Shows
Unlock Yourself! by Alexandros Tsachouridis9.1 – Kicking the Habit: Your First Sober StepsWelcome to Unlock Yourself! Join me in Series 9 as we dive into the courageous journey of sobriety—whether it’s alcohol, porn, or weed. In this profound episode, we explore why addictions form (from stress to dopamine traps), how sobriety fosters self-awareness, healing, and a renewed purpose, and what lies beyond the first step. Hear a personal story from Alexandros’s world-cycling trip, where porn opened a path to clarity and hope. Get practical tools to start your transformation: replace habits with reflection, lean on support, and set a clear sober goal. K...
2025-08-1412 minUnlock Yourself! by Alexandros Tsachouridis9.0 – Introduction to Getting Sober: Starting Your JourneySobriety isn’t just about quitting —it’s about remembering who You are without the noise.In this powerful introduction to Series 9: Getting Sober, we open the door to real, lasting change. Whether You’re at rock bottom or just feeling the pull for more clarity and peace, this episode meets You with honesty, compassion, and a clear path forward.Begin the journey home to Yourself — one step at a time.
2025-07-3108 minUnlock Yourself! by Alexandros Tsachouridis8.9 – Collaborative Growth: Learning from Diverse PerspectivesGrowth isn’t just personal — it’s relational.In this episode of Series 8: Thriving in a Changing World, we explore how engaging with diverse perspectives can expand our worldview, deepen empathy, and sharpen clarity.You’ll learn how to stay open to others without losing Yourself, how to transform disagreement into dialogue, and why listening is one of the most underrated tools for transformation.Your next breakthrough might be hidden in someone else’s story.
2025-07-2807 minUnlock Yourself! by Alexandros Tsachouridis8.8 – Future-Proofing Your Mindset: Preparing for What’s AheadThe future isn’t something You predict —it’s something You prepare Yourself for.In this final episode of Series 8: Thriving in a Changing World, we explore how to build a mindset that adapts, evolves, and leads in uncertainty.Learn how to spot outdated thinking, stay open to innovation, and build habits that help You thrive no matter what’s next.This is about flexibility, not fear — and creating a future from within.
2025-07-2705 minUnlock Yourself! by Alexandros Tsachouridis8.7 – Navigating Global Shifts: Finding Stability in a Dynamic WorldThe world is changing fast — politically, environmentally, socially.But You can find a deeper anchor within.In this episode of Unlock Yourself, we explore how to stay centered during global turbulence, cultivate emotional resilience, and focus on what You can control — without shutting down or numbing out.You’ll learn mindset tools to process global overwhelm, and how to be part of the solution without losing Yourself in the noise.Change is inevitable.Stability is an inner skill.
2025-07-2606 minUnlock Yourself! by Alexandros Tsachouridis8.6 – Sustainable Living: Aligning Values with Environmental ImpactTrue sustainability begins with integrity — living in line with what You truly care about.In this episode of Unlock Yourself, we explore how to bring Your daily choices into alignment with Your values and the planet’s needs — without shame, pressure, or perfectionism.Discover how small mindful actions, conscious consumption, and inner clarity can create a ripple effect far beyond You.You’re not just here to survive.You’re here to live with purpose.
2025-07-2509 minUnlock Yourself! by Alexandros Tsachouridis8.5 – Adapting to Technology: Staying Human in a Digital AgeWe’re more connected than ever — yet more disconnected from ourselves.In this episode of Unlock Yourself, we explore how to navigate the digital world without losing Your humanity.You’ll learn how tech impacts Your nervous system, attention, and emotions — and how to set boundaries, stay intentional, and return to presence in a world of constant distraction.It’s not about avoiding technology.It’s about remembering who You are while using it.
2025-07-2409 minUnlock Yourself! by Alexandros Tsachouridis8.4 – Building Community Resilience: Thriving Together in UncertaintyYou’re not meant to do this alone.In this episode of Unlock Yourself, we explore how collective strength helps us navigate uncertainty, and why building resilient, connected communities is essential in today’s world.You’ll learn what true support looks like, how shared vulnerability creates deeper trust, and how to contribute to a culture of growth — even in challenging times.When the world feels unstable, connection becomes the anchor.
2025-07-2306 minUnlock Yourself! by Alexandros Tsachouridis8.3 – Embracing Innovation: Leveraging Change for GrowthInnovation isn’t just about tech — it’s about how You think.In this episode of Unlock Yourself, we explore how embracing innovation on a personal level can help You stay relevant, creative, and resilient in a rapidly changing world.You’ll learn how to spot the difference between distraction and true innovation, and how to reframe change as a creative opportunity instead of a threat.Innovation begins in the mind — and grows through courage.
2025-07-2209 minUnlock Yourself! by Alexandros Tsachouridis8.2 – Overcoming Self-Doubt: Building Confidence in ChangeWhen everything around You shifts, self-doubt can feel louder than ever.In this episode of Unlock Yourself, we uncover how uncertainty triggers inner insecurity — and how to move through change without losing confidence in who You are.Learn how to build trust in Yourself, challenge the fear of “not enough,” and anchor into deeper self-worth that isn’t shaken by what’s outside.Confidence doesn’t come from control.It comes from connection — to Yourself.
2025-07-2108 minUnlock Yourself! by Alexandros Tsachouridis8.1 – Cultivating a Growth Mindset: Embracing Learning in UncertaintyIn a world of constant change, the most powerful skill is learning how to learn.In this episode of Unlock Yourself, we dive into the mindset that turns obstacles into lessons and uncertainty into opportunity.You’ll discover how to rewire limiting beliefs, step into challenge with curiosity instead of fear, and keep evolving — especially when things feel unstable.Growth isn’t a destination.It’s a mindset You practice every day.
2025-07-2005 minUnlock Yourself! by Alexandros Tsachouridis8.0 – Introduction to Thriving in a Changing World: Embracing AdaptabilityThe world won’t slow down for You —but You can learn to move with it, not against it.In this opening episode of Series 8: Thriving in a Changing World, we explore why adaptability is the new superpower — and how You can grow stronger, more grounded, and more resilient as the world around You keeps shifting.Learn how to stay centered amidst change, shift from fear to flow, and unlock the tools that will help You not just survive — but thrive.
