Shows
The ALL NEW Big Wakeup Call with Ryan GatenbyJonathan McHughSend us a textJonathan McHugh is the director of a new documentary, “Long Live Rock: Celebrate the Chaos,” now available on demand. (From 3-12-21)Jonathan McHugh has been producing, directing and music supervising films and TV for decades. He has produced over 35 films and TV shows, music supervised over 75 films and produced many gold, platinum, Emmy and Oscar-nominated film and TV show soundtracks. McHugh has produced quality content while working at great companies like New Line Cinema/ Warner Brothers films, as well as Universal Records and Sony Records. As a director, McHugh...2025-06-1209 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 76. Are you making the changes in your life that you want?Do you feel you need to make changes in your life, however they just don't happen? Do wish life was different and get frustrated with yourself?
Welcome to episode 76
On this podcast, we share some big changes that we have made. Kerry has stopped doing something! Ali has finally gone for it!
We also have a big announcement at the end of this podcast.
With you in mind
Kerry & Ali
JOIN ALI'S MEMBERSHIP TODAY - CLICK THE LINK FOR A FREE TRIAL
https://d...2025-02-0631 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.75. Are you fed up with nothing changing - make this year different!Do you feel you have high hopes each New Year and nothing changes? Do wish life was different, but you don't know where to start? You are not alone!
Welcome to episode 75
On this podcast, we share 6 tips on how to make 2025 a great year, plus a bonus tip at the end of the podcast. Kerry has a goal that Ali is shocked at! Ali is bring what worked last year into this year and leaving what doesn't behind!
Our tips for this year will make a massive difference to your life.
2025-01-0228 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 74. Do you feel you always have to be the strong for others?Do you feel you have to be the strong one? Do you find people rely on you and you don’t get time for yourself? We get you, as that is how we can feel too.
Welcome to episode 74
On this podcast, we share how we feel like we have to be strong in our lives. Kerry is the fixer in her boy's lives! Ali has family members who rely on her and sometimes it feels she doesn’t have a choice not to be strong.
If you feel you have to be in c...2024-11-0724 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.EP. 73. Having mental sharpness and growth in midlifeDo you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow.
Welcome to episode 73
On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised.
Whether you want your mind to...2024-10-0318 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.EP. 72. Are you drifting in life? Isn't it time to take action?Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action.
Welcome to episode 72
On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventure in her business, and the days are drifting by without putting her plans into action! Ali has been saying fo...2024-09-0532 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 71. Do you feel you don’t get ‘me time’ in midlife?Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out!
Welcome to episode 71
On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a mo...2024-08-0322 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.70. What advice would you give your younger self!Do you ever wish you could have told your younger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice!
Welcome to episode 70
On this podcast, we share 5 things we would have loved to have known when we were younger. Kerry would have loved to have known how beautiful she was inside and out when she was younger, instead of feeling not enough. Ali wished she knew that confidence o...2024-07-0429 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 69. Courageous Midlife: Turning fear into fuelDo you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!
Welcome to episode 69
On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a bungee jump. Ali wanted to run the other way when faced with a firewalk. How d...2024-06-0619 min
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious ProfessionalsSelf Confidence and Owning Your Confidence with Ali GatenbyToday I welcome Ali onto the show where we talk about self confidence and owning yourself and your confidence.
For more from Ali see below:
Ali has a membership called Bliss Beyond Borders. She is offering a 7 day trial for just £1 www.blissbeyondborders.com2024-05-2421 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 68. What are you focusing on as you are getting older?Have you ever thought about how you feel about getting older? Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.
Welcome to episode 68
On this podcast, we share our pros and cons of getting older, with a few giggles on the way! Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the power in 'no' the older she gets!
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/BlissBeyondBorders
...2024-05-0219 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 67. The labels we wear and how they shape us!Have you ever thought about the labels you use to describe who you are? How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them!
Welcome to episode 67
On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found empowering. Ali talks about how powerful labels are, and if we focus on the labels we have now and t...2024-04-0427 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.66. Do you love yourself?We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?
Welcome to episode 66
On this podcast, we share how we feel about ourselves. Kerry has learnt to love herself and live with purpose. Ali has struggled in the past with loving herself and self-worth in the past, however, a technique we discuss in this podcast has really made a difference.
