Shows
Women in Business Podcast with Chanelle Le RouxBurnout, breakdowns and breakthroughs with Alexis GuttridgeAlexis Guttridge built her first business from scratch: an acclaimed, high-end U.S. restaurant recognised by GQ Magazine and International Food & Wine.
It was the kind of place people talked about, and the kind of business that demanded everything from the woman running it.
By her thirties, the success looked incredible from the outside. Inside, Alexis was burnt out in a way she couldn’t outwork, outperform, or numb anymore.
Alcohol wasn’t fixing it. Sex wasn’t fixing it. Hustle definitely wasn’t fixing it. She needed a different way to live, so she m...
2025-12-101h 05Women in Business Podcast with Chanelle Le RouxBurnout, breakdowns and breakthroughs with Alexis GuttridgeAlexis Guttridge built her first business from scratch: an acclaimed, high-end U.S. restaurant recognised by GQ Magazine and International Food & Wine.
It was the kind of place people talked about, and the kind of business that demanded everything from the woman running it.
By her thirties, the success looked incredible from the outside. Inside, Alexis was burnt out in a way she couldn’t outwork, outperform, or numb anymore.
Alcohol wasn’t fixing it. Sex wasn’t fixing it. Hustle definitely wasn’t fixing it. She needed a different way to live, so she m...
2025-12-101h 05
Dtermined AFThe Loneliness of Entrepreneurship (And How We Survive It)In this season finale of Dtermined AF, Alexis closes out Season 2 with someone who knows her best, her lifelong friend and fellow entrepreneur, Jocelyn Vassos.Jocelyn isn’t just Alexis’s BFF; she’s a powerhouse running two thriving businesses: a sought-after wedding photography studio in the Berkshires and a catering company that booked out in less than two years . But more than her résumé, Jocelyn represents the lifeline every entrepreneur needs, the voice on the other end of the phone who gets it when the weight of building something on your own feels like too much....
2025-09-071h 10
Dtermined AFPTSD, Photography & Permission to Feel: Amanda’s Wake-Up CallIn this episode of Dtermined AF, Alexis sits down with Amanda Battle—an underwater photographer, free diver, and founder of Women of Water—to explore what healing really looks like when traditional methods fall short and your soul craves something deeper.After years of living with PTSD, Amanda turned away from the noise of the world and dove headfirst—literally—into the ocean. What she found wasn’t just peace, but power. Through breathwork, free diving, and the quiet magic of the sea, Amanda began to rebuild herself. And now, she’s using her camera and her voice to...
2025-08-2454 min
Dtermined AFFinding Your Voice with Trang Nova: From Silence to Self-DiscoveryIn this episode of Dtermined AF, Alexis sits down with Trang Nova—a former physiotherapist turned international speaker and transformative coach—for a deep, no-BS conversation about finding your voice, breaking cultural norms, and choosing to live a life that’s fully, unapologetically yours.Trang opens up about the quiet ache that came from playing it safe, the pressure of living up to external expectations, and the moment she realized that settling was silently stealing her joy. She shares how she walked away from a stable career to chase alignment, purpose, and a platform that lets her sp...
2025-08-0351 min
Dtermined AFYou’re Not Lost—You’re Outgrowing the Old YouIn this raw AF episode of Dtermined AF, Alexis Guttridge gets real about what no one talks about: the terrifying, messy, soul-stretching middle. That weird space where you're no longer who you were, but not yet who you're becoming.Stuck. Drained. Over it. If you've been circling the same questions like What am I even doing? Why doesn’t this feel right anymore? Alexis has been there. And she's not here with a sugar-coated plan. She's here with truth bombs and permission slips.She unpacks identity loss, the ache of reinvention, and what it...
2025-07-2032 min
Dtermined AFNadine Muller: From Military Burnout to Multi-Million Dollar MentorIn this episode of Dtermined AF, Alexis sits down with Nadine Muller—a former military nurse turned best-selling author, high-performance mentor, and founder of a multi-million dollar business—to unpack what it really looks like to rebuild from the ashes and reclaim your life on your own damn terms.Nadine opens up about her deeply personal and wildly transformative journey—from surviving a high-pressure military and healthcare career while juggling motherhood and financial strain, to walking through the fire of near-death childbirth, her husband’s mental health crisis, and her father’s decline. Instead of breaking, she got br...