2025-07-1907 minUnlock Yourself! by Alexandros Tsachouridis7.9 – Building Inner Peace: Practices to Calm the Mind and SoulPeace isn’t the absence of chaos —it’s the presence of calm within it.In this closing episode of Series 7 – Healing & Wholeness, we focus on practical tools to cultivate inner peace, even when life feels overwhelming.You’ll learn how to calm mental noise, regulate Your nervous system, and come back to stillness — not by escaping life, but by meeting it with presence.This is where the healing integrates.And where You begin to truly rest within Yourself.
2025-07-1806 minUnlock Yourself! by Alexandros Tsachouridis7.8 – Integrating Shadow Self: Embracing All Parts of YouThe parts You hide are often the ones that hold Your power.In this episode of Unlock Yourself, we dive into shadow work — the process of exploring and embracing the parts of Yourself You’ve rejected, denied, or suppressed.You’ll learn what the shadow self really is, how it shows up in Your behavior and relationships, and why wholeness means embracing both light and dark within.This is about radical honesty, deep self-compassion, and true integration.You don’t need to be perfect.You need to be wh
2025-07-1705 minUnlock Yourself! by Alexandros Tsachouridis7.7 – Reconnecting with Joy: Rediscovering What Lights You UpJoy isn’t a luxury —it’s a compass pointing You back to Yourself.In this episode of Unlock Yourself, we explore how emotional healing naturally leads to rediscovering joy — not as a performance, but as an inner truth.You’ll learn how to identify what truly lights You up, break through the emotional numbness that blocks it, and begin reconnecting with wonder, play, and inspiration.This isn’t about fake positivity.It’s about reclaiming joy as Your birthright.
2025-07-1607 minUnlock Yourself! by Alexandros Tsachouridis7.6 – Transforming Past Trauma: Turning Pain into PowerYour pain doesn’t define You — but it can refine You.In this episode of Unlock Yourself, we explore how unresolved trauma shapes the way You think, feel, and relate — and how healing can turn those wounds into the very source of Your strength.You’ll learn how to reframe Your past without bypassing it, reconnect to the parts of Yourself You had to abandon, and begin transforming pain into insight, clarity, and authentic confidence.You can’t change what happened.But You can decide what it means for who You become.
2025-07-1506 minUnlock Yourself! by Alexandros Tsachouridis7.5 – How to Stay on Track When Motivation FadesMotivation will always come and go.But Your vision? That’s what carries You forward.In this episode of Unlock Yourself, we look at what really keeps You going when the fire dies down — and how to build systems and focus that work even when You don’t feel like it.You’ll discover how to separate discipline from pressure, work with Your energy instead of forcing it, and train Yourself to keep moving — with compassion, not burnout.Long-term consistency isn’t about hustle.It’s about alignment, clarity, and inner strength.
2025-07-1406 minUnlock Yourself! by Alexandros Tsachouridis7.4 – Overcoming Internal Resistance- Why You Sabotage Yourself (and How to Break the Cycle)You say You want growth —but something inside You keeps pulling the brakes.In this episode of Unlock Yourself, we explore the hidden force of internal resistance: the quiet self-sabotage that stops You from moving forward, even when You deeply want change.You’ll discover where resistance comes from, why it often masquerades as “laziness” or “perfectionism,” and how to gently dissolve it — without fighting Yourself.It’s not about discipline vs. resistance. It’s about understanding the part of You that’s afraid to grow.
2025-07-1308 minUnlock Yourself! by Alexandros Tsachouridis7.3 – Cultivating Self-Compassion - Why Kindness to Yourself Builds Real StrengthBeing hard on Yourself doesn’t make You stronger.Being kind to Yourself does.In this episode of Unlock Yourself, we explore the power of self-compassion as a foundation for emotional resilience and real confidence.You’ll learn why pushing through pain often backfires, how negative self-talk weakens Your nervous system, and how to shift into a more grounded, kind, and effective way of growing.Compassion isn’t weakness. It’s the root of sustainable inner strength.
2025-07-1207 minUnlock Yourself! by Alexandros Tsachouridis7.2 – Strengthening Focus and Discipline- How to Stay on Track When Motivation FadesMotivation is fleeting — but discipline carries You forward.In this episode of Unlock Yourself, we explore the difference between being inspired and being committed — and how You can strengthen focus and follow-through when life gets messy, boring, or difficult.You’ll learn how to work with resistance, design smarter habits, and stay anchored in Your deeper purpose even when You don’t feel like showing up.Real growth happens not when You’re fired up — but when You keep going anyway.
2025-07-1109 minUnlock Yourself! by Alexandros Tsachouridis7.1 – Developing Emotional Resilience- How to Stay Steady When Life Gets ToughWhen life gets heavy, emotional resilience is what holds You up.In this episode of Unlock Yourself, we dive into what it really means to be emotionally resilient — not to suppress what You feel, but to face it with presence, clarity, and strength.You’ll learn how to process challenges without collapsing, build inner steadiness even in chaos, and train Your nervous system to respond rather than react.True resilience isn’t about being tough — it’s about being steady in the storm.
2025-07-1009 minUnlock Yourself! by Alexandros Tsachouridis7.0 – Introduction to Series 7: Healing & Wholeness – Reconnecting With the Parts You’ve AbandonedHealing begins when You stop running from Yourself.In this new series of Unlock Yourself, we shift focus — from outer growth to inner repair.This episode sets the stage for a deep, gentle, and honest journey into the spaces You’ve ignored, rejected, or numbed.You’ll learn why wholeness isn’t about fixing, but about remembering what was always there.Get ready to reconnect, realign, and rediscover the You that’s been waiting underneath it all.
2025-07-0906 minUnlock Yourself! by Alexandros Tsachouridis6.9 – Reflecting on the Journey So Far – Celebrating Growth and RealignmentGrowth happens when we pause to look back.In this closing episode of Series 6, we take a deep breath and reflect on what it means to live with purpose, face discomfort, and choose alignment again and again.You’ll be guided through a simple yet powerful process to look at Your own evolution, celebrate the steps You've taken, and reconnect with what matters most.Reflection isn’t about the past — it’s about realigning for what comes next.
2025-07-0806 minUnlock Yourself! by Alexandros Tsachouridis6.8 – Living With Purpose Daily- Weaving Meaning Into Your Everyday LifePurpose isn’t just found in the big moments.It’s woven into the way You live, breathe, connect, and act every day.In this episode of Unlock Yourself, we dive into the art of living with purpose — not as a grand achievement, but as a daily rhythm.You’ll discover how to infuse even the smallest actions with meaning, stay connected to what truly matters, and shape a life where intention leads the way.Purpose becomes real when You live it — moment by moment.
