Shows
Health4TheHomiesSoooo What Did I Miss?Lex is back from hiatus, discussing what’s been going on since the last episode aired. We get into topics of setting boundaries for your self, knowing when to pull out of situations and more! We back !!
2021-05-1818 minHealth4TheHomiesThe Mind, Body & Soul Chat (Featuring Bridgette Duncan)On this episode, Lex sits down with Bridgette Duncan who specializes in personal training, Pilates and stretching focusing on guiding black womxn and womxn of color ways to create life long wellness! We discuss the importance of wellness, self care, and disparities that may hinder the black community of achieving wellness.
2021-03-0234 minHealth4TheHomiesEveryone Needs A Break At Some Point...In episode 4, Lex talks about her mini hiatus from life pressures, Texas bizarre winter storm, life after COVID, and much more
2021-02-2326 minHealth4TheHomiesITS BLACK HISTORY MONTH! ❤️💚🖤Today, kicks off the first day of Black history month! In this episode, we discuss black history month and why it’s important, acknowledging our past, highlight those before us who made strives to push the African American community forward, and remembering Cicely Tyson!
2021-02-0214 minHealth4TheHomiesDon’t Play Yourself!We dive into exploring the themes of self efficacy, how to boost it, attempting new goals during a pandemic and more!
2021-01-2614 minHealth4TheHomies2021, Act like you got some sense!Opening season 2, we remember Martin Luther King Jr, and his efforts pushing the black community forward. Also discussed are the issues of black infant and maternal mortality, the storming of the capital, racial health bias, Violence plaguing Los Angeles and unity within the black community.
2021-01-1930 minHealth4TheHomies4 The HomiesWe’ve made it to the last episode of the season! *tears*. Tonight we wrap up final thoughts of the year! Thanking all the Homies for tuning in an listening, always remember that we are more than a podcast it’s a movement!
2020-11-1730 minHealth4TheHomiesWhen Will We Disconnect From The Matrix?Here on episode 9, we discuss the recent protests and violence occurring in Africa and back in Amerikkka in Philadelphia. Joe Biden being the projected winner in the 2020 election, breaking down the social dilemma documentary on Netflix and we also break down the question of if slavery ever really ended and how it is affecting the black community still.
2020-11-1033 minHealth4TheHomiesHealth & Wellness Chat featuring Emory M. Moore Jr!On this episode, I sat down with Emory Moore who is an internationally renowned, multi-certified exercise and movement teacher. We discussed various topics of what holistic health is and what it means, how crucial it is to take care of your body and much more! Follow his website em-arts.info to find more information about his program!
2020-10-2753 minHealth4TheHomiesLet’s Talk About It!On this episode we dive into the protests occurring in Nigeria regarding Ending SARS. We also discuss love in this generation and the importance of self care and making sure to take care of our bodies during this time right now.
2020-10-2037 minHealth4TheHomiesWhere Ya Pride At? (HBCU Edition) featuring Paige HallI brought special guest Paige Hall on to talk all things college. Here we dive into HBCUs and PWIs, the benefits of attending a HBCU, dealing with mental health in college along with many other informative topics! Dedicated to all our high school seniors out there!! We hope this brings a bit of clarity during your college search.
2020-10-131h 32Health4TheHomiesBlack Mental Health Matters (Featuring Dailyn Simmons)In light of mental health awareness week, me and special guest Dailyn, discuss mental health in the black community regarding stigmas, what exactly mental health is and how it affects us as a whole. We also discuss the barriers such as lack of resources, statistics and more.
2020-10-0649 minHealth4TheHomiesGet The Strap!Continuing on with discussing the verdict of Breonna Taylor’s case and riot outbreaks, the Coons, staying safe by all means, health updates, and thoughts about voting
2020-09-2925 minHealth4TheHomies“We Bout Due For That Black Renaissance”Discussing Breonna Taylor’s case, living in quarantine, injustices repeatedly done by the system, Riots/looting, dating during a pandemic and more!
2020-09-2228 minHealth4TheHomiesTHE REVOLUTION IS HEREOn episode 2, we reflect on what’s been happening in the world lately. From insane weather conditions, to environmental racism, vaccine talk, systemic racism and taboo conversations we tend to avoid. We also go into more depth about the beginning of the new revolution
2020-09-1540 min
Health4TheHomiesEveryone AdjustsOn the first of episode of H4H, we discuss Covid 19 pandemic, keeping your immune system up, noticing fake friends, and tips to stay motivated. This episode is dedicated to Mac Miller 🕊special tribute included!
2020-09-0834 min2020-08-3000 min
Rumble StripThey Are Us, Show 7: Work
Both Alexis and Steve were diagnosed with schizophrenia. This is the story about how meaningful, paid work plays a role in their recovery.
Featuring:
Paul Miller, co-coordinator of the Green Mountain Workforce, Washington County Mental Health
Louis Josephson, president and CEO of Brattleboro Retreat
Alexis Kyriak, artist
Steve, culinary worker
This show is part of a seven-part series I produced for Vermont Public Radio called They Are Us, which features personal stories from inside the state’s mental healthcare system.
Comments: Please make a comment or share a story if...
2018-11-2011 min
Let's Voltron: The Official Voltron PodcastVoltron at NYCC Recap - Part 2Biggest Podcast EVER! NYCC Voltron Legendary Defender Panel, Cast Interviews and the Voltron Collective Party, which includes an Interview with Kevin McKeever from the world of Robotech, Bob Koplar from WEP, and Voltron Superfans! Also, an interview with Brandon Schoolhouse, CEO of Han Cholo, Contests, Listener Emails, Power Rangers Megazord vs. Voltron, Voltron Pumpkin Stencils, Voltron Fan Spotlight and more! Over 20 Interviews in all!
Let's start with the Voltron Legendary Defender Season 2 Preview Panel! We saw Episode 2 of Season 2, "The Depths", in which Lance and Hunk fall into an adventure on an underwater world, full of Mermaids...
2016-10-242h 47