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb
Our next podcast will be on...2024-03-0721 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.65. Do you want to feel physically stong in your midlife?Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it? Do you feel physically strong?
Welcome to episode 65
On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can’t think of anything more boring when it comes to fitness. Even though we all know it is a good thing to do as we age, it doesn’t mean...2024-02-0122 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 64. If you want to achieve your New Year’s resolutions, you’ve got to listen to this!Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you into the new year and gives you a platform to follow through with your New Year's resolutions.
Welcome to episode 64
On this podcast, we share what we do before setting our New Year's resolutions. Once you try this you will never start your New Year in the same way!
Find out what...2024-01-0425 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 63. The surprising truth about self-sabotage revealedHave you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you are getting fed up with your own voice?
Welcome to episode 63
On this podcast, we discuss how we really want to make some changes in our lives, however, we just don't seem to get around to them! Ali desperately wants to improve her beauty routine. Kerry finds that even with the biggest intent, running around the b...2023-12-0715 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 62. What makes you feel great about your midlife. We reveal what enhances ours!Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose?
Welcome to episode 62
On this podcast, we discuss the 3 habits that make us feel good about ourselves and our midlife. Ali definitely loves to learn and grow, and she is always learning. Kerry finds that her beauty regime makes her feel good on the inside as well as the outside!
Find out what our 3 main habits are that we just can't live without...2023-11-0219 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 61. Do you dread or thrive on confrontation?Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really thought about it before?
Welcome to episode 61
On this podcast we discuss how we feel about confrontation. Ali definitely doesn't shy away from confrontation and sees it as just another way of communication. Kerry finds confrontation difficult and would agree just to get out of the situation!
Find out our...2023-10-0525 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 60. Do you get jealous? How do you deal with it?Do you get jealous? Do you want what other people have? We can all feel jealous from time to time, but how do you deal with it? We both both have moments when the green eyed monster appears in our lives!
Welcome to episode 60
On this podcast we discuss feelings of jealousy. Ali likes to use jealousy to motivate herself to achieve what she wants in life. Kerry finds that going on social media creates jealousy in her life.
Whether you have the odd moment of jealousy or you are finding that you ar...2023-09-0720 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 59. Do you think what you want in life is impossible? You’ve got to listen to this!Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible!
Welcome to episode 59
On this podcast we discuss what we got out of Tony Robbins UPW event last month. Kerry always felt that she didn't have enough time, not anymore! Ali found her excuses were...2023-08-0323 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.58. It’s never too late to learn and grow!Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners!
Welcome to episode 58
On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition!
Whether you love learning and growing or haven't...2023-07-0621 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 57. It’s going to be a good day!How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?
Welcome to episode 57
On this podcast we discuss what we put into practice every morning to make sure it’s going to be a good day, well good to start with!! Kerry always tells herself that it’s going to be a great day and has to have her to do list, she loves a good...2023-06-0116 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.56. How role models can dramatically improve your midlifeHave you ever had a role model? Role models can take your life further faster and make it more successful!
Welcome to episode 56
On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men!
However, we both agree we wouldn't be where we are now if it wasn't for our role models!
Our next podcast will be on 1st June, speak to you then!
2023-05-0418 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 55. To have grey hair or not to have grey hair, that is the question!How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older?
Welcome to episode 55
On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment.
...2023-04-0619 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.54.How do you feel about aging? Love it or hate it, it’s happening!How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life?
Welcome to episode 54
On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.
Remember you are never going to be as young as you are today, so enjoy it!
Our next podcast will be on 6th April, speak to...2023-03-0224 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 53. Do you feel you are stuck in a rut?How's your year going so far? Do you feel that everyday is the same as the last?
Welcome to episode 53
On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.
Find out more by listening to this months podcast.
Our next podcast will be on 2nd March, speak to you then!
2023-02-0220 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 52. This is why we always achieve our New Year’s Resolutions! Try it for yourself.Happy New Year. We hope 2023 will be your best year yet!
Welcome to episode 52
On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on.
Find out more by listening to this months podcast.
Our...2023-01-0518 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 51. In 2022 you really have achieved so much more than you realise!Do you feel you haven't achieved much in 2022? Well maybe you need to think again!
