIn this episode we discuss:✨The flip side of the coaching business ✨ How to stand out in a growing industry ✨The gu...2022-09-2815 minSoul Yes Podcast with Alexandria MariaUncovering Your Dharma & Living Your Soul Purpose With Sahara RoseToday on the Soul Yes podcast we have the amazing Sahara Rose. ❤️I am super excited to be here with you today because I have an incredibly special guest - Sahara Rose who is also one of my dear dear friends. Sahara is here to help you discover your Dharma - Don't worry if you don't know what that is. We are diving into all things Dharma in this episode. She is here to help you activate your fullest expression so that together we can raise the vibration of the planet. She is a three times...2022-09-2155 minSoul Yes Podcast with Alexandria MariaHow Retreats Have Changed My Life With Alexandria MariaHello Angels, Welcome back to the Soul Yes podcast. I am coming to you fresh from a trip to Necker Island with none other than Sir Richard Branson himself - Such a PINCH ME moment! It honestly has been the most incredible retreat - I'm talking lavish moments, juicy conversations, huge shifts. In this episode i'm going to be giving you some of the behind the scenes details from Necker and sharing why I find retreats to be such a transformation experience. Let's go! xxxIn th...2022-09-1423 minSoul Yes Podcast with Alexandria MariaThe Energy Of Investing With Alexandria MariaHello Angels, I am SOUL excited to be back with a solo episode for today's Soul Yes episode. On today's episode we dive into the energy of investing and how allowing yourself to open up to new opportunities and going all in will bring you abundance beyond what you can even imagine. I am so excited to dive in. XIn this episode we discuss:✨Using investment to propel your business✨ Investing with the right energy ✨Not seeking external permission✨Appreciating leaving y...2022-09-0726 minSoul Yes Podcast with Alexandria MariaThe 5 Qualities Of A Successful Entrepreneur With Alexandria MariaHello Angels, I am SOUL excited to be back with a solo episode for today's Soul Yes episode. On today's episode we dive into the 5 qualities I believe every successful entrepreneur should embody. I have been diving so deep on what success means to different people, how we can create our own version of success and really getting clear on why some people are successful in business and others struggle. We will then zoom out and look at our own business with how we can implement these q...2022-08-3114 minSoul Yes Podcast with Alexandria MariaReading Your Way to Happiness With Ed CunninghamToday on the Soul Yes podcast we have the amazing Ed Cunningham.Ed is the host of the rapidly growing podcast A Need 2 Read, His mission is to get you reading and ultimately lead a happier more fulfilling life.In this episode we discuss:✨ Journey through injury✨ Finding therapy as a male✨Recognising your achievements✨Allowing yourself to be wrong to learn✨Encouraging transparencyConnect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria Connect with Ed:IG: ...2022-08-2454 minSoul Yes Podcast with Alexandria MariaStepping To The Edge Of Your Comfort Zone And Beyond With Fiona MossToday on the Soul Yes podcast we have the amazing Fiona Moss.Fiona is a no bullshit career coach and business mentor, she rewrote the rule book and created the change she needed to not only build a career in which she found true purpose, but which also allowed her to live a reality with more freedom, more opportunities but importantly more fulfilment. Her mission is to support you in escaping your unfulfilling job, discover your purpose and to transition into a career which not only all...2022-08-1751 minSoul Yes Podcast with Alexandria MariaThe Magic of Plants And Astrogeography With Alyssa DonatoToday on the Soul Yes podcast we have the amazing Alyssa Donato.Alyssa is an Astrologer, Astrogeographer and guide, she's the founder of Astral Academy and the line of planetary essences, helping creatives, entrepreneurs, and couples align with their highest path through Astrogeography, breath work, and guided courses.In this episode we discuss:✨ Talking with nature✨ Planetary shifts✨Healing through connection with earth✨Understanding Astrocartography✨The power of embodied astrology✨The