2025-07-061h 05
Dtermined AFMarriage on the Move: How We Work, Travel, and Still Like Each OtherIn this episode of Dtermined AF, Alexis hands the mic to someone who’s seen every side of her journey—her husband, Jed—for their very first on-air conversation. This isn’t just a love story. It’s a full-body, truth-filled deep dive into what it really looks like to build a life and business that defies the rulebook, supports your freedom, and doesn’t cost your relationship.Broadcasting straight from their caravan somewhere in the Aussie outback, Alexis and Jed talk about burnout, brave decisions, and how they flipped the script—trading traditional roles and expectations f...
2025-06-2240 min
Dtermined AFNatural Medicine, Real Entrepreneurship: The Truth Behind the Storefront with Bianca McMahonIn this episode of Dtermined AF, Alexis is joined by Bianca McMahon—owner of the Corner Dispensary, solo mama, and wellness entrepreneur—who shares what it really looks like to turn legacy into a thriving, purpose-driven business.Bianca gets real about the challenges of stepping into entrepreneurship, juggling business and motherhood, and transforming a family-owned shop into a community-centered wellness space. From the early doubts to building multiple revenue streams, she opens up about the importance of confidence, community, and redefining success on her own terms.This convo dives into the often-overlooked truths of r...
2025-06-0853 min
Dtermined AFYour Excuses Won’t Matter When You’re DyingIn this punch-to-the-gut episode of Dtermined AF, Alexis Guttridge delivers the pep talk you didn’t know you needed—straight from your deathbed self.Yep. This one’s a full-body wake-up call straight from your future self. Alexis drops in with a raw, unfiltered deathbed pep talk that’ll shake you out of autopilot and light a fire under the dreams you’ve been delaying.She shares the bold moves she made—building a 7-figure biz by 29, moving across the world for love, starting over with zero backup—and the real regrets that still sting. Because...
2025-05-2511 min
Dtermined AFFrom Model to Entrepreneur: Rhys Uhlich on Purpose, Pivoting, and Building a Creative LifeIn this episode of Dtermined AF, Alexis sits down with Rhys Uhlich—a former primary school teacher turned reality TV star, model, and now founder of Shed House Australia—to talk about what it really looks like to chase passion over predictability. Rhys opens up about his wildly transformative journey, from the highs of winning a modeling competition to the grind of launching a sustainable housing business from the ground up.In this deep and dynamic convo, Rhys shares the pivotal life lessons that shaped his path: embracing failure, trusting your gut, finding presence in the chao...
2025-05-1144 min
Dtermined AFMake the Damn Move: This is How Shit ShiftsIn this fire-filled episode of Dtermined AF, Alexis Guttridge returns from a powerful event with 75 powerhouse business owners—and she’s bringing the heat straight to your ears. Alexis breaks down three pivotal mindset shifts that will help you step into unshakable confidence, get crystal clear on your goals, and finally take action that moves the needle.But this isn’t just about strategy—it’s about alignment. Alexis also leads a powerful guided meditation to help you connect with your future self and visualize the life and business you know you’re meant for. This episode is p...
2025-04-2715 min
Dtermined AFSolo Mum, Double Hustle: Laura Saggers Unfiltered Journey to Pilates PowerhouseIn this episode of Dtermined AF, Alexis sits down with Laura Saggers—a single mom, business owner, and the powerhouse behind a thriving Pilates studio—to talk about the real, unfiltered journey of building a business while raising a child solo. From working for others to launching not just one, but two studios, Laura shares the highs, lows, and everything in between.They dive into the identity shifts that come with motherhood and entrepreneurship, the steep learning curve of year one in business, and what it really takes to show up as your most authentic self in a...
2025-04-131h 02
Dtermined AFAF Aafter Dark Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of IntuitionWelcome to AF After Dark, where the conversation doesn’t stop when the episode ends. These bite-sized, no B.S. chats are here to give you the push you need to find your momentum and take action. If you want more, the full episode is linked in the show notes. But for now, let’s get right into it. In this edition, Tori Packer shares the mantra that keeps her grounded, the mindset shift that changed everything, and a step-by-step breakdown of her DREAM framework—her go-to method for manifesting everything from business success to luxury travel. If you’ve ever...
2025-03-0214 min
Dtermined AFAF After Dark Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering AddictionWelcome to AF After Dark—the unfiltered, off-the-clock bonus chat where we keep things real. This time, Matt Jennings is back, and we’re talking about the myth of overnight success. From weight loss to sobriety to running restaurants, Matt breaks down why there’s no magic fix—just the daily grind, the setbacks, and the choice to keep going. He also shares the mantra he swears by and opens up about what keeps him moving, even when life gets messy. If you’ve ever felt stuck or frustrated with your progress, this one’s for you. The full episode is l...