That's exactly what we've done in this podcast.
Welcome to episode 51
On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 2022! Ali is very proud and excited that she has qualified as an Elite Neuroencoding Specialist.
Find out more by listening to this months podcast.2022-12-0119 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 50. What do you do to escape from reality?How do you feel you need to escape from reality?
Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time.
How do you to escape?
Welcome to episode 50
On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has a good for you escape and a not so...2022-11-0318 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 49. How do you cope with the change of seasons?How do you feel about the changing seasons?
Do you prefer the spring/summer or autumn/winter?
Do you find it hard to cope in the winter?
Welcome to episode 49
On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the new season.
Find out more by listening to this months podcast.
O...2022-10-0617 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 48. Do you fear failing? Maybe it’s time to embrace it!How do you feel about failing?
Do you prefer not to do something at all, rather than fail?
Do you feel ashamed when you fail?
Welcome to episode 48
On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of growth and moving forwards in life. Ok short-term it may not feel good...2022-09-0123 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 47. Change happens whether you like it or not! Do you fear change?Does change fear you with fear and dread?
Are you snuggling with a change that has happened in your life?
Whether you like it or fear it, everything changes!
Welcome to episode 47
On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how...2022-08-0425 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.46.Why do we have the need to control? Are you a control freak too?Do you believe that if you are not in charge it will not get done?
Can only 'you' do what needs to be done at the standard required?
Do you have a tendency to take over?
Welcome to episode 46
On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us.
Find out why and see control from a different angle.
2022-07-0723 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 45. Halftime Check-in. How is your year going?Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions?
Welcome to episode 45
On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did...2022-06-0220 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 44. We do this every month and it’s been life changing. You’ve got to try it!Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!
Welcome to episode 44
On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued? Then listen to this podcast, you will be surprised at how easy and fun this is!
Our next podcast will be...2022-05-0515 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 43. Do you feel your loved ones don’t really understand what you are saying?Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you?
Welcome to episode 43
On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home!
Find out why this happens and how you can improve your communication.
Our next podcast will be on 5th May, speak to you then!
With you in mind
Kerry & Ali
Follow us on i...2022-04-0714 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 42. Do you have balance in your life?Do you have balance in your life? Most women we speak to feel they don't!
It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives.
This month we are talking how we have found more balance in our lives.
Welcome to episode 42
On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day. 2022-03-0317 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 41. Do you wish you were more confident?Do you lack confidence? Do you see the women around you as more confident than you?
This month we are talking confidence.
Welcome to episode 41
On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence.
Here is the link to your FREE guide 'Improve your confidence in 14 days' - https://desire-for-change-26477887.hubspotpagebuilder.eu/confidence-guide
You can build your confidence and go for what you want in life!
Our next podcast will be on 3r...2022-02-0323 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 40. How to set goals for your best year yet!We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022.
Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that.
Whether you are someone who sets goals or not, this podcast is for you!
Welcome to episode 40
On this podcast we discuss how to set your goals and work towards them. We have our o...2022-01-0622 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 39. Have you really acknowledged everything you have achieved this year?Isn't it strange that when someone we know achieves something we acknowledge their achievement and congratulate them! However, when we are successful, it can just pass us by and we do not even acknowledge our achievement.
Welcome to episode 39
On this podcast we discuss how we have missed some of our major achievements this year. Kerry was shocked on how much she was not aware of her successes in 2021. Even though Ali has a page in her journal for her achievements, she still missed some of her smaller achievements, which she had forgotten about.
I...2021-12-0216 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 38. Christmas is a month away! How organised are you?Oh my goodness Christmas is only one month away! Are you starting to get organised? Maybe you are starting to panic? Do you end up doing it all?
Welcome to episode 38
On this podcast we discuss how organised we are now it is only a month until Christmas Day. Kerry has a great app that helps buy presents for the family, it's fun and cuts down a lot of expensive family presents. Ali has a card secret that is a tradition in her home, and it helps the environment too!
Whether you have to...2021-11-2517 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 37 Do you like a good moan? What type of moaner are you?Do you love to have a good moan, or do you hate moaning? Do you find it therapeutic or draining?
Welcome to episode 37
On this podcast we talk about having a good moan. Kerry hates moaning, well unless she is talking to Ali - haha! Ali believes there are two types of moaning, so which one do you do?
