Shows
The Girl Gainz PodcastEP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks LikeFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-08-0750 minThe Girl Gainz PodcastEP 160: Alexis is going back to the O!!Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-07-3130 minThe Girl Gainz PodcastEP 159: Funny Prep MomentsFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-07-0329 minThe Girl Gainz PodcastEP 158: Yes Ma'am No Ma'am!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram https://www.instagram.com/a_fit_adams/Follow Amber on Instagram https://www.instagram.com/amberpacholok/For posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamAmber's Youtube Channel https://www.youtube.com/ @amberpacholok A...2025-06-2058 minThe Girl Gainz PodcastEP: 157 How to believe in yoursel & that you're worthy to winFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-06-1222 minThe Girl Gainz PodcastEP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanshipFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: www.bookamberpbeauty.comFor In person posing with Amb...2025-06-0655 minThe Girl Gainz PodcastEP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&AFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-05-2852 minThe Girl Gainz PodcastEp 154: Prep Updates & Pittsburgh Pro!Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-05-1427 minThe Girl Gainz PodcastEP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz AdviceFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-04-1131 minThe Girl Gainz PodcastEP 152 Q&A: Cheat Meals, PED Sides, & Suit ColorsFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-04-0348 minThe Girl Gainz PodcastEp 151: Fit Model Vs. Bikini Vs. WellnessFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-03-2736 minThe Girl Gainz PodcastEp 150: The Prep Before The Prep (Updated March 2025)Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...2025-03-1343 minThe Girl Gainz PodcastEp 149: Arnold Recap, PED's, & HealthPosing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site...2025-03-0655 minThe Girl Gainz PodcastEP 148: I Feel HUGE! Girl Gainz Chit ChatFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...2025-02-2633 minThe Girl Gainz PodcastEp: 147 Amber's Prep FeelsPose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam...2025-02-2019 minThe Girl Gainz PodcastEP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...2025-01-2426 minThe Girl Gainz PodcastEP 145: "New Year New Me",Things We Learned In 2024, Fit Model DivisionFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...2025-01-0952 minThe Girl Gainz PodcastEP: 144 2024 Recap & SportsmanshipFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...2024-12-2622 minThe Girl Gainz PodcastEP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person CoachFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit mod...2024-12-2052 minThe Girl Gainz PodcastEpisode 142: Alexis Prague Pro RecapFollow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glam...2024-11-2643 minThe Girl Gainz PodcastEP 139: Alexis's Olympia Peak Week!!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glam...2024-10-0921 minThe Girl Gainz PodcastEP 133: Alexis Is Going To The O! Toronto Pro RecapFollow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glam...2024-06-1946 minThe Girl Gainz PodcastEP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Li...2024-06-0729 minThe Girl Gainz PodcastEP 131: ALEXIS'S PEAK WEEK!!!!Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.squa...2024-05-3026 minThe Girl Gainz PodcastEP: 123: Alexis Has A NEW Coach?!Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams 2024-03-2129 minThe Girl Gainz PodcastEP: 122 Bodybuilding Can Be Very BoringHard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a...2024-03-1420 minThe Girl Gainz PodcastEP 121: Signs You Are Ready To Start PrepThe season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Fol...2024-03-0713 minThe Girl Gainz PodcastEP 120: Turning Pro Vs. Being A Competitive Pro AthleteWelcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/2024-02-2939 minThe Girl Gainz PodcastEP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_a...2024-02-2259 minThe Girl Gainz PodcastEP 118: Having A Champion MindsetWelcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!3mail: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/bo...2024-02-1514 minThe Girl Gainz PodcastEP 117: Silly Stuff We Have Done During PrepWelcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok2024-02-0227 minThe Girl Gainz PodcastEP 116: The Positives & Hardships Of PrepThere are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.com2024-01-241h 05The Girl Gainz PodcastEp: 115 How To Do Vacuums!Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_a...2024-01-1706 minThe Girl Gainz PodcastEp 114: Making Your Season RealsitcIt's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams 2024-01-101h 01The Girl Gainz PodcastEp 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped'sHappy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes. To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe...2024-01-0459 minThe Girl Gainz PodcastEP 112: Girl Gainz SPECIAL Announcements!Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend-The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon)-Alexis & Amber are now taking lifestyle/competition prep clientsAll the info you need is down below. Thanks for listing!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok2023-12-0604 minThe Girl Gainz PodcastEP 108: Good Luck Alexis!!Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so much for all that you do. You are an amazing ambassador for the sport and we appreciate you. Go on stage and kill it!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholok2023-11-0321 minThe Girl Gainz PodcastEp: 107 Wellness OLYMPIAN Alexis Adams!!!Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.co...2023-10-2734 minThe Girl Gainz PodcastEp 107: Wellness Olympian Alexis Adams!!!Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.co...2023-10-2734 minThe Girl Gainz PodcastEp 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy!Follow Nelson on Instagram For coaching: TeamNelzonJ@gmail.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:...2023-10-1153 minThe Girl Gainz PodcastEp: 101 Post Nationals| Keep Going Or Improvement Season?Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's episode. Its hard to figure out what to do next post-show. Emotions tend to be high and adrenalin is still pumping. We are sharing a few scenarios and our advice on what you should potentially do next. Thanks for listening!The Girl Gainz PodcastAlexis & Amber Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.com2023-09-0744 minThe Girl Gainz PodcastEpisode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit ChatWe are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholok...2023-08-1743 minThe Girl Gainz PodcastEpisode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comSign up for the Stage Glam Webinarhttps://www.amberpbeauty.com/shop/p/virtual-stage-glam-seminar-7wa...2023-08-1625 minThe Girl Gainz PodcastEpisode 97: Posing Tips With Alexis!Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed yet. You should definitely make sure you're posing as much as you can. Link below to book your posing session with Alexis!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For p...2023-08-0411 minThe Girl Gainz PodcastEp 96: Master's Nationals Recap & Weird Sh*t That Happens In Prep!Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.com...2023-07-2833 minThe Girl Gainz PodcastEpisode 95: Amber's Pro Debut Recap + Q&AWelcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is now on Instagram! Be sure to follow us!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok2023-07-191h 02The Girl Gainz PodcastEpisode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some serious Girl Gainz!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Al...2023-07-1246 minThe Girl Gainz PodcastEpisode 93: And NEWWWW IFBB Bikini Pro Amber P!Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comVirtual Stage Glam Seminar Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis2023-07-051h 00The Girl Gainz PodcastEpisode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You HopedWelcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how you pick yourself up and move forward. Thanks so much for listening. Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Sh...2023-06-2824 minThe Girl Gainz PodcastEpisode 91: It's PEAK WEEKKKKKK!Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Al...2023-06-1447 minThe Girl Gainz PodcastEpisode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee WallaceWelcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares her national show experience & how she has fallen in love with all aspects of the sport. Be sure to follow her along on her journey. Kandee's Instagram Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.com2023-06-0746 minThe Girl Gainz PodcastEpisode 69: Just Because You Won Your Show Doesn't Mean You're Ready For NationalsHappy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements and there are a lot of "it depends" situations. One of those is stepping on stage for the first time and winning the entire show. Does that make you ready to hit the national stage? Well...it depends. Let's talk about it! Thanks for listening and enjoy the episode. Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Fo...2023-05-3141 minThe Girl Gainz PodcastEpisode 68: Girl Gainz Live q&aWelcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send us a DM. Thank you so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXIS...2023-05-261h 30The Girl Gainz PodcastEpisode 67: 2023 Pittsburgh Pro RecapWelcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we are in person so we wanted to take advantage of the time. Unfortunately, the timing fell as we were driving back home from PA. As always thank you for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.com2023-05-1851 minThe Girl Gainz PodcastEpisode 66: Deadlifts For Tear Drop Glutes?!? Q&A!Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate you. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...2023-05-0445 minThe Girl Gainz PodcastEpisode 65: How To Mange Prep "Feels"Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 2023-04-2712 minThe Girl Gainz PodcastEpisode 64: Alexis's Top 3 Tips For Building A Wellness PhysiqueWelcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 2023-04-1911 minThe Girl Gainz PodcastEpisode 63: Amber's Prep Update + Body Dysmorphia In PrepWelcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...2023-04-1325 minThe Girl Gainz PodcastEpisode 62: Alexis Is Going To The O!Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going to motivate you. Thanks for listening!-Girl Gainz Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Co...2023-04-0536 minThe Girl Gainz PodcastGirly Things! Periods, Low Sex Drive, & More!Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gal...2023-03-1540 minThe Girl Gainz PodcastAlexis's Top 4 Finish At The Arnold!!Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...2023-03-0941 minThe Girl Gainz PodcastArnold Peak Week!!! Feat. Olivia WoodWelcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic. Be sure to stream the Arnold this weekend to check these ladies out on stage! Watch the Arnold here Code: Alexis10Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear...2023-03-0258 minThe Girl Gainz PodcastTanning Tips!Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete may not work for another and thats ok. The goal is to figure out what works best for YOU and stick with it. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLi...2023-02-2242 minThe Girl Gainz PodcastAlexis Is Competing At The Arnold!!Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Al...2023-02-1543 minThe Girl Gainz PodcastHow To Know When Its Time To Stop Prep?Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to take a step back, Thank you so much for listening!follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXIS...2023-02-0917 minThe Girl Gainz PodcastQ&A Feat. NEW IFBB Wellness Pro Larissa Johnson!Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022 at National Championships. Be sure to follow Larissa on IG as she goes into the off-season to prepare for her pro debut!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXIST...2023-02-011h 08The Girl Gainz PodcastCardio Chat With Alexis!Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has been helpful. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXIS...2023-01-2513 minThe Girl Gainz PodcastFrom Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau!Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear it. Please be sure to follow her on IG @concrete_barbie_ifbbroFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fa...2023-01-1153 minThe Girl Gainz PodcastWe're Back! Olympia Thoughts & New Year Goals!Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and share it on your IG story along with a goal you have for the year. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXIS...2023-01-0434 minThe Girl Gainz PodcastQ&A: When To Start PED's & Pooping With A Tan On!Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gal...2022-11-2334 minThe Girl Gainz PodcastMyths About Turing Pro!Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 2022-11-1632 minThe Girl Gainz PodcastHard Truths: What It Takes To Be Sucessful In BodybuildingWelcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more than that. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...2022-11-0334 minThe Girl Gainz PodcastHow To Properly Check In!Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: Amb...2022-10-2634 minThe Girl Gainz PodcastBodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean?Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a little confusing. No worries the girl gainz got ya back! Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXIS...2022-10-1927 minThe Girl Gainz PodcastThings SOME Coaches Do That Are Annoying!Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...2022-10-0522 minThe Girl Gainz PodcastPED ChatWelcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 ...2022-09-2740 minThe Girl Gainz Podcast1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson!Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares great insight on her first-time experince competing at the national level. Follow Rachelle on Instagram Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Sho...2022-09-2147 minThe Girl Gainz PodcastTaking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&AWelcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gal...2022-09-141h 03The Girl Gainz PodcastVegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira PouxToday's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy!Follow Kiira on Instagram@figuredapouxFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix co...2022-09-071h 13The Girl Gainz PodcastToo Many Hair Flips! (Posing Do's & Don'ts)Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do's and don'ts. Thanks for listening.Follow Alexis on Instagram: @a_fit_adams DM for posing!For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 2022-08-3127 minThe Girl Gainz PodcastAre You Coachable?Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in bodybuilding. Follow Alexis on Instagram: @a_fit_adams For posing: Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 2022-08-2429 minThe Girl Gainz PodcastAlexis's PRO DEBUT + Tampa Pro Reap!Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us to cover.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 2022-08-1240 minThe Girl Gainz PodcastYour NEW IFBB Wellness Pro...Alexis Adams!!It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win experience.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 2022-06-2921 minThe Girl Gainz PodcastShow Day Preparations: Hair, Nails, & Skin Prep!In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-06-1540 minThe Girl Gainz PodcastReverse, Holding Conditioning, & Post Show Rebound!In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-06-0831 minThe Girl Gainz PodcastBody Dysmorphia In PrepAlexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-04-2723 minThe Girl Gainz PodcastWhat Your Family Can Expect On Show Day!In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-04-2028 minThe Girl Gainz PodcastDecision Making During Prep!In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-04-1337 minThe Girl Gainz PodcastYou Can B*tch But Still Get It Done! Prep Barriers & Things That Are HelpfulIn today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-03-3033 minThe Girl Gainz PodcastHow To Know When Its Time To Leave A CoachIn today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-03-1640 minThe Girl Gainz PodcastWhat Is Show Day Like?In today's episode, Alexis and Amber discuss how show day is ran and some tips to help you along the way. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-02-2340 minThe Girl Gainz PodcastPrep & Pre Prep Updates plus Q&AIn today's episode, Amber shares about her first we of prep & Alexis's off season is coming to a close. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-01-1247 minThe Girl Gainz PodcastStrategy For Picking Shows!Hello, Happy New Year & welcome back! Today Alexis & Amber chat about their show plans and tips for picking shows. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2022-01-0528 minThe Girl Gainz PodcastWhat Are Your 2022 Goals?In today's episode, Alexis and Amber talk about their competition goals for 2022.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-12-1521 minThe Girl Gainz PodcastWhen Are You Ready To Compete At The National Level?In today's episode, Alexis & Amber chat about when to know you're to compete at the national level.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-12-0725 minThe Girl Gainz PodcastPrep vs Off SeasonIn today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-12-0126 minThe Girl Gainz PodcastQ&A With Alexis!!In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-11-1711 minThe Girl Gainz PodcastPrep & Romantic RelationshipsEver wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and how they navigate their relationships in prep. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-11-1040 minThe Girl Gainz PodcastGoing Into The HolidaysIn episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyBook your stage glam makeup lesson hereLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com 2021-11-0331 minThe Girl Gainz PodcastBodybuilding MythsAlexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @ambepfitFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISEmail: girlgainzpodcast@gmail.com 2021-10-2748 min