2025-02-2405 min
Dtermined AFAF After Dark Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without ArmsWelcome to AF After Dark, the no-B.S. bonus segment where the real talk keeps going. In this bite-sized conversation, Kerry-Lee Gockel drops wisdom straight from her grandmother with a mantra that’s guaranteed to light a fire under you. Plus, we dive into disability awareness—how to offer support without overstepping and why the simplest question can make all the difference. This one’s packed with perspective shifts and pure motivation. Want more? The full episode is linked in the show notes. Let’s get into it. Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges in...
2025-02-1604 min
Dtermined AFAF After Dark Exclusive - Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and HealingIn this exclusive bonus episode of AF After Dark, Alexis sits down with Chris to uncover the mantra that has fueled his resilience. From his decades working in Queensland’s coal mines to trekking the Camino, surfing, and pushing past limits in ice baths, Chris shares the habits that keep him determined as fuck. He opens up about meditation, movement, and the importance of self-care—because you can’t give to others if you’re running on empty. Get ready for unfiltered wisdom and practical takeaways to keep your fire burning.If you enjoyed this AF After Da...
2025-02-0907 min
Dtermined AFStop Overthinking & Start Building: The Truth About Going After What You WantIf you've ever felt stuck, second-guessed yourself, or waited for the "perfect" time to start chasing your dreams—this episode is for you. Alexis Gutteridge breaks down the real, messy work behind building a life you actually want, from trusting your gut to asking for big opportunities to pushing through the doubt. No fluff, no excuses—just straight-up strategies, mindset shifts, and a fire under your ass to take action. Confidence doesn’t come before action. It comes from action. Let’s go.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people w...
2025-02-0210 min
Dtermined AFAlexis Unfiltered: Overcoming, Rebuilding, and ThrivingIn a special episode of Dtermined AF, the tables are turned as host Alexis Guttridge becomes the guest, interviewed by her lifelong best friend, Jocelyn Vassos. With over 30 years of friendship, Jocelyn dives deep into Alexis's story of determination, from managing restaurants with celebrity chefs to building a multi-million-dollar business, Alexis reflects on the early days of her career, the leap into entrepreneurship, and the challenges that came with it. She opens up about her struggles with addiction, the fallout that followed, and the process of rebuilding herself from the ground up. Now a highly sought-after business coach and...
2025-01-2649 min
The Vanessa Barrington ShowEpisode 8: Smash Your Creative Limits: 3 Mistakes to Avoid When Pricing Your Artistic Services with Alexis GuttridgeIn this episode, we dive deep into the incredible journey of Alexis Guttridge, a powerhouse entrepreneur transitioning from the US restaurant industry to empowering creatives in Australia.
This is a must-listen for anyone struggling with valuing their work and balancing passion with business!
Key Points:
The shocking truth Alexis unveils about her journey from celebrity chefs to burnout.
An “Eat, Pray, Love” adventure: What really led Alexis from the US to Australia?
Smash the ‘grind’ mindset: Alexis’ game-changing revelation about building a business without sacrificing your soul.
The #1 Pricing Mistake Creatives Make: Are you guilty of...
2025-01-2048 min
Dtermined AFPart Two: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and LongevityStep into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.In this heartfelt two-part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conv...
2024-12-0824 min
Dtermined AFPart One: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and LongevityStep into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.In this heartfelt two part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a...
2024-12-0133 min
Dtermined AFNat Heath: From Temporary Paralysis to Ironman & Empowering First Nations Through TriMobAfter a life-altering injury left him temporarily paralyzed, Nat Heath defied all odds to become an Ironman World Championship athlete. Now, as the founder of TriMob, he’s on a mission to break barriers and bring endurance sports to First Nations communities, fostering strength, resilience, and cultural pride. In this episode of Dtermined AF, Nat shares his journey of courage, transformation, and the powerful impact of sport in empowering individuals and communities. Don’t miss this inspiring conversation!Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and...
2024-11-2446 min
Dtermined AFNo Legs, No Worries: How Sara Shams is Redefining Beauty and Championing Disability AdvocacyIn this empowering episode of Dtermined AF, we sit down with Sara Shams, a bilateral above-knee amputee, model, and disability advocate who’s transforming the conversation around beauty and representation. Growing up in Bangladesh with a disability, Sara faced unique challenges that fueled her drive to challenge narrow beauty standards and fight for visibility as a woman of color with a disability. From navigating her dual identity to breaking into the modeling industry and amplifying marginalised voices, Sara’s journey is one of resilience, self-acceptance, and bold ambition. Tune in for an inspiring conversation that will leave you determined to c...