We talk about how moaning affects ourselves and the people around us. We all do it, so what type of moaner are you?
We hope you enjoy our little moan, sorry I...2021-11-1814 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 36. Do you feel pressure to look good at Christmas?Have you started to take action to look good at Christmas? Do you feel pressure to look amazing when you go to Christmas events and on Christmas Day? Do you just not bother now?
Welcome to episode 36
On this podcast we discuss looking good around Christmas time. Is it harder now you are getting older? Kerry loves glamming up for Christmas. She is helping all her clients get ready for the big day and she cannot wait to do the same. Even though Ali is always the cook on Christmas Day, she feels it's a...2021-11-1115 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 35. Does the Autumn and Winter affect your mood or is it your favourite time of year?Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health? Maybe you are someone who loves this time of year and enjoys what the season brings?
Welcome to episode 35
On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things she loves. Whereas Ali adapts to the weather and makes the shorter days work for her.
Whether you love or hate th...2021-11-0417 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 34. It‘s that spooky time of the year, it‘s Halloween! Do you love it or hate it?When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expensive and full of sugar!
Welcome to episode 34
On this podcast we talk about Halloween. Kerry loves it, well unless she has to dress up - haha! Kerry and her boys love the atmosphere where they live and everyone takes part. Ali feels it is very commercialised now and nobody seems to know w...2021-10-2813 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 33. Do you love date nights or is it something you just don‘t do? We have mixed views!Do you and your partner go on date nights?
Is it something you love to do or does it fill you with dread?
Welcome to episode 33
On this podcast we discuss what we think of date nights!
Kerry feels she is too busy to go on a date with her husband and anyway, what would she talk about! Ali believes that date nights are important and even after nearly 35 years of marriage, still goes on a date with her husband. Find out about how we view date nights and if Kerry cha...2021-10-2116 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.32. You‘ve got to try personal shopping. We did and loved it!Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is great!
Welcome to episode 32
On this podcast we talk about our recent personal shopping experience. Ali has booked a personal shopper a few times in the past and finds it really helps having a professional opinion. This was Kerry's first time and she found a perfect outfit for her 50th birthday celebrations.
Find out more about our experience, and if y...2021-10-1413 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 31. The power of affirmations and ‘I am‘ statements.Have you discovered the power of affirmations and 'I am' statements?
Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life?
Welcome to episode 31
Our minds are like sponges and what we tell ourselves our minds take on board. This is why affirmations and 'I am' statements are so powerful.
On this podcast Kerry talks about how she reminds herself of her 'I am' statements and how she uses affirmations. Ali has a morning routine that include affirmations and 'I am...2021-10-0716 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 30. Feel the fear and do it anyway! How we celebrated Kerry‘s 50th birthday.Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here!
Welcome to episode 30
On this podcast we talk about how we celebrated Kerry's 50th birthday. After our episode about adventure (episode 19) we decided to something that was adventurous and pushed us out of our comfort zone. Therefore we did the longest zip wire in England at Bluewater in Kent. It was definitely a thrill.
We also had to face our fears and do it anyway, which...2021-09-3012 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!What do you do if you wake up in a bad mood?
Do you fight it, wallow in it or just let it be?
Welcome to episode 29
Kerry woke up the other day in a bad mood due to having an emotive dream. She then found she couldn't shift her low mood all day! On this podcast we discuss how we can choose our mood as we wake up and stay in that good mood all day.
Kerry doesn't normally wake up in such a low mood and found she couldn't s...2021-09-2315 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 28. Are you struggling with your child starting school or leaving for University? How do women deal with the heartbreak?Has your child just started school?
Is your child just started secondary school?
Are you heartbroken now your child has moved out, to go to University or start work?
Welcome to episode 28
On this podcast we discuss how emotive it is as your child or children go to school for the first time or leave home for university or to start work. Kerry found it easy when here children went to school for the first time as she had her business to focus on. However, now her eldest is in his l...2021-09-1622 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.EP. 27. Do you worry about what people think about you? Does it affect how you feel about yourself?Does it worry you what other people think about you?
Do you act in a certain way that is not totally authentic to you, as you don't want people to either dislike you or think badly of you?