magic...2022-08-1050 minSoul Yes Podcast with Alexandria MariaSeeing The Magic Within Yourself Through Human Design With Octavia ChristinaToday on the Soul Yes podcast we have the amazing Octavia.Octavia is an Alignment Coach and Emotional Release Breath work Facilitator, in this she empowers women to transform there emotional trauma and align to their souls vision, her mission is to help over 11 thousand aspiring female coaches, healers and spiritual entrepreneurs to create a healing business that better serves humanity and to connect them to their heart. In this episode we discuss:✨ Living life on your own terms✨ F...2022-08-0359 minSoul Yes Podcast with Alexandria MariaLove, Sex & Magic With Angelika AlanaToday on the Soul Yes podcast we have the amazing Angelika Alana.Angelika is the Founder/CEO of the Somatic Healing Institute and host of the amazing @awakenedlove podcast. Angelika is a Love, sex and awakening coach for spiritual women, She believes no women should ever go through life without experiencing true love and transcendent sex. Angelika has traveled around the world for the last seven years bringing thousands of people body based healing and tantric pleasure practises so that they ...2022-07-2757 minSoul Yes Podcast with Alexandria MariaAlternative & Holistic Health Beyond The Surface With Kacie HillToday on the Soul Yes podcast we have the amazing Kacie Hill.Kacie graduated with honors from Emperor's College in Santa Monica, CA. She has a Master's in Chinese Medicine and is a licensed acupuncturist and herbalist. She specialises in treating complex and chronic conditions, anxiety and digestive disorders and she believes the gut is the route of all health.In this episode we discuss:✨ Following your path✨ How stress can affect the physical body✨ Becoming an educated consumer of food...2022-07-201h 02Soul Yes Podcast with Alexandria MariaBreaking Free From Comparison With Lucy SheridanToday on the Soul Yes podcast we have the amazing Lucy Sheridan.Lucy is the worlds first and only comparison coach! Lucy believes that if you can think and feel your way into a comparison trap you can think and feel your way out of it. Today we learn about her journey from 'compare and despair' to a comparison free life.In this episode we discuss:✨ How Comparison Shows Up For You✨ Breaking Free From Comparison✨ Just Having a Go ✨ Comparison Archetypes✨Being Happy For Others Rather Than J...2022-07-131h 00Soul Yes Podcast with Alexandria MariaIntroducing Season 2 - I'm Back B*tchesHey babes! I am SO excited to be back 👋🏻🥰I'm dropping in with a juicy solo episode to update you all on where I've been ✨In podcast world I've disappeared off the face of the planet, but you might know if you follow me on instagram @iamalexandriamaria I haven't disappeared entirely, I've been very active on there and this week celebrated our first $100k+ week in business 🥳 - If you don't follow me, your missing out! I am loving reels lately so make sure you head over there and comm...2022-06-3025 minSoul Yes Podcast with Alexandria Maria5 Questions to ask Yourself to Finish the Year StrongWe are BACK with a mini bonus episode to help you end 2021 strong!In this episode I cover the key 5 questions you want to ask yourself about your life + business to close the loop on 2021 and be ready for all 2022 has to offer.Make sure to share your to 10 achievements with me over on IG @iamalexandriamariaSee you on the other side!Love & Light Alex xxx2021-12-2208 minSoul Yes Podcast with Alexandria MariaMy 5 Step Soulful Selling SystemToday we have another solo episode with me. On this episode I deep dived all about my 5 Step Soulful Selling System and guiding you from feeling icky around sales to loving the whole sales process. If you loved this week’s episode make sure you have booked your ticket to my Soulful Sales Mastery Live where I will be diving deep into Soulful Sales. Are you ready to attract, sign and sell out with high ticket clients? Soulful sales mastery live is a one day retr...2021-07-2821 minSoul Yes Podcast with Alexandria MariaSoulful Selling vs Old School SellingToday we have a solo episode with me. On this episode I dived deep into all things soulful selling vs old school selling and guiding you from feeling icky around sales to