2025-07-0707 minUnlock Yourself! by Alexandros Tsachouridis6.7 – Integrating Purpose Into Everyday Life – Making Meaning Part of Your RoutinePurpose isn’t something You visit.It’s something You live — moment by moment.In this episode of Unlock Yourself, we explore how to embed purpose into the small things: Your habits, relationships, routines, and even how You start Your day.You’ll learn how to align daily actions with Your deeper “why,” why tiny shifts matter more than big declarations, and how to create a life where Your purpose is not a goal — but a practice.Because real purpose lives in how You show up every day.
2025-07-0607 minUnlock Yourself! by Alexandros Tsachouridis6.6 – Navigating Change and Uncertainty – Staying Grounded When Everything Feels UnstableLife will shift. Plans will fail. The ground will move.But You don’t have to collapse with it.In this episode of Unlock Yourself, we explore how to remain anchored when life throws unexpected changes, uncertainty, and chaos Your way.You’ll learn how to stay connected to Your purpose when things feel unstable, how to process fear without letting it take over, and how to adapt without losing Yourself.Your strength isn’t in controlling the storm — it’s in learning to move through it with clarity and calm.
2025-07-0506 minUnlock Yourself! by Alexandros Tsachouridis6.5 – Staying Committed When It Gets Hard – Building Resilience on the Purpose PathPurpose isn’t always pretty.It asks You to stay when it’s tempting to quit.In this episode of Unlock Yourself, we talk about what it really takes to stay committed when things get tough. Whether You’re facing fear, fatigue, or frustration — Your ability to keep showing up defines how deeply You live Your purpose.You’ll learn how to build emotional and mental resilience, work with doubt instead of against it, and stay aligned even when the path gets rough.This is where real growth begins.
2025-07-0409 minUnlock Yourself! by Alexandros Tsachouridis6.4 – Turning Purpose Into Action – How to Move From Inspiration to Meaningful StepsPurpose without action is just a nice idea.In this episode of Unlock Yourself, we explore how to bridge the gap between what inspires You and how You actually live. You’ll learn how to take aligned action — not from pressure, but from clarity.We’ll break down what gets in the way of momentum, how to stay connected to Your deeper “why,” and how to create powerful steps that reflect who You really are.Because knowing Your purpose means little — until You start living it.
2025-07-0409 minUnlock Yourself! by Alexandros Tsachouridis6.3 – Finding Your Unique Passions – What Lights You Up and Points You Toward PurposeYou weren’t born to be neutral.You were born to feel fully alive.In this episode of Unlock Yourself, we explore how to reconnect with the passions that light You up and bring color to Your life. These sparks aren’t random — they’re clues. You’ll learn how to separate true passion from distraction, uncover what energizes You at Your core, and start using these insights to build a life that actually feels like Yours.Because passion isn’t a luxury. It’s a signal.
2025-07-0208 minUnlock Yourself! by Alexandros Tsachouridis6.2 – Discovering Your Core Values – Uncover the Principles That Guide a Meaningful LifePurpose begins with knowing what truly matters to You.In this episode of Unlock Yourself, we explore how to identify Your core values — the invisible compass that shapes Your decisions, direction, and sense of fulfillment.You’ll learn how to distinguish between inherited values and authentic ones, how to realign with what feels true, and why clarity around Your values is essential for unlocking a life of meaning, freedom, and deep purpose.
2025-07-0108 minUnlock Yourself! by Alexandros Tsachouridis6.1 – Overcoming Fear and Limiting Beliefs – Breaking the Chains That Hold You BackMost people aren’t held back by reality.They’re held back by what they believe is real.In this episode of Unlock Yourself, we dive into the invisible chains of limiting beliefs and hidden fears that quietly sabotage Your potential. You’ll learn how these beliefs are formed, how to spot them, and most importantly — how to replace them with empowering truths that open doors instead of closing them.Because Your purpose can’t thrive in a mind full of “I’m not enough.”
2025-06-3010 minUnlock Yourself! by Alexandros Tsachouridis6.0 – Unlocking Purpose and Meaning – Why You’re Here and How to Start Living ItYou’re not here to just survive.You’re here to live with meaning, direction, and depth.In this powerful introduction to Series 6, we explore what purpose really is — beyond titles, careers, or external achievements. You’ll learn why so many people feel lost or disconnected, and how to begin reconnecting with Your own deeper reason for being.This is where the search ends… and the real You begins.
2025-06-2908 minUnlock Yourself! by Alexandros Tsachouridis5.9 – Releasing Unhealthy Relationships – How to Let Go With Strength and ClarityLetting go isn’t failure. Sometimes, it’s the most courageous form of love.In this closing episode of Series 5, we explore how to recognize when a relationship no longer serves Your growth — and how to release it with clarity, compassion, and strength.You’ll learn how to honor what was, trust Yourself through the letting-go process, and reclaim the space to reconnect with what You truly need.Because real freedom often begins where unhealthy attachment ends.
2025-06-2812 minUnlock Yourself! by Alexandros Tsachouridis5.8 – Sustaining Long-Term Connection – How to Keep Relationships Vibrant Over the YearsFalling in love is easy. Staying connected through the seasons of life — that’s where the real work begins.In this episode of Unlock Yourself, we uncover how to keep relationships alive, fulfilling, and emotionally rich — even after the initial spark fades. You’ll discover the habits, mindsets, and moments that create lasting connection, and how to nurture love like something alive: with care, intention, and presence.Because love that lasts is love that grows.
2025-06-2710 minUnlock Yourself! by Alexandros Tsachouridis5.7 – Balancing Independence and Togetherness – How to Stay Yourself While Building Strong RelationshipsYou don’t have to lose Yourself to love someone.In this episode of Unlock Yourself, we dive into the challenge of maintaining Your independence while still showing up fully in relationships. You’ll learn how to stay rooted in Your own truth without creating emotional distance, and how to recognize when connection turns into co-dependence.Because strong relationships don’t require You to shrink — they invite You to expand.