Welcome to episode 27
On this podcast we discuss how we feel about what other people think about us!
Kerry still worries what people think of her, however not to the same extent she used to. Even though Ali was a nervous child with not much self-esteem, she has not really cared about what pe...2021-09-0918 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 26. Do you have a clear vision for your future? If you don‘t have you created a vision board?Do you ever think about what your future will look like? How often do your dreams come true? Have you ever used a vision board?
Welcome to episode 26
We can not believe we have been doing our podcast for 6 months! It has been so much fun (and something we had on our vision boards)! Thank you so much for all your support.
On this podcast we talk about vision boards. Kerry talks about how her vision board is lists and answers to some interesting questions in her Legend Planner (see below). Ali has multip...2021-09-0221 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 25. How‘s your memory? Do you feel it is getting worse as you age?Do you find your memory is not as good as it used to be? Do you find you are forgetting things more than you used to? Do you blame the menopause, being busy or your age? It seems to be a hot topic as we going into our 40's,50's and 60's!
Welcome to episode 25
On this podcast we talk about how good or bad our memory is and share six top tips about how you can improve your memory. Kerry talks about how hers is worse than it used to be, however she is n...2021-08-2620 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 24. Are you really happy? Who have you put in charge of your happiness?Do you feel you are happy in your life?
Do you feel you are in control of your own happiness?
Welcome to episode 24
On this podcast we discuss happiness and what happiness is!
Kerry feels happiness comes from within and the world around us. Ali believes that it comes mainly from within and is linked to who we believe we are, our purpose and feeling grateful. Find out about how we view happiness in our lives and our tips about how you can feel happier.
We believe we can all...2021-08-1919 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.23. Are you scared of taking the first step into something different in your life? Taking a step into the unknown can be easy!At any stage of life taking the first step into something new can be scary, however as we get older it can feel even more difficult. Do you want to do something different, but the fear is holding you back? Are you a woman who has been planning a new event in their life, however the first step seems so difficult?
Welcome to episode 23
On this podcast we talk about taking the first step into change. Kerry and Ali both share how they have had times in their lives that it has taken literally taken y...2021-08-1214 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 22. Are you loosing your confidence as you are getting older? Alternatively, are you now finding your confidence & feeling amazing? Either way this episode is for you!As you are getting older is your confidence at an all time high or is it at an all time low? Do you see other women around you looking so confident, whereas for you it feels impossible? Are you a woman who feels your confidence is growing each each and you really do not care what other people think anymore?
Welcome to episode 22
On this podcast we talk about confidence as we age. Kerry shares how her confidence has grown over the years and she has gone from a women that would fear a social e...2021-08-0518 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 21. How organised are you? We share some of our top tips.Are you organised or does it seem alien to you? Do you wonder how some women seem to be so organised? Maybe you are organised in some areas of your life, but not in others!
Welcome to episode 21
On this podcast we talk about how being organised can make your life easier. Kerry shares how she is organised around work, but struggles in other areas of her life! Ali talks about how organised she is, which was probably a learnt behaviour from her parents when she was younger.
We talk about our experiences...2021-07-2915 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 20. Do you dislike your flabby upper arms, your bye-bye arms, your bingo wings? Well you are not alone!Do you hate how your upper arms look? Do you see it as a sign of ageing? Are you one of the lucky 25% that it's not an issue?
Welcome to episode 20
On this podcast we talk about how we both see our bingo wings (flabby upper arms). Kerry definitely has an issue with her upper arms and would take drastic action if she could! Ali didn't realise that her upper arms were not as toned as they used to be until Kerry pointed out the issue!! (What are friends for - haha!)
We...2021-07-2215 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep. 19. Do you crave adventure? What does adventure actually mean to you?Has going through lockdown and living with Covid restrictions made you want a more adventurous life? Do you yearn to travel to exotic places or push yourself out of your comfort zone? Maybe you are not adventorous at all?
Welcome to episode 19
On this podcast we talk about how we both see adventure. Kerry is definitely a thrill seeker and loves how it makes her feel. Ali didn't think she was that adventurous, however managed to write a long list of adventures she would like to do. We definitely see adventure differently!