loving the whole sales process. If you loved this week’s episode make sure you have booked your ticket to my Soulful Sales Mastery Live where I will be diving deep into how to sell Soulfully. Are you ready to attract, sign and sell out with high ticket clients? Soulful sales mastery live is a one day retreat for am...2021-07-2221 minSoul Yes Podcast with Alexandria MariaRealising your Own Potential with Ed CunninghamToday we have the incredible Ed Cunningham Ed Cunningham is the host of rapidly growing Podcast A Need To Read, his mission is to get you reading and ultimately lead a happier more fulfilling lifeIn this episode we discuss:✨ Journey Through Injury✨ Finding Therapy Being Male ✨ Recognising your Achievements✨ Allowing yourself to be Wrong to learn ✨ Encouraging Transparency  Connect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamariaSoulful Sales Maste...2021-07-071h 06Soul Yes Podcast with Alexandria MariaFinding your own Truth with Phoebe GreenacreToday we have the amazing Phoebe GreenacrePhoebe Greenacre is a holistic therapist specialising in somatic therapy, life and business coaching, yoga and meditation. She began her yoga teaching journey at Yoga London, completing her 200-hour teacher training in vinyasa flow yoga, followed by an additional 300-hour advanced yoga teacher training with the Embodied Flow school of yoga. Inspired by the power of movement to restore body, mind and spirit, Phoebe then completed a 200-hour Somati...2021-06-301h 27Soul Yes Podcast with Alexandria MariaConnecting with your Work with Cat MeffanToday we have the incredible Cat Meffan on the podcast! Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women fe...2021-06-231h 10Soul Yes Podcast with Alexandria MariaGut Health and Happiness with Dr Renata ZamboToday we have the incredible Dr Renata Zambo on the podcast! Dr. Renata Zambo is an award-winning naturopathic doctor, gut health warrior and mentor, product formulation consultant, and founder of the Digestive Success Academy. After spending years struggling with irritable bowel syndrome, bacterial overgrowth, and turbulent mental health, she dove deep into the world of gut healing to understand how to fix herself when no one else could. Now, she is on a mission to inspire and...2021-06-1648 minSoul Yes Podcast with Alexandria MariaDiving Deep into Human Design with Olivia IasonosToday we have the wonderful Olivia Iasonos Livy is a human design specialist who works with coaches and healers to uplevel in their business using their unique human design.In this episode we discuss:✨ Self Awareness & Stepping into your Own. ✨ Spiritual Purpose.✨ Optimising your Energy. ✨ Finding your Design. ✨ Inspiration over Competition Connect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamaria Connect with Livy:Website:&nbs...2021-06-091h 01Soul Yes Podcast with Alexandria MariaOpening Up The Conversation Around Suicide with Emma Morrisroe from Suicide & CoToday we have the incredible Emma Morrisroe on the podcast! Before we dive into this week’s episode I just wanted to provide a TRIGGER WARNING - Suicide will be discussed within this episode, if you don’t feel in a head space where you want to listen to this conversation please skip ahead to another episode or use the help materials below. Emma is the Co-Founder of @suicideandco, a charity that supports those bereaved by suicide and actively opens the conversation around suicide-rel...2021-06-021h 02Soul Yes Podcast with Alexandria MariaLiving In Alignment With Your Niche with Clarissa LenherrToday we have the incredible Clarissa Lenherr on the podcast! Clarissa Lenherr is a Harley Street BANT Registered Nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients feel the happiest, healthiest versions of themselves. She specialises in gut and digestive health, aut...2021-05-2655 minSoul Yes Podcast with Alexandria MariaFinding Freedom with Barbara NixonToday we have the wonderful Barbara Nixon on the podcast! As a Success Coach and Business Mentor, Barbara helps Business Owners and Leaders to side step their success blocks, improve their mindset, unlock their potential and get the results they really want. After 20+ years in the People Development arena, with 12 years in corporate in Senior Management positions and 