2025-06-2609 minUnlock Yourself! by Alexandros Tsachouridis5.6 – Creating Emotional Intimacy – How to Build Deep, Nourishing ConnectionsTrue intimacy has nothing to do with proximity — and everything to do with emotional safety.In this episode of Unlock Yourself, we explore how to build emotional intimacy that feels safe, deep, and real. You’ll learn what gets in the way of connection, how to recognize emotional availability (in yourself and others), and how to start cultivating nourishing relationships that support Your growth instead of draining Your energy.Because when You feel safe to be fully seen — that’s where love begins.
2025-06-2507 minUnlock Yourself! by Alexandros Tsachouridis5.5 – Repairing After Conflict – How to Heal and Rebuild Stronger RelationshipsConflict isn’t what breaks a relationship. Avoidance and silence do.In this closing episode of Series 5, we explore the essential skill of repair — how to heal after conflict, rebuild emotional safety, and strengthen connection instead of letting distance grow.You’ll learn how to take responsibility without shame, how to meet others in their pain without self-abandonment, and how to transform difficult moments into deeper trust.
2025-06-2406 minUnlock Yourself! by Alexandros Tsachouridis5.4 – Setting Healthy Boundaries – How to Protect Yourself Without DisconnectingBoundaries aren't walls — they're bridges to deeper, safer connection.In this episode of Unlock Yourself, we explore what real, healthy boundaries look like — and how to set them without guilt, fear, or shutting others out.You’ll learn how to identify where You’ve been overextending, how to communicate Your limits clearly, and how to protect Your peace while staying open to love and connection.
2025-06-2305 minUnlock Yourself! by Alexandros Tsachouridis5.3 – Speaking Your Truth Authentically – How to Share Your Voice Without Guilt or FearYour voice matters — but most of us have learned to silence it to stay safe.In this episode of Unlock Yourself, we explore how to speak Your truth with clarity and confidence, even when it feels uncomfortable.You’ll learn how to release the guilt of self-expression, set boundaries with honesty, and stop shrinking in the moments when Your voice is needed most.Because expressing Yourself is not selfish — it’s essential for connection.
2025-06-2205 minUnlock Yourself! by Alexandros Tsachouridis5.2 – The Art of Listening Deeply – How to Move Beyond Words and Build True ConnectionMost people hear to reply — not to understand.In this episode of Unlock Yourself, we explore the lost art of deep listening. You’ll learn how to listen with Your full presence, beyond words, and how this one skill can radically improve every relationship in Your life.Deep listening creates safety. It builds trust. And it opens the door to connection that goes far beyond the surface.
2025-06-2107 minUnlock Yourself! by Alexandros Tsachouridis5.1 – Building Trust With Yourself and Others – The Foundation of All RelationshipsWithout trust, nothing real can grow.In this episode of Unlock Yourself, we explore what trust actually means — not just in relationships with others, but most importantly, with Yourself.You’ll learn why self-trust is the foundation of emotional stability, how broken trust impacts your behavior, and the daily actions that rebuild trust from the inside out.If You want deep, lasting, aligned relationships — this is where You begin.
2025-06-2006 minUnlock Yourself! by Alexandros Tsachouridis5.0 – Why Relationships Reflect Your Inner World (and How to Change Both)Your relationships don’t just reveal who others are — they reveal who You are.In this powerful opening to Series 5 of Unlock Yourself, we explore how every connection in Your life is a mirror of Your mindset, self-worth, and emotional patterns.You’ll learn how to read the feedback Your relationships are giving You, how to shift the internal dynamics that attract certain patterns, and how to create healthier, more conscious relationships by working on the one with Yourself.
2025-06-1906 minUnlock Yourself! by Alexandros Tsachouridis4.9 – Living on the Edge of Your Potential – How to Embrace Your Capacity and Keep GrowingThe edge of Your comfort zone is the beginning of Your true potential.In this closing episode of Series 4, we explore what it means to live right at the edge — where You’re stretched, challenged, and fully alive.You’ll learn how to stop waiting to “feel ready,” how to take bold steps into Your next level, and how to trust that growth will always meet You on the other side of resistance.This is the path of expansion — and it’s where the most honest version of You lives.
2025-06-1804 minUnlock Yourself! by Alexandros Tsachouridis4.8 – Choosing Growth Over Familiarity – What Keeps You Small (and How to Break Free)Growth often requires leaving behind what feels familiar — even if it’s no longer aligned.In this episode of Unlock Yourself, we dive into the hidden comfort of staying small, why the familiar can feel safer than the fulfilling, and how to consciously choose growth even when it scares You.You’ll learn how to recognize when You’re settling, how to interrupt old identity loops, and how to make bold choices that align with who You’re becoming.
2025-06-1708 minUnlock Yourself! by Alexandros Tsachouridis4.7 – Making Peace With Challenge – How to Stop Fighting Life and Start Flowing With ItStruggle isn’t just about what’s happening — it’s about how You relate to it.In this episode of Unlock Yourself, we explore how to stop resisting life’s hard moments and instead learn to work with challenge, not against it.You’ll discover how acceptance unlocks clarity, how resistance creates suffering, and how to find flow even when things feel heavy.Peace doesn’t come from escaping challenges — it comes from shifting how You meet them.
2025-06-1604 minUnlock Yourself! by Alexandros Tsachouridis4.6 – Listening to the Body When the Mind Is Loud – How the Body’s Wisdom Can Guide YouWhen the mind is spinning, the body is often whispering the truth.In this episode of Unlock Yourself, we explore how to tune into the intelligence of Your body — especially when Your thoughts feel overwhelming or noisy.You’ll learn how physical sensations can guide Your decisions, reveal what’s true, and calm the nervous system when the mind won’t stop racing.This is about reconnecting with the part of You that already knows.
2025-06-1505 minUnlock Yourself! by Alexandros Tsachouridis4.5 – Leading Yourself Through the Unknown – Guide Your Own Path Without a MapThere won’t always be a roadmap. But there can always be self-leadership.In this episode of Unlock Yourself, we explore how to move forward when the path isn’t clear, the outcome isn’t certain, and no one else has the answers.You’ll learn how to develop self-trust, navigate uncertainty with inner stability, and become the kind of person who can walk into the unknown without falling apart.This is about becoming Your own compass.
2025-06-1406 minUnlock Yourself! by Alexandros Tsachouridis4.4 – How Discomfort Builds Emotional Strength – Becoming Unshakable from the Inside OutStrength isn’t built in ease — it’s forged in discomfort.In this episode of Unlock Yourself, we dive into how leaning into discomfort helps You build true emotional strength, not just surface-level coping.You’ll learn why avoiding emotional challenges keeps You weak, how to train resilience on a daily basis, and what it really means to become unshakable from the inside out.This episode is a call to stop waiting for things to get easier — and start getting stronger.