We al...2021-07-1521 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 18. Do you feel your partner speaks another language? We love Gary Chapman's The 5 love languages.Do you feel that you are talking a different language to your partner? Do you feel you do 'everything' for them and don't get the same in return? Maybe you feel you do speak the same language, but know your relationship could be even better.
Welcome to episode 18
On this podcast we talk about a book we have both just listened to - The 5 love languages by Gary Chapman. Even though we have both been married for some time, we both loved this book and wanted to share it with you. Kerry is shocked at t...2021-07-0819 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 17. Do you want more time? Have you heard of N.E.T. time? We love it!Do you feel there are not enough hours in a day? Do you have time to listen to music, catch up on your favourite programmes or learn and grow? Have you heard of N.E.T. time (no extra time), we love it? Maybe you use N.E.T. time already without realising it and would love to know how to use it more.
Welcome to episode 17
On this podcast we talk about N.E.T. time. Kerry shares how she uses N.E.T. time while driving, she can't imagine driving without it! Ali r...2021-07-0116 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 16. Do you have a hobby? If you don't are you missing out?Do you have a hobby or hobbies that you love to do? Have you always had different hobbies? Do you feel you don't have time for a hobby or never had hobby? Maybe you don't think you have a hobby, but actually you do!!
Welcome to episode 16
On this podcast we talk about hobbies. Kerry shares how she doesn't have any hobbies, or does she? Ali reveals her long list of hobbies and how they have changed over the years. Do you have any hobbies that you love to spend time doing?
We tal...2021-06-2416 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!
It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes.
Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so, this podcast is for you!l
Welcome to episode 15
On this podcast we talk about how we are g...2021-06-1716 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 14. Do you give yourself 'me' time? Find out how we have made more time for ourselves!Do you feel you never have any time for yourself?
Do you want more 'me' time?
Welcome to episode 14
On this podcast we discuss how we have made more time for ourselves.
Kerry has found that her Personal Training has turned into an unexpected 'me' time. Ali has found that her study time and reading books that helps her and her clients grow is her 'me' time. Find out about our top 3 tips that we have put into practice that has helped us find more time for ourselves.
We beli...2021-06-1020 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!Do you find you are praising everyone else and putting yourself down? Do you acknowledge what other people accomplish and hardly notice your achievements? Well, you are definitely not alone!
Welcome to episode 13
On this podcast we both share what we have learnt about being proud and praising ourselves. Kerry talks about how she has learnt to be proud about being a Mum and how to praise herself in this role. Ali has learnt to be proud of what she has accomplished as a Life Coach and hypnotherapist and can now praise herself for what sh...2021-06-0321 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 12. Do you feel stuck in life? Don't let the stories you tell yourself hold you back. We've changed, so can you!
Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed? Have you ever thought you are unable of do something that others seem to do easily?
Welcome to episode 12
On this podcast we both share two stories that we used to tell ourselves that held us back and stopped us living our lives. One of Kerry's stories was about how everyone saw her as different due to how tall she was against her fri...2021-05-2722 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 11. Help! I'm a pleaser and forget about pleasing myself.
Are you a pleaser for everyone else and forget about yourself? Have you ever thought if I don't say yes then they won't love me anymore?
Welcome to episode 11
On this podcast we talk about how easy it is to become a pleaser in life. Kerry finds it really hard to say no and will say yes for an easy life. Ali from an early age learnt to be a pleaser from her Mum being a pleaser.
We talk about what we are doing to start to put ourselves in the fr...2021-05-2018 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.10. Do you want to make a lifestyle change? Find out how we are getting on with ours!
Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l
Welcome to episode 10
On this podcast we talk about a new lifestyle change we started at the beginning of May . Ali decided she is eating far too much chocolate and wants to stop eating refined sugar. Kerry wanted to get super fit and strong, and has started personal training sessions. Find out how we are g...2021-05-1321 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep.9. Don't fear change as you get older. We've changed, so can you!Do you wish your life was different? Do you think you have left it too late and are now too old to change?
Welcome to episode 9
On this podcast we discuss how much we have change since our 40's. If Kerry had not made some big and scary changes in her 40's she wouldn't have her two gorgeous boys and her great work life balance. Ali had a massive loss at 40 and it was the driver for a huge life change and took her life in a completely different direction. She has grown and changed more...2021-05-0622 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 8. Would you have plastic surgery?Have you every thought about having plastic surgery? Do you feel your face and body are moving southward?