10 years running her own business, Barbara has worked with hundreds of people from CEO’s of 8 figure businesses throu...2021-05-1848 minSoul Yes Podcast with Alexandria MariaCreating Resilience with Melissa FinoToday we have the fantastic Melissa Fino on the podcast! Melissa Fino is an award-winning business coach, Founder of Love Your Life Community, The Badass Entrepreneur and Best Selling Author of Little Miss Perfect. She helps women own their inner badass, push past perfectionism and build a unique business that represents them. She is a high school dropout who went on to receive her Master’s in Social Work from the University of Southern California and has continued to defy the...2021-05-1245 minSoul Yes Podcast with Alexandria MariaFrom Making £320 to 6 Figure MonthsToday I am bringing you another epic solo episode. I am loving these solo episodes, so let me know what topics you want me to talk about next. On this episode I talk about how I have built my business from £320 months to 6 figure months. I did an instagram live about this, I got so excited and dropped so much knowledge I knew I had to make this into a podcast episode. We dive deep into the process, key takeaways and the lessons which took me from £320 months to my first 6 figure month.In...2021-05-0527 minSoul Yes Podcast with Alexandria MariaLightWorker Life with Amber ValdezToday we have the incredible Amber Valdez on the podcast! Amber is an author and speaker who is leading 1 million+ Lightworkers to own their light, activate their light, remember why they came, so they can get paid for their medicine & soul assignment. In 2016 her book, "Stickie Affirmations to Live your Purpose," went number one on Amazon's best seller list. Amber is a spiritual business coach & mentor to an International tribe of lightworkers, coaches, & healers. She ...2021-04-2848 minSoul Yes Podcast with Alexandria MariaHow to Build a Career you Love with Lauren ArmesToday we have the amazing Lauren Armes on the podcast! Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more. Lauren also hosts both the Busine...2021-04-2158 minSoul Yes Podcast with Alexandria MariaThe Beauty of Eczema with Camille KnowlesToday we have the beautiful Camille Knowles on the show. Camille is the best-selling author and founder of The Beauty of Eczema™. She is also a qualified Health Coach and Natural Chef. Camille is on a mission to share her wisdom and inspire those with dry and sensitive skin to live their most glowing life! Since launching The Beauty of Eczema ™ book in September 2018, thousands of warriors have been given the gift of HOPE. Camille has continued to create beautiful tools to better the liv...2021-04-141h 10Soul Yes Podcast with Alexandria MariaFinding Your Glow with Madeleine ShawToday we have the wonderful, Madeleine Shaw on the podcast! I have been a huge fan of Madeleine for so long and so it was amazing to get to interview her for this episode.Madeleine Shaw is a leading voice on the wellness scene, she is a nutritional therapist, bestselling author, qualified yoga instructor and mother of one. Over the last 7 years she has transformed a simple food blog into a wellness community, with over 700k fans across multiple media platforms helping her fans to 'get the glo...2021-04-0758 minSoul Yes Podcast with Alexandria MariaCelebrating You with Sarah PowellToday’s guest is the bundle of absolute joy that is Sarah Powell. Sarah is a speaker, wedding celebrant and the founder of Celebrate Yourself. Sarah has been a columnist for Red magazine and she co hosts two podcasts, Jules and Sarah the Podcast with Jules Von Hep and also Wobble, a podcast about body confidence and happiness. In this episode we cover:✨ Learning to say no when something feels out of alignment✨ Stepping away from people pleasing ✨ How to celebrate yourself regularly✨...2021-03-3159 minSoul Yes Podcast with Alexandria MariaHitting 6 Figures As An Introverted EntrepreneurI am bringing you another solo episode today and it’s all about navigating the world of entrepreneurship as an introvert. This is something I think about a lot and I actually recorded this episode after I had been a part of my first Clubhouse room on this topic. The discussion we had in the Clubhouse room lit a total fire in me and