2025-06-1309 minUnlock Yourself! by Alexandros Tsachouridis4.3 – The Difference Between Pain and Suffering – Understanding This Can Set You FreePain is a part of life.Suffering is optional.In this episode of Unlock Yourself, we explore the powerful distinction between pain — the natural discomfort of life — and suffering, which is created by resistance, attachment, and mental loops.You’ll learn how to stop amplifying Your pain with thought patterns that keep You stuck, and how to develop a mindset that helps You feel discomfort without drowning in it.This one can change the way You relate to struggle forever.
2025-06-1207 minUnlock Yourself! by Alexandros Tsachouridis4.2 – Breaking the Addiction to Comfort – Why You Crave Ease and How to Break FreeComfort feels safe — but it can quietly keep You small.In this episode of Unlock Yourself, we explore why You’re wired to seek ease, why it’s so addictive, and how to break free from the trap of always choosing what feels “safe.”You’ll learn how to challenge Yourself intentionally, disrupt comfort-based habits, and start living in alignment with growth — not avoidance.True transformation starts where comfort ends.
2025-06-1108 minUnlock Yourself! by Alexandros Tsachouridis4.1 – Navigating Uncertainty Without Losing BalanceUncertainty is part of life — but losing Yourself in it doesn’t have to be.In this episode of Unlock Yourself, we explore how to stay emotionally grounded when life feels unpredictable.You’ll learn how to regulate your nervous system during uncertainty, make clear decisions without spiraling, and trust Yourself even when nothing feels secure.This episode is a guide to finding internal steadiness in an unstable world.
2025-06-1009 minUnlock Yourself! by Alexandros Tsachouridis4.0 – Embracing Discomfort – How Leaning Into Challenges Makes You StrongerMost people avoid discomfort. But the truth is — it’s the birthplace of strength.In this first episode of Series 4 on Unlock Yourself, we explore why discomfort isn’t something to fear, but something to train for.You’ll learn how to build emotional and mental toughness by facing hard things on purpose, and how choosing discomfort leads to real resilience, confidence, and growth.This is where the next level begins.
2025-06-0912 minUnlock Yourself! by Alexandros Tsachouridis3.9 – Mastering Mental Discipline – Train Your Mind to Stay Consistent and ResilientMotivation gets You started — discipline keeps You going.In this closing episode of Series 3 on Unlock Yourself, we explore the mindset and practices behind mental discipline.You’ll learn how to build internal structure, stay consistent even when You don’t feel like it, and develop the kind of resilience that doesn’t rely on mood or motivation.This is about becoming the kind of person who shows up — no matter what.
2025-06-0807 minUnlock Yourself! by Alexandros Tsachouridis3.8 – Cultivating Mental Clarity and Focus – Stay Sharp in a Chaotic WorldDistraction is everywhere — but so is the power to focus.In this episode of Unlock Yourself, we explore how to create clarity and protect your focus in a noisy, fast-paced world.You’ll learn practical tools to reduce overwhelm, clear mental fog, and direct Your energy where it matters most.If You’re feeling scattered, this episode will help You reset, refocus, and take back control of Your attention.
2025-06-0705 minUnlock Yourself! by Alexandros Tsachouridis3.7 – Building Unstoppable Momentum – Keeping Your Progress AliveProgress isn’t about giant leaps — it’s about not stopping.In this episode of Unlock Yourself, we dive into how to keep momentum alive once You’ve started.You’ll learn how to stay consistent, move through resistance, and turn daily actions into lasting transformation — even when motivation fades.If You’ve ever started strong but struggled to keep going, this episode is Your blueprint to stay in motion.
2025-06-0605 minUnlock Yourself! by Alexandros Tsachouridis3.6 – Overcoming Procrastination – Stop Delaying and Start Taking ActionProcrastination isn’t laziness — it’s fear, perfectionism, or pressure in disguise.In this episode of Unlock Yourself, we uncover the real reasons You delay action and give You tools to move forward with clarity and consistency.You’ll learn how to get unstuck, break the cycle of overthinking, and build momentum even when motivation is low.If You’re tired of waiting for the “right time,” this is Your moment to act.
2025-06-0505 minUnlock Yourself! by Alexandros Tsachouridis3.5 – Staying Motivated When Life Gets Tough - Pushing Forward Through ChallengesMotivation isn’t about hype — it’s about meaning.In this episode of Unlock Yourself, we dive into how to stay committed and inspired even when You're tired, frustrated, or unsure.You’ll learn how to reconnect with purpose, shift from emotional burnout into meaningful momentum, and find fuel in the middle of hard moments — not just when things are easy.This is for the days You want to give up… but know You won’t.
2025-06-0406 minUnlock Yourself! by Alexandros Tsachouridis3.4 – Cultivating a Growth Mindset – Turning Challenges Into OpportunitiesEvery challenge holds a choice: collapse or grow.In this episode of Unlock Yourself, we explore what it really means to have a growth mindset — not just in theory, but in how You meet daily struggles, criticism, and setbacks.You’ll learn the mindset patterns that keep people stuck, and how to rewire Your thinking so that every obstacle becomes fuel for expansion.This is how You stop fearing failure and start building unshakable growth.
2025-06-0305 minUnlock Yourself! by Alexandros Tsachouridis3.3 – Overcoming Self-Doubt – Silencing Your Inner CriticThat voice in Your head telling You “You’re not ready”? It’s not truth — it’s conditioning.In this episode of Unlock Yourself, we take a deep look at self-doubt: where it comes from, how it forms, and how to stop letting it define You.You’ll learn how to quiet the inner critic, build trust in Your own voice, and take bold action even when fear whispers “you can’t.”This is for anyone who’s tired of second-guessing their potential.
2025-06-0208 minUnlock Yourself! by Alexandros Tsachouridis3.2 – Positive Thinking That Lasts – How to Stay Optimistic Without Ignoring RealityForced positivity is toxic — but grounded optimism is a superpower.In this episode of Unlock Yourself, we explore how to stay hopeful, clear, and forward-focused without denying real-life challenges.You’ll learn how to shift Your internal dialogue, deal with negative thoughts consciously, and build a mindset that’s strong and emotionally honest.This is about real positivity — not pretending everything’s okay, but believing You can handle it no matter what.