Welcome to episode 8
On this podcast we discuss plastic surgery. If Kerry had the money she would definitely go mad and have a lot of plastic surgery! Whereas Ali has a completely different view of plastic surgery. However, is Kerry's influence going to get Ali to dabble into having anything done? Find out more in this weeks episode.
Do you think you would have any plastic surgery? Would you feel better about yourself if you w...2021-04-2920 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 7. Are you addicted to mobile phones and social media?Is your mobile phone like a third arm? Do you find you are addicted to social media? Do you hate social media?
Welcome to episode 7
On this podcast we discuss our mobile phones and social media. Are you like Kerry and ban mobile phones at the dinner table? Do you agree with Ali and feel social media can be helpful, but at the same time harmful?
Do you think our phones and social media affect our lives in a good way or a bad way? Find out what Ali does to her husbands t...2021-04-2221 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 6. Do you find it hard to sleep? You are not alone.Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am?
Welcome to episode 6
On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep?
On this podcast we talk about small changes you can make that can make a big different to how you sleep.
The meditation mentioned are:
Singing bowls
Ali's meditation downloads are on her FREE...2021-04-1525 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 5. Are you struggling with the menopause too?Are you going through the menopause like Kerry or are you post menopausal like Ali?
Welcome to episode 5
On this podcast we discuss the menopause and how Kerry is coping being peri-menopause . Also how Ali is feeling now she is post menopausal.
Are you suffering with the symptoms of the menopause? Do you find your partner just doesn't understand what you are going through?
Find out what what can help your symptoms in Ali's great eBook.
Ali's ebook is available on Amazon - https://www.amazon.co.uk/NO-SWEAT-MENOPAUSE-Ali-Gatenby-ebook/d...2021-04-0826 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 4. Do your clothes still make you feel sexy and confident?Do you still feel sexy and confident in your clothes?
Welcome to episode 4
On this podcast we discuss how we feel about clothes and fashion as we are getting older. We also talk about how lockdown has affected how we dress and what we think about each others style.
Do you still love what you wear? Do you feel it's time to relook at your wardrobe?
Find out about what changes we need to make to our clothes to feel more sexy and confident!
With you in mind.
2021-04-0124 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 3. How do you feel about exercise as you are getting older?How do you feel about exercise as you are getting older?
Welcome to episode 3
On this podcast we discuss our history with exercise and how we feel about exercising now we are getting older.
Do you love or hate exercise? Do know the best types of exercise for women 40+?
Find out how we keep fit!
With you in mind
Kerry & Ali
Follow us on instagram
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Join u...2021-03-2516 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 2. We are coming out of lockdown, what will be your new 'normal'?How do you feel about coming out of lockdown?
Welcome to episode 2.
On this podcast we discuss that in the UK we are starting to come out of lockdown.
We talk about how we are feeling about going into the new 'normal.' How lockdown has effected us, and how it's changed us going forward.
Do you fear coming out of lockdown, or are you biting at the bit and can't wait to do what you love? Find out what we are going to do first!
Stay safe and k...2021-03-1822 min
Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.Ep 1. Do you see your next big birthday as something to celebrate or to try to forget?Do you dread your next big birthday? Are you a women in your 40's, 50's, 60's and beyond? Then this episode is for you!
Hi & welcome to our first podcast. Today we discuss how we feel about turning 50. Kerry is 50 in a few months and shares how she is feeling as it gets nearer. Ali turned 54 a couple of months ago and talks about how she felt when she turned 50.
Why grow older gracefully, when you can have a youthful mindset and live your life on your terms!
With you in mind
...2021-03-1122 min
Becoming MenopoisedBecoming Menopoised with Ali Hendry - Menopause and the C WordAli Hendry makes people gasp in more ways than one – this episode is packed with insight, support and advice from her as an expert in the field of menopause and communication. Ali works as a corporate trainer and coach in public, private, voluntary and military organisations, as well as working with couples on relationship issues, most recently showcased by Chanel 5's Lesbian Guide to Straight Sex; which is not as salacious as it sounds - encompassing very rude words beginning with C, such as communication, connection and talking with couples about how they can actively improve th...2021-01-0522 min