so I wanted to share some of the things that came up. Enjoy!In this episode I dive into:✨ What it means to be an introvert✨ Why being an introvert should not stop ...2021-03-2418 minSoul Yes Podcast with Alexandria MariaChasing Your Wildness With Laura PhelanLaura Phelan is a Food & Body freedom expert and the founder of Phelan Well. She works with women all around the world through her unique 1:1 therapeutic coaching, group programmes and workshops. Having recovered from an eating disorder 10 years ago, Laura’s mission is to help people heal their relationship with food and body image, in an image obsessed world, so they can live a life they truly desire.In this episode we cover:✨ How society shapes the way we view ourselves and our bodies✨ ...2021-03-1747 minSoul Yes Podcast with Alexandria MariaMoving Abroad During A PandemicToday’s episode is a little solo one from me to you! I have been getting SO many questions on travelling recently so I wanted to share my experience of moving countries during a pandemic. Travel has always been such a huge part of my life and recording this episode reminded me how grateful I am to explore all the parts of the world I've been to.In this episode I dive into:✨ What it was like traveling during a pandemic✨ Why you should never “grow out” of your passions if you don’t want to✨ Why...2021-03-1033 minSoul Yes Podcast with Alexandria MariaFrom Nine To Thrive with Giulia SmithToday’s guest is my biz bestie, Giulia Smith! Giulia is a multi-entrepreneur. She has multiple businesses in SO many different industries from marketing to diamonds to bicycles. Giulia is also a business and marketing coach for motivated and action taking service based business women who are ready to make more money & have more fun doing it!Every Monday Giulia and I catch up on all things business and life so this episode really feels like we are letting you in on our weekly ritual!In tod...2021-03-031h 02Soul Yes Podcast with Alexandria MariaEmbody Your Own Emotions with Sarah MalcolmWe have the glorious Sarah Malcolm on today’s episode! Sarah is a passionate and engaged yoga teacher, recipe developer and host of the podcast “Kitchen Club”. Sarah has been teaching yoga both in London and on retreats globally and is constantly reminded by the beauty and connectivity of the yoga practice and the ability to build community. Sarah weaves her connection to the practice into her teaching style, with a playfulness on encouraging her students to find a personal practice that feel...2021-02-2459 minSoul Yes Podcast with Alexandria MariaNo Risk, No Magic with Donna HayToday’s guest is the wonderful Donna Louise Hay. Donna is a thirty-something from Sussex who is passionate about books. A lifelong reader and passionate about the world of self-care, Donna wants to bring together women from across the world with the help of books filled with inspiring words and encourage women to value time for themselves to reconnect with their body, soul and mind. In August 2018, Donna launched WILDWOMAN, the UK’s first non-fiction, self care subscription box for women...2021-02-1754 minSoul Yes Podcast with Alexandria MariaThe Power Of Processing with Tamara DriessenToday’s guest is Tamara Driessen aka Wolf Sister. She is a spiritual advisor, Moon guide and support sister to get you back on track using modern mysticism.Me and Tamara met a few years ago at a She Can She Did event. She gave me an incredible tarot reading that has quite literally stuck with me ever since.In this episode we discuss:✨ Honing in on the power of crystals and creating relationships with them rather than being a crystal junkie✨ The healing power of processing your emotions✨ Follo...2021-02-101h 11Soul Yes Podcast with Alexandria MariaStop Apologising For Wanting More With Emily WilliamsWe have the incredible Emily Williams on today’s episode. Emily Williams is a success coach, entrepreneur, and author with a seven-figure business who, at one point, couldn’t get a job at Starbucks. After experiencing a quarter life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her business, I Heart My Life. In today’s episode we cover:✨ Why standing in your power and seeking out your desires will change the way you live your life.✨ How sometimes it ...2021-02-041h 07