2025-06-0106 minUnlock Yourself! by Alexandros Tsachouridis3.1 – Building Mental Resilience – Bouncing Back from SetbacksLife will knock You down — the question is: how fast can You get back up?In this episode of Unlock Yourself, we dive into the mindset behind resilience. You’ll learn what mentally strong people do differently, and how to recover from setbacks without losing momentum or self-worth.Whether You’re facing burnout, disappointment, or unexpected change, this episode will help You tap into Your inner strength and rise again — smarter, calmer, and more grounded.
2025-05-3105 minUnlock Yourself! by Alexandros Tsachouridis3.0 – Introduction to Series 3 – Mastering Your MindsetYour mindset is the lens through which You experience everything — and the stories You tell Yourself can either limit or liberate You.In this opening episode of Series 3 on Unlock Yourself, we lay the foundation for deep mindset work.You’ll learn what mindset really means, why it shapes your reality, and how small internal shifts can lead to massive external change.This series is about rewiring Your thoughts, habits, and inner narrative — so You can live with more clarity, resilience, and purpose.
2025-05-3005 minUnlock Yourself! by Alexandros Tsachouridis2.9 – Navigating Emotionally Charged Situations with GraceEmotional intensity doesn’t have to mean emotional chaos.In this final episode of Series 2 on Unlock Yourself, we explore how to handle emotionally charged moments with calm, clarity, and presence — even when triggers are high.You’ll learn how to ground Yourself in real time, respond instead of react, and hold space for discomfort without losing connection to Yourself or others.This is the real work of relationship mastery.
2025-05-2905 minUnlock Yourself! by Alexandros Tsachouridis2.8 – Cultivating Empathy Without Losing Your BoundariesEmpathy is a gift — but without boundaries, it can become a drain.In this episode of Unlock Yourself, we explore how to lead with empathy while still protecting Your emotional energy.You’ll learn how to stay open and compassionate without taking on others’ pain, and how to express care without abandoning Yourself.This is essential listening for deep feelers, empaths, and anyone who’s ever felt overwhelmed by other people’s emotions.
2025-05-2804 minUnlock Yourself! by Alexandros Tsachouridis2.7 – Balancing Independence and Connection – Thriving in RelationshipsHow do You stay deeply connected in a relationship without losing Yourself?In this episode of Unlock Yourself, we explore the balance between independence and intimacy — why both matter, and how to honor Your own space while building strong, healthy bonds.You’ll learn how to avoid codependency, respect boundaries (yours and theirs), and grow as an individual and as part of a partnership.
2025-05-2704 minUnlock Yourself! by Alexandros Tsachouridis2.6 – Creating Lasting Bonds Even in Challenging SituationsThe real test of a relationship isn’t how it flows when things are easy — but how it holds when life gets hard.In this episode of Unlock Yourself, we explore how to stay connected, compassionate, and emotionally grounded even when things get messy.You’ll learn how to build resilience together, navigate tension without breaking trust, and turn difficult moments into opportunities for deeper bonding.
2025-05-2604 minUnlock Yourself! by Alexandros Tsachouridis2.5 – Building Lasting Bonds with Consistency and CareDeep relationships aren’t built in dramatic moments — they’re built in the quiet, consistent ones.In this episode of Unlock Yourself, we explore how consistency, presence, and small acts of care create emotional safety and trust over time.You’ll learn how to show up for others in ways that matter, how to stay steady through the ups and downs, and why being reliable is one of the most powerful forms of love You can offer.
2025-05-2505 minUnlock Yourself! by Alexandros Tsachouridis2.4 – Handling Conflict with Clarity and RespectConflict is not the problem — avoidance and emotional reactivity are.In this episode of Unlock Yourself, we break down how to navigate conflict with clarity, emotional maturity, and respect for both Yourself and others.You’ll learn a simple framework to stay grounded in tense conversations, speak your truth without blame, and transform conflict into connection.This is a skill that will strengthen every relationship in Your life.
2025-05-2405 minUnlock Yourself! by Alexandros Tsachouridis2.3 – Leading with Confidence Without Dominating OthersConfidence doesn’t mean being the loudest in the room — it means showing up with presence, clarity, and calm authority.In this episode of Unlock Yourself, we explore how to lead in relationships without overpowering others.You’ll learn how to hold space, express boundaries, and speak with conviction — while still creating connection, not control.If You’ve ever been told You’re “too much” or struggled with passivity vs. dominance, this one’s for You.
2025-05-2303 minUnlock Yourself! by Alexandros Tsachouridis2.2 – The Power of Vulnerability in Building Deeper RelationshipsVulnerability isn’t weakness — it’s the gateway to real connection.In this episode of Unlock Yourself, we dive into the truth about vulnerability: why it feels risky, why most people avoid it, and how it actually builds trust, intimacy, and emotional strength.You’ll learn how to lead with openness, share with intention, and invite others into deeper, more meaningful relationships — without losing Yourself in the process.
2025-05-2204 minUnlock Yourself! by Alexandros Tsachouridis2.1 – Building Authentic Connections – Breaking Down BarriersReal connection can’t happen when walls are up — yet most of us build them out of fear, past hurt, or self-protection.In this episode of Unlock Yourself, we explore what it means to build authentic connections by first breaking down internal barriers.You’ll learn how to spot emotional armor, recognize the moments you’re closing off, and start building relationships with more presence, depth, and truth.
2025-05-2105 minUnlock Yourself! by Alexandros Tsachouridis2.0 - Introduction to Mastering Relationships - Building Authentic ConnectionsIn this opening episode of Series 2 on Unlock Yourself, we shift the focus to relationships — starting with the one You have with Yourself.This episode introduces the core themes of authentic connection, vulnerability, trust, and emotional presence — the real foundation of thriving relationships.Whether You’re navigating romantic partnerships, friendships, or professional dynamics, this series will help You build deeper, stronger, more honest relationships — from the inside out.
2025-05-2003 minUnlock Yourself! by Alexandros Tsachouridis1.9 – What Is Authentic Confidence?Most people chase confidence by trying to prove themselves.But real confidence — authentic confidence — doesn’t come from ego, titles, or external validation.In this final episode of Series 1 on Unlock Yourself, we break down what authentic confidence truly is and how to build it from within.You’ll learn how to shift from needing approval to owning your truth, and how deep self-trust becomes your unshakable foundation — no matter what life throws at You.