2024-11-1742 min
Money Mindset Hub113. Doubling revenue & your limitless potential with Alexis GuttridgeIn this episode of the Money Mindset Hub podcast, we welcome seasoned entrepreneur Alexis Guttridge. With over 15 years in the U.S. restaurant industry and the experience of building and selling a multimillion-dollar business, Alexis shares her journey of self-discovery and transformation. Now a coach for creative entrepreneurs, Alexis delves into the profound impact of money mindset on business success, revealing personal breakthroughs and the importance of challenging limiting beliefs. Tune in to explore how aligning your mindset with your financial goals can unlock unprecedented growth.00:14 Meet Alexis Guttridge02:19 The Power of Money Mindset
2024-11-1342 min
Dtermined AFBuilding It’s Cool to Cry: Jack Davis on Transforming Loss into a Mental Health MovementIn this powerful episode of Dtermined AF, we sit down with Jack Davis, founder of It’s Cool to Cry, a mental health-focused clothing brand breaking down emotional stigma. Jack shares his deeply personal journey following the loss of his girlfriend, Elle, to mental illness—a tragedy that inspired him to create a movement of healing and open conversations. Listen as he discusses the challenges of balancing mental health with building a purpose-driven brand, the role of therapy, and how It’s Cool to Cry gives back through charitable donations. Join us for a raw, inspiring conversation on resilience and tu...
2024-11-1052 min
Dtermined AFEmpowering Change: Nartarsha Bamblett on First Nations Leadership, Queen Acknowledgements, and Creating Safe SpacesJoin us on Dtermined AF as Alexis sits down with Nartarsha Bamblett, an extraordinary Indigenous leader, storyteller, and founder of Queen Acknowledgements, whose work bridges cultural wisdom and community empowerment. As a trailblazer in sports and a powerful voice in advocacy, Nartarsha is breaking new ground in Australian society. In this inspiring conversation, she shares her journey through teenage motherhood, confronting systemic bias, and advocating for meaningful Acknowledgement of Country through Queen Acknowledgements. Discover her insights on honoring cultural roots, uplifting First Nations voices, and fostering authentic connection. Don’t miss this compelling episode that celebrates resilience, heritage, and th...
2024-11-0346 min
Dtermined AFHealing Anxiety and Unlocking Potential: Rachel Crethar’s Path from Corporate Life to HypnotherapyIn this inspiring episode of Dtermined AF, Rachel Crethar shares her incredible journey from 16 years in high-pressure advertising to becoming a Clinical Hypnotherapist and RTT Therapist. Rachel opens up about her struggles with postnatal depression, embracing her spiritual side, and overcoming the fear of judgment. She now helps clients worldwide break through anxiety, money blocks, and limiting beliefs. Tune in for Rachel’s insights on personal transformation, trusting your intuition, and learning to own your true self!Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and di...
2024-10-2747 min
Dtermined AFFrom Gang Life to Redemption: Mark Talanoa's Inspiring JourneyIn this episode of Dtermined AF, Alexis sits down with Mark Talanoa to explore his incredible journey from gang life and drugs to redemption and giving back. Once entrenched in a dangerous path that led to his deportation from Australia as a 501, Mark found himself in New Zealand, forced to rebuild his life from scratch. Now, as a devoted father and founder of Road II Redemption and a Charitable Trust, he works with fellow 501 deportees and youth to help them break cycles of negativity and unlock their true potential. Mark shares how his personal struggles shaped his mission to...
2024-10-2049 min
Dtermined AFThe Art of Determination: How Claire Devine Navigated Adversity to Build a Successful Art BusinessIn this episode of Dtermined AF, Claire Devine shares her powerful journey from Brisbane wife and mother of three to the creator of ‘The New Devine’, a booming art business that has become her family’s lifeline during her husband’s illness. Claire opens up about the challenges of becoming the sole provider, the pivotal steps that helped her turn her creative passion into a successful online business, and how she balances running her business while supporting her family. This is an inspiring story of resilience, determination, and the pursuit of passion.Dtermined AF is your no-nonse...
2024-10-1341 min
Dtermined AFAbandoned But Not Broken: Brendon Jon Young’s Journey From Turmoil To Triathlete SuccessIn this episode of Dtermined AF, host Alexis Guttridge talks with Brendon Jon Young, whose inspiring journey takes him from a small town outside of Sydney to global success as a business owner and triathlete. Abandoned by his mother at a young age, Brendon struggled through a difficult path that led to jail. After turning his life around, he dedicated time to helping troubled youth, using his own experiences to guide others. Now competing in triathlons worldwide and running a successful business, Brendon shares his story of overcoming immense adversity and how determination and resilience shaped his life.
2024-10-0624 min
Dtermined AFTori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of IntuitionIn this episode of Dtermined AF, Alexis sits down with Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve...
2024-09-2945 min
Dtermined AFBreaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering AddictionIn this compelling episode of Dtermined AF, host Alexis Guttridge sits down with internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that e...
2024-09-2257 min
Dtermined AFWingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without ArmsMeet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of Dtermined AF, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of poss...
2024-09-1547 min
Dtermined AFRebuilding After the Fall: Crystal Bailey’s Story of Resilience and RenewalIn this powerful episode of Dtermined AF, Alexis sits down with Crystal Bailey, an empowerer of women, stylist, and holistic interior designer who has faced both incredible success and profound hardship. Crystal shares her story of working with top Australian entrepreneurs, landing major TV deals, and achieving significant career milestones—only to lose it all and experience homelessness and mental health struggles. Through raw and honest conversation, Crystal reveals how hitting rock bottom became the turning point for rebuilding her life, rediscovering her faith, and finding balance as a successful designer and devoted mother. This episode is a testament to...
2024-09-0844 min
Dtermined AFFinding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and HealingThis week on Dtermined AF, host Alexis Guttridge introduces us to Chris Bourke, a man whose story exemplifies extraordinary determination in the face of profound loss. After the devastating experience of losing his son, Chris refused to let grief define him. Instead, he channeled his pain into a remarkable 950 km hike through Europe, pushing his physical and mental boundaries every step of the way. Through sheer determination and an unyielding mindset, Chris found strength, healing, and purpose on the trail. His journey is not just about overcoming obstacles but about embracing them as a catalyst for growth. In this...
2024-09-0150 min
Dtermined AFDtermined AF TrailerDtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort...
2024-07-1601 min
Lean In with LylaAlexis Guttridge - Multi million dollar restaurateurIn this episode, business coach and entrepreneur, Alexis Gutteridge, shares her story about her journey through the huge rise and fall and risks of her multi million dollar company. She talks about her high risk life style of alcohol abuse and sex addiction all whilst being in the hospitality industry. Alexis is brave, she is so bold and a straight shooter. She is the mentor you want by your side. This is one inspiring and impactful conversation. Please enjoy! Lyla xCREDITSPablo Pavlovich - Producer Aspley Mazda - P...
2023-11-1051 min
The Let me take a Selfie PodcastEp. 033 - The power of taking a pause w/ Alexis GuttridgeMeditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life.
Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 min...
2022-01-1858 min
What Doesn't Kill Us by Dr Marion PiperAlexis Guttridge on MeditationDear friends, I'm excited for you to meet the amazing Alexis Guttridge from Pause. She's a meditation teacher with an amazing backstory (we go into it in the episode). Alexis is my first guest on What Doesn't Kill Us and the last episode for 2021! Inside this episode, you'll learn 👉🏼Why meditation has been a game changer for Alexis 👉🏼How she changed her relationship to alcohol 👉🏼plus, a small gift at the end (so stick around!). Alexis will be launching the next round of her 8 Week Mindfulness Practice on February 1, 2022, so if you dig her vibe, make sure you book into her program...
2021-12-211h 00
Vibrant Lives PodcastA contemporary take on mindfulness and meditation with Alexis GuttridgeIn this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation and making it accessible and practical in our modern world. She teaches meditation to both businesses and individuals plus she has an excellent meditation library on her website, Pause With Alexis (link below).You can sense how calm and grounded Alexis sounds during our chat but she was not always like that, far from it, in fact! Before finding meditation Alexis lived a fast-paced, hectic life in the hospitality industry where she thrived on long...
2021-04-191h 00
Health Evolution PodcastAlexis GuttridgeToday I am chatting to the super cool Alexis. A New Yorker who shares her incredible Eat Pray Love journey that led her to Melbourne Australia. Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives. She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her own business back in America. A very demanding industry the resu...
2020-06-0300 min