2025-05-1904 minUnlock Yourself! by Alexandros Tsachouridis1.8 – Building a Support System – Facing FearYou don’t have to face fear alone.In this episode of Unlock Yourself, we dive into why a strong support system is essential when working through fear — and how to build one intentionally.You’ll learn how the right people can amplify your courage, reflect your growth, and help You move through fear faster.If You’ve been trying to do it all on Your own, this is the sign to open up and let support in.
2025-05-1805 minUnlock Yourself! by Alexandros Tsachouridis1.7 – Gratitude as a Fear AntidoteWhat if the fastest way to dissolve fear isn’t to fight it — but to feel something stronger than it?In this episode of Unlock Yourself, we explore how gratitude can immediately shift You out of fear, scarcity, and survival mode.You’ll learn the neuroscience behind gratitude, how it resets your emotional state, and a simple daily practice to stay anchored in clarity and strength — even when life feels uncertain.
2025-05-1704 minUnlock Yourself! by Alexandros Tsachouridis1.6 – Calming Fear and Staying GroundedFear often shows up in the body before it hits the mind. In this episode of Unlock Yourself, we explore how to calm fear not by fighting it — but by grounding Yourself.You’ll learn simple nervous system tools to reduce anxiety, stay present, and stop spiraling when fear hits.If You ever feel overwhelmed or stuck in survival mode, this episode gives You the tools to return to center — fast.
2025-05-1605 minUnlock Yourself! by Alexandros Tsachouridis1.5 – The One Bold Action TechniqueIn this episode of Unlock Yourself, I share a practical, no-fluff technique that helps You break through fear instantly: One Bold Action.It’s not about being fearless — it’s about choosing boldness in the moment.You’ll learn how to shift from hesitation to movement, overcome analysis paralysis, and build real self-trust — one action at a time.If You’ve been waiting for clarity, this episode is Your sign to create it.
2025-05-1505 minUnlock Yourself! by Alexandros Tsachouridis1.4 – Reframe Fear as FuelIn this episode of Unlock Yourself, we explore how to shift your relationship with fear — from something to avoid into something that drives momentum.You’ll learn a simple but powerful mental shift: seeing fear as a signpost, not a stop sign.Discover how to transform fear into forward motion, make bolder choices, and show up with more presence and confidence.This mindset shift could change how You approach fear forever.
2025-05-1404 minUnlock Yourself! by Alexandros Tsachouridis1.3 – How Fear Became a Catalyst for GrowthWhat if the fear You once tried to escape was actually the doorway to the strongest version of Yourself?In this episode of Unlock Yourself, I share how fear became the very fuel that transformed my life. You’ll hear how facing discomfort, emotional pain, and uncertainty led to clarity, purpose, and deep personal growth.If You're in a phase of life where everything feels uncertain or heavy — this story will help You reframe it.Because sometimes, growth doesn’t come despite fear… it comes because of it.
2025-05-1306 minUnlock Yourself! by Alexandros Tsachouridis1.2 — Turning Fear Into Your Driving ForceIn this episode of Unlock Yourself, we flip the script on fear. Instead of avoiding it, what if you could use fear as fuel — to move forward, grow, and make bold decisions?Learn how to spot fear-based hesitation and shift it into focused action. This is the turning point where fear becomes a tool for your power — not your prison.Perfect for anyone ready to face fear and rise above it with clarity and courage.
2025-05-1205 minUnlock Yourself! by Alexandros Tsachouridis1.1 – What Is Fear and How It Holds Us BackIn this first short episode of Unlock Yourself, we explore what fear really is — not just the obvious kind, but the hidden, everyday fear that shapes your decisions, limits your confidence, and prevents personal growth.Learn how fear affects your mind, nervous system, and relationships — and discover the first step to overcoming it.Perfect for anyone seeking transformation, mental clarity, and emotional resilience.
2025-05-1105 min
"Freigeist statt Kleingeist" Podcast#57 Alexandros Tsachouridis - Ohne Geld mit dem Fahrrad um die Welt (Folge 2/2)Alexandros schwingt auf einer begeisternden & mitreißenden Energie. Mit dieser Art erzählt er spektakuläre Geschichten, wie er ohne Geld aufgebrochen ist, um mit dem Fahrrad um die Welt zu fahren. Wie ihn das geholfen hat, eine sehr positive & dankbare Sichtweise auf das Leben und Geld zu bekommen, das erfährst du in dieser Folge!Sichere dir jetzt die neuen Broschüren mit allen Infos zu den nächsten Adventure Masterminds:https://drive.google.com/drive/folders/1RCA24ajN-WY4UDdRb6d1GGDOTsEP75b4?usp=sharingDie Termine für die nächste...
2025-03-2851 min"Freigeist statt Kleingeist" Podcast#55 Alexandros Tsachouridis - Ohne Geld mit dem Fahrrad um die Welt (Folge 1/2)Alexandros schwingt auf einer begeisternden & mitreißenden Energie. Mit dieser Art erzählt er spektakuläre Geschichten, wie er ohne Geld aufgebrochen ist, um mit dem Fahrrad um die Welt zu fahren. Wie ihn das geholfen hat, eine sehr positive & dankbare Sichtweise auf das Leben und Geld zu bekommen, das erfährst du in dieser Folge!Sichere dir jetzt die neuen Broschüren mit allen Infos zu den nächsten Adventure Masterminds:https://drive.google.com/drive/folders/1RCA24ajN-WY4UDdRb6d1GGDOTsEP75b4?usp=sharingDie Termin...
2025-02-271h 24Unlock Yourself! by Alexandros TsachouridisDeep down, you know there’s more.Do you know that feeling?
Your life looks perfect from the outside—a great job, a fancy car, financial freedom—but inside, you know something’s missing? Deep down, you know there’s more. You want to unlock your full potential, You want to experience more joy, and you definitely want to live a life of true quality. But lets be real: At the moment, you’re do not have the confidence, you are not really happy and you miss deep and honest relationships with like minded people.
But why I am telling you this? Because I have been t...
2024-12-2804 min
Beyond Hustle#006 Volle Konten, leere Leben - Die unsichtbaren Opfer der Super-ReichenWas bringt dir dein finanzieller Reichtum mit einem leeren Herz? Alexandros Tsachouridis begleitet Männer, die ein Problem haben: Sie sind ultra-reich und haben vergessen zu leben. Da wir so viele Überschneidungen von Business, Zielgruppe & Coaching-Erfahrung haben ist es immer wieder ein wundervoller Austausch mit Alexandros. In diesem Podcast sprechen wir über wahre Luxus-Probleme, die sich schnell von depressiven Verstimmung und sozialen Ängsten in Suchtproblemen bis hin zu Selbstmordgedanken verwandeln können. Nach dieser Folge wirst du erkennen, warum Geld alleine kein Wohlstand bedeutet und warum in der Zukunft Health - the n...
2024-12-251h 34
Natural Biohacker PodcastPathways to Authentic Leadership - Finding Connection in a Disconnected Society w/ Alexandros Tsachouridis #42Discover with Alexandros how simple choices can lead to profound changes in health and happiness for driven entrepreneurs.
We delve into daily practices for self-reflection, gratitude and learn to feel your body again.
How we can really connect with life, other humans and ourselves to overcome insecurities and anxiety in uncertain times?
What happens when you leave your smartphone at home as a business owner?
Why we need a movement towards love and peace especially in Europe?
Prepare yourself for a deep dive into conscious business and a new...
2024-05-163h 13
Sonne – Freiheit – Herzensbusiness#035 Mit Low-Budget und High-Impact die Welt auf dem Fahrrad erkunden – im Gespräch mit Alexandros TsachouridisOft sehen wir tolle Fotos von erfolgreichen Menschen an wunderschönen Orten in den sozialen Medien. Cocktailschlürfend an einer Beachbar in der Karibik, Jetski-düsend im Atlantik, mit einem Bugatti-rasend auf dem Highway in Dubai, viel Glanz und Glamour, wenige Arbeitsstunden, hohe Umsätze. Diese Bilder machen etwas mit uns. Der eine wird motiviert und gibt Vollgas, um selbst zu diesen Erfolgreichen zu gehören, der andere fühlt sich eingeschüchtert und als Looser, zieht sich in sein Schneckenhaus zurück und begibt sich auf den Weg der Negativspirale.
Wenn dann ein junger K...
2024-03-141h 01
Podcasts für DichWie kann man Ängste überwinden - der etwas andere Podcast mit Alexandros TsachouridisÜber den Gast, Alexandros Tsachouridis
1987 in Weingarten, Deutschland geboren und in Ravensburg aufgewachsen. Nach der Hauptschule und einer abgeschlossenen Ausbildung beim Media Markt im Jahr 2006 nach Berlin gezogen, dort erfolgreich als Kaufmann für SAMSUNG tätig. 2011 der Start mit dem Rad um die Welt. 2016 Umzug von Paris nach Amsterdam, Eröffnung einer Marketingagentur in Holland mit dem Fokus kleinen und mittelständischen Unternehmen beim Aufbau der Marke zu helfen. In 2020 begonnen beruflich, erfolgreiche Männer beim überwinden der Ängste zu begleiten, zeitgleich der Umzug ins Ausland - nach Mexico. Noch immer hier in Sayulita...
2024-03-121h 21Natural Biohacker PodcastWie du furchtlos wirst und ein authentisches Leben führst m/ Alexandros Tsachouridis #11Alexandros hat viele crazy Sachen gemacht in seinem Leben - z.B. ist er 5 Jahre mit seinem Fahrrad durch die Welt gefahren und das komplett ohne Geld. Dadurch hat er nicht nur viel Zeit gehabt über sein Leben nachzudenken, sondern hat auch wichtige Dinge über sich selbst erkannt und seinen größten Ängsten direkt in die Augen geschaut.
Was er dadurch über sich als Mann, als Unternehmer und als Leader gelernt hat, teilt er in diesem Deep Talk. Real as f**** und ohne irgendwelche Masken. Deswegen liebe ich diesen Kerl.
Glei...
2023-06-271h 17
UNTAMEDUntamed & Deep Dive Talk mit Alexandros TsachouridisAlexandros hat nicht nur 5 Jahre lang die Welt mit dem Fahrrad bereist und die krassesten Storys in über 42 Ländern erlebt, sondern er ist auch einer der ungefilterten und authentischsten Menschen, die ich auf Social Media kenne. Und das sind nur zwei Gründe, warum dieser Mann perfekt zum UNTAMED Podcast passt. Enjoy the wild ride. Deine Sabine Instagram: Sabine Spallek | UNTAMED Website: UNTAMED 1:1 Business Mentoring: FREE CALL Alle Links zu meinem Gast Alexandros Tsachouridis Website von Alexandros: alexandros.love/ Instagram Account von Ale...
2023-01-121h 32
Narzissten-FREI! mit Eva NitschingerMit dem Fahrrad durch die Welt, ohne Geld, mit dem Wunsch, anderen zu helfen Hey, heute präsentiere ich euch mal einen etwas anderen Podcast, denn ich bin fast nicht zu hören. Warum, fragst du? Weil es nicht notwendig war, meinen Gast zu unterbrechen. Es sprudelte nur so aus ihm heraus ... Alexandros Tsachouridis erzählt von seinem spannenden Leben, von der Liebe, von Trennungen und von Erfahrungen mit Drogen / Substanzen, wie Kokain, Mushrooms und LSD. Auch erzählt er von seiner Fahrradtour, die ihn einfach nur von Griechenland nach Deutschland zurückbringen sollte. Aus dieser Tour wurde eine 5-jährige Weltreise, die Alexandros zu dem machte, was er heute u...
2022-11-261h 27
#bäbääm Business Ideen – finden, testen, umsetzen43: "Dein Traumleben NICHT zu leben, ist viel anstrengender!” - Interview mit Alexandros Tsachouridis„In den Menschen steckt ein riesiges Potential. Folge nicht irgendeinem vorgegebenen Pfad. Finde immer wieder heraus, was du wirklich willst, und geh los. Dann gibt es keine Grenzen.“ Wenn du dir heute, jetzt und sofort, dein Traumleben erschaffen willst, aber noch an dir zweifelst, dann solltest du Alexandros Tsachouridis` Geschichte kennenlernen. Vom Azubi bei Media Markt hat er es zum erfolgreichen Online-Unternehmer geschafft, der gerade ein Coaching für 100000 € verkauft hat. Dieses absolut tief gehende Mindset-Interview zeigt dir, was in deinem Leben und in deinem Business möglich ist, wenn du dich radikal als Schöpfer deines Lebens beg...
2022-11-151h 11